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As prices rise, women seek affordable insurance for their families : Shots

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Cynthia Freeman and her husband Brad Lawrence in their apartment in Brooklyn, NY. Because they work freelance jobs as storytellers and podcasters, they rely on their Affordable Care Act insurance to treat Brad’s newly-diagnosed kidney disease.

José A. Alvarado Jr. for NPR


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José A. Alvarado Jr. for NPR

As the clock ticked down on 2025, B. had been agonizing over her family’s insurance options. She was looking for another full-time job with benefits, but so far hadn’t found one. The premium prices she was seeing for 2026 Affordable Care Act plans were alarming.

She had just about decided that she and her husband would drop coverage, and only insure the kids. But it would be risky.

“My husband works with major tools all day,” she said, “so it feels like rolling the dice.”

(B. asked to be identified by her middle initial because she’s worried her insurance needs might affect her ongoing job search.)

The family lives in Providence, R.I. Her husband is a self-employed woodworker, and she worked full-time as a nonprofit manager.

B. lost her job last spring. She turned to the Affordable Care Act marketplace. The family’s “gold” plan cost them nearly $2,000 a month in premiums.

It was a lot, and they dug into retirement savings to pay for it, while B. kept looking for a new position.

But then Congress failed to extend the enhanced subsidies for those plans, despite ongoing political battles over the issue and a lengthy government shutdown.

With subsidies expiring, B.’s family plan will cost even more — almost $3,000 a month in the new year.

“I don’t have an additional $900 lying around in my family budget to pay for this,” she said.

Millions of middle-class Americans who have ACA health plans are facing soaring premiums in 2026 — and tough coverage choices after the new rates kick in Jan. 1. And it often falls to women to figure out a family’s insurance puzzle.

Brooklyn freelancer Brad Lawrence, 54, holds his prescription medication for kidney disease. He and his wife face more out-of-pocket costs in 2026, after enhanced subsidies expired on their Affordable Care Act plan.

Brooklyn freelancer Brad Lawrence, 54, holds his prescription medication for kidney disease. He and his wife face more out-of-pocket costs in 2026, after enhanced subsidies expired on their Affordable Care Act plan.

José A. Alvarado Jr. for NPR


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José A. Alvarado Jr. for NPR

Women generally use more health care than men, in part because of their need for reproductive services, according to Elizabeth Tobin-Tyler, a professor at Brown University School of Public Health.

Women also tend to be the medical decision makers for the family, she said, especially for the children.

“There’s a disproportionate role that women play in families around, what we think of as the mental load,” said Tobin-Tyler, and that includes “making decisions around health insurance.”

Brooklyn-based performer Cynthia Freeman, 61, has been trying to figure out how to keep the ACA health plan that she and her husband depend on.

“If we didn’t have health issues, I’d just go back to where I was in my 40s and not have health insurance,” she said, “but we’re not in that position now.”

Freeman and her husband, Brad Lawrence, are freelancers who work in storytelling and podcasting.

In October, Lawrence, 52, got very sick, very fast.

“I knew I was in trouble,” he said. “I went into the emergency room….and I said, ‘Hi, I’ve gained 25 pounds in 5 days and I’m having trouble breathing and my chest hurts.’ And they stopped blinking.”

Doctors diagnosed him with kidney disease, and he was hospitalized for four days.

Now Lawrence has to take medication with an average cost of $760 a month without insurance.

In January, the cost of their current “silver” plan will rise nearly 75%, to $801 a month.

The marketplace price assumes the couple brings in a combined income of about $60,000 in 2026 — 40% less than they earned last year, because right now Lawrence isn’t working.

“We can’t survive on [$60,000],” Freeman said, “but at least we can go into the year saying that, so we [are] able to get some form of a subsidy.”

Lawrence does plan to return to work. But if their household income tops $100,000 in 2026, like it did in 2024, they would no longer qualify for any type of insurance subsidy – and their premiums would top $2,000 a month. That’s almost as much as they pay in rent.

To bring in extra cash, Freeman has picked up a part-time bartending gig.

Cynthia Freeman started a part-time bartending gig at Lucky 13 Saloon, a heavy metal bar in Brooklyn, to help pay for their health insurance coverage in 2026.

Cynthia Freeman started a part-time bartending gig at Lucky 13 Saloon, a heavy metal bar in Brooklyn, to help pay for their health insurance coverage in 2026.

José A. Alvarado Jr. for NPR


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José A. Alvarado Jr. for NPR

Before the holidays, Congress considered a few forms of relief for the premium hikes, but nothing has materialized, and significant deadlines have already passed.

Freeman is now thinking about applying for a full-time bartending job at a hotel chain, which comes with health benefits.

“It’s one thing to have it as a little side gig,” she said, “it’s another thing to be looking at going into my ’60s and the best choice for me is getting a corporate job as a bartender at a hotel.”

Freeman has been trying to figure out how she and Lawrence will find room in their budget for a 75% increase in their monthly premiums in 2026.

Freeman has been trying to figure out how she and Lawrence will find room in their budget for a 75% increase in their monthly premiums in 2026.

José A. Alvarado Jr. for NPR


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José A. Alvarado Jr. for NPR

For Nicole Benisch, the prospect of soaring insurance premiums has put a pause on her plans to get married.

Benisch, 45, owns a holistic wellness business in Providence, R.I. For coverage, she pays $108 a month for a zero-deductible “silver” plan on Rhode Island’s marketplace exchange.

But the monthly cost in 2026 will more than double, to $220 per month.

She and her fiancé had planned to marry on Dec.19, her late mother’s birthday. “And then,” she said, “we realized how drastically that was going to change the cost of my premium.”

As a married couple, their combined income would exceed 400% of the federal poverty level, and make Benisch ineligible for any financial help with coverage. To maintain her current plan, her monthly premiums would triple, costing her more than $700 a month.

Benisch did look at a less expensive “bronze” plan, but it wouldn’t cover vocal therapy, which she needs to treat muscle tension dysphoria, a condition that can make her voice strain or give out.

If they get married, there’s another option: switch to her fiancé’s health plan in Massachusetts. That would mean losing all of her Rhode Island doctors, who would be out-of-network.

“We have some tough decisions to make,” she said, “and none of the options are really great for us.”

Nicole Benisch has put her marriage plans on hold. She's learned that their combined household income as a couple means the cost of her monthly premiums would more than triple in 2026.

Nicole Benisch has put her marriage plans on hold. She’s learned that their combined household income as a couple means the cost of her monthly premiums would more than triple in 2026.

Lynn Arditi for NPR


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Lynn Arditi for NPR

For B., the looming deadline spurred her to keep researching options and weighing the pros and cons.

As Christmas approached, she still had not landed a new full-time job with benefits. She had already pulled $12,000 out of retirement funds to pay the 2025 rates.

Until B. finds a new job, the family’s projected income for 2026 will be less than 250% of the federal poverty level. That means the children qualify for free coverage through Medicaid.

For herself and her husband, she’ll buy a plan on the ACA marketplace, paying premiums of $1,200 a month.

“The bottom line is none of this is affordable,” she said, “so we’re gonna be dipping into savings to pay for this.”

This story comes from NPR’s health reporting partnership with KFF Health News.

How to Overwinter a Hibiscus Plant Indoors?

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The ideal temperature to grow a hibiscus plant is 65F to 75F, but as winter rolls in, you might be wondering how to overwinter it so that it produces vibrant-colored blooms for next season.

Relocating hibiscus to a warmer and well-lit location allows the plant to survive cold weather.

With minimal light, enough water, and a warmer climate, you can grow hibiscus indoors as a houseplant.

Don’t be alarmed if you notice a few yellow-colored or fallen leaves.

In the second case, if the plant is in the dormant stage, relocate it to a darker spot and reduce watering.

You can keep your hibiscus as a houseplant or allow it to go dormant; there’s a method that suits every type of gardener.

Will Hibiscus Come Back After Winter?

Yes, hibiscus can absolutely come back after winter, but it depends on how you handle the plant during the colder months.

Tropical hibiscus (Hibiscus rosa-sinensis) cannot survive freezing temperatures and must be brought indoors or otherwise protected.

Hardy hibiscus, on the other hand, can tolerate cold climates and often return year after year, even in zones with freezing winters.

However, the tropical varieties most commonly grown as ornamental plants need extra care to survive the winter.

If you protect your tropical hibiscus properly over the winter months, it will not only survive but can thrive again once the weather warms up.

The key is knowing how to shield the plant from cold temperatures and ensure it gets enough light and care indoors.

Do Hibiscus Bloom in Winter?

Hibiscus plants typically do not bloom in winter, especially if they’ve been brought indoors.

These plants are used to warmer temperatures, longer daylight hours, and plenty of sunshine, all of which are in short supply during the winter months.

Indoors, the reduced light and cooler temperatures will likely cause the hibiscus to go dormant or significantly slow its growth.

However, under ideal conditions—such as placing your hibiscus in a bright, sunny window or supplementing with grow lights—it is possible for the plant to keep blooming sporadically.

Keep in mind that continuous blooming can put extra stress on the plant, so don’t worry if it takes a break during winter. The main goal is to keep the plant healthy and alive until spring.

How to Overwinter a Hibiscus Plant?

Do hibiscus plants come back every year

Overwintering a hibiscus indoors requires some planning and understanding of the plant’s needs.

There are three primary ways to overwinter your hibiscus: as a houseplant, allowing it to go dormant, or propagating cuttings to start fresh in spring.

1. Hibiscus as a Houseplant

One of the easiest ways to overwinter a hibiscus is to bring it inside and treat it as a houseplant. This method works best if you have space near a bright window or can provide grow lights to supplement the lower natural light levels during winter.

Hibiscus plants prefer bright, indirect sunlight and a consistent temperature of 60-70°F. Keeping the plant in a sunny room will allow it to maintain some growth, and if you’re lucky, you may even get a few blooms.

  • Before bringing the hibiscus inside, check for any pests. Inspect the leaves, stems, and soil for insects like aphids or spider mites.
  • Gradually acclimate the plant to indoor conditions by moving it to a shaded outdoor area for a few days before bringing it in.
  • Place the plant near a bright window or under grow lights, and keep the soil moist but not soggy.
  • Humidity can be a challenge indoors, so mist the leaves occasionally or place the plant near a humidifier.

2. Allowing Hibiscus to Go Dormant

Another way to overwinter a hibiscus is to allow it to go dormant. This method involves reducing light and temperature exposure to encourage the plant to enter a resting phase.

Dormancy mimics the natural environment where plants slow down their growth to survive the colder months.

  • Trim the hibiscus back to about half its size before bringing it indoors. This reduces the amount of energy the plant needs to sustain itself during winter.
  • Move the plant to a cool, dark place like a basement or garage where temperatures hover between 50-60°F.
  • Water sparingly, just enough to keep the soil from completely drying out.
  • The plant may lose its leaves, but don’t worry—this is a natural part of the dormancy process.

Once spring arrives, you can slowly bring the plant back to life by increasing water, light exposure, and temperature.

Check this: How Long Does Hibiscus Flower Last?

3. Propagating Hibiscus Cuttings

If you don’t have space for a full-size plant indoors, you can take cuttings from your hibiscus and root them in water.

This method allows you to start new plants in the spring without having to overwinter the entire plant.

  • Take 4-6 inch cuttings from healthy stems. Be sure to cut just below a node, where roots will form.
  • Remove the lower leaves from the cutting and place the stems in a glass of water.
  • Keep the glass in a warm spot with indirect sunlight, and change the water every few days.
  • Once the cuttings develop roots, they can be transplanted into pots and grown indoors until spring.

When to Bring Hibiscus Indoors for Winter?

Timing is crucial when bringing your hibiscus indoors for winter. You should move your plant indoors before night-time temperatures consistently drop below 50°F.

In most regions, this means moving the plant inside in late September or early October.

Tropical hibiscus is particularly sensitive to cold, and exposure to temperatures below 40°F can cause damage to the plant, so don’t wait until the first frost to make the move.

It’s a good idea to start acclimating your hibiscus to indoor life a few weeks before bringing it inside.

Move the plant to a shaded or covered area outdoors for a few hours each day, gradually increasing the time spent in lower light conditions. This reduces the shock of the transition from bright outdoor light to lower indoor light levels.

Also Read: Best Homemade Fertilizer for Hibiscus

How to Take Care of Hibiscus in Winter?

bone meal for hibiscus plant

Taking care of your hibiscus indoors during winter requires a bit of attention to detail. While the plant’s needs will change during the growing season, a few simple adjustments will keep it healthy until spring.

  • Light: Hibiscus needs bright, indirect sunlight during winter. Place it near a south-facing window or use grow lights to supplement natural light.
  • Watering: Reduce watering during the winter months. Water the plant only when the top inch of soil feels dry. Overwatering can lead to root rot, especially when the plant isn’t actively growing.
  • Humidity: Winter air can be dry, especially indoors. Mist the leaves regularly or place a humidifier nearby to keep the humidity level around 50-60%.
  • Temperature: Hibiscus prefers consistent temperatures around 60-70°F. Avoid placing the plant near drafty windows or heating vents, as sudden temperature changes can stress the plant.

Also Read: Why My Hibiscus Plant Not Flowering?

How to Relocate Hibiscus after Winter?

As spring approaches, your hibiscus will be ready to move back outside, but it’s important to do this gradually to prevent shock.

Don’t move the plant from the cozy indoors straight into full sunlight, as the sudden change in temperature and light levels can damage the leaves.

  • About two weeks before moving your hibiscus outside, start by placing it outdoors in a shaded area for a few hours each day.
  • Gradually increase the amount of time the plant spends outdoors and expose it to more sunlight as the days pass.
  • Continue watering and fertilizing regularly as the plant begins to wake up from its winter dormancy.

When Is It Safe to Bring Hibiscus Outside?

It’s safe to move your hibiscus back outdoors once nighttime temperatures consistently stay above 50°F. In most areas of the U.S., this happens in late April or early May, but be sure to check your local forecast to avoid any unexpected frosts. The key is ensuring the plant won’t be exposed to cold temperatures that could cause damage after being inside for several months.

If you’re unsure, err on the side of caution and keep the plant inside a little longer, especially if a late frost is in the forecast.

Conclusion

Overwintering a hibiscus plant indoors may seem like a challenge, but with the right preparation and care, it’s completely manageable.

Whether you choose to keep your hibiscus as a houseplant, let it go dormant, or propagate cuttings, there’s a method that will work for your space and lifestyle.

With a little planning, your hibiscus can survive the winter months and return stronger than ever when the warmth of spring rolls around.

1 Pack Sport Bands Compatible with C60 Fitness Tracker,Silicone Waterproof Strap with Installation Tools(Not include Fitness Tracker)

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Price: $9.99
(as of Dec 28, 2025 04:45:37 UTC – Details)


1 Pack Sport Bands Compatible with C60 Fitness Tracker,Silicone Waterproof Strap Compatible with C60 Fitness Tracker with Installation Tools(Not include Fitness Tracker)
Department ‏ : ‎ mens
Date First Available ‏ : ‎ August 15, 2025
ASIN ‏ : ‎ B0FMJSY45C
Product Warranty: For warranty information about this product, please click here
Best Sellers Rank: #20,607 in Electronics (See Top 100 in Electronics) #404 in Arm & Wristband Technology Replacement Bands
Customer Reviews: 4.0 4.0 out of 5 stars (18) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Fitness Tracker Watch with Heart Rate Monitor, Activity Tracker with Pedometer, Sleep Monitor, Calories & Step Counter, IP68 Waterproof Smart Watches for Women Men Fitness Watch for Sports

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Price: $19.99
(as of Dec 27, 2025 16:44:31 UTC – Details)

Product description

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Heart Rate Monitor

The smart tracker will monitor your heart rate in real time or manually, and you can view detailed data clearly in App, helping you to learn about your physical state.

Note: The result cannot be considered as a medical grade test

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Sleep Monitor

The fitness tracker monitors your sleep status automatically (light sleep, deep sleep and awake time) which help you develop healthy sleep habits. Note: the sleep data only view in the App.

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Multi-Sport Modes

Our fitness watch comes with 9 different sports modes like walking, running, ect, and the fitness tracker watch can track your steps, distance, calorie automatically. when connected with your smartphone’s GPS, the pedometer watch can track your outdoor workout route.

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IP68 Waterproof Watches

With IP68 waterproof, the fitness watch is suitable for daily wash hands, rain, sweat resistance and swim, allowing you to enjoy sports to the fullest.

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Notifications from Sport Watch

Notifications reminders ensure that you will not miss any important things while you are busy. Please note: the smart watch can not make calls or text.

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Breath Training

Breath training can be provided to help balance your stress level and relax your body immediately.

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Heart Rate and Sleep Monitoring: The Fitness Tracker monitors your heart rate automatically all day, and you can select manual mode through the App. The fitness Watch also monitors your sleep at night, providing a detailed analysis of your sleep quality (deep sleep, light sleep, awake time). It is a health advisor for women men in daily life.
Multi Sport Modes with Activity Tracking: The fitness tracker features 9 sport modes like running, walking and more. Additionally, the activity tracker records daily steps, calories burned, walking distance and active time throughout the day. You can also set a daily steps goals through the App to track your progress.
Smart Notification Reminder: You can get SMS messages, and SNS notifications directly on your wrist including Facebook, Twitter, Gmail ect. You won’t miss any important calls and message and stay updated. Please note: the smart watch can not make calls or text.
Long Battery Life and IP68 Waterproof: This smart watch only requires 2 hours of charging and can be used for 5-7 days continuously. IP68 waterproof rating can withstand daily sweat, washing hands and rainy day, allowing you to fully enjoy your workouts.
More Functions & Compatibility: Fitness watch comes with multiple smart functions such as stopwatch, alarm clock, breathing guide and sedentary alert, enhancing convenience to your daily routine. The tracker is compatible with iPhone Android Phones which run on iOS 8.0 or Android OS 4.0 & Bluetooth 4.0 or above. Please note that it is not compatible with tablets or computers.

ADHD drugs may boost arousal more than attention : Shots

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An image of the brain shows that as stimulants increase arousal, they calm (darker colors) various parts of the brain.

Benjamin Kay/Washington University in St. Louis


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Benjamin Kay/Washington University in St. Louis

Scientists are updating their view of how drugs like Adderall and Ritalin help children with attention deficit hyperactivity disorder stay on task.

The latest evidence is a study of thousands of brain scans of adolescents that confirms earlier hints that stimulant drugs have little direct impact on brain networks that control attention.

Instead, the drugs appear to activate networks involved in alertness and the anticipation of pleasure, scientists report in the journal Cell.

“We think it’s a combination of both arousal and reward, that kind of one-two punch, that really helps kids with ADHD when they take this medication,” says Dr. Benjamin Kay, a pediatric neurologist at Washington University School of Medicine in St. Louis and the study’s lead author.

The results, along with those of smaller studies, support a “mindset shift about what stimulants are doing for people,” says Peter Manza, a neuroscientist at the University of Maryland who was not involved in the research.

The new research analyzed data from the Adolescent Brain Cognitive Development Study, a federally funded effort that includes brain scans of nearly 12,000 children. About 4% of these kids had ADHD when they entered the study, and nearly half of those were on a prescription stimulant.

About 3.5 million children in the U.S. take an ADHD medication, and the number is rising.

Medication and brain networks

The brain scan data included a type of MRI that measures brain activity when a person is at rest. That allowed Kay and a team of scientists to see which brain areas were becoming more active in response to the drugs.

Kay expected to find lots of activity in areas that let a person control what they pay attention to.

“What I actually found was that those were the parts of the brain that were least affected,” he says.

Instead, the drugs were stimulating areas that help people stay awake and alert, and areas that anticipate a pleasurable reward.

This double effect seems to occur because stimulants like Ritalin and Adderall boost levels of two different brain chemicals, says Dr. Nico Dosenbach, the paper’s senior author and a professor at Washington University.

The first chemical is norepinephrine, which prepares the body and brain for action.

The study found that this “fight or flight” response counteracts the usual cognitive declines associated with sleep deprivation on cognitive performance. Lack of sleep is a problem for many adolescents, but especially those with ADHD.

The second brain chemical is dopamine, which plays an important role in the brain’s reward system. And a boost in dopamine levels may help children with ADHD feel more positive about mundane tasks like homework.

Usually, the brain’s expectation is, “this is going to be terrible, this is going to be boring,” Dosenbach says. “Dopamine can make you more tolerant because you are feeling a slight, low-level reward.”

It’s still too soon to know whether that’s what’s going on, Manza says. But he agrees that stimulants are doing something in the brain that helps kids with ADHD do things like homework.

“They don’t find math problems very interesting, but after a dose of Ritalin it might seem more interesting to them,” he says, “and so they’re willing to persist and finish the task.”

Brain scans before drugs?

The new study’s findings shouldn’t undermine clinicians’ confidence in the effectiveness of stimulants for ADHD, Kay says. But they do suggest that it’s important to rule out factors like sleep deprivation before turning to medication.

“This was a really personal paper for me because I prescribe these drugs all the time,” Kay says.

The results also suggest that brain scans might eventually offer a way to know whether a child is likely to benefit from drug treatment, Manza says.

“Stimulants don’t work for everyone,” he says, “so we need to better target the individuals who need them.”

MRI scans could even offer a better way to diagnose ADHD someday, Manza says. That’s badly needed, he says, in an era where more and more children and young adults are being told they have the disorder and should be on medication.

Learn How to Grow Nerve Plants (Fittonia)

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Fittonia spp.

There’s something almost hypnotic about Fittonia leaves. The veining sprawls across each leaf in intricate patterns of white, pink, or red against deep or bright green.

It’s easy to see where the common name “nerve plant” comes from – those veins really do look like a delicate nervous system mapped across the foliage.

A close up horizontal image of the green and white foliage of a nerve plant (Fittonia) growing as a ground cover.A close up horizontal image of the green and white foliage of a nerve plant (Fittonia) growing as a ground cover.

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These compact houseplants rarely grow more than six to eight inches tall, which makes them ideal for small spaces, terrariums, or anywhere you need a pop of color without taking up much room.

Native to the tropical rainforests of South America, you’ll also see these sold as mosaic or painted net leaf plants.

Nerve plants are not the easiest houseplants to cultivate and they have a reputation for being a bit fussy. That’s okay, I’m a bit fussy too.

In this guide, I’ll discuss everything you need to know to keep yours thriving. Here’s what I’ll cover:

Fittonia species are creeping evergreen perennials native to the tropical rainforests of Peru, Colombia, Ecuador, Bolivia, and northern Brazil.

On the forest floor, they form dense mats of foliage beneath the canopy thriving in dappled light and constant humidity.

A close up horizontal image of the foliage of a pink-veined nerve plant.A close up horizontal image of the foliage of a pink-veined nerve plant.

With a prostrate, spreading growth habit, stems trail along the ground or cascade over the edges of containers, rooting at nodes wherever they touch soil.

This makes nerve plants excellent choices for hanging baskets, terrariums, or as tabletop plants.

In USDA Hardiness Zones 10 to 12, they can be grown outdoors as ground cover in shady, protected areas.

The ovate leaves measure two to four inches long with a soft texture and slightly quilted appearance.

The characteristic bold veining creates striking patterns across each leaf – depending on the variety, those veins appear in white, silver, pink, or red against a deep green background.

Though small white flowers may appear on short spikes during summer, they’re fairly insignificant compared to the showy foliage. Indoor specimens rarely flower.

Nerve plants are non-toxic to humans and pets, so I’m quite happy growing these with a curious Labrador retriever in residence. Not like those dumbcanes that I had to rehome.

Quick Look

Common name(s): Nerve plant, fittonia, mosaic plant, painted net leaf

Plant type: Evergreen perennial

Hardiness (USDA Zone): 11-12 (outdoors)

Native to: Tropical rainforests of South America

Bloom time: Summer (rare indoors)

Exposure: Bright, indirect light

Soil type: Moisture retentive, organically-rich, well-draining

Soil pH: 5.5-6.5, slightly acidic

Growth Rate: Moderate

Mature size: 3-8 inches tall by 6-18 inches spread

Best uses: Houseplant, hanging baskets, terrariums, ground cover

Taxonomy

Order: Lamiales

Family: Acanthaceae

Genus: Fittonia

Species: Albivenis, gigantea

The genus was named after Elizabeth and Sarah Fitton, Irish sisters whose book “Conversations on Botany,” published in 1817, helped popularize botanical study among women.

There are two species in the Fittonia genus, F. albivenis and F. gigantea.

A close up vertical image of a red-veined nerve plant in a small ceramic pot indoors.A close up vertical image of a red-veined nerve plant in a small ceramic pot indoors.

F. albivenis is the primary species grown as a houseplant. The specific epithet “albivenis” translates to “white veins,” though modern cultivars come in a rainbow of colors.

Leaf edges are often gently crinkled or wavy, adding to the textural interest.

Nerve plants have earned a reputation as drama queens – they’re notorious for their theatrical wilting when they need water.

The good news is that they bounce back quickly when provided with the necessary moisture, usually within an hour or two.

This predictable behavior actually makes them easier to care for than many houseplants, since they tell you exactly when they need attention.

How to Grow

These tropical natives want conditions that mimic their rainforest home: warmth, humidity, and consistent moisture.

Light

Fittonia species thrive in bright, indirect light. Think of the dappled sunlight filtering through a rainforest canopy.

A vertical image of different colored nerve plants in pots set outdoors in the sunshine.A vertical image of different colored nerve plants in pots set outdoors in the sunshine.

An east-facing window works well or a spot a few feet back from a south- or west-facing window where they won’t be exposed to harsh rays.

Too much direct sun will scorch the leaves causing them to turn brown and crispy.

Too little light and the plant becomes leggy with stems stretching toward the light source.

If you’re working with low-light conditions, nerve plants can tolerate it better than many tropicals, but the vein coloration may fade.

You may need to use a grow light if natural light is limited.

Temperature and Humidity

This tropical species needs warm temperatures – but not too hot! Keep the temperature between 60 and 80°F for best results.

Nerve plants can tolerate brief dips to around 55°F but if it drops below that, you’ll likely see leaf drop.

A close up horizontal image of a Fittonia in a white decorative ceramic pot set on a wooden surface indoors.A close up horizontal image of a Fittonia in a white decorative ceramic pot set on a wooden surface indoors.

Avoid placing them near cold drafts, heating vents, or air conditioning units where temperature fluctuations can cause stress.

The most important aspect of growing nerve plants is that they need at least 50 percent relative humidity and they’re happier closer to 60 or 70 percent.

Dry air causes leaf edges to turn brown and growth slows to a crawl.

There are several ways to boost humidity. A bathroom with decent light is ideal – the steam from showers provides a natural humidity boost.

You can group houseplants together so they create their own microclimate or set the pot on a tray filled with pebbles and water, making sure the pot sits on the pebbles above the water line.

You can also grow Fittonia in a terrarium which provides a humid environment.

Soil

Choose a potting medium that’s moisture-retentive but well-draining.

A peat-based or coco coir mix with added perlite or vermiculite is ideal. The goal is soil that stays evenly moist without becoming waterlogged.

I like Tank’s House Plant Potting Mix which contains a mixture of coco coir, compost, biochar, pumice to help with drainage, and Tank’s organic fertilizer.

A close up of a bag of Tank's Houseplant Mix isolated on a white background.A close up of a bag of Tank's Houseplant Mix isolated on a white background.

Tank’s House Plant Potting Mix

You can find this excellent product available from Arbico Organics in eight- and 16-quart bags.

Make sure whatever container you use has drainage holes. This is non-negotiable as oversaturated soil can lead to root rot.

Because these are shallow-rooted, they do well in wide, shallow pots rather than deep containers.

Water

These houseplants are notorious for their dramatic fainting act when they are thirsty – leaves wilt spectacularly, flopping over like they’ve given up on life.

The good news? Give them a drink and they’ll typically perk up within an hour or two.

A horizontal image of a nerve plant in a decorative container on a plant stand.A horizontal image of a nerve plant in a decorative container on a plant stand.

However, repeated wilting episodes will eventually damage the plant, causing leaf drop and stunted growth.

Keep the soil consistently moist but not soggy. Water when the top quarter-inch of soil feels dry to the touch.

During the growing season in spring and summer, this might mean watering every few days. In fall and winter when growth slows, you’ll need to water less frequently.

The soil should feel like a well-wrung-out sponge at all times. You can use a moisture meter to guide you.

Use room-temperature water to avoid shocking the roots. See our guide to watering houseplants here.

Fertilizer

Nerve plants aren’t heavy feeders. During spring and summer, you can apply a balanced liquid houseplant fertilizer diluted to half strength every two to four weeks.

In fall and winter, reduce to once a month or skip fertilizing entirely since growth naturally slows.

If you potted in a medium that already has compost or fertilizer, you can skip feeding altogether and just refresh the soil once a year.

Overfertilization can cause salt buildup in the soil, leading to brown leaf tips and edges. You can learn more about fertilizing houseplants here.

Species and Cultivars

As mentioned, the Fittonia genus includes two species but F. albivenis is by far the most common in cultivation.

F. albivenis is divided into two main cultivar groups: Argyroneura, which features white or silver veins, and Verschaffeltii, which displays red or pink veining.

Historically, these were treated as separate species – F. argyroneura and F. verschaffeltii – but taxonomists now recognize them as cultivar groups within a single species.

Modern breeding has produced dozens of named cultivars in various sizes and colors. Here are some standouts:

Most are sold simply labeled by vein color – white, pink, or red – without specific cultivar names.

A close up of a pink-veined nerve plant in a pot isolated on a white background.A close up of a pink-veined nerve plant in a pot isolated on a white background.

Pink Nerve Plant

You can find a pink variety in two-and-a-half-inch pots available from Hirt’s Gardens via Walmart.

A close up square image of the foliage of a red-veined fittonia.A close up square image of the foliage of a red-veined fittonia.

Red-Veined Nerve Plant

If red is more your style, Hirt’s Gardens has specimens in three-inch pots available via Walmart.

A close up of a potted white-veined nerve plant isolated on a white background.A close up of a potted white-veined nerve plant isolated on a white background.

White Nerve Plant

Prefer white? Pick up plants in four-inch pots from Florida House Plants via Walmart.

A few named cultivars occasionally show up at specialty nurseries. Here are a few standout options:

Pink Angel

‘Pink Angel’ is a miniature Verschaffeltii Group cultivar that typically reaches just three to four inches tall with a dense, bushy growth habit.

A close up horizontal image of a 'Pink Angel' fittonia growing in a pot pictured on a soft focus background.A close up horizontal image of a 'Pink Angel' fittonia growing in a pot pictured on a soft focus background.

The leaves are small with intense bright pink veining that covers much of the surface. Works well in terrariums and small containers.

Ruby Red

A Verschaffeltii Group selection, ‘Ruby Red’ features dark green leaves with rich crimson veining.

A close up horizontal image of a 'Ruby Red' Fittonia growing in a small white pot set on a tiled surface.A close up horizontal image of a 'Ruby Red' Fittonia growing in a small white pot set on a tiled surface.

The red coloration is deep and saturated, creating bold contrast against the olive-green background.

White Anne

‘White Anne’ is an Argyroneura Group cultivar with dense white veining that dominates the leaf surface, leaving only thin strips of dark green between the veins.

A close up horizontal image of Fittonia 'White Anne' growing in a pot indoors pictured on a green background.A close up horizontal image of Fittonia 'White Anne' growing in a pot indoors pictured on a green background.

The overall effect is almost silvery white rather than green.

Maintenance

Pinch back stem tips regularly to encourage bushy growth. Left to their own devices, especially in low light conditions, nerve plants can become leggy.

Pinching just above a leaf node redirects energy into lateral growth, creating a fuller, more dense plant.

A close up horizontal image of a gardener holding a potted nerve plant.A close up horizontal image of a gardener holding a potted nerve plant.

You can also remove any yellowed, brown, or damaged leaves as they appear. Just snip them off at the base.

If flower spikes appear, which is not common when grown indoors, most growers pinch them off as flowering takes energy away from foliage production.

You’ll likely need to repot every year or two. If you see roots growing out of the drainage holes, it’s time to pot up.

The best time to do this is in spring, when the plant is actively growing.

Choose a new pot just one to two inches larger in diameter than the current container. Going too large can lead to overly wet soil since there won’t be enough root mass to take up the moisture.

Gently remove the plant, loosen the roots slightly if they’re tightly bound, and place it in the new pot at the same depth it was in the previous container.

Fill in around the roots with fresh potting mix and water well.

If your home is very dusty, wipe leaves gently with a damp cloth occasionally, or give the whole plant a gentle rinse in lukewarm water if it’s small enough to move easily to a sink or shower.

Propagation

One of the joys of growing Fittonia is how easily it propagates. You can create new plants via stem cuttings or division, both of which have high success rates.

Stem Cuttings

In spring or early summer, select a healthy stem with at least two to three leaf nodes.

A close up horizontal image of green and white nerve plants in hanging pots pictured in light sunshine on a dark background.A close up horizontal image of green and white nerve plants in hanging pots pictured in light sunshine on a dark background.

Use clean, sharp scissors or pruning shears to take a cutting two to four inches long, making your cut just below a node.

Remove the lower leaves from the bottom inch of the stem, leaving two to three leaves at the top.

At this point you have two options: you can root in water or soil.

Set the cutting in a small jar or glass with enough water to cover the nodes but ensure the leaves are not submerged.

Change the water every few days to keep it fresh.

Roots should appear within two to three weeks. When roots reach about an inch long – usually after four to six weeks – pot up the cutting in soil.

If you prefer to propagate in soil, fill a small pot with moist, well-draining potting mix and insert the cutting an inch deep.

Cover the pot with a clear plastic bag or place it in a propagation tray with a humidity dome to maintain moisture. Set it in bright, indirect light.

Keep the soil consistently moist but not waterlogged. You’ll know the cutting has rooted when you see new growth emerging, typically within three to four weeks.

By Division

If you have a mature Fittonia that has outgrown its container you can divide it to produce new plants.

A close up horizontal image of a potted fittonia on a windowsill.A close up horizontal image of a potted fittonia on a windowsill.

Gently remove the nerve plant from its pot and shake off excess soil so you can see the roots clearly.

Using your hands or a clean knife, separate the root ball into two or three sections, making sure each division has both roots and stems with foliage attached.

Pot each section in its own container with fresh potting mix and water well. Maintain even moisture, but don’t allow the soil to become waterlogged.

New growth should appear within a few weeks.

Pests and Disease

Fittonia species don’t tend to suffer from pests or diseases unless they are stressed by low humidity, overwatering, or lack of light.

Pests

The most common pests that show up are sapsuckers: mealybugs, scale, and spider mites. Fungus gnats can appear in oversaturated conditions.

Fungus Gnats

Fungus gnats are small flies and while the adults don’t do much damage, the larvae feed on organic matter and roots.

Yellow sticky traps catch the adults. You can also drench the soil with diluted neem oil to kill larvae.

Read our guide to managing fungus gnats here.

Mealybugs

Mealybugs appear as white, cottony clusters on stems and leaf axils. They suck sap, causing yellowing and stunted growth.

For light infestations, dab individual insects with a cotton bud dipped in rubbing alcohol.

In the case of a heavy infestation, spray the plant thoroughly with insecticidal soap or neem oil, making sure to coat both sides of leaves and all stems.

Learn more about mealybugs here.

Scale

Scale insects look like small brown or tan bumps on stems and leaves. They’re immobile but damaging – sucking sap and weakening the plant over time.

Remove them manually with a cotton bud dipped in rubbing alcohol, then treat the plant with neem oil or horticultural oil to catch any you missed.

Check out our guide to managing scale to learn more.

Spider Mites

Spider mites are tiny arachnids that create fine webbing between leaves. Leaves may develop stippling and eventually turn brown.

They thrive in dry conditions, which is one reason maintaining humidity is so important.

You’re unlikely to see the pests themselves as they are so small but if you notice webbing, spray the plant with water to knock them off. You can also use neem oil or insecticidal soap.

Disease

Most disease issues stem from too much moisture – either in the soil or on the foliage.

Leaf Spot

Leaf spot can develop when water sits on the foliage for extended periods.

Various fungi and bacteria cause similar symptoms: brown, tan, or black spots on leaves, sometimes with yellow halos.

Water at the soil level rather than from above. Improve air circulation. Remove affected leaves promptly. If the problem persists, treat with neem oil or a copper-based fungicide.

Powdery Mildew

Powdery mildew occasionally shows up as white, powdery patches on the foliage usually in conditions with high humidity but poor air circulation.

Increase air movement, reduce humidity slightly if possible, and treat with neem oil.

Learn more about managing powdery mildew here.

Root Rot

Root rot, caused by various fungi and water molds including Pythium species, is the most serious concern.

It appears as yellowing lower leaves, wilting despite moist soil, and eventually mushy, blackened roots.

If root rot develops, remove the plant from its pot, trim away affected roots with clean scissors, repot in fresh soil, and adjust your watering schedule.

Our guide to managing root rot has more information.

Don’t Lose Your Nerve

Despite their fussy reputation, Fittonia species aren’t actually that difficult to grow when you understand what they need.

A close up horizontal image of a small nerve plant in a decorative pot growing as a houseplant with other species either side.A close up horizontal image of a small nerve plant in a decorative pot growing as a houseplant with other species either side.

Get the humidity right, keep the soil consistently moist but not waterlogged, and provide bright indirect light. You’ll be rewarded with vibrant, patterned foliage that brings tropical flair to small spaces.

Do you grow nerve plants? Share your experiences in the comments section below – and feel free to share a picture!

And to learn more about growing houseplants, add these guides to your reading list next:

Lifeline 5′ Resistance Cable for Low Impact Strength Training and Greater Muscle Activation

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Price: $12.25
(as of Dec 27, 2025 04:43:18 UTC – Details)


Made using Lifeline’s Progressive Layering Technology™ to perform better and last longer than common extruded fitness cables, Resistance Cables provide continuous tension throughout an exercise’s entire range of motion to build strength and endurance. Featuring plugged ends to safely, securely and easily fit into Exchange Handles, each cable is color coded for quick identification during interchange and are five feet long to accommodate a wide variety of exercises for everyone from beginners to advance users.
Can be used with any Lifeline cable pocket to vary resistance levels
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Low impact strength training great for injury rehabilitation
Layered cable construction for optimum durability and function
Color-coded for quick and easy identification and interchange

The Daily Health Habits I Can’t Live Without

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For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve learned that health is built through simple, daily habits. While I don’t follow them perfectly and I vary as needed, there are some things that I consider to be my non-negotiables.

When people ask about my daily habits, they often expect advanced biohacks or expensive tools. The reality is much simpler. Most of what I do is free or low-cost and rooted in nature. Light, minerals, movement, sleep, and time outdoors aren’t trends, but foundational needs. This post breaks down the habits I practice most consistently and explains why they matter.

The idea isn’t for you to copy everything I do exactly, but see what resonates with you. Use it as a springboard to create your own healthy routines.

Why I Rely On Minerals (and So Do You)

Hydration is one of the few things I consider close to a true non-negotiable, but it’s not just about drinking more water. You might have heard that we’re 80% water, but actually we’re 80% salt water. Our bodies are intricate electrical systems that need minerals for cellular communication, nerve signaling, muscle contraction, and energy. Water alone won’t do the job.

Our ancestors drank from streams and rivers that washed over rocks and minerals, but our modern water sources are less ideal. I’ve noticed a huge difference in my hydration since adding minerals and salt first thing in the morning.

After hours of sleep, the body naturally wakes up mildly dehydrated from water lost through breathing and perspiration. I rotate different sources, including mineral water, electrolytes, or water with plenty of quality salt. I even travel with my own salt and minerals!

Most of us are mineral deficient from depleted soil and filtered water. Add sweating, sauna use, or exercise, and those needs increase significantly. I also prefer to front-load hydration earlier in the day so I’m not trying to catch up at night. This supports better sleep and steadier energy throughout the day.

The Minerals I Take Daily

I mention several different mineral sources on the podcast and blog and that’s because I like to rotate my minerals. Right now my go-to minerals are :

Supplements I’m Loving Right Now

I don’t take supplements every single day, and I don’t even take the same ones every day. I’ll reach for what I feel like my body needs in the moment. There are a few however that I do take most days. While my genetic testing showed these are especially helpful for me, they’re also great for most people. I rotate others as needed, but these are the steady ones.

 Phosphatidylcholine (for methylation, nervous system health, and focus)
• Glycine (for sleep, blood sugar support, collagen production)
• Inositol (for mood, metabolic support, and restorative sleep)

Getting Morning Sunlight to Set Circadian Rhythm

Morning light exposure is one of the most impactful daily habits I’ve adopted. As soon as I roll out of bed and grab my jar of salt water, I step outside for some morning sunlight. If you can’t get out at sunrise, aim to get outside within an hour of it. I’m not staring at the sun, just being outdoors and letting natural light do its work.

Light exposure regulates circadian rhythm, cortisol patterns, and hormone signaling. Morning light also supports melatonin production later in the day, which directly impacts sleep quality. Even on cloudy days, outdoor light is far stronger and more beneficial than indoor lighting.

I often habit stack this with hydration and grounding, standing barefoot outside while drinking mineral water. When possible, I also try to see sunrise and sunset. These times offer natural red light that supports mitochondrial health, skin health, and eye health.

Light is one of the simplest and most overlooked health tools available, and it’s completely free.

Make Sleep a True Priority

Quality sleep is foundational. I’ve never interviewed a single health expert who said sleep doesn’t matter. Without enough quality sleep, every other aspect of our health suffers. But a good night’s sleep starts long before bedtime.

Morning light exposure, hydration, and daytime movement all support better sleep at night. Our sleep environment also plays a big role. I prioritize darkness with full blackout shades and eliminate artificial light exposure in the bedroom. I literally can’t see my hand in front of my face once the shades go down!

Temperature is another key factor. Sleeping in a cooler environment supports deeper and longer sleep. Instead of cooling the entire house, I use my ChiliPad to cool my bed and mimic natural sleeping conditions. I notice a big difference when I travel and don’t have it with me!

My Favorites For Sleep

While many of my health habits are free, my sleep area and nighttime routine is one area I’ve invested a little more in. And things like a sound machine, bedroom air filter, and blackout shades are things I can set up once and just keep using. It’s an easy way to automate my health habits.

It’s completely optional, but I’ve also been liking Tranq Dart from Wizard Sciences at night for winter sleep. Sometimes I’ll alternate this with my other favorite evening beverage, Cacao Calm.

Better Breathing With Mouth Taping

This is another nighttime habit, but deserves it’s own mention. Mouth taping is one of my more unconventional habits, and it’s not for everyone. It helps support nasal breathing during sleep, which promotes slower, deeper breaths and better oxygenation.

Chronic mouth breathing can contribute to dry mouth, cavities, brain fog, sleep issues, and so much more. Gently taping the lips closed encourages nasal breathing and I notice I wake up more refreshed. You can get more details on mouth taping (and if you should try it) here.

Grounding For a Happier Nervous System

Grounding (aka earthing) means spending time barefoot on grass or dirt. It’s another daily staple in my healthy habit routines. Whether it’s grass, dirt, or sand, direct contact with the earth has a calming effect on the nervous system and helps align our body’s natural electrical signals. These can easily become disrupted from too much time indoors and using devices (like cell phones).

Research suggests grounding may help regulate cortisol rhythms, reduce inflammation, and improve heart rate variability over time. Subjectively, it feels grounding and stabilizing, especially when paired with sunlight and fresh air. I’ll often ground in the mornings and evenings when I’m getting light exposure and it’s another free habit.

Using Hot and (Sometimes) Cold Therapy

Sauna is one of my favorite and most powerful wellness tools I use. Heat exposure creates a short-term stress that teaches the body to become more resilient. Regular sauna use is linked with cardiovascular benefits, better detox, and a longer life span.

I aim for sessions around 20 minutes and use my sauna several times per week whenever possible. Cold exposure can also be beneficial, either on its own or paired with sauna in contrast therapy. While this one isn’t free, it can be a great addition to your health routine. If I could only keep one wellness modality in my home, sauna would be it.

Starting the Day With Protein

After hydration and light exposure, I prioritize morning protein. Getting at least 40 grams of protein early in the day helps stabilize blood sugar, support muscle health, and promote steady energy.

From a hormonal perspective, protein-first mornings send safety signals to the body. This helps reduce junk food cravings later in the day and help avoid energy crashes. I’ve noticed I focus better and feel fuller when I get morning protein in.

It’s not about eating the same foods on repeat, but prioritizing nourishment so our body is getting those safety signals.

Timing Is Everything

When possible, I try to stop eating around sunset. This isn’t a strict rule, and I recognize it doesn’t work for everyone or every location. For me, eating earlier supports better digestion and deeper sleep.

By aligning meals with daylight hours this works with our circadian biology. It gives the body a break from digestion and instead allows more energy for repair and recovery during sleep. Even shifting dinner a bit earlier so that you’re done eating 3-4 hours before bed can make a difference.

This is one habit that’s flexible and depends on the seasonal rhythms.

Why I Hang (Almost) Every Day

Hanging from a bar or sturdy surface is one of the simplest movement habits I practice. Even short intervals throughout the day can decompress the spine, stretch the shoulders, and support grip strength.

Researchers are increasingly recognizing how grip strength plays a big role in our longevity and overall health. Hanging supports joint health, posture, and functional movement without requiring a formal workout. I aim for a total of about three minutes per day, broken up as needed. This habit fits easily into daily life and offers benefits far beyond the time invested.

Getting Red Light From Nature First

Red light therapy devices can be helpful, but nature offers a free version every day at sunrise and sunset. This gentle light supports mitochondrial health, skin health, and circadian rhythm regulation.

I have red light panels that I use often, but I still prioritize natural red light whenever possible. This keeps the focus on foundational habits rather than tools or technology. Simply being outside at sunrise and sunset is an easy way to get the free benefits of red light. And again, I’ll habit stack this with grounding and minerals!

I prioritize the simple things, but I’ve also noticed benefits from other wellness tools. I love my acupressure mat for muscle tension relief, and things like PEMF and BioCharger tech. While I don’t consider them essential basics, they’re a nice addition to a solid health routine.

These tools are layered on top of foundational daily habits and the basics matter far more than any advanced tech. You can still be really healthy without access to specialized equipment.

Final Thoughts on Building Your Own Daily Habits

Over time, I’ve found consistency matters more than intensity. Most of the habits I rely on are simple and accessible. They don’t require perfection or rigid schedules but instead support the body’s natural rhythms day after day.

Health builds quietly, much like compound interest. The small choices you make most days shape how you feel over time. You don’t need to adopt every habit at once. Start with baby steps and build from there. Often, the simplest daily habits create the biggest and most lasting change.

Which health habits do you rely on to feel your best? Any you would add to this list? Leave a comment and let us know!

Fresh Snow in Carol’s Pennsylvania Garden

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Happy Friday GPODers!

Yesterday we were transported back to warm weather and peak season color thanks to Ezequiel Martín Barakat in Buenos Aires, Argentina (Be sure to check that out, if you missed it: Spring in Ezequiel’s Argentina Garden), but today we’re celebrating the beauty that a subdued winter garden can provide. Carol Verhake in Berwyn, Pennsylvania has shared her garden with us many times in the past (Check out her garden in other seasons: Revisiting Carol’s Fall Garden, Carefully Chosen Colors Bring a Garden Together, New Spaces in Carol’s Garden, and more), but some of our favorite submissions are of her winter landscape (Carol’s Garden in Winter, Snow in Carol’s Garden, Beauty in the Winter Garden, and January in Carol’s Garden). Today she is back to share some gorgeous shots of her beautiful winter garden that was made even more enchanting by a fresh blanket of snow.

It’s been a while since I last shared photos. Life got busy, and on June 19, straight-line winds caused significant tree damage in my garden. I chose to leave one massive fallen tree where it landed, naming that area Mother Nature’s Fury—not the first time she’s left her mark there.

Last night, several inches of snow fell, blanketing the garden in white. This is when it feels most special: quiet, calm, and insistent that you slow down and notice the details. I couldn’t love it more.

Carol Verhake
Berwyn, PA
Zone 7

In the quieter landscapes of winter, garden elements that sometimes fade into the background during more lively seasons now take center stage. Paperbark maple (Acer griseum, Zone 4–8) is a gorgeous tree all year-round, but it becomes a glowing focal point in the late season.

plant with light purple berries covered in snowCarol has made many superb plant selections for an exciting winter garden. ‘Early Amethyst’ beautyberry (Callicarpa dichotoma ‘Early Amethyst’, Zone 5–8) is just wrapping up it’s yearly performance with these gorgeous clusters of pretty purple fruit, which were preceded by lush, verdant foliage and small, pink to lavender flowers.

seed head covered in snowOther plants in Carol’s garden, like this bluebeard (Caryopteris x clandonensis, Zone 6–9), provide interest through plant structures that have already faded. These seed heads don’t add exciting color, but are the clusters provide interesting shapes and perfect perches for clumps of snow to cling on to.

plant with flower buds covered in snowOther plants, like paperbush (Edgeworthia chrysantha, Zone 7–10), are excellent choices for the new growth they get at the end of the season. These buds won’t open until very late winter to early spring, but their silvery-green color are still an interesting addition to a winter landscape.

old flower bloom covered in snowAnother plant Carol enjoys for interesting seed heads and dried blooms are hydrangeas. This lacecap hydrangea will give an even more convincing lace illusion as the snow begins to melt.

shrub with orange foliage in snowy gardenThe first snowfalls of the season can be the most interesting, and not only because we haven’t yet tired of clearing cars, driveways and sidewalks. Some deciduous trees and shrubs often still have faded foliage that give the snow more surfaces to coat. Carol’s oriental spicebush (Lindera angustifolia, Zone 6–8) was still covered in light orange leaves when this snow hit.

spiky foliage peeking out from snow coverCarol has demonstrated how deciduous plants can still provide interest through fading foliage and seed heads, but evergreens are synonymous with winter for a reason. Conifers are always classic, but there is a whole world of trees, shrubs, and even some perennials to explore. Carol’s leatherleaf mahonia (Mahonia bealei, Zone 7–9) is s standout selection and adds and extra pop of color with leaves tipped in a vibrant orange-red.

moon gate covered in snowCarol’s garden is instantly recognizable from her stunning stone moon gate. Serving as a kind of picture frame in the landscape, many moments of magic have been captured through and around this garden portal. In this season the gate is showcasing the fallen tree that Carol mentioned in her intro.

drooping leaves on branch covered in snowWinter is also an time to take appreciation of some of the darker themes of life, like decay and death. The last leaves of a ‘Black Tower’ elderberry (Sambucus nigra ‘EIFFEL 1’, Zone 4–8) are sure to fall after this snowstorm, but they held on long enough to provide one last moment of interest and intrigue.

branch with red berries in snowBerries are always a wonderful addition to winter gardens for their bright color as well as the sustenance they provide birds during this unforgiving time of year. The vibrant red berries of ‘Winter Red’ winterberry (Ilex verticillata ‘Winter Red’, Zone 3–9) are extra radiant against a snowy white backdrop.

sparrow in a snowy gardenWith berries, seed heads, and plenty of places for shelter, it’s no surprise that birds make visits to Carol’s garden in winter. This white-throated sparrow (Zonotrichia albicollis) looks well-fed for the cold months ahead.

Thank you so much for another incredible collection of photos, Carol! Your winter submissions are incredible sources of inspiration and fantastic reminders that beauty is abundant in every season.

From fresh snow scenes to those rare winter blooms, please consider sharing photos of your winter garden with the blog. Follow the NEW directions below to submit your photos to Garden Photo of the Day!

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Do you receive the GPOD by email yet? Sign up here

Pilates Bar Kit with Resistance Bands, Pilates Workout Equipment for Legs, Hip, Waist, Arm, Squats Exercise Equipment for Home Workouts, Adjustable 3-Section Pilates Bar Kit for Women & Men

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Price: $39.97 - $26.97
(as of Dec 26, 2025 16:42:06 UTC – Details)

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Multifunctional Pilates Equipment:With the resistance bands and Pilates bar, it offers a full body workout that can be customized to suit individual fitness levels and preferences. And this glute workout equipment can work together with home gym fitness equipment such as exercise bands, pilates ball, pilates reformer, pilates mat, pilates ring, hip training machine and physical therapy equipment to achieve excellent squat workout results
Adjustable Resistance Bands Workout Equipment:Our multifunctional pilates bar comes with adjustable resistance bands, allowing you to customize the length according to your height. You’ll receive a pair of 30lb and a pair of 40lb bands, giving you the flexibility to use them individually or combine them for up to 70lb of resistance. Whether focusing on exercise her Hip, Arms, back, abdomen, glute, etc, or improving flexibility and squat training, this glute workout equipment delivers help.
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Portable and Space Saving:Our pilates stretch fusion bar is detachable and compact, making it incredibly portable and space-saving. It can be easily stored and carried wherever you go. With this pilates bar kit with resistance bands, you have the convenience of a mobile gym that can be used anytime, anywhere. Embrace the fitness journey and achieve the body you desire