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Health Fitness Tracker with 24/7 Heart Rate, Blood Oxygen, Blood Pressure, Sleep Tracker, 5ATM Waterproof Activity Trackers with Step Tracker, Pedometer (S & L Bands Included)

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Health Fitness Tracker with 24/7 Heart Rate, Blood Oxygen, Blood Pressure, Sleep Tracker, 5ATM Waterproof Activity Trackers with Step Tracker, Pedometer (S & L Bands Included)


Price: $129.00 - $6.99
(as of Dec 24, 2025 16:32:27 UTC – Details)

Product description

Lifetime Service & Free Replacement ———Whatever product issues, please message us via Amazon at any time

fitness trackerfitness tracker

Amzhero Service Commitment

This Fitness Tracker is exactly as describedGreat Fitness Tracker at excellent value1-year free replacement7 days no questions asked for return or exchangeAny issues please let us know via AmazonLength*width: 36*18mmThis Fitness Tracker must be connected through the free ‘Gloryfit’ app. Failure to do so may result in some functions not working properly/measurement data not being accurate enough/inability to share information with mobile phones.Doen’t support with ipad, only support smartphones with iOS 9.0 / Android 6.0 or later.

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Sports Goal, Make the Most of Every Workout

50 Sports Modes with GPS Enabled: Swimming, Yoga, Running, Cycling, Golf, Diving, Camping & Hiking,Treadmill,Walking,Cricket, Baseball, Basketball, Table tennis, Badminton, Free training, Fishing, etcProper Sports Reminder: The watch will vibrate to remind you when your Stress or Blood oxygen exceed the normal value when you are outdoors or exercising intenselyTargted Sports Data Analysis: According to the WHO health promotion, more targeted optimization of your muscle building and calorie consumptionSports Self-recognition: No action is required before exercising, just start running or swimming,enter “Auto Sport Mode” automatically

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Fitness Watch, Built for Better Fitness Results

Activity: Refer to how many daily calories you’ve burned. Keeping certain amount of calories can help improve your physical healthSteps: Count steps for all activities that generate steps, such as walking, running, going up and down stairs and even doing houseworkCalorie: Calorie consumption, are composed of activity calories, all-day calories and food thermal efficiencyDistance: Refer to how far you move and walk throughout the day

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Advanced Health Tracker, Know Your Health Better

· Heart Rate Monitor: 24h continuous heart rate monitoring

· Blood Oxygen Monitor: Under your control, avoid excessive exercise

· Blood Pressure Monitor, Sleep Monitor, Step Counter: Must pair Gloryfit APP to use it and fill in your real gender, height, weight and other information. Please be assured that this information is only used for data measurement and will not be disclosed or used for any other purposes.

· Menstural Cycle Care: track menstrual time and predict ovulation

· Breath Training: Improve lung function, prevent respiratory diseases

· Add My Family: View the health and sports date of your family members

· Blood Sugar/glucose: Doens’t Support it.

Caution:

-Do not wear it too tightly for everyday wear.

-Please wear the watch on your wrist about one finger’s width from your wrist bone and adjust the strap to a comfortable size.

-If the watch is worn too loosely, the data collected by the heart rate/blood oxygen/blood pressure sensor may be affected.

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1.47 HD Screen ＆ Customizable

Change the dial as you like. 100+ Cloud Watch Faces to choose and upload your own picture11.47″ inch full touch screen with Always-On display. Watch face will light up automatically when you lift and twist your wrist EEasier to read with five levels of brightness options in the sun or dark

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Ultra-long Battery Life

Fast Magnetic Charging, A single charge of 2 hours can provide enough power for daily use of up to 1 weeks or a standby time of approximately 15+ days.15 Day Standby, up to 2 weeks on Low Power Mode. Tracks your morning, night & everything without needing to stop for a chargePlease note: If you need to extend the battery life, please turn off the high power consumption function

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Life Partner, Go Farther Together

The smart watch contains various functions to help your life more easier and healthier.

Smart Camera Control✔ Weather Display ✔ Alarm reminder✔ Steps reminder ✔ Sedentary Reminder ✔ Drink Reminder ✔ Calendar reminder✔

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Cameral Control

You can use the Amzhero Fitness Tracker to remotely control the phone to take a photo. Works up to 10 meters distance. This remote control can trigger your phone even if it is 30ft away. Now everyone is included in the big group shots!

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Smart Notification

Amzhero Fitness Tracker can get call & message notifications (SMS or SNS from Facebook, LinkedIn, Instagram, Twitter and other apps.). So enjoy the convenience of life

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5ATM Waterproof

Amzhero Fitness Tracker has 5ATM waterproof function, water-resistant depth of 50 meters, very powerful, so that you are indoors, or indoors are useful, especially for water sports enthusiast

fitbit womenfitbit women

Q&A

Q: How to use the Amzhero Fitness Tracker?

A: A Bluetooth connection via the ‘Gloryfit’ app is required. Please activate the notification function in the app to receive messages from Whatsapp, Telegram, etc.

Q: If I do not use the ‘Gloryfit’ app, can I still use the Amzhero Fitness Tracker?

A:This Fitness Tracker must be connected through the ‘Gloryfit’ app, if you do not use the app you will not be able to use the functions of receiving information, blood pressure, time setting, unit setting, language setting, music control, weather reminder, 24-hour continuous heart rate, message reminder, call reminder, alarm clock, women’s health, sedentary reminder, etc.

Note: The accuracy of the data is also related to how it is worn and whether the Bluetooth disconnects midway. Please refer to the manual and instruction booklet for details on how to wear the device correctly.

We have updated the product detail page with a detailed instruction manual and how-to video.

How to get the instruction manual: Get it under Product guides and documents on the product page, or you can emial us directly to get it.

How to get the how-to video: The detailed how-to video has been updated on the product page on the left side of the image display area.

【24H Accurate Health Monitoring】Measure your Heart Rate, Blood Oxygen, Blood Pressure and Stress with this Fitness Tracker. Understand your physical state, especially for high-intensity or outdoor work such as high temperature, brainstorming, stay-up and get professional analysis on how to relax in a healthier and better way. Amzhero Fitness Tracker also analyzes sleep quality and score your sleep quality to help you adjust your sleep habits more tools
【25 Sports Modes & Fitness Tracker】Amzhero Fitness Tracker supports 14 sports such as walking, running, mountaineering, swimming, yoga, hiking, cycling, treadmill, etc . Accurately record all-day activities like steps, distance, calories burned, miles walked, active minutes and give professional analysis on improving your sports and daily habit
【Smart Life Partner with You】Check daily workout clearly on a 1.47” HD bright color display. Create customized fitness schedules and goals, Get vibration alerts for all notifications, including phone calls, texts, and social media app alerts. Never miss a message with smart notifications delivered right to your wrist. You also can check real-time weather and change your music on the smartwatch
【15 Day Battery Life＆ 5ATM Waterproof】Fully charge for 2 hours, support 15 days standby time. Large capacity and low power consumption design offers longer endurance. Amzhero fitness watch is designed with 5ATM waterproof, you can wear it when washing hands, in the rain and swimming
【1-Year Warranty Promised & Wide Compatibility】Compatible with iPhone, Samsung etc., built-in BLE5.0 and 300mAh lithium-ion battery. Our free APP “Gloryfit” supports iOS 9.0 / Android 6.0 or above smartphones. If you have any questions, please don’t hesitate to contact us with any problem

Delicious Herbal Tea Recipes and Their Benefits

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Delicious Herbal Tea Recipes and Their Benefits

Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead, I keep a big pitcher of herbal tea in my fridge to always have on hand. 

There are thousands of herbal tea recipes, so there’s something for every palate. Herbal teas can be very inexpensive if you buy the ingredients in bulk and you can mix up your own combinations!

Whether you’re already an avid herbal tea drinker or curious, here are some delicious combinations to try. 

1. Iced Dandelion Lime Tea

Dandelions are high in a variety of nutrients and are a great addition to recipes, including tea. Dandelion lime tea is a refreshing way to get the benefits. This recipe also includes raspberry leaf for even more nutrition and stevia for sweetness. Be sure to remove the petals from the green base to avoid a bitter flavor. 

2. Chamomile

Sweet and simple, chamomile flower is one of the most popular teas worldwide. Chamomile flowers have a naturally sweet taste with a hint of apple flavor. It’s known for its calming and soothing properties and has a variety of vitamins and minerals. 

While it’s often nicknamed the children’s herb thanks to its gentle nature, chamomile is still a powerful ally to keep on hand. I’ve used it for sleep, colicky babies, and even pink eye. Try it as a tincture for a longer shelf life.

3. Mint

Peppermint tea soothes the digestive tract and can be helpful for nausea, and indigestion. Some people find it helps with acid reflux, while others find it irritates their reflux. Hot peppermint tea stimulates circulation and helps open the airways. I drink it daily in early pregnancy to help alleviate nausea and use it in my homemade digestive tincture.

Mint is also known as an “activator herb” that helps boost the effectiveness of other herbs in a blend. 

4. Raspberry Leaf

Raspberry leaf is my favorite tea and I drink it almost daily. It’s highly nutritious and especially beneficial for women as it helps balance hormones and is good for the skin. It’s also popular during pregnancy to strengthen the uterus and is a good source of vitamins and minerals pregnant mamas need.

It tastes similar to black tea and I like mixing it with stevia leaf to make a naturally sweet tea. I drink it hot in the winter and cold during the summer months and my kids like it iced (and sometimes with chia seeds in it). Herbalists often recommend raspberry leaf tea or tincture to women suffering from infertility, PCOS, endometriosis, or painful menses.

5. Sleep Easy Blend

My go-to tea when I’m having trouble sleeping is an equal mixture of chamomile, mint, and catnip herbs. Catnip is naturally relaxing and soothing. It’s also one of the ingredients in my Sweet Dreams Sleep Tincture, to help the whole family relax and sleep better, especially during illness.

To make it, mix one teaspoon each of chamomile, mint, and catnip herbs in 16 ounces of hot water. Steep for 5 minutes, then strain and drink. 

6. Lavender Tea

Lavender is my favorite scent and essential oil but it’s too strong to be used alone in a tea. Lavender is calming, relaxing, and helps with better sleep. My favorite lavender tea recipe is:

Mix all and store in an airtight container. Use 1-2 tsp per cup of water to make hot or iced tea.

7. Chai Tea

Chai tea is a favorite around our house and we usually make it with raspberry leaf tea instead of black tea and with coconut milk instead of regular milk. Here’s my basic recipe but play with the ingredients to see what spices you like. 

When I don’t feel like making my own, I love this caffeine free Firefly Chai that’s slightly sweeter than regular chai and is great for nighttime. Add some chamomile and catnip for a delicious evening drink for kids.

8. Herbal Coffee

Have trouble kicking the coffee habit? While I still love coffee, herbal coffee is a great caffeine-free alternative. Sip Herbals is a robust, earthy herbal tea that’s reminiscent of your favorite cuppa Joe. Made with clean ingredients like chicory, carob, and dandelion root. 

9. Stomach Soother Herbal Tea

For stomach aches or for those prone to digestive troubles, this is my go-to tea recipe. Plus it’s easy to make. Mint stimulates digestion, fennel helps expel gas, and ginger combats nausea. 

Pour 1 cup of boiling water over the herbs, steep, covered for 5 minutes, then strain and drink. You can also add a tablespoon of  grass-fed gelatin powder for extra gut soothing. 

10. Pregnan-Tea

During pregnancy I drink a special tea to helps keep nausea and digestive troubles at bay and strengthen the uterus. The nettle also provides vitamin K, an essential nutrient for pregnancy and birth to help with clotting.

Many women report having easier and faster labors from using this tea. My labors are typically 24+ hours even though I go natural, so I may not be the best example! This tea is delicious anytime, but especially during pregnancy.

Mix and use 1 Tablespoon per 8 ounces or 1 cup per gallon. Here’s another pregnancy tea recipe I like to make with even more nutrient rich herbs. 

11. Nursing Mama Tea

Another favorite to have on hand during pregnancy and postpartum. The herbs in this tea soothe digestion, boost milk supply, and supply much needed nutrition. Get the recipe here. 

12. Herbal Wassail Tea

Wassail is a festive drink our family (and many others!) love to drink during the holidays. My herbal wassail version has a base of herbal tea with added fruit and spices. Make a big batch for guests or to keep in the fridge! 

13. Iced Lavender Peach Tea

I’ve already mentioned how much I love lavender tea, but it’s worth bringing up again. This lavender peach tea is refreshing and delicious to have on hand in the warmer months. A great way to upgrade your sweet tea. 

14. Elderberry Tea

I’m known for my elderberry syrup recipe, but I also enjoy making elderberry tea. It has all of the same benefits and flavors, but in tea form. Great for cold and flu season. 

15. Cumin, Coriander, and Fennel Tea

Probably not something you’ve tried before, but this tea blend is one of my favorites for improving digestion. It helps expel excess gas and is also good for nausea or constipation. Try the recipe here. 

16. Calendula Tea

While I love calendula flowers in soothing salves and skincare, it’s equally as good internally. Calendula tea is soothing to the digestive tract and the gut lining. I’ve grown calendula for a long time, but I also buy it in bulk. 

What’s your favorite herbal tea? Do you make any of your own? Share below!

John’s Getaway Garden in Illinois, Part 2

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John’s Getaway Garden in Illinois, Part 2

Hi GPODers!

We’re back in Manteno, Illinois to enjoy the gorgeous gardens of John and Lee Algozzini. In case you missed it yesterday (be sure to check out Part 1, if you did) John is a recently retired garden designer with decades of experience and plenty of awards under his belt. He creates gorgeous designs for his clients, but has crafted an equally delightful landscape at his home. This is his “getaway garden”.

Another wonderful shot of John’s back garden. A wonderful mix of ornamental grass and vibrant flowers make for a diverse and eclectic landscape.

light pink peoniesJohn’s expansive plant palette highlights his style. There are plenty of under-appreciated species and cultivars as well we classic beauties like this ‘Sarah Bernhardt’ peony (Paeonia lactiflora ‘Sarah Bernhardt’, Zone 3–8).

small patio garden with container plantsJohn’s patio is a shady oasis that is already gorgeous thanks to beautiful hardscaping and furniture choices, but pairs of beautiful crotons (Codiaeum variegatum, Zone 11–12 or as an annual) and ferns connect it to the gardens and add vibrant color.

purple and green plants around a garden benchThis photo really highlights the calm, cool vibe of John’s garden. While the patio is dominated by hotter colors, greens in purples in other areas of the garden provide a wonderful sense of serenity. A mint green and purple bench is the perfect accent in this vignette, and must be a lovely spot for a quick pause.

bright purple irisesContinuing the purple theme, a ‘Caesar’s Brother’ Siberian iris (Iris sibirica ‘Caesar’s Brother’, Zone 3–8) adds a richer and more vibrant hue to the garden.

light pink and yellow daylilyAs I mentioned yesterday, John has an incredible collection of daylilies. The cultivar ‘Charlie’s Dream’ (Hemerocallis ‘Charlie’s Dream’, Zone 3–9) is a striking mix of light pink and bright yellow.

white and light purple flowers with three petalsAnother one of John’s fantastic plant selections is this Osprey spiderwort (Tradescantia x andersoniana ‘Osprey’, Zone 4–9). The three-petal blooms of spiderwort are really striking, but the vibrant and spiky foliage makes this plant a double-dose of interest.

pine needles covered in iceJohn gave us a glimpse of the interest still found in his gardens during the winter months. A Japanese red pine (Pinus densiflora, Zone 3–7) becomes even more sculpturesque when coated with ice and snow.

bright orange daylily with ruffled petalsAnd we’ll end on another stunning cultivar in John’s daylily collection,’Apricot Sparkles’ (Hemerocallis ‘Apricot Sparkles’, Zone 3–9).

Thank you so much for these gorgeous photos of your garden and a wonderful introduction to your designs, John! If this is what you create in your spare time, I cannot imagine the beauty you created for your clients.

Professionals and amateurs, hobbyists and connoisseurs, we welcome gardeners of all kinds at Garden Photo of the Day! No matter how and why you choose to garden, we would love an opportunity to showcase and celebrate your special space. Follow the NEW directions below to submit your photos to Garden Photo of the Day!

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Do you receive the GPOD by email yet? Sign up here

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Planting in a Post-Wild World: Designing Plant Communities for Resilient Landscapes

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Featuring gorgeous photography and advice for landscapers, Planting in a Post-Wild World by Thomas Rainer and Claudia West is dedicated to the idea of a new nature—a hybrid of both the wild and the cultivated—that can nourish in our cities and suburbs.

Buffalo-Style Gardens: Create a Quirky, One-of-a-Kind Private Garden with Eye-Catching Designs

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Buffalo-Style Gardens is a one-of-a-kind, offbeat garden design book that showcases the wildly inventive gardens and gardeners of Buffalo – and offers readers “the best of the best” ideas to use in their own small-space gardens.

Figure 8 Resistance Band, Exercise Bands for Men and Women with Handles, Yoga Pilates Home Fitness Equipment(Blue)

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Figure 8 Resistance Band, Exercise Bands for Men and Women with Handles, Yoga Pilates Home Fitness Equipment(Blue)


Price: $18.99 - $16.99
(as of Dec 24, 2025 04:29:46 UTC – Details)

Product description

Fitness Rally BeltFitness Rally Belt

Fitness Rally BeltFitness Rally Belt

Fitness Rally BeltFitness Rally Belt

Fitness Rally BeltFitness Rally Belt

Multi Functional 8-Shaped Resistance Band: The unique 8-shaped sports band design allows for targeted strength training and stretching, making it an ideal choice for chest expansion, hip shaping, and shaping.
Durable and High-Quality Materials: Made from high-quality raw materials, the resistance band has excellent elasticity and tear resistance. These durable resistance bands can withstand repeated stretching while maintaining their shape and resistance.
Anti Slip and Sweat Resistant Handle: Comfortable equipped with a soft, ergonomic handle that provides a safe and comfortable grip. This can reduce hand fatigue and improve exercise performance during high-intensity training.
Portable and Versatile Gym Alternative: This 8-shaped drawstring is lightweight and compact, suitable for placing in your gym bag, suitcase, or drawer. Use it anytime, anywhere for upper body shaping and core training.
Widely Used: Resistance bands are used in yoga, Pilates stretching exercises, office shoulder decompression, and daily home exercises.

Why Medicaid programs are cutting back on a popular therapy for autism : Shots

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Why Medicaid programs are cutting back on a popular therapy for autism : Shots

Just months ago, Gaile Osborne (left) didn’t expect her adoptive 3-year-old daughter, Aubreigh, would make friends at school. Aubreigh was diagnosed with autism at 14 months old. After struggling to control outbursts and sometimes hurting herself, she started a therapy program called applied behavior analysis. “It’s not perfect,” Osborne says. “But the growth in under a year is just unreal.”

Katie Linsky Shaw for KFF Health News


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Katie Linsky Shaw for KFF Health News

ALEXANDER, N.C. — Aubreigh Osborne has a new best friend.

Dressed in blue with a big ribbon in her blond curls, the 3-year-old sat in her mother’s lap carefully enunciating a classmate’s first name after hearing the words “best friend.” Just months ago, Gaile Osborne didn’t expect her adoptive daughter would make friends at school.

Diagnosed with autism at 14 months, Aubreigh Osborne started this year struggling to control outbursts and sometimes hurting herself. Her trouble with social interactions made her family reluctant to go out in public.

But this summer, they started applied behavior analysis therapy, commonly called ABA, which often is used to help people diagnosed with autism improve social interactions and communication. A technician trained in the therapy comes to the family’s home five days a week to work with Aubreigh.

President Trump answers questions after making an announcement on “significant medical and scientific findings for America’s children” at the White House on Sept. 22. Federal health officials suggested a link between the use of acetaminophen during pregnancy as a risk for autism, although many health agencies have noted inconclusive results in the research.

Since then, she has started preschool, begun eating more consistently, succeeded at toilet training, had a quiet, in-and-out grocery run with her mom, and made a best friend. All firsts.

“That’s what ABA is giving us: moments of normalcy,” Gaile Osborne said.

But in October, Aubreigh’s weekly therapy hours were abruptly halved from 30 to 15, a byproduct of her state’s effort to cut Medicaid spending.

Other families around the country have also recently had their access to the therapy challenged as state officials make deep cuts to Medicaid — the public health insurance that covers people with low incomes and disabilities. North Carolina attempted to cut payments to ABA providers by 10%. Nebraska cut payments by nearly 50% for some ABA providers. Payment reductions also are on the table in Colorado and Indiana, among other states.

Efforts to scale back come as state Medicaid programs’ spending on the autism therapy has ballooned in recent years. Payments for the therapy in North Carolina, which were $122 million in fiscal year 2022, are projected to hit $639 million in fiscal 2026, a 423% increase. Nebraska saw a 1,700% jump in spending in recent years. Indiana saw a 2,800% rise.

Heightened awareness and diagnosis of autism means more families are seeking treatment for their children, according to Mariel Fernandez, vice president of government affairs at the Council of Autism Service Providers. The treatment is intensive, comprehensive therapy that can include 30-40 hours of direct treatment per week, while more limited therapy may still consist of 10-25 hours per week, according to guidelines released by the Council.

It’s also a relatively recent coverage area for Medicaid. The federal government ordered states to cover autism treatments in 2014, but not all covered ABA, which Fernandez called the “gold standard,” until 2022.

Since she started applied behavior analysis therapy, which helps people diagnosed with autism improve social interactions and communication, Aubreigh Osborne has seen big behavior improvements, giving the family "moments of normalcy,” mom Gaile Osborne said.

Since she started applied behavior analysis therapy, which helps people diagnosed with autism improve social interactions and communication, Aubreigh Osborne has seen big behavior improvements, giving the family “moments of normalcy,” mom Gaile Osborne said.

Katie Linsky Shaw for KFF Health News


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Katie Linsky Shaw for KFF Health News

State budget shortfalls and the nearly $1 trillion in looming Medicaid spending reductions from President Donald Trump’s One Big Beautiful Bill Act have prompted state budget managers to trim the autism therapy and other growing line items in their Medicaid spending.

So, too, have a series of state and federal audits that raised questions about payments to some ABA providers. A federal audit of Indiana’s Medicaid program estimated at least $56 million in improper payments in 2019 and 2020, noting some providers had billed for excessive hours, including during nap time. A similar audit in Wisconsin estimated at least $18.5 million in improper payments in 2021 and 2022.

In Minnesota, state officials had 85 open investigations into autism providers as of this summer, after the FBI raided two providers late last year as part of an investigation into Medicaid fraud.

Families fight back

But efforts to rein in spending on the therapy have also triggered backlash from families who depend on it.

In North Carolina, families of 21 children with autism filed a lawsuit challenging the 10% provider payment cut. In Colorado, a group of providers and parents is suing the state over its move to require prior authorization and reduce reimbursement rates for the therapy.

And in Nebraska, families and advocates say cuts of the magnitude the state implemented — from 28% to 79%, depending on the service — could jeopardize their access to the treatment.

“They’re scared that they’ve had this access, their children have made great progress and now the rug is being yanked out from under them,” said Cathy Martinez, president of the Autism Family Network, a nonprofit in Lincoln, Nebraska, that supports autistic people and their families.

Martinez spent years advocating for Nebraska to mandate coverage of ABA therapy after her family went bankrupt paying out-of-pocket for the treatment for her son Jake. He was diagnosed with autism as a 2-year-old in 2005 and began ABA therapy in 2006, which Martinez credited with helping him learn to read, write, use an assistive communication device, and use the bathroom.

To pay for the $60,000-a-year treatment, Martinez said, her family borrowed money from a relative and took out a second mortgage before ultimately filing for bankruptcy.

“I was very angry that my family had to file bankruptcy in order to provide our son with something that every doctor that he saw recommended,” Martinez said. “No family should have to choose between bankruptcy and helping their child.”

Nebraska mandated insurance coverage for autism services in 2014. Now, Martinez worries the state’s rate cuts could prompt providers to pull out, limiting the access she fought hard to win.

Her fears appeared substantiated in late September when Above and Beyond Therapy, one of the largest ABA service providers in Nebraska, notified families it planned to terminate its participation in Nebraska’s Medicaid program, citing the provider rate cuts.

Above and Beyond’s website advertises services in at least eight states. The company was paid more than $28.5 million by Nebraska’s Medicaid managed-care program in 2024, according to a state audit. That was about a third of the program’s total spending on the therapy that year and four times as much as the next largest provider. CEO Matt Rokowsky did not respond to multiple interview requests.

A week after announcing it would stop participating in Nebraska Medicaid, the company reversed course, citing a “tremendous outpouring of calls, emails, and heartfelt messages” in a letter to families.

Danielle Westman, whose 15-year-old son, Caleb, receives 10 hours of at-home ABA services a week from Above and Beyond, was relieved by the announcement. Caleb has limited use of language and a history of wandering away from caregivers.

“I won’t go to any other company,” Westman said. “A lot of other ABA companies want us to go to a center during normal business hours. My son has a lot of anxiety, high anxiety, so being at home in his safe area has been amazing.”

Nebraska officials have said the state previously had the highest Medicaid reimbursement rates for ABA in the nation and that the new rates still compare favorably to neighboring states’ but will ensure the services are “available and sustainable going forward.”

States struggle with high Medicaid spending

State Medicaid Director Drew Gonshorowski said his agency is closely tracking fallout. Deputy Director Matthew Ahern said that while no ABA providers have left the state following the cuts, one provider did stop taking Medicaid payments specifically for the therapy. There have also been new providers entering Nebraska since officials announced the cuts.

One Nebraska ABA provider has even applauded the rate cuts. Corey Cohrs, CEO of Radical Minds, which has seven locations in the Omaha area, has been critical of what he sees as an overemphasis by some ABA providers on providing a blanket 40 hours of services per child per week. He likened it to prescribing chemotherapy to every cancer patient, regardless of severity, because it’s the most expensive.

“You can then, as a result, make more money per patient and you’re not using clinical decision-making to determine what’s the right path,” Cohrs said.

Nebraska put a 30 hour-a-week cap on the services without additional review, and the new rates are workable for providers, Cohrs said, unless their business model is overly predicated on high Medicaid rates.

In North Carolina, Aubreigh Osborne’s ABA services were restored largely due to her mother’s persistence in calling person after person in the state’s Medicaid system making the case for her daughter’s care.

And for the time being, Gaile Osborne won’t have to worry about the legislative squabbles affecting her daughter’s care. In early December, North Carolina Gov. Josh Stein canceled all the Medicaid cuts enacted in October, citing lawsuits like the one brought by families of children with autism.

“DHHS can read the writing on the wall,” Stein said, announcing the state health department’s reversal. “That’s what’s changed. Here’s what has not changed. Medicaid still does not have enough money to get through the rest of the budget year.”

Osborne is executive director of Foster Family Alliance, a prominent foster care advocacy organization in the state, and taught special education for nearly 20 years. Despite her experience, she didn’t know how to help Aubreigh improve socially. Initially skeptical about ABA, she now sees it as a bridge to her daughter’s well-being.

“It’s not perfect,” Osborne said. “But the growth in under a year is just unreal.”

Do you have an experience with cuts to autism services that you’d like to share? Click here to tell KFF Health News your story.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF.

How to Make a Greenhouse from Old Windows – DIY Ideas

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How to Make a Greenhouse from Old Windows – DIY Ideas

Reusing and recycling are at the heart of sustainable gardening, and building a greenhouse from old windows is one of the most rewarding ways to put those values into practice.

Instead of discarding outdated or damaged windows, you can repurpose them into a functional, charming greenhouse right in your backyard.

Compared to prefabricated greenhouse kits, structures made from reclaimed windows are significantly more affordable and align beautifully with zero-waste living.

While the finish may not resemble professional glazing, the result is a unique, eco-friendly growing space that reflects creativity and personal style.

Whether you grow herbs, flowers, or seasonal vegetables, a DIY greenhouse becomes both a gardening tool and a content-worthy centerpiece for sustainable living inspiration.

Also Read: How to Keep a Greenhouse Warm in Winter?

Benefits of Using Old Windows for a Greenhouse

Old windows offer several practical advantages that make them ideal for greenhouse construction.

Glass naturally retains heat and allows excellent light transmission, creating a warm, sunlit environment that supports early spring planting and extended growing seasons.

Heat-loving plants benefit greatly from this consistent exposure, especially when outdoor temperatures are still unpredictable.

The built-in frames of old windows act as ready-made structural panels. Instead of cutting and fitting sheets of glazing, you simply join window units together and seal them properly. Some windows even come with ventilation panels, making airflow management easier without additional hardware.

Durability is another major plus. Unlike plastic sheeting, glass doesn’t degrade quickly under UV exposure. If a pane breaks, it can be replaced individually without dismantling the entire structure.

From a cost perspective, reclaimed windows are often free or inexpensive. They’re commonly found at demolition sites, renovation projects, salvage yards, or Habitat-style reuse stores. Using them not only saves money but also keeps usable materials out of landfills.

How to Make a Greenhouse from Old Windows?

Instead of seeing a pile of old windows as junk, treat them as ready-made walls waiting to be turned into a cozy plant shelter.

With a simple wooden frame and some basic tools, those discarded frames can become a sturdy, light-filled greenhouse that serves you for years.

Essential things to start

  • Choose the right location: Pick a sunny spot that receives at least 6 hours of direct sunlight daily, with level (or level-able) ground and good drainage so water doesn’t collect around the base.
  • Gather basic structural lumber: Use 2×4 lumber for wall framing and roof supports, and stronger posts like 4×4s for corners and load-bearing sections.
  • Prepare foundation materials: Choose either concrete blocks, pavers, or a gravel bed for a simple base, or build a treated wooden base frame suitable for outdoor use.
  • Have essential tools ready: Tape measure, level, carpenter’s square, pencil, saw, drill/driver, and a variety of screws—plus safety gear like gloves, safety glasses, and sturdy footwear.
  • Stock fasteners and hardware: Exterior-grade screws for framing, shorter screws for attaching windows, and hinges and latches for doors or vented windows.
  • Plan and weatherproof: Sketch basic dimensions, map window placement, choose a roof style (flat, sloped, or peaked), and gather exterior paint, sealant, and optional weatherstripping for insulation.

Once these essentials are ready, the actual step‑by‑step build (framing, attaching windows, adding the roof, then sealing and finishing) becomes much easier and safer, and you’re less likely to get stuck halfway through.

Step:1 Planning and Window Collection

Start by collecting windows gradually. This phase may take weeks or even months, depending on availability. Look for sturdy frames with intact glass and minimal rot. While matching windows make construction easier, slight size variations can be handled with wood framing and trim.

Lay your windows on the ground and experiment with different layouts. Aim to create pairs of walls with similar heights for stability. Small gaps of two to three inches are manageable and can be filled with lumber.

Decide early on whether your greenhouse will be ground-level, raised, or attached to an existing structure. Consider ceiling height for taller plants, airflow needs, and whether you’ll be working inside comfortably.

Step:2 Building the Foundation and Base

A solid foundation is essential for longevity. For lightweight builds, a pallet base works well and keeps window frames elevated from moisture. Raised designs are especially helpful in wet climates.

For permanent ground-level greenhouses, dig corner post holes at least 14 inches deep. Use pressure-treated 4×4 posts for corners and 2×4 lumber for framing. This base forms the skeleton that supports the entire structure, so durability matters.

Ensure the base is level before moving forward. Any unevenness will cause alignment issues when installing windows later.

Also Read: How to Build a Compost Bin with Pallets?

Step:3 Framing the Structure

Begin framing from the base upward. Secure the four corner posts, then add vertical studs along each wall. Window sizes will dictate stud placement, so leave room for adjustments.

Use the windows themselves as templates while framing. Build wall frames that closely match window dimensions, allowing small tolerances for expansion and sealing. One wall should be reserved for the door opening, while another can include vents or exhaust fans.

Temporary bracing helps keep everything square as you work your way up.

Step:4 Installing the Windows

Drill pilot holes through window frames to prevent splitting. Secure each window using self-tapping screws—generally three screws for wide windows and two for narrower ones.

Fit windows tightly to reduce heat loss. Fill small gaps with wood trim, weatherstripping, or exterior-grade sealant. Avoid using cracked or flawed glass, as imperfections can intensify sunlight and scorch plants.

Check alignment frequently to maintain straight walls and even spacing.

Step:5 Constructing the Roof

Build the roof frame on the ground whenever possible. This allows for easier measuring, painting, and sealing. An angled roof improves solar gain during winter and helps rainwater run off efficiently.

Attach roof windows securely and seal all seams against leaks. Adding hinged or removable roof panels improves summer ventilation and temperature control.

Install guttering along roof edges to collect rainwater—an eco-friendly bonus for watering plants.

Check this: How to Keep a Greenhouse Warm in Winter?

Step:6 Finishing Touches and Interior Setup

Anchor the greenhouse frame to the base using metal L-brackets. Apply weatherproof sealant around all joints to block drafts and moisture.

Install door hardware gently to avoid stressing glass panes. Inside, add shelving, potting benches, or hanging hooks based on your growing needs.

For winter use, removable polycarbonate panels can be added to doors or vents to improve insulation without sacrificing light.

5 DIY Greenhouse Ideas Using Old Windows

Classic Box Greenhouse

This traditional design uses multiple old windows to create a simple rectangular structure. The greenhouse is essentially a box with windows forming all four walls and a sloped or flat roof.

This design works best when you have a collection of similarly sized windows, making assembly straightforward. The structure provides excellent light penetration from all sides and can be scaled to any size based on your window inventory and space requirements.

​Mini Cold Frame with Hinged Top

Transform four old windows into a compact cold frame in just a few hours. Two windows form the side walls while plywood comprises the other two sides. The remaining two windows are hinged to create an easy-open top that provides access to plants inside.

This freestanding design is perfect for starting seedlings, hardening off transplants, or extending the growing season for cold-tolerant vegetables without committing to a full-size greenhouse.

​Lean-To Greenhouse Attached to House

Build your greenhouse against an existing structure like a house or shed wall. This design benefits from the thermal mass of the building wall and requires fewer materials since one side is already complete.

Angle the roof to continue the water flow from your house roofline while maximizing solar potential. This configuration provides easy access from your home and can incorporate passive solar heating principles for year-round growing.

​Repurposed Door and Window Combo

Use an old door as the front entrance combined with miscellaneous windows for the remaining walls. French doors with glass panels work particularly well for this design, adding character while providing light and access.

Frame the structure with reclaimed lumber to create a charming, rustic greenhouse that makes efficient use of various salvaged materials. This approach is ideal when you have mismatched windows of different sizes.

​Large Walk-In Greenhouse with French Windows

Create a substantial greenhouse using 20-24 windows of various ages and designs. Incorporate matching French windows for the front entrance and decorative elements like leaded light panels in the gable end.

Set windows on pallet wood walls for the sides and back, and include guttering for rainwater collection. This ambitious design provides height for climbing plants, ample working space, and serves as a decorative garden centerpiece.

Also Read: How to Build Chicken Coop Out of Pallets?

Conclusion

Building a greenhouse from old windows turns discarded materials into a productive, beautiful growing space. While it requires patience during the collection and planning stages, the result is a durable, light-filled structure that extends your growing season at a fraction of the cost of commercial greenhouses.

Whether you opt for a small cold frame or a full walk-in greenhouse, this project blends sustainability, creativity, and practical gardening—making it a perfect fit for eco-conscious gardeners and content creators alike.

Slow Cooker Chuck Roast Chili With Sweet Potatoes

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Overhead view of a bowl of Slow Cooker Chuck Roast Chili With Sweet Potatoes topped with a dollop of sour cream and a cornbread muffin on the side.This hearty slow cooker chuck roast chili is made with beef, sweet potatoes, and fire-roasted tomatoes. Protein-packed, freezer-friendly, and easy to prep.

Power Systems Covered Resistance Tubes with Handles 48″

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Power Systems Covered Resistance Tubes with Handles 48″


Price: $24.00
(as of Dec 23, 2025 16:28:24 UTC – Details)

Product description

Power Systems Covered Safe Effective Resistance Tubing BandsPower Systems Covered Safe Effective Resistance Tubing Bands

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Customer Reviews

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Weight Resistance
4-15 lbs 7-27 lbs 9-34 lbs 12-45 lbs 18-71 lbs 22-85 lbs

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Power Systems Covered Resistance BandPower Systems Covered Resistance Band

SAFE RESISTANCE EXERCISE – Enjoy the fabric covered tubes that gives extra peace of mind and protects the tubing from nicks, cuts and overstretching.
UPDATED HANDLES – The plastic handles feature a foam grip for comfort and stability
6 RESISTANCE LEVELS – Choose from Extra Light, Light, Medium, Heavy, Extra Heavy and Ultra Heavy resistance levels

Black Mountain Products – Ultimate Resistance Band Set with Starter Guide

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Black Mountain Products – Ultimate Resistance Band Set with Starter Guide


Price: $46.95
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Black Mountain Products Stackable Resistance Bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes seven stackable resistance bands, two sets of handles, two door anchors, two ankle straps, a carrying bag and an exercise manual. They also optimize the advantage of using any single or multiple bands (1-7) in any combination to achieve multiple levels of resistance. Black Mountain Products’ stackable set of exercise bands allow for a much wider range of resistance than traditional resistance bands sets. This increase in range and ease of use makes this set perfect for any fitness level. Stackable bands allow you to achieve the highest level of resistance possible.
MULTIPLE BANDS – Bands included: Yellow 2-4lbs, blue 4-6lbs, green 10-12lbs, black 15-20lbs, Red 25-30lbs, orange 35-40lbs and purple 45-50lbs
USE TOGETHER – Any band can be used together at one-time to create multiple levels of resistance
METAL CLIPS – Features metal clipping System on bands for attaching to soft-grip handles or ankle straps
ACCESSORIES – Includes two door anchors, two sets of handles, two ankle straps, carrying case and starter guide

7 Layer Dip (Protein Packed)

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7 Layer Dip (Protein Packed)

While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even healthier. This 7 layer dip recipe is packed with protein thanks to a few, easy ingredient swaps. Serve it with chips, crackers, or veggies for the perfect snack or appetizer. 

I brought this dip to a gathering recently and it was a big hit judging by the empty dish I brought home. My kids also love snacking on it and I’ll often make it ahead of time for easy meal prep.

7 Layer Dip Ingredients

So what’s in a 7 layer bean dip recipe? While there have been some different variations over the years, the basic ingredients have largely stayed the same. What’s in 7 layer dip depends on who you ask, but there’s usually refried beans, sour cream, cheese, guacamole, olives and salsa or pico de gallo. 

My recipe is a 7 layer dip with taco flavors and uses Greek yogurt and cottage cheese instead of sour cream. This decreases the fat (even though I’m pro-healthy fats!), but it also really ups the protein. 

How to Make a 7 Layer Dip

The order of the ingredients doesn’t matter too much, but of course you’ll want toppings like olives and green onions on the top. Each layer is spread evenly into a clear dish to showcase the individual layers. The traditional 7 layer dip ingredients are ordered as follows:

  • Refried beans
  • Sour cream (or in this case cottage cheese and Greek yogurt)
  • Guacamole
  • Shredded cheese
  • Tomato (I use pico de gallo) 
  • Green onion 
  • Olives

This creates a beautifully layered dip that looks great at any gathering. It’s simple enough to keep in the fridge for snacktime too. 

And if you want to increase the protein even more you can add meat. Ground beef works really well and can go on top of the bean layer. I like adding meat when I make this ahead for a simple lunch. Fresh ingredients make for great flavor!

Here’s how to make the ultimate 7 layer dip that’s packed with protein.

7-Layer Protein Dip

A healthy, high-protein twist on the classic 7-layer dip! Perfect for game day, snacks, or a quick protein boost. Kid-approved and full of flavor.

  • Spread the refried beans evenly on the bottom of a serving dish.

  • Combine cottage cheese and Greek yogurt with taco seasoning. Spread this mixture evenly over the beans.

  • Add guacamole by spreading over the protein layer.

  • Layer pico de gallo evenly on top of the guacamole.

  • Sprinkle shredded cheese over the pico layer.

  • Spread black olives evenly over the top.

  • Sprinkle sliced green onions over the dip.

Nutrition Facts

7-Layer Protein Dip

Amount Per Serving (1 serving)

Calories 173
Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g19%

Trans Fat 0.002g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 12mg4%

Sodium 599mg26%

Potassium 288mg8%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 6g7%

Protein 9g18%

Vitamin A 407IU8%

Vitamin C 7mg8%

Calcium 116mg12%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Optional Toppings

Technically this is a 7 layer dip, but who’s counting? If you want to add some more toppings for more flavor, here are a few ideas.

What are some of your favorite appetizer recipes? Leave a comment and let us know!

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