52 F
Klamath Falls
Saturday, May 9, 2026
Home Blog Page 74

CDC’s ACIP changes recommendations for hepatitis B vaccination for infants : Shots

0

Members of the CDC Advisory Committee on Immunization Practices (ACIP) are seen during a meeting at CDC headquarters on December 4, 2025 in Atlanta, Ga.

Elijah Nouvelage/Getty Images


hide caption

toggle caption

Elijah Nouvelage/Getty Images

In a historic vote, the Centers for Disease Control and Prevention’s vaccine advisers recommended narrowing the agency’s hepatitis B immunization guidance for newborns.

The result, if approved by the CDC’s acting director, will be a rollback of a universal recommendation to start hepatitis B immunization at birth, a standard practice in the U.S. for more than 30 years that has been credited with dramatically lowering liver diseases caused by the virus.

The Advisory Committee on Immunization Practices, or ACIP, voted 8-3 to recommend hepatitis B at birth only for infants born to women who test positive for the virus that attacks the liver. Women whose hepatitis B status is negative or unknown should talk with their doctors about vaccination, the recommendation says.

The changes were made over the strong objections of liaisons from the medical community, who say the decades-long universal birth dose policy has dramatically reduced cases of hepatitis B in U.S. children.

“Our question is why? Why is there pressure today to change something that has been working, due to safety concerns that may be more theoretical than real?” asked Dr. Grant Paulsen during Thursday’s meeting. He was representing the Pediatric Infectious Diseases Society.

There was a second vote regarding the number of shots babies get. Full immunization of infants involves three shots: usually one given at birth, a second shot one to three months later and a third at six to 15 months of age.

The panel voted 6-4, with one member abstaining, to recommend testing children’s antibody levels after each hepatitis B shot to determine whether additional shots are needed. The result may be that some children get one or two shots instead of the standard three shots.

Dr. Adam Langer, a CDC official in charge of the agency’s center that includes hepatitis prevention, said during the panel’s discussion that clinical studies of approved hepatitis B vaccines tested a three-shot regimen. Stopping at one or two shots based on antibody testing would be making an assumption about efficacy that isn’t supported by existing data, he said.

Sharply diverging views among members

The split vote on removing the recommendation for the universal vaccine reflects disagreement among the members. Several members who served on a subgroup that has been reviewing the topic led the votes in favor of the change.

The committee voting this week was hand selected by Health Secretary Robert F. Kennedy Jr., who has long questioned many vaccines. Several of the voting members themselves have a history of questioning the safety of long-used vaccines.

Retsef Levi, a voting member and professor at the MIT Sloan School of Management, heralded the move as “a fundamental change in the approach to this vaccine,” which would encourage parents to “carefully think about whether they want to take the risk of giving another vaccine to their child.” Levi said parents may want to delay the vaccine for years. “That’s going to be up to them and their physicians,” he said.

A handful of members raised concerns over the lack of evidence supporting the change and concerns it will put children at risk.

“We know vaccines are safe,” said Dr. Cody Meissner, a professor of pediatrics at Dartmouth’s Geisel School of Medicine and the only current member who has served on the committee in previous years. “The hepatitis B vaccine recommendation is very well established. We know it is safe, and we know it is very effective, and to make the changes that are being proposed, we will see more children and adolescents and adults infected with hepatitis B.”

Meissner added that he saw clear evidence of the benefits of the universal hepatitis B birth dose, but not the harms. When he registered his “no” vote, he stated, “Do no harm is a moral imperative. We are doing harm by changing this wording.”

The previous recommendation to vaccinate all healthy newborns against hepatitis B was designed to make sure no at-risk infant falls through the cracks. Hepatitis B can be transmitted from mothers to infants during childbirth, but can also be spread through contact with an infected person’s body fluids including saliva and blood.

Immunization in infancy confers lifelong protection against the hepatitis B virus, which can cause serious, potentially fatal health problems including liver cancer and cirrhosis. It is the cornerstone of a decades-long strategy to eliminate hepatitis B in the U.S.

Questioning vaccines

Friday’s votes came after a previous attempt to change the universal vaccination recommendation failed at an ACIP meeting in September. That meeting descended into chaos, forcing the committee to postpone until this week’s meeting.

During this week’s discussion, the committee’s vice chair, Robert Malone, framed the debate as a “diversity of opinion regarding the existence of evidence of harm,” and said questions about harms were “largely unresolved” due to a lack of data.

Representatives from medical groups attending the meeting strongly disputed this characterization. “How can this committee justify removing a well established, successful and safe prevention strategy that is going to protect the most vulnerable infants, when the proper measures to identify those infants who are at risk are not in place?” asked Dr. Flor Munoz, a liaison from the Infectious Diseases Society of America.

The hepatitis B decision marks the most significant change in federal vaccine policy since Health Secretary Kennedy, a long-time vaccine critic, launched an effort to overhaul how Americans are vaccinated against infectious diseases. Kennedy’s health agencies have already narrowed access to the COVID-19 vaccines, recommended young babies get vaccinated against chicken pox separately and changed the CDC’s stance on a link between vaccines and autism.

The CDC is now scrutinizing the entire childhood vaccine schedule, which for decades has protected children against dangerous diseases, including measles, mumps, tetanus and polio.

Dr. Rochelle Walensky, former CDC director, said that over the past few months, she has observed a systematic undermining of the nation’s vaccine program.

“This meeting was another one of those chisels in the infrastructure that we rely on to keep our children, ourselves and our communities safe,” Walensky said at a press briefing Thursday.

Those arguing for the changed recommendation question the safety of giving the hepatitis B vaccine to newborns, and have suggested that it could be linked with health problems and autoimmune diseases later on — a claim that is not supported by the cumulative evidence.

The ACIP subgroup which reviewed the hepatitis B policy was led by voting member Vicky Pebsworth, a nurse and board member of the National Vaccine Information Center, an advocacy group that questions vaccine safety.

“There was pressure coming from stakeholder groups wanting the policy to be revisited,” she said.

A debate about preventing transmission

Some ACIP members argued that universal vaccination at birth is unnecessary because babies could be protected by increased screening of pregnant women and only inoculating babies of mothers who test positive.

Doctors and researchers who work on hepatitis B say these assertions do not reflect the realities they see, based on data and experience caring for patients.

“Risk-based recommendations do not work,” says Dr. Su Wang, an internist and researcher at the Cooperman Barnabas Medical Center in New Jersey, and a global health adviser at the Hepatitis B Foundation. Hepatitis B doesn’t only spread through sexual contact or drug use, she said, adding infants can get infected “through microscopic blood that can be transmitted through everyday exposures.”

Wang also said screening alone could not fill the gaps: “Newborns can’t control who cares for them or whether the adults around them even know their hepatitis B status.”

Even if the vaccine remains freely available, weakening the recommendation could lead to fewer babies getting the vaccine, doctors said.

“Adding excessive or ambiguous language around shared decision-making muddies the waters, creates a false sense of scientific uncertainty, and places barriers to care,” said Dr. Natasha Bagdasarian, an infectious diseases physician representing the Association of State and Territorial Health Officials at this week’s meeting. “Many health care providers interpret it as a sign a vaccine is controversial, or that they may be exposed to additional liabilities.”

The immediate impacts of the policy change are not clear. Andrew Johnson, a policy analyst with the Centers for Medicare and Medicaid Services, said the vaccine would still be covered by all types of insurance including Medicaid and the Children’s Health Insurance Program: “We see no coverage gaps in the newly proposed language and don’t believe it would restrict access.”

Public health experts urge individuals to look to their medical providers, and to independent recommendations made by professional medical groups, such as the American Academy of Pediatric and the American Medical Association, for science-based advice on preventing disease and staying healthy.

29 Farmhouse Christmas Decor Ideas that are Rustic

0

Today’s fast-paced life constantly craves fresh thrills and designs. This holiday, you don’t have to stick to the old designs. Below are listed farmhouse Christmas décor ideas to make your space rustic and charming.

I believe holidays are meant to make memories and there’s no better way to do that than turning your farmhouse to a cozy festive treat.

Think flickering candles, evergreen garlands, and weathered wood accents that bring the beauty of the countryside indoors.

Farmhouse style thrives on simplicity, comfort, and natural elements — the perfect combination for a heartfelt holiday atmosphere.

Whether you prefer a classic red-and-green palette or a soft mix of whites and neutrals, rustic Christmas decor invites warmth and nostalgia into every room.

It’s less about perfection and more about creating a space that feels welcoming, lived-in, and full of joy.

29 Farmhouse Christmas Decoration Ideas to Try

Transform your home into a cozy winter haven with these farmhouse Christmas decoration ideas that blend rustic charm with holiday magic.

From natural greenery to vintage accents, these simple yet stunning ideas will help you create that warm, welcoming atmosphere perfect for the holiday season.​

1. Layered Pine Garlands on the Mantel

Farmhouse Christmas starts with fresh greenery, and nothing beats a lush pine garland draped across your mantel. Layer in different textures by mixing pine, cedar, and fir branches for depth and visual interest.

​Tuck in pine cones, red berries, and maybe a velvet ribbon or two to complete that cozy traditional farmhouse feel. The key is to make it look abundant and natural, like you gathered it straight from the woods behind your house.

2. Simple Candlestick Arrangements

Winter greens paired with classic candlesticks create a breathtaking display that proves you don’t need tons of stuff for elegant decor. Use varying heights of white or cream candlesticks arranged on a wooden tray or directly on your table.

​Surround the bases with fresh greenery, small pine cones, or even cinnamon sticks for that extra farmhouse touch. The simplicity lets the natural beauty shine through while creating warm, flickering ambiance.

Check this: 27 Ideas for Decorating with Poinsettias for Christmas

3. Vintage Bell Christmas Swag

Create an easy DIY swag using hanging bells on rope, faux winter green stems, and a big ribbon bow for that vintage farmhouse style. This decoration works perfectly on doors, walls, or even hanging from cabinet handles.

​The beauty of this project is that you can leave it up through winter, not just Christmas. Choose jingle bells in various sizes and tie them with twine or burlap ribbon for an authentic rustic look.

4. Cinnamon Stick Candle Wraps

Glue cinnamon sticks to a thick ribbon and wrap it around a pillar candle, then insert greens of your choice around the base. This super-easy project takes minutes but creates a stunning, charming effect.

​The cinnamon sticks add wonderful texture and a subtle spice scent that enhances the holiday atmosphere. Use different sized candles grouped together for a beautiful centerpiece arrangement.

5. Neutral Palette Windowpane Display

Embrace the beauty of neutral tones by decorating with tans, browns, and natural greens. Use old windowpanes as backdrops for wreaths, vintage candlesticks, wooden boxes, and small nutcrackers.

​Add old-fashioned Christmas cards and burlap stockings to complete the look. This style creates a calm, sophisticated Christmas aesthetic that feels both timeless and cozy.

Also Read: 37 Front Yard Christmas Decoration Ideas

6. Buffalo Check Tablescape

Just a few well-placed items create a beautiful Christmas table setting. Start with a small tree as your centerpiece, add fresh greens and pine cones, then incorporate buffalo check fabric through napkins, runners, or ribbon.

​The red and black plaid pattern is quintessentially farmhouse and pairs perfectly with natural wood tones. Keep the rest simple so the pattern doesn’t overwhelm the space.

7. Mason Jar Christmas Chandeliers

Create something extra special by upcycling yogurt jars or mason jars into a hanging chandelier. Paint the jars white or leave them clear, add battery-operated fairy lights inside, and hang them at varying heights from a wooden frame or metal hoop.

​This DIY adds so much Christmas festivity to any space and becomes a real conversation starter. It’s perfect for porches, dining rooms, or even outdoor covered areas.

8. Wooden Christmas Tree Alternatives

Skip the traditional tree and craft one from reclaimed wood, wooden shims, or pallet boards. Arrange the wood pieces in a tree shape on your wall or create a freestanding version for tables and mantels.

​These rustic wood trees fit perfectly with farmhouse style and can be decorated with small ornaments, lights, or left beautifully bare. They’re especially great for small spaces or as accent pieces throughout your home.

Also Read: 29 Best Christmas Porch Decor Ideas to Beautify Your Home

9. Burlap Ribbon Trees

Create miniature Christmas trees using burlap ribbon wrapped around foam cones. These adorable little trees can be clustered together on tables, shelves, or mantels for a cohesive look.​

Add small embellishments like wooden stars, twine bows, or tiny jingle bells to personalize them. The natural texture of burlap brings that perfect farmhouse vibe to your holiday decor.

10. Fresh Wreaths on Everything

Don’t limit wreaths to just your front door—hang them on windows, walls, cabinet doors, and even chairs. Choose simple greenery wreaths and add minimal embellishments like a burlap bow or some red berries.

​The repetition of wreaths throughout your home creates a cohesive, festive look without being overdone. Mix different sizes for visual interest while keeping the style consistent.

11. Vintage Candle Centerpieces

Arrange vintage-style candleholders with pillar candles on a wooden tray or cutting board. Fill in around them with fresh greenery, pine cones, and maybe some dried orange slices for color.

​This type of centerpiece works beautifully for dining tables or coffee tables and creates instant farmhouse elegance. The weathered, aged look of vintage pieces adds character and charm.

12. Embroidery Hoop Wreaths

Transform simple embroidery hoops into unique Christmas wreaths by wrapping them with fabric, greenery, or even burlap. Hang them individually or create a gallery wall of various sized hoops.

​This craft is incredibly versatile—you can change the fabric seasonally or personalize them with holiday messages. They’re lightweight and easy to hang anywhere in your home.

Also Read: 19 Best Christmas Flowers to Beautify Your Holiday Season

13. Galvanized Metal Accents

Incorporate galvanized buckets, trays, and containers throughout your Christmas decor for that authentic farmhouse touch. Fill buckets with fresh greenery, ornaments, or even firewood for a practical yet decorative display.

​The silver-gray tone of galvanized metal complements both warm and cool color schemes. Use them to hold wrapped presents, blankets, or as unique planters for poinsettias.

14. Natural Wood Presents

Create faux gift boxes from rustic wood blocks or pieces of weathered wood. Wrap them with twine or burlap ribbon and stack them under your tree, on porches, or beside your fireplace.

​These permanent “presents” add dimension to your decor and won’t be mistaken for real gifts on Christmas morning. Paint or stencil holiday messages on them for extra charm.

15. “JOY” and “NOEL” Wood Signs

Hand-letter or stencil classic Christmas words onto reclaimed wood for rustic wall art. These signs work beautifully on mantels, entryway walls, or leaning against kitchen backsplashes.

​The weathered, imperfect look of reclaimed wood adds authenticity to your farmhouse decor. You can make these as simple or elaborate as you like with added greenery, lights, or ribbon.

16. Tiered Tray Christmas Vignettes

Style a three-tiered galvanized or wooden tray with miniature Christmas decor. Include small bottle brush trees, vintage-inspired ornaments, mini signs, and natural elements like pine cones.

​Tiered trays let you create a complete holiday scene in a compact footprint, perfect for kitchens, coffee tables, or side tables. Change out items throughout the season to keep things fresh.

Also Read: 23 Outdoor Christmas Decoration Ideas

17. Plaid Fabric Reindeer

Craft adorable reindeer decorations using plaid fabric scraps, felt, and simple sewing or gluing techniques. These handmade touches bring personality and whimsy to your farmhouse Christmas.

​Display them on shelves, wreaths, or as ornaments on your tree. The plaid pattern ties perfectly into the farmhouse aesthetic while adding a playful element.

18. Christmas Crate Displays

Stack vintage wooden crates or fruit boxes to create display shelves for your holiday decor. Fill them with wrapped gifts, greenery, lanterns, or collections of ornaments.

​Crates add rustic texture and provide functional storage while looking intentionally decorative. You can leave them natural or whitewash them for a softer look.

19. Snow-Covered Pine Cones

Create winter magic by coating pine cones with white paint or glue and epsom salt to mimic snow. Display them in bowls, scatter them on tables, or attach them to garlands and wreaths.

​This simple DIY adds a frosty, winter wonderland effect to your farmhouse Christmas decor. Gather pine cones from your own yard for a truly budget-friendly decoration.

20. Wooden Christmas Tree Ornaments

Use wooden stars, tin bells, gingham ribbons, and handmade touches to decorate your farmhouse tree. Keep ornaments simple and cohesive rather than collecting every style imaginable.

​This restrained approach lets your tree feel intentional and curated, perfectly fitting the farmhouse aesthetic. Add twine or jute string to hang ornaments instead of traditional hooks.

21. Advent Wreaths with Candles

Create a traditional advent wreath using fresh greenery arranged in a circle with four candles. This classic decoration serves both a decorative and meaningful purpose throughout December.

​Place it on your dining table as a centerpiece or on a side table where you can light candles weekly. The ritual of lighting candles adds special moments to your holiday season.

Check this: 17 Christmas Flower Arrangement Ideas

22. Upcycled Sweater Ornaments

Transform old sweaters into cute Christmas ornaments by cutting shapes and stuffing them. These soft, textured ornaments add cozy warmth to your tree or garlands.

​Use cable-knit or Fair Isle patterned sweaters for extra visual interest. This is a great project for using clothing that’s stained or damaged but has sentimental value.

23. Farmhouse Christmas Card Display

Create a dedicated display for Christmas cards using twine, clothespins, and a rustic frame or across a mantel. This turns functional mail into decorative elements while keeping cards visible.

​String multiple lines of twine for cascading rows of cards. The display grows throughout the season as more cards arrive, making your decor feel alive and evolving.

24. Large Metal Hoop Ornaments

Craft oversized ornaments using large metal hoops wrapped with greenery, ribbon, or fabric. Hang them from covered porches, in tall windows, or above dining tables.

​These statement pieces make a big impact with relatively little effort or materials. The scale creates drama while the simple materials keep it farmhouse-appropriate.

25. Scandinavian-Inspired Minimalist Mobile

Create a hanging mobile using wooden shapes, stars, or even cookie cutters suspended from branches or wooden dowels. This Scandinavian-Nordic style fits beautifully with modern farmhouse aesthetics.

​Keep colors neutral with whites, naturals, and maybe a touch of red. The mobile adds movement and interest to empty corners or windows.

26. Wooden Block Nativity

Craft a simple nativity scene using wooden blocks painted or wood-burned with basic shapes representing Mary, Joseph, baby Jesus, and the animals. This handmade decoration becomes a cherished heirloom.

​The minimalist approach feels fresh and modern while honoring the traditional Christmas story. Display it on a mantel, shelf, or as a dining table centerpiece.

27. Christmas Tree Shadowbox Sign

Create dimensional wall art by building a wooden Christmas tree inside a shadowbox frame. Use small wood pieces, twigs, or even driftwood arranged in a tree shape.

​Add small battery-operated lights behind it for a glowing effect. This becomes a permanent piece you can bring out year after year.

28. Norwegian Christmas Gnomes

These adorable handmade gnomes are super easy to make using felt, faux fur, and basic crafting supplies. Their long beards and pointy hats add whimsical charm to farmhouse Christmas decor.

​Place them on shelves, mantels, or clustered together on tiered trays. You can make them in various sizes and colors to fit your specific color scheme.

29. Etched Glass Candle Holders

Create beautiful candle holders by etching designs onto simple glass jars or hurricane glasses. Use stencils with holiday patterns like snowflakes, trees, or stars.

​The etching diffuses candlelight beautifully, creating a soft, romantic glow. Group several together with varying heights for a stunning mantel or table display.

Conclusion

Whether you’re drawn to the cozy charm of burlap stockings, rustic greenery, or the warm glow of lanterns, farmhouse Christmas decor brings timeless comfort to the holiday season.

These ideas prove you don’t need fancy decorations to create a magical atmosphere—just simple, natural elements like pine cones, wood accents, berries, and twinkling lights.

​The beauty of farmhouse style is how it blends vintage nostalgia with modern simplicity, giving you endless ways to personalize your space.

From DIY wooden signs to elegant mantels layered with evergreen garland and candlelight, each decoration tells a story of home and tradition.

40 Christmas Breakfast Ideas

0

Overhead view several slices of cinnamon roll coffee cake plated on blue platesDiscover festive and easy Christmas breakfast ideas, from casseroles and baked goods to pancakes, muffins, egg bakes, and more holiday morning favorites.

Heavy Resistance Bands for Working Out, 350lbs/450lbs Exercise Bands with Handles, Workout Bands Set for Men, Fitness Weight Bands for Muscle Strength Training, Stretching, Slim, Home Gym Equipment

0


Price: $33.99 - $31.99
(as of Dec 05, 2025 12:54:30 UTC – Details)


【Upgraded 350LB Heavy Resistance Bands】We understand that everyone’s fitness journey is unique, each individual’s pursuit of muscle and strength varies. That’s why we’ve crafted this high-quality heavy-duty resistance bands set,No more wasting time commuting to the gym or dealing with poor-quality resistance band, made from 100% natural latex, resilience, ours workout bands will not snap easily, extended lifespan. A real man’s resistance band suit, it’s here, do you dare to challenge it?
【Adjustable Resistance Band Set】6 resistance levels, 30/40/55/65/75/85 lbs, can be used alone or stacked in any combination, you can adjust the resistance from 30 lbs to 350 lbs, the maximum weight is 350 pound. Whether you are a fitness enthusiast or a beginner,Whether you want physical therapy, muscle training or fat burner,this set of high-quality stretch bands for exercise can meet your workout needs and give you a lot of room for improvement
【Build Perfect Healthy Body Shape】 Resistance training is an effective way to burn fat and build muscle strength, which can improve your coordination, endurance, flexibility and balance. It works different muscle groups such as shoulders, arms, abs, legs and buttocks.Workout bands support exercises like squats, push-ups, leg raises, planks, and curls. Build perfect pecs and abs with our WOQQW resistance band set, and shape your perfect healthy curves
【Male-Focused Resistance Bands】 Specifically designed and crafted for men who seek greater challenges,A real man who doesn’t want to compromise should take the challenge of resistance bands for men. Forget one-size-fits-all Exercise bands, our bands for working out are tailored for men.Easily build up strong muscles and be the most attractive man at the pool party!
【Resistance Bands with Handles】WOQQW resistance bands feature ultra-heavy-duty exercise handles made from military-grade ABS material, thick premium sponge padding, and reinforced braided nylon straps. With an impressive weight tolerance of up to 1200 lbs, protect our palms,they ensure a secure and comfortable workout. The durable high-quality sponge material is breathable, sweat-absorbent, and non-slip. The super-wide design fits all hand sizes, enhancing your fitness experience
【Portable Private Gym】This resistance band with adjustable ankle strap and door anchors works seamlessly with all exercise programsm. whether you’re at home, in the gym, outdoors, or traveling. You only need to bring this lightweight elastic bands set, without the need for bulky equipment,You can have the exercise experience of expensive gym pullers to perform a variety of effective exercises.non-bulky alternative to other training equipment, such as dumbbells, kettlebells and barbells
【True Lifetime Satisfaction】At Woqqw, we believe in creating durable and long-lasting fitness products that support every rep, every workout, and every goal. That’s why we offer a replacement guarantee on every product we provide. If you’re looking for real resistance instead of those cheap and flimsy 150-pound bands, treat yourself to a set of high-quality resistance bands today!

Customers say

Customers find these resistance bands well-made, sturdy, and effective for full-body workouts, with one customer noting the industrial-strength carabiner fasteners. Customers consider them an amazing addition to home gyms and worth the price, with the heaviest package providing 350 lbs of resistance. The resistance levels receive mixed feedback, with some customers finding them good while others say they don’t match the advertised levels.

Easy Sweet Chili Chicken Bowls (Ready in 20 Minutes)

0

Sweet chili chicken and rice is one of those meals that tastes like your favorite takeout order but comes together with almost no effort at all. This version leans into every shortcut that makes weeknight cooking feel doable, frozen bell peppers, quick-cooking chicken tenders and a jar of sweet chili sauce you probably already have in your fridge. Paired with rice cooked in the Instant Pot, this dinner is ready in about 20 minutes and delivers that sweet, savory, saucy flavor you crave on nights when you’re too burnt out to chop, prep or fuss over anything complicated.

In the middle of my own cooking burnout, I realized how much I needed meals that felt fun again without being a lot of work. This sweet chili chicken checks every box. It’s simple, uses ingredients you likely already have and tastes like something you’d order out, which is such a win on nights when cooking feels like one more thing on your plate.

Hand holding fork in a bowl of sweet chili chicken and rice. Hand holding fork in a bowl of sweet chili chicken and rice.

If you love quick, takeout-inspired meals, I have a few others you might want to add to your rotation. My Instant Pot teriyaki chicken is a longtime favorite because the Instant Pot does all the work and the flavor is incredible. The Asian ground chicken rice bowls are another easy weeknight go-to, especially when you want something fast but satisfying. And if you need the quickest option of all, my 10 minute Asian chicken is perfect with rice and veggies or tucked into lettuce wraps.

Ingredients to make sweet chili chicken.Ingredients to make sweet chili chicken.
This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Ingredient spotlight

The full list of ingredients is below, this is meant to highlight a few of the key ingredients

  • Chicken tenders – I like using chicken tenders because they’re the ultimate quick meal hack. A few snips with kitchen shears turns them into evenly sized pieces that cook fast and stay tender. If you don’t have tenders on hand, any boneless, skinless chicken will work here.
  • Sweet chili sauce – This is where most of the flavor comes from, so use any brand you love. I’ve tested this recipe with several brands and some are much thinner than others. If your sauce seems loose once it heats up, you can thicken it with a little arrowroot.
  • Arrowroot (optional) – You can use arrowroot, tapioca or cornstarch to thicken the sauce if needed. Some sweet chili sauces are already thick enough, so this step is optional. If you do use it, mix the starch into cold water first and stir until completely dissolved before adding it to the hot pan. This keeps the sauce smooth and prevents clumping.

Step by step instructions

Tips for success

  • Crispy chicken option: For a fun twist, air fry your favorite chicken tenders, chop them into bite-size pieces and toss them with the sauce and veggies. It adds a great texture with almost no extra effort.
  • Cut chicken into small, even pieces. The smaller the cubes, the faster and more evenly they cook. This keeps the chicken tender and helps the whole dish come together quickly.
  • Taste your sauce before thickening. Some sweet chili sauces are sweeter, spicier or thinner than others. Give it a quick taste once heated so you can adjust as needed.
  • Swap out the jasmine rice for quinoa or cauliflower rice if that works better for your family.

★ Did you make this recipe? Please give it a star rating below!

Rice

  • 1.5 cups rice
  • 3 cups water

Veggies

  • 14 oz frozen peppers1 bag
  • ½ teaspoon salt
  • Rinse rice well. Add rice and water to instant pot and cook 3 minutes high pressure.

    1.5 cups rice, 3 cups water

  • Preheat a large skillet over medium high heat.

  • Cut chicken into cubes. Spray pan with avocado oil and add chicken, cook chicken, .2 tablespoons coconut aminos and ½ teaspoon salt, cook 7-8 minutes stirring occasionally.

    1.5 pounds chicken, 2 tablespoons coconut aminos, ½ teaspoon salt

  • Remove chicken from skillet and add frozen peppers and ½ teaspoon salt. Cook 5-6 minutes until defrosted.

    14 oz frozen peppers, ½ teaspoon salt

  • Combine ¾ cup sweet chili sauce and 6 tablespoons coconut aminos.

    ¾ cup sweet chili sauce, 6 tablespoons coconut aminos

  • Add chicken back to pan and pour sweet chili sauce over chicken and peppers.

  • Optional: Make an arrowroot slurry – combine 1.5 teaspoons arrowroot and 1 tablespoon water. Stir with fork until fully dissolved. Pour into the pan and stir well.

    1.5 teaspoons arrowroot powder, 2 teaspoons water

  • Cook 1-2 minutes then turn off heat.

  • Serve over rice with optional green onion.

  • Remove the tendon from chicken tenders. It takes an extra minute, but makes the chicken so much more enjoyable. I use the fork method: grip the white tendon with a paper towel, press a fork against the tender and pull. The tendon slides right out.
  • Add arrowroot only if needed. Some sweet chili sauces are already thick. Pour the sauce over the chicken first, then decide if it needs thickening. Always dissolve arrowroot in cold water before adding it to the hot pan to avoid clumping.
  • Swap bell peppers if needed. If you don’t have frozen bell peppers or don’t love them, use chopped frozen broccoli or frozen green beans. Both cook quickly and keep this recipe burnout-friendly.
  • Use frozen or microwaveable rice for speed. If you don’t have an Instant Pot (or the energy to cook rice), microwave frozen jasmine rice to keep this meal under 15 minutes.
  • If this recipe makes too much rice, freeze the leftovers to use in future recipes (I use Soupercubes for this).

Nutrition Information

Nutrition Facts

Amount per Serving

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

Course: dinner

Cuisine: American, Asian

Keyword: chicken with sweet chili sauce, sweet chili chicken, sweet chili chicken and rice, sweet chili chicken rice bowl

Let others know by rating and leaving a comment below!

Other additions

  • Spice -Add a pinch of crushed red pepper flakes or stir in a teaspoon or two of sriracha or a tablespoon of garlic chili oil if you want a little heat to balance the sweet chili sauce.
  • Brightness – Finish the dish with a squeeze of fresh lime juice and a sprinkle of chopped cilantro. It lifts the flavors and adds a fresh pop without extra effort.
  • Color – For a little extra color and crunch, toss in a handful of chopped green onions right before serving.

Common questions

Can I make this with leftover chicken or rotisserie chicken?

Yes. This is one of my favorite ways to use leftover meal-prepped chicken or rotisserie chicken (a true cooking burnout staple). Just warm the chicken in the pan once the veggies are hot, then add the sauce and let everything heat through.

Can I use chicken breasts instead of tenders?

Definitely. Chicken breasts or thighs both work well. Just cut them into small, even pieces so they cook quickly and stay tender.

Can I use a different veggie?

Yes. Any quick-cooking frozen veggie works here. Frozen broccoli, green beans or even a stir-fry mix all make great burnout-friendly substitutions.

Sweet chili chicken and veggies in a stainless steel skillet.Sweet chili chicken and veggies in a stainless steel skillet.

What if my sauce gets too thick?

Add a splash of water or broth to loosen it. Sweet chili sauce thickens quickly as it cooks, especially if you used arrowroot.

What if my sauce is too thin?

Stir in a slurry of arrowroot mixed with cold water, then simmer for 1 to 2 minutes until it thickens.

Can I make this spicy?

Yes. Add sriracha, crushed red pepper flakes or chili onion crunch if you want a little more heat.

Can I serve this with something besides rice?

Absolutely. It’s great with noodles, cauliflower rice, quinoa or inside lettuce wraps.

Fork resting in a bowl of sweet chili chicken and rice.Fork resting in a bowl of sweet chili chicken and rice.

Can I make this in advance?

Absolutely. This dish reheats really well and works great for meal prep. If you know you’re cooking it specifically for meal prep, boneless skinless chicken thighs tend to reheat the best and stay juicy.

How long do leftovers last in the fridge?

Store leftovers in an airtight container for up to 3 days. You can portion the chicken and rice together in meal prep containers if you’re planning ahead for lunches or busy nights.

Creative & Unique Gift Ideas (They Don’t Already Have)

0

I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing, and toys. This list of gift ideas is just that… a compilation of unique and creative ideas that your recipient likely won’t already have!

All of these gifts are practical, healthy, and usable, so they won’t sit on a shelf. Give them for a wedding, birthday, or just because. As a bonus, if you live in the same house as your recipient, you can also take advantage of the health benefits of these gifts!

Food and Drink

Chemex With Coffee

I have two rules when it comes to coffee… I don’t drink it every day, and I only drink good coffee. My Chemex is one of my favorite ways to make coffee. It’s a pour-over coffee maker that makes coffee without any trace of bitterness or acidity. Plus, it’s beautiful.

Pair it with some healthy, delicious coffee from Four Sigmatic coffee or Purity coffee. Use code wellnessmama for a discount.

Camel Milk 

Camel Milk

Years ago I got to try camel milk at a conference and was surprised to learn how nutritious it really is. It’s more similar to human breastmilk than cow or goat milk and it doesn’t have the same proteins that many are allergic to. This also means you can freeze it and the texture stays the same.

If you don’t happen to have a camel dairy in your neighborhood, here’s where you can buy frozen camel milk. 

Barukas Nuts

Barukas Nuts

A totally different type of nut, Barukas nuts have a unique nutritional profile. They’re found only in South America and are wild-harvested. Barukas are thought to be the healthiest nut thanks to their high protein, fiber, minerals, trace elements, and antioxidants. They’re roasted to neutralize anti-nutrients and increase absorption and taste great in recipes or as a snack.

CSA Box

CSA Box

A great way to support local farms and give the gift of fresh veggies all year. CSA stands for “Community Supported Agriculture,” and it means the member is essentially sharing in the yield of the farm that year. We’ve been a member of several different CSAs over the years and loved them all. 

You can find products like dairy, meat, fruits, veggies, and even fresh-cut flowers, depending on the farm. Search here for CSAs in your area to find one near you.

Cacao Calm

Cacao Calm

An absolutely delicious and healthy hot cocoa drink! This one also makes a great stocking stuffer. Cacao calm is expertly crafted by my friend and chocolatier Jonathan Pantalis to have a beneficial amount of stress-relieving adaptogens. I love drinking this before bed!

Clearly Filtered Water Bottle

Clearly Filtered Water Bottle

I’ve bought (and used) several different water bottles over the years, but this one from Clearly Filtered is certainly unique. It’s stainless steel and has a built-in filter that eliminates up to 99.99% of contaminants without removing beneficial minerals. Plus, you can refill it from practically anywhere for fresh, filtered water.

Nature Lovers

Mountain Rose Herbs

Mountain Rose Herbs

One of my favorite places to get high-quality, ethically sourced herbs. Mountain Rose Herbs is my go-to for bulk herbs, but they also have essential oils, tinctures, teas, and bath and body products. Give them some ready-made products or some ingredients to make their own DIY projects.

Flower Press and Glass Frame

Flower Press and Glass Frame

Many people love to decorate their homes with fresh flowers, but flowers don’t last that long. With a wooden flower and plant press though, they can preserve nature for years to come! Once they’ve pressed a variety of leaves and flowers, they can arrange them in a beautiful display with this hanging glass frame.

Mushroom Log

Mushroom Log

You may have heard of mushroom growing kits that come in a box, but these fungi come with their very own log. They can grow organic shiitake mushrooms in just 10 days from inside their own home. They don’t even need to have a green thumb since these mushrooms are guaranteed to grow. Each box/log can grow two crops of mushrooms.

Kids

Kids Daylight Computer

Kids Daylight Computer

It’s like an iPad but so much better. I love my Daylight Computer and use it when I need to take notes before bed. Their kids’ version is similar, with no blue light, no flashy colors or videos that overstimulate, and features calm learning apps and experiences. 

The Kids’ Daylight Computer values curiosity and growth and can even be used outside in direct sunlight. 

Talkbox

Talkbox

Know some kids (or their family) who want to learn a foreign language? Talkbox is unique in that it approaches language in a natural progression. First, we hear a language, then we see it, then we learn how to speak it. 

I also love that it’s designed to be used in real-life, everyday situations, and the whole family is involved!

Puzzle Boxes

Puzzle Boxes

These beautiful Japanese puzzle boxes are a unique way for older kids and adults to keep valuable items safe, and they’re fun to learn. They’re handmade and require creativity and problem-solving. Or gift a Money Maze Puzzle Box with cash inside. This way they get the fun of a puzzle plus cash to get whatever they want. 

Balance Bike

Balance Bike

This one is only recommended for the 5-and-under crowd on your list. It’s a fun approach to a training bike. No training wheels or pedals here, just an ultra-light bike that teaches balance. The best part? Kids can carry it, put it away, and move it on their own.

Bodycare

Red Light Facemask

Red Light Facemask

This one can look a little weird when you’re wearing it, but the benefits are well worth it! For anyone who wants targeted red light therapy on their face to help with inflammation and aging. The red light face mask works at a cellular level to rejuvenate cells. 

Hard Lotion

Hard Lotion

I started making lotion bars years ago and have quite a few recipes on the blog. You can also add any skin-friendly essential oil you want to the base recipe here. And if you prefer not to DIY, MadeOn makes great hard lotion bars that meet my standards. Use code wellnessmama for a discount.

Red Light Toothbrush

Red Light Toothbrush

I recently switched to this red light toothbrush and I’m loving it! It combines two of my favorite things: oral health and red light therapy. The near infrared and red light help to calm gum inflammation and promote circulation. And the sonic vibrations stimulate and massage.

Ice Roller

Ice Roller

I’ve been known to dunk my face in ice water for some facial cold therapy. Not everyone wants to do that though, so an ice roller is the next best thing. It helps depuff the skin, drain lymph, and tighten and tone skin. I love the mint ice roller from Skinny Confidential.

LED Teeth Whitening

LED Teeth Whitening

Ditch the whitening strips with this LED teeth whitener. This option does not use peroxide or other chemicals that can cause irritation, burns, and enamel erosion. Instead, they use a natural whitening gel with remineralizing hydroxyapatite, charcoal, essential oils, and other natural ingredients. And the LED system uses red and blue light therapy to target bacteria and reduce inflammation.

Red Light Hat

Red Light Hat

Is your recipient looking for fuller, healthier hair? BON CHARGE has a new red light therapy cap that uses 650nm red light to stimulate hair follicles. It takes just 10 minutes a day and they can easily wear it while doing other activities. 

Rest and Recover

JOOVV Go light

JOOVV Go light

I bought one for my mom years ago and she loves it! Red light therapy helps improve skin, boost collagen, and improve mitochondrial function. The Go Light from Joovv is a mini version for on-the-go red light therapy. I also have a Joovv Combo light, a modular option. So your recipient can purchase more panels later on for a more full-body experience.

Trigger Point Massage

A Trigger Point Massage Tool looks like a cane but works for self-massage. It hits hard-to-reach spots and is great for releasing tension in the back. I love to use this while watching a movie (bonus if you’re sitting on the yoga ball chair too!).

Myobuddy Massager

Myobuddy Massager

I got the Myobuddy Massager as a gift and it’s one of my favorite things now! It’s basically percussive massage meets myofascial release meets infrared heat. It feels like a mixture of deep tissue massage and fascia massage, and I find it so relaxing! Use the code wellnessmama for a discount.

Sauna Blanket

Sauna Blanket

There are so many benefits to daily sauna use, and an at-home one is the easiest way to accomplish this. We have a two-person Clearlight Sauna and I love it because it’s my “quiet box” where I go to sweat, listen to a podcast, and get a few minutes of me time.

The sauna blanket from BON CHARGE is an affordable, portable option. Use code wellnessmama20 for a discount. I also like the sauna blankets from Higher Dose. Use code wellnessmama15 for a discount.

Pranamat

Pranamat

Improve sleep, relieve tension, and increase relaxation in just a few minutes a day. The Pranamat has thousands of acupressure relief points that increase blood flow to muscles in your back and neck. This can help reduce inflammation and pain while releasing endorphins. It also boosts circulation and helps muscles breathe a sigh of relief!

Unlike other acupressure mats, Pranamat uses natural fibers like untreated cotton, linen, and buckwheat hulls for pillow stuffing. Use code wellnessmama for a discount.

WAVwatch

WAVwatch

I got to try the WAVwatch at a conference and I bought it on the spot! It uses restorative frequencies to target specific organs and areas in the body. The WAVwatch comes preloaded with 166 frequency sets that address everything from sleep issues to reproductive health to headaches and more. Use code wellnessmama for a discount. 

LeelaQ Energy Products

LeelaQ Energy Products

You don’t have to understand quantum mechanics to harness its power. LeelaQ offers their quantum blocks, which harmonize energy and help protect from harmful energies like 5G and other radiation. They offer a variety of quantum energy products for every budget.

Mini Trampoline

Mini Trampoline

Great for the lymphatic system, as an easy way to exercise, and just plain fun! A mini trampoline (also called a rebounder) will fit in most houses, and jumping on it is a great daily practice. They’re great to keep in the living room while watching your favorite shows or for small brain and movement breaks during the day.

Balance Chair

Balance Chair

Have someone on your list who works at a desk for part of the day? Many companies are fine with switching out a chair for a more ergonomic chair, even if they won’t go for a standing workstation. This balance chair combines a yoga ball and a rolling chair for a desk chair that engages the core and negates some of the harmful aspects of sitting.

Full Spectrum Lamp

Full Spectrum Lamp

For anyone who experiences Seasonal Affective Disorder or daytime sleepiness, a sunlight lamp may be the answer. It has a bright full-spectrum bulb that simulates daytime, even indoors, and even in the winter. This is the one I use to keep my cortisol levels healthy.

Everything Else

Magic Wallet 

Magic Wallet 

Not just any wallet. This magic leather wallet is like a magical illusion and is fun to use. It’s also made by my favorite leather company, Saddleback Leather. Made from full-grain leather and comes with a 100-year guarantee. 

Daylight Computer

Daylight Computer

I started using the innovative new Daylight Computer after sunset because it’s more circadian-friendly. There’s no blue light, so it won’t mess with your hormones and can be used even in direct sunlight. It has a fast, paper-like display to read, write, take notes, and use your favorite apps. The first computer that’s more nature and human-focused for a distraction-free digital experience. 

Pet Probiotic 

Pet Probiotic 

Have a pooch-loving friend or family member who would love a gift for their pet? Get healthy probiotics for their cat, dog, or horse here. It contains probiotics, prebiotics, and digestive enzymes for better digestion and happier pets.

Probiotics For the Home

Probiotics For the Home

It turns out our homes have a microbiome just like our guts, mouths, and skin. We can improve our gut bacteria in many ways, but we can also support our skin and gut microbiome by interacting with probiotics in our environment. 

These beneficial bacteria may also help ward off mold and odors in the home. Homebiotic is probiotics for the home environment that the super-crunchy person on your list may just love!

Personalized Photo Book

Personalized Photo Book

I make a photo book for each of my kids every year with special memories from the past year. Use Mixbooks to customize the design and size and get hardcover or lay-flat options. Record memories from a special trip or event in your photo book for your recipient to cherish.

What are some unique gifts you’ve given or gotten over the years? I’d love to hear about it in the comments!

35 Favorite Poinsettia Varieties for Your Home

0

9. Candy Wintergreen

‘Candy Wintergreen’ will grab your attention with its bright and refreshing lime-green coloring.

A close up of a Euphorbia pulcherrima 'Candy Wintergreen' growing in a pot, with yellow bracts pictured on a white background.
‘Candy Wintergreen’

It provides stunning contrast when grouped with poinsettias of other colors or can be used for a non-traditional nod to the holidays.

‘Candy Wintergreen’ has an upright growth habit and holds its bracts aloft above its dark green foliage.

This cultivar is usually available mid-season.

10. Green Envy

Are you a fan of green flowers? If so, add ‘Green Envy’ to your “must have” list!

This novelty cultivar is light green or chartreuse in color. Bracts have wavy margins and are held upright, creating a very perky appearance.

A close up horizontal image of the green and white variegated bracts of Euphorbia pulcherrima 'Green Envy' pictured on a soft focus background.A close up horizontal image of the green and white variegated bracts of Euphorbia pulcherrima 'Green Envy' pictured on a soft focus background.
‘Green Envy.’ Photo via Alamy.

‘Green Envy’ will be a beautiful compliment to your classic, scarlet colored poinsettias – it works well as an accent color when grouped with other varieties.

A late season variety, ‘Green Envy’ has good heat tolerance.

11. Golden Glo

While some poinsettias categorized as white may have a yellowish tint, ‘Golden Glo’ is outright, unabashedly yellow.

It has golden yellow bracts which become more intense in color as they mature and dark green foliage.

A close up horizontal image of Euphorbia pulcherrima 'Golden Glo' with yellow bracts surrounded by green foliage pictured on a soft focus background.A close up horizontal image of Euphorbia pulcherrima 'Golden Glo' with yellow bracts surrounded by green foliage pictured on a soft focus background.
‘Golden Glo’

After you use ‘Golden Glo’ as part of your autumn decor, it will look beautiful paired with traditional colors as you move into the winter holidays.

It is a compact cultivar which has above average heat tolerance.

12. Gold Rush

Another excellent choice for fall decorating, ‘Gold Rush’ is a deep golden color with hints of pink.

The clusters of flowers in the centers of the bracts are small, calling the viewer’s attention to its colorful modified foliage.

A close up horizontal image of the vibrant orange bracts of Euphorbia pulcherrima 'Gold Rush' pictured on a dark soft focus background.A close up horizontal image of the vibrant orange bracts of Euphorbia pulcherrima 'Gold Rush' pictured on a dark soft focus background.
‘Gold Rush’

Another benefit to using ‘Gold Rush’ as a fall plant is that it has improved heat tolerance and will cope with warm autumn weather better than some other varieties.

‘Gold Rush’ is typically available from the middle of autumn.

Bicolored and Variegated

Although poinsettias with solid coloring are pretty enough on their own, you may want to expand your holiday houseplant repertoire after you feast your eyes on these variegated novelty cultivars with their intriguing patterns.

13. Christmas Beauty Princess

‘Christmas Beauty Princess’ is a royal knockout.

The bracts are red with rose or white flares in the centers – with the white color becoming more pronounced as the plant matures.

A close up horizontal image of Euphorbia pulcherrima 'Christmas Beauty Princess' with variegated pink and light bracts, surrounded by dark green foliage.A close up horizontal image of Euphorbia pulcherrima 'Christmas Beauty Princess' with variegated pink and light bracts, surrounded by dark green foliage.
‘Christmas Beauty Princess’

Bracts are medium sized and contrast with lush, dark green foliage.

‘Christmas Beauty Princess’ holds up well in warmer conditions and makes a good choice for those in southern states.

This variety is a late season poinsettia.

14. Cinnamon Star

If warming spices make you feel cozy during the winter months, you might enjoy a visual reminder from ‘Cinnamon Star.’

A close up horizontal image of Euphorbia pulcherrima 'Cinnamon Star' growing in pots with orange bracts pictured on a soft focus background.A close up horizontal image of Euphorbia pulcherrima 'Cinnamon Star' growing in pots with orange bracts pictured on a soft focus background.
‘Cinnamon Star’

This cultivar has a golden, peachy hue with darker pink flecks.

This early season poinsettia holds its colorful crown upright above dark green leaves.

15. Ice Punch

Looking for a punch that will knock your socks off without leaving you with a headache later? Try ‘Ice Punch.’

This striking cultivar has ruddy-colored bracts with contrasting white blazes.

A close up horizontal image of the variegated red and white bracts of Euphorbia pulcherrima 'Ice Punch' pictured in bright sunshine.A close up horizontal image of the variegated red and white bracts of Euphorbia pulcherrima 'Ice Punch' pictured in bright sunshine.

The bracts have wavy margins and the dark green leaves are exceptionally pointed.

And despite its icy name, it holds up well to heat.

‘Ice Punch’ is available early in the holiday season.

16. Jingle Bells

Just like the famous holiday song, ‘Jingle Bells’ is a merry reminder of the Christmas season with its bright colors and whimsical pattern.

A close up horizontal image of the red and white variegated bracts of Euphorbia pulcherrima 'Jingle Bells' pictured on a soft focus background.A close up horizontal image of the red and white variegated bracts of Euphorbia pulcherrima 'Jingle Bells' pictured on a soft focus background.
‘Jingle Bells’

This cultivar is bright crimson with white flecks, and the occasional all-white bract.

‘Jingle Bells’ has oak leaf shaped bracts and dark green foliage.

17. Jubilee Jingle Bells

‘Jubilee Jingle Bells’ is bright red with splashes of hot pink.

A close up horizontal image of the variegated light red and white bracts of Euphorbia pulcherrima 'Jubilee Jingle Bell's pictured on a soft focus background.A close up horizontal image of the variegated light red and white bracts of Euphorbia pulcherrima 'Jubilee Jingle Bell's pictured on a soft focus background.
‘Jubilee Jingle Bells’

Like other jingle type poinsettias, the occasional bract with a very large splash of contrasting color will sometimes appear.

‘Jubilee Jingle Bells’ is available early to mid-season.

18. Mars Marble

If you prefer softer tones rather than intense ones, ‘Mars Marble’ might strike your fancy.

‘Mars Marble’ is a cream color, marbled with pale rose.

A close up vertical image of the yellow and pink variegated bracts of Euphorbia pulcherrima 'Mars Marble' with a red variety in the background.A close up vertical image of the yellow and pink variegated bracts of Euphorbia pulcherrima 'Mars Marble' with a red variety in the background.

This poinsettia has an upright growth habit and dark green foliage.

‘Mars Marble’ is longer lasting than many other varieties and is available mid-season.

19. Monet Twilight

Why not turn your poinsettia display into an ode to the impressionists?

‘Monet Twilight’ will help you do just that. The creamy colored bracts are flecked with pink, and the color grows into deeper shades of reddish-pink as the plant matures.

A close up horizontal image of Euphorbia pulcherrima 'Monet Twilight' with delicate pink and white bracts.A close up horizontal image of Euphorbia pulcherrima 'Monet Twilight' with delicate pink and white bracts.
‘Monet Twilight.’ Photo via Alamy.

Long bracts hang around the large flower clusters with darker hues emerging in younger growth, perhaps reminiscent of the deepening colors of the sky after sunset.

‘Monet Twilight’ is a mid-season cultivar.

20. Peppermint Ruffles

‘Peppermint Ruffles’ is a peppermint type and has bracts with wavy margins which give the plant a ruffled appearance.

A close up vertical image of the bright pink bracts of Euphorbia pulcherrima 'Peppermint Ruffles' pictured on a soft focus background.A close up vertical image of the bright pink bracts of Euphorbia pulcherrima 'Peppermint Ruffles' pictured on a soft focus background.
‘Peppermint Ruffles.’ Photo via Alamy.

This variety is creamy yellow and pale pink, with darker pink flecks, and yellow veins.

‘Peppermint Ruffles,’ which bears some resemblance to ‘Visions of Grandeur,’ is available early in the holiday season.

21. Pink Candy

‘Pink Candy’ is a warm, dark pink sprinkled with even darker pink flecks.

Fabric Resistance Bands for Working Out, 3 and 4 Levels Booty Bands Long Resistance Bands for Women and Men | Elastic Bands for Exercise Bands Resistance Workout Bands Resistance

0


Price: $36.99
(as of Dec 05, 2025 00:53:44 UTC – Details)


cotton-poly-rib-knit
Imported
✅【New Upgraded Resistance Band with Exercise Guide】Fabric booty bands for working out help to exercise your glute and legs. long resistance bands for working out focus on upper body, chest, shoulders and back. the perfect 6pcs cloth resistance bands work together to help you shape a beautiful figure,and relieve pressure and fatigue effectively.
✅【Perform Better Exercise Bands】Traditional rubber & latex loop bands or pull up bands are harsh to your skin, and break completely after using some time. But our fabric resistance band made of quality thickened durable skin-friendly cotton fabric woven with thousands of high elastic threads inside, which won’t break,and create more excellent performance of nonslip and non roll-up than rubber resistance loops bands. With Improved elasticity and comfortability, maximize comfort and avoid hurt.
✅【6 in One Multi-function Workout Bands】6pcs of exercise bands resistance bands set is Equal to A Gym. Our each strength bands with a different amount ranges from 15 to 135 lbs (3pcs together used) to workout different body parts. The leg bands for working out improve your legs,hips and thighs. The long excersize bands resistance can be used as stretching bands,physical therapy bands,weight bands,cross training bands,yoga band,pilates bands etc. The most powerful fitness bands for women & men!
✅【Workout Anywhere Anytime】The elastic bands for exercise are lightweight and portable. It comes with two carry bags to go anywhere with you.you can put the stretch bands for exercise in your gym bag without taking up much space. Applicable for resistance training at travel, home, gym, office, outdoors etc. This versatility expands your workout needs whether they be at the gym or at the comfort of your home or on the go.
✅【What You Get】The Gym In Your Pocket. 6pcs of resistance bands with 2pcs carry bag. our worry-free 18-month warranty, and friendly customer service. STANDROCK always stand behind the quality of our products. ORDER NOW NO RISK!

Customers say

Customers find these resistance bands excellent in quality, with one noting they’re superior to rubber bands, and appreciate their durability. The bands are effective for workouts, with one customer mentioning they’re great for Pilates and yoga routines, and customers like their non-slip design that stays in place and doesn’t bunch up. They offer noticeable resistance between all three levels, are comfortable, made of excellent fabric, and are easy to use.

No Bake Cookies

0

Overhead view of a plate of No Bake Cookies topped with flakey sea salt.Make soft, chewy no-bake cookies with peanut butter, honey, and oats. They’re easy and quick to prep, a fun addition to cookie trays, and store well in the fridge.

Heavy Resistance Bands for Working Out, 300lbs/360lbs Heavy Exercise Bands with Handles, Resistance Bands for Men, Weight Bands Set for Muscle Training, Strength, Yoga, Home Workout Equipment

0


Price: $33.99 - $27.99
(as of Dec 04, 2025 12:48:36 UTC – Details)


KUZARO 300lbs Heavy Resistance Bands】- Your Ultimate Fitness Companion Experience the ultimate workout with KUZARO 300lbs Heavy Resistance Bands. Designed to help you achieve your fitness goals, our resistance band set is a must-have for anyone seeking to enhance their strength and build powerful muscles. Unmatched Versatility: With six different resistance levels ranging from 25lbs to 75lbs, our resistance bands offer a wide range of intensity for all fitness levels. Whether you are a beginner or a seasoned athlete, these bands can be easily adjusted to suit your needs, allowing you to progress at your own pace. Maximum Resistance: Our resistance bands are engineered to provide a maximum resistance level of 300 pounds, offering a challenging workout experience for even the strongest individuals. Push your limits and see remarkable progress as you embark on your fitness journey. Intelligent Design: KUZARO Heavy Resistance Bands are crafted with precision and durability in mind. Made from high-quality latex material, these bands are built to withstand regular use and intense workouts. The bands are also compact and easily portable, allowing you to exercise anytime, anywhere. Targeted Training: Whether you’re working on your upper body, lower body, or core muscles, these resistance bands are a versatile tool for targeted training. Engage multiple muscle groups and enhance your overall strength, flexibility, and stability. Suitable for All Heights: Our resistance bands are designed to cater to individuals of different heights. No matter your stature, you can adjust the bands to provide the perfect level of resistance, ensuring a comfortable and effective workout every time.
【300 lbs Heavy Resistance Band Set】This set includes 6 different heavy resistance bands with resistance levels (25 lbs, 35 lbs, 45 lbs, 55 lbs, 65 lbs, 75 lbs), can be used individually or stacked in any combination, you can adjust the resistance from 25 lbs to Maximum 300 lbs. This high-quality resistance bands for men meets your goals and grows with your progress, from beginner to advanced.
【High-Quality Exercise Bands for Men】Crafted from 100% natural latex, these resistance bands for men are designed for maximum durability and safety. The high-density nylon webbing and sturdy metal carabiners are built to withstand intense use without damage. Featuring a double-layer design, these heavy resistance bands deliver maximum resistance, elasticity, and durability, providing you with safe, effective training.
【Versatile & Efficient】Our resistance bands for working out are ideal for strength training fitness, therapy and stretching, exercise different muscle groups. Ideal for squats, push-ups, and curls, these exercise bands enhance strength, endurance, flexibility, and coordination. Effectively target arms, shoulders, core, and lower body. Compact and portable — perfect for building core strength anywhere. Achieve your fitness goals with our versatile heavy resistance bands.
【Shape Your Perfect Physique】Resistance training with these heavy resistance bands is an effective way to burn fat and increase muscle strength. The exercise bands target various muscle groups, including shoulders, arms, abs, legs, and glutes. Use them to sculpt your chest and abs and achieve the perfect physique. These resistance bands for men are ideal home workout equipment, helping you stay fit and active.
【Portable Personal Gym】Our portable strength bands with handles are compact and lightweight, making them perfect for workouts on the go. Whether at home, in the gym, at the office, or while traveling, these exercise bands provide an effective and convenient alternative to bulky workout equipment like dumbbells and barbells. Stay fit, build muscle, and burn fat anywhere with our versatile and portable resistance bands for men.
heavy resistance bands, strength bands, workout bands with handles, weight bands for exercise resistance, home workout equipment for men women, heavy resistance bands for working out, resistance bands for exercise, rubber workout bands, strength bands with handles, workout bands resistance for women men, strength bands resistance set, travel workout equipment, physical therapy equipment, elastic bands for exercise

Customers say

Customers find these resistance bands well-built, durable, and effective for workouts, with one customer noting they work as well as weights for most exercises. The bands offer good value for money and are great for travel, with one customer mentioning they come with different resistance levels. Customers disagree on the comfort of the bands.