Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin, especially for anyone who wants to restore or protect the skin barrier as we age. I started experimenting with rosehip some more and came up with this anti-aging rosehip face serum. It’s easy to apply and even easier to make!
There’s something special about creating your own skincare. Not only do you know exactly what’s in it, but you can tailor the ingredients to your exact needs. I love this rosehip face serum because it feels silky, lightweight, and leaves my skin glowing without feeling greasy. Over time, it can even help improve tone, texture, and hydration. Plus it naturally supports our collagen production.
Rosehip seed oil is a potent source of antioxidants and skin-loving nutrients. Combined with other oils like evening primrose, sea buckthorn, and apricot kernel, this serum delivers a concentrated dose of fatty acids and vitamins for radiant skin.
Face Serum Skin Loving Ingredients
Each oil in this blend plays a unique role in supporting a balanced tone, improving texture, and protecting the skin’s natural barrier. Together, they create a deeply nourishing, restorative serum that softens fine lines and helps keep new ones from appearing.
Rosehip Seed Oil
Rosehip seed oil is the star of this blend. It’s pressed from the seeds of wild rose hips and has been used for centuries for healing and regenerative skin care. Rosehip oil is rich in both linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which support skin repair, elasticity, and hydration.
It’s also rich in vitamins, including antioxidant vitamins A, C, and E. Vitamin A (in the form of trans-retinoic acid) supports collagen production and cell turnover, helping reduce the appearance of wrinkles and dark spots over time. Vitamin C is an antioxidant that helps brighten the skin and protect it from free radical damage. Vitamin E nourishes cells and helps strengthen the skin’s lipid barrier, keeping moisture in and environmental stress out.
Rosehip oil also has carotenoids like lycopene and beta-carotene, which give it a rich color. The darker the color, the more antioxidants it has. These compounds help even skin tone, fade hyperpigmentation, and improve texture. Thanks to its tannin content, rosehip oil has a drier, non-greasy finish that absorbs beautifully. I especially love it for oily or combination skin. Research shows rosehip seed oil is helpful for reducing scars, softening fine lines, and improving overall skin elasticity.
Evening Primrose (or Borage) Oil
Evening primrose and borage oils are great sources of gamma-linolenic acid (GLA), a rare omega-6 fatty acid that plays a vital role in maintaining skin health. GLA supports the skin’s barrier function and helps prevent water loss so skin can better hold onto moisture.
As we age, our skin naturally produces less GLA, which can lead to dryness, sensitivity, and a rougher texture. Using oils rich in GLA helps restore skin softness and elasticity. These oils are also naturally soothing, helping calm irritation and redness. For mature or stressed skin, they can help restore suppleness and elasticity while providing a silky finish.
Sea Buckthorn (or Macadamia Nut) Oil
Sea buckthorn oil is one of the most nutrient-dense botanical oils you can use on your skin. It contains a rare balance of omega-3, 6, 7, and 9 fatty acids, along with an impressive array of antioxidants and vitamins. Palmitoleic acid (omega-7) is especially beneficial. This omega fatty acid helps repair the skin barrier, supports collagen synthesis, and protects against environmental damage, including too much sun exposure.
Sea buckthorn oil’s deep orange color comes from high levels of beta-carotene, lycopene, and tocopherols (vitamin E compounds). These help neutralize free radicals and improve overall skin tone. Studies show that sea buckthorn can improve skin hydration and elasticity and reduce inflammation.
If you substitute macadamia nut oil, you’ll still get plenty of palmitoleic acid and a deeply moisturizing effect. Macadamia oil helps our skin at a cellular level and maintains the lipid barrier for more moisture and skin regeneration.
Olive Oil and Other Carrier Oils
Olive oil acts as the base for this serum, rounding out the blend and helping it spread evenly on the skin. It’s rich in squalene, a natural lipid that mimics the skin’s own moisturizing compounds. Olive oil also contains vitamins A, D, E, and K, as well as polyphenol antioxidants that help reduce oxidative stress.
If your skin tends to be normal to oily, apricot kernel or jojoba oil make great alternatives. Both are lighter oils that still provide deep nourishment without feeling heavy. For drier or more mature skin, olive or avocado oil are better options. These carrier oils help balance the astringent nature of rosehip oil while enhancing the overall moisturizing and protective qualities of the blend.
Personally I loved the apricot kernel oil version when testing this and my skin felt so silky afterward!
Vitamin E
While this ingredient is optional, vitamin E oil helps keep the other oils from oxidizing and going bad as quickly. It has the same effect on our skin. Vitamin E helps shield the skin from free radical damage, reduces inflammation and supports faster healing. This makes it especially useful for skin that’s been exposed to a lot of sun or wind.
Frankincense Essential Oil
Another optional ingredient, but well worth using! Frankincense essential oil is great for both its aroma and its skin benefits. It promotes a sense of calm and focus, but it’s also highly regarded for its skin rejuvenating effects. Studies show frankincense can reduce inflammation, promote cell renewal, and even out skin tone. It’s also known for fading stretch marks and scars, making it a perfect complement to rosehip seed oil in an anti-aging formula.
Anti-Aging Rosehip Face Serum Recipe
This velvety face serum leaves skin feeling soft and moisturized without getting greasy.
Prep Time3 minutesmins
Total Time3 minutesmins
Yield: 1ounce
Author: Katie Wells
In the dropper bottle, combine all ingredients except the olive oil.
Add just enough olive oil (or other oil of choise) until the bottle is full, leaving room for the dropper tube.
Shake well to combine.
Store in a cool, dry place and apply a few drops to clean skin.
How to Use Anti-Aging Rosehip Face Serum
This serum has a silky texture that glides on smoothly and absorbs quickly. The combo of rosehip seed oil and sea buckthorn give it a rich orange color. While it does seem dark in the bottle, I’ve noticed it fades as it absorbs into skin. My skin drinks this up and it leaves me feeling soft and moisturized, but not greasy. Obviously if you’re using olive or avocado oil you’ll have a richer face serum that may not sink in quite as fast.
To use, massage a few drops onto clean skin. No need to follow up with a moisturizer or lotion. Store the face serum in a cool, dry place for the best shelf life.
This face serum is super quick to put together and I love how it feels on my skin. I’ve noticed a smoother texture and a more even skin tone since experimenting with it. Combined with the earthy scent of frankincense it’s such a calming addition to your daily skincare routine.
What are some of your favorite natural ways to care for your skin? Leave a comment and let us know!
Halloween is the perfect time to get creative with your outdoor space. From spooky front yards to welcoming porches, the right decorations set the mood for trick-or-treaters and guests alike.
Whether you lean toward eerie vibes or playful charm, there are endless ways to bring the spirit of the season outside.
Simple touches like carved pumpkins, glowing lanterns, or scattered cobwebs can instantly transform your home’s exterior.
Layering textures, colors, and lights adds depth, making even the simplest setup feel festive and inviting.
If you’re aiming for a bigger statement, larger props like skeletons, scarecrows, or inflatables can give your yard a standout look.
The key is mixing small details with bold elements so your decorations feel balanced while still catching the eye of anyone passing by.
23 Outdoor Halloween Decoration Ideas
I’m a big fan of DIY works, not just that they fit in my budget. There’s something satisfying about creating decorations with my own hands and seeing the space come to life exactly as I pictured it.
1. Haunted House Entryway
Give your front door a spine-tingling makeover by turning it into the entrance of a haunted house. Use creaky wooden signs, tattered black curtains, and dim, flickering lights to create an ominous first impression. Hanging cobwebs and fake bats around the doorway help build that eerie, old-mansion feel.
For extra atmosphere, add a fog machine that sends mist rolling down your steps. The smoky air makes guests slow down as they approach, heightening the suspense. A few glowing jack-o’-lanterns can guide their way while keeping the ghostly theme alive.
Finish the effect with chilling sound effects like howling winds, creaking doors, or ghostly whispers. The combination of visual and audio cues makes your entryway feel truly haunted—perfect for setting the tone for the rest of your décor.
2. Pumpkin Archway
A pumpkin archway instantly transforms your front path into a festive Halloween gateway. Use a sturdy base of wire, wood, or PVC pipes, and stack a mix of carved, painted, and faux pumpkins. Wrap the frame with twinkling orange or purple string lights to give the arch a warm, eerie glow after sunset.
For a more creative twist, mix pumpkins in different shapes and sizes. Painting some in nontraditional colors like white, sage green, or metallic gold can break up the orange and make your design pop. Try adding mini gourds or squash to fill gaps and create visual variety.
This archway works beautifully over walkways, garden entrances, or even driveways. It’s festive enough for daytime, but at night—with lights and carved faces illuminated—it becomes a magical Halloween landmark for your home.
Turn your yard into a chilling cemetery with faux tombstones scattered across the lawn. Choose different sizes and styles for a realistic look, and personalize them with funny or creepy epitaphs for a touch of humor. Adding half-buried skeleton arms or bones peeking through the grass makes it even spookier.
To bring your graveyard to life at night, use small solar-powered spotlights aimed at the tombstones. The soft, uneven lighting will cast long shadows that move as people walk by, giving your display an eerie sense of motion. A bit of fog drifting through adds extra depth to the scene.
Finish the setup with moss, dead leaves, or torn cloth around the tombstones for an aged effect. It’s an easy yet impactful decoration that can stretch across your yard or even frame your walkway like a haunted resting ground.
4. Giant Spiders & Webs
Oversized spiders instantly grab attention—and terrify just enough to keep trick-or-treaters intrigued. Use fuzzy, poseable spiders on walls, porches, or roofs to create a larger-than-life creepy-crawler scene. Stretch thick webs across bushes, railings, and windows to tie the whole look together.
At night, red or purple spotlights make the webs glow dramatically, turning your house into a spider’s lair. Add clusters of smaller spiders crawling from windows or doorframes to give the illusion that the infestation is spreading. It’s spooky but fun for families and visitors alike.
You can even go the extra mile by placing a giant spider “guarding” the entryway with a pile of web-wrapped pumpkins or fake eggs. It’s a playful way to surprise guests before they even knock on the door.
5. Floating Witch Hats
Floating witch hats are a simple but magical decoration that delights both kids and adults. Suspend lightweight hats with clear fishing line from porch ceilings or tree branches so they appear to hover in midair. Add a small LED candle or glow stick inside each hat for a soft, eerie light.
Varying the height of the hats gives a layered, dynamic effect. They sway gently in the breeze, creating movement that catches the eye. The floating illusion works beautifully at night, especially when paired with subtle fog or string lights.
This setup can lean whimsical or spooky depending on your color choices. Black hats give a classic witchy look, while orange or purple ones add a touch of fun. It’s low-cost, easy to install, and instantly transforms your porch into a scene straight from a Halloween fairytale.
6. Peek-a-Boo Hanging Ghosts
These playful ghosts add charm and fright to any outdoor setup. Drape white fabric or cheesecloth over lightweight foam balls, then hang them from tree branches or porch rafters. The soft shapes move gently with the wind, creating a haunting yet endearing effect.
You can bend wire inside their arms so they look like they’re reaching out or peeking around corners. Painting simple glow-in-the-dark faces makes them visible even after dark, adding an extra pop when the lights are low.
Cluster several together at different heights for a ghostly gathering that’s both fun and spooky. It’s a quick DIY project that brings life—or afterlife—to your outdoor Halloween theme.
7. Inflatable Creatures
Inflatables are perfect for making a big impression with minimal effort. Choose oversized figures like black cats, dragons, or ghosts to fill your lawn with instant Halloween energy. Their built-in fans and LED lights make them eye-catching day or night.
During the day, these inflatables create a cheerful, festive vibe for families and kids. At night, they transform into glowing giants that draw attention from across the street. Pair them with smaller décor like pumpkins or lanterns to balance the look.
You can switch themes each year—maybe a spooky graveyard one season and a haunted carnival the next. Inflatables are durable, reusable, and instantly add personality to your yard.
8. Skeleton Displays
Skeletons are classic Halloween icons that never go out of style. Position life-sized skeletons in fun or creepy poses around your yard—one riding a bike, another climbing a tree, or even one “handing out” candy by your front door. The possibilities are endless.
Dress them in costumes or old clothes to give them character. You can make a pirate skeleton, a trick-or-treater, or a gardener skeleton tending to your plants. These details make your setup memorable and add humor to the fright.
For a cohesive theme, scatter a few extra bones or skulls in nearby bushes or flowerbeds. When guests discover them, it feels like they’re uncovering hidden secrets of your haunted home.
9. Witch’s Broom Parking
This whimsical idea brings a laugh while keeping your setup friendly and fun. Create a “Witch Parking Only” sign using old wood or a chalkboard, then lean several straw brooms nearby as if the witches have just arrived.
Enhance the area with props like black hats, cauldrons, and potion bottles. A few LED candles or twinkle lights can give the space a magical glow at night. It’s a lighthearted setup that fits perfectly on a front porch or near a walkway.
You can even add names or labels to each broom—like “Wanda’s Ride” or “Hazel’s 3000 Turbo”—for an extra creative twist. It’s a small idea that brings big smiles.
10. Spider Egg Wreath
Give your front door a creepy-crawly touch with a spider egg wreath. Wrap a foam wreath base with gauze or cotton batting to mimic webbing, then glue on plastic spiders and “eggs.” The layered texture gives it a realistic, unsettling look.
Add dimension by mixing spiders of different sizes and colors. A few metallic or glittery ones catch the light and stand out against the white webbing. For an extra eerie glow, weave in a short strand of battery-powered fairy lights.
Finish it off with a bold black or orange ribbon, and your door becomes a statement piece—creepy, creative, and impossible to miss.
11. Bug Bottles
For a mad-scientist vibe, create jars filled with fake insects or creepy crawlies. Use clear glass bottles, add plastic bugs, and lightly spray paint the outside in black or metallic tones for a mysterious effect.
Line them along steps, railings, or window sills, and place tealights or LEDs behind them. The backlight creates eerie shadows that make the bugs appear to move. It’s subtle during the day but becomes wonderfully spooky at night.
This idea is perfect for small spaces since it adds detail without cluttering the area. It also ties beautifully into larger haunted lab or witchy potion themes.
12. Floating Candles
Channel a magical atmosphere by hanging floating candles from your porch or tree branches. Use battery-operated candles for safety, and suspend them with clear fishing line to make them appear weightless.
They look beautiful on their own or combined with other decorations like witch hats or ghosts. The soft, flickering glow adds warmth while maintaining a mystical, otherworldly feel.
Try varying the candle heights for depth and layering. Whether you’re going for an enchanted forest or haunted mansion look, floating candles create instant visual impact without much effort.
13. Creepy Doll Display
Old dolls can be turned into one of the most unsettling Halloween displays with a little creativity. Start by distressing their clothing with scissors and a bit of dark paint to give them that timeworn, eerie look. You can even crack or smudge their faces for a creepier, abandoned feel.
Arrange the dolls on your porch steps, windowsills, or garden chairs as if they’re watching visitors pass by. The stillness of their blank stares adds a chilling atmosphere, especially when seen from a distance. It’s a subtle scare that lingers in the imagination.
For an extra dramatic touch, set up dim lighting or flickering candles nearby. The soft, inconsistent light enhances their eerie expressions and makes them appear almost alive when night falls.
14. Caution Tape Crime Scene
A fake crime scene is a creative way to add suspense without going overboard. Wrap yellow “Caution” or “Do Not Enter” tape around trees, railings, or posts to set the stage for a mysterious outdoor display. It’s instantly recognizable and easy to put together.
Scatter a few prop markers, plastic weapons, or fake evidence bags to sell the illusion. Red paint or fake blood splatters can hint at a playful “backstory,” making guests stop to inspect your spooky scene.
This decoration works especially well for small yards or apartment entrances. It doesn’t require bulky props, yet it adds a fun, story-driven twist that stands out from traditional décor.
15. Skeleton Animals
Skeleton pets and animals are a unique twist on classic Halloween figures. Arrange skeleton cats, dogs, or birds around your garden, porch, or flowerbeds to surprise guests as they explore your display. Their detailed bones look especially eerie under soft lighting.
You can stage them in playful or frightening poses—perhaps a dog skeleton “guarding” a tombstone, or a cat perched beside a pumpkin. This mix of humor and fright keeps your display interesting for all ages.
Pair these figures with glowing pumpkins or small gravestones for extra depth. They add character to your yard and make it feel like an entire haunted world instead of just a few scattered props.
16. Pumpkin Topiary
Stacked pumpkin topiaries bring elegance and height to your Halloween decorations. Use urns or large planters as a sturdy base, then pile pumpkins from largest to smallest to create a balanced vertical display. Secure them with rods or skewers for stability.
You can use a mix of carved, painted, and natural pumpkins for variety. Faux pumpkins work well if you want the display to last all season, while fresh ones give it that authentic fall charm. Adding vines, leaves, or twinkle lights between the layers enhances the texture.
At night, tuck small LED candles or fairy lights among the pumpkins. The warm glow will make your doorway or gate shine as a welcoming Halloween focal point.
17. Dried Flower Arrangements
For a more sophisticated take on Halloween décor, dried flower arrangements are both haunting and beautiful. Combine black faux flowers, dried branches, and seed pods in large planters or vases. Their natural shapes and textures add an eerie yet elegant touch.
You can lightly mist the arrangement with black, silver, or gray spray paint to deepen the mood. Mixing in cobwebs or a few faux insects completes the spooky, abandoned-garden aesthetic. It’s a great alternative for those who prefer subtlety over scares.
Position your arrangements near entryways or along your porch steps. They look especially striking when paired with bright orange pumpkins or warm lanterns, creating the perfect contrast between dark and light.
18. Googly Eyes in Plants
Sometimes, the simplest decorations are the most memorable. Oversized googly eyes stuck onto shrubs, potted plants, or trees instantly make it look like your garden is alive and watching. The effect is playful, not scary, which makes it perfect for families.
Use weatherproof eyes or make your own using foam balls and black paint. Varying the eye sizes and angles gives each “creature” its own personality—some goofy, others a little suspicious.
At night, aim a soft light toward the plants so the eyes catch the glow. It’s a fun, low-cost idea that always makes guests smile (and sometimes jump) when they notice it.
19. Star or Patterned Pumpkins
Move beyond traditional jack-o’-lanterns by carving stars, moons, or intricate patterns into your pumpkins. The designs look gorgeous during the day and cast enchanting shadows once lit from within. Use LED candles or string lights for safety and durability.
White pumpkins work beautifully for this idea since their neutral color highlights the carved details. You can mix them with classic orange ones for contrast, creating a soft, magical glow across your porch or garden.
These patterned pumpkins suit almost any style—whimsical, mystical, or classic. Group them in clusters or line them along your steps for a stunning yet understated Halloween look.
20. Haunted Tree Faces
Turn ordinary trees into spooky sentinels by adding eyes, noses, and mouths. You can find ready-made tree face kits or craft your own from lightweight materials like foam or clay. Attach them securely with adhesive or garden ties for easy removal later.
The transformation is subtle during the day, but at night, a small spotlight aimed upward makes the faces appear animated. The shadows shift with the wind, creating the illusion that the trees are alive and watching.
This decoration works best when placed along walkways or near your porch, where guests can’t miss them. It’s a clever, inexpensive way to bring personality and eeriness to your yard.
21. Lighted Pathways
Lighting is key to setting a Halloween mood while keeping things safe for guests. Line your walkway or driveway with lanterns, LED string lights, or mason jars filled with glow sticks. Choose colors like orange, green, or purple to match the Halloween palette.
You can also use solar-powered stakes shaped like skulls, pumpkins, or ghosts for an extra thematic touch. They’ll automatically light up at dusk, saving you time and energy.
Besides being practical, pathway lights outline your yard and make the rest of your decorations stand out. It’s one of the easiest ways to elevate your Halloween setup and give it a cohesive, inviting glow.
22. Crashed Witch Prop
Add a dash of humor to your spooky scene with a crashed witch prop. Position a witch mannequin or dummy so it looks like she’s collided with a tree, fence, or wall—broom still in hand. Use old clothes, striped stockings, and a pointed hat for an authentic touch.
To make it more believable, tilt the broom or scatter small props like a spilled potion bottle or broken wand nearby. These tiny details make the scene feel alive and add a bit of storytelling to your display.
This decoration is great for porches or front lawns and works best with a few lights aimed at the “crash site.” It always gets laughs from passersby and trick-or-treaters.
23. Seasonal Welcome Mats
Even small details like a themed welcome mat can help tie your Halloween décor together. Look for mats with fun messages—“Enter if You Dare” or “Witch, Please”—or classic pumpkin and ghost designs. It’s a simple, stylish way to greet guests right at your door.
Layer the mat over a larger, patterned rug for a cozy, decorator’s touch. Coordinating colors with your other decorations—like orange and black or cream and gold—creates a polished, cohesive look.
It’s an easy seasonal swap that makes a big difference. Combined with lanterns or pumpkins nearby, your doorstep becomes both festive and inviting without needing elaborate props.
Conclusion
Halloween décor is all about creativity—mixing a little fright with a lot of fun. Whether you prefer eerie graveyards, floating ghosts, or lighthearted pumpkins, every decoration adds personality to your outdoor space. Use lighting, textures, and small thematic details to tie everything together for maximum effect.
From the spooky to the whimsical, these 23 outdoor Halloween decoration ideas help you capture the spirit of the season. With just a few thoughtful touches, your yard or porch can become the ultimate Halloween destination—inviting, memorable, and full of seasonal magic.
Khaja Moinuddin, a computer science graduate, finds joy in gardening and homesteading. Join him on this blog as he shares his experiences in homesteading, gardening, and composting
Discover 15 fall salad recipes featuring in-season ingredients and colorful, delicious combinations. Perfect for fall gatherings and easy dinner additions.
Price: $45.97 - $39.97 (as of Oct 09, 2025 10:06:40 UTC – Details)
From the brand
HPYGN Heavy-Duty Bands Set
—Redefining Your Strength, Redefining Possibilities!
This HPYGN products have Carbonfree Certification. Compared to other products, we use green materials to reduce carbon emissions, protect the environment, and promote sustainable development. Let’s protect the earth together!
HPYGN isn’t just about providing premium products; it’s about promoting a lifestyle. We believe that through smart training and unwavering dedication, everyone can become their strongest self.
HPYGN Heavy-Duty Bands Set
HPYGN Home Gym Equipment
Best choice for Christmas gift
HPYGN Rowing Resistance Bands
HPYGN Weighted Jump Rope
HPYGN Figure 8 Exercise Bands
HPYGN Pull Up Assistance Bands
HPYGN HOT-SELLING BANDS SET
【300LBS GREAT TENSION】In order to meet the strength needs of people who love fitness, we have developed the world’s first 300lbs resistance band suit, A real man’s resistance band suit, it’s here, do you dare to challenge it? The fitness bands can reach up to 300 pounds with 6 different resistance levels(25lbs, 35lbs, 45lbs, 55lbs, 65lbs 75lbs), You can freely combine our resistance bands according to your strength! 【Resistance Bands Of High Versatility】HPYGN weight bands can almost meet all your needs. With certain exercises you can move forward or step back to make an exercise as tough as it needs to be. With the versatility of HPYGN weight lifting bands: you can perform certain exercise and target certain muscles that are incredibly hard to hit at home; replicate the movements from the likes of expensive cable machines from a gym. Get one set of bands , work your muscles in all directions! 【Superior Resistance Exercise Bands】A great resistance bands set guarantees an enjoyable training! the 300lbs resistance band is of high durability and superior quality. Our resistant bands for exercise are made with a heavy – duty material that boasts excellent durability and stretchiness. Compared with regular workout bands, ours will not snap easily and provide superior resistance to help you gain actual muscle mass. 【Heavy Duty Resistance Handles】For the handle to withstand over 300 pounds, the handle of the HPYGN heavy duty resistance band is made of thickened foam material, reinforced stitching and steel D-ring, the thickened foam material absorbs sweat and slips, which can protect our palms well and make the fitness experience better , so that you can get a better experience and a sense of security during exercise. 【Convenient and Encouraging Mobility】Are you bothered by expensive gym fees? Are you fed up with the heavy traffic on your way to the gym? Only a set of resistance bands and a door anchor needed – you can exercise at any time without interrupting your fitness training. Also a better, non-bulky alternative to other training equipment, such as dumbbells, kettlebells and barbells, our resistance band set is more convenient to carry and travel with. 【Offer The Best Product and After-sales Service】When you used 300lbs resistance bands set, it worked great, please don’t forget to recommend it to your friend because your friends will thank you! If you give it as a gift, your friend and family will scream with joy. Meanwhile, we’ve always been upholding the philosophy: Offer the best product and the most superior service. heavy duty resistance bands for men, heavy duty resistance bands, resistance bands for working out heavy duty, heavy resistance bands for working out, heavy resistance bands, resistance bands heavy, heavy resistance band, hpygn resistance bands, travel workout equipment, extra heavy resistance bands, workout resistance bands for men work out bands set for men, resistance bands for working out men, weight bands for exercise resistance men, workout bands for men, workout bands resistance for men, resistance bands for men, heavy duty workout bands, bench press resistance bands, exercise bands for men, resistance bands heavy duty, heavy bands for working out, workout bands with handles, power bands resistance bands, weight bands, heavy duty exercise bands resistance bands men, weight bands for exercise resistance, resistance bands for working out with handles, resistance tubes, weight lifting bands, workout band with handle, workout bands with handle, tension bands for exercise men, travel gym, strength bands with handles
Customers say
Customers find these resistance bands to be well-made and effective for various exercises, with good value for money. They are easy to use, with one customer noting they’re much easier than using weights, and customers appreciate their portability as they can be packed in a bag for travel. The bands provide good resistance, with one customer highlighting the excellent resistance range between different bands, and customers consider them fantastic for workouts. Durability receives mixed reviews – while some find them heavy-duty, others report that the 75lb band broke quickly.
Price: $26.14 (as of Oct 08, 2025 22:03:27 UTC – Details)
Add power to your strength with SPRI’s line of Braided Tubing. Rubber resistance is redefined. SPRI has braided four tubes together to bring you the ultimate dynamic full-body workout tools. Use the SPRI braided tubing indoors or out, wrap them around, under, over. They’re tough enough to take whatever you throw at them. The Braided Xertube offers all over the versatility of the Original Xertube and with its braided rope-like construction it is the toughest tube on the market. Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym. SPRI rubber resistance products are created using a ‘dipped process’ rather than the more common and inexpensive ‘extruded process’ – making it one of the most durable and reliable tubes on the market! The handle plug, protective sleeve and grommet reinforcement features (Tuff Sleeve) also contribute to making SPRI the tubing product that is tough and reliable enough for many of the US military training kits. All SPRI rubber resistance products are made using Tuff Tube, a SPRI exclusive. This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use. Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym. Perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation. BRAIDED RESISTANCE BAND: Designed for speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use DURABLE RUBBER: This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use PROTECTIVE HANDLE: The handle plug, protective sleeve and grommet reinforcement features help to make the Xertube durable and reliable. GREAT FOR ALL TYPES OF FITNESS: Helps you isolate target muscles more effectively and is perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation BENEFITS OF BRAIDED TUBING: Three tubes braided together for a rope-like construction to bring you the ultimate dynamic full-body workout tool – For use indoor and outdoor use so that you can take your workout on the go.
Customers say
Customers find the resistance band to be of good quality, durable, and effective for strength training, with one customer noting it provides a decent circuit training effect. The band offers good resistance and is lightweight enough to carry around the neck, making it worth the price. While some customers find the handles comfortable, others report issues with the handles pinching their wrists.
High Angle View Of white glass, fork, knife and plate on a colored table
Francesco Carta fotografo/Moment RF/Getty Images
hide caption
toggle caption
Francesco Carta fotografo/Moment RF/Getty Images
New dietary guidelines are due out this fall, and based on public comments by Health Secretary Robert F. Kennedy Jr., they could amount to a radical departure from what Americans have seen in years past.
The Department of Health and Human Services and the U.S. Department of Agriculture — the two agencies that issue the guidelines — update them every five years to reflect the latest research findings.
Typically, they follow many of the recommendations of a scientific advisory committee that spends about two years reviewing the evidence and compiling a dense scientific report.
The advice in the 2025 scientific report hasn’t changed much from previous years. It emphasizes consuming fruits and vegetables, lean meat, legumes and whole grains, and avoiding too much saturated fat, added sugar and refined carbs.
But Kennedy has strong views about food and has made no secret of his disdain for the existing guidelines.
In public appearances, he has disparaged the process for developing them and seems to conflate the 2025 scientific report with the actual guidelines, calling the document “incomprehensible” and “Biden guidelines.” (In reality the most recent guidelines were issued in 2020 during President Trump’s first term.)
And Kennedy has pledged the upcoming ones will be a mere four to six pages, with a focus on “whole foods, healthy foods and local foods.”
If he follows through on this promise, it will cause “substantial chaos,” says Kevin Klatt, a nutrition research scientist at UC Berkeley.
Many people still think of the dietary guidelines as synonymous with the food pyramid, which was phased out more than a decade ago in favor of a new graphic called “MyPlate.” In reality they function primarily as a policy document.
They contain specific terminology and targets for calories and nutrients that guide federal food aid for mothers and infants, free school lunches, and what’s served in military bases and federal prisons.
“Replacing that with a four-page consumer-oriented document telling people to eat ‘whole foods’ and ‘unprocessed foods,’ none of which has a real definition?” says Klatt. “There’s no way that that can hold any policy weight.”
Emily Hilliard, press secretary for the Department of Health and Human Services, did not offer any details to NPR about who is writing the guidelines or what will be in them, but instead referred to the MAHA strategy report and said they “will align with science, data, and health recommendations in a concise, user-friendly format.”
There’s no disagreement with the idea that the quality of the American diet is very poor, in particular because of its reliance on refined starches and added sugars, says Frank Hu, who chairs the department of nutrition and epidemiology at Harvard University.
“The question is how to deal with it?” he says.
As it stands, most of the public doesn’t actually follow the guidelines.
The Trump administration has attributed this, in part, to the “technical language” they’re written in. But Klatt says changing how Americans eat and reducing obesity and diet-related diseases requires much more than giving people a few pages of advice.
While influential for federal policy, the guidelines can’t, on their own, radically reshape the broader food landscape, which is driven by social and economic factors.
“I think that’s a fantasy,” says Klatt. “We’ve been saying to eat less sugar since the 1980 dietary guidelines.”
And yet Kennedy has promised big changes, some of which could trigger heated debate. So, cue the sound of sizzling beef tallow and check out what might be in store.
Saturated fat and meat could get another look
Will the dietary guidelines embrace saturated fat and red meat?
Andrei Iakhniuk/iStockphoto/Getty Images
hide caption
toggle caption
Andrei Iakhniuk/iStockphoto/Getty Images
Overhauling standard advice on saturated fat would be controversial.
The guidelines have long advised limiting saturated fats like those found in red meat, to less than 10% of daily calories because of evidence showing this kind of fat can increase cholesterol, which can increase heart disease risk.
And the 2025 review of the evidence came down squarely behind the current guidelines, issued five years ago.
But Kennedy has made no secret of his affinity for meat and the saturated fat that comes along with it, describing his own eating habits as “a carnivore diet.”
He’s touted Thanksgiving turkey fried in beef tallow, and in March sat down for burger and fries at a Steak ‘n Shake in Florida to highlight their switch from cooking with vegetable oil to beef tallow. At a July meeting with governors in Colorado, he said the new guidelines would be “common sense” and “stress the need to eat saturated fats,” including dairy, “good meat, fresh meat and vegetables.”
Thought leaders in the MAHA movement argue that animal products have been vilified, and some advocate for low-carb, higher fat diets like the ketogenic diet or the carnivore diet.
And in recent years, researchers have started looking into low-carb, higher fat diets, with some studies finding improvement in markers of cardiovascular health, though more research is still needed.
The evidence for the link between saturated fat and cardiovascular disease began with studies in the 1950s when Americans ate more red meat. Then in the diet craze of the 1980s, marketers pushed a lot of low-fat snack foods that were high in refined carbohydrates and sugar. But swapping fat for sugar and empty carbs is also problematic, and it has been complicated to untangle the effects of ever-changing dietary patterns.
Instead of saturated fat, the current guidelines encourage eating foods that are high in unsaturated fat, including nuts, avocados and olive oil, which are linked to lower cardiovascular risk.
At this point, Frank Hu of Harvard doesn’t see a rationale to “make a major shift” in dietary recommendations.
“Has the science really changed that much in the last 20 years in terms of saturated fat? Not really,” he says.
Whole fat dairy vs. skim milk
Current guidelines emphasize low-fat dairy but some expect full-fat options to get a nod in the new guidelines.
fcafotodigital/iStockphoto/Getty Images
hide caption
toggle caption
fcafotodigital/iStockphoto/Getty Images
Alongside his embrace of meat, Kennedy has also championed full-fat dairy products, saying he plans to end the “attack on whole milk, cheese and yogurt” in the new guidelines.
That comes after decades of the American public being told to opt for fat-free or low-fat dairy, largely out of concern for the amount of saturated fat in these foods.
As with saturated fat, it has been difficult to parse the complex relationships between dairy fat, cholesterol and cardiovascular risk, leading some researchers to rethink the issue.
Richard Bruno, a professor of human nutrition at The Ohio State University, says there’s evidence suggesting “consuming saturated fat from dairy foods doesn’t seem to be behaving the way we think it should behave, based on the historical evidence that [it] is linked to heart disease.”
Bruno is among the researchers who argue the data don’t support the existing recommendation to favor low-fat dairy.
Because dairy is such a broad category, it’s challenging to make sweeping statements, argues Benoît Lamarche, who directs the Nutrition, Health and Society Center in Quebec. He was part of a recent effort to gather experts and review all the data on dairy fat and cardiometabolic health. He says they concluded there’s not enough evidence to support an exclusive recommendation for either type of dairy.
On the other hand, Hu still thinks it’s wise to avoid too much full-fat dairy because it comes with more overall calories and saturated fat.
But he says the bigger problem is that many Americans eat dairy in the form of pizza, burgers, and other foods that are “loaded with sodium, refined starch and processed meats.”
Beans and legumes may get dissed
This year’s scientific report recommends the protein section of the dietary guidelines be changed to emphasize eating more beans, peas and lentils, while cutting back on red and processed meats.
Given Kennedy’s stance on animal products, Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center, who helped write the scientific advisory report, says he’s concerned the guidelines will instead emphasize meat consumption.
That’s unfortunate, he says, because the proposed change was based on a careful review of research. Gardner says if people replace some of the meat in their diet with beans and other legumes, they consume less saturated fat. “Beans are a great source of fiber — meat has none — and a great source of plant protein,” he told NPR. Less than 10% of Americans get enough fiber in their diets.
In one hint at how the MAHA movement sees the issue, science writer Nina Teicholz wrote an op-ed in the Wall Street Journal titled “Meat Will Make America Healthy Again” urging Kennedy and Agriculture Secretary Brooke Rollins to reject the recommendation to emphasize plant-based proteins. Teicholz founded the Nutrition Coalition, which lobbies for changes to the dietary guidelines. In her op-ed she argues that “most plant-based proteins lack at least one of the nine essential amino acids” and are harder to absorb.
But Gardner points out you can get all your essential amino acids from a plant diet by eating a variety of plant foods. And though most plant proteins may not be “complete” in the way animal proteins are, he says, the body absorbs amino acids from different foods eaten throughout the day. Diets rich in plant proteins are linked to less chronic disease.
Ultraprocessed food in the spotlight
Ultra-processed foods are under scrutiny by the Trump administration.
FotoDuets/iStockphoto/Getty Images
hide caption
toggle caption
FotoDuets/iStockphoto/Getty Images
Kennedy has been sharply critical of ultraprocessed foods, saying they’re “poisoning” Americans and blaming them for the chronic disease epidemic. And the recent MAHA Commission report states that they’ve led “to nutrient depletion, increased caloric intake, and exposure to harmful additives.”
The Trump administration committed to developing a “government-wide definition” for ultraprocessed food.
But in the dietary guidelines advisory report, the scientific committee didn’t make any explicit recommendations on the topic.
“We did say there was a relationship between consumption of ultraprocessed foods and health outcomes, and specifically to growth, body composition, and obesity, but the relationship was limited,” says Deanna Hoelscher, who’s at the UTHealth Houston School of Public Health and was a member of the 2025 dietary guidelines committee.
The report authors noted there are few rigorous trials on these foods and varied ways to define them, making it hard to draw firm conclusions across studies.
Barbara Schneeman, who chaired the 2020 scientific committee, says concerns about ultraprocessed food are twofold: There are the ingredients and then there’s the actual processing.
“If you look at the key things in the dietary guidelines, they address limiting the intake of added sugars, saturated fat, the same with sodium,” she says, “Butwe really have little to no information on the processing side of it.”
And there are concerns about the impact of any new definition of ultraprocessed foods. Susan Mayne, an epidemiologist at the Yale School of Public Health and former Food and Drug Administration official, says such a definition needs to avoid sweeping up foods that “are actually beneficial for our health” even if they have some processed ingredients, such as certain yogurts or whole-grain breads.
Softening alcohol guidance?
It’s unclear where the new guidelines will land on alcohol but the lead up to weighing the issue has sparked controversy.
A growing body of research points to a link between alcohol consumption and an increased risk of cancer, stroke and premature death. What’s still debatable is the exact threshold at which risks increase.
In crafting the new guidelines, the federal government was expected to consider two separate reviews of the evidence on alcohol and its health effects. One found health risks start to increase “even at relatively low levels of alcohol consumption.”
Trade groups representing the alcohol industry were quick to criticize that study after the draft was released in January — and called for it to be “disregarded.”
And that seems to have happened. Katherine Keyes, an epidemiologist at Columbia University, who helped analyze the data, says in August the authors learned their study would not be considered for the dietary guidelines.
“To not even evaluate the evidence we have seems like a real missed opportunity,” she says.
Meanwhile, the other report on alcohol — this one commissioned by Congress and done by a committee at the National Academies of Sciences, Engineering and Medicine — couldn’t make any conclusions about alcohol with “high certainty” because of concerns about the quality of evidence.
It concluded that moderate drinking was associated with a lower risk of dying, including from cardiovascular related events like heart attacks. It also showed, with moderate certainty, that drinking was linked with a higher risk of breast cancer.
Those findings don’t support actually recommending alcohol for health, says Dr. Ned Calonge, an epidemiologist at the Colorado School of Public Health who chaired the NASEM committee, but he cautions against making blanket statements like there are no “safe levels of alcohol.”
Mike Marshall, who leads the U.S. Alcohol Policy Alliance and advocates for more public awareness around the harms of drinking, worries industry pressure will lead to a softer recommendation in the guidelines.
“This is a major crisis and to be focused on making America healthy again without addressing alcohol is inexplicable to me,” he says.
Follow the instructions carefully and stop spraying after the buds open.
Grubs
Asiatic garden beetles (Maladera formosae), European chafers (Amphimallon majale), masked chafers (Cyclocephala spp.), May and June beetles (Phyllophaga spp.), and vine weevils (Otiorhynchus sulcatus) all feed on fir roots during their larval stage.
The grubs live in the soil and feed on roots, sometimes for years, until they mature and emerge as adults.
Root feeding leads to stunted growth both above and below ground. In seedlings, heavy infestations can cause lasting damage or even death.
If you spot adult beetles and your fir appears weak or stressed, grubs are likely present. To confirm, dig around the roots and look for the larvae.
You can help deter infestations by removing weeds and avoiding dense ground covers near the base of the tree.
For control, apply beneficial nematodes in spring or summer to target the grubs. When adults are active, treat with a pyrethrin-based spray, such as Monterey Take Down Garden Spray.
You can find Monterey Take Down Garden Spray available at Arbico Organics in 32-ounce ready-to-use spray or as concentrate.
Spider Mites
The two-spotted spider mite (Tetranychus urticae) is perhaps the most common pest of Fraser fir, especially when conditions are warm and dry.
These sap-sucking tick relatives draw out the sap from the needles and branches. As they do, the needles turn spotty yellow and will eventually drop from the tree.
If you see yellowing and needle drop, look closely for fine webbing and signs of the mites, which are about the size of the tip of a needle.
The Pales weevil (Hylobius pales) targets many conifers, including Fraser firs. Adults are oval, nearly black, and about half an inch long. They overwinter on the forest floor and emerge in spring to breed.
Females lay eggs on the roots of trees and the emerging white grubs tunnel into the roots to feed.
By late summer or early fall, the new adult weevils emerge, which have brown heads and cream-colored bodies.
The adults feed on tender bark and exposed roots. If enough weevils attack a young tree, they can girdle branches or even the trunk, causing serious damage or death.
Look for signs like girdling, oozing sap, browning foliage, and fungal cankers at the base. The latter may signal Procerum root disease, which often follows a weevil infestation.
Control takes a two-pronged approach. First, you want to tackle the grubs and weevils using beneficial nematodes applied to the soil.
Something like Triple Threat Beneficial Nematodes, available from Arbico Organics should be applied as directed in the spring.
In the summer, when the adults are active, spray with a pyrethrin-based product.
Disease
There’s only one disease that can be a major problem, and it’s a doozy. You might also rarely see armillaria root rot on trees infested with adelgids, but it’s not a problem otherwise.
Armillaria
If your tree is infected with armillaria, the trunk and roots will rot away, and you might see yellow fungi at the base of the tree. There’s nothing you can do to save a tree at this point.
Phytophthora Root Rot
Phytophthora root rot (PRR) is a serious and increasingly common disease that can destroy a tree, turning it a sickly orange in a matter of weeks.
Commercial growers anticipate that they’ll lose up to a third of their trees each year to this disease.
It’s caused by a pathogen called Phytophthora cinnamomi, which is an oomycete or water mold. This water mold can be carried in water, soil, or even on your shoes or tools, so it can spread rapidly.
Once it’s in your soil, it’s almost impossible to get rid of and can live for decades. That’s why prevention is so important.
Right now, researchers are working on breeding PRR-resistant Fraser firs, but until that happens, it’s something you’ll have to be vigilant about.
If your tree is infected, all or part of it will wilt, and the needles will take on a gray-green hue, and not in a pretty way.
You’ll also see dead branches, needle drop, delayed bud break, and slow growth. Sometimes only half of the tree will be symptomatic or it might be the whole specimen.
If you were to dig down and look at the roots, they’d be a rusty cinnamon color with black or white tips, and they might lack the fine hairy roots.
The first step in avoiding it is to always buy or take seeds, plants, and cuttings from reputable sources or healthy looking plants. If a plant looks sick, avoid it at all costs. It might not have PRR, but better safe than sorry.
Set your plant in appropriate space with appropriate drainage and soil. Heavy clay retains water, and water is P. cinnamomi’s best friend.
If you know the disease is present in your area, water using treated culinary water or well water. River water or irrigation might be carrying the pathogen.
You should also spray your tree preventatively with a fungicide that contains copper.
If your tree is infected, there’s no cure, but you can try and support the specimen with products products that contain phosphorous acid, hydrogen peroxide, citric acid, or the beneficial bacteria Bacillus subtilis or Streptomyces lydicus WYEC 108.
I’m a particular fan of CEASE, which harnesses the power of B. subtilis to kill fungal spores.
You can find this product at Arbico Organics in one- or two-and-a-half gallon jugs.
You can also use the conventional fungicide Subdue MAXX.
Embrace the Fabulous Fraser Fir
I was on one of those drives, you know the kind where you’re bored out of your mind and staring out the window, checking the GPS every two minutes to see how far away you are from your destination.
Forehead against the window, I was watching the rural landscape fly past when we were suddenly smack dab in the middle of hundreds of Christmas trees.
For a second, I wondered if I’d fallen asleep and was having holiday-themed dreams. Turns out, we were just driving through one of Oregon’s many Fraser fir farms.
If you want a fragrant, beautiful conifer with soft needles and classic Christmas tree shape, you can’t find a better option.
It’s the only conifer I keep near my patio because I can’t get enough of the scent when I walk by, and I don’t have to worry about being stabbed by a million needles if I brush against it.
What is it that draws you to this tree? And how do you plan to use yours? Let us know in the comments section below!
This creamy Tuscan chicken cooks right in the crockpot. Requiring just 10 minutes of hands-on time, it’s an easy, cozy, quick-to-assemble dinner that’s filling, delicious, and family approved.
Price: $159.95 - $104.45 (as of Oct 08, 2025 10:02:39 UTC – Details)
Give your routine a boost with Fitbit Charge 6 the only fitness tracker with Google built in. Charge 6 has your essentials—like YouTube Music, Google Maps and Google Wallet—plus the fitness tools you need to crush your goals. From staying motivated and tracking your daily progress to tuning in and taking care*, running your day and your routine has never been easier. *Google apps and services are not available in all countries or languages. Data rates may apply. Find your way seamlessly during runs or rides with turn-by-turn directions from Google Maps on Fitbit Charge 6[7, 8]; and when you need a snack break on the go, just tap to pay with Google Wallet[8, 9]
Customers say
Customers find the fitness tracker does everything they need, with good battery life and accurate step tracking, though some report it doesn’t track steps and mileage accurately. The device frequently fails to sync with phones, and while some find it easy to use, others report it’s not intuitive to figure out. The quality and value for money receive mixed reviews, with some considering it a good watch while others describe it as subpar and not worth the price. Sleep tracking accuracy is also mixed, with some praising the feature while others find the data unreliable.
Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think I could eat the canned stuff if I tried, but this homemade version is wonderful.
Another bonus of making homemade soup is the versatility. This recipe is naturally dairy-free, and you can easily increase or decrease the spices and salt to your family’s tastes. (My vote is always more garlic!)
How to Make Basil Tomato Soup
This recipe is so quick to make and you can even make it in one pot if you have an immersion blender (one of my favorite kitchen tools). If you don’t have an immersion blender, then simply blend it up in batches in a regular blender. This recipe is grain-free and dairy-free, but tomatoes are nightshades, so this recipe might not be the best for those struggling with autoimmune issues.
I love the fresh taste of tomatoes in this. If you’re at the tail end of summer and still have some fresh tomatoes from the garden or farmer’s market, this is a great way to use them. Throughout winter when fresh tomatoes aren’t an option I’ll just use canned, organic ones.
I’ve included instructions for how to make it on the stove or in the Instant Pot. You’ll save a few minutes by using the Instant Pot. However, I’m also a fan of smelling the fragrant spices and tomatoes on the stove as they cook.
Here’s how to make it!
Creamy Tomato Basil Soup
This creamy tomato soup uses nutrient-rich bone broth, fragrant spices, and coconut milk for a healthier (and tastier!) version of the classic
Stovetop Instructions
Heat coconut oil or butter in a large pot over medium heat. Sauté onion until golden, about 7–8 minutes.
Add garlic and cook 1–2 minutes more.
Stir in tomatoes, dried basil, broth, tomato paste, salt, pepper, smoked paprika, and red pepper flakes. Bring to a gentle boil.
Reduce heat and simmer for 20 minutes.
Blend with an immersion blender until smooth. If you don’t have an immersion blender, then blend in batches in a regular blender.
Stir in coconut milk or cream and balsamic vinegar or lemon juice. Adjust seasoning with more dried basil, salt, or pepper if needed.
Instant Pot Instructions
Turn Instant Pot to “Sauté” and heat coconut oil or butter. Sauté onion for 5–6 minutes until lightly golden.
Add garlic and cook for 1 minute more.
Stir in tomatoes, dried basil, broth, tomato paste, salt, pepper, smoked paprika, and red pepper flakes.
Seal lid, set valve to “Sealing,” and cook on “Manual/Pressure Cook” for 5 minutes.
Quick-release pressure. Blend until smooth.
Stir in coconut milk or cream and balsamic vinegar or lemon juice. Adjust seasoning to taste.
Nutrition Facts
Creamy Tomato Basil Soup
Amount Per Serving (1 serving)
Calories 367 Calories from Fat 251
% Daily Value*
Fat 27.9g43%
Saturated Fat 20.5g128%
Cholesterol 34mg11%
Sodium 896mg39%
Carbohydrates 26.5g9%
Fiber 6.1g25%
Sugar 15.1g17%
Protein 8.5g17%
* Percent Daily Values are based on a 2000 calorie diet.
Serve with sourdough croutons or a grilled cheese made with sharp cheddar for the ultimate cozy meal. If you want to use fresh basil instead of dried, I use 1/2 cup of fresh.
How to Dress Up Tomato Soup
I love to serve our tomato soup with a seasonal side. Sometimes it’s as simple as cut-up apples or sometimes as fancy as this tasty beet and arugula salad.
Lately I’ve been loving the creamy soup with some homemade sourdough croutons. It also works well with sourdough grilled cheese. If you’re grain-free but still want the taste of the classic grilled cheese pairing, top the soup with some crunchy Parmesan chips.
Here are som other ideas to add fun textures and flavors (and even add more vegetables!):
chopped roasted chicken to make it more of a meal
cooked ground beef for more protein
a swirl of Greek yogurt (use dairy-free yogurt if desired)
