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Super Mini-Multi – Children’s Multivitamin Swallowable Capsules with Methyl Folate, Methyl B12 and Coenzyme B Vitamins for Growth, Focus, Brain Health (120 Capsules)

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March 17, 2026

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Super Mini-Multi – Children’s Multivitamin Swallowable Capsules with Methyl Folate, Methyl B12 and Coenzyme B Vitamins for Growth, Focus, Brain Health (120 Capsules)

Price: $24.99
(as of Mar 17, 2026 09:53:20 UTC – Details)

Product description

Super-powered nutrients for your superhero!

Optimizing Cell Function

Brain Development + Healthy Energy

Coenzyme forms of B vitamins are essential for brain cell health and support healthy energy levels.

Fast-Tracking Absorption

Support Efficient Nutrient Metabolism

Essential for nerve health, methyl folate is better absorbed and utilized than folate or folic acid.

Support Red Blood cells

A Gentle Iron for Growing Bodies

Iron bisglycinate is a tummy-friendly form of this essential mineral for growth and brain function.

Upgrade Overall Wellbeing

Fruit Antioxidants for Immune + Eye Health

A well-rounded multi with essential minerals zinc, selenium, boron, manganese, calcium, & magnesium.

1 Bioactive Nutrients

2 Coenzyme B-Vitamins

3 Methyl Folate

4 Gentle Iron Bisglycinate

5 Absorbable Minerals

Discover More Children’s Supplements & Calcium+Magnesium Support

Add to Cart

Customer Reviews

4.6 out of 5 stars 965

4.7 out of 5 stars 74

4.5 out of 5 stars 143

4.4 out of 5 stars 57

Price

$24.99$24.99

$19.99$19.99

$22.99$22.99

$29.99$29.99

Supplement Type

Children’s Daily Multivitamin

Fish Oil Capsules

Magnesium Glycinate

High Absorption Calcium

Primary Benefits

Growth & Energy

Focus & Eye Health

Sleep Support

Bones & Growth

Manufactured in USA

✔

Third-party tested

✔

Non-GMO

✔

Gluten-Free

✔

Clinically-Relevant Dosages

✔

Sweeteners & Dyes

✘

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 0.59 x 0.2 x 0.16 inches; 2.08 ounces
Date First Available ‏ : ‎ August 1, 2012
Manufacturer ‏ : ‎ Wellness Resources
ASIN ‏ : ‎ B008RGIYTS
Best Sellers Rank: #12,035 in Health & Household (See Top 100 in Health & Household) #250 in Multivitamins
Customer Reviews: 4.6 4.6 out of 5 stars (965) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
METHYL FOLATE: Methylated folate is bioavailable, readily usable folate for brain health.*
MAX ABSORPTION: Coenzyme forms of B vitamins support natural energy and brain health.*
METHYL FOLATE: Methylated folate is bioavailable, readily usable folate for brain health.*
GENTLE IRON: Iron bisglycinate is easy on the tummy, highly absorbable iron for growth.*
HIGHEST PURITY: No sweeteners, gluten-free, dairy-free, non-GMO, vegetarian, no artificial colors or flavors; no additives.
THIRD PARTY TESTED: Manufactured in USA and third-party tested to ensure purity and potency. Since 1985, Wellness Resources has formulated superior quality nutritional supplements for health and vitality.*
Over time, spotting can occur on this product when exposed to moisture in the air. This is due to the hygroscopic (moisture absorbing) nature of many of the ingredients and is not indicative of contamination or mold. To reduce this issue, please keep capsules in the original bottle with the included desiccant, and store in a cool, dry place.

U.S. Court Rules Against RFK Jr.’s Vaccine Policies

Health

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March 17, 2026

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U.S. Court Rules Against RFK Jr.’s Vaccine Policies

Case 1:25-cv-11916-BEM Document 291 Filed 03/16/26

Page 30 of 45

51

Milhoan, 50 Dr. James Pagano, Dr. Raymond Pollak, 52 -appear to lack any expertise or professional qualifications related to vaccines or immunization as required by ACIP’s Charter. See ACIP Membership Roster, supra note 16. An additional three of the current ACIP members Dr. Retsef Levi, 53 Dr. Robert Malone, 54 and Dr. Catherine Stein 55_though they have

50 Dr. Milhoan “is a pediatric cardiologist and former U.S. Air Force flight surgeon,” who “holds a Ph.D. in the mechanisms of myocardial inflammation.” ACIP Membership Roster, supra note 16. There is no evidence in the record that Dr. Milhoan has any relevant vaccine-related experience or expertise.
51 Dr. Pagano “is a board-certified emergency medicine physician with more than 40 years of clinical experience.” ACIP Membership Roster, supra note 16. There is no evidence in the record that Dr. Pagano has any relevant vaccine-related experience or expertise.
52 Dr. Pollak “is a surgeon, transplant immunobiologist, and transplant specialist who has published more than 120 peer-reviewed works and served as principal investigator on NIH transplant biology grants and numerous drug trials.” ACIP Membership Roster, supra note 16. There is no evidence in the record that Dr. Pollak has any relevant vaccine-related experience or expertise.

53 Defendants describe Dr. Levi, Professor of Operations Management at the MIT Sloan School of Management, as “a leading expert in healthcare analytics, supply chain and manufacturing analytics, risk management, and biologics and vaccine safety” and note that he has “collaborated with industry stakeholders and public health agencies to develop decision-support models to evaluate biologics and vaccine safety” and co-authored studies examining the association between mRNA COVID-19 vaccines and risks of cardiovascular disease, mortality, and adverse pregnancy outcomes.” ACIP Membership Roster, supra note 16. However, based on the current record, he has published only two papers discussing vaccines, and both of those were published mere months before his appointment. Retsef Levi, et al., Twelve-Month All-Cause Mortality after Initial COVID-19 Vaccination with Pfizer- BioNTech or mRNA-1273 among Adults Living in Florida, MedRxiv (Apr. 29, 2025), https://www.medrxiv.org/content/10.1101/2025.04.25.25326460v1 [https://perma.cc/NGN8-SARX] (cited at Compl. ¶77(g) n.53); Josh Guetzkow, et al., Observed-to-Expected Fetal Losses Following mRNA COVID-19 Vaccination in Early Pregnancy, MedRxiv (June 20, 2025), https://www.medrxiv.org/content/10.1101/2025.06.18.25329352v1.full- text [https://perma.cc/EKL3-ELMS] (cited at Compl. ¶ 77(g) n.53). Publishing two papers on a topic, while no doubt relevant to ACIP, likely does not rise to the level of “expertise” called for under ACIP governing documents. See Expertise, Black’s Law Dictionary (12th ed. 2024) (defining “expertise” as “[s]kill or knowledge in a particular subject; specialized experience that gives rise to a facility that comparatively few people possess”).
54 Defendants describe Dr. Malone, an adjunct professor at Pennington Biomedical Research Center, Louisiana State University, as “a vaccinologist, scientist, and biochemist known for his early contributions to mRNA vaccine technology” whose “expertise spans molecular biology, immunology, and vaccine development.” ACIP Membership Roster, supra note 16. The only evidence in the record of his experience related to vaccines is that he was involved in early research on mRNA technology in the 1980s and 1990s. See id. Even crediting that experience, the Court cannot conclude that this experience, thirty plus years ago, constitutes the requisite expertise necessary for ACIP today. Further, the scope of his role in that research is disputed, see Davey Alba, The Latest Covid Misinformation Star Says Не Invented the Vaccines, N.Y. Times (Apr. 3, 2022), https://www.nytimes.com/2022/04/03/technology/robert-malone-covid.html (cited at Compl. ¶ 77(h) n.59), which the Court need not resolve at this juncture.

55 Dr. Stein is a professor at Case Western Reserve University and “an epidemiologist with more than two decades of research experience on tuberculosis and infectious diseases and 115 peer reviewed publications.” ACIP Membership Roster, supra note 16. However, there is no evidence in the record that her experience and expertise relate to vaccines, vaccination, vaccine safety, or vaccine policy as to be relevant to ACIP’s function.

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How to Plant and Grow Buttercup Squash

Gardening

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March 17, 2026

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Soil

Buttercup squash will happily grow in loamy garden soil enriched with organic matter and a pH range of 6.0 to 6.8.

If you aren’t sure what your garden soil is like, conduct a soil test and amend according to the results.

Water

As with other winter types, it’s best to water buttercup squash deeply, but infrequently.

A close up horizontal image of a small buttercup squash fruit growing on the vine pictured on a soft focus background.

Watch plants for wilting as a sign that they are thirsty. Depending on the weather, you may need to irrigate once or twice a week during the hottest days of summer.

To prevent fungal diseases taking hold on wet foliage, water at the ground level rather than overhead using sprinklers.

Fertilizing

Compost makes the best fertilizer for buttercup squash.

Be sure to mix some well-rotted compost into the soil before planting, and add a side dressing of compost once or twice during the growing season as well.

A couple of handfuls per plant will do the trick.

Cultivars to Select

Ready to select which type of buttercup squash to grow in your garden?

Here are some good options:

Bonbon

An All-America Selections winner in 2005, ‘Bonbon’ has orange colored, sweet flesh with a creamy texture.

Fruits weigh four to five pounds and are born on highly productive plants in 95 days after sowing or transplanting.

Burgess Buttercup

‘Burgess Buttercup’ is the original buttercup squash cultivated in North Dakota as a sweet potato substitute.

This open-pollinated variety is a cross between ‘Quality’ and ‘Essex Hybrid,’ two turban squash cultivars.

‘Burgess Buttercup’ is a vining type that produces harvestable fruit in 95 days.

Fruits weigh three to five pounds each and have richly flavored flesh that is a deep orange hue.

‘Burgess Buttercup’

You can find ‘Burgess Buttercup’ seeds in a variety of packet sizes at High Mowing Organic Seeds.

Butter Belle

‘Butter Belle’ produces two- to three-pound fruits on high-yielding, semi-bush plants.

Fruits have delicious orange flesh and are ready to pick in 90 days.

‘Butter Belle’

You can find ‘Butter Belle’ seeds in an array of packet sizes at True Leaf Market.

Maintenance

In addition to the simple fertilizing approach mentioned above, the other two maintenance tasks for this crop are weeding and mulching.

A close up horizontal image of a bright yellow flower among squash vines.

Weeding is particularly important when plants are young and trying to become established. Once they take off, they will be able to hold their own against weeds.

One thing that can help keep weeds at bay is a light layer of mulch around the plants.

Pests and Disease

If you have the sun, water, and soil needs under control, there are two problems that can get in the way of an abundant buttercup harvest – pests and diseases.

Here’s what you’ll need to watch out for:

Pests

While beneficial insects abound, there are other bugs out there that can get in the way of us growing our own food.

Check your plants for these problematic insects:

Aphids

Aphids are tiny, but they can cause big problems. They feed directly on the foliage of plants, so check stems and leaf undersides.

Learn how to deal with aphids here.

Squash Bugs

Wellness Resources High Potency d-Limonene Capsules 1000mg, 120 Capsules – Orange Peel Extract for Digestive Health, Heartburn, Acid Reflux, Detoxification

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March 16, 2026

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Wellness Resources High Potency d-Limonene Capsules 1000mg, 120 Capsules – Orange Peel Extract for Digestive Health, Heartburn, Acid Reflux, Detoxification

Price: $29.99
(as of Mar 16, 2026 21:52:34 UTC – Details)

Product description

How much do I take per day?

1,000mg per day is enough for many people to see results. This is just one capsule of our original d-Limonene 1,000mg supplement or two capsules of our new 500mg supplement. Higher amounts may be taken if desired, but this is a great place to start.

Will I burp orange oil?

Some people burp an orange taste. This usually will dissipate as you continue taking the supplement.

When will I see results?

Many people notice a difference in the first week of taking d-Limonene. Take daily for best results.

Is your d-Limonene supplement third-party tested?

Yes, Wellness Resources d-Limonene is third-party tested for purity and potency. It is sourced and manufactured in the USA. Gluten-free, non-GMO. No artificial dyes, sweeteners, or flavors.

Compare Wellness Resources Digestive Health Supplements

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Customer Reviews

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4.2 out of 5 stars 69

3.6 out of 5 stars 47

4.0 out of 5 stars 10

Price

$29.99$29.99

$22.99$22.99

$29.99$29.99

$35.99$35.99

—

Supplement type

d-Limonene, 120 Capsules

Digestive enzymes

Postbiotic, butyrate generator

Probiotic

Form

Softgel capsule

Veggie capsule

Acid resistant capsule

Primary Use

Reflux, heartburn

Digestive aid, bloating

GI tract lining, microbiome

Boost friendly flora

Acid Reflux

✔

✘

Digestive Aid

✔

✘

Bowel Regularity

✔

Dairy-free

✔

Soy-free

✔

GMO-free

✔

100% natural

✔

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.5 x 2.5 x 5 inches; 8.15 ounces
Date First Available ‏ : ‎ October 6, 2017
Manufacturer ‏ : ‎ Wellness Resources
ASIN ‏ : ‎ B0767LR5J9
Best Sellers Rank: #21,316 in Health & Household (See Top 100 in Health & Household) #133 in Antacids
Customer Reviews: 4.2 4.2 out of 5 stars (1,531) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
NATURAL ORANGE OIL: d-Limonene is a natural oil extracted from orange peel. It naturally helps acid reflux or heartburn, digestion, sluggish bowels, and gallbladder health. It helps move fats and bile in the right direction, reducing back up.
SUPPORTS ESOPHAGEAL HEALTH: d-Limonene nourishes the esophagus and helps fatty sludge flow through the gall bladder and liver. It naturally soothes the esophagus and GI tract.
HIGHEST PURITY: Wellness Resources d-Limonene is extracted from orange peel using a gentle cold-press extraction process, free of solvents. It is manufactured in the USA in an FDA registered lab and batch tested to ensure purity and potency. Soy-free, gluten-free, non-GMO.
QUALITY SINCE 1985: Wellness Resources formulates superior quality nutritional supplements. We source the most absorbable forms of vitamins for maximum health results. No junk fillers or additives. 35+ years making science-based supplements you can trust.
Better Pricing than Competition – 1000mg/120 capsules. At one capsule per day, this is a four month supply! Compare and see the amazing value.

GPOD on the Road: Peak Autumn Foliage in Japan, Part 1

Gardening

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March 16, 2026

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GPOD on the Road: Peak Autumn Foliage in Japan, Part 1

Happy Monday GPODers!

Our community has been on the move! When I did recent calls for photos from public gardens that you all have visited over the past year, I knew we were bound to see some exciting destinations but I don’t think I was prepared for the range of garden photos we would receive from far-flung locations. In fact, we received so many fabulous submissions from gorgeous garden destinations that I have decided to take GPOD “on the road” for an entire week! We will be experiencing a wide range of gardens—from formal castle grounds to naturalistic designs and even the home garden of a world-renowned landscape designer that you have the chance to visit with Fine Gardening.

But we’re kicking the week off in Japan, with some fabulous foliage photos that Bonnie Phipps Moninger captured during her trip last fall. We saw an update from Bonnie’s home garden in Boulder, Colorado last week (Bonnie’s Front Garden in Colorado), and the appreciation for Japanese garden designs that we saw in her front yard displays are seen again in the admiration she has for the naturalistic landscapes she enjoyed in her travels.

In November 2025, my husband and I traveled to Japan, hoping to witness the autumn foliage. We were fortunate to be there during the peak season! We dedicated a significant amount of time in Kyoto, exploring the smaller temples in Arashiyama as well as some of the larger ones near Gion. The Japanese invest considerable time, thought, and intention into the arrangement of trees, plants, rocks, and statues in their gardens, resulting in a stunning tapestry of shapes, textures, and colors. They are experts in using large rocks, Japanese lanterns, and intricate rock paths in their designs. These gardens, though they have been landscaped many years ago, look so natural. We were in awe throughout our entire stay. Below are some pictures of the gardens we visited.

The first group of photos is from the Arashiyama area of Kyoto. This area has smaller temples, and you can walk from one to another, connected by small roads. Each temple garden is quite different, and there are tons of them!

Enrian Temple, Arashiyama, Kyoto

Gio-ji Temple, Arashiyama. This is a natural-looking small fountain. The golden ground cover in the back is all moss.

Jojakkoji Temple, Arashiyama, Kyoto

Jojakkoji Temple, Arashiyama. Many of the gardens featured exquisite stone pathways that meandered through them, similar to this one and those depicted in the images in the next picture.

Left: Jojakkoji Temple, Arashiyama; Center and right: Okochi Sanso Garden, Arashiyama

Okochi Sanso Villa in Arashiyama. Formerly the estate of the famed film actor Okochi Denjiro (1898 – 1962). It has over a mile of paths running through its beautiful gardens. I love the large boulder in this image. I think it significantly enhances the surrounding area. There are Japanese letters engraved on it, but it’s hard to see in this picture.

Okochi Sanso Garden, Arashiyama. I’ve always wanted to step inside a picture and this framed area let us do just that!

Okochi Sanso Garden, Arashiyama. Japanese lantern, among all the colors and textures of the trees and shrubs.

Bonnie sent in so many fabulous photos from her time in Japan that we will be returning tomorrow to see more sensational fall scenes from this trip.

If you have photos of the gorgeous gardens you travelled to see over the past year, it’s still not too late to share them with the blog! Follow the NEW directions below to submit your photos to Garden Photo of the Day!

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Do you receive the GPOD by email yet? Sign up here

Fine Gardening Recommended Products

Organo Republic 16 Perennial Wildflower Seeds Mix for Indoor & Outdoors

Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.

Premium 16 Perennial Wildflower Seeds Mix – Special Garden Flower Seeds Blend designed for planting indoor & outdoors across North America. With over 16 varieties and 100,000 wildflower seeds, this mix is the best solution to attract pollinators – bees, butterflies & birds are essential for garden plants health. Our Special Perennial Wildflower Seeds Mix Includes White Yarrow, Columbine, New England Aster, Siberian Wallflower, Shasta Daisy, Lance-Leaf Coreopsis, Sweet William, Purple Coneflower, Blanketflower, Gayfeather, Blue Flax, Lupine, Dwarf Evening, Primrose, Mexican Hat, Prairie Coneflower, Black Eyed Susan. Easy & Fun Growing Experience with our online guides – Don’t plant disappointment – Add more colors to your wildflower garden! We send only super hearty heirloom flower seeds with the highest germination rate and fast sprout. Our detailed growing guide helps you grow seeds the garden of your dream like a PRO. Colorful Wildflower Garden from Seeds – Grow wildflowers everywhere – Indoor in window garden or Outdoors Flower garden Garden make a beautiful design for your garden borders, pathways, field or meadow and attract pollinators. Made in the USA by Small Family-Owned Business – Quality You Can Trust – Our wildflower bulk seeds variety pack are tested at the highest germination rates before being sealed to last for up to 3 years before you need to plant. Each packet of our flower seeds variety pack is resealable to make it easy to store and has its own label with a QR code for the growing instructions.

The Crevice Garden: How to make the perfect home for plants from rocky places

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A crevice garden replicates the environmental conditions of mountain tops, deserts, coastlines, and other exposed or rocky places on earth. These striking garden features provide perfect conditions for the plants native to these far-off places, bringing the cultivation of these precious gems within everybody’s reach.

Razor-Back Potato/Refuse Hook

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Centrum Women’s Multivitamin Gummies, Immune, Energy, Healthy Appearance Support, 100 Count, 50 Day Supply

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March 16, 2026

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Centrum Women’s Multivitamin Gummies, Immune, Energy, Healthy Appearance Support, 100 Count, 50 Day Supply

Price: $10.99
(as of Mar 16, 2026 09:51:27 UTC – Details)

Centrum Women’s Multivitamin Gummies provide essential vitamins and minerals in a delicious, tropical fruit flavor, and help support women’s overall health. These gummy vitamins contain B-Vitamins to support daily energy needs and aid in the metabolism of fats, carbohydrates and proteins. Centrum multigummies with vitamins C and E for immune support; Biotin, vitamins A, C and E help maintain a healthy appearance. This multivitamin is a blend of Folate, Biotin, vitamin A, B6, B12, C, D3 and E. These adult multivitamin gummies are vegetarian, gluten free and gelatin free. These multivitamin gummies for women come in great tasting fruit flavors like Pineapple Mango. Chew two women’s gummies once daily with or without food to support immunity (1), energy (2), metabolism and a healthy appearance (3). Centrum is the #1 Doctor recommended brand backed by science for over 40 years for supplements you can trust. (1) Vitamins C and E for immune support (2) B-Vitamins to support daily energy needs and aid in the metabolism of fats (3) Biotin, Vitamins A, C and E help maintain a healthy appearance (4) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ^Haleon does not Sell or Promote GLP-1s. Consult with HCP on GLP-1 and Centrum use. Use as directed.
Package Dimensions ‏ : ‎ 5.28 x 2.8 x 2.64 inches; 9.63 ounces
Item model number ‏ : ‎ 60000000134806
Date First Available ‏ : ‎ March 31, 2022
Manufacturer ‏ : ‎ Haleon US Services Inc.
ASIN ‏ : ‎ B09WYSYPF2
Best Sellers Rank: #1,016 in Health & Household (See Top 100 in Health & Household) #16 in Multivitamins
Customer Reviews: 4.7 4.7 out of 5 stars (4,271) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
100 count bottle of delicious tropical fruit flavored Centrum Women’s Multivitamin Gummies for Immune Support, Energy, Metabolism and Healthy Appearance (1)(2)(3)(4)
Multivitamin blend of Folate, Biotin, vitamin A, B6, B12, C, D3, E to support women’s overall health (4)
Women’s vitamins with B-Vitamins to support daily energy needs and aid in metabolism (4)
Centrum multigummies with vitamins C and E for immune support (4)
GLP-1 users: Balance your nutrient needs with Centrum for whole body health^
Biotin, vitamins A, C and E help maintain a healthy appearance (4)
A delicious fruit flavored gummy multivitamin made with no high fructose corn syrup, synthetic dyes, or artificial flavors or sweeteners
Gelatin free, gluten free and vegetarian multivitamin gummy
Multivitamin blend of Folate, Biotin, vitamin A, B6, B12, C, D3 and E
Medicare Advantage OTC (MAOTC) eligible. *OTC benefits and eligible products vary by plan. Check your plan for specific details.

Candied Carrots

Good Diet

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March 16, 2026

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These easy candied carrots are coated in brown sugar, butter or coconut oil, and cinnamon for a fast, easy, sweet, caramelized side dish the whole family will love.

Excedrin Migraine Relief Caplets to Alleviate Migraine Symptoms – 200 Count

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March 15, 2026

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Excedrin Migraine Relief Caplets to Alleviate Migraine Symptoms – 200 Count

Price: $19.54
(as of Mar 15, 2026 21:47:57 UTC – Details)

Excedrin Migraine Relief Caplets provide migraine relief fast, making Excedrin Migraine the number 1 neurologist recommended OTC treatment for migraines (1). Excedrin works in 3 ways to relieve migraines: it blocks pain signals, elevates your pain threshold and uses caffeine to enhance the pain relief effect. Available in convenient caplet form, this powerful migraine medicine delivers a specialized triple action formula containing two pain relievers and an amplifier. These Excedrin caplets combine aspirin and acetaminophen with caffeine to provide migraine relief, including migraine headache pain, sensitivity to light and sound, and nausea. For some, this migraine headache relief medicine starts relieving migraine pain in 30 minutes. Get migraine relief fast with Excedrin, the headache expert. (1) Among OTC medicine for migraines IQVIA, Inc., 2018
Product Dimensions ‏ : ‎ 6 x 5 x 4 inches; 6.52 ounces
Item model number ‏ : ‎ 300672039927
Date First Available ‏ : ‎ June 18, 2009
Manufacturer ‏ : ‎ Haleon
ASIN ‏ : ‎ B01341NLE8
Best Sellers Rank: #1,021 in Health & Household (See Top 100 in Health & Household) #1 in Migraine Relief
Customer Reviews: 4.9 4.9 out of 5 stars (13,464) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
One bottle of 2 Excedrin Migraine Relief Caplets to Alleviate Migraine Symptoms
Excedrin Migraine works in 3 ways to relieve migraines: it blocks pain signals, elevates your pain threshold and uses caffeine to enhance the pain relief effect
Delivers migraine relief, including acting as a migraine headache pain reliever and relieving sensitivity to light and sound, and nausea
Excedrin migraine pain relief caplets combine acetaminophen, aspirin and caffeine
Head pain relief medicine delivers a powerful triple action formula with two pain relievers and an amplifier

DIY Bamboo Tomato Trellis – How to Build

Gardening

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March 15, 2026

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DIY Bamboo Tomato Trellis – How to Build

Tomato plants need to be supported with a stake or cage to grow healthy and produce a quality yield. Building a tomato trellis with bamboo is one of the smartest ways to minimize disease, manage garden space, and reduce effort while harvesting.

Though you can use metal or wooden stakes, bamboo trellises are often a better option for home gardeners. They’re strong and lightweight, so you can easily build up some solid supports for your tomato vines without breaking a sweat.

Its natural look easily blends with the garden and doesn’t feel out of place. With proper tying and placement, a bamboo trellis can easily support heavy tomato plants throughout the growing season.

Materials Needed for a DIY Bamboo Tomato Trellis

Before you start building your bamboo tomato trellis, gather a few simple materials. Most of these items are easy to find and many gardeners may already have them at home. Having everything ready will make the building process quicker and smoother.

Bamboo stakes or poles
Garden twine, jute rope, or strong string
Scissors or pruning shears
Measuring tape (optional)
Small zip ties or garden ties (optional)

How to Build a Bamboo Tomato Trellis (Step-by-Step)

A bamboo tomato trellis is easy to build and doesn’t require special tools.

With a few bamboo poles and some garden twine, you can quickly create a sturdy structure that helps tomato plants grow upright and stay healthy. Follow these simple steps to build your own trellis.

Step 1: Choose the Right Location

Start by selecting the spot where your tomato plants are growing. The soil should be soft enough to push bamboo stakes into the ground.

It’s best to install the trellis soon after planting tomatoes, while the plants are still small. This prevents root damage later and allows the plants to grow naturally around the support.

Step 2: Select Strong Bamboo Poles

Choose bamboo stakes that are straight and sturdy. Poles that are about 5 to 7 feet tall work well for most tomato varieties. Thicker bamboo poles provide better support for mature plants that will become heavy with fruit.

If the bamboo pieces are very long, you can trim them to the desired size using pruning shears or a small saw.

Step 3: Insert the Bamboo Stakes into the Soil

Place 3–4 bamboo stakes around each tomato plant. Push each pole about 6–10 inches deep into the soil so it stays stable and upright.

Space the stakes evenly around the plant, leaving enough room for the tomato to grow in the center. This arrangement forms the base of your trellis structure.

Step 4: Create a Teepee or Pyramid Shape

Bring the tops of the bamboo stakes together above the plant to form a teepee or pyramid shape. Hold the poles together and wrap garden twine or strong string around the top several times.

Tie a tight knot so the poles stay firmly connected. This structure provides strong vertical support for climbing tomato vines.

Step 5: Add Extra Support Across the Sides

For additional strength, you can tie one or two horizontal bamboo pieces between the vertical stakes.

These cross supports help stabilize the trellis and give the tomato vines more places to lean and grow. This step is especially useful if you are growing large or indeterminate tomato varieties that grow very tall.

Step 6: Guide the Tomato Plant as It Grows

As the tomato plant starts growing taller, gently guide the stems toward the bamboo trellis.

Use soft garden ties, cloth strips, or twine to loosely attach the stems to the stakes. Avoid tying too tightly, as the stems need space to expand as they grow.

Step 7: Check and Adjust Regularly

Tomato plants grow quickly, especially during warm weather. Check your trellis every week and add new ties if needed.

Make sure the bamboo poles remain stable in the soil and tighten the twine if it becomes loose. This simple maintenance helps the trellis support the plant throughout the growing season.

With a sturdy bamboo trellis in place, tomato plants can grow upright with better sunlight and airflow. This keeps the leaves dry, reduces the risk of disease, and makes it much easier to spot and harvest ripe tomatoes when they are ready.

Also Read: 18 DIY Cucumber Trellis Ideas for Small Spaces

Tips for Training Tomato Plants on a Bamboo Trellis

Once your bamboo trellis is in place, it’s important to guide the tomato plants as they grow. Training the plants properly helps them stay upright, improves airflow, and makes harvesting easier.

Tie the Tomato Vines Gently

As the plant grows taller, gently tie the main stem to the bamboo stake using soft garden ties, twine, or cloth strips. Make a loose loop so the stem has room to grow and doesn’t get squeezed. Tying the plant every 8–12 inches helps keep it stable and supported.

Add New Ties as the Plant Grows

Tomato plants grow quickly, especially during warm weather. Check the plant every few days and add new ties when the stem gets taller. This keeps the plant growing upward along the trellis instead of leaning or falling over.

Prune Extra Suckers

Suckers are small shoots that grow between the main stem and branches. If too many suckers grow, the plant can become bushy and harder to support. Pinch off small suckers with your fingers to help the plant focus its energy on growing stronger stems and producing fruit.

Keep Plants from Falling Over

As tomato plants get bigger, they can become heavy. Make sure the bamboo stakes stay firmly in the ground and the ties are secure. If the plant starts leaning, gently guide it back toward the trellis and add another tie for extra support.

Support Heavy Fruit Branches

When tomatoes start forming, some branches may bend from the weight. If this happens, loosely tie those branches to the bamboo stakes as well. This prevents branches from breaking and helps the fruit stay clean and off the ground.

With regular tying and a little pruning, your tomato plants will grow neatly on the bamboo trellis and produce healthy, easy-to-harvest tomatoes throughout the season.

Common Mistakes to Avoid

Using Weak Bamboo Stakes: Thin bamboo poles can bend or break when the plants become heavy with fruit. Always choose strong, sturdy bamboo stakes for better support.
Installing the Trellis Too Late: Setting up the trellis after the plant grows large can disturb the roots. It’s best to install the support when the tomato plants are still small.
Tying the Plant Too Tightly: Ties that are too tight can damage the tomato stem as it grows. Always leave a little space so the stem can expand naturally.
Not Checking the Trellis Regularly: Tomato plants grow quickly during the season. Check the ties and stakes often to make sure the plant stays well supported.

Check this: 22 DIY Cheap Fence Ideas for Garden

Bamboo Tomato Trellis Plans

Teepee Bamboo Trellis

A teepee trellis is one of the easiest designs to make. Place 3–4 bamboo stakes around the tomato plant and tie the tops together with strong twine. This creates a cone-shaped support that helps the plant grow upright and keeps the vines off the ground.

A-Frame Bamboo Trellis

An A-frame trellis is made by leaning two sets of bamboo poles together to form a triangle shape. Tie a bamboo pole across the top to hold the frame in place. This design is strong and works well for supporting several tomato plants in a garden row.

Square Bamboo Cage

A square bamboo cage is built by placing four bamboo stakes around the tomato plant. Then tie horizontal bamboo pieces between the stakes to create a box-like support. This gives the plant support on all sides as it grows and produces fruit.

Single Stake Bamboo Trellis

This is the simplest bamboo trellis you can make. Push one tall bamboo stake into the soil next to the tomato plant. As the plant grows, gently tie the stem to the stake to keep it upright and supported.

Also Read: 48 Vegetables You Can Plant in March

Conclusion

A DIY bamboo tomato trellis is a simple and effective way to support your tomato plants. It helps keep plants upright, improves airflow, and makes harvesting much easier. Bamboo is affordable, easy to work with, and blends naturally into the garden.

With a few bamboo stakes and some basic tying, you can build a strong trellis that supports your tomato plants throughout the growing season. It’s a practical solution that helps you grow healthier plants and enjoy a better tomato harvest.

Khaja Moinuddin, a computer science graduate, finds joy in gardening and homesteading. Join him on this blog as he shares his experiences in homesteading, gardening, and composting

RingConn Gen 2 Air Sizing Kit – Size First Before You Buy – Choose from 9 Sizes – Sizes 6 to 14

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March 15, 2026

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RingConn Gen 2 Air Sizing Kit – Size First Before You Buy – Choose from 9 Sizes – Sizes 6 to 14

Price: $1.30
(as of Mar 15, 2026 09:47:04 UTC – Details)

Product description

Size First Before You Buy

Use the RingConn Sizing Kit to find your perfect fit before purchasing the RingConn Smart Ring.

Find the Right Fit

RingConn Smart Ring differs from standard rings, so find the right fit with the Sizing Kit.

[Size Before You Buy] Before purchasing the RingConn Smart Ring, we highly recommend acquiring the RingConn Sizing Kit to determine the most comfortable and suitable size for your finger. Please note that the RingConn Sizing Kit is only compatible with the RingConn Smart Ring
[Not Standard Sizing] RingConn Smart Ring differs from standard rings as it contains sensors on the inside. Therefore, we recommend using the RingConn Sizing Kit to determine the best fit. The RingConn Smart Ring is available in sizes 6 to 14, accommodating various finger sizes
[How to Measure & Fit Check] Wear the sizing gauge snugly around the base of your finger, ensuring it doesn’t rotate freely. We recommend wearing it for over 24 hours to determine your most accurate fit. For optimal data and comfort, the RingConn Smart Ring should fit snugly against your skin without rotating. When testing for the best size, make sure the sizing gauge remains tight around the base of your finger
[Choose a Finger] The RingConn Smart Ring can be worn on any finger and on either hand. For optimal accuracy and comfort, we recommend wearing the RingConn Smart Ring on your index, middle, or ring finger. Be sure to size the exact finger on which you plan to wear your RingConn Smart Ring for the best fit
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