44.1 F
Klamath Falls
Saturday, May 9, 2026
Home Blog Page 76

How to Grow and Care for Aluminum Plants (Watermelon Pilea)

0

Pilea cadierei

The aluminum plant, Pilea cadierei, is an evergreen herbaceous perennial that grows outdoors in part shade in USDA Hardiness Zones 11 and 12, and indoors in bright indirect sunlight in all locations.

It has a shrub-like, clumping growth habit and is appreciated for having texturally rich foliage that is green with silver markings.

P. cadierei is one of approximately 600 types of non-stinging Pilea species in the Urticaceae, or nettle family that contains stinging nettle and clearweed.

A close up horizontal image of Pilea cadierei, known as watermelon pilea or aluminum plant, growing in the landscape.A close up horizontal image of Pilea cadierei, known as watermelon pilea or aluminum plant, growing in the landscape.

We link to vendors to help you find relevant products. If you buy from one of our links, we may earn a commission.

In this article, we discuss all you need to know to cultivate a showy aluminum houseplant of your own.

Here’s what’s in store:

Also known as watermelon pilea, the silver-streaked foliage of P. cadierei resembles the striping on the rind of the classic summer melon.

It’s an intriguing pattern. Between the leaf veins there are raised areas, and the fact that they are highlighted with silver makes them stand out strikingly.

Quick Look

Common name(s): Aluminum plant, watermelon pilea

Plant type: Herbaceous evergreen perennial

Hardiness (USDA Zone): 11-12 (outdoors)

Native to: China, vietnam

Bloom time / season: Summer

Exposure: Bright, indirect sunlight, can tolerate low light

Soil type: Organically rich loam, well-draining

Soil pH: 5.0-6.0, slightly acidic

Growth Rate: Fast

Mature size: 6-9 inches wide by 9-12 inches tall

Best uses: Houseplant, ground cover outdoors

Taxonomy

Order: Rosales

Family: Urticaceae

Genus: Pilea

Species: Cadierei

The leaves have serrated margins, and are a cross between elliptical and ovate in shape, as some are pointed, and others are more rounded.

The leaves feel waxy, and the stems are fleshy, like those of a begonia or succulent species.

The flowers are nondescript with a greenish-white color. They grow in cymes, which are flat-topped inflorescences, or clusters.

A close up horizontal image of the small flowers of a Pilea cadierei plant pictured on a soft focus background.A close up horizontal image of the small flowers of a Pilea cadierei plant pictured on a soft focus background.

In their natural habitat, blooms appear in spring and summer, but they are rarely seen on houseplants.

With a manageable mature height of nine to 12 inches and a spread of six to nine inches, this little cutie is well suited to indoor gardening, especially in small spaces where it can shine as a standalone showpiece.

A close up horizontal image of Pilea cadierei growing in its natural habitat as a ground cover in a forest.A close up horizontal image of Pilea cadierei growing in its natural habitat as a ground cover in a forest.

P. cadierei is native to China and Vietnam, where it grows as a ground cover over the jungle floor, thriving in shade and dappled sunlight with an abundance of heat and humidity.

P. cadierei likely made its way west as one of a host of tropical specimens destined for study, cultivation, and introduction to the burgeoning ornamental plant market of the early 20th century, when imported palms graced Victorian parlors.

And although it is a relatively short-lived species that is unlikely to last more than five years, it’s so easy to propagate from stem cuttings that you can enjoy it well into the future.

How to Grow

Keep your plant in a room with temperatures between 60 and 75°F, and provide bright indirect light.

Direct sunlight, especially through a windowpane, can scorch foliage and should be avoided.

A close up horizontal image of aluminum plants growing in a shady spot outdoors.A close up horizontal image of aluminum plants growing in a shady spot outdoors.

Use an organically rich, loamy potting medium that is light and airy, moisture retentive, and well-draining. A pH of between 5.0 and 6.0 is ideal.

Aluminum plants thrive in soil that is kept evenly moist, but not waterlogged.

Water the plant before the soil in the pot dries out. Take care to water the soil, not the leaves, as wet leaves are prone to diseases and rotting.

If your home is especially dry, you may want to increase the relative humidity for your aluminum plant.

You can do this by setting the plant on a tray of pebbles with water or by clustering a group of houseplants together.

At planting time and each spring, feed with a well-balanced liquid fertilizer per package instructions.

Continue to feed monthly during the growing season to stimulate the production of healthy foliage.

In autumn, growth slows down, and a period of dormancy begins. Reduce watering and suspend fertilizing until the following spring.

Note that if bright indirect light is unavailable, a good grow light is a viable option. Please see our article on grow lights to choose the best model for you.

Where to Buy

It’s easy to fall in love with a watermelon pilea when you start with a quality product that has been well-cared for during its nursery days.

Aluminum Plant

Find aluminum plants now from BubbleBlooms via Amazon in four-inch pots.

In addition to full-size plants, there is a dwarf variety. P. cadierei ‘Minima’, with an especially petite height of only eight to 10 inches. It has the same rich green and silver leaf markings, and cultural requirements.

Maintenance

This is a moderate amount of maintenance involved in caring for your aluminum plant during the growing season.

In addition, this is a fast-growing species that requires regular pruning during the growing season to maintain a compact form.

The removal of dead and damaged leaves as well as leggy stems optimizes visual appeal.

A close up vertical image of a watermelon pilea growing in a white pot set on a wooden surface.A close up vertical image of a watermelon pilea growing in a white pot set on a wooden surface.

Always sanitize pruners in a 10 percent bleach solution (one part bleach to nine parts water) before and after use.

Make cuts just above a pair of leaves to stimulate upward foliar growth.

If you are going to use the pruned stems as cuttings to propagate new plants, recut them just below a pair of leaves to stimulate root growth below the leaf node.

To encourage bushier growth, you can wash your hands and use your thumb and index fingernails to periodically pinch off the top inch or two of fresh spring and summer growth.

Propagation

To start your own watermelon pilea, you’ll need to take a stem cutting from an existing plant or purchase a new one from a nursery that you can transplant to your own pot as desired.

A close up horizontal image of an aluminum plant in a small pot indoors.A close up horizontal image of an aluminum plant in a small pot indoors.

First, let’s talk about taking cuttings and rooting them in either water or soil. Then we’ll move on to nursery pots.

From Stem Cuttings

The best time to take cuttings is during the growing season in spring or summer.

To take a cutting from a stem, start at the growing tip and measure down about three inches.

Use clean scissors to cut cleanly across the stem about an eighth of an inch below a pair of leaves.

A close up horizontal image of the variegated foliage of a watermelon pilea plant.A close up horizontal image of the variegated foliage of a watermelon pilea plant.

Snip off the lowest leaves so you’re left with a length of bare stem at least two inches long, with the top leaves intact.

Choose a four- to six-ounce container and sanitize it with a 10 percent bleach solution (one part bleach to nine parts water), then thoroughly rinse and dry it.

Place the stem in the container and fill it with two inches of water.

Set the container in a location with bright indirect sunlight and a temperature between 60 and 75°F.

Change the water every few days to keep it fresh.

You’ll see fragile white roots sprouting from the bottom of the stem in a few weeks.

In another week or so, it’s time to transplant the cutting to potting soil.

Choose an attractive, well-draining container that can accommodate bushy dimensions of nine to 12 inches tall and six to nine inches wide.

A close up top-down view of a small aluminum plant growing in a pot set on a wooden surface.A close up top-down view of a small aluminum plant growing in a pot set on a wooden surface.

Fill the pot three quarters full with your choice of potting medium and make a one-inch-deep hole.

Gently insert the rooted stem into the hole and tamp the soil around it securely, then water well.

If you wish to start your cutting in soil, you can dip the cut end in rooting hormone powder, then set the cutting one inch deep in a starter pot filled three quarters full of potting medium.

Maintain even moisture. New growth is evidence of successful root formation. At this point you can pot it up into a larger container.

From a Nursery Pot

When you purchase a potted specimen, you may wish to repot it in a container of your choice.

Choose a container that will accommodate the mature dimensions of the plant, and ensure that it has drainage holes in the bottom.

A close up horizontal image of a Pilea cadierei growing in a yellow pot indoors pictured on a white background.A close up horizontal image of a Pilea cadierei growing in a yellow pot indoors pictured on a white background.
Photo via Alamy.

Gently unpot the plant and loosen the soil and roots.

If they are tightly coiled, or root bound, you can snip the lowest roots to loosen them and flay them outward to encourage them to spread out.

Place the entire contents of the original pot in the new container. Set it so the plant is at the same depth in the new pot as it was in the old.

Fill in with organically rich potting soil as needed. Ideally, you should leave one inch of space from the rim of the pot to the soil surface to allow for watering without overflowing.

Tamp the soil down to secure the plant in the new pot, and water well.

Pests and Disease

With bright, indirect light, moderate watering, rejuvenating pruning, and monthly fertilization, your watermelon pilea will enjoy good health and be able to fend off many ailments.

A close up horizontal image of a watermelon pilea suffering from leaf spot disease.A close up horizontal image of a watermelon pilea suffering from leaf spot disease.
Photo by David J. Stang, Wikimedia Commons, via CC BY-SA.

However, houseplants in rooms that are too hot and dry may succumb to pests like aphids, mealybugs, or spider mites.

Caught early, a firm dousing with the kitchen sprayer followed by a treatment with organic insecticidal neem oil should do the trick.

Getting rid of these pests is a must, as they are carriers of plant diseases, and their sap-sucking can cause extensive foliar damage.

When a pest infestation can’t be controlled, as a last resort, you can cut all the stems to the crown and discard them in the trash.

With a nourishing dose of liquid houseplant fertilizer and regular watering, the stems may regrow.

The following diseases are common to P. cadierei:

  • Anthracnose (Colletotrichum spp.)
  • Myrothecium Leaf Spot (Myrothecium roridum)
  • Pythium Root Rot (Pythium spp.)
  • Rhizoctonia Aerial Blight (Rhizoctonia solani)
  • Xanthomonas Leaf Spot (Xanthomonas campestris)
  • Southern blight (Sclerotium rolfsii)

Most of these are caused by fungal pathogens or water molds (oomycetes). Symptoms can be hard to distinguish, and most spell disaster.

Only Pythium root rot and Rhizoctonia aerial blight may respond to fungicidal treatment.

The bottom line is this: When plants are too hot and dry, they may succumb to sap-sucking pests.

And when the foliage stays wet, it becomes a breeding ground for pathogens, most of which cause diseases that are are incurable.

It’s important to be proactive!

Avoid both under- and overwatering, and always water the soil, not the leaves, to prevent moisture buildup.

A Pleasant Little Companion

You’re going to love not only the attractive form of watermelon pilea, but the versatility as well.

It makes an elegant addition to your houseplant collection, and a great home office companion as well.

A close up horizontal image of an aluminum plant growing in a pot set on a tiled surface.A close up horizontal image of an aluminum plant growing in a pot set on a tiled surface.

With organically rich, well-draining potting medium, a warm room, bright indirect light, monthly feedings, and consistent moisture, you’re well on your way to success.

Don’t you think it’s time to add P. cadierei to the to-do list in your handy garden planner?

Do you grow your own watermelon pilea at home or work? Tell us about your little plant buddy in the comments section below.

If you enjoyed reading about growing this tropical species indoors, we recommend the following houseplant guides next:

Serious Steel Fitness Mini Resistance Loop Bands | Rehab and Prehab Stretch Bands | 12″ Exercise Workout Bands (Sets of 5 Pack and Sets of 10 Pack Trainer Options Available!)

0


Price: $24.90 - $22.90
(as of Dec 02, 2025 12:40:37 UTC – Details)

Product description

Mini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty BandsMini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty Bands

Mini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty BandsMini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty Bands

Mini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty BandsMini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty Bands

MINI LOOPS RESISTANCE BANDS – 10 PACK of 12″ x 2″ Latex Bands

Mini loop resistance bands are the perfect tool for rehab, prehab, dynamic warm-ups as well as basic fitness band exercises.

These bands come in 10 packs with your choice from (5) different tension options. Use Serious Steel 12″ Mini loop bands for glute bridges, abduction, adduction, lateral walks and more!

Additionally, 12″ mini loop bands can be used as hip and glute activation bands for dynamic warm-ups.

DO NOT USE UNDER FEET OR IN DIRECT CONTACT WITH THE GROUND.

INCLUDES:

10 pack of 12″ x 2″ SSF Resistance Bands

Mini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty BandsMini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty Bands

DOUBLE UP FOR EVEN MORE TENSION!

Make your workouts even more challenging by using more than one band at a time. This is also a great technique to target specific muscle groups and focus specifically on your form.

Mini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty BandsMini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty Bands

USE THEM FOR UPPER BODY EXERCISES!

An extremely versatile tool, while commonly used for lower body and booty workouts, Mini Loops are also perfect for arm, chest, & shoulder exercises. Seriously people, don’t sleep on these bands! They are too convenient not to be included in your gym gear arsenal.

Mini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty BandsMini Loop Bands, Resistance Bands, Hip and Glute Bands, Mini Loops, Booty Bands

TAKE THEM OUTDOORS!

Ready to get some fresh air? Don’t want to miss your workouts while on vacation? Looking to add some more dynamic warm ups & stretches to before you run, walk, bike or hike?Grab a set of bands and get yourself outdoors!

LIGHT EXERCISE BAND 10 PACK – This is a set of 10 mini bands. These bands measure 2″ wide by 12″ long.
Perfect for EVERYONE! Serious Steel Fitness 12″ Mini Loop Resistance Bands are ideal for rehab, prehab and warm ups. Integrate into yoga, pilates, cross training, powerlifting and mobility.
A great option for personal trainers, physical therapists or group exercise instructors.
Premium quality exercise resistance bands. Choose between X-Light to X-Heavy resistance.
High Quality: These bands are built to last using premium rubber latex!

Customers say

Customers find these exercise bands well-made and appreciate their perfect amount of resistance, with one customer noting they’re helpful for physical therapy exercises. They consider them good value for money. However, durability receives mixed feedback, with some customers reporting good durability while others mention they break on first usage.

Best 2024 Cyber Monday Discounts on Natural Products

0

On Cyber Monday many online companies offer their best sales of the year. I’ve found some great deals this year on natural products! I’m stocking up on pantry essentials, supplements, and some other gifts for everyone on my list.

My Christmas shopping is almost done… now I just have to pull the Advent wreath out of the attic and put on some Christmas music! These sales can help you get some shopping done early. And you can support some great small businesses at the same time. If you still need some gift ideas, check out my gift guide for him, her, and the kids or the ultimate gift guide with ideas for practically everyone.

These are some of the deals I’m most excited about this year. I’m stocking up for myself and getting some to give as gifts for family and friends!

BiOptimizers

This supplement brand has my favorite magnesium supplement, Magnesium Breakthrough. It features 7 different kinds of magnesium in a bioavailable pill for maximum absorption.

I’ve noticed that it helps reduce my stress levels and I feel so much more relaxed. They also have clean supplements for better sleep, brain health, better digestion, and more.

Get the Deal: Get 25% off sitewide through December 3 plus free gifts with code wellnessmama.

Everbella

Everbella’s Complete Collagen Plus tastes like caramel and supports fast-growing hair, radiant skin, stronger nails, and a naturally boosted metabolism. They use a patented micelle liposomal formula, which makes it far more absorbable than regular collagen (up to 8x more)! And because it blends collagen with MCTs, omega-3s, and vitamin E, it works from the inside-out to restore vitality.

They also have their Complete Biotin Plus on sale. It uses micelle liposomal biotin for healthier, fuller hair which delivers nutrients straight into cells for up to 800% better absorption. This supports strong follicles, balanced hormones, steady energy, and thicker hair you can actually see.

Get the Deal: Buy 1 Get 1 Free or Buy 2 Get 2 Free + Free Shipping. Get the BOGO deal on Complete Biotin Plus here and BOGO on Complete Collagen Plus here.

Plant Therapy

One of my favorite essential oil brands, Plant Therapy offers a wide variety of single oils and blends. I also love their focus on safe use and their kid-safe line with specially formulated blends for little ones. They take all the guesswork out of aromatherapy!

Plus they have carrier oils, lotions, diffusers, cleaners, and more. I also love their Holiday themed items for Christmas gifts and stocking stuffers.

Get the Deal: Get 25% off sitewide and a free limited edition 2 ounce body oil with every order.

Vibrant Blue Oils

I use several different essential oils brands, but Vibrant Blue Oils are unique. Their blends are carefully formulated with very particular ratios of specific oils. They help shift organs in the body and regions of the brain to support physiological function and emotional balance. One of my favorites is their parasympathetic blend.

In just 3 seconds, a deep inhale of the Parasympathetic essential oil blend can trigger your brain to “switch on” your parasympathetic nervous system. This calming shift allows your body to focus on repair and rejuvenation. Their Adrenal® essential oil blend is another favorite. It helps balance cortisol, boost energy, and calm your nervous system.

Get the Deal: Get their Parasympathetic blend for about 50% off here or save over 75% on their Adrenal blend here.

Wonder Cow Colostrum

This one is a newer addition to my list of favorites. Colostrum is baby’s first food and is packed with amazing health benefits like gut health, immune support, and muscle recovery. Wonder Cow uses cow milk colostrum that’s ethically sourced and tested for pesticides, glyphosate, and heavy metals. They’re having a sale sitewide with additional surprise perks all week long (including gifts with purchase).

Get the Deal: Now through December 2 get up to 35% off sitewide. Spend $100 and get a free Vanilla Stick Packs. Use the code WELLNESSMAMA

Butcher Box

Ever wish you could high quality meat delivered straight to your door without the hassle of the grocery store? Well now you can! Butcher Box offers pasture raised, grass-fed beef, crate free pork, and organic and heirloom chicken. I love the convenience and prices are comparable to my local store.

New members can get their choice of NY Strip, Filet Mignon, or Ribeye FREE in every box for a year. PLUS get an exclusive $100 off with code WELLNESSMAMA.

Get the Deal: Until 12/31 get a free choice of meat for a year, plus $100 off the first 6 boxes with code WELLNESSMAMA

More Natural Living Cyber Monday Deals

Get even more savings with even more deals for the year. These are some of the biggest sales of the year for these natural brands, so this is when I stock up!

Sip Herbals

This drink is for everyone who loves coffee, but for whatever reason wants/needs to avoid it. Sip Herbals offers a tasty alternative of loose leaf herbal teas with earthy flavors reminiscent of coffee.

Organic chicory, dandelion, and other herbs help support the body’s systems, all while tasting delicious. Choose from flavors like peppermint mocha, French vanilla, and seasonal Holiday flavors.

Get the Deal: For Cyber Monday save 30% off sitewide.

Xtrema

One of my favorite non-toxic, non-stick cookware brands is having a sale! Their products are third-party tested and they share their test results. Xtrema is also easy to clean, dishwasher and oven-safe, and won’t scratch or flake. It’s also safe to use on high heat, cooks well on low heat, and can go in the fridge or freezer. You can read my full review here.

I love their non-toxic, pure ceramic cookware. My pan has lasted me for years and they have so many different cookware options. Right now you can get 41% off sitewide only with the code WELLNESS. 

Get the Deal: Get 41% off sitewide with code WELLNESS

Purity Coffee

 So many of us enjoy coffee to start our day. However, coffee beans are often contaminated with pesticides, mold, mycotoxins, and more. I don’t drink coffee every single day, but the smooth flavor of Purity Coffee almost makes me want to!

They’re organic and tested to be free of mold, mycotoxins, and other contaminants and it’s some of the best coffee I’ve ever tasted! Right now through Monday, December 1 you can get 30% OFF + free US shipping with the link below or with the code wellnessmama.

Get the Deal: Save 30% off and get free US shipping with code wellnessmama

OneSkin

Science meets skincare when it comes to OneSkin. All their products, including OS-01 FACE are backed by lab and clinical studies, certified safe for sensitive skin, and free from harmful ingredients.

What sets OneSkin apart is its discovery of a new peptide called OS-01. Peptides are what make up our bodies, including our skin. And OS-01 is the only peptide scientifically proven to reverse skin’s biological age.

Right now they’re having their biggest sale ever with 20% off $150; 25% off $200 and 30% off $300 through December 1. Valid on new orders only. Not valid on existing subscriptions. Excludes limited edition holiday sets.

Get the Deal: Save up to $300 here

Toups & Co

This is a great clean makeup brand that actually performs well! I’ve used their foundation, mascara, and lip colors. Toups and Co carries all sorts of skincare products from lotion to deodorant to serums and cleansers.

They only use natural, organic ingredients and feature skin superfoods like tallow and aloe vera. This is your last chance to save on their products before the holidays!

Get the Deal: Save 20% off with code BLACKFRIDAY25

Radiant Life

I can’t say enough about Radiant Life products! I have their whole house water filter system and their under the sink 14 stage filter which makes having clean water effortless. You can also find many other things from Radiant Life in my kitchen.

Right now through December 7 you can take advantage of all their sales with the exclusive codes below.

  • Code WM25: $25 off orders over $100, plus free shipping (valid on any product sitewide)
  • Code WM200: $200 off any Whole House Water System or 14-Stage Purifier—up to $400 in savings on their most popular home filtration setups
  • Code WM20: 20% off the Countertop Gravity Water System, Countertop Gravity XL, and Direct Connect/Direct Connect Plus

Get the Deal: Check out their products and use the promo codes here

Our Place

I like to use their Always Pan which is the first non-stick pan without PFAS and other toxins. I also like their new Wonder Oven Pro (save $46!)which is a non-toxic air fryer/toaster/oven all in one! Air fryers are such a time saver for busy days but most of them have toxic non-stick coatings inside.

Plus you can shop all of their non-toxic cookware and bakeware for up to 35% off sitewide.

Get the Deal: Now through December 2 get up to 35% off sitewide on cookware, bundles, and kitchen favorites.

Caraway Pans and Cookware

I have the full cookware set from Caraway as well as some of their bakeware. My favorites are their loaf pan and sauce pans. Their non-toxic pots and pans are made with earth-friendly ceramic and free of harmful chemicals. I love that they have some really fun colors to match the kitchen.

Their stackable set makes storage a breeze. You can even find safe baking racks, teapots, kitchen towels, food storage containers, and more.  

  • 15% off sitewide $85+ 
  • 20% off sitewide $425+ 
  • 25% off sitewide $525+ 
  • 25% off sitewide + Gift with Purchase (the new Bar set) $975+ 

Get the Deal: Right now get up to 25% off here through December 6.

Harkla

Harkla weighted blankets, sensory swings, and other products are great for kids with sensory difficulties, ADHD, autism, and the like. Even if your child doesn’t struggle with some of these issues, sensory swings activate the vestibular system and help keep them active. You can hang the swing in your child’s room or even the living room!

They also offer digital courses to help kids improve focus, mood, and behavior, as well as infant sensory development. Harkla even has a course to help children who have retained primitive reflexes (89% of elementary students!) that negatively affect coordination, motor skills, and social skills.

Get the Deal: Get 20% off with code BFCM_2025

Beekeeper’s Naturals

The Best 2018 Black Friday Sales & Deals on Natural Products

This company makes a full line of bee-based health products, and it’s not just honey! I use their bee propolis throat spray to ward off a sore or scratchy throat. I also mix a spoonful of their sleep-inducing B.Chill hemp honey into a cup of tea at night.

Beekeeper’s also has a cough syrup we love. It’s free of refined sugars, dyes, added flavors, gluten, soy, cheap fillers, or anything unnecessary. I also love their soothing lozenges and their Propolis+Vitamin C!

Get the Deal: Save 30% off everything and get free gift on orders $100 or more

Clearly Filtered

We have a whole house water filter at home, but I still like my water bottle from Clearly Filtered. It has a built in filter so I can refill anywhere and not have to worry about toxins and contaminants in my water! They also have convenient pitchers, an under the sink system, and fridge filters. I use their pitcher when travelling too.

Unlike some of the options you’ll find at the local big box stores, these filter out up to 73 times more contaminants with their proprietary technology.

Get the Deal: Now until December 15 get 20% off all new filtration systems with code BFCM20

Coop Sleep

Coop Sleep has luxury pillows, bedding, and sleep accessories. You can find everything your bed needs from mattress protectors (great for little ones or homes with pets!) to duvet covers and pillows.

Today get steep discounts on pillows and accessories, sheets, cotton percale items and more. You’ll also get a free eye mask with every order.

Get the Deal: Shop Coop Sleep here for up to 60% off and get a free eye mask.

Beam Minerals

I love BEAM minerals as a source of electrolytes and minerals and I feel so much more energy with them in my morning routine. They use natural, plant-based fulvic and humic minerals that help transport minerals directly into your cells while also supporting gentle, continuous detoxification.

You just need a capful a day to keep your body replenished and balanced. Right now get 25% off when you buy any 2 of their kits.

Get the Deal: Get 25% off any 2 kits sitewide with code CYBER2025

Joovv Red Light

Joovv Mini

If you follow me on Instagram, you’ve probably seen me snap a picture in front of my Joovv red light panel in my bedroom. I have both their Joovv Go to take with me when I travel and their Solo for a full body session.

Red light therapy is great for skin repair, muscle recovery, wound healing, building collagen, improving hair growth, and more. I’ve noticed firmer skin and my scars faded since using red light. It even helped with my thyroid! Joov has their biggest sale of the year this weekend.

Now through Dec 1 you can save up to $1,000 off their red light therapy devices, including the Go, Mini, Solo, and full-body setups.

Get the Deal: Save up to $1,000 on Joov products here

Branch Basics

I never thought I’d say goodbye to my DIY cleaners, but several years ago I minimized my cleaning closet with Branch Basics concentrate. I can make cleaning sprays, laundry detergent, and even hand soap. They’re totally non-toxic and meet my high standards, but versatile and effective enough to use for any cleaning job.

Right now you can get up to 25% off sitewide on all their cleaners.

Get the Deal: Save up to 25% off today

Manukora Honey

Another simple routine I have is to take a spoonful of raw honey in the mornings for clean energy. My favorite honey is from Manukora. It’s ethically made in a remote forest of New Zealand and is packed with powerful nutrients to support immunity and gut health.

It also has triple the antioxidants and prebiotics of average honey and tastes delicious! I especially love using it during cold and flu season or when travelling to keep my immune system in top shape. Right now through December 1 get their Black Friday Manuka Starter kit for 31% off PLUS get free gifts (a $105 value). It comes with a jar of raw manuka honey, a wooden spoon, and 35 travel sticks.

Get the Deal: Save 31% off the Manuka Starter kit and get free gifts here.

RnA Reset

RnA ReSet, founded by Dr. Carolyn Dean, is one of my favorite places to get quality, synergistic formulas that deliver minerals and nutrients. They also offer supplement bundles so you can leverage the synergistic benefits of their Completement Formulas, aimed at supporting specific bodily structures and functions. And when you opt for their bundles combined with a subscription, you can take advantage of even better discounts.

Right now until December 2 you can get 22% off all formulas, including ReMag and ReMyte. You’ll also automatically get free shipping on orders of $150 or more.

Get the Deal: Save 22% off all formulas until December 2 with code RESETMYCELLS

Kids Cook Real Food

My friend Katie Kimball from the Kids Cook Real Food course is offering 35% off of the course before the regular price increases on December 5. It helps teach kids practical, real life skills in cooking that they can use right away to make meals.

For Cyber Monday, December 1 only you can get their #LifeSkillsNow Season 4 for $97 ($200 off!) here. You can also get 50% off their #LifeSkillsNow Mini-Series Ultimate Holiday Skills Bundle. This bundle includes four of their mini-series:

  • Mastering Household Skills
  • Creative Gifts Kids Can Give
  • Kid’s Guide to Party Planning and Hosting
  • Celebration Essentials

Get the Deal: Now through December 31 get 50% off their Life Skills mini-series. Or through December 4 get 35% off their VIP level of Kids Cook Real Food eCourse. Or today only get $200 off #LifeSkillsNow Season 4

Many of the items on my natural gift-giving guide are on sale. You never know what you might find at a great price this week… enjoy!

What have been some of your favorite Cyber Monday deals? Leave a comment and let us know!

A Fabulous Fall in Carla’s Garden, Part 2

0

Happy Monday GPODers!

As promised, we’re back in Malvern, Pennsylvania to see some more autumn beauty from Carla Zambelli Mudry. Despite the abundance of autumn interest we saw on Friday (be sure to check out Part 1 if you missed it) there is even more incredible fall color to be seen and admired, so let’s get right into it.

All of a sudden it’s November. Enjoy photos from October and the beginning of November throughout my garden.

It’s kind of the end of the growing season. Except we’ll have cooler days and then we’ll have warmer days and the plants are very confused. You will even see some azaleas bloomed again. But in spite of the drought like conditions, because everything is still very dry, even though we’ve had a little bit of rain here and there the colors of fall are beautiful.

Starting off with an another sample of the incredible foliage color that glows in Carla’s garden throughout fall. While Carla has some impressive plant collections (check out her hydrangeas, for example), she also makes a point to prioritize biodiversity. This is a great benefit to the environment as well as a great benefit to her designs as a wide range of colors and textures are always on display.

bright red berries on branchThis biodiversity also lends to the year-round interest Carla achieves that simultaneously supports local wildlife throughout the year. Lots of great native plants makes this all possible, like this red chokeberry (Aronia arbutifolia, Zone 3–9) that produces wonderful white blooms that are great for pollinators in spring and these bright red berries in fall that birds love when other food sources are scarce.

shrub with pink flowersAnother multi-season stunner is the seven-son flower (Heptacodium miconioides, Zone 5–9). This native to China is extremely rare in the wild and is vulnerable to extinction. However, it is becoming more and more common to find this plant commercially cultivated, which is keeping the shrub alive in our landscapes.

cluster of pink flowersA closer look at the rosy pink clusters reveal this deciduous shrub’s sneaky secret: these are sepals, not flowers. In late summer and early fall this plant covers in gorgeous white flowers that attract bees and flies in droves for pollination. Every flower that gets pollinated then goes through a transformation. The white petals and stamens fall leaving behind nothing but tiny green sepals that eventually enlarge and transition in color to continue this vibrant show well into November.

white and orange squash in container planting of green foliageAnd when all else fails, a cute gourd adds an extra does of color when other plants fade. A container of greenery can feel bland in a landscape full of vibrant hues, but this striped squash gives it a bit more life without extra planting or maintenance.

peeling bark on a treeAlong with all of the fabulous foliage, flowers, and fruit on display in Carla’s late season garden, more subtle elements of interest like tree bark make a bolder statement in a slightly more subdued landscape. What looks like a river birch (Betula nigra, Zone 4–9) his hard to miss now that leaves have begun falling.

light pink fall flowersWhile it might feel like a clash against the classic fall color palette, pink is actually the perfect addition to many late season landscapes. The contrast can be very pleasing to the eye and the lighter shades that are often found this time of year don’t look garish against a sea of bright reds, yellows, and orange. This hardy begonia (Begonia grandis, Zone 6–9) in Carla’s garden is a fabulous example.

purple speckled flower above variegated foliageLastly, Carla shows off one final fantastic fall bloomer: the toad lily. Based on the variegated foliage that is glowing just behind this small but mighty bloom, I would guess this is the ‘Autumn Glow’ cultivar (Tricyrtis formosana ‘Autumn Glow’, Zone 4–9).

Thank you so much for all of the beautiful fall garden photos we’ve enjoyed today and Friday, Carla! From the intense foliage colors that create a vibrant tapestry in your woodland borders to the late-season flowers that add pops of pinks, purples, and white, your garden ends out the growing season with a bang.

It’s officially December and winter is hot on our heals. We would love to send off this season by celebrating even more amazing fall gardens. Even if your garden’s autumn peak came and passed weeks ago, we’d love to see the fall color you experienced this year. Follow the directions below to submit photos via email, or send me a DM on Instagram: @agirlherdogandtheroad.

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Have a mobile phone? Tag your photos on Facebook, Instagram, or Twitter with #FineGardening!

Do you receive the GPOD by email yet? Sign up here

Long Battery Pedometer Watch 14 Days Battery Life, Slim Design No App/Phone Required Fitness Tracker, 50 Meters Waterproof Smart Watch, Heart Rate & Blood Oxygen Monitor Step Counter for Men Women

0


Price: $29.99 - $15.99
(as of Dec 02, 2025 00:31:09 UTC – Details)

Product description

pedometerpedometer

step counterstep counter

smart watchsmart watch

watch for womenwatch for women

watcheswatches

fitenss trackerfitenss tracker

fitness watchfitness watch

【𝐍𝐨 𝐀𝐩𝐩 & 𝐏𝐡𝐨𝐧𝐞 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝】This fitness tracker doesn’t require any App or smartphone connections! It’s as simple to use as a regular watch but smarter. Perfect for anyone who looking for an easy fitness tracker without the hassle of smartphone setups.
【𝟏𝟒 𝐃𝐚𝐲𝐬 𝐋𝐨𝐧𝐠 𝐁𝐚𝐭𝐭𝐞𝐫𝐲 𝐋𝐢𝐟𝐞】Up to 14 days usage and standby time of 30 days with just 1 hour charging. Ultra long battery life, realease anxiety of battery.
【𝟓𝟎 𝐌𝐞𝐭𝐞𝐫𝐬 𝐖𝐚𝐭𝐞𝐫𝐩𝐫𝐨𝐨𝐟】This pedometer watch is 50-meter water resistance. Ideal for water sports and diving enthusiasts, ensuring no water damage during exploration.
【𝐒𝐥𝐢𝐦 & 𝐋𝐢𝐠𝐡𝐭】0.6 inches band with only 1 oz in weight, just like nothing on your wrist.
【𝟏𝟎𝟎 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐨𝐝𝐞𝐬】Take your fitness journey to new heights with 100 built-in sports modes, catering to various exercise routines. Monitor calories burned, steps taken, distance covered, route mapping, and heart rate zones during workouts. Note: 10 modes preloaded, please add others via app.
【𝟏𝟓𝟎+ 𝐅𝐫𝐞𝐞 𝐂𝐥𝐨𝐮𝐝 𝐖𝐚𝐭𝐜𝐡 𝐅𝐚𝐜𝐞𝐬 & 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐚𝐭𝐢𝐨𝐧】With 5 built-in watch faces and over 150 free options available after connecting to the app, you can choose the one that suits you best. You can also use your own photos as watch faces to meet your personalized and stylish needs.

Customers say

Customers find the smartwatch comfortable, stylish, and easy to use and set up, with good battery life that lasts a long time. They appreciate its functionality as a pedometer, and one customer notes its accurate step counting capabilities. The heart rate monitoring feature receives mixed feedback, with some finding it helpful for health tracking while others report issues with accuracy.

Health Fitness Tracker, Wearable Activity Step Tracker for Men Women, All-Day Sleep/Heart Rate/ SpO2/ Stress/Blood Pressure Monitor, IP68 Multiple Sports Modes Watch, Free App for Android iPhone

0


Price: $99.99 - $11.99
(as of Dec 01, 2025 12:30:29 UTC – Details)

Product description

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Health Fitness Tracker Merchant Video

Fitness Tracker WatchFitness Tracker Watch

High- precision sensors like Whoop Watch

whoop fitness tracker with subscription-free app

lightweight activity & smartwatch with minimal design

2 replaceable wristbands more than whoop 4.0

Blood Oxygen/ Heart Rate/ Blood Pressure Monitor Health Watch HRV measurement fitness watch sleep tracker whoop smart watch manage stress health tracker watch wearable smart band for menstruation and pregnancy reminder
1 Monitor Health

2 Measure HRV

3 Track Sleep

4 Manage Stress

5 Remind Period

step tracker pedometer as whoop

fitness watches for men fitness watches for women with multiple sports modes

smart watch for android iphone to alert Notifications multi-functional smart bracelet like whoop

1 Tell Calls/ Messages 2 More About It

How do I connect this fitness tracker to my phone?

a. Charge AKUMAKA fitness tracker to turn it on

b. Turn on your phone bluetooth and download an app JCWear

c. JCWear- Add a new device- J2208A***- Connected

If you still have questions, ask us or scan the QR codes in the package for video learning

Is it true that the accompanying app has no subscription fee? Are there other paid services?

The app JCWear is totally free to use, and we do not charge any service fees in any form. All you need to pay is the purchase price of this fitness tracker.

Why can’t I register or log in to the app?

We provide two ways to register and log in, phone number and email. If you choose phone number, please select US code 1 first.

Note: The password must be no less than 6 characters. Enter the verification code within 30 minutes after receiving it.

The product doesn’t stay connected, how can I fix it?

Keep device battery level healthy and within the Bluetooth range of your phone, and it will stay connected.

Note: The data in the App needs to be refreshed or wait for a few seconds to synchronize with the device. This is not a “disconnection”.

Will the firmware be updated?

Yes, the firmware can be updated in the app ( JCWear- Device- Device settings- Firmware update). Once there is an updateable firmware version, click Update Now.

Note: This requires manual updating, please check back regularly.

Subscription-free App: A user-friendly app is important to a fitness tracker. In order to provide customers with a better user experience, AKUMAKA promises that our supporting app will not charge any fees in any way, whether it is a subscription fee or any service fee. This app is compatible with Android and iPhone (Android 5.0 and above version, iOS 10.0 and above version)
Continuous Health Monitoring: The AKUMAKA health smartwatch has built-in triple high-precision sensors that can continuously and accurately monitor or manually measure sleep, heart rate, blood pressure, blood oxygen, stress, HRV, female period and other indexes throughout the day so users can better understand their overall health and wellness status
All-day Activity Tracking: As a wearable pedometer, it automatically records your daily activities, including steps, distance and calories consumed. You can also set daily activity goals, which will help you live a more regular life. As a IP68 waterproof fitness watch, there are multiple sports modes to choose from. After your workouts, the app will generate a sports report to help you understand the changes in body data during the workout
Vibration for Reminding: In addition to health monitoring and fitness tracking, this smart band also provides reminders. When Bluetooth is connected, once your phone receives calls, SMS or notifications from Facebook, Instagram, Twitter, and other social media, the bracelet will vibrate to remind you. The vibration is gentle and only you can feel it, so you won’t be embarrassed by the sudden ringing in a quiet occasion
Fast Charging and Long Battery Life: Our screenless smart watch has upgraded battery capacity and endurance. A full charge only takes 1.5 hours and can last for 10 days in continuous working mode so you don’t need to worry about frequent charging and monitoring interruptions
Family Member Data Sharing: By creating a group and inviting your family members to join, you can view their health data at any time to help them live a healthier lifestyle. Therefore, this is also a most thoughtful gift for your parents or wife/ husband

Customers say

Customers find this fitness tracker reliable and user-friendly, with accurate step count and heart rate monitoring. They appreciate its amazing battery life, with one customer noting it takes only 1.5 hours to fully charge. Customers find it easy to set up and consider it good value for money, with one mentioning it works perfectly with both Android and iPhone.

More cities are seeing PFAS pollution in drinking water. Here’s what Louisville found : Shots

0

The George Rogers Clark Memorial bridge crosses the Ohio River to Louisville, Kentucky.

Visions of America/Joseph Sohm/Universal Images Group via Getty Images


hide caption

toggle caption

Visions of America/Joseph Sohm/Universal Images Group via Getty Images

The Ohio River sends billions of gallons of water flowing past Louisville, Kentucky’s pumping station every day, where the city’s utility sucks it up to turn it into tap water.

To ensure it tastes good and is safe to drink, a small team of scientists and technicians is constantly testing the water for pH, odors, heavy metals and microbes.

But unlike many smaller municipal utilities across the U.S., the Louisville Water Company regularly checks for PFAS (per- and polyfluoroalkyl substances).

That’s a class of chemicals, used by manufacturers for decades to make things like nonstick pans, cosmetics, raincoats, food wrappers and firefighting foam.

Research studies have linked PFAS to health risks like cancer, reduced immune system functioning, high cholesterol, and developmental delays in children.

They’re also known as “forever chemicals” because they’re practically indestructible. Their strong chemical structures make them degrade incredibly slowly in the environment.

Today, they litter soil and water sources across the world and can be found in the blood of almost everyone in the U.S.

One type of PFAS that the Louisville water technicians are tracking is HFPO-DA, though it’s perhaps better known by a trade name, GenX.

Almost a year ago, workers noticed an unexpected spike in the level of GenX detected in a sample of the raw, untreated water drawn from the Ohio River for filtering and processing.

In water, PFAS concentration is measured in parts per trillion. The GenX levels they found last December were 15 times higher than the previous month: 52 parts per trillion versus 3.4 parts per trillion.

“A part per trillion is like one second in 32,800 years. Put your head around that, right?” said Peter Goodmann, the city utility’s director of water quality and research.

Another way to think of it: One part per trillion would be a single drop within 20 Olympic swimming pools.

So the increased levels were still pretty low, he said.

A Louisville Water Co. drinking fountain, with a pump house in the distance.

A Louisville Water Co. drinking fountain, with a pump house in the distance.

Morgan Watkins/Louisville Public Media


hide caption

toggle caption

Morgan Watkins/Louisville Public Media

But Goodman’s team was curious about what was going on. They traced the chemical up the Ohio River, past Cincinnati and through Appalachian forests, all the way to a West Virginia factory about 400 miles upstream.

There, the Chemours Co. uses GenX to make fluoropolymers, a special plastic critical to the semiconductors that power our phones.

Its Washington Works facility near Parkersburg, West Virginia, also has a notorious history of PFAS pollution.

A lawyer, Robert Bilott, fought the plant’s previous owner, DuPont, in court and ultimately revealed the company knew that a type of PFAS it was using, called PFOA, was toxic but didn’t disclose that information.

DuPont went on to settle various lawsuits claiming it contaminated local environments with forever chemicals, although the company repeatedly has denied wrongdoing.

Chemours was spun off from DuPont in 2015.

What Louisville’s sudden spike means

At the Louisville Water Co., the team’s calculations eventually showed that the December 2024 spike in GenX levels corresponded to publicly-available data from Chemours, about its chemical discharges into the Ohio River.

Still, Goodman told NPR he wasn’t worried about local customers’ safety — even with last year’s spike.

That’s because risks posed by low PFAS concentrations are measured over a lifetime of exposure, he said. And recent data from Louisville show the PFAS levels in city drinking water fell within planned federal safety limits.

Plus, water is just one way people can be exposed to PFAS, Goodman added. “Because you get a lot more of these pollutants from packaging, from prefixed food, cake mixes, weird things, you know, popcorn boxes,” he said.

Chemours did not return a request for comment NPR.

But in Chemours’ responses to a lawsuit filed by a West Virginia environmental group, the company denied their discharges are connected to Louisville’s GenX spike. (Louisville is not a party in the lawsuit.)

The company also contended that sampling data showed levels of GenX in the river and in downstream utilities’ treated drinking water are “indisputably safe.”

Louisville Water’s data showed the water sample it drew in December 2024 had elevated GenX levels, compared to previous months.

But after the water underwent typical treatment and filtering, the level fell under the new federal safety limit, which isn’t scheduled to kick in until 2029.

The federal government has long regulated the levels of certain contaminants in drinking water, like arsenic, E. coli and lead.

But the EPA didn’t issue regulations regarding PFAS until 2024, during the final year of the Biden administration.

The new limits apply to six types of PFAS in drinking water. Starting in 2029, utilities which exceed the limits would be required to treat the water to reduce the contamination.

After Trump’s re-election, his new EPA administrator Lee Zeldin announced the agency will keep the rules for only two types of PFAS, called PFOA and PFOS, but drop the restrictions on the other four types, including GenX.

In addition, the EPA announced it will give water utilities two additional years, until 2031, to comply with the remaining rules, in part because of the financial burden on rural water plants.

Many utilities, large and small, probably will need to invest in infrastructure to remove PFAS.

A federal study estimated about 45% of U.S. tap water contains at least one type of PFAS.

When it announced the final PFAS limits, the Biden administration anticipated that up to 10% of the estimated 66,000 U.S. public drinking water systems affected by these regulations might have PFAS levels high enough to require them to take action to reduce the contamination.

PFAS removal will challenge water utilities

Under current federal environmental regulations, Chemours can release some chemicals into the Ohio River. But it has exceeded the legal limits repeatedly over several years, according to court filings and the U.S. Environmental Protection Agency.

That’s why the West Virginia Rivers Coalition filed its lawsuit in 2024.

The EPA took enforcement action in 2023, when it said it found Chemours’ West Virginia factory had repeatedly exceeded permit limits for two types of forever chemicals, GenX and PFOA.

But West Virginia Rivers Coalition said in a court filing that the EPA’s consent order for Chemours “is not being diligently prosecuted.”

Chemours declined to answer questions from NPR, citing ongoing litigation, except to point out that Louisville’s “finished drinking water is safe for consumption” because the PFAS levels are below the EPA’s regulatory limits, as stated on Louisville Water’s own website, and in the annual water quality report of Cincinnati, which also draws from the Ohio River.

As research into the health effects of PFAS exposure continues, environmental advocates say it’s imperative for companies to meet the limitations set by government permits.

“Environmental regulatory permitting is a license to pollute,” said Nick Hart, water policy director for the Kentucky Waterways Alliance.

“You’re permitting someone to put something into the atmosphere, into water, into soil that would not be there otherwise. And so when we talk about the safe levels … stop using the word ‘safe,’ right? This is the maximum allowable limit.”

It is possible to remove PFAS from drinking water. For example, Louisville’s utility is spending about $23 million to redesign its powdered activated carbon system, which is one method used to take out PFAS.

But PFAS removal can get expensive, especially for small, rural towns, Hart said. Preventing contaminants like PFAS from getting into a community’s drinking water supply is easier and less costly, compared to removing it on the back end, he added.

In Chemours’ responses to the lawsuit, the company acknowledged that it’s violating its current permit but noted it’s working with government regulators on an eventual fix.

Still, the federal judge in the case, Joseph Goodwin, decided that wasn’t fast enough.

In August, he ordered Chemours to immediately stop over-polluting. The company quickly filed an appeal.

The West Virginia Rivers Coalition, which filed the lawsuit, declined to speak with NPR but did point to its August news release on the judge’s ruling.

“This is a victory for public health and the Ohio River,” Autumn Crowe, the organization’s deputy director, said in a statement. “The Court recognized what communities have known for years: Chemours has been polluting our water and ignoring its legal obligations.”

In a court filing for the case, Goodmann said that elevated levels of GenX could make it more challenging for water utilities like Louisville’s to comply with federal rules for safe drinking water.

In regards to Chemours specifically, Goodmann told NPR that when government regulators issue the company’s next permit, he wants them to take into account the water treatment plants downstream.

“So what we do is manage risk, and we start that at the river,” he said. “It sounds weird, but source water protection – keeping the stuff out of the river – is a big deal.”

This story comes from NPR’s health reporting partnership with Louisville Public Media and KFF Health News.

How to Heat Chicken Coop without Electricity?

0

You don’t have to get heaters or fire-risk heat lamps to keep the chicken coop warm.

Even with simple methods listed below, you can insulate chicken coop from cold drafts.

Many chicken keepers—especially in cold northern climates—use natural, low-tech methods that work incredibly well.

Techniques like deep litter method and proper insulating chicken coop don’t rely on electricity and instead focus on harnessing insulation, passive heat, smart design, and the natural warmth produced by your flock.

Not only do these approaches save money, but they also make your coop safer, more sustainable, and more resilient during harsh winters.

With the right combination of strategies, you can maintain a comfortable winter environment where your chickens stay warm, dry, and healthy all season long.

1. Deep Litter Method

The deep litter method is one of the oldest and most reliable ways to naturally heat a chicken coop.

It works by using controlled composting to generate small amounts of steady heat inside the coop—typically 2–4°F above ambient temperature.

While this might not sound like much, the additional warmth combined with the chickens’ body heat can significantly improve winter comfort.

How It Works

Start with a clean coop floor and lay down a 4-inch base of dry, carbon-rich material such as:

  • Pine shavings
  • Straw
  • Hemp bedding
  • Dried leaves
  • Shredded paper (sparingly)

Every week, instead of cleaning out the bedding, add a fresh 1-inch layer. By peak winter, your bedding depth should reach 8–12 inches.

As the chickens scratch and mix manure into the bedding, beneficial microorganisms break down the organic matter. The decomposition process gently releases heat, similar to the warmth you feel when you dig into a garden compost pile.

Why It Works Well

  • Stable winter warmth: Decomposition continues even in cold weather.
  • Dry environment: The layered bedding absorbs moisture and manure, keeping the coop cleaner and reducing ammonia smells.
  • Healthier flock: Dry bedding lowers the risk of respiratory problems—one of the most common winter hazards.
  • Less labor: You clean the coop only once or twice a year.

The deep litter method shines in cold, dry climates where bedding stays frozen on the surface during the coldest months. Even when the top layer freezes, the deeper layers continue composting.

Tips for Best Results

  • Stir the bedding occasionally to promote even decomposition.
  • Keep bedding material dry—wetness slows down microbial activity.
  • Make sure your coop has proper ventilation (more on that later).
  • Avoid cedar shavings—they contain aromatic oils that can irritate chickens’ respiratory systems.

Also Read: How to Build Chicken Coop Out of Pallets?

2. Proper Insulation and Draft Prevention

One of the biggest mistakes new chicken keepers make is sealing the coop too tightly. Chickens need insulation, but they also need ventilation.

The goal is: block drafts at bird level while allowing warm, moist air to escape above their heads.

Why Insulation Matters

Chickens generate a surprising amount of warmth—each adult hen produces roughly 10 BTUs per hour just by existing. Good insulation captures this natural heat and keeps it inside the coop.

Where to Insulate

  • Walls: Add foam boards, reflective insulation, or even thick cardboard.
  • Windows: Use weather stripping to block gaps.
  • Doors: Install draft stoppers or door sweeps.
  • Corners and seams: Seal with caulking or exterior-safe filler.

Even simple, inexpensive materials like bubble wrap insulation or recycled carpet squares can make a noticeable difference.

Draft Control

Drafts at floor level quickly rob chickens of heat and contribute to frostbite. To prevent this:

  • Seal any gap wider than a pencil.
  • Add flap covers made of feed bags or heavy fabric over doors.
  • Create a double-door entry or windbreak wall inside pop doors.

Chickens tolerate cold very well, but wind paired with moisture is what causes comb and wattle frostbite.

Ventilation: The Non-Negotiable Factor

Insulation alone is not enough—you must maintain ventilation to prevent moisture build-up.

Warm air from chicken respiration rises and meets cold surfaces like the roof, forming condensation. Without ventilation, this drip moisture can chill chickens, increase ammonia levels, and create frostbite conditions.

Place vents:

  • On the upper third of the coop
  • Away from roosts
  • Ideally on opposite walls to promote cross-ventilation

Many keepers add hardware cloth-covered openings near the roof that stay open year-round.

Also Read: How to Clean and Disinfect the Chicken Coop?

3. Thermal Mass Heating

Thermal mass involves storing heat during the day and slowly releasing it at night. This method works best in sunny winter climates, where even a few hours of daylight can provide usable warmth.

Common Thermal Mass Materials

  • Bricks
  • Concrete blocks
  • Large stones or river rocks
  • Black barrels filled with water
  • Dark paving stones

These objects absorb solar heat through south-facing windows or when placed in sunny spots inside the coop.

Amish Technique: Heated Stones

A traditional method used by Amish farmers involves heating stones outdoors by a fire, wrapping them in burlap, and placing them inside coops to radiate warmth overnight.

While this takes more effort, it’s an electricity-free method that provides immediate heat during dangerously cold nights.

Heat Wall Setup

To create a permanent thermal mass feature:

  • Position a wall of dark-colored stones or bricks along the south side of the coop.
  • Ensure it receives direct sunlight through a window or clear panel.
  • Use 200–300 pounds of stone for noticeable results.

The stones slowly warm during the daylight hours and release heat all night long, helping to stabilize temperature swings.

Benefits of Thermal Mass

  • Zero electricity costs
  • Fire-safe
  • Works even on partially cloudy days
  • Helps reduce nighttime chill without creating a “hot spot” that can stress chickens

4. Passive Solar Design

Passive solar heating is one of the most effective long-term solutions for naturally warming a chicken coop.

By capturing free sunlight and retaining it inside the coop, you add hours of gentle warmth daily without lifting a finger.

How to Use Passive Solar Heating?

South-Facing Windows

A large window or clear polycarbonate panel on the south wall lets sunlight flood into the coop. Plastic sheeting, old greenhouse panels, and even repurposed glass doors can work.

In winter, the sun sits lower in the sky, allowing more direct rays into the coop, helping heat the interior naturally.

Removable Straw Panels

These are thick, insulating “curtains” made from straw-packed frames.

  • Open them during the daytime to let sunlight in.
  • Close them at night to prevent heat loss.

They can reduce nighttime heat loss by up to 60%.

Eaves and Overhangs

Designing roof overhangs prevents overheating in summer but allows winter sun to reach deep inside the coop.

This simple architectural trick keeps your coop cool in summer and warm in winter without any active input.

Additional Passive Solar Strategies

  • Paint dark interiors on sunny sides to absorb more heat.
  • Use light-colored reflective surfaces on the north side to keep cold air out.
  • Add a small greenhouse attachment on the south wall to create a warm buffer zone.

Also Read: What to Feed Chickens in Winter to Keep them Warm?

5. Other Natural Heating Tips That Make a Big Difference

Raise the Roosts

Warm air rises. Placing roosts higher in the coop keeps chickens in the warmest layer of air. Ensure there’s enough headroom for birds to roost comfortably without touching the ceiling.

Use a Windbreak

Place hay bales, plywood sheets, or fencing panels on the coop’s north and west sides to block winter winds. This alone can raise coop temperature by several degrees.

Keep the Coop Dry

Moisture = cold. A damp coop feels dramatically colder than a dry one. Maintain dryness by:

  • Fixing roof leaks
  • Using absorbent bedding
  • Cleaning waterers daily
  • Positioning water outside the coop if possible

Add More Chickens

A larger flock generates more shared warmth. In winter, a flock of 10–12 hens can generate enough natural heat to keep a well-insulated coop comfortable.

6. What NOT to Do When Heating a Coop Without Electricity

Avoid these common mistakes:

  • Don’t Use Thick Plastic Without Ventilation
  • Wrapping the whole coop in plastic traps moisture and creates frostbite conditions.
  • Don’t Over-Insulate
  • Chickens still need airflow—even in subzero temperatures.
  • Don’t Make Coops Airtight
  • Airtight coops are the quickest way to cause respiratory illness.
  • Don’t Use Unsafe DIY Heat Sources

Candles, kerosene lamps, and chemical warmers are extremely dangerous in coops.

Also Read: How Cold Is Too Cold For Chickens?

Conclusion

Apart from being cost effective, keeping your chicken coop warm without electricity can be safest option for your flocks.

The deep litter method creates steady compost-generated warmth, while proper insulation and draft control help your flock retain the heat they naturally produce.

Adding thermal mass materials stabilizes temperature swings, and passive solar design brings in free sunlight every day.

These methods, when used together, create a safe, dry, and warm environment throughout winter—without high energy bills or fire risks from heat lamps.

By focusing on natural heat retention and smart coop design, you can keep your chickens comfortable and healthy all season long while enjoying the peace of mind that comes with a safer, simpler, and more sustainable system.

Resistance Bands,Long Exercise Bands for Men & Women Home Gym – Premium Training Bands Perfect for Pull Ups, Stretching and Full-Body Workouts

0


Price: $19.99 - $15.79
(as of Dec 01, 2025 00:17:28 UTC – Details)

From the brand

NOEAIKE PROFESSIONAL HAND TOOL

NOEAIKE focuses on the hardware tool industry and is committed to providing consumers with inexpensive and high-quality tool products

NOEAIKE, although it is a young brand, but the entrepreneurial team behind it are the leaders in the hardware tool industry, the brand is not loud, but our pursuit of high-quality products never stop, to provide consumers with inexpensive tools products is our belief and pursuit

NEW RELEASE

On sale clearance items

NEW RELEASE

TOOL ORGANIZER

WOODWORKING TOOLS

NOEAIKE PLIERS&GRABBERS

NOEAIKE OTHER TOOLS

BOLT CUTTERS

NOEAIKE STEERING WHEEL LOCK

NOEAIKE NEEEDLE NOSE PLIERS

【Versatile Fitness Solution】: Elevate your fitness routine with the Resistance Bands Set, designed to meet all your workout needs. Whether you’re a beginner or a seasoned athlete,these premium exercise bands offer a diverse range of exercises,from pull ups and stretching to full-body strength training sessions.
【High-Quality Construction】: Exercise bands with superior natural latex materials, our resistance bands ensure durability and comfort which provides a safe workout option that is gentle on the skin, making them suitable for all fitness enthusiasts looking to enhance their training regimen.
【Portable and Easy to Store】: The resistance bands Set is the perfect travel companion for fitness enthusiasts. You can easily pack these bands for on-the-go workouts, ensuring you never miss a training session, no matter where you are.
【Multifunctional Resistance Bands】: Exercise bands are perfect for both men and women to tone their arm and chest muscles, shape their hips and belly lines, and improve flexibility and strength. Our stretching bands also perform well in terms of fat loss and rehabilitation training.
【Customer Service】: We attach great importance to customer after-sales service,if you have any questions about our products,please feel free email to us,we will reply to you with 24H.

Customers say

Customers find the resistance bands to be of excellent quality and durable. They work well for home gym workouts, with one customer mentioning they’re great for exercises like squats, bicep curls, and overhead presses. Customers also appreciate the value for money and the size of the bands.

Despite SNAP’s return, indigenous Americans still struggle with food insecurity : Shots

0

MPSharwood/WikiCommons


hide caption

toggle caption

MPSharwood/WikiCommons

Flathead Nation, MT - bilingual English/Salish road signs

The snowcapped mountains surrounding northwest Montana’s Flathead Reservation are a sign winter is coming.

Mary Lefthand pulls her truck up to a warehouse in the valley below.

She’s driven over the town of St. Ignatius, to pick up free food from the commodity program run by the Confederated Salish and Kootenai Tribes.

Tribal commodity food programs are federally funded, but weren’t impacted by the federal government shutdown.

Mary Lefthand watches as workers at the commodity warehouse load food into her truck in St. Ignatius, Montana.

Mary Lefthand watches as workers at the commodity warehouse load food into her truck in St. Ignatius, Montana.

Aaron Bolton/Montana Public Radio


hide caption

toggle caption

Aaron Bolton/Montana Public Radio

Unlike SNAP (Supplemental Nutrition Assistance Program), which was very much under threat.

During the government shutdown, SNAP’s 41 million recipients didn’t know if they would receive benefits for November.

Lefthand receives SNAP. She prefers it to the commodities program, because with SNAP she can go to the grocery store and pick out her own items.

But during the shutdown, she became increasingly anxious amid the uncertainty over SNAP payments.

She decided to switch to the tribal commodity program.

“Because I have three growing grandkids that eat a lot,” she explained. 

Lefthand relies on food aid for her entire grocery budget. But often it still isn’t enough for her and her three grandchildren.

“Toward the end of the month, I feed them plain rice and whatever I can find,” Lefthand says.

When the Trump administration said it wouldn’t send SNAP payments for November, tribes scrambled to fill the gap. Any disruption to food aid can hit American Indian communities particularly hard.

“More than 60% of Native people rely solely on that source of food as their primary source of food,” says Valarie Blue Bird Jernigan, professor of medicine and rural health at Oklahoma State University.

Research indicates that forty-six percent of Indigenous Americans struggle with food insecurity every year, compared to about 10% of the general U.S. population.

Fall produce available at the Confederated Salish and Kootenai Tribes’ commodity warehouse.

Fall produce available at the Confederated Salish and Kootenai Tribes’ commodity warehouse.

Aaron Bolton/Montana Public Radio


hide caption

toggle caption

Aaron Bolton/Montana Public Radio

SNAP has resumed regular payments, but tribes and their members may continue to see financial strain from the disruption to the program.

For some tribes, the commodity food programs provided a partial backstop. Tribal members who live on reservations are allowed to enroll in a commodities program, or SNAP, but not both.

A lot of people on the Flathead Reservation, like Lefthand, couldn’t wait to see how SNAP payments would play out, said Nicholas White, who manages the Salish and Kootenai Tribes Commodity Program.

“I got a pretty good stack of individuals,” he says, flicking through a thick stack of applications. “That’s the number of people that are coming over to our program.”

Tribal communities who don’t participate in the commodities program were left scrambling to prevent families from going hungry.

The Blackfeet Nation in northwest Montana declared a state of emergency, and slaughtered 18 buffalo from its herd. Tribes across the West also killed more bison than they otherwise would have.

However, many tribes are in the early stages of growing their herds. Any animals they kill now can significantly slow down that growth.

The tribal commodity food program served as a backstop for residents of the Flathead reservation when SNAP payments were delayed by the federal government shutdown.

The tribal commodity food program served as a backstop for residents of the Flathead reservation when SNAP payments were delayed by the federal government shutdown.

Aaron Bolton/Montana Public Radio


hide caption

toggle caption

Aaron Bolton/Montana Public Radio

Tescha Hawley runs the Day Eagle Hope Project, a nonprofit on the Ft. Belknap Reservation in northeastern Montana.

She was able to divert some grant funding to help buy up cattle, and sent that meat to temporary food banks throughout the reservation, home to the Assiniboine and Gros Ventre tribes.

The grant money was originally meant to help tribal farmers and ranchers sell their food locally. Many tribal communities are food deserts, so tribes and nonprofits who work with them have been trying to increase access to local food sources.

During the shutdown, many tribes also increased the amount of food they handed out through their self-funded food aid programs as well.

The commodity food warehouse of the Confederated Salish and Kootenai Tribes’ in St. Ignatius, Montana.

The commodity food warehouse of the Confederated Salish and Kootenai Tribes’ in St. Ignatius, Montana.

Aaron Bolton/Montana Public Radio


hide caption

toggle caption

Aaron Bolton/Montana Public Radio

Tribes and nonprofits won’t get reimbursed for the extra money and resources they expended, says Yadira Rivera, director of Native Agriculture and Food Systems Investment at the First Nations Development Institute.

“That’s going to leave them with a future problem,” she says.

Some tribal food programs will continue to be stretched thin through the holiday season, traditionally their busiest time of the year, Rivera says.

Tribal families may still be feeling a cascade of financial impacts after the disruption, even though the SNAP program eventually received a full year of funding in the deal that ended the shutdown.

Canned goods available through the commodities program on the Flathead Reservation in St. Ignatius, Montana.

Canned goods available through the commodities program on the Flathead Reservation in St. Ignatius, Montana.

Aaron Bolton/Montana Public Radio


hide caption

toggle caption

Aaron Bolton/Montana Public Radio

During the weeks of uncertainty, families may have skipped rent or another bill to put food on the table, Rivera points out.

Studies have shown when people lose access to food assistance, they suffer other financial consequences.

“There are a lot of people who get evicted when they lose food aid, because they spend their money on food, you got to eat,” said Georgetown Law Professor David Super, who studies welfare law.

Another example: Losing SNAP can force people to choose between buying their medications or food, according to Super.

Lefthand was grateful she was able to switch quickly to her tribes’ commodity program. That prevented her from getting behind on bills, she says.

“I am going to stay on commodities for a while. When they do get the food stamps back on, I’ll probably get back on that,” she says.

But there’s a bureaucratic hurdle she’ll have to navigate first.

To enroll again in SNAP, Lefthand will have to drop off the tribal commodities food program for at least a month, in order to qualify.

This story comes from NPR’s health reporting partnership with Montana Public Radio and KFF Health News.