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Simple Tomato Basil Soup (Stovetop or Instant Pot)

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Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think I could eat the canned stuff if I tried, but this homemade version is wonderful.

Another bonus of making homemade soup is the versatility. This recipe is naturally dairy-free, and you can easily increase or decrease the spices and salt to your family’s tastes. (My vote is always more garlic!)

How to Make Basil Tomato Soup

This recipe is so quick to make and you can even make it in one pot if you have an immersion blender (one of my favorite kitchen tools). If you don’t have an immersion blender, then simply blend it up in batches in a regular blender. This recipe is grain-free and dairy-free, but tomatoes are nightshades, so this recipe might not be the best for those struggling with autoimmune issues.

I love the fresh taste of tomatoes in this. If you’re at the tail end of summer and still have some fresh tomatoes from the garden or farmer’s market, this is a great way to use them. Throughout winter when fresh tomatoes aren’t an option I’ll just use canned, organic ones.

I’ve included instructions for how to make it on the stove or in the Instant Pot. You’ll save a few minutes by using the Instant Pot. However, I’m also a fan of smelling the fragrant spices and tomatoes on the stove as they cook.

Here’s how to make it!

Creamy Tomato Basil Soup

This creamy tomato soup uses nutrient-rich bone broth, fragrant spices, and coconut milk for a healthier (and tastier!) version of the classic

Stovetop Instructions

  • Heat coconut oil or butter in a large pot over medium heat. Sauté onion until golden, about 7–8 minutes.

  • Add garlic and cook 1–2 minutes more.

  • Stir in tomatoes, dried basil, broth, tomato paste, salt, pepper, smoked paprika, and red pepper flakes. Bring to a gentle boil.

  • Reduce heat and simmer for 20 minutes.

  • Blend with an immersion blender until smooth. If you don’t have an immersion blender, then blend in batches in a regular blender.

  • Stir in coconut milk or cream and balsamic vinegar or lemon juice. Adjust seasoning with more dried basil, salt, or pepper if needed.

Instant Pot Instructions

  • Turn Instant Pot to “Sauté” and heat coconut oil or butter. Sauté onion for 5–6 minutes until lightly golden.

  • Add garlic and cook for 1 minute more.

  • Stir in tomatoes, dried basil, broth, tomato paste, salt, pepper, smoked paprika, and red pepper flakes.

  • Seal lid, set valve to “Sealing,” and cook on “Manual/Pressure Cook” for 5 minutes.

  • Quick-release pressure. Blend until smooth.

  • Stir in coconut milk or cream and balsamic vinegar or lemon juice. Adjust seasoning to taste.

Nutrition Facts

Creamy Tomato Basil Soup

Amount Per Serving (1 serving)

Calories 367
Calories from Fat 251

% Daily Value*

Fat 27.9g43%

Saturated Fat 20.5g128%

Cholesterol 34mg11%

Sodium 896mg39%

Carbohydrates 26.5g9%

Fiber 6.1g25%

Sugar 15.1g17%

Protein 8.5g17%

* Percent Daily Values are based on a 2000 calorie diet.

Serve with sourdough croutons or a grilled cheese made with sharp cheddar for the ultimate cozy meal.
If you want to use fresh basil instead of dried, I use 1/2 cup of fresh. 

How to Dress Up Tomato Soup

I love to serve our tomato soup with a seasonal side. Sometimes it’s as simple as cut-up apples or sometimes as fancy as this tasty beet and arugula salad.

Lately I’ve been loving the creamy soup with some homemade sourdough croutons. It also works well with sourdough grilled cheese. If you’re grain-free but still want the taste of the classic grilled cheese pairing, top the soup with some crunchy Parmesan chips.

Here are som other ideas to add fun textures and flavors (and even add more vegetables!):

  • chopped roasted chicken to make it more of a meal
  • cooked ground beef for more protein
  • a swirl of Greek yogurt (use dairy-free yogurt if desired)
  • roasted pepitas (pumpkin seeds) or pine nuts
  • a dollop of basil pesto
  • chopped and wilted spinach
  • diced zucchini (saute with the onions and garlic)
  • roasted carrot coulis

What are your favorite soups to make? Leave a comment and let us know!

Late Summer in Margaret’s St. Louis Garden

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Hi GPODers!

We have another lovely late-summer landscape to admire on the blog today, and this one dazzles in both the sun and shade. Margaret Onken in St. Louis, Missouri, is a self-proclaimed “wannabe amateur,” but the vibrancy of her late-season beds and borders—from the deepest pockets of shade to sections of intense, full sun—show that her “amateur” abilities have already created a garden that many would envy.

I live in St. Louis, Missouri, with a small yard that provides both sun and shade. I wouldn’t call myself an amateur gardener. I’m a wannabe amateur! At this time of year, St. Louis gardens start to look a little tired. The weather is very hot and very dry in August. I have quite few bleeding hearts (Dicentra spectabilis, Zones 3–9) and bluebells that I transplanted this summer. Can’t wait to see how things pop up in Spring ’26! Look forward to sending more pictures then.

I started a woodland garden two years ago in our backyard by clearing out almost a ¼ acre of honeysuckle and weeds, keeping the walnut and sycamore trees, along with a few crabapples I found hiding in the scrub. I’m still figuring out what a woodland garden should look like, how to meander through it, and wait for my bushes and trees to grow. In the meantime, I kept the wild American jumpseed (Caryopteris incana, Zones 5–9)—it’s tall and, with its delicate white shoots, has a tranquil feel against the Canada Red chokecherry (Prunus virginiana ‘Canada Red’, Zones 3–8).

fallen tree in gardenI also kept a downed tree and stump. It’s cool and serene in the shade with plenty of moss covering it. Lots of wild ginger (Asarum canadense, Zones 4–6) and myrtle (Vinca minor and cvs., Zones 4–9) covering the ground as well.

raised bed gardenOver the years, my husband and I have built raised beds for the sun garden. I like the structure for vegetables and herbs. I have some sun-loving perennials as well. 

Bluebeard plantI have two large beds that started as daylilies of all sizes and colors, which are wonderful for St. Louis, but as the deer have become more frequent, I’ve moved in some bluebeard (Caryopteris incana, Zones 5–9) and slender mint (Pycnanthemum tenuifolium, Zones 4–8). They keep blooming when the deer snip off the daylily buds!

bright red daylily with bluebeard behindA closer look at those bold and beautiful daylilies

white daisiesOf course, no sun garden is complete without some daisies! My leucanthemums (Leucanthemum × superbum, Zones 4–9) are a little worn out by now but soak up the St. Louis sunshine like few other flowers!

Oregano in bloomI love the herbs, as they keep our frequent deer away. The bees love them too, especially the oregano.

garden pondI built a little fountain-pond to add a water element. The water hyacinth (Eichhornia crassipes, annual) and water lettuce (Pistia stratiotes, annual) love it! The impatiens, begonias, and caladium pots do as well!

hibiscus behind mixed zinniaThank goodness for the zinnias and hibiscus! My husband gave me a hibiscus on my birthday three years ago – I just plopped it in where I had room, but boy, was it the right spot!

Thank you so much for sharing this sampling of your sun and shade gardens with us, Margaret! I’m already looking forward to seeing how you continue to develop and update your space in the next growing season.

I hope more “amateur” gardeners like Margaret feel encouraged to share their plantings with Garden Photo of the Day! While it’s always exciting to see the mature spaces that experienced gardeners have been tending for decades, it’s equally exciting to see the newer plant people share their first signs of success. No matter how many years you’ve been tending to your garden, consider sharing your designs with the blog. Follow the directions below to submit photos via email, or send me a DM on Instagram: @agirlherdogandtheroad.

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Have a mobile phone? Tag your photos on Facebook, Instagram, or Twitter with #FineGardening!

Do you receive the GPOD by email yet? Sign up here

Resistance Bands Set – Pull Up Bands for Men Women, Exercise Bands Resistance with Door Anchor, Training Poster & Pouch for Body Stretching, Pull Up Assist

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Price: $29.99 - $23.99
(as of Oct 07, 2025 22:01:06 UTC – Details)


6 Resistance Levels: Our Pull Up Resistance Band Set includes 6 bands color-coded for different resistance levels: Blue (15-25 lbs), Green (20-35 lbs), Purple (30-50 lbs), Yellow (40-80 lbs), Red (50-125 lbs), and Black (60-170 lbs). Ideal for users weighing 90 lbs to 300+ lbs.
Total Body Training: Cover all bases with our exercise bands resistance, perfect for a comprehensive workout. From improving flexibility and rehabilitating shoulders to nailing squats, bench presses, and pull-ups. Strengthen your legs, back, arms, glutes, or core—our bands offer versatility to meet diverse fitness goals
Premium Elastic Material: Our pull up assistance bands are not only skin-friendly and non-slip but also soft to the touch. Enjoy exceptional stretch and resilience, capable of extending up to 3 times their original length.
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Portable and Easy to Use: Designed for on-the-go convenience, our resistance bands are lightweight and compact. Complete with a door anchor, an instructional poster, and a handy storage bag, you can set up your workout space anywhere in just 60 seconds.

Customers say

Customers find these resistance bands to be of good quality, easy to use, and great for various workouts, with one customer noting they’re particularly effective for shoulder activation exercises. The bands come with a handy travel bag and work well, though some report durability issues with the bands breaking within a few months. The stretchability receives mixed feedback, with several customers reporting that the bands stretch out over time, and one customer noting that the resistance curve is inconsistent.

Smart Activity Fitness Tracker, Heart Rate Sleep Monitor, GPS Tracking, 120+ Sport Modes, 30-Day Battery, 2 Bands Black & Blue

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Price: $259.99
(as of Oct 07, 2025 09:57:52 UTC – Details)

Product description

Smart Activity Fitness TrackerSmart Activity Fitness Tracker

smart notificationssmart notifications

sport watchsport watch

heart rate monitor

sleep monitor

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spo2

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multifunctional sports braceletmultifunctional sports bracelet

ip68 waterproofip68 waterproof

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Smart Activity Fitness Tracker Health Partner: Unlock peak performance with this all-in-one wearable, engineered for athletes and health-conscious individuals. Experience precise 24/7 heart rate tracking and in-depth sleep stage analysis (deep, light, REM) to optimize recovery and wellness
GPS Tracking & 120+ Sport Modes: Crush workouts with built-in GPS that maps routes, pace, and elevation for runs, hikes, and cycling. Adapt to any activity—from swimming and yoga to HIIT and skiing—while recording calories burned, distance, and duration
Revolutionary 30-Day Battery Life: Never compromise on endurance. Enjoy uninterrupted health monitoring with just 2 hours of charging, ensuring your Smart Activity Fitness Tracker keeps up with your active lifestyle
Stylish & Durable Design: Effortlessly swap between the included 2 Bands (Black & Blue). These durable cloth straps transition seamlessly from gym sessions to formal occasions, all in a lightweight, water-resistant build
Smart Connectivity & Control: Sync seamlessly with your smartphone for real-time call/SMS notifications and music control. Invest in smarter insights and athletic precision to redefine your limits daily

Customers say

Customers find the fitness tracker comfortable, easy to use, and appreciate its great battery life and lightweight design. They like the sleep monitoring features, with one customer noting it provides good health information. The functionality receives mixed reviews, with some saying it works well while others report it doesn’t work at all. Customers disagree on the accuracy of the device.

Psychiatrists call for RFK Jr. to be replaced as health secretary : Shots

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Robert F. Kennedy Jr., the secretary of the Department of Health and Human Services, in the Oval Office on Sept. 30. Psychiatrists say recent gains in substance abuse treatment are in jeopardy under his leadership.

Win McNamee/Getty Images


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Win McNamee/Getty Images

Psychiatrists have joined other public health groups in calling for the removal of Robert F. Kennedy Jr. as health secretary.

Two psychiatry organizations — the Southern California Psychiatry Society and the recently formed grassroots Committee to Protect Public Mental Health — have released statements saying that the actions of the leader of the Department of Health and Human Services have increased stigma, instilled fear and hurt access to mental health and addiction care.

“As physicians committed to evidence-based care, we are alarmed by the direction of HHS under Secretary Robert F. Kennedy, Jr,” the Committee to Protect Public Mental Health said in a statement.

HHS responds

“Secretary Kennedy remains firmly committed to delivering on President Trump’s promise to Make America Healthy Again by dismantling the failed status quo, restoring public trust in health institutions, and ensuring the transparency, accountability, and decision-making power the American people voted for,” Emily Hilliard, a spokesperson for the federal health department, wrote to NPR in an email.

The Southern California Psychiatry Society represents more than a 1,000 clinicians; the Committee to Protect Public Mental Health has just over 50 members.

In recent years, the federal government had taken a leading role in funding efforts to address serious mental illness and substance use through the Substance Abuse and Mental Health Administrations (SAMHSA), notes Dr. Steven Sharfstein, a past-president of the American Psychiatric Association and an adjunct professor of psychiatry at Johns Hopkins University.

Those efforts had started to pay off, he adds. “There’s been great progress in reducing the number of overdose deaths in the country as a result of these initiatives,” he says.

But the firing of staff at SAMHSA earlier this year, and the Health Secretary’s efforts to shutter the agency, have hurt those efforts, says Sharfstein, who’s also a founding member of the Committee to Protect Public Mental Health.

“RFK Jr. is trying to eliminate the federal agency that is responsible for supporting states and localities with overdose prevention,” says Dr. Eric Rafla-Yuan, a San Diego-based psychiatrist and a member of the Committee to Protect Public Mental Health. “This is exactly opposite of the direction that we need to be going.”

Psychiatric medications questioned

Both the organizations are also concerned about the health secretary’s attacks on psychiatric medications, including in the Make Our Children Healthy Again strategy, which is also known as The MAHA report

The MAHA report “specifically misrepresents the data on psychotropic medications, really ignoring the full body of the scientific literature,” says Dr. Emily Wood, co-chair of the Southern California Psychiatric Association. “And it is calling for various ways to limit access to psychiatric medications, which is extremely disturbing as these are medications that are critical for many individuals with depression, anxiety, schizophrenia, ADHD and many disorders.”

“This misrepresentation increases stigma, spreads fear, and can keep people from reaching out for help when they need it most,” according to the statement by the Southern California Psychiatric Association. “The report uses these inaccurate statements as a basis for taking action to restrict access to critical services that ease suffering, restore functioning, and prevent suicide.”

Dr. Sharfstein says he’s also concerned about the impact of cuts to Medicaid on people with Serious Mental Illness (SMIs), which includes conditions like schizophrenia and bipolar disorder. According to the National Institute of Mental Health, nearly 6% of American adults live with an SMI. Given the debilitating nature of SMIs, patients tend to be poor, explains Sharfstein.

“They can’t afford the medications,” he says, “And Medicaid is what they rely on. But it’s not just medications. It’s outpatient treatment. It’s access to acute inpatient care.”

As cuts to Medicaid roll out, access to care for mental illness and addiction will get increasingly “compromised,” says Sharfstein. “And we’ll see a kind of rolling crisis occur.”

His group is calling on lawmakers to replace Kennedy with someone trained in public health and evidence-based care. “To protect patients, safeguard scientific integrity, and restore public trust, we join our colleagues in calling on the President to remove Secretary Kennedy and appoint a qualified, evidence-driven leader without delay,” according to the statement.

When to Plant Rose of Sharon?

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Timing is everything when it comes to gardening, planting Rose of Sharon in spring provides required warmth to establish roots and get ready to bloom in next season.

Though late spring or early summer is best time to plant Rose of Sharon, you can grow this plant in fall a region with mild winter.

Cooler weather and naturally moist soil make the transition easier, and the plant can quietly focus on building its root system before winter sets in. As long as you plant early enough, fall can be a stress-free option.

Still, spring is the most reliable choice for most gardeners. It offers the longest growing window and the best chance for your Rose of Sharon to thrive.

Fall planting can work in mild climates, but spring sets the stage for the strongest start.

In short:

  • Spring planting: Longest growing season, safest for most gardeners.
  • Fall planting: Good alternative in mild climates, especially if planted early.

Growing Requirements of Rose of Sharon

Before jumping to plant Rose of Sharon, it’s essential to know what it needs to thrive. With the right conditions, this hardy shrub will reward you with stunning summer blooms year after year.

Time to Plant

The ideal time to plant Rose of Sharon is in spring, once the soil has warmed up and frost danger has passed. Spring planting gives the shrub plenty of time to grow strong before winter arrives.

You can also plant in early fall, especially in mild climates. Cooler temperatures and moist soil help the roots settle in without stress. Just be sure to plant early enough so roots establish before the ground freezes.

Soil

Rose of Sharon isn’t too picky about soil, which makes it great for beginners. It grows well in most average garden soils as long as the soil drains properly.

If your soil tends to hold too much water, mix in compost or sand to improve drainage. Slightly acidic to neutral soil pH (6.0–7.5) is perfect for this shrub.

Water

Newly planted shrubs need regular watering to establish strong roots. Water deeply once or twice a week during the first growing season, depending on rainfall.

Once mature, Rose of Sharon is fairly drought-tolerant, needing only occasional watering in dry spells. Just avoid overwatering, as soggy soil can harm the roots.

Sunlight

For the best blooms, Rose of Sharon loves full sun—at least 6 hours of direct light a day. More sun usually means more flowers and stronger growth.

It can also tolerate partial shade, though flowering may not be as heavy. If possible, pick a spot that gets morning sun and some afternoon shade in very hot areas.

Temperature

Rose of Sharon is a warm-weather lover and thrives in USDA zones 5–9. It handles summer heat well, making it a favorite for sunny gardens.

In colder zones, young plants may need extra winter protection, like mulch around the base. Once established, though, it’s quite hardy and comes back strong each year.

When to Plant Rose of Sharon?

The ideal planting time for Rose of Sharon is in spring, after the last frost has passed and the soil has begun to warm up.

Planting during this season allows the shrub to take full advantage of the long, warm days. It has several months to grow strong roots, adapt to its environment, and prepare for the upcoming winter.

By the time the next cold season arrives, your plant will already be well-established and hardy enough to withstand the chill.

Another option is to plant in early fall. Many gardeners prefer this because the cooler weather reduces stress on the plant, and rainfall is usually more frequent, which keeps the soil moist and helps with root development.

During fall, Rose of Sharon puts less energy into flowers and foliage and more into growing its root system. This means that by spring, it will already have a solid foundation to push out lush green growth and blooms.

However, fall planting does come with a timing requirement—you need to plant at least six to eight weeks before the first frost. This gives the roots enough time to establish before the soil freezes.

If you live in a colder region, this window may be short, so spring planting is often the safer option.

Also Read: How to Prune Rose of Sharon?

Where to Plant Rose of Sharon?

Choosing the right location is just as important as planting at the right time. Rose of Sharon is fairly adaptable, but picking the right spot ensures the best growth and flower production.

  • Sunlight: Rose of Sharon thrives in full sun. Aim for at least 6 hours of direct sunlight each day. More sunlight means more flowers. It can tolerate partial shade, but too much shade will result in fewer blooms and leggy growth.
  • Soil: While not too fussy, Rose of Sharon grows best in well-drained soil. Poorly drained areas can cause root rot or stunted growth. If your garden soil is heavy clay, mix in compost, peat moss, or sand to improve drainage. A slightly acidic to neutral pH (6.0–7.5) is ideal.
  • Space: This shrub can grow between 8–12 feet tall and spread 6–10 feet wide, depending on the variety. Make sure you give it enough room to grow without crowding nearby plants or blocking pathways. For a hedge, plant multiple shrubs 6–8 feet apart to create a dense screen.
  • Landscape Use: Rose of Sharon works well as a specimen plant (a single standout in the garden), in mixed borders, or as a privacy hedge. Think about your long-term garden design when choosing its location.

How to Plant Rose of Sharon?

Planting Rose of Sharon doesn’t require advanced gardening skills, but a few thoughtful steps make all the difference in how well your shrub grows.

Follow this easy checklist guide to give your plant the strongest start.

Before Planting

Preparation is the key to success. Take time to set up the right conditions before you dig.

  • Choose the right spot: Pick a sunny location (at least 6 hours of direct sunlight daily).
  • Check soil conditions: Ensure the soil drains well. If it holds too much water, amend it with compost, peat moss, or sand.
  • Plan for space: Rose of Sharon can reach 8–12 feet tall and 6–10 feet wide, so leave enough room for growth. For hedges, space plants 6–8 feet apart.
  • Mark the planting hole: The hole should be twice as wide and the same depth as the root ball.

During Planting

This is where you set the foundation for healthy root growth and strong establishment.

  1. Dig the hole: Twice as wide, same depth as the root ball.
  2. Prepare the roots: Gently remove the plant from its container. If roots are tightly bound, tease them loose so they spread outward instead of circling.
  3. Position the shrub: Place the plant upright in the hole. The top of the root ball should be level with the surrounding ground.
  4. Backfill carefully: Refill the hole with the dug-out soil (mix with compost if needed). Lightly press the soil as you go to remove air pockets, but don’t compact it too hard.

After Planting

Your work isn’t done yet—these steps help your Rose of Sharon settle in comfortably.

  • Water deeply: Right after planting, give the shrub a slow, thorough soak. This settles soil around the roots and reduces transplant shock.
  • Mulch the base: Add a 2–3 inch mulch layer around the plant, keeping it 2–3 inches away from the stem. Mulch conserves moisture, cools the soil, and prevents weeds.
  • Establish a watering routine: For the first growing season, water once or twice a week (more often in hot, dry weather). Deep watering encourages strong root development.
  • Check stability: If the shrub leans, gently adjust it now while the soil is loose.

Additional Planting Tips

If planting in fall, make sure you do it at least 6–8 weeks before the first frost to give roots time to settle.

  • Avoid windy spots: Though Rose of Sharon is sturdy, young plants may struggle in areas with constant strong winds.
  • Consider spacing for airflow: Proper spacing prevents overcrowding and reduces the risk of pests like aphids or fungal diseases.
  • Fertilizing: In the first year, hold off on heavy fertilizing. Too much fertilizer can lead to lush leaf growth at the expense of flowers. Once established, a balanced slow-release fertilizer in spring works best.

Conclusion

Planting Rose of Sharon at the right time and in the right way makes all the difference in how well it grows. Whether you choose spring for its longer growing season or early fall for its cooler, root-friendly weather, giving your shrub the proper start ensures years of beauty in your garden.

Just as important as timing is choosing the right spot. With full sun, well-drained soil, and enough room to grow, Rose of Sharon will reward you with a burst of tropical-looking blooms when most other plants are winding down. A little extra care in watering, mulching, and root preparation during planting will go a long way toward its long-term success.

Once established, Rose of Sharon is an easy, low-maintenance shrub that will thrive with minimal attention. By following these steps, you’ll enjoy a healthy, vigorous plant that becomes a showpiece in your garden season after season.

SUNPOW Pull Up Assistance Bands – Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness Bands Assist Set for Body, Instruction Guide and Carry Bag Included

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Price: $37.99 - $28.47
(as of Oct 06, 2025 21:57:00 UTC – Details)


Suitable for Any Workout: Our pull up assistance bands offer effective training. Workout your arms, back, legs, and butt all at once with mobility band, perfect for body resistance training and physical therapy to help strengthen torn ligaments or muscles. Different bands are perfect for learning pull ups, Pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups, barbell and dumbbell assist etc.
Durable & Environmental: Our assistance bands are 100% natural latex and are over 99.9% free of soluble proteins (latex allergens). It is more strong and can be used for a longer time than other competitors in the market.
Specifications: Green(5-30 lbs), Best for speed barbell training and shoulder mobility. Blue(15-50 lbs), Prefect beginning bands for resistance training. Orange(25-75 lbs), Medium tension for resistance training and pull up assist. Red(35-95 lbs), Ideal for pull up assist, High tension for resistance and advanced banded barbell training. Purple(50-145 lbs), Ideal for pull up assist training,Powerlifting andstretching.
Set of 5: A variety of bands make you can do more training you want. If you are a newbie, you need to start working out from the pull up assistance bands with the least resistance. As you get stronger you’ll need to lower the assistance to account for your new strength.
You Will Get: 1x Green Band, 1x Blue Band, 1x Orange Band, 1x Red Band, 1x Purple Band, 1x Storage Bag, 1x User Manual. We also provide high-quality after-sales service and a lifetime warranty. Any problems or questions, contact us any time, we will help you solve in time.

Customers say

Customers find these resistance bands well-made and versatile, working effectively for physical therapy and pull-up assistance. They appreciate the wide range of resistance levels and consider them good value for money, particularly for home workouts. The durability receives mixed feedback – while some say they last for years, others report them breaking during first use.

Inside the fight to save Mississippi’s babies amid Medicaid cuts : Shots

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Kaomi Holmes, 10 days old, sleeps in her crib at her home in Greenville, Miss. She was delivered by emergency cesarian section and weighed 4.5 pounds at birth.

Jared Ragland/for NPR


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Jared Ragland/for NPR

For months, Dr. Daniel Edney had watched his state’s infant mortality rate rise. “It just kept climbing,” he remembers. “We’d get another death coming in, another death coming in.”

As the public health officer in Mississippi, it’s Edney’s job to monitor the number of infant deaths in the state. When he saw the final figures for 2024, they were as bad as he feared.

Nearly 10 babies died for every 1,000 live births. For Black babies, it was even higher at 15.2. The numbers — the highest in more than a decade — led the state of Mississippi under Edney’s leadership to declare a public health emergency on Aug. 21.

“If having babies dying at the rate that our babies are dying is not a public health emergency, I don’t know what is,” says Edney.

Mississippi’s infant mortality rate is among the highest in the country, but advocates warn that the rate across the U.S. is also too high. Nationally, 5.6 babies die per 1,000 born.

“What that translates to is 20,000 deaths every year,” says Dr. Michael Warren, chief medical and health officer for March of Dimes — a group that advocates for improvements in maternal health care. “That’s the equivalent of a jumbo jet crashing once a week for an entire year and killing everyone on board.”

Warren calls the U.S. “one of the most dangerous developed countries for giving birth.”

An infant grave in St. Peter Rock Missionary Baptist Church cemetery in Greenville, Miss. Mississippi recently declared a public health emergency after infant mortality rates shot up.

An infant grave in St. Peter Rock Missionary Baptist Church cemetery in Greenville, Miss. Mississippi recently declared a public health emergency after infant mortality rates shot up.

Jared Ragland/for NPR


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Jared Ragland/for NPR

Warren and other experts who study this issue worry that as people lose access to Medicaid over the next few years due to spending cuts by the Trump administration, infant mortality will get even worse — not just in Mississippi — but across the country.

Earlier care for the tiniest babies

At Forrest General Hospital in Hattiesburg, Miss., neonatologist Randy Henderson stands beside an incubator that holds a tiny baby boy — slightly bigger than an outstretched hand.

Born weighing 2 pounds 5 ounces, the baby is attached to tubes that feed him and regulate his breathing. “We’ve got a lot of growing to do,” says Henderson, gazing at his patient.

Preterm birth is a significant factor in infant mortality. When babies are born early and small, their chances of survival decline.

Henderson works at one of only a few facilities in the state staffed with specialists to deliver and treat preterm babies. Some of his babies, he says, arrive weighing less than one pound.

The new public health emergency allows for such babies to be transported from smaller hospitals that aren’t equipped to treat them to facilities like these. Ideally, mothers will deliver the babies here, where they can receive specialized care from birth.

When this new practice is fully operational, Edney says it will give public health officials the ability to track these vulnerable patients and give them necessary medical care as soon as possible.

“I can see in real time when she has delivered, where the baby is, when the baby is loaded,” says Edney. “And when the baby makes it to the NICU.”

Researchers and advocates say this kind of improved access to care for preemies is a necessary step forward toward addressing the infant mortality crisis — but stress that it doesn’t address the root of the problem. Healthy babies start with the health of the mother. Untreated, chronic conditions like diabetes and high blood pressure can contribute to preterm birth.

“ If you can get a mom healthy before she’s pregnant, that is your best opportunity to prevent a preterm birth,” says pediatrician Anita Henderson, who also works in Hattiesburg, Miss., and is married to Randy Henderson.

But many women in Mississippi and other places around the country aren’t getting to the doctor regularly, either because it’s hard to find health care where they live, or because they can’t afford health insurance or get on Medicaid.

On the front lines of a crisis

Delta Health System Women's Healthcare Clinic in Greenville, Miss. More than half the counties in Mississippi are considered maternity deserts, where prenatal care is hard to find.

Delta Health System Women’s Healthcare Clinic in Greenville, Miss. More than half the counties in Mississippi are considered maternity deserts, where comprehensive prenatal care is hard to find.

Jared Ragland/for NPR


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Jared Ragland/for NPR

Carlnishia Kimber Holmes, pregnant with her third child, eased onto the exam table during a recent appointment in Greenville, Miss.

“I’m gonna let you lay back and we’re gonna listen to the baby’s heartbeat,” said her obstetrician Dr. Lakeisha Richardson. And in a few moments the room is filled with the faint whooshing sound of a small heart beating.

Kimber Holmes, 32, has hypertension and pre-eclampsia  a complication that can lead to serious organ damage or even death. Her baby is also growth restricted, weighing three pounds, 12 ounces at 35 weeks pregnant.

“It’s very scary to me,” she said.

Adding to the precariousness of her situation, she’s had to drive two hours at least once a week to see a specialist in Jackson. That’s in addition to her regular obstetric appointments.

Until recently she worked as an Early Head Start teacher, but she had to quit her job due to all her appointments. Now her family is down to one income.

Richardson is one of the rare obstetricians in the Mississippi Delta, and she says she sees situations like Kimber Holmes’ every day. Many of her patients show up with conditions such as diabetes and high blood pressure, often untreated before pregnancy.

Dr. Lakeisha Richardson at the Delta Health System Women's Healthcare Clinic in Greenville, Miss., Monday, September 22, 2025.

It’s not unusual for Dr. Lakeisha Richardson to see patients when they are close to giving birth. “Out of 10 deliveries, maybe one or two will be no prenatal care or late prenatal care,” she says.

Jared Ragland for NPR/for NPR


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Some patients travel more than an hour to see her, and others, like Kimber Holmes have to drive further to see specialists. More than half the counties in Mississippi are considered maternity care deserts, where prenatal care is difficult or impossible to find.

As part of the state’s new effort, public health officials in Mississippi are working to make prenatal care available through telehealth and local public health departments, as well as expanding home visiting and safe sleep programs.

“It’s such a great need here,” says Richardson, who grew up in this area and felt called to return after she completed her medical training. “I know this is where God wanted me to be,” she says. “ I think that everyone who wants to be a mom deserves motherhood.” 

Saving lives and money

Even if they live near care, many Mississippi women can’t afford it. Lack of insurance is the biggest obstacle preventing Richardson’s patients from receiving care, she says.

That’s why so many researchers and advocates argue that Medicaid access is critical for tackling the crisis.

Gov. Tate Reeves has consistently resisted Medicaid expansion under the Affordable Care Act, which would allow for more low-income women of reproductive age to become insured through Medicaid before they become pregnant. Reeves’ office did not respond to a request for comment on this story.

Even though women are eligible for Medicaid during pregnancy and for a year after giving birth, Richardson says, people are not always clear on the law. Even more frustratingly, lack of insurance prevents people from getting an appointment in order to confirm they’re pregnant. A new law attempts to fix this problem by giving women presumptive eligibility if they say they’re pregnant.

Dr. Lakeisha Richardson grew up in the Mississippi Delta. She returned after completing her medical training. "I know this is where God wanted me to be," she says.

Dr. Lakeisha Richardson grew up in the Mississippi Delta. She returned after completing her medical training. “I know this is where God wanted me to be,” she says.

Jared Ragland/for NPR


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Jared Ragland/for NPR

But Richardson often doesn’t see patients in time to mitigate the risk of losing a baby as much as possible. She says it’s not unusual for her to see someone for the first time when they are close to giving birth.

“Out of 10 deliveries, maybe one or two will be no prenatal care or late prenatal care,” she estimates. “You end up being behind the eight ball the whole pregnancy.”

In addition to saving lives, Anita Henderson points out, treating more women before they become pregnant would save money.

“ Investing in moms now will prevent long-term complications and prevent those million dollar NICU babies,” she says.

And this isn’t just a Mississippi problem.

“ What you’re seeing in Mississippi is potentially going to happen in many more states,” says Sara Rosenbaum, health policy professor at George Washington University. Rosenbaum says infant mortality could rise as people lose Medicaid in coming years, “even under states that have tried to stabilize people’s coverage.”

Under the recently passed federal budget, millions of people are predicted to lose access to Medicaid, including those who gained it as part of federal expansion under the Affordable Care Act. One estimate puts the number of women of reproductive age who could lose the access they got through federal expansions as close to six million.

Rosenbaum stresses that this is a vulnerable population.

“ The Affordable Care Act expansion to all low income adults was particularly important if you looked at reproductive health,” she says, “because it can assure that low income women can address problems before pregnancy.”

Unequal burden of grief

Kimber Holmes holds her newborn daughter, Kaomi, at their home in Greenville, Miss. Following a high-risk pregnancy Kaomi was born by emergency cesarean section weighing 4.5 pounds. She spent a week in a neonatal intensive care unit and is now healthy.

Carlnishia Kimber Holmes holds her newborn daughter, Kaomi, at their home in Greenville, Miss. Following a high-risk pregnancy Kaomi was born by emergency cesarean section weighing four pounds five ounces. She spent a week in a neonatal intensive care unit and is now healthy.

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Kimber Holmes made it to nearly 37 weeks, when she delivered a healthy baby girl. Since the baby was growth restricted, she was still small — four pounds five ounces. She stayed in the NICU for a few days before she got to come home.

Some moms aren’t so fortunate. Despite all the analysis of the causes of infant mortality in Mississippi, some losses are inexplicable.

Thirty-four-year-old Brittany Lampkin lost a baby a few years ago. She was nearly 35 weeks along when she delivered. Her daughter’s heart stopped beating 15 minutes later.

“She was an active baby, five pounds, three ounces, came out kicking, screaming strong,” says Lampkin, “and then was just gone.”

Lampkin says even now, both she and the baby’s father are still grieving.

“I went through the stage of blaming myself,” she says. Only recently, after “a lot” of therapy, has she been able to talk about the loss without becoming crippled with grief. She blames the loss for interfering with her existing relationships with her older children. “I just couldn’t stop sleeping,” she says of the immediate aftermath of her daughter’s death.

The baby’s death certificate lists the cause of death as “unknown,” and reads “the manner of death is natural.” Lampkin asks “how is it natural if I did everything that I was supposed to have done?”

Lampkin says she still has so many questions, not only about why she lost her daughter but about why Black women are suffering disproportionately.

“What happened? How are we regressing in medicine?” she says. “You know, it’s really scary.”

Edited by Jane Greenhalgh & Carmel Wroth

23 of the Best Types of Orchids to Grow as Houseplants

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Phragmipediums are warm to intermediate growers and require bright, indirect light.

Intermediate and advanced orchid enthusiasts will be the most successful growing phragmipediums, as they have very specific moisture requirements.

Most species require a damp potting medium, and some are even grown with their pots sitting in saucers of water – a condition which would put many houseplants on the express train straight to Root Rot Central.

In addition to these particular hydration needs, these orchids also require filtered, distilled, or rainwater that has not been chemically treated, and humidity between 60 and 70 percent.

If the fascinating flowers of these moisture-loving orchids fill you with deep admiration, Phrag. caudatum is an excellent species to start with.

Phrag. caudatum tolerates warmer temperatures and is not as thirsty as its relatives, making it one of the more accessible phragmipediums to grow.

The long petals and sepals are pale greenish-yellow with a darker greenish-yellow pattern that might remind you of crackled porcelain, surrounding a ruddy, pouch-shaped lip.

19. Polystachya

Polystachya is a genus composed mostly of epiphytes, with some lithophytes, and more rarely, terrestrials.

With over 240 species, the members of this genus are native to tropical and subtropical habitats in Africa, the Americas, and Asia.

A horizontal image of a Polystachya pubescens flower, in yellow with red stripes, pictured on a soft focus background.
Pol. pubescens. Photo by JMK, Wikimedia Commons, via CC BY-SA.

Also called “yellowspike orchids,” these small to medium-sized, compact plants are sympodial and produce pseudobulbs or reedlike stems topped with leathery, fleshy leaves. Some species are deciduous.

These plants produce spikes with many small, fragrant flowers, usually in shades of yellow, orange, white, or green. Their inflorescences last one month or longer, with some species blooming on and off throughout the year.

The flowers of these plants are non-resupinate, meaning the lip of the flower is on the top rather than the bottom, making them look as if they’re upside down compared to other orchids such as phals and oncidiums.

Most polystachyas are warm to intermediate growers and require bright to very bright light.

Those with prominent pseudobulbs have a greater water storage capacity and can go longer without water than those with reedlike stems.

While it’s best to check the moisture needs of your particular hybrid or species, as a general rule, it’s best to wait until the substrate has almost dried out before watering it.

Those that are deciduous should be watered amply during their period of active growth, but should receive a rest period (while leaves are gone) with little or no water, depending on the species.

A vertical image of Polystachya bella orchid flowers pictured on a soft focus background.A vertical image of Polystachya bella orchid flowers pictured on a soft focus background.
Pol. bella. Photo by Averater, Wikimedia Commons, via CC BY-SA.

Provide polystachyas with a humidity level of 40 to 60 percent, and cultivate them in pots or on mounts.

Beginners can easily grow evergreen polystachyas, but may want to avoid deciduous species until they’ve gained more experience.

A great starter species, Pol. bella bears small, fragrant, yellow flowers. This evergreen species is an intermediate to cool grower.

20. Prosthechea

With over 120 sympodial species, the Prosthechea genus is native to tropical zones of the Americas.

Epiphytes with elongated pseudobulbs and narrow, strap-shaped leaves, plants in this genus can be divided into two groups.

A horizontal image of a Prosthechea cochleata orchid flower pictured on a soft focus background.A horizontal image of a Prosthechea cochleata orchid flower pictured on a soft focus background.
Psh. cochleata.

The cockleshell group has flowers that seem to be upside down, since their lips are on the tops of the blooms. The other unnamed group has lips on the bottom, and have more brightly-colored blooms.

The long-lasting, highly fragrant flowers typically bloom in winter and some have a bloom period that extends into the spring or beyond.

In fact, Psh. cochleata, the “clamshell” or “cockleshell” orchid, has sequentially blooming inflorescences that can remain in flower for 12 to 18 months.

Prosthetcheas are intermediate growers, but they can tolerate higher temperatures well.

They should be grown in bright indirect light, with good air circulation and moderate to high humidity, between 40 and 85 percent.

While the growing medium of cockleshell types should be kept moist (but not soggy) for most of the year, plants in the other group should be given a drier rest period during the winter.

Cockleshells should be cultivated in baskets filled with moss or bark, and the others can be grown on mounts, in baskets, or in pots. Both types are considered great options for the beginner enthusiast.

Psh. radiata, formerly classified as Encyclia radiata, is an excellent choice for a starter plant.

It is a fast grower that bears coconut-scented blooms in the spring. The flowers are cream colored with an upside-down lip that is striped with purple.

Prosthechea Radiata

You can find Psh. radiata orchids in four-inch pots from Aloha Hawaii Orchids via Amazon.

21. Rhynchostylis

Known as “foxtail orchids,” there are only five species in the Rhynchostylis genus, and they all hail from Asia.

These tropical orchids are epiphytic or lithophytic, exhibit monopodial growth, and have fleshy, leathery, strap-shaped leaves.

A vertical image of trailing bunches of pink and white Rhynchostylis gigantea orchid flowers growing on a tree trunk outdoors.A vertical image of trailing bunches of pink and white Rhynchostylis gigantea orchid flowers growing on a tree trunk outdoors.

The flower sprays are arching or pendant and bear showy, highly fragrant blooms in shades of white to magenta, often with bold red or purple spots.

These intermediate to warm growers require bright, indirect light with humidity around 75 percent, and should be watered daily if grown in baskets or mounted.

For specimens cultivated in pots, water when the medium has just started to dry out. The exception to this is when they are in flower, at which time the growing medium should be kept moist.

Cinnamon Raisin Biscuits

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A white oblong platter with size iced breakfast biscuits, checked green napkin, two cups of coffee and an icing covered knife on a light background.Our real food version of the now-retired Hardee’s Cinnamon Raisin Biscuits. Made with wholesome ingredients, they’re perfect for enjoying with a cup of coffee or tea.