Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy comfort of classic fettuccine alfredo, yet it comes together with simple ingredients and almost no effort. The sauce blends up silky smooth in minutes, the shrimp and peas make it a complete meal, and the whole thing is on the table before you even finish scrolling Instagram. For anyone feeling stretched thin but still craving something satisfying at the end of the day, this dish is such a gift.
I’ve spent more than a decade helping women find ways to get dinner on the table without the overwhelm, from my years as a personal trainer and health coach to running a meal prep service and now developing recipes here on Bites of Wellness. And even with all that experience, I’ve been in a season of burnout myself. This cottage cheese shrimp alfredo is one of the meals that helped me fall back in love with cooking again. It’s quick, it’s comforting, and it gives me that nostalgic alfredo experience using ingredients I always have on hand, which is exactly what I need right now.
If you’re craving something similar, there are a few other easy options my family loves. For another creamy, rich pasta recipe that’s ready in about 20 minutes, try my white bean pasta sauce. It blends up silky smooth and is such a simple way to work more beans into your meals. And if you want another quick shrimp and pasta combo, the 20 minute pesto shrimp orzo is always a hit.
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Key ingredients
Cottage cheese – I like using 4% cottage cheese because the little bit of extra fat makes the sauce feel richer and creamier. You can use 2% if that’s what you have, but I don’t recommend fat free since it won’t give you that same rich texture.
Parmesan cheese – This is what really brings the alfredo flavor to life. A small handful transforms the cottage cheese base into a classic, savory, restaurant-style sauce, so don’t skip it.
Arrowroot (or tapioca or cornstarch) – A touch of starch helps the sauce thicken and cling to the pasta. When I tested this recipe without it, the sauce slid right off the noodles. Adding a spoonful makes all the difference in helping everything come together.
Shrimp – Buy shrimp that’s already peeled and deveined. This is one of those small choices that makes a huge difference when you’re feeling burnt out. Having to peel or devein shrimp at the end of a long day takes all the “quick dinner” energy right out of the meal. Prepped shrimp keeps this recipe fast and stress free.
Tips for success
One-pot burnout shortcut. To avoid an extra dish, you can add raw shrimp to the boiling pasta during the last 2 minutes of cooking. It cooks perfectly, but the pasta can take on a mild shrimp flavor. If you do this, remember to scoop your pasta water before adding the shrimp.
If you forget the pasta water. It’s fine. Thin the sauce with a mix of extra milk and plain water. The texture is slightly different, but it works.
Not into shrimp? Skip it or substitute with my 10-minute Italian chicken. Cook the chicken while the pasta boils for an easy alternative.
★ Did you make this recipe? Please give it a star rating below!
Bring water to a boil for the pasta. Be sure to cover the pot to ensure it comes to a boil quicker.
While water is coming up to a boil, make the sauce by combining cottage cheese, parmesan cheese, arrowroot, salt, garlic powder and milk in a food processor or blender. Blend well until all of the cottage cheese curds are no longer visible.
16 oz. 4% cottage cheese, ¼ cup Parmesan cheese, 1 tablespoon arrowroot powder, 1 teaspoon salt, 1 teaspoon garlic powder, ½ cup milk
Cook pasta according to package instructions, minus 2 minutes.
12 oz gluten free brown rice pasta
Cook shrimp over medium heat 2-3 minutes per side in a large skillet while pasta is cooking. Take off heat immediately once done.
1 pound shrimp
Right before draining pasta, reserve ½ – 1 cup of pasta water and pour in peas. Drain immediately and return pasta to the pot. Pour in the alfredo sauce to the pasta and cook over medium heat until the sauce starts to thicken.
1 cup frozen peas
Add the reserved pasta water, starting with 1/4 cup and adding more as needed (1-2 tablespoons at a time). Stir well after adding to evaluate the sauce consistency. Once the right consistency is found, add in the shrimp and serve hot.
Cook the pasta slightly under. Boil the pasta about 2 minutes less than the package recommends. It finishes cooking in the sauce, which helps it absorb flavor without getting mushy. This step makes a big difference in texture.
Reserve pasta water: Grab at least ½ cup (I usually get 1 cup) of the pasta water before draining. This starchy water is essential for loosening the sauce and helping it cling to the noodles.
When using gluten free pasta: Gluten free pasta sticks together quickly once drained. Have the sauce ready so you can toss everything together immediately.
Add peas to the pasta water to defrost: Add the frozen peas right before draining the pasta or they can get overcooked. They warm through as you cook the sauce.
If using frozen pre-cooked shrimp: Simply defrost the shrimp and stir it into the warm pasta and sauce. No skillet needed.
Nutrition Information
Nutrition Facts
Amount per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Course: dinner
Cuisine: American, Italian
Keyword: cottage cheese alfredo, cottage cheese shrimp alfredo, high protein shrimp alfredo, shrimp alfredo with cottage cheese
Let others know by rating and leaving a comment below!
Common questions
How do I defrost shrimp?
This recipe comes together quickly, but it helps to have your shrimp thawed ahead of time. The easiest method is to place the frozen shrimp in a bowl of cold water and let them sit for 45 to 60 minutes, changing the water a few times until fully defrosted.
If you need dinner right now, make my air fryer frozen shrimp instead. Just season the shrimp with salt and garlic powder and you’re good to go.
Can I make this dairy free?
Yes. For a dairy free version, I recommend using a creamy cashew based sauce instead of the cottage cheese mixture. I have a similar recipe for creamy shrimp and broccoli pasta that would be perfect.
Yes, I used Jovial fettucine pasta for this recipe and it is my favorite gluten free pasta choice for this. Just keep an eye on it while cooking and toss it with the sauce immediately so it doesn’t stick together.
Can I add other veggies to this?
Yes. Frozen peas are included, but you can also add frozen or baby spinach, broccoli florets (chopped very small), or frozen mixed veggies. Add them to the pasta water right before draining and they will warm through when cooking the sauce.
Is this recipe good for meal prep?
I don’t usually recommend shrimp for meal prep since it can become overcooked when reheated. That said, I did have leftovers of this dish and it reheated well. I still wouldn’t label it meal prep friendly, but the cottage cheese alfredo sauce on its own is great for prepping ahead.
How long are leftovers good for?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop over medium low heat and add a splash of milk or water to loosen the sauce if needed.
Does this recipe freeze well?
If you plan to freeze it, leave out the shrimp since it tends to overcook when reheated. The cottage cheese alfredo pasta on its own freezes well.
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively).
Black Friday has changed and evolved from camping in line in frigid temps at 3 am, to sitting on the couch browsing deals in your PJs. Organic cotton ones of course.
I’m doing my early shopping from the comfort of home on Black Friday and Cyber Monday (which I’ll update Monday morning) thanks to some companies I love. Most of these are from family-owned companies and they’re offering great online discounts this weekend. Not only can you get some shopping done early, but you can support some great small businesses too!
My Favorite Black Friday Deals on Natural Products
Need more ideas for everyone on your list (and, ahem, a thing or two for you)? You can see my gift giving guide for everyone on your list here.
BON CHARGE
BON CHARGE has my favorite blue light glasses for after dark (some studies show these can help with hormones and better sleep). You’ll also find red light therapy panels, infrared sauna blankets, infrared PEMF mats, and healthy lightbulbs for all hours of the day (and night).
Our family uses these soft red lights after dark to help us all wind-down and get better sleep. Plus they have EMF shielding products for those who work on the computer or phone a lot. You can even find red light face masks for clearer skin and a red light cap for fuller hair. I’ve also been loving their new, red light toothbrush!
This supplement brand has my favorite magnesium supplement, Magnesium Breakthrough. It features 7 different kinds of magnesium in a bioavailable pill for maximum absorption.
I’ve noticed that it helps reduce my stress levels and I feel so much more relaxed. They also have clean supplements for better sleep, brain health, better digestion, and more.
Everbella’s Complete Collagen Plus tastes like caramel and supports fast-growing hair, radiant skin, stronger nails, and a naturally boosted metabolism. They use a patented micelle liposomal formula, which makes it far more absorbable than regular collagen (up to 8x more)! And because it blends collagen with MCTs, omega-3s, and vitamin E, it works from the inside-out to restore vitality.
They also have their Complete Biotin Plus on sale. It uses micelle liposomal biotin for healthier, fuller hair which delivers nutrients straight into cells for up to 800% better absorption. This supports strong follicles, balanced hormones, steady energy, and thicker hair you can actually see.
One of my favorite essential oil brands, Plant Therapy offers a wide variety of single oils and blends. I also love their focus on safe use and their kid-safe line with specially formulated blends for little ones. They take all the guesswork out of aromatherapy!
Plus they have carrier oils, lotions, diffusers, cleaners, and more. I also love their Holiday themed items for Christmas gifts and stocking stuffers.
I use several different essential oils brands, but Vibrant Blue Oils are unique. Their blends are carefully formulated with very particular ratios of specific oils. They help shift organs in the body and regions of the brain to support physiological function and emotional balance. One of my favorites is their parasympathetic blend.
In just 3 seconds, a deep inhale of the Parasympathetic essential oil blend can trigger your brain to “switch on” your parasympathetic nervous system. This calming shift allows your body to focus on repair and rejuvenation. Their Adrenal® essential oil blend is another favorite. It helps balance cortisol, boost energy, and calm your nervous system.
This one is a newer addition to my list of favorites. Colostrum is baby’s first food and is packed with amazing health benefits like gut health, immune support, and muscle recovery. Wonder Cow uses cow milk colostrum that’s ethically sourced and tested for pesticides, glyphosate, and heavy metals. They’re having a sale sitewide with additional surprise perks all week long (including gifts with purchase).
Getting a natural mattress can be a significant investment and they don’t often go on sale. I ordered one from My Green Mattress when one of my littles moved up to a twin-size bed and she loves it. We also have this mattress brand in our guest room and I’ve gotten positive feedback on it from guests. They’re also GOLS, GOTS, and GREENGUARD certified. Read my full review here.
They have their steepest discounts of the year right now on their handcrafted organic mattresses, bedding, and bases. All of their mattresses are thoughtfully designed using certified organic materials and a pocketed coil system.
Ever wish you could high quality meat delivered straight to your door without the hassle of the grocery store? Well now you can! Butcher Box offers pasture raised, grass-fed beef, crate free pork, and organic and heirloom chicken. I love the convenience and prices are comparable to my local store.
New members can get their choice of NY Strip, Filet Mignon, or Ribeye FREE in every box for a year. PLUS get an exclusive $100 off with code WELLNESSMAMA.
There are so many good deals on natural living products this time of year! Here are some more.
Coop Sleep
Coop Sleep has luxury pillows, bedding, and sleep accessories. You can find everything your bed needs from mattress protectors (great for little ones or homes with pets!) to duvet covers and pillows.
Now through Cyber Monday get steep discounts on pillows and accessories, sheets, cotton percale items and more. While supplies last you’ll also get a free silk pillowcase on orders of $150 or more.
We have a whole house water filter at home, but I still like my water bottle from Clearly Filtered. It has a built in filter so I can refill anywhere and not have to worry about toxins and contaminants in my water! They also have convenient pitchers, an under the sink system, and fridge filters. I use their pitcher when travelling too.
Unlike some of the options you’ll find at the local big box stores, these filter out up to 73 times more contaminants with their proprietary technology.
Want to up your workout or just get more muscle relief? I’ve been a fan of vibration plates for years, but Power Plate really steps it up. Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave.
When you stand or sit on it your body will naturally attempt to fight back against the vibrations by trying to stabilize itself. This natural reflexive response to the vibrations ?activates more muscles? and boosts fat burning. While a regular workout uses about 55% of your muscles, using a Power Plate recruits 95% of muscle fibers!
My friend Katie Kimball from the Kids Cook Real Food course is offering 35% off of the course before the regular price increases on December 5. It helps teach kids practical, real life skills in cooking that they can use right away to make meals.
You can also get 50% off their #LifeSkillsNow Mini-Series Ultimate Holiday Skills Bundle. This bundle includes four of their mini-series:
Mastering Household Skills (their bestselling CHORES mini-series, which has gone from 10 workshops in 2024 to 13 in 2025!)
Creative Gifts Kids Can Give (everything from lip balm to lavender syrup to a home haircut!)
Kid’s Guide to Party Planning and Hosting (everything they need for a successful and fun fete!)
Celebration Essentials (a hodgepodge of skills that help kids deal with gift giving holidays in a polite and kind manner)
I love BEAM minerals as a source of electrolytes and minerals and I feel so much more energy with them in my morning routine. They use natural, plant-based fulvic and humic minerals that help transport minerals directly into your cells while also supporting gentle, continuous detoxification.
You just need a capful a day to keep your body replenished and balanced. Right now get 50% off of the Best of BEAM bundle until November 30 with code.
Another simple routine I have is to take a spoonful of raw honey in the mornings for clean energy. My favorite honey is from Manukora. It’s ethically made in a remote forest of New Zealand and is packed with powerful nutrients to support immunity and gut health.
It also has triple the antioxidants and prebiotics of average honey and tastes delicious! I especially love using it during cold and flu season or when travelling to keep my immune system in top shape. Right now through December 1 get their Black Friday Manuka Starter kit for 31% off PLUS get $105 in free gifts. It comes with a jar of raw manuka honey, a wooden spoon, and 35 travel sticks.
I first tried WAVwatch for the first time at a biohacking conference and I immediately felt a difference. It uses wearable soundwave technology and frequencies to influence a wide variety of health concerns. Instead of individual frequencies it uses frequency sets that target things like sleep and immune health.
You can save 20% off their WAVwatch 2.0 while they last or get 10% off the WAVwatch 2.2 Preorder .
RnA ReSet, founded by Dr. Carolyn Dean, is one of my favorite places to get quality, synergistic formulas that deliver minerals and nutrients. They also offer supplement bundles so you can leverage the synergistic benefits of their Completement Formulas, aimed at supporting specific bodily structures and functions. And when you opt for their bundles combined with a subscription, you can take advantage of even better discounts.
Right now until December 2 you can get 22% off all formulas, including ReMag and ReMyte. You’ll also automatically get free shipping on orders of $150 or more.
As much as I’d just love to live at the beach and never be exposed to harmful EMFs of any kind, that’s not the world we live in. And while I still prioritize tech free experiences, my laptop and phone are here to stay. Defender Shield offers EMF protection so we can use devices more safely.
You’ll find laptop pads, phone cases, EMF-free earbuds and headphones, an EMF blocking blanket, and more.
Our family has used air filters for years but I’ve recently added some Jaspr air scrubbers and love the performance! I’ve definitely noticed a positive difference in our home’s air quality. Unlike some brands, Jaspr was specifically designed to remove some of the toughest pollution, including toxins from wildfire smoke. It reduces over 99% of fine particles (smoke, pollen, dust) in 20 minutes and can reduce bedroom allergens by over 95%.
Jaspr is made from steel (not plastic)and has a lifetime warranty. And since it has a 360 degree wrap around air intake you can put it close to furniture and it will still work. It works as well as professional air scrubbers, but in your home.
You’ve probably heard me say before (lots of times!) that our food quality isn’t what it used to be. Even with organic options, soil nutrient depletion has wreaked havoc on our health. Finding good supplements that actually work well can be a challenge. My family loves Just Thrive supplements and I’m impressed with their quality.
We mainly use their probiotics, which unlike many brands can survive stomach acid and make it to the gut! Their proprietary strains have been 3rd party clinically tested and proven to arrive 100% alive in your gut. They’re 1000x more effective than most probiotic brands and my kids love their gummy version.
I’ve had the founder of LeelaQ on the podcast in the past as they have some amazing products on the market to neutralize EMFs. Leela Quantum Tech’s biggest sale of the year starts now and runs through November 29.
They have 25% OFF everything and 35% OFF when customers pay with crypto. Plus get free US Delivery on orders $500 or more.
As we enter the winter months, I’m sure your skin is beginning to remind you it needs a little more love than usual. Unfortunately, steamy showers, dry furnace heat, and windy days can wreak havoc on your skin this time of the year.
As a long-time customer of Annmarie Skin Care, I know their products are clean and MADE SAFE®-certified. At the link below you can get their trial set that includes Aloe Herb Cleanser, Anti-Aging Serum, Anti-Aging Facial Oil, and Activated Night Serum Activated Night Serum Trial for 74% off.
I love Organifi’s Gold Drink and their Green Juice. Right now they have a new apple crisp Green Juice flavor! Sometimes green drinks feel more like a chore than a tasty drink, but I love Organifi’s mildly sweet taste. It has 11 superfoods and I like using it whenever I feel an illness coming on or just to support everyday wellness. Their GOLD drink features a blend of mushrooms, lemon balm, ginger, turmeric, and other superfoods to help me unwind at night.
A healthy hot cocoa for sleep! Their White Chocolate Peppermint Dream is clinically shown to improve sleep and help you wake up refreshed. Plus it tastes like dessert! times. It’s gluten-free, dairy-free, and sweetened with monk fruit.
Or try one of their other nutritious drink mixes, from greens powder to lattes to a hormone-balancing blend.
I like to use their Always Pan which is the first non-stick pan without PFAS and other toxins. I also like their new Wonder Oven Pro (save $46!)which is a non-toxic air fryer/toaster/oven all in one! Air fryers are such a time saver for busy days but most of them have toxic non-stick coatings inside.
Plus you can shop all of their non-toxic cookware and bakeware for up to 35% off sitewide.
I ordered a Naturepedic mattress several years ago and it was easy to assemble and comfortable. They have many organic options, including some without springs. Naturepedic options are all GOTS, GOLS, Non-GMO, Greenguard, and Green America certified.
They don’t use any flame-retardant chemicals (even the more “natural” ones) and still meet all state and federal safety standards.
Naturepedic offers a wide variety of mattresses, pillows, bedding, and accessories.
There are so many good options at Pique it’s hard to narrow them down. They offer a variety of black, green, and herbal teas, plus an adaptogenic coffee alternative with medicinal mushrooms. Pique has really stringent purity standards and offers some of the healthiest teas in easy to use sachet packets. Or try some of their supplements!
So many of us enjoy coffee to start our day. However, coffee beans are often contaminated with pesticides, mold, mycotoxins, and more. I don’t drink coffee every single day, but the smooth flavor of Purity Coffee almost makes me want to!
They’re organic and tested to be free of mold, mycotoxins, and other contaminants and it’s some of the best coffee I’ve ever tasted! Right now through Monday, December 1 you can get 30% OFF + free US shipping with the link below or with the code wellnessmama.
I bought a sample tube a couple of years ago and it was love at first swipe! I began to use the Dream Cream on my neck when it started to feel a little dry and not as firm as it used to be.
I love that it’s certified organic and packed with skin-nourishing ingredients. In fact, their Dream Cream has over 25 research-based botanical extracts and plant butters. Order ANY Purity Woods products today on Black Friday sale prices plus free US shipping and get a free jade gua sha (a $28 value).
Science meets skincare when it comes to OneSkin. All their products, including OS-01 FACE are backed by lab and clinical studies, certified safe for sensitive skin, and free from harmful ingredients.
What sets OneSkin apart is its discovery of a new peptide called OS-01. Peptides are what make up our bodies, including our skin. And OS-01 is the only peptide scientifically proven to reverse skin’s biological age.
Right now they’re having their biggest sale ever with 20% off $150; 25% off $200 and 30% off $300 through December 1. Valid on new orders only. Not valid on existing subscriptions. Excludes limited edition holiday sets.
This is a great clean makeup brand that actually performs well! I’ve used their foundation, mascara, and lip colors. Toups and Co carries all sorts of skincare products from lotion to deodorant to serums and cleansers.
They only use natural, organic ingredients and feature skin superfoods like tallow and aloe vera. This is your last chance to save on their products before the holidays!
After years of underfeeding and under-nourishing my body I realized how much healthier I felt when I got enough protein in. It can be hard to get enough protein in my diet sometimes, so I rely on healthy protein powders to fill in some of the gaps. Equip offers grass-fed beef isolate protein that’s an easy (and tasty!) way to get my protein in.
Not only do they have clean protein powder, but you’ll find grass-fed collagen, Prime protein bars, colostrum powder, and even colostrum gummies.
This drink is for everyone who loves coffee, but for whatever reason wants/needs to avoid it. Sip Herbals offers a tasty alternative of loose leaf herbal teas with earthy flavors reminiscent of coffee.
Organic chicory, dandelion, and other herbs help support the body’s systems, all while tasting delicious. Choose from flavors like peppermint mocha, French vanilla, and seasonal Holiday flavors.
Collagen peptides are another type of protein I try to get enough of. They’re a great way to support healthy hair, skin, nails, and gut health.
I like NativePath because it comes from grass-fed cows and has type 1 and type 3 collagen. It comes in original, vanilla, or chocolate flavors. You’ll also find yummy products like a Vanilla Chai coffee creamer with MCT and collagen. Or check out their supplements like turmeric, krill oil, and MCT powder.
I’m not a fan of sugary filled treats and chocolate is no exception. I was excited to find Spring & Mulberry though when I was looking for a healthier chocolate bar.
They’re sweetened only with fruit and come in amazing flavors like chili mango and lavender rose. Or you can get plain if that’s your thing.
I started using Canopy’s shower filter years ago and I immediately felt a difference in my hair. During their Black Friday sale, save up to 50% off sitewide. Check out their showerheads, bath tub filters, humidifiers, and new bedside purifiers. They also offer bundles for even more savings.
Their humidifiers also filter the air, they inhibit mold, and can be thoroughly cleaned for the freshest experience. There’s even a nursery humidifier with comforting white noise for little ones.
I have the full cookware set from Caraway as well as some of their bakeware. My favorites are their loaf pan and sauce pans. Their non-toxic pots and pans are made with earth-friendly ceramic and free of harmful chemicals. I love that they have some really fun colors to match the kitchen.
Their stackable set makes storage a breeze. You can even find safe baking racks, teapots, kitchen towels, food storage containers, and more.
15% off sitewide $85+
20% off sitewide $425+
25% off sitewide $525+
25% off sitewide + Gift with Purchase (the new Bar set) $975+
This is my go-to place for everything kombucha and kefir! You can find continuous brew systems, scobies, kefir grains, brewing vessels, plus jun tea supplies. Then there are the teas, jar covers, pH meters, bottling supplies, and so much more.
Not only do they offer everything you could need to brew your own kombucha, but they’ll teach you how to make it too. You can listen to my podcast episode with Hanah here.
Saunas are amazing for cardiovascular health, better skin, less anxiety, a better mood, and so much more.
The sauna blanket from HigherDose is an easy and portable way to get a sauna session in. They also have infrared PEMF mats, red light face masks, and a full-spectrum infrared sauna. Plus they’re made without toxic materials and they’re low EMF.
This brand has some of my favorite clean skincare products. They came about after their founder Andy was involved in a very serious accident and wanted skincare ingredients to help him heal. The result is amazing products that help detox, nourish, and build healthy skin!
I love their clay mask or really anything from their skincare line! You’ll find toners, scrubs, body oil, cleansers, lotion, serums, and so much more.
I can’t say enough about Radiant Life products! I have their whole house water filter system and their under the sink 14 stage filter which makes having clean water effortless. You can also find many other things from Radiant Life in my kitchen.
Right now through December 7 you can take advantage of all their sales with the exclusive codes below.
Code WM25: $25 off orders over $100, plus free shipping (valid on any product sitewide)
Code WM200: $200 off any Whole House Water System or 14-Stage Purifier—up to $400 in savings on their most popular home filtration setups
Code WM20: 20% off the Countertop Gravity Water System, Countertop Gravity XL, and Direct Connect/Direct Connect Plus
Ever wanted to get some lab testing done but didn’t want to wait at the doctor’s office? There are now labs like Everlywell that allow you to order your own tests and have them shipped to your door. I used them when I was tracking my health stats during my weight loss journey and they’re a nice tool to have.
They offer quite a few different tests including a women’s hormone panel, and tests for food sensitivities, thyroid, metabolism, Lyme disease, and more.
Harkla weighted blankets, sensory swings, and other products are great for kids with sensory difficulties, ADHD, autism, and the like. Even if your child doesn’t struggle with some of these issues, sensory swings activate the vestibular system and help keep them active. You can hang the swing in your child’s room or even the living room!
They also offer digital courses to help kids improve focus, mood, and behavior, as well as infant sensory development. Harkla even has a course to help children who have retained primitive reflexes (89% of elementary students!) that negatively affect coordination, motor skills, and social skills.
If you’re searching for clean, all-natural personal care products, check out my line! You’ll find toothpaste, oral care, hair care, and more.
These products have only safe, natural ingredients and work better than their conventional alternatives. I know because my family has been using (and loving) them for years, and I’m beyond excited to share them with all of you. Bonus: they make the perfect stocking stuffer!
Paleovalley beef sticks are the go-to snack for our family when we’re out or traveling. They’re 100% grass-fed and as clean (and delicious) as it gets. They also have naturally occurring probiotics since they use fermentation.
They have several different flavors to choose from. Check out their other high-quality products too like grass-fed bone broth protein, superfood bars, tallow, olive oil, and supplements.
This company makes a full line of bee-based health products, and it’s not just honey! I use their bee propolis throat spray to ward off a sore or scratchy throat. I also mix a spoonful of their sleep-inducing B.Chill hemp honey into a cup of tea at night.
Beekeeper’s also has a cough syrup we love. It’s free of refined sugars, dyes, added flavors, gluten, soy, cheap fillers, or anything unnecessary. I also love their soothing lozenges and their Propolis+Vitamin C!
I never thought I’d say goodbye to my DIY cleaners, but several years ago I minimized my cleaning closet with Branch Basics concentrate. I can make cleaning sprays, laundry detergent, and even hand soap. They’re totally non-toxic and meet my high standards, but versatile and effective enough to use for any cleaning job.
Right now through December 1 you can get up to 25% off sitewide.
Did you know indoor air can be hundreds of times more polluted than outdoor air? I’m so thankful I’ve found a solution that removes 99.97% of indoor allergens, neutralizes VOCs, pet dander, and much more. I have a few Air Doctor air filters in our house and have noticed a significant difference.
One filter is outside the kitchen area. If I’m doing some stovetop cooking and the kitchen begins to fill with scents, the air filter will automatically begin to filter at a higher speed. They’re offering amazing deals on their site today!
Kion natural supplements are my go-to after a tough workout or to keep my immune system in check. I use their Berry Aminos as well as Kion Flex for joint health and better recovery.
They also have an amazing real-food bar (my kids love it!) that makes a delicious snack. My kids love the Kion Bar for the taste, and I love that it’s all-natural, made from real food ingredients, and provides stable, long-lasting energy
If you follow me on Instagram, you’ve probably seen me snap a picture in front of my Joovv red light panel in my bedroom. I have both their Joovv Go to take with me when I travel and their Solo for a full body session.
Red light therapy is great for skin repair, muscle recovery, wound healing, building collagen, improving hair growth, and more. I’ve noticed firmer skin and my scars faded since using red light. It even helped with my thyroid! Joov has their biggest sale of the year this weekend.
Now through Dec 1 you can save up to $1,000 off their red light therapy devices, including the Go, Mini, Solo, and full-body setups.
More people are becoming aware of the benefits of nootropics (supplements specifically for brain health). Not all the contenders on the market though deliver results. I’ve used and recommended so many of their products to friends. I like their Qualia Mind and Focus, as well as their Qualia Night for better sleep.
They offer several options for improving your focus, vision, eyes, and so much more! These supplements blend together specific vitamins, herbs, adaptogens, amino acids, and antioxidants in a synergistic way to have a big impact on brain health.
I always feel better when I get a few sauna sessions each week. Studies show it can help with a variety of issues, from heart health to pain relief, and boosted immunity. There are several types of saunas, but Sunlighten uses infrared light in theirs.
Their portable one-person sauna (The Solo) is much less expensive than wooden models. And it’s easier to store. If I feel myself getting sick I immediately spend an hour in there.
One of my favorite non-toxic, non-stick cookware brands is having a sale! Their products are third-party tested and they share their test results. Xtrema is also easy to clean, dishwasher and oven-safe, and won’t scratch or flake. It’s also safe to use on high heat, cooks well on low heat, and can go in the fridge or freezer. You can read my full review here.
Raised garden beds can be expensive, but they have their share of benefits, which include higher productivity, easier maintenance and improved soil quality.
In this article you’ll learn an easy way to build a raised garden bed using wooden pallets.
You can use old pallets left in your backyard or visit a local recycling center to get them cheaply.
How to check if a pallet is safe for garden use?
Checking whether a pallet is safe for gardening is simpler than most people think. Just look for the little stamp on the side with the tree logo and treatment code.
If it says HT, KD, or DH, you’re in the clear because these methods use heat instead of chemicals. But if you spot MB, avoid it completely since methyl bromide is toxic.
Once the stamp checks out, take a moment to inspect the pallet itself. Stains, oily patches, strange odors, or discoloration are signs it carried something you don’t want near your soil.
Make sure the wood is clean, dry, and solid when pressed. Anything soft, cracked, or suspicious should be tossed without hesitation.
Where you source pallets matters just as much as the stamp. Farms, garden centers, and recycling yards are usually safer choices than industrial zones.
If you’re growing edible plants, lining the inside with heavy plastic adds an extra layer of protection. And remember—unstamped pallets are unpredictable, so it’s best to skip them.
Cons of Using Pallets for Raised Garden Bed
Benefits of using pallets for gardening can’t be ignored, but you should also be aware of possible drawbacks to avoid any issues.
Cost and Durability
Using pallets for raised beds is definitely budget-friendly at the start, but the wood doesn’t always hold up long-term. Since pallet boards break down faster in moisture and soil, you may find yourself repairing or replacing parts more often.
Over time, that extra maintenance can add to both your workload and your overall gardening costs. While pallets save money upfront, longevity isn’t their strongest point.
Potential Chemical Contamination
Not every pallet is safe for gardening, especially if it was treated with chemicals like methyl bromide. These treatments can leach into the soil and potentially affect your plants or edible crops.
Even when a pallet is stamped safe, it may still carry residues from whatever it previously transported. That’s why checking stamps and inspecting wood carefully is always important.
Soil Drying and Watering Needs
Pallet-based raised beds tend to dry out faster because they drain well and sit above ground. This means you’ll likely need to water more frequently to keep the soil consistently moist.
In hot or windy climates, this extra watering can add to your gardening workload. It’s manageable, but something to consider if you prefer low-maintenance beds.
Pallets come in fixed sizes, which can limit how creative you can get with your garden layout. Building curved or irregular-shaped beds becomes a challenge when the wood doesn’t easily adjust.
If you decide to rearrange or expand later, you may need to dismantle or rebuild parts of the pallet structure. It’s doable, but not nearly as flexible as using loose lumber.
How to Build a Raised Garden Bed Using Pallets?
Building a raised bed from pallets is one of those DIY projects that feels surprisingly easy once you start.
You’re basically turning free or cheap scrap wood into a productive garden space—without needing fancy tools or carpentry experience.
What makes pallet beds great is how customizable they are.
You can build a long, wide, short, or tall bed depending on your garden and the pallets you find. With a little cutting, sanding, and screwing things together, you get a sturdy bed that lasts several years.
Before you start, make sure your pallets are heat-treated and safe for gardening.
Once you have solid wood to work with, the rest of the process becomes simple assembly—like building furniture, but for your plants.
Materials and Tools You’ll Need
You don’t need expensive lumber for this project. Most of what you need can be found for free with a little searching.
Materials:
3–5 heat-treated (HT) pallets
1-1/2″ wood screws
3-1/2″ screws for corner joints
Landscape fabric (optional)
Wire mesh (optional for rodents)
Tools:
Reciprocating saw or pry bar
Circular saw or hand saw
Power drill
Tape measure + level
Sandpaper or sander
Safety gloves + eye protection
Step 1: Source and Inspect Pallets
Start by checking warehouses, grocery stores, construction sites, or recycling yards. Many places are happy to give away broken or unused pallets if you ask politely. Look for the HT stamp, which means heat-treated and safe for gardening.
Avoid pallets labeled MB (methyl bromide), or any that smell odd, look oily, or have chemical stains. Strong, clean “stringer pallets” are your best bet because they have thicker support beams and last longer outdoors.
Step 2: Disassemble the Pallets
Taking pallets apart can feel like a workout, but it’s the hardest part of the whole project. A reciprocating saw (Sawzall) slices through nails easily, but a pry bar works too — just slower.
Remove all nails, staples, broken wood, and anything jagged. Sort everything into deck boards (the flat planks) and stringers (the thick beams). This keeps your building process smooth later.
Step 3: Cut Boards to Size
You can build almost any size bed, but here are two reliable options:
For a 3′ x 6′ bed (12″ tall):
Cut deck boards into 36″ lengths
Cut six 14″ stringer pieces for supports
For a 20″ x 48″ bed (20″ tall):
Cut deck boards into 20″ pieces
Cut stringers to 30″ for the shorter sides
Trim off cracks, rough edges, or any part of the wood that looks weak. Clean cuts make assembly much easier.
Step 4: Prepare the Site
Choose a level, sunny spot. Use a spirit level to check the ground and adjust soil until your bed won’t lean or wobble.
Want extra durability? Place paving stones or bricks under each corner. If burrowing animals are a problem, lay wire mesh across the ground before placing the bed. It blocks moles, rats, and voles from getting inside.
Stack deck boards until you reach 12″ height. Attach them horizontally to the 14″ support posts. Let the posts stick 2″ below the bottom board — that helps anchor the bed into the soil.
Build four long panels and two short panels.
Method 2: Rectangular Pallet Panels
Lay two stringers parallel and fill the space with deck boards. Screw everything in place. Repeat the process to build the opposite long side and the two shorter ends.
This method is faster and works great if your pallet boards are uniform.
Step 6: Connect the Frame
Stand all panels upright to form a box. Position the shorter ends inside the long sides for stronger corners. Pre-drill holes and secure each corner with 3-1/2″ screws.
Add a horizontal support between the middle posts for extra strength. If you have leftover stringer pieces, place them inside the corners vertically — your bed will last longer and resist bowing.
Step 7: Add Bottom Support (Optional)
If you want a bed with a bottom:
Lay deck boards across the base, leaving gaps for drainage
Or staple landscape fabric to contain soil
Or add wire mesh first, then fabric for rodent control
Beds with bottoms are perfect for patios, balconies, and rental spaces where you don’t want to disturb the ground.
Step 8: Finishing Touches
Give everything a quick sanding to remove splinters. Pallet wood is rough, so a few minutes of sanding makes a big difference.
Want it to look fancy? Add a trim around the top using thin 1×4 strips. For square-foot gardening, create a grid using narrow slats spaced 12″ apart. This makes planting easier and more organized.
Step 9: Fill and Plant
Place your finished bed in the garden, ensuring it sits flat and level. Fill it with a mix of compost, potting soil, and topsoil. Leave about 1–2″ of space below the top so water doesn’t overflow.
Building a raised garden bed from pallets is one of the easiest, most affordable ways to expand your garden space. With a little salvaged wood, a few basic tools, and an afternoon of effort, you can turn discarded pallets into a sturdy, productive bed that lasts for years.
Once it’s built, all that’s left is the fun part—filling it with rich soil and planting your favorite vegetables, herbs, or flowers. It’s a simple DIY project that saves money, recycles materials, and gives your garden a fresh new growing spot season after season.
Khaja Moinuddin, a computer science graduate, finds joy in gardening and homesteading. Join him on this blog as he shares his experiences in homesteading, gardening, and composting
Price: $299.00 - $32.99 (as of Nov 28, 2025 22:38:46 UTC – Details)
From the brand
RingConn Gen 2 Sizing Kit
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[Sleep Apnea Monitoring] RingConn Gen 2 Smart Ring supports sleep health with advanced technology. Developed with leading universities and hospitals, this AI-powered ring accurately tracks sleep apnea. Unlike traditional devices, it’s lightweight and comfortable, offering multi-day monitoring with real-time AHI data and personalized insights via a dedicated app for easy sleep health management [Size Before You Buy] RingConn Gen 2 Smart Ring uses unique sizing standards, different from U.S. and other health rings. RingConn Gen 2 Sizing Kit helps you find the most comfortable and accurate fit for your finger, preventing the inconvenience of returns and exchanges by ensuring you select the correct size before purchasing [No Subscription Fees] Unlock lifetime access to the comprehensive suite of features on the RingConn Smart Health Monitoring App with your RingConn Gen 2 Smart Ring. Experience continuous, real-time health tracking and personalized insights [More Than Just Health Monitoring] RingConn Gen 2 Smart Ring surpasses standard health monitoring features by not only tracking your activity, sleep, stress, heart rate, HRV, and blood oxygen saturation but also supporting OTA updates. This ensures continuous improvements and the addition of new features, delivering an ever-evolving experience tailored to your needs [Waterproof for Every Adventure] RingConn Gen 2 Smart Ring features upgraded water resistance of up to 100m, making it perfect for daily wear, workouts, and swimming. Plus, RingConn Gen 2 offers outstanding durability with a gentle touch, even for sensitive skin [Longer Battery Life & Ultra-Thin Design] RingConn Gen 2 offers up to 10-12 days of battery life, keeping up with your busy lifestyle. Battery life varies by ring size — larger sizes (12-14) can last up to 12 days. With the smart charging case, it can exceed 150 days. The updated design is now thinner, lighter, and more comfortable — with a better fit than ever — so light, you’ll hardly notice it’s there [HSA/FSA Eligible] RingConn Gen 2 Smart Ring is HSA/FSA approved. Easily use your Flexible Spending Account or Health Savings Account to make a purchase [What You Get] RingConn Gen 2 Smart Ring*1, Charging Case*1, 1m/3.3ft USB-C to USB-C cable*1, user manual*1, our worry-free 12-month warranty, and friendly customer service
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Customers find the smart ring to be better than other brands and appreciate its sleep monitoring capabilities, particularly for sleep apnea tracking. Moreover, the device effectively tracks activities and steps, and customers consider it well worth the price. However, the battery life and functionality receive mixed reviews, with some praising the quick charging time while others report charging issues, and some units stop working after three months. Additionally, accuracy and sizing are also mixed aspects, with some finding it true to size while others note it runs big.
Make your holiday menu unforgettable with these Christmas dinner ideas! Find the best recipes for mains, sides, appetizers, desserts, and even festive drinks.
Price: $299.00 - $32.99 (as of Nov 28, 2025 10:35:16 UTC – Details)
From the brand
RingConn Gen 2 Sizing Kit
RingConn Gen 2 Smart Ring
Download the RingConn App
Begin Your Health Journey
[Sleep Apnea Monitoring] RingConn Gen 2 Smart Ring supports sleep health with advanced technology. Developed with leading universities and hospitals, this AI-powered ring accurately tracks sleep apnea. Unlike traditional devices, it’s lightweight and comfortable, offering multi-day monitoring with real-time AHI data and personalized insights via a dedicated app for easy sleep health management [Size Before You Buy] RingConn Gen 2 Smart Ring uses unique sizing standards, different from U.S. and other health rings. RingConn Gen 2 Sizing Kit helps you find the most comfortable and accurate fit for your finger, preventing the inconvenience of returns and exchanges by ensuring you select the correct size before purchasing [No Subscription Fees] Unlock lifetime access to the comprehensive suite of features on the RingConn Smart Health Monitoring App with your RingConn Gen 2 Smart Ring. Experience continuous, real-time health tracking and personalized insights [More Than Just Health Monitoring] RingConn Gen 2 Smart Ring surpasses standard health monitoring features by not only tracking your activity, sleep, stress, heart rate, HRV, and blood oxygen saturation but also supporting OTA updates. This ensures continuous improvements and the addition of new features, delivering an ever-evolving experience tailored to your needs [Waterproof for Every Adventure] RingConn Gen 2 Smart Ring features upgraded water resistance of up to 100m, making it perfect for daily wear, workouts, and swimming. Plus, RingConn Gen 2 offers outstanding durability with a gentle touch, even for sensitive skin [Longer Battery Life & Ultra-Thin Design] RingConn Gen 2 offers up to 10-12 days of battery life, keeping up with your busy lifestyle. Battery life varies by ring size — larger sizes (12-14) can last up to 12 days. With the smart charging case, it can exceed 150 days. The updated design is now thinner, lighter, and more comfortable — with a better fit than ever — so light, you’ll hardly notice it’s there [HSA/FSA Eligible] RingConn Gen 2 Smart Ring is HSA/FSA approved. Easily use your Flexible Spending Account or Health Savings Account to make a purchase [What You Get] RingConn Gen 2 Smart Ring*1, Charging Case*1, 1m/3.3ft USB-C to USB-C cable*1, user manual*1, our worry-free 12-month warranty, and friendly customer service
Customers say
Customers find the smart ring to be better than other brands and appreciate its sleep monitoring capabilities, particularly for sleep apnea tracking. Moreover, the device effectively tracks activities and steps, and customers consider it well worth the price. However, the battery life and functionality receive mixed reviews, with some praising the quick charging time while others report charging issues, and some units stop working after three months. Additionally, accuracy and sizing are also mixed aspects, with some finding it true to size while others note it runs big.
Dr. Ralph Abraham spoke at a Trump re-election rally in Lake Charles, La., on Oct. 11, 2019. At the time, Abraham was a Republican congressman running for governor of Louisiana. He lost that race, but was named the state’s first surgeon general in 2024.
Gerald Herbert/AP
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Gerald Herbert/AP
The second-highest ranking official at the Centers for Disease Control and Prevention will be Dr. Ralph Abraham, the head of Louisiana’s health department.
He has questioned the safety of the COVID vaccine and forbidden his department from promoting vaccines to the public.
Abraham will join the agency as principal deputy director, according to an official for the U.S. Department of Health and Human Services who was not authorized to speak to the media about a personnel matter.
A former Republican congressman and a physician with a practice in Richland Parish, Abraham has been a vocal supporter of Health Secretary Robert F. Kennedy, Jr., and shares some of his views on vaccines.
Abraham, 71, has called COVID vaccines “dangerous.” During a Sept. 2024 state legislative meeting, Abraham said he would support investigating the debunked link between vaccines and autism.
The position has been vacant since Dr. Nirav Shah, who served under the Biden administration, stepped down in February.
Shah called Abraham’s appointment “atrocious.”
The CDC is part of the Department of Health and Human Services, led by Kennedy. The CDC’s current acting director is Jim O’Neill, who most recently worked as an investor.
Because neither Kennedy nor O’Neill is a doctor or scientist, Abraham’s medical degree is useful to help further their views, Shah said.
“With the addition of Dr. Abraham, they now have a scientific gloss that they can put on their anti-vaccine theories,” Shah said.
“He gives Secretary Kennedy some scientific and medical cover for their odious and unscientific beliefs,” he added.
Abraham was named Louisiana’s first Surgeon General in 2024, under Republican Governor Jeff Landry.
In late 2024, cases of whooping cough in Louisiana began to climb, eventually growing to 387 cases, the worst outbreak of whooping cough in the state in 35 years.
Early in the outbreak, two infants died from the disease. Infants are not eligible for their first pertussis vaccine until they’re 2 months old, but they can acquire immunity if their mother was immunized while pregnant.
After the infant deaths, Abraham’s health department waited three months before issuing an official alert to physicians and warning the public in a press release.
“Dr. Abraham’s record shows that when an emergency in public health materializes, his instinct is to sweep it under the rug,” Shah said.
In the event of the next pandemic, “that could mean the difference between controlling a major outbreak versus letting it fester and explode,” he added.
The principal deputy director is the second in command at the CDC, said Anne Schuchat, who worked there for 33 years, including as principal deputy director from 2015 to 2021.
Most appointees are CDC employees who’ve worked at the agency for many years, and have experience in crisis management and emergency response to public health threats, she said.
Responsibilities can run from overseeing every aspect of CDC’s work within the U.S., to coordinating emergency responses to outbreaks around the world.
Schuchat called Abraham’s appointment “scary.”
“This appears to be one more step away from health and towards danger,” Schuchat said. “We know that vaccinations are saving lives and protecting health and preventing outbreaks, and ideology should not outweigh the evidence.”
For light infestations, dip a cotton swab in rubbing alcohol and touch it directly to each mealybug. The alcohol kills them on contact.
In the case of larger infestations, neem oil or insecticidal soap work well.
You may need to repeat treatments every five to seven days for several weeks to completely eliminate the pests, as eggs can hatch after initial treatment.
Scale insects appear as small, brown, oval bumps on stems and leaves. Like mealybugs, they suck sap from the tissue and can weaken it over time.
These pests are less common than mealybugs but can be more stubborn to eliminate.
Remove scale manually by scraping them off with your fingernail or a dull knife, then follow up with rubbing alcohol on a cotton swab to kill any you missed.
Spider mites occasionally appear, particularly when conditions are warm and dry with poor air circulation.
These tiny arachnids are difficult to see with the naked eye, but you’ll notice their webbing between leaves and stems.
Infested specimens may have stippled, yellowing leaves or a dusty appearance. Increase humidity around the plant by misting or spraying it off with water.
For persistent problems, neem oil or insecticidal soap can help.
Root rot is the most serious problem you’re likely to encounter. This happens when plants sit in waterlogged soil, creating conditions that starve the roots of oxygen and encourage pathogens.
Symptoms include yellowing or blackening leaves, soft or mushy stems, and a generally declining appearance.
If you suspect root rot, unpot immediately and examine the roots. Healthy roots are firm and white or tan, while rotted roots are brown, black, and mushy with an unpleasant smell.
If you catch it early, you can sometimes save the plant. Remove all affected roots with clean scissors, let them dry completely for several days, and repot into fresh, dry soil.
Don’t water for at least a week. Unfortunately, severely affected specimens may not recover.
Prevention is key: always use well-draining soil, pots with drainage holes, and allow soil to dry completely between waterings.
While not a disease, leaf drop can result from overwatering, underwatering, sudden temperature changes, or insufficient light.
Assess your growing conditions and adjust as needed.
E.T. Phone Home
Whether you’re adding to an established succulent collection or looking for a forgiving first houseplant with personality, ‘Gollum’ aka Shrek ears or E.T. fingers fits the bill.
Once you nail down the basics: bright light, well-draining soil, and a hands-off approach to watering, ‘Gollum’ will reward you with years of reliable growth and those distinctive finger-like leaves that never fail to spark conversation.
Are you growing ‘Gollum’ jade? Let us know in the comments section below!
Price: $299.00 - $32.99 (as of Nov 27, 2025 21:59:19 UTC – Details)
From the brand
RingConn Gen 2 Sizing Kit
RingConn Gen 2 Smart Ring
Download the RingConn App
Begin Your Health Journey
[Sleep Apnea Monitoring] RingConn Gen 2 Smart Ring supports sleep health with advanced technology. Developed with leading universities and hospitals, this AI-powered ring accurately tracks sleep apnea. Unlike traditional devices, it’s lightweight and comfortable, offering multi-day monitoring with real-time AHI data and personalized insights via a dedicated app for easy sleep health management [Size Before You Buy] RingConn Gen 2 Smart Ring uses unique sizing standards, different from U.S. and other health rings. RingConn Gen 2 Sizing Kit helps you find the most comfortable and accurate fit for your finger, preventing the inconvenience of returns and exchanges by ensuring you select the correct size before purchasing [No Subscription Fees] Unlock lifetime access to the comprehensive suite of features on the RingConn Smart Health Monitoring App with your RingConn Gen 2 Smart Ring. Experience continuous, real-time health tracking and personalized insights [More Than Just Health Monitoring] RingConn Gen 2 Smart Ring surpasses standard health monitoring features by not only tracking your activity, sleep, stress, heart rate, HRV, and blood oxygen saturation but also supporting OTA updates. This ensures continuous improvements and the addition of new features, delivering an ever-evolving experience tailored to your needs [Waterproof for Every Adventure] RingConn Gen 2 Smart Ring features upgraded water resistance of up to 100m, making it perfect for daily wear, workouts, and swimming. Plus, RingConn Gen 2 offers outstanding durability with a gentle touch, even for sensitive skin [Longer Battery Life & Ultra-Thin Design] RingConn Gen 2 offers up to 10-12 days of battery life, keeping up with your busy lifestyle. Battery life varies by ring size — larger sizes (12-14) can last up to 12 days. With the smart charging case, it can exceed 150 days. The updated design is now thinner, lighter, and more comfortable — with a better fit than ever — so light, you’ll hardly notice it’s there [HSA/FSA Eligible] RingConn Gen 2 Smart Ring is HSA/FSA approved. Easily use your Flexible Spending Account or Health Savings Account to make a purchase [What You Get] RingConn Gen 2 Smart Ring*1, Charging Case*1, 1m/3.3ft USB-C to USB-C cable*1, user manual*1, our worry-free 12-month warranty, and friendly customer service
Customers say
Customers find the smart ring to be better than other brands and appreciate its sleep monitoring capabilities, particularly for sleep apnea tracking. Moreover, the device effectively tracks activities and steps, and customers consider it well worth the price. However, the battery life and functionality receive mixed reviews, with some praising the quick charging time while others report charging issues, and some units stop working after three months. Additionally, accuracy and sizing are also mixed aspects, with some finding it true to size while others note it runs big.
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over summer break, but I wanted to brainstorm some more Christmas ideas. Here are some fun Christmas activities for kids that encourage creativity, imagination, and movement during the holiday season.
Christmas Activities for Kids
I already have a big list of 100+ boredom-busting activities for kids. But sometimes it’s nice to have something a little more in the holiday spirit for them to do. Most of these easy Christmas activities for kids are free, can be done at home, or are near you.
Maybe your kids are home on Christmas break and you’re looking for a fun family activity to do together. Or maybe they’re getting a little bored and are looking for something hands-on.
Our family focuses on gratitude and giving over the Christmas season, so you’ll find plenty of kid-friendly ideas that line up with that principle. There’s just something a little magical about this time of year and it’s nice to enjoy fun Christmas activities alongside a mug of (healthy) hot cocoa.
The ideas below aren’t divided by age, but you may find that some of your kids will enjoy one activity over another. Older kids aren’t as thrilled with sensory bins and toddlers aren’t really able to do an activity like snowboarding. So pick and choose what works best for your family.
Some of these work well as Christmas party activities for kids if you’re hosting a family gathering. Or if you’re an educator, they can be done in school in a classroom setting.
Christmas Playdough
Playdough is a hit with preschoolers everywhere and it’s easy to make your own. I like this playdough recipe here, plus it’s gluten-free for kids who have allergies. I’ll add a little natural red or green food coloring to make it holiday colored. Add a little peppermint extract to the batch to make a fun candy cane playdough!
Holiday Themed Sensory Bin
This one is great for toddlers and preschoolers. Even kids who are a little older love getting their hands in a bin of rice or beans for sensory play! The best sensory activity is one that encourages creativity and free play. It’s not as fun if the parent spends more time putting all of the details together than the kids do playing with it.
It’s also a great opportunity for little ones to use tweezers, spoons, and other utensils to transfer the objects from one container to another. This is a fun way to practice fine motor skills.
Make a cinnamon themed bin with rice, cinnamon sticks, pine cones, and little gingerbread themed items from around the house.
Create a natural Christmas sensory bin with pine cones, cranberries, fir branches, and small pieces of cut wood or branches. Mix them into a base of red beans, dried peas, and white beans (like navy or lima), for a red, white, and green theme.
Christmas Craft Activities For Kids
You may be a paper plate, popsicle stick, and glitter kind of family or maybe your kids prefer less crafty art projects. I enjoy sitting down with the kids to draw or paint, and we’ve done several art projects this way together. Here are a few holiday crafts the whole family can do together.
Cut out paper snowflakes from white paper and hang them up to display
Make a Christmas tree craft out of construction paper, popsicle sticks, or miniature ornaments. Older kids can make one out of scrap wood.
Do a science experiment (together or have the kids do one on their own). I love this book for the kids because it has projects they can mostly do themselves. And I don’t have to buy any special ingredients or supplies.
KiwiCo also offers a subscription box for those who love having science experiments delivered. They also have art and craft boxes if that’s your thing. I like that they have options for everyone from babies to teens (and older) and for different budgets.
Fingerpaint
If your kids aren’t old enough to wield a paintbrush yet, then try this edible finger paint! I use spirulina or spinach for the green color and beets for a pinkish red. They have a lot of fun painting with it and I don’t worry if they get some in their mouth. The art projects only last for about a day, so I’ll snap a picture if it’s something I want to keep.
Make Your Own Crayons
Kids can have fun making their own beeswax crayons with this DIY project. Use a silicone mold in fun, Christmas themed shapes like gingerbread, trees or snowmen.
Build a Gingerbread House
A candy covered gingerbread house isn’t something you’re going to find on my table. However, there is a way to get in on the fun and still be (relatively) healthy. I’ll make sweets for the kids on occasion, just with healthier ingredients.
Here’s a tutorial for an AIP gingerbread house or a regular version that you can easily make with organic ingredients. Dried fruit, nuts, coconut shreds, and dark chocolate make great decorations. Stick it all on with the frosting recipe from the bottom of this vanilla cake post.
This is the perfect opportunity for the kids to bake some treats for the neighbors, nursing home residents, or extended family and give as a gift.
Make a Christmas Card
Christmas is the one time of the year when we all wear coordinating outfits and snap a family picture. Even if you’re like us and send out a family photo Christmas card, you can pair it with a homemade card. Kids can use construction paper, paint, and markers to make their own Christmas cards with a heartfelt note. These can either be mailed or hand delivered.
Festive Marshmallows
Christmas activities for kids can be delicious too. Years ago I started making my own homemade marshmallows. The kids love the taste and they’re full of gut healing gelatin and naturally sweetened.
You can play some Christmas songs in the background while the kids are doing chores around the house, cooking meals, or doing fun projects. Do some Christmas song karaoke or dance to your favorite tunes for fun movement.
Advent Calendar
Countdown to Christmas day with an Advent calendar. I use this one that gives a prompt for a kind act we can do each day. It takes the focus off of getting stuff and encourages us to do for others. Here are more ways our family honors the advent season.
Christmas Movies
Make a list of Christmas movies to watch together and make some popcorn and snacks. We keep a basket of blue light blocking glasses in our living for everyone on family movie nights. It’s a Wonderful Life is one of our favorites that we watch every year.
Capture the Memories
Every year I gift the kids a photo book with some of their favorite memories from the past year. They always look forward to it and enjoy looking back on what they’ve been up to. Kids can make their own keepsake photo books with their holiday memories. They can also make one with favorite family recipes from the holiday season.
Some kids may need a little more help than others with formatting their special photo book, but places like Mixbook make it really easy.
Sip on Cocoa
Hot cocoa is a must have in our house. Even better if it has some homemade marshmallows on top! Make some homemade cocoa to sip on while wrapping gifts or reading a favorite Christmas book. I also like this healthy premade hot chocolate that’s packed with superfoods (like medicinal mushrooms).
Make a DIY Christmas Snowglobe
If your kids are anything like mine were, they’re fascinated with snowglobes. They can make their own with a small figurine or ornament and a mason jar. Here’s a simple tutorial for how to make a glitter snow globe from a Mason jar.
DIY Christmas Ornaments
If your kids like working with air dry or oven bake clay, then they can have fun making their own customized ornaments. Salt dough is another great way to make homemade ornaments, even for young kids. Little ones can make a handprint ornament to give to the grandparents. Or use cookie cutters to make Christmas shapes to decorate.
The kids can make a popcorn garland or string together cranberries and dried oranges. This is a fun activity to do while listening to a favorite Christmas book or music. You can hang the finished garlands around the Christmas tree, the stairway, or even the wall.
Decorate the window for a festive Christmas display. Kids can hang up some Christmas lights, garlands, or ornaments for passers-by to see. You can even get large, removable holiday themed stickers for the kids to put on the glass.
Make a Gnome Garden
Some kids love fairy gardens and can rearrange and play with the pieces for hours. Help the kids make a holiday themed version with gnomes. You can add little gnome figurines, rocks, moss, twigs, and other natural ingredients to the garden. Lincoln logs also make great gnome houses!
Anything that requires movement and creativity is a win in my book.
Make a Holiday Wreath
My girls started sewing at a young age and they’ve had a lot of fun with sewing projects over the years. This easy burlap wreath tutorial can be customized to make any shape you want. I did an egg for Easter, but kids could also cut out and sew a gingerbread man, a star, or a Christmas tree.
Find a local Christmas tree farm and go pick one out together. Whether you opt for a real tree or an artificial one, decorating it is another favorite Christmas activity. Don’t forget to put on some Christmas music and sip on a peppermint mocha or homemade hot cocoa while you decorate!
Donate to Local Families in Need
The week before or after Christmas (when we’re not busy doing school), the kids and I go around the house looking for things to get rid of. Things that we can share with others that they’ll benefit from. This helps make room for the new gifts and items coming in on Christmas day. The idea isn’t to clear out junk, but to bless someone else with something they’ll love.
We also do what we call the surprise Santa tradition. We find another family, either through a local church or a domestic violence shelter who is in need. Then we’ll get them gifts, clothing, enough food for some meals, and gift cards. Even though we don’t actually meet them in person, my kids absolutely love doing this for others.
Go Christmas Caroling
Our neighborhood has a wagon full of carolers that go around singing Christmas carols to the neighbors. Your kids can go caroling around their own neighborhood, at a local hospital, nursing home, or assisted living facility (if rules allow). It’s a great way to spread free Christmas cheer.
DIY Christmas Gifts
The kids can make their own Christmas gifts for friends and family. Younger kids may need a little more help with this one. Some popular DIY gifts around here are things like lotion bars and sugar cookie lip scrub. You can find a whole list of DIY gift ideas here.
Christmas Eve Feast
For years our family has had a fishy tradition. On Christmas Eve we’ll make a traditional Sicilian feast of the seven fishes. Yes, I really make 7 different types of fish! A lot of times it’s something small like an oyster, or a crab cake so we don’t end up eating a huge amount.
The kids love getting involved with the planning and the making of the meal. You can read more about how this tradition started for us and why we do it here.
Outdoor Christmas Activities for Kids
Get outside and into the fresh air with these Christmas activities for kids ideas.
Build a Snowman
If you live in an area where there’s snow, building a snowman is a timeless kid’s activity. Everyone can work together to build the ultimate snowman, or each family member can create their own. No snow? Make one inside with moon sand.
Christmas Lights
Many towns have Christmas light displays that are fun to go see. You may find one at the local park. Or maybe the neighbors don’t pull any punches when it comes to decorating their yards for Christmas. Take a walk around and enjoy the lights together!
Go Ice Skating
Ice skating is a fun way to get some more movement in during the colder weather. Even if you don’t live near a pond or lake that’s safe to skate on, you can probably find a local indoor or outdoor rink. Some offer discounts for groups or during certain (slower) times of the day.
Sledding
Of course, I couldn’t leave out this classic pastime. If you’re in an area with enough snow, then find a big hill and haul out the sleds. You may also be able to find a tobogganing track near your area.
Christmas Scavenger Hunt
Put together a neighborhood scavenger hunt. Make a list (or use pictures) of items the kids can find around the neighborhood. These can be things like Christmas lights, a snowman, a cardinal, and a wreath. They can work in teams or individually to find the items. Or instead of a checklist, turn it into a bingo card and see who can get 5 in a row first.
Here are a few more Christmas activities for kids:
Make eco-friendly cloth gift bags to wrap presents for family and friends.
Start a winter garden or plant a windowsill herb garden.
Whip up a batch of snow cream (if you’re in a snowy area).
Does your family have any special traditions or activities during the holidays? I’d love to hear about them! Let me know in the comments below!
