Lonny and Teyon Fritzler stand outside their childhood home on the Crow Indian Reservation in Lodge Grass, Mont. The house has sat empty for years since both men left town to recover from their meth addictions.
Katheryn Houghton/KFF Health News
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LODGE GRASS, Mont. — Brothers Lonny and Teyon Fritzler walked amid the tall grass and cottonwood trees surrounding their boarded-up childhood home near the Little Bighorn River and daydreamed about ways to rebuild.
The rolling prairie outside the single-story clapboard home is where Lonny learned from their grandfather how to break horses. It’s where Teyon learned from their grandmother how to harvest buffalo berries. It’s also where they watched their father get addicted to meth.
Teyon, now 34, began using the drug at 15 with their dad. Lonny, 41, started after college, which he said was partly due to the stress of caring for their grandfather with dementia. Their own addictions to meth persisted for years, outlasting the lives of both their father and grandfather.
It took leaving their home in Lodge Grass, a town of about 500 people on the Crow Indian Reservation, to recover. Here, methamphetamine use is widespread.
The brothers stayed with an aunt in Oklahoma as they learned to live without meth. Their family property has sat empty for years — the horse corral’s beams are broken and its roof caved in, the garage tilts, and the house needs extensive repairs.
The remains of a building a few blocks away from the main street of Lodge Grass, Mont.
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Such crumbling structures are common in this Native American community, hammered by the effects of meth addiction. Lonny said some homes in disrepair would cost too much to fix. It’s typical for multiple generations to crowd under one roof, sometimes for cultural reasons but also due to the area’s housing shortage.
“We have broken-down houses, a burnt one over here, a lot of houses that are not livable,” Lonny said as he described the few neighboring homes.
Signs of recovery
In Lodge Grass, an estimated 60% of the residents age 14 and older struggle with drug or alcohol addictions, according to a local survey contracted by Mountain Shadow Association, a local, Native-led nonprofit. For many in the community, the buildings in disrepair are symbols of that struggle.
But signs of renewal are emerging. In recent years, the town has torn down more than two dozen abandoned buildings. Now, for the first time in decades, new businesses are going up and have become new symbols — those of the town’s effort to recover from the effects of meth.
One of those new buildings, a day care center, arrived in October 2024. A parade of people followed a truck that carried the small, wooden building through town as it was delivered. It replaced a formerly abandoned home that had tested positive for traces of meth.
“People were crying,” said Megkian Doyle, who heads Mountain Shadow Association, which opened the center. “It was the first time that you could see new and tangible things that pulled into town.”
Megkian Doyle heads the Mountain Shadow Association, a nonprofit that is bringing new community buildings and hope to the reservation town of Lodge Grass.
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The nonprofit is also behind the town’s latest construction project: a place where families together can heal from addiction. The plan is to build an entire campus in town that provides mental health resources, housing for kids whose parents need treatment elsewhere, and additional, separate housing for families working to live without drugs and alcohol.
Years off from completion, it’s common to see locals stop by to watch the progress.
“There is a ground-level swell of hope that’s starting to come up around your ankles,” Doyle said.
Two of the builders on that project are Lonny and Teyon Fritzler. They see the work as a chance to help rebuild their community within the Apsáalooke Nation, also known as the Crow Tribe.
“When I got into construction work, I actually thought God was punishing me,” Lonny said. “But now, coming back, building these walls, I’m like, ‘Wow. This is ours now.'”
Teyon Fritzler installs paneling on a future therapeutic foster home. He sees the work as a chance to rebuild his community, which is within the Apsáalooke Nation, also known as the Crow Tribe.
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Meth ‘Never Left’
Meth use is a long-standing public health epidemic throughout the U.S. and a growing contributor to the nation’s overdose crisis. The drug has been devastating in Indian Country, a term that encompasses tribal jurisdictions and certain areas with Native American populations.
“Meth has never left our communities,” said A.C. Locklear, CEO of the National Indian Health Board, a nonprofit that works to improve health in Indian Country.
LeeAnn Bruised Head, a recently retired public health adviser with the U.S. Public Health Service Commissioned Corps, said that despite the challenges, tribal nations have developed strong survival skills drawing from their traditions. For example, Crow people have held onto their nation’s language; neighbors are often family, or considered such; and many tribal members rely on their clans to mentor children, who eventually become mentors themselves for the next generation.
LeeAnn Bruised Head stands before the hillside near her childhood home on the Crow Indian Reservation, where she grew up riding horses.
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“The strength here, the support here,” said Bruised Head, who is part of the Crow Tribe. “You can’t get that anywhere else.”
Signs of Rebuilding
On a fall day, Quincy Dabney greeted people arriving for lunch at the Lodge Grass drop-in center. The center recently opened in a former church as a place where people can come for help to stay sober or for a free meal. Dabney volunteers at the center. He’s also the town’s mayor.
Dabney helped organize community cleanup days starting in 2017, during which people picked up trash in yards and alongside roads. The focus eventually shifted to tearing down empty, condemned houses, which Dabney said had become spots to sell, distribute, and use meth, often during the day as children played nearby.
“There was nothing stopping it here,” Dabney said. The problem hasn’t disappeared, though. In 2024, officials broke up a multistate trafficking operation based on the Crow reservation that distributed drugs to other Montana reservations. It was one example of how drug traffickers have targeted tribal nations as sales and distribution hubs.
A few blocks from where Dabney spoke stood the remains of a stone building where someone had spray-painted “Stop Meth” on its roofless walls. Still, there are signs of change, he said.
Dabney pointed across the street to a field where a trailer had sat empty for years before the town removed it. The town was halfway through tearing down another home in disrepair on the next block. Another house on the same street was being cleaned up for an incoming renter: a new mental health worker at the drop-in center.
Just down the road, work was underway on the new campus for addiction recovery, called Kaala’s Village. Kaala means “grandmother” in Crow.
The site’s first building going up is a therapeutic foster home. Plans include housing to gradually reunite families, a community garden, and a place to hold ceremonies. Doyle said the goal is that, eventually, residents can help build their own small homes, working with experienced builders trained to provide mental health support.
She said one of the most important aspects of this work “is that we finish it.”
Kaala’s Village will eventually be an entire campus to offer services and support to families recovering from addiction. The first building going up is the therapeutic foster home the Fritzler brothers are helping to build.
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Tribal citizens and organizations have said the political chaos of Trump’s first year back in office shows the problem with relying on federal programs. It underscores the need for more grassroots efforts, like what’s unfolding in Lodge Grass. But a reliable system to fund those efforts still doesn’t exist. Last year’s federal grant and program cuts also fueled competition for philanthropic dollars.
Kaala’s Village is expected to cost $5 million. The association is building in phases as money comes in. Doyle said the group hopes to open the foster home by spring 2026, and family housing the following year. The site is a few minutes’ drive from Lonny and Teyon’s childhood home. In addition to building the new facility’s walls, they’re getting training to offer mental health support. Eventually, they hope to work alongside people who come home to Kaala’s Village. As for their own home, they hope to restore it — one room at a time.
“Just piece by piece,” Lonny said. “We’ve got to do something. We’ve got these young ones watching.”
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF.
Having homegrown veggies on your dinner table brings a kind of happiness, the sense of accomplishment and that little spark of pride knowing you grew them can’t be compared to anything in the world.
That’s exactly why seeds, seedlings, and even bags of soil feel extra special to every gardener — they’re not just supplies, they’re the beginning of something you’ll love watching grow.
As plants heavily rely on climate, growing your veggies in a greenhouse can extend the growing season and avoid extreme weather conditions.
Starting simple is the key to success in greenhouse gardening. Unlike outdoor gardening, you have to get equipment, build your greenhouse and regularly monitor plant requirements.
What You Need to Start a Simple DIY Greenhouse?
To start growing vegetables in a greenhouse you need to have a simple frame made of PVC pipes, wood, or old windows.
You’ll also need a clear plastic cover, a few shelves or crates, seed trays, and basic tools like a thermometer, watering can, and a small fan for airflow.
If your greenhouse doesn’t get enough natural sunlight, adding an inexpensive grow light helps keep your plants happy.
With these easy, budget-friendly items, you can build a functional little greenhouse right at home.
Best Time to Start Growing Vegetables in a Greenhouse
Late winter to early spring is the best time to grow vegetables in a greenhouse, as the outdoor temperatures are still too cold for young plants, but the greenhouse stays warm enough to give your seeds a comfortable head start.
You can also make great use of your greenhouse in the fall. Cool-season veggies like lettuce, spinach, and radishes thrive when the weather begins to drop, letting you enjoy fresh produce long after the main garden slows down.
In many climates, a simple greenhouse setup can stretch your growing season by weeks, sometimes even months. It protects young seedlings from frost and gives them a strong start before moving them outdoors.
If your greenhouse is heated or well-insulated, you’re not limited by the seasons at all. With steady temperatures and decent light, you can keep herbs, leafy greens, and hardy veggies growing almost any time of year.
9 Tips for Growing Vegetables in a Greenhouse
Greenhouse gardening is all about controlling temperature, light, and airflow, and even a small mistake in these areas can throw your plants off balance.
When any one of these factors goes wrong, your veggies can quickly suffer, making it crucial to get the basics right from the start.
1. Keep the Temperature Stable
Temperature is the backbone of successful greenhouse gardening. When the space gets too hot or too cold, your vegetables react immediately—wilting, stalling, or dropping leaves.
Greenhouses naturally trap heat, so things warm up fast on sunny days. Cracking open vents or windows helps release that built-up heat and keeps plants comfortable.
For chilly nights, consider adding thermal mass like water barrels, bricks, or stones. They absorb warmth during the day and release it slowly overnight, helping maintain a steady climate without relying too heavily on heaters.
2. Give Your Plants Enough Light
Light is fuel for vegetables, and in a greenhouse, you get to control how much they receive. Place the structure in a sunny spot, ideally south-facing, so your plants enjoy the strongest daylight possible.
Over time, dust, algae, or pollen can settle on the plastic or glass and block light, so give the panels a quick wash occasionally to keep things bright inside.
During winter or cloudy weeks, natural light may not be enough. That’s when a simple grow light comes in handy—especially for seedlings and leafy greens that need extra support.
Plants inside a greenhouse don’t face strong winds or blazing sun, which means they don’t dry out as quickly as outdoor plants.
Before watering, stick your finger into the soil and check for moisture. If it feels slightly damp, wait another day. Consistently soggy soil leads to root rot, fungus, and slow growth.
Try watering early in the morning. This gives any splashed water on leaves enough time to dry during the day, keeping fungal problems at bay.
4. Ventilate for Healthy Airflow
Good airflow is essential in a greenhouse. Without it, humidity rises, and diseases like mildew find a perfect place to spread.
A simple daily routine of opening doors or roof vents helps your plants breathe better. It also prevents that heavy, stale air that builds up in closed spaces.
Adding a small oscillating fan can make a world of difference. It moves air evenly throughout the greenhouse and keeps hot spots from forming.
5. Feed Your Plants Regularly
Vegetables grow vigorously under greenhouse conditions, which means they use up nutrients much faster.
A steady feeding routine—whether compost tea, organic fertilizer, or a balanced plant food—keeps them lush and productive.
If you’re growing in containers, nutrients wash out sooner than garden soil. Make sure to fertilize lightly but consistently to keep everything thriving.
6. Use Raised Beds or Containers
Raised beds and containers warm up faster in early spring and drain better, both of which are big advantages inside a greenhouse.
They also let you control soil mix, ensuring rich, well-drained growing conditions perfect for veggies.
Plus, organizing your greenhouse becomes easier. Beds can sit along the sides, while containers fill gaps or move around as needed to maximize space.
7. Choose Veggies That Love Greenhouses
Some vegetables are practically made for greenhouse growing.
Tomatoes, cucumbers, peppers, basil, lettuce, spinach, and herbs love the controlled warmth and reward you with bigger, healthier harvests.
Mix quick producers like lettuce with slower crops like tomatoes. This helps you use your greenhouse space wisely and enjoy a steady supply of fresh vegetables.
8. Watch for Pests—even in a Greenhouse
Even though a greenhouse is enclosed, pests are sneaky. They can enter through vents, tiny gaps, or even hitch a ride on new plants or soil.
Take a few seconds each day to scan leaves—especially the undersides—for aphids, whiteflies, or tiny black fungus gnats.
Use sticky traps to monitor pest levels. Natural sprays like neem oil or insecticidal soap help keep infestations under control without harming your plants.
9. Keep the Inside Organized
An organized greenhouse works better, feels better, and even looks better.
Use shelves for pots, hooks for tools, and trays to catch water mess. When everything has a place, your gardening routine becomes faster and far less stressful.
A neat layout also improves airflow and reduces clutter, making it harder for pests and diseases to hide. Plus, you’ll enjoy spending time in your greenhouse when it’s tidy and welcoming.
Tomatoes absolutely love the warmth of a greenhouse, making them one of the easiest and most productive crops to grow. They thrive at temperatures between 70–80°F with plenty of sunlight and consistent watering.
They need good airflow, support stakes or cages, and regular pruning to keep plants healthy and fruiting well through spring, summer, and even fall.
2. Cucumbers
Cucumbers grow beautifully in greenhouse conditions because they enjoy warm, humid environments. Ideally, keep temperatures between 65–75°F with evenly moist soil.
They require vertical trellising to climb and plenty of airflow to prevent mildew. Plant them in spring or early summer for the best harvests.
3. Bell Peppers
Greenhouses offer peppers the stable warmth they need, with ideal temperatures around 70–85°F during the day. They love bright light and slow, deep watering.
Peppers need slightly humid conditions and nutrient-rich soil. Start them in late winter or early spring for continuous production into fall.
4. Lettuce
Lettuce thrives in cooler greenhouse zones, preferring temperatures between 50–70°F. It grows quickly and doesn’t need too much light compared to warm-season veggies.
It requires consistent moisture and partial shade during hotter months. Grow lettuce easily in spring, fall, and winter inside your greenhouse.
5. Spinach
Spinach loves greenhouse protection because it dislikes harsh sun and fluctuating weather. It prefers temperatures around 45–65°F with moist, rich soil.
This leafy green bolts in heat, so give it shade during warm spells. It grows best in late winter, early spring, and fall.
6. Basil
Basil thrives when warm and sheltered, making a greenhouse perfect for keeping it leafy and fragrant. It enjoys 70–80°F and plenty of sunlight.
This herb needs well-drained soil, regular harvesting, and protection from cold drafts. Start basil in spring and enjoy continuous harvests through summer.
7. Carrots
Carrots grow well in greenhouses when planted in deep, loose, stone-free soil. They prefer cooler temperatures around 55–70°F, especially while germinating.
They require consistent moisture and gentle thinning to prevent overcrowding. Plant carrots in early spring or fall for sweet, crisp roots.
8. Zucchini
Zucchini grows fast and vigorously inside a greenhouse because it enjoys warmth and humidity. Keep temperatures around 70–85°F and water deeply at the base.
Give the plant plenty of space and ventilation to avoid powdery mildew. It performs best when planted in late spring or early summer.
9. Green Beans
Bush and pole beans both love warm greenhouse temperatures between 70–80°F and full sun exposure. They grow quickly and produce generous yields.
Pole beans need sturdy trellises, while bush types require rich soil and steady watering. Plant beans in spring or early summer for continuous picking.
10. Radishes
Radishes mature quickly and do extremely well in greenhouse conditions. They prefer 50–70°F, making them perfect for cooler months.
They need loose soil and regular watering to avoid splitting. Grow radishes in spring, fall, or even winter for constant crunchy harvests.
Growing vegetables in a greenhouse opens up a whole new world of possibilities for gardeners.
With the right conditions and a little extra care, you can enjoy fresher, healthier harvests no matter the season. From heat-loving tomatoes to cool-weather greens, each veggie finds its perfect spot inside this protected space.
Once you understand what each plant needs, a greenhouse becomes more than just a structure—it becomes your most reliable growing partner all year long.
Khaja Moinuddin, a computer science graduate, finds joy in gardening and homesteading. Join him on this blog as he shares his experiences in homesteading, gardening, and composting
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Today, you’re going to do perhaps the single best thing for your brain.
When I asked neurologists about their top behaviors for brain health, they all stressed the importance of physical activity.
“Exercise is top, No. 1, when we’re thinking about the biggest bang for your buck,” said Dr. Gregg Day, a neurologist at the Mayo Clinic.
Numerous studies have shown that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. There can be a small cognitive boost immediately after a workout, and the effects are sustained if people exercise consistently. And while staying active can’t guarantee you won’t develop dementia, over the long term, it is associated with a lower risk of it.
Researchers think that moving your muscles benefits your brain in part because of special signaling molecules called exerkines. During and after a workout, your muscles, fat and other organs release these molecules into the bloodstream, some of which make their way up to the brain. There, those exerkines go to work, helping to facilitate the growth of new connections between neurons, the repair of brain cells and, possibly, the birth of new neurons.
Exercise also appears to improve blood flow in the brain. That ramps up the delivery of good things to brain cells, like oxygen, glucose and those amazing exerkines. And it helps remove more bad things, namely toxic proteins, like amyloid, that can build up and damage brain cells, increasing the risk for Alzheimer’s.
All of the changes brought on by exercise are “essentially allowing your brain to age more slowly than if you’re physically inactive,” said Kirk Erickson, the chair of neuroscience at the AdventHealth Research Institute.
The benefits are particularly pronounced in the hippocampus, a region critical for learning and memory. In older adults, the hippocampus shrinks 1 to 2 percent a year, and it is one of the main areas affected by Alzheimer’s. Researchers think physical activity helps to offset some of that loss.
The best exercise you can do for your brain is the one you’ll do consistently, so find something that you enjoy and that fits easily into your life.
Walking is one option; two neurologists I spoke to said they got their exercise in by walking at least part of the way to their offices. Recent research suggests that just a few thousand steps a day can reduce the risk of dementia. It’s important to get your heart rate up, though, so “walk as though you’re trying to get somewhere on time,” said Dr. Linda Selwa, a clinical professor of neurology at the University of Michigan Medical School.
Or you could try swimming, cycling, Pilates, weight lifting, yoga, pickleball, dancing, gardening — any type of physical exertion can be beneficial.
If the thought of working out feels like a drag, try pairing it with something else you enjoy doing, like listening to an audiobook. This is a trick that Katherine Milkman, a professor who studies habits at The Wharton School of the University of Pennsylvania, calls “temptation bundling.”
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let us find you a new workout to try, using the tool below. As usual, we can all meet in the comments to catch up and check in.
Tweezers are used to pick up the tiniest of seeds with ease. Sanitize them with an alcohol swab, rinse, and dry before use.
Water
Germination begins when a seed becomes moist, and must stay moist throughout its growth process.
You can mist the soil with a spray bottle, or you can make a mat watering system.
How to Make a Mat Watering System
A mat watering system is one of the best ways to ensure that your plants never go dry. Here’s how to make one:
Line an old one- or two-inch tall baking pan with newspaper that has been cut to fit. Use enough sheets to fill the pan to the top.
Dampen the newspaper with water to the point of saturation.
Place your planted egg cartons on top of the wet newspaper. They will absorb water as needed.
Remember to mist or saturate the newspaper daily.
Congrats! You’re really doing this. You’ve got your supplies, and you know how to make a mat watering system.
That’s two thumbs up! Now let’s get into the seed packets.
Prepare Your Seeds
Seeds come in a range of shapes and sizes.
Some, like lobelia, are so small and light, you don’t dare sneeze while you’re trying to separate them under a magnifying glass.
Others are many times larger, like those of the lima bean.
Many are ready to sow right out of the packet.
As we noted above, others need to be chilled, soaked, or scarified before planting to replicate what would have happened to them in nature, had they not been harvested for sale.
When a plant scatters seeds, they tumble about in all kinds of weather, roughing up their outer coatings, and preparing to take in air, water, and nutrients when they sprout in the spring.
Gardeners must do what Mother Nature would have done, to enable the seeds to open and grow.
Be sure to read packets thoroughly, and don’t skip chilling, soaking, or scarifying, if required.
And now it’s time to sow!
How to Start Seeds Indoors
With all of your supplies assembled, you’re ready to go.
Here’s what to do:
1. Drainage
Poke several drainage holes in the bottom of each cell of your egg cartons.
2. Fill Cells
Fill each cell three-quarters full of potting medium.
Place a toothpick in the center of each cell.
3. Prepare Mat System
If you are making a mat watering system, stack sheets of newspaper in your baking pans and thoroughly dampen the newspaper.
Place your egg cartons on top. One baking sheet may be able to hold multiple egg cartons.
If you have purchased a capillary mat product, prepare it per manufacturer’s directions.
If you’re going to skip the mat system and use a water bottle mister, simply place your egg cartons on top of baking pans that will serve as drip pans.
4. Sow Seeds
Sow one variety per baking pan so watering requirements will be the same for all. Use your tape and marker to label each tray’s contents.
Sow as follows:
For tiny seeds, mist the soil lightly. Use a magnifying glass, and tweezers if necessary, to place two or three in each cell. Do not cover with soil.
For seeds large enough to measure with a standard ruler, plant at a depth equal to the size of the seed, and cover lightly with soil.
Planting too deeply may deprive them of oxygen, and they will not germinate.
5. Make a Greenhouse
Start by cutting a piece of plastic wrap the length of each baking pan. Cut two to cover wide baking pans, and overlap them.
Use a pin to poke about 10 tiny holes in the plastic at random.
Lay the plastic wrap gently on top of the toothpicks to form a greenhouse. Tuck the ends and sides of the plastic firmly underneath each baking pan, taping as needed.
Place it in a bright location out of direct sunlight.
6. Record and Observe
Save your seed packets and start a gardening journal. Note the planting date, and approximately how many days until maturity per package instructions.
As plants grow, write down when they bud, bloom, and bear fruit.
7. Monitor Moisture
If you are using the mat watering system, keep the newspaper saturated.
If you’re using a spray bottle to mist, make sure to keep the soil moist by misting it regularly.
8. Acclimate Sprouts
After they germinate, or sprout, lift the edges of the plastic wrap – but do not remove it for two days.
Allow time for acclimation to the cooler air outside the mini-greenhouse.
9. Move into the Sun
After two days, remove the plastic wrap completely.
Place the baking pans in direct sunlight, away from drafty places like exit doors.
10. Rearrange and Fertilize
Turn the baking pans periodically to prevent sprouts from leaning toward the light.
After germination, cotyledons or seed leaves will soon appear. Above these, the first true leaves will follow.
If your potting medium does not already contain fertilizer, now is the time to apply a liquid plant food like Miracle-Gro Quick Start, available via Amazon, per manufacturer’s instructions.
Thinning
It’s best to sow more seeds than you really want because it’s rare that all of them will thrive.
A few may simply fail to germinate, never sprouting at all.
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Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple, easy to make, and somehow works with a wide range of foods. Once it’s in the pantry, it tends to get sprinkled on everything.
I started making a homemade chili lime seasoning after noticing how often we reached for it. Store-bought versions can be convenient, but many include added ingredients I’d rather skip. Making it at home takes just a few minutes and (mostly) uses ingredients I already keep on hand.
Why Chili Lime Seasoning Works
There’s a reason chili and lime show up together in so many traditional foods. The warming heat of chili and cayenne wake up the taste buds and stimulate digestion. The lime adds some tang and brightness, while salt ties it all together.
This balance is what makes lime and chili seasoning so useful. It adds flavor without covering up the food itself. It works just as well on fresh produce as it does on cooked dishes.
One Seasoning, Lots of Uses
We’ve been sprinkling it on pretty much everything. Fruit like mango, watermelon, and pineapple is an easy favorite. The contrast of sweet, salty, and spicy makes even simple fruit feel more interesting. It’s a great way to get some more variety, especially for picky kids!
I’ve also been adding it to avocado and eggs, and even roasted sweet potatoes. I’ll mix a little into olive oil for taco bowls or roasted veggies, and it’s become our go-to popcorn topping for movie nights. I’ve even been throwing a pinch on cucumber slices after sports. It’s oddly refreshing and a simple way to make sliced veggies more appealing.
Skip the Fillers
One of the reasons I like this homemade chili lime seasoning is how straightforward it is. There’s no long ingredient list and nothing extra added in.
Some popular store-bought blends, including Tajín, contain silicon dioxide. It’s naturally found in sand and quartz as silica. In food, it’s used as an anti-caking agent to keep powders from clumping and to extend shelf life.
While silicon dioxide is widely used in packaged foods, it’s not really necessary in a homemade seasoning blend. When you’re mixing small batches and storing them properly, clumping usually isn’t an issue. Skipping it is an easy way to keep the ingredient list simple and focused on flavor, not fillers.
This chili lime seasoning recipe uses just four ingredients: salt, lime powder, chili powder, and cayenne pepper (to taste). The chili powder adds warmth without overwhelming heat. And if your family is like mine and likes a little heat, then add some cayenne. Lime powder gives it a citrus flavor without the moisture of lime juice, and salt brings out the flavor in everything.
How to Make Chili Lime Seasoning
Making DIY chili lime seasoning is more about adjusting to taste than following exact measurements. Start with the chili and lime powder as the base, then add salt to taste. If you like a little more heat, then add cayenne slowly, tasting as you go.
Once it’s mixed, taste and adjust. A little more lime powder adds more tang. A pinch more cayenne increases the heat. Store the finished seasoning in a glass jar away from heat and light, and it will keep well for months. If it does start to clump up, just give it a good shake or break it up with a fork.
Everyday Ways to Use Lime and Chili Seasoning
This is one of those blends that’s earned a place on my spice shelf because it actually gets used. It adds flavor without needing sauces, marinades, or extra prep. Even though I still like whipping up a good sauce now and then.
Sprinkle it on fruit or vegetables, use it on eggs or potatoes, or stir it into olive oil for a quick dressing. It’s an easy way to make simple, real foods more enjoyable, especially on busy days when complicated recipes just aren’t happening.
Here’s how to make it!
Homemade Chili-Lime Seasoning
This tangy and spicy seasoning is perfect for fruit, popcorn, and everything else. Quick and easy without any unecessary additives.
Combine all ingredients in a small bowl and mix until well combined.
Taste the blend on a piece of fruit or cucumber and add more salt, lime, or chili powder as desired.
Store in an airtight container.
Nutrition Facts
Homemade Chili-Lime Seasoning
Amount Per Serving (0.5 tsp)
Calories 2 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.02g
Sodium 241mg10%
Potassium 11mg0%
Carbohydrates 0.3g0%
Fiber 0.2g1%
Sugar 0.05g0%
Protein 0.1g0%
Vitamin A 162IU3%
Vitamin C 0.1mg0%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Store the seasoning in an airtight container or a glass jar. Storing it properly prevents clumping and maintains freshness for up to several months.
Do you use chili lime seasoning? What are your favorite ways to use it? Leave a comment and let us know!
