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Resistance Loop Exercise Bands for Home Fitness, Yoga Pilates, Stretching, Strength Training, and Physical Therapy – Elastic Bands Set Workout Bands for Women&Men (5pcs Set)

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Price: $7.99 - $5.99
(as of Oct 23, 2025 11:44:00 UTC – Details)


Package Included: 5 elastic bands, 1 Instruction Manual. Five bands are 5-15 lbs, 10-15 lbs, 15-20 lbs, 20-30 lbs, to 30-40 lbs, these bands cater to both beginners and experienced gym enthusiasts, providing a wide range of options for your workout routine
100% Latex: Our resistance loop bands are crafted from premium natural latex, ensuring exceptional durability. With high elasticity and skin-friendly materials, Non-toxic and durable, ensuring a safe and comfortable workout
Light and Portable: Resistance Exercise Bands are so compact that it practically does not even take up any space or weight. If you want to take it outdoor, just put it in your bag
Multiple Use: Our Elastic Loop bands are designed to effectively engage various muscle groups including the back, arms, legs and so on. They are particularly beneficial for injury rehabilitation, supporting prenatal and postnatal fitness routines
Great Choice: Our Resistance Loop Exercise bands set makes an ideal gift for fitness enthusiasts. Perfect for birthdays, Thanksgiving, or Christmas. If you have any questions, please feel free to contact us

Customers say

Customers find these resistance bands effective for workouts and consider them good value for money, with one noting they’re a nice inexpensive way to add variety to home exercises. The bands offer good resistance levels and are easy to handle, though some find them too small. Durability receives mixed feedback – while some find them very strong, others report they break quickly.

What Happens if Obamacare Subsidies Expire?

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new video loaded: What Happens if Obamacare Subsidies Expire?

Consumers are facing greater costs for their 2026 A.C.A. health coverage as Congress continues to debate whether to extend subsidies that help people afford their premiums. Margot Sanger-Katz, a health care policy reporter for The New York Times, explains why.

By Margot Sanger-Katz, Laura Bult, Claire Hogan, Zach Wood and Stephanie Swart

October 22, 2025

How to Grow and Care for Red Hot Poker (Torch Lily)

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Temperature and Humidity

Red hot pokers grow best in moderate to warm temperatures in the range of 60 to 90°F and perform equally well in arid conditions or high humidity.

Fertilizing

Kniphofia plants are moderate feeders and require little additional fertilizing if planted in organically-rich, fertile soil.

In spring after new growth emerges, established specimens benefit from a two-inch side dressing of compost, manure, or worm castings to the root zone, working it in gently with a hand fork.

If desired, you can also apply a slow-release fertilizer in spring to enhance flowering and promote vigor. Use a balanced, all-purpose feed with equal parts NPK such as 5-5-5.

A close up of a bag of Burpee All Purpose fertilizer set on a gray surface indoors.

Enhanced All Purpose Plant Food

I use Burpee Enhanced All Purpose Plant Food as it’s suitable for a variety of different species in the garden.

You can find it available at Burpee.

Cultivars to Select

With numerous cultivars to choose from, here’s a short list of some popular options.

Alcazar

Dramatic as a Moorish fortress, ‘Alcazar’ features sturdy bronze flower stems and large racemes of tubular apricot flowers – darkest when in bud then lightening in hue as the blooms open and mature.

Flowering from early to late summer, plants grow 36 to 48 inches tall with a spread of up to 36 inches.

A close up square image of 'Alcazar' red hot poker flowers growing in the garden.A close up square image of 'Alcazar' red hot poker flowers growing in the garden.

‘Alcazar’

A reliable choice for perennial borders, naturalized settings, or as a striking specimen in gravel, rock, and waterwise gardens. Hardy in Zones 6 to 9.

Bare roots in packs of two, four, or six are available at Eden Brothers.

Fire Dance

Glowing like hot coals, ‘Fire Dance’ is a compact variety that’s ideal for lighting up smaller spaces, producing an abundance of brightly colored flowers from early to late summer.

The eye-catching, bicolored blooms are lemon yellow at the base and transition to bright coral red from the mid-section to the top.

A close up square image of 'Fire Dance' red hot poker flowers growing in the garden.A close up square image of 'Fire Dance' red hot poker flowers growing in the garden.

‘Fire Dance’

‘Fire Dance’ is a good choice for mixed borders, planters, and rockeries, growing in dense clumps of up to 20 inches tall with a spread of 24 inches. Hardy in Zones 4 to 9.

Bare root plants are available at Burpee.

Pineapple Popsicle

Cool and creamy, ‘Pineapple Popsicle’ is a delightful miniature cultivar boasting multitudes of chartreuse to lemon yellow buds that change to cream and butter yellow as the blooms open and age.

Flowering from midsummer to mid-autumn in mild climates, ‘Pineapple Popsicle’ makes an ideal choice for borders, containers, naturalized settings, and gravel or rock gardens.

A square image of 'Pineapple Popsicle' red hot poker flowers growing in the garden.A square image of 'Pineapple Popsicle' red hot poker flowers growing in the garden.

‘Pineapple Popsicle’

The handsome clumps grow 15 to 18 inches tall with a width of 18 to 24 inches. Hardy in Zones 6 to 9.

Plants in one-gallon containers are available at Nature Hills Nursery.

Maintenance

Red hot poker plants are pretty independent once established, but some annual trimming and upkeep helps them to look their best.

A close up horizontal image of red hot poker flowers growing in a garden border.A close up horizontal image of red hot poker flowers growing in a garden border.

Throughout the flowering season, deadhead spent blooms by cutting the flower spikes close to the base.

Deadheading maintains a tidy appearance, encourages reblooming, and curtails unwanted self-seeding.

In regions with mild winters, red hot poker plants are typically evergreen and benefit from a spring cleanup.

Use clean, sharp garden shears to remove dead or dry foliage then cut all stems to three or four inches above the ground to promote new growth.

At the cooler end of their hardness range, they are deciduous, losing their leaves over the winter months. In spring, use snips to clean away all dead foliage, cutting just above the soil line.

Renoj Resistance Bands, Yoga Starter Sets for Women and Men, 3 Set of Stretch Exercise Workout Bands for Booty Legs, Elastic Pilates Flexbands

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Price: $22.99 - $14.99
(as of Oct 22, 2025 23:41:12 UTC – Details)


Non-slip and Resistant: Renoj Yoga Starter Sets for legs and glutes is non-slip and very resistant, and it can be used with workout equipment without losing its elasticity after frequent usage and activity.
Starter Set for Multiple Sports: Yoga loop Straps help you with a variety of workouts and Indoor and outdoor activities, including yoga, pilates, office sports, beach body workouts and more
Fabric Material and Item Weight: This yoga loop straps is made up of fabric which weighs 0.36 kilograms that helps speed up the process of developing a full ideal figure and legs.
Easy to Carry: It is simple to carry the loop bands as it comes with a carry bag. You can continue to use it for exercise whenever and wherever you like, whether at home, in the gym, in the office or while travelling.

Customers say

Customers find these resistance bands well-made, durable, and effective for workouts, with a wide range of resistance levels and three different intensities. They are comfortable, with one customer noting they don’t pinch the skin, and customers appreciate that they don’t slip or roll up during use. Customers consider them a cost-effective solution for home fitness routines and perfect for all fitness levels.

Roasted Butternut Squash

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Overhead view of a bowl of Roasted Butternut Squash cubes perfectly crisp and seasoned.Make golden, roasted butternut squash with just 4 simple ingredients. It’s a flavorful, easy, and nutritious side dish that pairs well with so many mains and is liked by many.

Stretch Bands for Exercise, 5 Levels Resistance Bands for Working Out, Exercise Bands for Physical Therapy, Pilates, Rehab, Stretch, Strength Training and Yoga Starter Set

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Price: $12.99 - $9.99
(as of Oct 22, 2025 11:39:03 UTC – Details)

Product description

11

22

33

44

55

6.1 6.2 6.3 5.4

1 PEHABILITION 2 PLAYTIME 3 PRENATAL EXERCISE 4 YOGA

Hypoallergenic TPE Material: Made from top-grade TPE material, a superior alternative to latex, offering exceptional durability and stretchability. These resistance bands are a safe option for those with latex allergies, ensuring a risk-free exercise experience for all users.
5-Level Resistance Set: Each band in this 5-color set represents a different resistance level. This variety allows users to progressively increase the intensity of their workouts or choose the right level for different exercises.
Versatile Full-Body Workout: These bands are perfect for a variety of exercises on muscles and joints. They effectively stretch, tone, and condition all major muscle groups, making them suitable for sports athletes, seniors, physical therapy, rehabilitation, bodybuilding, Pilates, yoga, kickboxing, CrossFit, and more.
Rehabilitation and Strength Training: Ideal for seniors’ recovery, rehabilitation following injuries, children’s balance exercises, and prenatal fitness, these bands improve muscle strength, flexibility, and endurance, making them a versatile tool for all ages’ targeted muscle therapy and physical fitness improvement.
Lightweight and Portable: Designed for convenience, these bands are lightweight and easy to carry. Whether you’re heading to the gym, office, park, or practicing yoga or Pilates at home, they are an excellent tool for maintaining your fitness routine in any setting.

Customers say

Customers like the exercise bands’ functionality, with one mentioning they help build muscles, and appreciate their high quality, color variety, and stretchability. The bands offer different resistance levels, and customers find them good value for money. However, the resistance level receives mixed feedback, with one customer noting they rip easily.

They are united by cancer — and they don’t let ugly politics divide them : Shots

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Clockwise from upper left: Katie Martin, Lexy Mealing, John Manna and Mary Catherine Johnson. They differ on politics, but they all came to Washington, D.C., to lobby Congress to support aid for people with the deadly disease.

Charlotte Kesl for KFF Health News


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Charlotte Kesl for KFF Health News

Mary Catherine Johnson is a retired small-business owner from outside Rochester, New York. She voted for Donald Trump three times.

Lexy Mealing, who used to work in a physician’s office, is from Long Island, New York. She’s a Democrat.

But the two women share a common bond. They both survived breast cancer.

And when the American Cancer Society Cancer Action Network organized its annual citizen lobby day in Washington, D.C., last month, Johnson and Mealing were among the more than 500 volunteers pushing Congress to keep cancer research and support for cancer patients at the top of the U.S. health care agenda.

An annual plea

The day in Washington is something of a ritual for groups like the cancer organization.

This year it came as Democrats and Republicans in Washington slid toward a budget impasse that has shut down the federal government indefinitely. But these volunteers transcended their own political differences and found common ground.

“Not one person here discussed if you’re a Democrat, if you’re a Republican,” says Mealing, one of 27 volunteers in the New York delegation. “Cancer doesn’t care.”

Every one of the volunteer lobbyists had been touched in some way by the deadly disease, which is expected to kill more than 600,000 people in the U.S. this year.

This photo shows six white paper bags illuminated by small lights inside. One bears the message, "In Memory Of: Jane Nettestad."

Volunteers with the American Cancer Society Cancer Action Network from all 50 states decorated about 10,000 white paper bags with messages of hope and remembrance for people with cancer.

Charlotte Kesl for KFF Health News


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Charlotte Kesl for KFF Health News

Johnson said each of her mother’s 10 siblings died from cancer, as did a lifelong friend who died at age 57, leaving behind his wife and two young daughters.

Like many of the New York volunteers, Johnson also says she’s worried about the state of politics today.

“I think we’re probably the most divided that we’ve ever been,” she says. “That scares me. Scares me for my grandchildren.”

Katie Martin, a volunteer from outside Buffalo, N.Y., also worries. She and her daughter recently drove past political protesters screaming at one another on the street.

 ”My daughter is silent and then starts asking, ‘What is this?’ And I don’t know how to explain it, because it doesn’t even make sense to me,” she says. “It’s very heartbreaking.”

Mealing says she can barely watch the news these days. “A lot of Americans are very stressed out. There’s a lot of things going on.”

Bipartisan support

Americans are indeed split over many issues: immigration, guns, President Trump. But helping people with cancer and other serious illnesses retains broad bipartisan support, polls show.

In one recent survey, 7 in 10 voters said it’s very important for the federal government to fund medical research. That included majorities of Democrats and Republicans.

“It’s rare in today’s environment to see numbers like that,” says Jarrett Lewis, a Republican pollster who conducted the survey for patient groups. “But almost everybody in this country knows somebody who’s had cancer.”

Similarly, a recent KFF poll found that three-quarters of U.S. adults, including most Republicans who align with the MAGA movement, want Congress to extend subsidies that help Americans buy health insurance through Affordable Care Act marketplaces. (KFF is a health information nonprofit that includes KFF Health News.)

These subsidies, which are critical to people with chronic illnesses such as cancer, are one of the main sticking points in the current budget impasse in Congress.

As the volunteers gathered in a conference hotel in Washington, they focused on their shared agenda: increasing funding for cancer research, retaining insurance subsidies and expanding access to cancer screening.

“We may not see eye to eye politically. We might not even see eye to eye in social circumstances,” said Martin, the Buffalo-area volunteer. “But we can see beyond those differences because we’re here for one cause.”

The state delegations practiced the pitches they would make to their members of Congress. They ran through the personal stories they would share. And they swapped tips for how to deal with resistant staff and how to ask for a photo with a lawmaker.

On the morning of their lobby day, Sept. 16, they reconvened in a cavernous ballroom, all decked out in matching blue polo shirts and armed with red information folders to leave at each office they would visit.

They got a pep talk from a pair of college basketball coaches. Then they headed across town to Capitol Hill.

The army of volunteers — from every state in the country — hit 484 of the 535 Senate and House offices.

Not every visit was an unqualified victory. Many Republican lawmakers object to extending the insurance subsidies, arguing they’re too costly.

But lawmakers from both parties have backed increased research funding and support for more cancer screening.

And the New Yorkers felt good about the day. “It was amazing,” Mealing said as the day wrapped up. “You could just feel the sense of, ‘Everybody stronger together.'”

Memorials and lessons

When evening came, the volunteers met on the National Mall for a candlelight vigil. It was raining. Bagpipes played.

Around a pond near the Lincoln Memorial, some 10,000 tea lights glimmered in little paper bags. Each luminary had a name on it — a life touched by cancer.

John Manna, another New Yorker, is a self-described Reagan Republican whose father died from lung cancer. He reflected on lessons that this day could offer a divided nation.

On a dark evening, large illuminated letters spelling out "HOPE" stand on the National Mall, part of an annual event organized by the American Cancer Society Cancer Action Network. A steady rain fell on 2025's vigil, and some people standing near the illuminated letters are holding umbrellas. The Washington Monument rises in the background.

An illuminated sign says “HOPE” on the National Mall in Washington, D.C., part of an annual event organized by the American Cancer Society Cancer Action Network to bring the needs of cancer patients to the attention of lawmakers. A steady rain fell on this year’s evening vigil.

Charlotte Kesl for KFF Health News


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Charlotte Kesl for KFF Health News

“Talk to people,” he said. “Get to know each other as people, and then you can understand somebody’s positions.  We have little disagreements, but, you know, we don’t attack each other. We talk and discuss it.”

Manna said he would be back next year.

KFF Health News is a national newsroom that produces in-depth journalism about health issues.

Lizzi’s Fall Garden in Walla Walla

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Hi GPODers!

We’re back in the garden of Lizzi Gualtieri in Walla Walla, Washington, today. Lizzi has shared her stunning designs on the blog several times over the years (check out her previous submissions: Lizzi’s Springtime in Walla Walla, Lizzi’s Front Yard Veggie Garden, Walla Walla Backyard, and Lizzi’s Walla Walla Garden), starting when her garden only had a couple of growing seasons under its belt. The landscape has filled in a lot since then, and, even with some time away this summer, all of her plants are absolutely thriving. Now that fall has arrived in Washington, she is reflecting on what needs to change next year while taking in the beauty that still remains as the growing season winds down.

Hi! The weather is turning here in Walla Walla, Washington (we plant for Zone 6 despite being told we are 7a), and I love the way the light is changing in my south-facing backyard. The grasses and the dried seed heads are really making a statement now. The garden is still looking surprisingly OK despite the fact we were traveling most of the summer. There is drip irrigation to keep everything watered, but I didn’t get around to deadheading anything for repeat blooms (sorry, echinacea!). This is the 3rd or 4th year for most of the plants, and things have filled in to the point where I have some editing to do now. The ‘Rozanne’ geranium (Geranium ‘Gerwat’, Zones 4–8) is repeated throughout the yard, and it is frighteningly vigorous; so is the ‘Helen Von Stein’ lambs’ ear (Stachys byzantina ‘Helen von Stein’, Zones 4–8), which I love and my husband hates. We’re having our first big crop off of the ‘Flying Dragon’ citrus tree (Citrus trifoliata ‘Flying Dragon’, Zones 5–9) and have been researching jelly and marmalade recipes. My favorite annuals this year are my hedge of ‘Carmencita’ red castor bean (Ricinus communis ‘Carmencita’, Zones 9–11 or as an annual), which reaches to the gutter of the house, and hyacinth bean vine (Lablab purpureus, Zones 10–11 or as an annual) with its beautiful purple pods.

‘Rozanne’ geranium and ‘Karl Foerster’ grass (Calamagrostis × acutiflora ‘Karl Foerster’, Zones 5–9)

orange plant with thorns‘Flying Dragon’ citrus with fruit ready to harvest

hydrangea with hardy geraniumA panicle hydrangea (Hydrangea paniculata, Zones 3–8) that was here when we moved in, with more geraniums and an art piece in the background

vignette with blue, pink, purple and golden plants‘Helen Von Stein’ lambs’ ear, ‘Karl Foerster’ grass, ‘Autumn Joy’ sedum (Hylotelephium spectabile ‘Autumn Joy’, Zones 3–9), ‘Angelina’ sedum (Sedum rupestre ‘Angelina’, Zones 5–8), and yet more geraniums

pink flowers in front of blue conifer‘Rosie Posie’ agastache (Agastache ‘Rosie Posie’, Zones 5–8), dwarf blue spruce, and ‘Whirling Butterflies’ gaura (Gaura lindheimeri ‘Whirling Butterflies’, Zones 5–9)

purple basil plant in front of ornamental grassPurple basil, sedum, ‘Little Bunny’ grass (Pennisetum alopecuroides ‘Little Bunny’, Zones 4–9), drumstick alliums (Allium sphaerocephalon, Zones 4–8), and still more geraniums

variegated iris in front of pink sedumVariegated sweet iris (Iris pallida ‘Variegata’, Zones 4–9), ‘Autumn Joy’ sedum, Golden Mop false cypress (Chamaecyparis pisifera ‘Golden Mop’, Zones 5–7), and gaura

red castor bean plant in the sun‘Carmencita’ red castor bean with the hyacinth bean vine on a trellis in the background

view through back gate covered in wisteria and with bright orange foliage in frontA view through our back gate with wistaria, a coleus, and annual salvia in a pot, and some variety of sedum in the lady’s head planter

Thank you so much for another gorgeous update from your garden, Lizzi! Your landscape is maturing like a fine wine, and the need to edit is a sign that only more refined beauty is to come.

As I mentioned yesterday, the end of the growing season is the perfect time to reflect and start your game plan for next year’s garden. As you’re enjoying your fall garden or scrolling through photos of summer scenes, consider sharing your reflections with Garden Photo of the Day. Follow the directions below to submit photos via email, or send me a DM on Instagram: @agirlherdogandtheroad.

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Have a mobile phone? Tag your photos on Facebook, Instagram, or Twitter with #FineGardening!

Do you receive the GPOD by email yet? Sign up here

Fabric Resistance Bands for Working Out – Booty Bands for Legs -Glutes Training for Women and Men – Exercise Bands for Squats, Yoga, Physical Therapy -Home Gym Fitness

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Price: $19.99 - $14.99
(as of Oct 21, 2025 23:31:18 UTC – Details)


Why Do You Choose Our WALITO Exercise Resistance Bands – Shape Your Body & Slim Your Waist!
Multiple Fitness Levels – Unlike other exercise loop bands products, our exercise bands comes in same length with 5 resistance levels: X-Light/Light//Medium/Heavy/X-Heavy, you don’t need to worry about the band is too tight or too loose.
Non-slip – Our fabric resistance band won’t slip, thanks to the grippy material and broad width, making them perfect exercise bands for exercise legs, butt calves and core.
Space Efficient – Cotton exercise resistance bands are lightweight and occupy almost no space, which is great for storage and travel. Your can exercise anywhere and anytime: office, school, business trips, vacations, hotel, gym.
Durable and Safe – You should not compromise on quality, especially as it pertains to results and injury prevention. Our work out bands are layered and highly durable, they’ll last a long time and pose little threat of snapping while working out.
A Great Gift – A great Christmas/Birthday gift for yourself and your family/lover/friends/workout partner. Healthy is always the best wishes for everyone.
What You Get – 5 x Walito Resistance Loop Bands (X-Light/Light//Medium/Heavy/X-Heavy), 1 x Carrying Bag, 1 x Workout Guide
When You Realize the Peach Hips of Your Dreams, Resistance Bands help you achieve!

  • Exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively.
  • Is ideal for warming up and stretching the Glutes, Quads, Hamstrings, Hip, Abs.
  • The material for this hip resistance bands is extremely durable and high quality,Soft fabric booty hip bands will NOT slide or roll up during workouts.

Exercise Bands Perfect for Exercises and Rehabilitaition:
– Sports
– Fitness / gym workouts
– Injury rehabilitation
– Body shaping weight loss
– Physical therapy
– Home workouts


[Best Quality Booty Bands ]- Our resistance bands are made from a durable elastic fabric material to ensure exceptional durability and performance. With fabric bands, you don’t have to worry about tears or stretching them and breaking. The best choice for fitness and home workout.
[Multi-Purpose Use] – Our work out bands are tailored for various exercises such as Squats, Lunges, Core Strengthening, and exercise Leg, Butt, Glutes and more to providing a full body workout experience. Glutes bands will help with your hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively.
[Easy to Caryy & Use] – The best of the exercise resistance band will fit into your gym bag, backpack or even a purse. Whether at the gym, home, or on-the-go. Wherever life takes you, resistance bands for exercise can ensure effective exercise.
[Set of 5 Resistance Levels] – workout bands resistance offer five different resistance levels ranging from light to x-heavy, suitable for all fitness levels. So, Never worry about the squat bands being too elastic or too small, your can easily switch between 5 levels according to your preferences at any time.
[Brand Support] – At Walito, we are committed to delivering premium quality products that exceed expectations. If there is anything at all that is not up to a standard, we will replace or refund the product for you no.

Customers say

Customers find these resistance bands well-made and effective for workouts, with three different resistance levels and good durability. They appreciate that the bands don’t roll up or slide during use, and one customer notes they don’t bunch or pinch the skin. Customers like the cute colors and consider them good value for money.

Marry Me Chicken Meatballs

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Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form. 

Anytime I can cut down on meal prep time or make things easier, the better. With a housefull of kids (including the neighbor kids many days!) I need something that’s quick and easy. I also don’t want to sacrifice flavor for easy though. 

Marry Me Chicken Meatballs

Meatballs are a great, kid-friendly food because they’re bite-sized. And of course adults love them too. We’ll usually do a tomato sauce with meatballs and serve with some spaghetti squash or veggie noodles. This recipe switches it up and does a flavor packed creamy sauce that’s no alfredo. 

Even better, they can easily be made dairy free. Instead of butter opt for coconut oil, and instead of Parmesan cheese use nutritional yeast (or omit). You can also use coconut cream instead of dairy cream. The creaminess of the sauce with the tang of the sundried tomatoes and fresh herbs really makes these meatballs stand out. 

How to Serve Marry Me Chicken Meatballs

These are so good you’ll probably want to just eat them by the forkful straight from the pan! If you’re looking for some serving tips though, here are some ways to make it a meal. 

  • Zucchini noodles
  • Spaghetti squash
  • Mashed potatoes or roasted potatoes
  • White rice 
  • Gluten-free pasta

Starchy foods like rice, pasta, and potatoes are great for soaking up all of the delicious sauce. Options like zucchini noodles and spaghetti squash are perfect for anyone who needs a low carb option. 

Here’s how to make them!

Marry Me Chicken Meatballs

Creamy Sun-Dried Tomato Sauce:

  • In a large bowl, combine the ground chicken, breadcrumbs, egg, parmesan, garlic, parsley, Italian seasoning, onion powder, salt, and pepper. Mix until just combined, then shape into tablespoon-sized meatballs—you should get about 30.

  • Heat the butter in a large skillet over medium-high heat. Add the meatballs and brown them on all sides, about 5–7 minutes. They don’t need to cook through—they’ll finish in the sauce. Transfer them to a plate and wipe the skillet clean.

  • Add the reserved sun-dried tomato oil to the skillet over medium heat. Sauté the garlic for 30 seconds, then stir in the tomato paste and cook for another minute. Pour in the chicken stock, scraping up any browned bits from the pan.

  • Lower the heat to medium-low and stir in the cream, Parmesan, Italian seasoning, and red pepper flakes if using. Let it simmer gently for 2–3 minutes.

  • Return the meatballs and chopped sun-dried tomatoes to the skillet. Simmer for 10–15 minutes until the meatballs are cooked through and the sauce has thickened.

  • Stir in the fresh basil and add more salt and pepper to taste.

Nutrition Facts

Marry Me Chicken Meatballs

Amount Per Serving (7 meatballs)

Calories 629
Calories from Fat 396

% Daily Value*

Fat 44g68%

Saturated Fat 24g150%

Trans Fat 0.3g

Polyunsaturated Fat 4g

Monounsaturated Fat 13g

Cholesterol 235mg78%

Sodium 877mg38%

Potassium 1778mg51%

Carbohydrates 26g9%

Fiber 4g17%

Sugar 14g16%

Protein 36g72%

Vitamin A 1743IU35%

Vitamin C 15mg18%

Calcium 343mg34%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Serve over pasta, zoodles, or roasted veggies for a complete meal.

Storing Your Meatballs

These don’t last very long around our house since my kids devour them. They do store well in the fridge though for up to a week if you have leftovers. I’ll often make a double batch of something for supper so we can have leftovers for lunch the next day.

You can also make ahead and freeze Marry Me Chicken meatballs for future meals. Once the meatballs are cooked, and before the sauce is on them, lay them on a parchment lined baking sheet in a single layer. After a few hours in the freezer, transfer to a zip top bag. You can either fully cook the meatballs before freezing, or make a note that they need to finish cooking in the sauce.

Does your family love meatballs? What are some of your favorite ways to make/serve them? Leave a comment and let us know!