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Coolrunner 14 PCS Resistance Bands Set, Exercise Tubes, 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap, Elastic Exercise Bands for Men Women – up to 150lbs

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Price: $29.99
(as of Dec 10, 2025 13:25:46 UTC – Details)

From the brand

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We Are Young And Wild Explorers

Coolrunner is a main business Sports & Outdoors products brand, founded in 2015. Creating a high-quality product is our belief, we will provide customers with better products and better services.

We have a complete and scientific quality management system

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14PCS PREMIUM RESISTANCE BANDS SET – Includes 5 metal clip resistance tube bands: Red (20lbs), Gray (25lbs), Blue (30lbs), Yellow (35lbs), Black (40lbs); 4 high-density foam handles, 2 ankle straps, 2 door anchors, 1 carrying bag.
ANTI-SNAP DOUBLE PROTECTION – Workout bands are made of the highest quality and 100% natural latex with high elasticity, and built with protective nylon sleeves which prevent the resistance tube from being damaged and aging to provide maximum resistance and give you the best fitness experience. All bands are 55”(4.6FT) in length, with a maximum stretch of 148”(12.3FT).
COMBINABLE RESISTANCE FOR ANY FITNESS LEVEL – Our exercise bands are color-coded and individually labeled. The metal carabiner on the band can be used alone or stacked in any combination to achieve your optimal resistance level from 20 lbs to a maximum of 150 lbs.
YOUR PERSONAL GYM & PROFESSIONAL WORKOUT GUIDE- The nylon resistance band set comes with a professional workout guide e-book, which contains abs, arms, legs, chest, back, and shoulders 6 parts with a total of 44 movements and a recommended workout routine(Our workout guide is animated by GIF images, so it is easier for you to master the movement). With our bands, you can turn any place into your personal gym and exercise anywhere and anytime you want whether you’re at the home, or on travel.
All of the handles, ankle straps, and door anchors are added with high-density foam, giving you a soft and comfortable feeling. A bigger head door anchor can be more convenient and safer, totally free your worry about slipping out during exercise, and the durable nylon ankle straps easily adjust to fit the ankle or wrist and foot.

Customers say

Customers find these resistance bands well-made and great for home workouts, offering good value for money. They appreciate the door frame anchors and protective nylon covering over the bands. The durability receives mixed feedback – while some find them durable, others report the 40lbs band snapping. The range of motion could be better, and the material protection receives mixed reviews.

After losing NIH support, cancer researcher struggles to keep lab open : Shots

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Joan Brugge, Ph.D., in her office at Harvard Medical School. “I can’t stop just because of these hardships that we’re facing now,” Brugge says. “We all need to work hard to make a difference for cancer patients and their families. It affects everyone.”

Robin Lubbock/WBUR


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Robin Lubbock/WBUR

Inside a cancer research laboratory on the campus of Harvard Medical School, two dozen small jars with pink plastic lids sit on a metal counter. Inside these humble-looking jars is the core of Joan Brugge’s current multiyear research project.

Brugge lifts up one of the jars and gazes at it with reverence. Each jar holds samples of breast tissue donated by patients after undergoing a tissue biopsy or breast surgery — samples that may reveal a new way to prevent breast cancer.

Brugge and her research team have analyzed the cell structure of more than 100 samples.

Using high-powered microscopes and complex computer algorithms, they diagram each stage in the development of breast cancer: from the first sign of cell mutation to the formation of tiny clusters, well before they are large enough to be considered tumors.

Their quest is to prevent breast cancer, a disease that afflicts roughly 1 in 8 U.S. women, as well as some men. Their ultimate goal is to relieve the pain, suffering and risk of death that accompany this disease. And their painstaking work, unspooling across six years of the seven-year, $7 million federal grant, has yielded results.

In late 2024, Brugge and her colleagues identified specific cells in breast tissue that contain the genetic seeds of breast tumors.

And they discovered that these “seed cells” are surprisingly common. In fact, they are present in the normal, healthy tissue of every breast sample her lab has examined, Brugge says, including samples from patients who’ve never had breast cancer but had surgery for other reasons such as breast reduction or a biopsy that was benign.

Joan Brugge holds some samples of breast tissue that are in a jar with a pink plastic lid.

Joan Brugge holds some samples of breast tissue that are part of a multiyear research project at Harvard Medical School and funded by a grant from the National Cancer Institute.

Robin Lubbock/WBUR


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The next research challenge for Brugge’s lab is clear: find ways to detect, isolate and terminate the mutant cells before they have a chance to spread and form tumors.

“I’m excited about what we’re doing right now,” Brugge says. “I think we could make a difference, so I don’t want to stop.”

But this year, work in Brugge’s lab slowed way, way down. In April, her $7 million breast cancer research grant from the National Cancer Institute at the National Institutes of Health (NIH) was frozen, along with virtually all federal money awarded to Harvard researchers.

The Trump administration said it was withholding the funds over the university’s handling of antisemitism on campus.

Some members of Brugge’s lab staff lost federal fellowships that funded their work. Brugge told others funded through the NIH grant that she couldn’t guarantee their salaries. In all, Brugge lost seven of her 18 lab employees.

In September, the funding flow for the NIH grant was restored. But in the intervening months, the Trump administration said Brugge and other Harvard researchers weren’t allowed to apply for the next round of multiyear grants.

A federal judge lifted that ban, but Brugge had missed the deadline to apply for renewal. So her current funding will end in August.

Standing in front of a computer monitor and pointing to a medical image on its screen, Joan Brugge discusses an image from a gene-testing experiment with a colleague at her lab at Harvard Medical School. The colleague is standing on the left side of the frame and is wearing a white lab coat.

Joan Brugge discusses an image from a gene-testing experiment with a colleague at her lab at Harvard Medical School.

Robin Lubbock/WBUR


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Brugge scrambled to secure private funding from foundations and philanthropists. She was then able to reinstate two positions for at least a year — but job applicants are wary.

Across the United States, the future of federal funding for cancer research is uncertain.

President Trump has proposed cutting the NIH budget by nearly 40% in 2026, the current fiscal year.

In a budget message, the White House said the “NIH has broken the trust of the American people with wasteful spending, misleading information, risky research, and the promotion of dangerous ideologies that undermine public health.”

But Congress has other plans: The House budget plan includes a $48 million increase, which would bring the NIH budget to $46.9 billion. The Senate plan would add $400 million, including an additional $150 million for cancer research.

But differences among all the proposed budgets remain unresolved.

A graphic on a laptop screen shows the three steps of breast tumor progression. Joan Brugge's finger points to the graphic as she explains the steps.

Joan Brugge uses a graphic to explain the three steps of breast tumor progression.

Robin Lubbock/WBUR


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In the meantime, advocates like Mark Fleury with the American Cancer Society are reminding lawmakers that federally funded research is one reason the cancer death rate has declined 34% since the early 1990s and that some of the credit for that goes to federally funded research advances.

“But we still have an incredible ways to go before we can say that we’ve changed the trajectory of cancer,” Fleury told NPR. “There are still cancer types that are fairly lethal, and there are still populations of people for whom their experience of cancer is vastly different from other groups.”

Reductions in research funding will have a direct impact on treatment options for patients, Fleury said. For example, a 10% cut to the NIH budget would eventually result in two fewer new drugs or treatments per year, according to a projection from the Congressional Budget Office.

A recent study looked at drugs that were developed through NIH-funded research and approved by the Food and Drug Administration since 2000. More than half those drugs would probably not have been developed if the NIH was operating with a 40% smaller budget.

“We can’t say, ‘But for that grant, that [specific] drug would not have come into existence,'” says Pierre Azoulay, a study co-author and a professor at the Massachusetts Institute of Technology. But fewer drugs overall would have made it to market, he says. “It makes us at least want to pause and say, ‘What are we doing here? Are we shooting ourselves in the foot?'”

In the midst of all these uncertainties, Brugge has trouble focusing on her goal of finding new ways to prevent breast cancer.

This photo shows a clear plastic laboratory testing tray that is filled with rows of circular wells. A hand wearing a white glove holds the tray.

A laboratory testing tray at the Brugge Lab at Harvard Medical School.

Robin Lubbock/WBUR


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Nowadays, she spends about half her time searching for new sources of funding, managing her remaining employees’ anxieties and monitoring the most recent news about Harvard, the Trump administration, the NIH and other federal agencies that have experienced grant freezes, staff layoffs and other disruptions.

She’d rather return her attention to her ongoing investigations, which she’s confident could eventually save lives.

The breakdown of Brugge’s lab highlights another problem: The U.S. is kneecapping the next generation of cancer researchers. Her employees included staff scientists, postdocs and graduate students. Of the seven who left the lab this year, one left the U.S., one took a job at a health care management company, four went back to school and one person is still looking for work.

One of Brugge’s former staffers is Y, a computational biologist. She helped design and run a tool that analyzes millions of breast tissue cells from those samples in the pink-lidded jars.

Y moved to Switzerland in October to begin a research and Ph.D. program. (NPR agreed to identify her only by her middle initial because she plans to return to the U.S. for scientific conferences and worries that speaking out could affect future visa approvals.)

“I thought the U.S. would be a safe place for scientists to learn and grow,” said Y, who moved to Boston from abroad for Harvard’s master’s degree program in bioinformatics. “I really hope that those who have the opportunities to study this further can fill in those missing pieces in cancer research.”

Brugge is no longer accepting job applicants from outside the U.S., even if they are top candidates, because she can’t afford to pay the Trump administration’s new $100,000 fee on visas for foreign researchers.

The Association of American Universities and the U.S. Chamber of Commerce have filed a legal challenge, claiming the fee is misguided and illegal. The Trump administration said the fee would discourage reliance on foreign workers and improve opportunities for Americans.

Brugge doubts work in her lab will ever return to normal.

“There’ll always be, now, this existential threat to the research,” Brugge says. “I will definitely be concerned because we don’t know what’s going to happen in the future that might trigger a similar kind of action.”

Brugge has thought about shutting down her lab. But she still employs staff members whose future scientific careers are tied to finishing some of the research. And when she looks at those pink-lidded jars, she still sees so much promise.

This story comes from NPR’s health reporting partnership with WBUR and KFF Health News.

How to Care for Chickens in the Winter?

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It’s festive season! While you enjoy your holiday in winter with warm attires, your flocks may experience cold stress if not taken care.

If you’re first-time chicken keepers then it is very important that you know steps to winterize chickens.

One way to reduce the cold stress in flocks is to choose cold-hardy chicken breeds.

But this doesn’t mean you can skip few adjustments to protect the flocks from cold winds.

Winterizing chickens includes wind-proofing the chicken coop, deep litter bedding, dietary changes, water management, and boredom busters.

Before you jump to caring chickens in winter, first you must understand your chickens.

How cold can chickens tolerate in the winter?

Most chickens are far more cold-tolerant than people think. Their feathers create a thick insulating layer, helping them stay warm even when temperatures drop well below freezing.

But remember—moisture and wind chill affect chickens more than the number on the thermometer. A dry, draft-free coop can make a harsh winter feel completely manageable for your flock.

Healthy adult chickens can tolerate:

  • 0°F (-17°C) without extra heat
  • –10°F to –20°F (–23°C to –28°C) as long as there’s no wind
  • Even colder temperatures for short periods in a dry, well-ventilated coop

Cold-hardy breeds like Orpingtons, Australorps, Wyandottes, and Plymouth Rocks handle winter especially well because of their heavy feathering and small combs.

However, not all chickens manage the cold equally. These birds are more sensitive and need extra attention in winter:

  • Ornamental breeds like Silkies and Polish
  • Mediterranean breeds with large combs
  • Elderly chickens
  • Baby chicks
  • Underweight or sick birds

Must Read: How Cold Is Too Cold For Chickens?

They lose heat faster, struggle with sudden temperature drops, and are more prone to frostbite.

Watch your chickens closely for cold-stress signs. If they show any of these, they’re too cold and need to be brought inside the coop or a warmer area:

  • Standing on one leg
  • Puffed-up feathers
  • Huddling tightly together
  • Half-closed or closed eyes
  • Shivering
  • Pale or blackened combs/wattles (frostbite)

If these signs appear during the day, imagine how much worse it becomes at night.

How to Care Chickens in the Winter?

Caring for chickens in the winter is all about keeping them warm, dry, and protected from harsh weather.

While most breeds handle cold temperatures surprisingly well, they still need a cozy environment and consistent routines to stay healthy through the season.

A well-prepared coop, proper nutrition, and a few simple adjustments to their daily care can make winter much easier for your flock.

With the right setup, your chickens can stay comfortable even when temperatures dip below freezing.

Also Read: How to Keep My Chickens Warm in the Winter?

Winter Chicken Coop Set-up

Setting up your chicken coop properly for winter is essential to keep your flock warm, safe, and comfortable during freezing temperatures. A well-prepared coop helps reduce stress, prevents frostbite, and supports consistent egg production through the cold months.

Start by ensuring the coop is draft-free but well-ventilated. Chickens release a lot of moisture through their breath, and humidity inside the coop can be more dangerous than the cold itself. You need vents positioned high above roosting level so warm, moist air can escape without creating cold drafts on your birds.

Adding deep, dry bedding such as straw, wood shavings, or hemp can help insulate the floor. Many keepers use the deep-litter method during winter because it naturally generates warmth as the bedding breaks down.

Make sure your chickens have wide wooden roosts so they can sit comfortably and cover their toes with their feathers. This helps prevent frostbite on especially cold nights.

Place the waterer inside the coop to prevent freezing—but keep it away from the roosts to avoid drips that can increase humidity. Heated waterers are helpful, but not mandatory if you can replace frozen water regularly.

Lighting is optional, but some owners add a soft morning light to support winter laying. Just avoid heat lamps, as they pose a serious fire risk in coops.

Finally, check for signs of rodents seeking shelter and food in winter. Seal small gaps and store feed in metal containers to keep pests out.

A winter-ready coop doesn’t need to be fancy—just dry, clean, draft-free, and well-ventilated. With the right setup, your chickens can handle winter far better than many people expect.

Also Read: 9 Ways to Winterize Chicken Coop

Feeding Chickens in Winter

Feeding your chickens properly in winter is essential for keeping them warm, healthy, and productive. As temperatures drop, their bodies work harder to stay warm, which means they need more energy-dense nutrition than they do in warmer months.

Start by offering a high-quality layer feed as their main diet. This ensures they get balanced protein, vitamins, and minerals, which are crucial when their bodies are under extra stress from the cold.

During winter, chickens burn more calories, so adding scratch grains in the evening can help. Grains digest slowly and act like a natural heater from the inside, helping them stay warm overnight. Just don’t replace their regular feed with scratch—use it as a supplement.

Provide extra protein sources like mealworms, black soldier fly larvae, or scrambled eggs, especially during molting or extreme cold. Protein helps maintain body heat and feather health.

Clean, unfrozen water is just as important as food. Chickens won’t eat well without water, so check it several times a day or use a heated waterer to prevent freezing.

Finally, offer occasional winter treats like cooked oatmeal, warm mash, pumpkin, or leafy greens. These add variety, nutrients, and a little comfort on chilly days—but keep treats limited to maintain a balanced diet.

Also Read: 27 Herbs to Feed Chickens to Keep them Healthy

Watering Chickens in Winter

Providing fresh, unfrozen water in winter is one of the most important parts of chicken care. Chickens won’t eat properly if they can’t drink, and dehydration becomes a serious risk when water freezes quickly in cold temperatures.

Check their water at least twice a day, especially during freezing mornings and late afternoons. Heated waterers are extremely helpful, but if you don’t use one, bring out warm water in insulated containers and replace it often.

Place the waterer inside the coop or a sheltered area to slow down freezing. Just be sure it’s positioned away from roosts to prevent dripping and excess moisture, which can raise humidity and increase frostbite risk.

Avoid using metal containers in freezing weather, as a chicken’s comb or wattles can stick to cold metal surfaces. Plastic or heated bases are safer options.

Keeping water accessible, clean, and unfrozen ensures your birds stay hydrated and healthy throughout the winter season.

Winter Boredom Busters for Chickens

Chickens get restless in winter when snow, mud, or cold winds keep them inside the coop or run for long stretches. Bored birds can start feather picking, bullying, or pacing, so giving them a few fun activities helps keep the flock calm and happy.

A little enrichment goes a long way. Simple additions to the coop or run can keep your chickens entertained, active, and mentally stimulated during the cold months.

Easy Boredom Busters Your Chickens Will Love

  • Hanging cabbage or leafy greens
    Acts like a chicken “piñata,” encouraging pecking and movement.
  • Treat balls or boredom busters toys
    Fill with grains or dried mealworms to keep them busy.
  • A small straw bale
    Chickens love tearing it apart, scratching through it, and uncovering hidden treats.
  • Perches and climbing structures
    Add branches, logs, ladders, or platforms inside the run for extra activity.
  • Dust baths in winter
    Provide a bin with dry soil, sand, and wood ash to help with hygiene and entertainment.
  • Scattering scratch or mealworms
    Toss treats around the run or coop floor to encourage natural foraging behavior.

Quick Tips to Keep Chickens Engaged

Rotate their toys, treats, and enrichment items every few days to keep things interesting. Chickens are naturally curious, so a little variety goes a long way in preventing boredom.

Let them out on mild, sunny days whenever possible. Even a short walk in the snow or a peck around the yard gives them mental stimulation and exercise.

Provide safe, sheltered spots outdoors with straw or branches where they can explore without exposure to harsh winds. Natural light is another big mood booster—keep coop windows clean or use gentle artificial lighting to encourage activity.

A few simple adjustments like these can make winter feel just as lively for your flock as any other season.

Also Read: How to Heat Chicken Coop without Electricity?

Important Tips on Winterizing Chickens

  • Keep the coop draft-free but ventilated so moisture escapes without cold air blowing directly on your birds.
  • Use deep, dry bedding like straw or wood shavings to add natural insulation during freezing nights.
  • Provide wide wooden roosts so chickens can cover their toes with feathers and avoid frostbite.
  • Check water frequently or use heated waterers to prevent freezing and dehydration.
  • Increase calorie intake slightly, especially with evening scratch grains to support body heat.
  • Avoid heat lamps since they pose a major fire risk; rely on proper coop design instead.
  • Monitor combs and wattles for signs of frostbite, especially in breeds with large combs.
  • Offer enrichment activities like hanging treats or straw bales to prevent winter boredom.
  • Keep the run accessible by adding windbreaks or covering part of it so birds can still explore.
  • Watch for cold-stress signs such as shivering, puffing up, or lethargy, and intervene quickly.
Stop Chickens from Pooping in Nesting Boxes

Conclusion

Winter doesn’t have to be a difficult season for your flock. With the right coop setup, proper feeding, and a few smart adjustments, your chickens can stay warm, healthy, and comfortable even in freezing temperatures.

Most birds are far more resilient than we expect—they just need a dry space, balanced nutrition, and routines that support their natural instincts.

By keeping their environment clean, ventilated, and protected from drafts, you’re already setting them up for success.

Add in fresh water, a bit of extra enrichment, and regular check-ins for cold-stress signs, and your flock will thrive all winter long. A little preparation now ensures your chickens remain happy and productive, no matter how low the temperatures drop.

Sweet and Sour Meatballs

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Overhead view of a skillet of sweet and sour meatballs sprinkled with sesame seeds.Make these easy sweet and sour meatballs on the stove with pork, bread crumbs, and a tangy homemade sauce that’s sweetened naturally with canned pineapple. Perfect for easy dinners, meal prep, and as a party appetizer.

Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel,Full Body Workout at Home

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Price: $59.99 - $4.99
(as of Dec 10, 2025 01:23:49 UTC – Details)


【Workout Equipment System】Portable Exercise Pack is used with various workout equipment attachments:Foldable Push up board,3-section Bar,6 Resistance Bands, 2 Ankle Strap,Door nachor,Ab roller wheel,Which can fulfill most of your workout needs in the gym.
【Unique Push Up Board】The unique appearance of custom design is fashionable and efficient. Working out the right muscle groups according to the color area improves exercise efficiency by 80%. Target (chest, triceps, shoulders, back) for maximum effect.
【Portable Home Gym】Designed to replace bulky equipment and machines in gyms and combine them into one creative workout concept. It’s a home gym that you can take anywhere, Work your whole body out, Take up no space, and save you the expensive cost of a gym.
【Fitness System for Anyone】Versatile home portable fitness device, We’ve kept the professional push up straining, Added foldable fitness bars and wrist/ankle straps, Ab roller wheel and 6 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability.
【Service】Share this push up board with your friends and everyone who loves to exercise!Help ​you with upper or lower body exercise, Strength training or aerobic exercise, You can exercise and burn calories anytime, Anywhere. If you have any problem, Please contact us and we will give you the solution within 24 hours.

Customers say

Customers find this calisthenics stand to be a multi-functional piece of equipment that provides a full-body workout at home, with easy setup and storage. The product is durable, with one customer noting its stability, and customers consider it worth the price. They appreciate its portability, being perfect for small apartments and travel. The build quality receives mixed feedback, with some customers describing it as solid while others find it flimsy.

Who Should Be Allowed a Medically Assisted Death?

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Ron Curtis, an English professor in Montreal, lived for 40 years with a degenerative spinal disease, in what he called the “black hole” of chronic pain.

On a July day in 2022, Mr. Curtis, 64, ate a last bowl of vegetable soup made by his wife, Lori, and, with the help of a palliative care doctor, died in his bedroom overlooking a lake.

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Aron Wade, a successful 54-year-old stage and television actor in Belgium, decided he could no longer tolerate life with the depression that haunted him for three decades.

Last year, after a panel of medical experts found he had “unbearable mental suffering,” a doctor came to his home and gave him medicine to stop his heart, with his partner and two best friends at his side.

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Argemiro Ariza was in his early 80s when he began to lose function in his limbs, no longer able to care for his wife, who had dementia, in their home in Bogotá.

Doctors diagnosed A.L.S., and he told his daughter Olga that he wanted to die while he still had dignity. His children threw him a party with a mariachi band and lifted him from his wheelchair to dance. A few days later, he admitted himself to a hospital, and a doctor administered a drug that ended his life.

Until recently, each of these deaths would have been considered a murder. But a monumental change is underway around the world. From liberal European countries to conservative Latin American ones, a new way of thinking about death is starting to take hold.

Over the past five years, the practice of allowing a physician to help severely ill patients end their lives with medication has been legalized in nine countries on three continents. Courts or legislatures, or both, are considering legalization in a half-dozen more, including South Korea and South Africa, as well as eight of the 31 American states where it remains prohibited.

It is a last frontier in the expansion of individual autonomy. More people are seeking to define the terms of their deaths in the same way they have other aspects of their lives, such as marriage and childbearing. This is true even in Latin America, where conservative institutions such as the Roman Catholic church are still powerful.

“We believe in the priority of our control over our bodies, and as a heterogeneous culture, we believe in choices: If your choice does not affect me, go ahead,” said Dr. Julieta Moreno Molina, a bioethicist who has advised Colombia’s Ministry of Health on its assisted dying regulations.

Yet, as assisted death gains more acceptance, there are major unresolved questions about who should be eligible. While most countries begin with assisted death for terminal illness, which has the most public support, this is often followed quickly by a push for wider access. With that push comes often bitter public debate.

Should someone with intractable depression be allowed an assisted death?

European countries and Colombia all permit people with irremediable suffering from conditions such as depression or schizophrenia to seek an assisted death. But in Canada, the issue has become contentious. Assisted death for people who do not have a reasonably foreseeable natural death was legalized in 2021, but the government has repeatedly excluded people with mental illness. Two of them are challenging the exclusion in court on the grounds that it violates their constitutional rights.

In public debate, supporters of the right to assisted death for these patients say that people who have lived with severe depression for years, and have tried a variety of therapies and medications, should be allowed to decide when they are no longer willing to keep pursuing treatments. Opponents, concerned that mental illness can involve a pathological wish to die, say it can be difficult to predict the potential effectiveness of treatments. And, they argue, people who struggle to get help from an overburdened public health service may simply give up and choose to die, though their conditions might have been improved.

Should a child with an incurable condition be able to choose assisted death?

The ability to consent is a core consideration in requesting assisted death. Only a handful of countries are willing to extend that right to minors. Even in the places that do, there are just a few assisted deaths for children each year, almost always children with cancer.

In Colombia and the Netherlands, children over 12 can request assisted death on their own. Parents can provide consent for children 11 and younger.

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Denise de Ruijter took comfort in her Barbie dolls when she struggled to connect with people. She was diagnosed with autism and had episodes of depression and psychosis. As a teenager in a Dutch town, she craved the life her schoolmates had — nights out, boyfriends — but couldn’t manage it.

She attempted suicide several times before applying for an assisted death at 18. Evaluators required her to try three years of additional therapies before agreeing her suffering was unbearable. She died in 2021, with her family and Barbies nearby.

The issue is under renewed scrutiny in the Netherlands, where, over the past decade, a growing number of adolescents have applied for assisted death for relief from irremediable psychiatric suffering from conditions such as eating disorders and anxiety.

Most such applications by teens are either withdrawn by the patient, or rejected by assessors, but public concern over a few high-profile cases of teens who received assisted deaths prompted the country’s regulator to consider a moratorium on approvals for children applying on the basis of psychiatric suffering.

Should someone with dementia be allowed assisted death?

Many people dread the idea of losing their cognitive abilities and their autonomy, and hope to have an assisted death when they reach that point. But this is a more complex situation to regulate than for a person who can still make a clear request.

How can a person who is losing their mental capacity consent to dying? Most governments, and doctors, are too uncomfortable to permit it, even though the idea tends to be popular in countries with aging populations.

In Colombia, Spain, Ecuador and the Canadian province of Quebec, people who have been diagnosed with Alzheimer’s disease or other kinds of cognitive decline can request assessment for an assisted death before they lose mental capacity, sign an advance request — and then have a physician end their life after they have lost the ability to consent themselves.

But that raises a separate, challenging, question: After people lose the capacity to request an assisted death, who should decide it’s time?

Their spouses? Their children? Their doctors? The government? Colombia entrusts families with this role. The Netherlands leaves it up to doctors — but many refuse to do it, unwilling to administer lethal drugs to a patient who can’t clearly articulate a rational wish to die.

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Jan Grijpma was always clear with his daughter, Maria: When his mind went, he didn’t want to live any more. Maria worked with his longtime family doctor, in Amsterdam, to identify the point when Mr. Grijpma, 90 and living in a nursing home, was losing his ability to consent himself.

When it seemed close, in 2023, they booked the day, and he updated his day planner: Thursday, visit the vicar; Friday, bicycle with physiotherapy and get a haircut; Sunday, pancakes with Maria; Monday, euthanasia.

All of these questions are becoming part of the discussion as the right to control and plan one’s own death is pushed in front of reluctant legislatures and uneasy medical professionals.

Dr. Madeline Li, a Toronto psychiatrist, was given the task of developing the assisted-dying practice in one of Canada’s largest hospitals when the procedure was first decriminalized in 2015. She began with assessing patients for eligibility and then moved to providing medical assistance in dying, or MAID, as it is called in Canada. For some patients with terminal cancer, it felt like the best form of care she could offer, she said.

But then Canada’s eligibility criteria expanded, and Dr. Li found herself confronting a different kind of patient.

“To provide assisted dying to somebody dying of a condition who is not happy with how they’re going to die, I’m willing to assist them, and hasten that death,” she said. “I struggle more with people who aren’t dying and want MAID — I think then you’re assisting suicide. If you’re not dying — if I didn’t give you MAID, you wouldn’t otherwise die — then you’re a person who’s not unhappy with how you’re going to die. You’re unhappy with how you’re living.”

Who has broken the taboo?

For decades, Switzerland was the only country to permit assisted death; assisted suicide was legalized there in 1942. It took a further half century for a few more countries to loosen their laws. Now decriminalization of some form of assisted death has occurred across Europe.

But there has recently been a wave of legalization in Latin America, where Colombia was long an outlier, having allowed legal assisted dying since 2015.

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Paola Roldán Espinosa had a thriving career in business in Ecuador, and a toddler, when she was diagnosed with A.L.S. in 2023. Her health soon deteriorated to the point that she needed a ventilator.

She wanted to die on her terms — and took the case to the country’s highest court. In February 2024, the court responded to her petition by decriminalizing assisted dying. Ms. Roldán, then 42, had the death she sought, with her family around her, a month later.

Ecuador has decriminalized assisted dying through constitutional court cases, and Peru’s Supreme Court has permitted individual exceptions to the law which prohibits the procedure, opening the door to expansion. Cuba’s national assembly legalized assisted dying in 2023, although no regulations on how the procedure will work are yet in place. In October, Uruguay’s parliament passed a long-debated law allowing assisted death for the terminally ill.

The first country in Asia to take steps toward legalization is South Korea, where a bill to decriminalize assisted death has been proposed at the National Assembly several times but has not come to a vote. At the same time, the Constitutional Court, which for years refused to hear cases on the subject, has agreed to adjudicate a petition from a disabled man with severe and chronic pain who seeks an assisted death.

Access in the United States remains limited: 11 jurisdictions (10 states plus the District of Columbia) allow assisted suicide or physician-assisted death, for patients who have a terminal diagnosis, and in some cases, only for patients who are already in hospice care. It will become legal in Delaware on Jan. 1, 2026.

In Slovenia, in 2024, 55 percent of the population who voted in a national referendum were in favor of legalizing assisted death, and parliament duly passed a law in July. But pushback from right-wing politicians then forced a new referendum, and in late November, 54 percent of those who voted rejected the legalization.

And in the United Kingdom, a bill to legalize assisted death for people with terminal illness has made its way slowly through parliament. It has faced fierce opposition from a coalition of more than 60 groups for people with disabilities, who argue they may face subtle coercion to end their lives rather than drain their families or the state of resources for their care.

Why now?

In many countries, decriminalization of assisted dying has followed the expansion of rights for personal choice in other areas, such as the removal of restrictions on same-sex marriage, abortion and sometimes drug use.

“I would expect it to be on the agenda in every liberal democracy,” said Wayne Sumner, a medical ethicist at the University of Toronto who studies the evolution of norms and regulations around assisted dying. “They’ll come to it at their own speed, but it follows with these other policies.”

The change is also being driven by a convergence of political, demographic and cultural trends.

As populations age, and access to health care improves, more people are living longer. Older populations mean more chronic disease, and more people living with compromised health. And they are thinking about death, and what they will — and won’t — be willing to tolerate in the last years of their lives.

At the same time, there is diminishing tolerance for suffering that is perceived as unnecessary.

“Until very recently, we were a society where few people lived past 60 — and now suddenly we live much longer,” said Lina Paola Lara Negrette, a psychologist who until October was the director of the Dying With Dignity Foundation in Colombia. “Now people here need to think about the system, and the services that are available, and what they will want.”

Changes in family structures and communities, particularly in rapidly urbanizing middle-income countries, mean that traditional networks of care are less strong, which shifts how people can imagine living in older age or with chronic illness, she added.

“When you had many siblings and a lot of generations under one roof, the question of care was a family thing,” she said. “That has changed. And it shapes how we think about living, and dying.”

How does assisted dying work?

Beyond the ethical dilemmas, actually carrying out legalized assisted deaths involves countless choices for countries. Spain requires a waiting period of at least 15 days between a patient’s assessments (but the average wait in practice is 75 days). In most other places, the prescribed wait is less than two weeks for patients with terminal conditions, but often longer in practice, said Katrine Del Villar, a professor of constitutional law at the Queensland University of Technology who tracks trends in assisted dying

Most countries allow patients to choose between administering the drugs themselves or having a health care provider do it. When both options are available, the overwhelming majority of people choose to have a health care provider end their life with an injection that stops their heart.

In many countries only a doctor can administer the drugs, but Canada and New Zealand permit nurse practitioners to provide medically assisted deaths too.

One Australian state prohibits medical professionals from raising the topic of assisted death. A patient must ask about it first.

Who determines eligibility is another issue. In the Netherlands, two physicians assess a patient; in Colombia, it’s a panel consisting of a medical specialist, a psychologist and a lawyer. The draft legislation in Britain would require both a panel and two independent physicians.

Switzerland and the states of Oregon and Vermont are the only jurisdictions in the world that explicitly allow people who are not residents access to assisted deaths.

Most countries permit medical professionals to conscientiously object to providing assisted deaths and allow faith-based medical institutions to refuse to participate. In Canada, individual professionals have the right to refuse, but a court challenge is underway seeking to end the ability of hospitals that are controlled by faith-based organizations and that operate with public funds to refuse to allow assisted deaths on their premises.

“Even when assisted dying has been legal and available somewhere for a long time, there can be a gap between what is legal and what is acceptable — what most physicians and patients and families feel comfortable with,” said Dr. Sisco van Veen, an ethicist and psychiatrist at Amsterdam Medical University. “And this isn’t static. It evolves over time.”

Jin Yu Young in Seoul, José Bautista in Madrid, José María León Cabrera in Quito, Veerle Schyns in Amsterdam and Koba Ryckewaert in Brussels contributed reporting.

Learn How to Grow Black Prince Echeveria

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Pests and Disease

‘Black Prince’ rarely has pest or disease issues when grown in ideal conditions.

Pests

The most common pests you’ll encounter when growing echeveria are sap-suckers that feed on the fleshy leaves.

Aphids

Aphids are small, soft-bodied insects that can cause yellowing leaves and stunted growth.

They tend to cluster on new growth and excrete honeydew, a sticky substance that can attract ants and encourage sooty mold.

A strong spray of water can dislodge the pests or you can use insecticidal soap.

Read our guide to dealing with aphids here.

Mealybugs

Mealybugs are public enemy number one for echeveria. These white, fuzzy insects cluster in the crevices of the rosette at the base of leaves.

To control mealybugs, remove visible insects with a cotton swab dipped in rubbing alcohol.

For heavy infestations, spray the entire plant with a mixture of water and a few drops of dish soap or use neem oil.

Learn more about managing mealybugs.

Spider Mites

Spider mites occasionally appear, especially on indoor plants or during hot, dry weather. These tiny arachnids cause stippling and discoloration on leaves.

If you notice fine webbing between the leaves, it’s likely spider mites. Wash them off with water and apply neem oil.

Our guide to managing spider mites has more information.

Slugs and Snails

Slugs and snails will sometimes munch on your plants especially during wet weather. They leave irregular holes in leaves and slime trails.

You’d think the tough leaves would deter them, but apparently they find echeverias tasty. Our guide to managing slugs and snails has solutions.

Disease

Disease issues with ‘Black Prince’ almost always stem from too much water or humidity.

Fungal leaf spots can appear as brown or black spots on leaves, especially during humid weather or after extended periods of rain.

Remove affected leaves and improve air circulation around the plant. Avoid overhead watering.

Root rot is the most serious problem you’re likely to encounter. It’s caused by overly wet soil that prevents the roots from absorbing oxygen and allows fungal pathogens to thrive.

Early signs include leaves turning yellow and mushy from the bottom up or the entire plant becoming soft and floppy.

If you catch it early, you may be able to save the plant by removing it from the soil, cutting away all rotting tissue, letting it dry for several days, and replanting in fresh, dry soil.

Learn more about rotting in succulents here.

Embrace the Dark Side

‘Black Prince’ combines dramatic good looks with easygoing care requirements, making it perfect for beginners and experienced growers alike.

A close up horizontal image of water droplets on the foliage of 'Black Prince' echeveria.

Whether you grow ‘Black Prince’ indoors on a sunny windowsill or outdoors in a rock garden, this echeveria is guaranteed to draw attention.

So what are your plans for this dark beauty? Will you grow it solo as a statement piece, or mix it with lighter succulents for contrast? Share your ideas in the comments section below!

And for more information about growing echeveria, check out these guides next:

Perform Better Mini Band Resistance Loop – Exercise Bands

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Price: $16.95 - $19.95
(as of Dec 09, 2025 13:20:20 UTC – Details)


Mini Exercise Bands come in Singles, Sets of 4 or Sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is Heavy resistance and Black is Extra-Heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout. They can be easily carried around. You can use them at home, at work or during travel.
Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
Effective for both upper and lower body training.
By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes.
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.

Customers say

Customers find these resistance bands to be the best mini-bands available, working great for workouts and home exercises. They offer a great variety of resistance levels, and customers consider them good value for money. The durability receives mixed feedback – while some find them strong, others report they tear after about three months of use. Customers disagree on the size, with some finding them perfect while others say they’re too small.

Banana Cake With Peanut Butter Frosting (Dairy-Free Option)

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Side view square pieces banana cake topped with peanut butter frosting on white plate.This banana cake recipe is light, fluffy, and topped with whipped peanut butter frosting. Easy to make, naturally gluten-free, with simple dairy-free swaps.

100% Natural Latex Resistance Bands Set with Door Anchor, 5-Level Pull Up Bands for Working Out, Strength Training & Physical Therapy, Workout Bands for Home Gym – Get Free A.I. Workout Plan

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Price: $43.99 - $37.99
(as of Dec 09, 2025 01:14:22 UTC – Details)

From the brand

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ZYNFIT – RESISTANCE BANDS

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100% Natural Latex Pull up Assistance Bands
TESTED FOR DURABILIITY – These workout bands resistance for men and women are tested for 10,000+ stretch cycles for consistent performance.
COMPLETE SET INCLUDED: 5 resistance bands ranging from 5 lbs to 125 lbs, 1 door anchor, 1 black travel carry bag, 1 workout manual. These stretch bands for exercise also works as resistance bands for pull ups for home, gym, hotel room or travel use.
TRAIN FULL BODY – From beginners to athletes, target back, legs, chest, arms, core, glutes. Use these resistance bands for working out alone or conbine to increase challenge and progress over time.
HANDLES & DOOR ANCHOR EXPANDS EXERCISES – Securely attach and use exercise bands resistance at home or office to perform rows, presses, flyes, hip work and more without bulky equipment, turning any space into a mini gym.
UNLEASH YOUR POTENTIAL – Supercharge workouts using these superbands resistance bands for pull-up assistance, strength training (squats, bench press, deadlifts), muscle toning (glutes, arms, abs), yoga, pilates and physical therapy.
VERSATILE WORKOUT KIT – Handles & Door anchor adds versatile workouts and convenience during workout with quick clip-ins for rows, presses, curls, and rotations using Elastic resistance bands for pull ups and exercise bands resistance.
FAST GROWING USA FITNESS BRAND – ZYNFIT gym bands resistance stands for quality and performance; choose ZYNFIT for uncompromising quality.
FREE A.I. Custom 4-Week Workout Plan! Get your personalized resistance band workout plan from our A.I. coach. Maximize your results. No guessing, just transformation!

Customers say

Customers find these resistance bands to be high-quality and versatile, with a wide range of resistance levels and a handy door anchor. They are durable and perfect for workout needs, with one customer noting they’re great for new resistance training. The carry bag makes them travel-friendly, and customers appreciate their performance.