52 F
Klamath Falls
Saturday, May 9, 2026
Home Blog Page 75

CDC advisers scrutinize childhood vaccine schedule : Shots

0

A child gets immunized at a Florida pediatrician’s office in September.

Joe Raedle/Getty Images


hide caption

toggle caption

Joe Raedle/Getty Images

Powerful federal advisers this week are expected to make a controversial change to how babies are immunized against hepatitis B, and to question how pediatricians inoculate children against more than a dozen other infectious diseases, including measles, mumps, whooping cough and polio.

The Centers for Disease Control and Prevention’s Advisory Committee on Immunization Practices (ACIP) is convening Thursday and Friday for a closely watched meeting to rethink fundamental elements of the childhood vaccination schedule, which has protected children from dangerous diseases for decades.

The potential changes are welcomed by allies of Health and Human Services Secretary Robert F. Kennedy Jr., who has long questioned the safety and effectiveness of vaccines.

“We’re now starting to see truth telling about vaccines, and needless to say, pharma, medicine, academia, mainstream media are not happy,” Mary Holland of Children’s Health Defense said in a video posted to the group’s social media page. The nonprofit advocates against vaccines and was co-founded by Kennedy.

The meeting underscores grave concerns among many public health experts, who fear it will further erode childhood vaccinations, leading to a resurgence of preventable infectious diseases.

“We now seem to have entered a dangerous new phase in Secretary Kennedy’s campaign to shut down scientific expertise, silence the best available evidence, and replace it with his own personal agenda,” said Dr. Sean O’Leary, a professor of pediatric infectious diseases at the University of Colorado Anschutz who chairs the American Academy of Pediatrics’s committee on infectious diseases.

The CDC’s advisory committee, established in 1964, had long been considered a definitive source of information about childhood vaccines. It wields enormous power because its recommendations influence how doctors vaccinate patients and dictate whether insurance companies pay for shots.

But the committee has lost the trust of most mainstream medical groups since Kennedy replaced its members in June with his own slate. The committee has also abandoned longstanding collaborations with medical groups like the pediatrics academy and draws less on the experience of CDC experts.

The committee’s September meeting devolved into chaos. A scheduled vote on the hepatitis B vaccine was tabled amid confusion. The chairman was replaced this week. The new chair, Dr. Kirk Milhoan, is a pediatric cardiologist and fellow with the Independent Medical Alliance – a group which continues to recommend treating COVID with drugs like ivermectin, even though studies have shown it does not work.

Confidence in the CDC was further eroded last month when the agency changed its stance on whether vaccines may cause autism, a theory championed by Kennedy and other anti-vaccine activists but long debunked by a large body of high-quality research.

In response, many independent medical groups, such as the American Academy of Pediatrics, the American Academy of Family Physicians and a newly formed effort at the University of Minnesota called the Vaccine Integrity Project, have begun issuing independent recommendations, which some states have begun following instead.

Vaccine schedule under the microscope

The vaccine committee is expected to hear the first report by a new working group tasked with scrutinizing the childhood vaccine schedule. The schedule is the finely calibrated timetable pediatricians use to administer the sequence of more than 30 doses to protect against more than a dozen diseases.

The scrutiny is especially troubling to many public health authorities, coming amid new outbreaks of vaccine preventable diseases, which are on the rise because of falling immunization rates.

“We have seen more measles cases in our country this year than we have in recent history. In my own community, we’re seeing quite significant upticks in pertussis,” said Dr. Raynard Washington, director of the Mecklenburg County Public Health Department, based in Charlotte, N.C., “Any barriers [to vaccination] that might be created by bureaucracy or process pose a threat to the public’s health.”

Vaccine proponents say every vaccine is carefully evaluated for safety and effectiveness before being added to the schedule. And researchers and regulators monitor all vaccines for safety issues after doctors start using them.

Children receive the roster of shots at a young age to make sure they don’t catch dangerous diseases when they’re most vulnerable, experts say.

“Every vaccine on that schedule and the recommended timing of it exists for a reason,” says pediatrician O’Leary. “It’s based on the age at which a child’s immune system can provide optimal protection after vaccination, balanced with the age when the child is at highest risk for a disease. There’s no reason to delay or space out vaccines – doing so just puts children at risk.”

Some who are worried about vaccines argue the number of different antigens and other ingredients could overwhelm a child’s immune system. But supporters say children are exposed to far more immune stimulation from naturally occurring microbes than from vaccines. And vaccines have been refined over the decades to minimize the number of ingredients they contain.

“Imagine saying we can only use medicines now that were developed before 1990,” O’Leary says. “Imagine where we would be in medicine today. These newer vaccines are a good thing. They save lives. That’s why we give them.”

A change for the hepatitis B vaccine 

The first concrete step expected from the committee is a vote to change the current recommendation that all babies get vaccinated against hepatitis B within the first 24 hours of life.

It’s unclear what the committee might recommend, but it could include delaying the shot or requiring a detailed discussion with parents before administering the shot.

Proponents of the change argue universal vaccination at birth is unnecessary because hepatitis B is often spread through sexual contact and drug use. Babies could be protected by increased screening of pregnant women and only inoculating babies of mothers who test positive, some argue. Supporters of the change also point to other countries that don’t give newborns the dose.

But hepatitis B spreads other ways. The virus is highly infectious, and can be transmitted through contact with an infected person’s body fluids, such as their blood. People can also get infected by coming into contact with common household objects, such as toothbrushes, and towels, that have been contaminated by another family member.

A new analysis by researchers who have presented at past ACIP meetings finds that delaying hepatitis B vaccination by just a few months could lead to more than $222 million in excess healthcare costs and hundreds of preventable deaths each year.

Most babies infected with the virus end up with chronic infections, which increases their risk for liver disease, failure and cancer.

“Universal vaccination has been the cornerstone of hepatitis B elimination efforts for decades,” says Eric Hall, assistant professor of epidemiology at Oregon Health and Science University, and a co-author on the analysis. “It’s very important we continue this work and do not undo the important public health achievements of the past 45 years.”

Inoculating all babies at birth has resulted in a dramatic decrease in hepatitis B infections.

“The hepatitis B vaccine has one of the most well-established safety records of any vaccine, and it’s one of our best,” O’Leary says. “We’ve been using it for a long time. It’s one of our best tools to protect babies from chronic illness and liver cancer. This is a situation where one missed case is too many.”

He added that pediatricians partner with parents on children’s health. “You probably will also hear a lot from individuals in this meeting who claim parents don’t get a say in their children’s immunizations,” he said. “I want to be very clear when I say that’s completely false. … We want to make sure we’re protecting children from harmful diseases while also making sure the parents are fully informed and involved in the process.”

In addition, proponents of universal hepatitis B vaccination at birth argue there is no evidence the current approach is unsafe. And delaying the first dose would cause major problems because the subsequent two doses are administered as part of combination vaccines.

Experts are also alarmed that the CDC is investigating splitting up the MMR vaccine, which protects kids against measles, mumps and rubella in one shot. Giving kids three separate shots would mean more trips to the doctor and more needles, vaccine proponents say. They worry that, inevitably, more kids would end up missing vaccines.

Aluminum ingredients under fire

The committee is also studying the safety of an ingredient commonly used in vaccines, an additive that contains aluminum. Coming after other recent changes to vaccine policy, many public health experts worry that the administration may now try to remove the ingredient.

For almost a century, some important vaccines, including shots that protect against diphtheria, tetanus, hepatitis and the flu, have included aluminum salts, compounds that contain small amounts of aluminum. They are used as adjuvants to give the immune system an extra boost to make the shots protective.

“What aluminum does is it draws the immune system’s attention to that particular little protein so that it makes a much more robust immune response that you then are protected by,” O’Leary says.

One question the working group is considering is “do either of the two different aluminum adjuvants increase the risk of asthma?” according to a document outlining the group’s mandate.

Most public health experts say there’s no good evidence that aluminum adjuvants are unsafe and ample evidence that they pose no real concern. In fact, a large Danish study recently debunked any danger. People are exposed to far more aluminum on a daily basis from food, consumer products and their surrounding environment than from vaccines.

In addition to concerns over asthma, critics claim aluminum can also increase the risk for other health problems, including autism and attention deficit hyperactivity disorder.

“Based on large, long-term studies and immunology research, there is no evidence that vaccines cause either allergies or autoimmune disorders e.g., Type 1 diabetes, rheumatoid arthritis, multiple sclerosis, systemic lupus,” Dr. Frank Virant, president of the Board of Directors at the American Academy of Allergy, Asthma & Immunology, wrote in an email to NPR.

But removing aluminum from vaccines would render them ineffective, and there are no substitute vaccines ready to go. It could take years to develop reformulated replacements.

Arianne’s Urban Garden in Minnesota, Part 1

0

Hi GPODers!

Whether we’re visiting an expansive farm garden with impressive acreage or a small balcony garden with countless containers, I’m always impressed with the ways gardeners utilize their space. Arianne Baldomero in Minneapolis, Minnesota is one of those gardeners who provides endless inspiration despite a limited footprint. Arianne has shared her lively and inviting space a couple of times in the past (Zone 4b Minneapolis Garden and Arianne’s Garden in Minneapolis Part 1 and Part 2), and today she has returned with more sensational scenes from her garden during its peak.

Our garden is in Minneapolis, MN (zone 4B), making the most of our small urban space. Each winter and early spring, I start most of our annuals from seed. I love crafting container combinations and gathering homegrown flowers for bouquets. Our backyard patio truly becomes an extension of our kitchen in summer, where we cook, dine, and entertain outdoors.

Arianne’s garden abundance is evident the second you’re within eyesight of her home. This front yard bed brings the garden right up to the sidewalk and shows off a dazzling array of flowers and fun foliage plants.

aerial view of small backyard garden with patioBut the real magic can be found once you make it to her backyard. This aerial shot from a second-story window gives a great lay of the land and offers some good perspective on just how much space Arianne has to work with. While it’s not nothing, particularly for a city garden, it is small enough that she needs to be smart and strategic with her plant selections and placements.

small summer garden with colorful container planting in foregroundOne of the many ways that Arianne makes the most of her space is with gorgeous container plantings. Like the rest of her garden, these containers often feature many bold and colorful foliage plants.

container planting with lots of colorful foliage plantsHere’s another fabulous example of Arianne’s incredible container combinations. Canna, coleus, and begonia bring a range of colors, patterns, and textures in a moody palette that get balanced by some peach-colored begonia blooms.

close up of colorful foliage and light orange flowersA closer look at this planting shows off more of the striking veining on these exciting annuals and tender perennials.

close up of vibrant foliage in the gardenAs I mentioned above, vibrant and color foliage is just as prevalent in Arianne’s beds as they are in her container concoctions. A radiant ‘Rainbow’s End’ hosta (Hosta ‘Rainbow’s End’, Zone 3–9) and a sea of other vibrant green foliage is the perfect compliment to the pink coleus in the foreground of this photo.

garden along fence with lots of pink plantsHere is another fantastic example of containers perfectly crafted to compliment the rest of the garden’s design. Pink and green plants are paired to perfection both in the ground and in hanging baskets.

garden in corner of backyard with gate in the backgroundLastly, a corner bed with a small path nearly hidden by Arianne’s exuberant plantings. Yet again container plantings are used so successfully in this section of the garden that they blend seamlessly into the surrounding plants.

Arianne sent in so many fabulous photos of her spectacular garden that we’ll be returning to Minneapolis tomorrow to enjoy more of her gorgeous designs. If you already thought Arianne was ambitious in her small space, just wait until you see the cut flower arrangements she creates.

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Have a mobile phone? Tag your photos on Facebook, Instagram, or Twitter with #FineGardening!

Do you receive the GPOD by email yet? Sign up here

WOD Nation Pull Up Assistance Bands (10-175lbs Band) – Best for Pullup Assist, Chin Ups, Resistance Bands Exercise, Stretch, Mobility Work & Serious Fitness – 41 inch Straps

0


Price: $29.72 - $23.36
(as of Dec 04, 2025 00:48:01 UTC – Details)

From the brand

brand storybrand story

Our Most Popular Products

Our Newest Products

100% Pure – Only the purest 100% natural latex rubber making these not only the most durable but also very eco friendly.
Strong Blue Band For Maximum Resistance: The single #5 Blue Band, measuring 2 1/2 inches wide and 41 inches long, provides resistance from 65-175 lbs. It is ideal for exercises like squats, deadlifts, leg presses, and shrugs, making it a key component of your workout bands collection
Accelerate Your Pull Up Progression: If strict or kipping pull-ups are still a goal, use these pull up assistance bands to kickstart your assisted chin up routine. Recognized globally as essential calisthenics equipment, they work excellently on any pull up bar, including home door setups
Enhance Strength With Dual Bands: Athletes are advised to combine a light and a heavy band to optimize strength gains. Begin with a thin band, transition to a thicker stretch band as fatigue sets in, and finish strong by using both exercise bands together
Ideal For Home Workouts And Travel: These resistance bands allow for a comprehensive full-body workout at home or outdoors. Their portability makes them a perfect traveling gym, ensuring you stay fit wherever you are, whether engaging in calisthenics or other exercises
Premium Fitness Equipment By Wod Nation: As a leader in workout gear, WOD Nation offers premium equipment tailored for the dedicated athlete. Our commitment to quality and affordability ensures you have access to top-tier calisthenics and pull up bands without the premium price tag

Customers say

Customers find these resistance bands well-made and effective for various workouts, particularly for pull-ups and dips, with one customer noting they’re great for warmups and mobility work. They appreciate the perfect amount of resistance for body weight training and stretching, and consider them a good value for the price. The durability receives mixed feedback – while some report no signs of wear, others mention the bands ripping after three months of use.

One Pan Chickpea Shakshuka for Busy Nights

0

Shakshuka is one of those meals that feels cozy and impressive without asking much of you, which is exactly why I turn to it when I’m tired of cooking but still want something nourishing and satisfying. This version leans into all the shortcuts that make weeknights easier. Frozen diced potatoes, canned chickpeas and a jar of marinara create a rich, smoky tomato base in minutes. Add a few eggs and a sprinkle of feta and you’ve got a comforting skillet dinner that’s substantial enough to stand on its own and ready in about 20 minutes.

I’ve been cooking and developing recipes for a long time, but even I hit a wall this past year and felt completely burnt out. That’s why I’m so passionate about sharing recipes like this one. I know what it’s like to stare at your kitchen at 6 pm and feel completely over it. My goal is to give you meals that meet you where you are, support your real life and still make you feel good about what you’re eating.

Shakshuka with potatoes and chickpeas in a cast iron skillet. Shakshuka with potatoes and chickpeas in a cast iron skillet.

If you love chickpea recipes that are quick and comforting, I’ve got a few more you might enjoy. My teriyaki chickpeas are another cooking burnout favorite because they come together fast and pack in so much flavor with barely any effort. And if you want something even quicker, the buffalo chickpea wraps take about 10 minutes and use simple ingredients you probably already have on hand. They’re both great options for nights when you need dinner to be as easy as possible.

Ingredients to make chickpea shakshuka.Ingredients to make chickpea shakshuka.
This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Ingredient highlight

This is not a full list of ingredients (you can find that in the recipe card) but some important ingredients I thought needed to be highlighted.

  • Frozen diced potatoes – These are the ultimate cooking burnout club hack. They add heartiness without any peeling, chopping or extra prep. I usually look for a bag where the only ingredient is potatoes, but if your store carries versions with onions or green peppers mixed in, those work great too and add even more flavor.
  • Jarred marinara sauce – A good marinara is the shortcut that makes this shakshuka taste like it simmered for much longer than it did. I like using a roasted garlic marinara because the flavor blends well with the smoked paprika and cumin. If your sauce leans more basil heavy, that’s fine too, just use what you already have.

Step by step instructions

Tips for success

  • Add the rest of the feta to each plate. It creates a pretty presentation and adds a fresh pop of flavor.
  • Serve with crusty bread or naan. Perfect for scooping up the tomato sauce and makes the meal even more filling.
  • Let the potatoes brown a bit. Even a little color adds great flavor with zero extra effort.
  • Use a large skillet. A 10–12 inch skillet gives the eggs room to cook evenly without crowding.
  • Adjust the spice level easily. Add crushed red pepper flakes for heat or reduce smoked paprika for a milder flavor.
  • Finish with fresh parsley right before serving. It brightens the whole dish and balances the smoky spices.
  • Don’t stress if the yolks cook more than you hoped. The dish is still delicious, hearty and flavorful even with firmer yolks.

★ Did you make this recipe? Please give it a star rating below!

  • 16 oz frozen diced potatoes
  • 1 tablespoon avocado oil
  • 2 tablespoons tomato paste
  • 1 can chickpeasdrained and well rinsed
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 24 oz marinara sauce of choice
  • 6 eggs
  • ¼ cup feta cheese
  • 2 tablespoons flat leaf parsley
  • ½ teaspoon crushed red pepper flakesoptional
  • Preheat a large (10-12 inch) skillet over medium heat for 2 minutes.

  • Spray with avocado oil and add frozen potatoes. Cook for 4-5 minutes, adding about 1 tablespoon of oil to the potatoes.

    16 oz frozen diced potatoes, 1 tablespoon avocado oil

  • Add tomato paste and cook for 1 minute.

    2 tablespoons tomato paste

  • Add chickpeas, paprika, cumin, garlic powder and salt. Stir well.

    1 can chickpeas, 1 tablespoon smoked paprika, 1 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon salt

  • Add the jar of marinara, stir well. Let the marinara come up to a simmer.

    24 oz marinara sauce of choice

  • Make wells for the eggs using the back of a spoon.

  • Crack eggs into wells. Put the lid on and cook for 5-7 minutes until eggs are cooked to your liking.

    6 eggs

  • Crumble feta over eggs and sprinkle with chopped parsley. Add optional crushed red pepper flakes as well.

    ¼ cup feta cheese, 2 tablespoons flat leaf parsley, ½ teaspoon crushed red pepper flakes

  • Serve with crusty bread or salad for a simple meal.

  • Grease the skillet for the potatoes. Lightly spray or drizzle avocado oil before adding the potatoes, then add a little more as they cook. This prevents sticking without creating hot-oil splatters.
  • Rinse the chickpeas well. Draining and rinsing removes the liquid they’re stored in, which can cause digestive discomfort and helps the chickpeas sauté better.
  • Let the marinara come to a simmer. Add the eggs only once the sauce is bubbling gently. This helps the whites set quickly while keeping the yolks soft.
  • If you are worried about cracking eggs right into the pan, crack them into a small ramekin first so it’s easier to catch shells. 
  • Make small wells for the eggs. Use the back of a spoon to create spaces for each egg so they stay in place and cook evenly. This helps the eggs have somewhere to go and they stay in one place. 
  • Cover the skillet tightly. A tight-fitting lid helps steam the eggs so the whites cook through without overcooking the yolks.
  • Check the eggs early. Every stove is different. Start checking around 5 minutes so you can stop cooking as soon as the whites turn opaque.
  • Add feta right after cooking. Sprinkle some feta on the hot skillet so it softens slightly and blends into the sauce.

Nutrition Information

Nutrition Facts

Amount per Serving

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

Course: Breakfast, dinner

Cuisine: American, Mediterranean

Keyword: chickpea shakshuka, easy shakshuka, potato shakshuka

Let others know by rating and leaving a comment below!

How to serve

This shakshuka is a complete meal on its own, so you don’t need to add anything if you’re short on time or energy. If you do want a little something on the side, a bagged salad with your favorite dressing is an easy way to add extra veggies without more prep.

Common questions

What if I don’t have chickpeas?

If you’re out of chickpeas, use your favorite white beans instead. Cannellini beans are my top pick because they hold their shape well and blend nicely with the smoky tomato sauce.

Do I have to cook the eggs in the sauce?

No. If you prefer scrambled or poached eggs cooked your favorite way, you can absolutely make them separately and spoon them on top of the shakshuka. It’s a great option if you’re particular about how you like your eggs or don’t want to worry about timing.

Plate of easy shakshuka with chickpeas and potatoes.Plate of easy shakshuka with chickpeas and potatoes.

Can I make this spicier?

Yes. Add crushed red pepper flakes, a pinch of cayenne or use a spicy marinara to give the dish more heat. This recipe is flexible, so you can adjust the spice level to what you enjoy.

Can I make this dairy free?

Absolutely. Just skip the feta or use dairy free feta. The shakshuka is still hearty, smoky and flavorful without it.

Is this good for meal prep?

The potatoes and chickpeas in the sauce reheat really well. When I tested leftovers, I reheated the base and cooked fresh eggs on the stove to serve on top, and it was wonderful. I haven’t tested reheating the eggs that cook in the sauce, so I can’t speak to how well they hold up. questions

How do I store leftovers?

Store the chickpea and potato mixture in an airtight container in the fridge for up to 3 days. For best results, keep any cooked eggs separate when reheating.

Potato shakshuka in a cast iron skillet.Potato shakshuka in a cast iron skillet.

How do I reheat leftovers?

Reheat the chickpea potato mixture in a skillet or microwave until warm. I recommend cooking fresh eggs when serving leftovers since reheated eggs tend to get rubbery.

Peppermint Date Bark Recipe

0

With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients. 

This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert for the family. I’ll make a double batch and freeze the extra for a quick and easy way to have dessert on hand. 

Peppermint Date Bark Ingredients

You’ve probably heard of chocolate bark before. It usually involves waxy tasting, super sweet chocolate covered in fruit, nuts, or candy. Bark candy has gotten an upgrade in recent years and there are lots of great recipes. However, they can still rely on a lot of sugar. 

Mighty Medjool Dates

This version though relies on Medjool dates for the bulk of the sweetness. These dates are full of fiber and have modest amounts of iron, calcium, potassium, and magnesium. They’re also a good source of vitamin B6 and copper. Medjool dates are rich in antioxidants to fight free radical damage. 

Researchers have studied their carotenoid and phenolic acid antioxidants and discovered benefits when it comes to heart health. A 2021 study concluded eating whole dates helped improve heart health markers. This included better cholesterol levels, and lower oxidative stress and inflammation. 

Cacao vs Chocolate Chips

Instead of regular chocolate chips, I used two kinds of cacao wafers for this peppermint date bark. Cacao wafers are pure chocolate without the added milk or sugar. They have calcium, iron, antioxidants, and other nutrients that are great for overall health.

Cacao butter wafers are made from the pure fatty part of the cacao bean. They’re similar to white chocolate chips, but again without the added milk and sugar. I added a little coconut oil to the cacao butter wafers and cacao wafers when melting for a more spreadable texture.

 The addition makes this peppermint bark a great vegan, allergen-friendly option for anyone who wants to avoid dairy. 

Nut Butter (and Substitutes)

I love the smooth, creamy flavor of almond butter in these. You can also make date bark with peanut butter. Need a nut free option? To make date bark without peanut butter or other nut butters, substitute sunflower butter. And instead of the chopped almonds, try pumpkin seeds or hemp seeds for some crunch. 

While the original date bark recipes tasted more like a Snickers bar, these have a mint flavor. I added some crushed candy canes to the top for some festive sweetness. Most peppermint candy has ingredients I prefer to avoid, but I really like these ones from Yum Earth for an occasional treat. They’re naturally flavored with real mint, use organic sugar, and are colored with fruits and veggies. 

Peppermint date bark is high in calories, but it’s also high in healthy fats and nutrition so it’s filling. Here’s how to make it!

Peppermint Date Bark Recipe

  • Fold a piece of parchment paper in half and lay it open on a flat surface. Slice each pitted date in half lengthwise, but don’t cut all the way through, the halves should remain attached. Arrange the dates on one half of the parchment in four rows of three.

  • Lightly wet the parchment paper. Fold the parchment over the dates and gently roll with a rolling pin to flatten them evenly.

  • Spread almond butter evenly over the flattened dates. Sprinkle the chopped almonds over the almond butter layer.

  • Fill a pot or the bottom of the double boiler with a few inches of water and bring to a simmer. Add the chocolate chips and 1 teaspoon of coconut oil to the top pot or bowl.

  • Pour the melted chocolate over the almond butter and date layer and spread evenly.

  • Place candy canes or peppermint candies in a small bag and crush with a rolling pin or heavy object. Sprinkle the crushed peppermint evenly over the chocolate.

  • Melt the cacao butter wafers in the top of the double boiler or glass bowl with 1/2 teaspoon coconut oil. Drizzle or pipe the cacao butter over thh top of the bark.

  • Sprinkle flaky sea salt over the top.

  • Lift the bark using the parchment onto a baking sheet and chill in the fridge or freezer until fully set, about 20–30 minutes.

  • Slice or break into pieces and enjoy!

Nutrition Facts

Peppermint Date Bark Recipe

Amount Per Serving (1 serving)

Calories 0

* Percent Daily Values are based on a 2000 calorie diet.

  • Store leftovers in an airtight container in the fridge for up to a week.
  • You can also freeze leftovers for longer term storage.

Want some more healthy bark ideas? Try this healthy, high protein yogurt bark!

Have you ever made bark before? What are your favorite toppings? Leave a comment and let us know!

How to Make Poinsettias Bloom?

0

Native to Southern Mexico, Poinsettias were first introduced by Joel Roberts Poinsett. Prominent for its vibrant red colored bracts, it is one of the best selling annual in the USA.

Though renowned to bloom in Christmas, Poinsettias are grown as annual plant in their native regions.

So, can make them bloom with proper care? We shall look about in detail later in this article.

While many people discard them after the festive season, these beauties can thrive year after year with proper care, rewarding you with blooms every holiday season.

But what does it take to make a poinsettia bloom again? This guide dives into the science, care, and steps needed to ensure your poinsettias stay healthy and colorful through the years.

When Do Poinsettias Bloom?

Poinsettias naturally bloom during late fall and early winter, typically starting in late November or early December.

This aligns them perfectly with the holiday season. Their blooming is triggered by photoperiodism, meaning they require 14-16 hours of complete darkness each night for 8-10 weeks to develop their colorful bracts.

Under ideal care, their vibrant display can last for 4-6 weeks, extending into January. Cool nighttime temperatures (60-65°F) and consistent care, such as proper watering and light exposure, are key to ensuring a healthy bloom.

With dedication, poinsettias can re-bloom year after year, making them a festive and enduring addition to any home.

  • Natural Bloom Cycle: In tropical climates, poinsettias bloom naturally during winter.
  • Indoors and Artificial Lighting: If grown indoors, their bloom cycle can be influenced by artificial lighting, which might delay or prevent blooming.

Understanding their natural blooming cycle is crucial to mimic conditions for successful reblooming.

How to Make Poinsettias Bloom Year After Year?

Reducing the light exposure triggers poinsettias to produce colored bracts. You can shorten the days artificially.

Poinsettias are a holiday favorite, admired for their vibrant red, pink, or white bracts that brighten winter homes.

While many discard them after the season, these plants can bloom again with the right care and conditions.

Making poinsettias rebloom requires replicating their natural light and temperature cycles, coupled with consistent care.

epsom salt for poinsettias

Here’s a detailed guide to help you enjoy poinsettias year after year.

1. Provide the Right Light Conditions

Bright Light During Growth

After the holiday season, place your poinsettia in a well-lit area with indirect sunlight for 6-8 hours daily. This helps the plant recover and maintain its foliage.

Darkness for Reblooming

To trigger blooming, start a strict light-dark regimen in early fall (around late September or October):

  • Provide 14-16 hours of uninterrupted darkness every night for about 8-10 weeks.
  • During the day, expose the plant to bright, indirect sunlight for 8-10 hours.
  • Avoid exposing the plant to artificial light during its dark period, as this can disrupt the blooming cycle.

2. Regulate Watering

Water During Active Growth

  • Water the plant thoroughly when the top inch of soil feels dry, ensuring excess water drains out.
  • Avoid letting the plant sit in standing water to prevent root rot.

Adjust Watering for Reblooming

During the fall bloom preparation period, reduce watering slightly to avoid overhydration while still keeping the soil moist.

3. Fertilize Regularly

During the growing season (spring and summer), feed your poinsettia with a balanced, water-soluble fertilizer (10-10-10 or 20-20-20) every 2-4 weeks.

As the blooming phase approaches in fall, switch to a low-nitrogen fertilizer to support bract development.

Why Are Poinsettias Red?

poinsettias is Christmas flower

The red color of poinsettias comes from bracts, not flowers. The bracts turn red due to a process called photoperiodism—when the plant reacts to changes in light exposure.

  • Light and Color: Extended periods of darkness in the blooming cycle trigger the production of anthocyanins, pigments responsible for red coloration.
  • Health and Color Intensity: The vibrancy of the bracts depends on the plant’s health, nutrition, and exposure to ideal light conditions.

Bracts can also be pink, white, or cream, depending on the poinsettia variety, but the process of triggering color remains the same.

How to Get Poinsettias to Rebloom?

Poinsettias are photoperiodic plants, meaning their blooming is influenced by light exposure. To rebloom, they need long periods of darkness at night and bright, indirect light during the day.

Understanding this cycle is key to replicating the natural conditions poinsettias experience in their native environment.

1. Care After the Blooming (January to March)

  • Prune the plant: Once the colorful bracts fade, cut back the stems to about 4-6 inches tall, leaving 2-3 leaf nodes per stem.
  • Provide bright light: Place the plant in a sunny spot where it gets 6-8 hours of indirect light daily.
  • Water properly: Water when the top inch of soil feels dry, ensuring the pot has good drainage to avoid root rot.
  • Fertilize monthly: Use a balanced, water-soluble fertilizer (10-10-10 or similar) to encourage healthy growth.

2. Encourage New Growth (April to August)

  • Repot if needed: In early spring, move your poinsettia to a slightly larger pot with fresh, well-draining soil.
  • Pinch back growth: In July, trim the tips of the new growth to encourage branching and create a bushier plant.
  • Place outdoors: When the weather warms, move the plant outdoors to a shaded area, ensuring it’s protected from direct sunlight and harsh winds.

3. Prepare for Reblooming (September to October)

  • Create darkness: Starting in late September, provide your poinsettia with 14-16 hours of uninterrupted darkness every night for 8-10 weeks. You can place it in a dark closet, cover it with a cardboard box, or move it to a room with no artificial light at night.
  • Provide daylight: During the day, place the plant in bright, indirect sunlight for 6-8 hours.
  • Monitor temperature: Maintain consistent temperatures of 65-70°F (18-21°C) during the day and slightly cooler temperatures at night (around 60°F/15°C).

4. Promote Bract Development (November)

  • By mid-November, the bracts should begin to change color. Reduce the dark period and keep the plant in bright, indirect light to enhance its display.
  • Avoid overwatering or overfertilizing during this stage, as the plant’s energy should focus on blooming.
can poinsettias survive in cold

Conclusion

Poinsettias are more than just seasonal decorations; they are living plants that can bloom year after year with a little care and dedication.

By understanding their natural cycles, providing the right environment, and committing to their care, you can enjoy the beauty of poinsettias for many seasons to come.

Whether you’re drawn to their festive red bracts or enjoy the challenge of making them rebloom, poinsettias are a rewarding addition to any plant collection.

9 PCS Fabric Resistance Bands Set for Working Out, Non-Slip Exercise Booty Bands for Women & Men Leg and Glutes with Hair Ties and Tape Measure – for Home Gym Workout, Yoga, Pilates

0


Price: $29.99 - $27.97
(as of Dec 03, 2025 12:45:30 UTC – Details)


HIMESPORNER 9 PCS Fabric Resistance Bands Set for Working Out, Non-Slip Exercise Booty Bands for Women & Men Leg and Glutes with Hair Ties and Tape Measure – for Home Gym Workout, Yoga, Pilates
【3 Resistance Levels & Same Length】: 3 resistance levels can meet the workout needs of beginners and experienced athletes. Choose a resistance band that suits your strength to start exercising and work your way up from light to heavy. 3 fitness bands are the same length, so there is no need to adjust the body’s range of motion.
【Non-Slip, Comfortable and Durable】: Resistance bands are made of high-quality cotton and latex, thick and breathable, skin-friendly and enhance comfort. The latex on the inner ring provides high elasticity and makes the hip bands anti-slip and anti-rolling during exercise. Upgraded interface technology makes exercise bands more durable.
【Full Body Workout & Multipurpose】: Resistance bands can exercise arms, abdomen, buttocks and legs, help you shape a healthy and perfect body, increase muscle endurance and strength. Exercise bands are suitable for many workouts and activities including P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts.
【Easy to Carry & Exercise Anywhere】: HIMESPORNER Resistance Band comes with a convenient carrying bag for easy storage and portability. Whether you’re at home, at the gym, or traveling, you can work out and get in shape anytime. 2 hair ties in the package help solve the problem of loose hair and make your workout more focused.
【What You Get】: 6 fabric resistance bands of different colors and resistance, 2 hair ties for tying hair, Soft tape measure for measuring body measurements, portable travel carry bag and instruction guide.

Customers say

Customers find these resistance bands to be of amazing quality, with one noting they’re better than latex bands. Moreover, the bands offer multiple resistance levels, with one customer mentioning they’re great for full-body workouts, and customers find them extremely comfortable. Additionally, they appreciate the nice colors, and one customer notes the material is pretty sturdy.

Peanut Butter Oatmeal Cookies With Chocolate Chips

0

Overhead view of a cooking rack filled with freshly baked peanut butter and oatmeal cookies studded with chocolate chips.Make soft, chewy, flourless peanut butter oatmeal cookies with rolled oats, peanut butter, and minimal sugar. Easy, delicious, and the perfect sweet treat.

21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller – 2023 New Sit up Leg Stretch Rope Exercise Bands with Handles, Stretching Workout Fitness Bands for Arm Weights Exercise Equipment

0


Price: $15.97
(as of Dec 03, 2025 00:42:43 UTC – Details)


✅ ✅ You Don’t Have To Go To The Gym Anymore !!!💪🏻💪🏻💪🏻 Train from home with our popular pedal ankle puller resistant band.
🔥🔥 21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller !!!
🔥 Benefits you’ll love:No need to go to the GYM,train anywhere;no need to buy expensive and bulky equipment;De-stress & impprove your mental health.
✅ WHY IS ANKLE PULLER FOR ME?
● Improve Mental & Physical Health.
● De-Stress while you Train your Body safe at Home.
● Trim, Tone & Shape your entire body faster.
● Improve Joint Flexibility.
● Helps Reduce Lower Back & Neck Pain.
✅ NO EXCUSES, START TODAY:
● Tired of spending time & money on the Gym and still see no results?. It is time to stop burning through your workout routine by only working one muscle group at a time. this ankle puller makes the most out of your workout session by doing exercises that hit multiple muscle groups at the same time, getting you faster results!
● This ankle puller can greatly help you be healthier during crazy times. Train your whole body and stay safe at home.
✅ WHAT’S INCLUDED:
● 4 Tube Pedal Ankle Puller * 1.
● Material Quality: TPE + NBR foam.

💪🏻💪🏻【 4 Tubes Pedal Resistance Band 】 4 tube pedal fitness ropeis made of enviromental foam, and tube is made of NBR, which is healthy to body. 4pcs pull ropes, high tensile strength and good elasticity than 2pcs ropes.
💪🏻💪🏻【 Sculpt Your Body Shape 】 Elastic pull rope fitness equipment. Tone and tighten your waist, legs, and arms, and relax your shoulders. It’s very effective in exercising the abdominal muscle vest line even with just 5 minutes of home workouts.
💪🏻💪🏻【 Resistance Bands with Handles】 The fitness resistance band hooks around your feet and features a comfortable handle for pulling. It can be used for multiple exercises, including strength training, balance training, flexibility training, and more.
💪🏻💪🏻【 Strong Durability 】 Our 4 tube pedal fitness rope is made of high-quality materials, which is safe and reliable. 4pcs pull ropes, high tensile strength and good elasticity than 2pcs ropes, will not break or crack easily. It is durable and can withstand long-term use.
💪🏻💪🏻【 Portable Workout Equipment 】 The small size makes this fitness resistance band easy to take on the go and use anywhere. Exercise at home, hotel room, office, or even outdoors. Help with stretching, flexibility, and even strength building at any moment.
💪🏻💪🏻【 Multi-function Tension Rope Fitness 】 High-quality resistant yoga equipment, workouts for shoulder, back, abdomen, waist, arms, legs, has obviously a fitness effect.

Customers say

Customers find the resistance bands effective for stretching muscles and good for arm exercises, with one mentioning they’re a great addition to their workout routine. However, the bands break after second use, are made cheaply, and have poor material quality. While some customers find them easy to use, others disagree, and the stretchability receives mixed feedback.

FDA blames COVID shots for 10 kids’ deaths and will tighten vaccines reviews : Shots

0

Food and Drug Administration officials say they are going to scrutinize vaccines more stringently.

JHVEPhoto/iStock Editorial/Getty Images


hide caption

toggle caption

JHVEPhoto/iStock Editorial/Getty Images

The Food and Drug Administration intends to get tougher on vaccine approvals, as top officials raised concerns about the risk of COVID vaccines for children.

Speaking on Fox News Saturday morning, FDA Commissioner Marty Makary said the agency would no longer “rubber-stamp new products that don’t work,” claiming it made a “mockery of science.”

Makary’s comments came the day after FDA’s top vaccine regulator, Dr. Vinay Prasad, told his team the agency would change its annual flu vaccine framework, update vaccine labels to be “honest,” and make other changes to how it reviews vaccines, according to contents of an internal email reviewed by NPR and reported on first by a PBS News Hour correspondent and later by The Washington Post.

Prasad wrote that the FDA would also no longer authorize vaccines for pregnant women without stricter requirements. And for pneumonia vaccines, manufacturers will have to prove they reduce disease rather than show they generate antibodies. He also raised questions about giving multiple vaccines at the same time, which is standard practice.

The changes could make it much more difficult and expensive for vaccines to get approved, further limiting the availability of vaccines, which are considered among the safest and most effective tools for protecting people against infectious diseases.

While all vaccines carry some risks, most public health experts argue the current process for vetting vaccines before marketing has long assured that the benefits of vaccines outweigh their risks. Studies required after vaccines are approved and surveillance systems, including the Vaccine Adverse Event Reporting System (VAERS), also flag potential safety issues once vaccines are in use.

FDA says an analysis links COVID shots to some deaths

Makary said on Fox News that 10 children had died from the COVID shot during the Biden administration, but did not offer specifics about how the FDA came to that conclusion. Millions of children have received the vaccine. 

Officials with the Department of Health and Human Services and Food and Drug Administration didn’t immediately respond to requests for comment on the COVID analysis and changes to vaccine review standards.

According to the FDA email from Prasad, he told the agency’s biostatistics and pharmacovigilance team to analyze 96 reported deaths from 2021 to 2024, and they determined 10 children died “after and because of” the COVID vaccine. But Prasad said the true number was likely higher.

Dr. Paul Offit, who directs the Vaccine Education Center at the Children’s Hospital of Philadelphia, said in a text message that Prasad has not shared the evidence that these vaccines killed 10 children.

“Because he doesn’t provide any evidence, he is asking us to trust him on an important issue,” Offit said. “All this will do is scare people unnecessarily. At the very least, he should provide all the evidence he has so that experts in the field can review it and decide whether he has enough data to prove his point.”

Dr. Jesse Goodman, a professor at Georgetown University who held Prasad’s job at FDA from 2003 until 2009, said in an email that the FDA’s Center for Biologics Evaluation and Research, which oversees vaccine approval, has been “recognized globally as a gold standard regulator.” Goodman defended “immunologic endpoints like antibody levels” for the accelerated approval of pneumonia and influenza vaccines. He said science supports their use and they are confirmed with studies after approval: “These approaches have helped provide children and adults with timely access to safe and effective vaccines, saving many lives.”

Michael Osterholm, an epidemiologist at the University of Minnesota, reviewed the email from Prasad and challenged his statement that “COVID-19 was never highly lethal for children.” Osterholm also questioned the FDA’s latest analysis of adverse event reports attributing the 10 deaths to COVID vaccines.

“Prasad’s email is filled with factual mistakes and misrepresents both the severity of COVID in children (1597 deaths in 2020-2022) and how the US responded to the first signals of possible vaccine-associated pediatric deaths in May 2021,” Osterholm wrote in an email to NPR.

“While Prasad’s email notes 10 such deaths, these cases have never been presented for review by the medical and public health communities or published in the medical literature,” Osterholm continued. “Given the record of this Administration to misrepresent scientific data regarding vaccines, until these cases have been reviewed by an expert third party, like the National Academy of Science[s], we can not accept the fact they are vaccine-associated deaths.”

Surveillance system collects vaccines reports

The FDA makes public data from the VAERS surveillance system co-sponsored by the Centers for Disease Control and Prevention. But FDA cautions, “it is important to note that for any reported event, no cause and effect relationship has been established.” In his email, Prasad wrote that “with case reports, causality is typically assessed on a subjective scale. In this scale ranging from certain to unlikely — certain, possible/likely, and probable are broadly considered as related to the product.”

Makary said on Fox News that when the COVID shot was first rolled out, it was “amazing” for people at high risk of coming down with severe disease, but things have changed.

“Back in 2020, we saw a reduction in the severity of illness and lives saved, but now recommending that a 6-year-old girl get another 70 million COVID shots – one each year for the rest of her life – is not based on science. And so we’re not going to just rubber stamp approvals without seeing some scientific evidence.”

The claim is the latest move by Trump administration health officials questioning the safety and effectiveness of vaccines and how the government has regulated them. Health Secretary Robert F. Kennedy Jr. has long questioned vaccines.

The FDA restricted eligibility for the updated COVID vaccines in August after announcing the agency planned to require more evidence about the shots’ safety and effectiveness going forward.

CDC committee will meet to review vaccine policies

The FDA email on vaccine policy comes just before the CDC convenes a crucial two-day meeting of that agency’s influential Advisory Committee on Immunization Practices on Dec. 4-5. The committee is in the process of conducting a major review of how children are inoculated against dangerous infectious diseases such as measles, mumps, rubella, polio and hepatitis B.

Many public health experts are concerned the committee will upend the childhood vaccination schedule. It could move to delay the timing of some inoculations, space out vaccinations and call for the reformulation of some vaccines. Taken together, the moves could result in fewer children getting protected and the resurgence of once-vanquished diseases.

Asked about Makary and Prasad’s claims that the COVID vaccine caused deaths among 10 children, Moderna, whose COVID vaccine is approved for children as young as 6 months old, pointed to a statement it made in September. The company says that multiple published, peer-reviewed studies from a variety of sources show its shot is safe and that it is “not aware of any deaths in the last year or pertinent new information from prior years.”

Moderna says it monitors its vaccine’s safety along with regulators in more than 90 countries. “With more than one billion doses distributed globally, these systems — including in national health systems across Europe, the United Kingdom, Canada, Australia, and the U.S. — have not reported any new or undisclosed safety concerns in children or in pregnant women.”

Pfizer did not immediately respond to requests for comment.