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Sup-R Band is made from a premium latex free formula and excels compared to other exercise band: our TPE latex free formula has similar use and strength characteristics to latex exercise bands; similar puncture resistance; similar tear and burst strength; requires similar force to stretch and contract; 5″ width; has core for use with dispenser systems; made of Thermoplastic Elastomer (TPE); color-coded in Thera-Band colors. Roll is packaged in a dispenser box. 50-yard roll has core that fits most dispenser racks. Simply unroll desired length of exercise band from dispenser box and cut with scissors.
Roll is packaged in a dispenser box
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CanDo 10-6323 Sup-R Latex Free Exercise Band, 50yds Length, Green-Medium
Blackened Salmon in the Air Fryer (9 Minutes)
If you love salmon and you’re always looking for new ways to cook it, this air fryer blackened salmon needs to be at the top of your list. It’s ready in nine minutes, doesn’t require marinating, and cooks in the air fryer so you’re not heating up the whole house. Just season it, pop it in, and dinner is basically handled.
I cook salmon constantly. It’s one of my favorite proteins because it’s fast, versatile, and always feels like a real dinner. I started making this version last year and ended up cooking it at least ten times over the summer alone. When I say this is on repeat, I mean it. It’s become my go-to when I want something bold and flavorful without adding extra steps.
I make my own blackening seasoning in big batches so I can use it whenever I need it, but a store-bought blend works just as well. This salmon is perfect in tacos, over salads, tucked into wraps, or served simply with something fresh on the side. It’s quick, it’s easy, and it’s one of those recipes that makes cooking feel manageable again.
If you’re into air fryer salmon, I have a few other easy options to try too. My air fryer teriyaki salmon, air fryer salmon bites, and classic air fryer salmon recipe are all quick, reliable ways to get salmon on the table fast. Same low-effort method, different flavor directions, and all weeknight-friendly.
Step by step instuctions
Tips for success
- Use whatever salmon you have on hand. Skin-on or skinless both work.
- Use any blackening seasoning you like. Homemade, store-bought, or even Cajun seasoning all work.
- Optional sweetness – Some blackening blends include sugar. If you prefer that slight sweetness, you can add about 1 teaspoon of granulated sugar to your seasoning mix.
★ Did you make this recipe? Please give it a star rating below!
Blackening seasoning (makes about 1 tablespoon) :
-
Combine the blackening seasoning ingredients in a bowl.
1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon sea salt, ½ teaspoon chili powder, ¼ teaspoon dried mustard, Pinch cayenne pepper
-
Spray the salmon lightly with oil. Sprinkle with ½ teaspoon salt, then rub with about 1 tablespoon blackening seasoning.
1.25 pounds salmon, avocado oil spray or olive oil spray, 1/2 teaspoon sea salt
-
Air fry at 400°F for 9 minutes.
- Preheat if needed. If your air fryer requires preheating, make sure it’s fully preheated before adding the salmon.
- Salmon varies in thickness. If your fillets are thin, start checking for doneness around 7–8 minutes.
- Let it rest. Rest the salmon for 2–3 minutes after cooking before serving.
Nutrition Information
Nutrition Facts
Amount per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
How I Serve This
I usually use this blackened salmon in tacos, over salads, or tucked into wraps. It’s also great served simply with something fresh on the side, like creamy cilantro lime slaw or a quick veggie. Keep it flexible and build dinner around whatever you already have.
35 of the Best Bush Bean Varieties to Grow at Home
Filet Cultivars
Compared to snap beans, filet beans are slimmer, and are usually prepared whole instead of cutting into pieces.
Also called haricot verts or French filet beans, these tend to be very tender and make excellent side dishes.
10. Beananza
‘Beananza’ was developed by Burpee to be an abundant producer of tender, stringless filet beans. Delectable seven-inch pods are dark green and fiberless.
Small plants reach just 15 inches in height, perfect for container growing – and if picked regularly, they will keep producing for far longer than other cultivars.
‘Beananza’ comes to maturity in 55 days.
You can find ‘Beananza’ seeds available exclusively at Burpee.
11. Desperado
This heavy yielding cultivar may make you want to hum a classic rock tune while you’re in the garden – but ‘Desperado’ will not leave you feeling desperate for bush beans.
It will keep on giving and giving loads of delicious, dark green filet pods throughout the summer.
These slim haricot verts are five and a half inches long, straight, and have brown seeds.
Upright plants grow 12 to 15 inches tall, and have a high tolerance to mosaic virus.
‘Desperado’ is also highly heat tolerant, and will come to maturity in 55 days.
You can find packets containing 200 seeds available at Burpee.
12. Masai
‘Masai’ is an heirloom haricot vert that’s perfect for container gardening or small spaces.
This open-pollinated French variety is disease resistant and reliable, producing slender green pods with white seeds.
‘Masai’ provides a harvest of stringless, four-inch-long “baby” filet bush beans that are tender, tasty, and easy to pick.
Small, compact plants reach 12 inches in height.
Since plants are on the small side, they are not as high yielding as some other varieties, but the tradeoff is that they make excellent potted plants.
Plants are resistant to mosaic virus, bacterial brown spot, and curly top virus.
‘Masai’ matures very early, providing a harvest in just 47 days.
You can find ‘Masai’ seeds for purchase in packets of various sizes at True Leaf Market.
13. Mascotte
If you’re looking for a filet bush bean to grow in containers or small spaces, but want pods a bit larger than the baby filets that ‘Masai’ produces, ‘Mascotte’ is an excellent choice.
In fact, ‘Mascotte’ even won over All-America Selection judges, who awarded it the prize for best new edible variety in 2014.
‘Mascotte’ is open-pollinated, and produces abundant harvests of six-inch-long filet beans in just 50 to 55 days.
The green pods from this award winner are stringless, crunchy, and very tasty.
Compact plants grow 16 to 20 inches tall, and hold pods above their foliage, making picking easy.
Once the plants start producing, harvest every two to four days.
This variety also has excellent disease resistance, standing up well against anthracnose, mosaic virus, and halo blight.
You can find ‘Mascotte’ seeds for purchase at True Leaf Market, in packs of 1,000 or 10,000 seeds.
14. Maxibel
‘Maxibel is a French heirloom that comes with the advantage of performing well in cool soils.
This open-pollinated variety produces generous yields of tender, thin, filet style bush beans that are typically picked when they are six to eight inches long.
Pods have an intense flavor. They are green with dark seeds, and stringless if picked young and often.
Plants grow to 15 to 20 inches in height, and reach maturity in 65 days.
You can find seeds in a variety of packet sizes available at High Mowing Organic Seeds.
15. Triomphe de Farcy
Maybe container gardening isn’t your thing and what you really want is an early maturing filet style bush bean. If so, let me introduce you to ‘Triomphe de Farcy.’
This is an open-pollinated French heirloom – sometimes called ‘Triumph de Farcy’ – that matures early and produces an abundant and flavorful crop.
Its pods are green and sometimes streaked with purple. They are slender, crunchy, and stringless when picked young.
Pods should be picked often, when they are three to six inches in length, for best texture and flavor.
Plants have general disease resistance and reach 15 to 20 inches in height. You’ll be harvesting ‘Triomphe de Farcy’ beans in just 48 days.
‘Triomphe de Farcy’ seeds can be purchased in 2-ounce packets at Burpee.
Long Podded Cultivars
To contrast with the somewhat diminutive filet cultivars, I’m now going to explore the opposite end of the bush bean spectrum – varieties with particularly long pods.
While they may not be as long as Chinese long beans, these long-podded varieties can give you more bean for your buck – and still have that familiar green bean taste.
16. Big Kahuna
‘Big Kahuna’ is a bit of a paradox. It produces the largest pods of the 35 varieties presented here – yet these mammoth bush beans hang from compact plants that easily adapt to containers.
‘Big Kahuna’ produces green snaps that can reach a monster length of 11 inches, while still remaining crisp and tender and keeping their delicious, nutty flavor.
Compact plants grow to 24 inches in height.
‘Big Kahuna’ will come to maturity in 57 days after planting.
You can find ‘Big Kahuna’ seeds in two and eight-ounce packets exclusively at Burpee.
17. Blue Lake 274
Brace yourself to be knocked out by this super producer. ‘Blue Lake 274’ is an open-pollinated variety that gives an extra heavy yield of long snaps.
The sweet tasting six- to eight-inch pods are green and tender.
Plants are compact, growing to 18 inches tall, and maturing in 58 days.
You can find ‘Blue Lake 274’ seeds available at Botanical Interests.
18. Jade
In addition to its tasty, long pods, ‘Jade’ has so much going for it. This heirloom is open-pollinated and tolerant to stress, heat, and cold. It is also disease resistant and very productive.
‘Jade’ produces slender, seven-inch-long, dark green pods that are straight, crisp, and tender – and enclose pale green seeds.
This is a popular variety among gardeners, with an excellent flavor and texture that holds up beautifully to canning.
Although plants are resistant to cool temperatures, like most other beans, they require warm soils for the best rates of germination.
Plants are strong and upright with beans held off the ground, making picking easy.
‘Jade’ is resistant to bean mosaic virus, curly top virus, bacterial brown spot, and rust.
This variety reaches maturity in 57 days.
You can find ‘Jade’ seeds available at High Mowing Organic Seeds.
19. Kentucky Wonder 125
If ‘Jade’ sounds great but you just can’t wait 57 days, how about an earlier maturing variety for your crop of long-podded snap beans?
‘Kentucky Wonder 125’ is an open-pollinated heirloom that will give you an early and prolific harvest in just 48 to 50 days.
Pods are seven to eight inches long and flat, with a medium green color and white seeds. These long snaps are tasty and they have a meaty texture.
Plants grow to 16 inches tall and are resistant to mosaic virus and Northern leaf blight.
You can find ‘Kentucky Wonder 125’ seeds at Eden Brothers.
20. Top Crop
‘Top Crop’ is an early, low maintenance heirloom that won the All-America Selections Gold Medal in the edible category in 1950.
Also known as ‘Topcrop,’ this open-pollinated variety produces heavy yields of seven-inch-long straight pods.
Medium green pods are fiberless with a meaty texture, and very tasty.
‘Top Crop’ is a great all-purpose bush bean, making for delicious fresh eating, but also holding up beautifully to canning and freezing.
Vigorous plants grow to 15 to 18 inches tall and are resistant to mosaic virus.
An early maturing bush bean, ‘Top Crop’ will be ready to harvest in just 52 days.
You can find ‘Top Crop’ seeds in a wide range of packet sizes available at True Leaf Market.
Yellow Podded Cultivars
We’re now stepping away from green bush beans for a while to consider some yellow podded varieties.
Commonly called “wax beans,” the yellow pods of these cultivars are easy to spot on green plants and keep their yellow coloring when cooked.
21. Cherokee Wax
Also known as ‘Cherokee,’ this heirloom open-pollinated variety was an All-America Selections Winner in 1948.
It was developed at Clemson University in South Carolina and is well-loved for its productivity and vigor, as well as its delicious, stringless wax beans.
Pods are colored light yellow with black seeds, and reach five to six inches in length.
They are tasty, nutty, and tender, retaining their stringless quality even when mature.
‘Cherokee Wax’ makes for excellent fresh eating, but also cans and freezes well.
Plants grow to 24 inches tall and can become somewhat viney, so make sure you give them enough room to sprawl.
‘Cherokee Wax’ is resistant to mosaic virus and comes to maturity in 58 days.
You can find ‘Cherokee Wax’ seeds at Eden Brothers.
22. Gold Mine
‘Gold Mine’ is an early maturing wax variety that grows in clusters, making picking even easier.
This open-pollinated cultivar produces heavy yields of smooth, straight yellow snaps that hold white seeds.
Pods are five to six inches long, sweet, crisp, and delicious whether eaten fresh or frozen.
Plants are upright and compact, reaching 15 to 20 inches in height.
‘Gold Mine’ is resistant to bacterial brown spot, mosaic virus, and halo blight.
You’ll be ready to harvest your ‘Gold Mine’ crop in 55 days after planting.
You can find ‘Gold Mine’ seeds in a variety of packet sizes available at Burpee.
23. Gold Rush Wax
‘Gold Rush Wax’ is an open-pollinated reliable grower whose beans hold well in the garden – and in the fridge.
This cultivar produces high yields of slender, straight pods that mature in 54 days.
Light yellow pods are five and a half inches long, crisp, and tasty.
Plants grow to 16 to 20 inches tall and are resistant to mosaic virus, curly top virus, root rot, and bacterial brown spot.
You can find ‘Gold Rush Wax’ seeds for purchase in a variety of packet sizes at True Leaf Market.
24. Golden Wax
‘Golden Wax’ is a productive, stringless wax bush bean that is also early to mature – ready to harvest in just 50 days.
This open-pollinated variety produces bright yellow snaps that grow to four to five inches in length, and have a tasty, buttery flavor.
Plants have an upright habit and reach 16 to 18 inches tall with a minimal spread, ideal for container gardening.
‘Golden Wax’ is resistant to mosaic virus and rust.
You can find ‘Golden Wax’ seeds in an assortment of packet sizes available at Eden Brothers.
25. Pencil Pod Wax
Here’s an heirloom that’s been proving itself since 1900. ‘Pencil Pod Wax’ is a heavy producer that’s early maturing and disease resistant.
This open-pollinated variety produces abundant harvests of straight pods that reach five to seven inches in length.
‘Pencil Pod Wax’ is known for its tasty yellow snaps that are stringless and tender. They contain black seeds.
Plants reach 20 inches in height, and are resistant to mosaic virus and powdery mildew.
‘Pencil Pod Wax’ will give you your first of multiple crops in 52 days.
You can find ‘Pencil Pod Wax’ seeds for purchase in a variety of packet sizes at Eden Brothers.
Purple Podded Cultivars
If you like the idea of adding some unexpected color to your garden, purple-podded bush beans are a wonderful addition, both as an edible and an ornamental option.
These plants have lovely purple flowers as well.
Just like wax beans, purple podded bush beans stand out from their green foliage, making them easier to see for picking.
And while your harvest will be purple hued, when cooked these beans turn green.
26. Amethyst
‘Amethyst’ is an open-pollinated variety that produces attractive filet style bush beans that are tasty both raw and cooked.
Flavorful purple pods are five to five and a half inches long, thin, straight, and stringless, and they hold tan seeds.
Plants are upright, medium sized, and have excellent resistance to mosaic virus.
‘Amethyst’ reaches maturity in 56 days.
27. Purple Queen
‘Purple Queen’ has a combination of some of the best characteristics of all the bush beans in this list – it’s stringless, early maturing, productive, and disease resistant.
Add to that impressive resume the fact that it’s a beautiful deep purple hue, and you may find this royal cultivar irresistible.
‘Purple Queen’ is an open-pollinated heirloom that produces tender, seven-inch-long snaps with a nice beany taste.
Plants grow to 15 to 20 inches in height, have good general disease resistance, and are tolerant of cooler weather.
‘Purple Queen’ will be ready to harvest in just 52 days after planting.
You can find ‘Purple Queen’ seeds for purchase in 2-ounce packets available at Burpee.
28. Purple Teepee
Despite its name, which might suggest a climber, ‘Purple Teepee’ is a bush variety.
Open pollinated, it produces straight, slender, stringless snaps that are held above the plant for easy picking.
The violet-colored pods should be picked at four to five inches long for the best flavor and texture.
Highly productive plants reach 18 inches in height and come to maturity in 60 days.
29. Royal Burgundy
Living up to its lofty name, ‘Royal Burgundy’ is an overachiever. It has incredible disease and insect resistance, and is even able to germinate in cool soil.
An open-pollinated heirloom introduced in 1976, this cultivar also goes by the names ‘Royal Purple Burgundy,’ ‘Royal Purple Pod,’ and ‘Royal Purple Podded.’
This is an excellent variety for gardeners dealing with cool spring or early summer temperatures, to which it is very tolerant.
Deep purple pods should be harvested at five inches or smaller, when they will be the most tender.
Theses snaps contain tan seeds and they have a mild taste. Plants are dark green with purple tinted stems and petioles, reaching 24 inches in height.
‘Royal Burgundy’ stands up well to Mexican bean beetles, and has good resistance to mosaic virus, powdery mildew, and white mold.
You’ll be gathering your harvest from this regal plant in 50 days.
You can find ‘Royal Burgundy’ seeds available at High Mowing Organic Seeds.
30. Velour
Have you been waiting for a purple podded variety to grow in containers? ‘Velour’ is your bean!
‘Velour’ is an open-pollinated, heavy producer of four- to five-inch-long, stringless filet bush beans.
Pods are straight and slender, with a beautiful royal purple color and beige seeds.
These extra fine filet beans have a rich flavor and are excellent for eating fresh or freezing.
Plants are upright, medium sized, and compact, ideal for container gardens.
‘Velour’ has high resistance to both mosaic virus and halo blight, and reaches maturity in 55 days.
Romano Varieties
Tuna Melt
This easy tuna melt recipe is ready in 10 minutes, budget-friendly, and a satisfying meal the whole family will love. It pairs perfectly with soup and salad.
RitFit Single Resistance Exercise Band with Comfortable Handles – Ideal for Physical Therapy, Strength Training, Muscle Toning – Foam Padding Door Anchor and Starter Guide Included
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Homemade Healthy Hot Chocolate
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it snowed. There’s something almost sacred about coming in from the cold to a mug of steaming cocoa topped with whipped cream. However, I wanted to find an alternative to conventional hot cocoa mix loaded with refined sugar and powdered milk.
So I set out to create a healthy, simple, and completely homemade version that tastes even richer than what I grew up with. This isn’t just another hot chocolate mix recipe, it’s real food comfort in a mug. And once you know how to make good hot chocolate, the packets just don’t taste the same.
Thanks to this recipe, I’m always happy to oblige when my kids ask for cocoa after hours outside. It’s become our version of the classic childhood ritual. And this one is made with nourishing hot chocolate ingredients I feel good about serving.
The Best Hot Chocolate Recipe (Option for Dairy Free)
This hot chocolate combines cocoa powder, healthy fats, warming spices, and natural sweeteners for a cozy cup of cocoa. You can use organic whole milk for a traditional richness, or swap in coconut or almond milk for a dairy-free version. Coconut milk is higher in fat to make it even creamier. Gelatin helps thicken and adds hair, nail, and gut health benefits.
Instead of refined white or brown sugar, I prefer maple syrup or honey. They add natural sweetness, minerals, and antioxidants. A pinch of sea salt enhances the chocolate flavor, and a splash of vanilla extract rounds everything out beautifully. Sometimes I’ll shave in a bit of dark chocolate for extra richness, but this recipe works perfectly with cocoa powder and is delicious, no chocolate chips required.
The secret to good hot chocolate is quality chocolate and healthy fats. Adding butter or coconut oil creates that velvety texture most people associate with melted milk chocolate, without the processed ingredients. And if you need to avoid dairy, coconut milk or coconut oil still adds enough fat to recreate the right texture.
Customizations and Easy Shortcuts
This recipe is incredibly flexible. Prefer it sweeter? Add a touch more maple syrup or raw honey. Want it ultra-rich? Stir in a little chopped dark chocolate at the end. For a classic finish, top with real-food whipped cream.
If you grew up on instant packets, this will taste deeper and more complex thanks to real cocoa powder, healthy fats, and that pinch of sea salt. Sea salt helps balance out the sweetness and it reduces any bitterness in the cocoa. Learning how to make good hot chocolate is surprisingly simple.
This can be easily customized to your preferences and I’d love to hear your variations in the comments. I love adding a dash of cayenne for a spicy version or some frozen raspberries for berry hot cocoa. This hazelnut hot chocolate recipe is also a family favorite.
Optionally you can also add in some anti-inflammatory turmeric, hormone balancing maca root, or antimicrobial cinnamon. Cinnamon also makes it taste like Mexican hot chocolate. Homemade marshmallows with honey and gelatin are also a family favorite!
Whether you’re making it for a crowd or just yourself, treat yourself (and family!) to some of this nourishing, healthy hot chocolate.
Healthy Hot Chocolate Recipe
This delicious real food hot chocolate recipe combines cocoa powder, healthy fats, and natural sweeteners for a satisfying and healthy drink.
Optional Additions
- ½-1 tsp maca powder (optional)
- ¼ tsp turmeric (optional)
- ½ tsp cinnamon (optional)
- splash of cream or coconut cream for richness (optional)
-
Add all ingredients to a blender and blend until smooth.
-
Pour into a small saucepan and warm gently over medium heat while stirring. Don’t boil.
-
Taste and adjust sweetness or spices.
-
Pour into a mug and enjoy warm.
Nutrition Facts
Healthy Hot Chocolate Recipe
Amount Per Serving (1 cup)
Calories 241
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 30mg10%
Sodium 477mg21%
Potassium 276mg8%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 6g7%
Protein 13g26%
Vitamin A 353IU7%
Vitamin C 1mg1%
Calcium 361mg36%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Try topping it with whipped cream, coconut cream, or a few marshmallows.
Cocoa For a Crowd
You can make a single serving of cocoa in just two minutes in the blender, or easily scale it. It also adapts well to a Crock Pot if you’re making this for a crowd. Just multiply the ingredients, whisk well, and keep warm until ready to serve. It’s perfect for kids, holiday gatherings, or family night.
If you want to make a gallon for a crowd here are the adjusted amounts:
- 13 cups milk
- 1 cup cocoa powder
- 1 cup gelatin
- 3/4 cup butter or coconut oil
- 1/4-1/2 cup maple syrup or honey (to taste)
- 3 TBSP vanilla extract
- 1/8 tsp salt
- 3-6 TBSP maca powder (optional)
- 3 tsp turmeric (optional)
- 3 TBSP cinnamon (optional)
No time to make cocoa from scratch? I like using this Organifi Gold chocolate powder to make healthy and delicious hot chocolate! And these healthy marshmallows work well too.
What’s your favorite warm drink on cold days? Leave a comment and let us know!
The Walsh’s Demonstration Garden in Ontario, Part 2
Hi GPODers!
We have returned to Simcoe, Ontario, Canada today to enjoy more incredible plants and pairings in the garden of Linda and Terry Walsh. We enjoyed a sensational assortment of photos from their large and lively garden yesterday (Check out Part 1, if you missed it), and we’re back today to see more of the fabulous plant selections that make their “demonstration garden” a special place to visit.
As mentioned earlier we have lived here for about 40 years and have been gardening extensively for the last 20 years. We have become a ‘Demonstration Garden” as people often want to know what plants look like full size and also wish to get landscaping ideas. We are open by appointment from June to September; it is a great way to meet fellow gardeners. Several years ago we put in electric gates which we designed with the Tree of Life in the centre. We are situated about 1000 feet from the road so the gates are not only security but do let people know when we are not available. We have over 175 rhododendrons, 50 + flowering dogwoods, hydrangeas, azaleas, viburnums, redbuds, Japanese maples, tulip trees, sassafras, paw paw and many other native trees. Children of all ages enjoy our koi pond, peacocks and border collies. We also grow organic brandy wine raspberries in our spare time, along with dahlias and numerous perennials.
White Catawba rhododendron (Rhododendron ‘Catawbiense Album’, Zones 4–8) with a cutleaf Japanese maple (Acer palmatum var. dissectum, Zones 5–9)
Flowering dogwood (Cornus florida, Zones 5–9) in full bloom at entrance
More fabulous flowering trees putting on colorful displays.
One of many Japanese maples, not sure of the variety as it may be a cross of the many maples here.
Brandywine raspberries (Rubus idaeus ‘Brandywine’, Zones 4–8) that we planted years ago for our son who wanted a part time job.
Giant fleece flower (Persicaria polymorpha, Zones 4–9)
Border of lilies and marigolds
Thank you so much for this fantastic update on your garden, Linda! I can only image the lucky visitors walk away with endless planting ideas and inspiration.
How do you share your garden with others? Do you open your space to the masses on local garden tours, or do you keep your oasis a private retreat for only close friends and family? Let us know in the comments below, or consider sharing your space with our community by sending in photos to the blog. Follow the NEW directions below to submit your photos to Garden Photo of the Day!
We want to see YOUR garden!
Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!
To submit, fill out the Garden Photo of the Day Submission Form.
You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.
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(as of Feb 16, 2026 20:15:10 UTC – Details)
Premium Weightlifting Belt with Anatomical Contoured Design
Our newest weight lifting belt features a 6” contoured design to specifically increase lumbar support and abdominal pressure while increasing freedom of movement. The reinforced back support and wider ends increase performance and comfort like no other belts on the market. The anatomical fit results in better performance and greater range of motion to fit all your lifting needs. Add to this our auto-lock security and durable construction and you get the best bang for your buck fitness belt you will ever purchase.
Who Can Benefit From a Weight Lifting Belt?
Lifting belts increase intra-abdominal pressure. Increasing pressure to your core through our workout belt will make you feel safer and increase core stability giving you much more power lifting heavy weights. If a lifter is squatting heavy or pulling big, a belt will increase performance on those lifts.
Main Features:
-6” Anatomical Contoured Design
-4″ Wide Velcro Strap
-Auto-Lock Roller Buckle
-Double Stitching Construction
-Lightweight and Ultra Durable
Fit Guide
Measure with your clothing around the area the belt will be worn (NOT pants waist size). Pull tape tight for best measurement.
-Small:25-30″
-Medium: 30-35″
-Large: 35-40″
-X-Large: 40-45″
-XX-Large: 45-50″
5 Star Experience
Built tough for your workouts, our premium 6” lifting belt is durable, offers extreme support, effective and fully portable, will last many years of usage and give you the results you want. We’re so confident that you’ll absolutely love our lifting belts that if somehow you aren’t 100% satisfied, just contact us and we’ll take them back for a full refund!
Click on the Yellow “Add to Cart” button above Now to MAXIMIZE your workouts and experience the RESULTS you deserve.
100% Nylon
PREMIUM BACK SUPPORT: Protect your back with our premium 6” nylon weightlifting belt. Our weight belt offers a reinforced back area with a full 4” wide Velcro strap for a perfect, secure fit. Our back belt offers great support and top stability to the lower back and abdominal. It is a must have for heavy squats, deadlifts, rows, and more!
PERFECT ANATOMICAL FIT – Our contoured and tapered design offers a 6” wide front and rear area providing optimal support for the back and stomach section. The narrower areas on the sides increase comfort and freedom of movement during any type of workout resulting in maximum protection and comfort!
AUTO-LOCK FASTENING TECHNOLOGY: Our weight lifting belt features the best fastening roller buckle system you will find on the market. It works just like a ratchet fastener. It is the most simple and effective way to secure a weightlifting belt, super reliable to use and will never fail under heavy pressure. Our Auto-Lock design will allow you to secure your waist, boost your confidence and improve performance! New PR’s are just around the corner!
COMFORTABLE & ULTRA LIGHT – Our top-quality neoprene build and top layer mesh fabric makes the belt very comfortable to wear and ultra-breathable. Our fitness belt is designed to support your back while providing you the mobility to perform multiple exercises.
SIZING CHART: Please use sizing chart in listing images to order the correct size. You need to measure your true waist size with a flexible tape and NOT order by pants size. Select a size smaller if you’re in between sizes.
Cooking Burnout Club Meal Plan 5
If you’ve ever stood in your kitchen at 5:30 p.m. with zero energy and zero ideas, Cooking Burnout Club is for you.
I created these meal plans because dinner shouldn’t feel like a daily crisis. The goal isn’t perfection or complicated recipes. The goal is peace of mind. Fewer decisions. Minimal chopping. Simple ingredients. Meals that are quick, easy, and actually delicious, or they don’t make the cut.
Meal Plan 5 is built exactly that way. Every recipe is designed to keep effort low while still delivering flavor that feels worth it.
Here’s what we are making this week
Easy Lasagna Soup with Ground Chicken
This lasagna soup is a one-pot dinner made with ground chicken, pasta, marinara, and cottage cheese for a creamy texture. It comes together in about 20 minutes using simple ingredients and minimal prep.
Mediterranean Shrimp Recipe (Ready in 20 Minutes)
This Mediterranean shrimp recipe is a one-pot, baked dinner made with shrimp, olives, sun-dried tomatoes, white beans, and tomatoes. Everything cooks together in the oven for an easy, low-effort meal.
Buffalo Chicken Rice Bowl
Follow the recipe as written, except instead of chopping celery and carrots, heat up frozen carrots and peas! Don’t forget to add some ranch dressing on top!
Instant Pot Mexican Rice and Beans
Instant pot Mexican rice and beans is quick, easy and the perfect weeknight dinner recipe. This healthy meal is vegan, gluten free, dairy free and is great in tacos, burritos, burrito bowls, salads or over nachos.