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Powerful Natural Remedies for Seasonal Allergies

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Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer allergy relief, even without medicine. 

According to the CDC, over 30% of the population deals with some kind of allergy. And over 25% have seasonal allergies specifically. Common triggers include pollen from grass and trees, dust mite fecal particles, animal dander, certain foods, air pollution, personal care products, or even insect bites.

These triggers can lead to allergic reactions with a variety of symptoms, including a runny nose, itchy eyes, and watery eyes. 

As prime allergy season is here (at least in our area), I’m sharing the natural remedies I’ve used and that work for my family when needed. These aren’t as fast or immediately effective as medication, but over the long term, these methods have lessened my seasonal allergies greatly. Some people even see permanent reversal. 

What Causes Seasonal Allergies?

Diet, strong gut health, and overall health can make a big difference when it comes to seasonal allergies. That’s because an allergic response has everything to do with the immune system.

I like to describe the body as a bathtub. Every time anything enters our bodies — be it from food, water, air, etc. — our body reacts. This is a good thing and nature’s way of keeping the body in a state of balance (homeostasis).

At a certain point, if too much goes into the bathtub, it’s going to overflow. Overloaded and overstimulated, the immune system responds to normally harmless substances as if they’re a foreign invader.

How Allergy Symptoms Start

Clemens von Pirquet first coined the word “allergen” and helped pioneer the field of immunology in 1906. Since then, scientists have learned a lot about allergies. 

“It may sound ridiculous at first that antibodies (which should protect against disease) are also responsible for disease. ” Pirquet

Allergic disorders are basically an overreaction by the body’s immune system. They happen when the body treats a harmless substance like a threat and responds by making more IgE antibodies. These IgE molecules then stick to mast cells. At the same time, T helper cells (specifically Type 1, called Th1) become involved, triggering the allergic response.

The immune system mistakenly goes into attack mode against things that aren’t really dangerous. The reactions can include a tight feeling in the bronchial tubes, more mucus, and more vascular permeability. Sometimes within minutes. 

If the exposure is strong enough to get past the body’s first line of defense, the reaction then triggers more leukocytes and Type 2 T helper cells (Th2). This creates a stronger immune response that the body normally uses to fight off things like parasites and other physical invaders.

The reaction manifests in different ways depending on the person’s genetics and where the body perceives the invasion. Symptoms may include:

  • fatigue (sometimes extreme)
  • hay fever (runny nose, itchy eyes, congestion)
  • nasal drip
  • digestive upset and nausea
  • eczema
  • asthma
  • even anaphylaxis

When Allergies Become Chronic

And the more the person is exposed to the trigger, the more the body will chronically have the inflammatory response. A 2008 journal article explains how the system’s inflammatory response and the misery allergy sufferers feel is very real and more than a case of the sniffles!

Allergy testing can help show what’s triggering the issue, but conventional treatments are almost always the same, no matter the cause. This includes taking an antihistamine or corticosteroid, which can have unwanted side effects. 

If you want to tackle allergies naturally, there are two main approaches:

  1. Limit exposure to possible allergens (like putting less in the bathtub)
  2. Support a strong, healthy immune system (like increasing the size of our bathtub)

This isn’t an either/or problem, but a both/and solution. 

Natural Remedies For Seasonal Allergies

My kids and I don’t really have seasonal allergies anymore after doing the GAPS diet to strengthen our gut and immune system health. However,  I still occasionally get hit with an allergy attack from dust after cleaning (a reason not to clean? I think yes!).

We’ve found these simple natural remedies to be very effective for allergy relief. Different people seem to benefit from different remedies depending on certain genetic factors and which allergens they react to. It might be worth trying more than one of these natural remedies for allergies to see which works best for you. 

Simple tips like using an air purifier with a HEPA filter reduce indoor allergens, like dust mites and pollen. Essential oils can also offer support during peak allergy season. A popular diffuser blend is lavender (antihistamine), peppermint (opens nasal passages), and lemon (thins mucus). Even these anti-inflammatory golden milk mango popsicles are a yummy way to lessen allergies!

Here are some other ways to tackle your allergies for good!

1. Apple Cider Vinegar

Apple cider vinegar is an age-old remedy that’s often used for a variety of health issues. I’ve used it for allergy relief (and heartburn relief) with great success. The theory is that it can help reduce mucus and cleanse the lymphatic system, both of which are helpful for allergies. 

There’s also some research to suggest ACV can help reduce inflammatory responses and support the immune system. While there isn’t a ton of research behind this remedy, many feel it’s worth a try. 

What I did: When allergies hit, I mixed a teaspoon of organic, raw, and unfiltered apple cider vinegar into a glass of water. I drank this three times a day. This kind of vinegar has “the mother” in it, a colony of beneficial bacteria. Check the label, it should list if it has it.

I use this brand, but it’s easy enough to make your own. Apple cider vinegar helped me relieve acute allergy symptoms and seemed to help avoid allergy attacks as well when I do it daily. If you suffer from allergies at a certain time of year, you may want to start taking ACV well before. 

2. Wash Your Nostrils

This remedy works by hindering the offending allergen from entering your airways and reducing nasal congestion.

Neti Pot

It took me a while to try the Neti Pot simply because I’m a big scaredy cat about pouring things in my nose. I’m glad I took the leap though because it’s not half as bad as it sounds! The basic theory is that you use a Neti Pot filled with a sterile saline solution to flush allergens out of the sinuses. It also helps prevent pathogens from invading during cold and flu season. 

I was surprised to find that both conventional and holistic practitioners recommend nasal rinses. Be sure to use boiled and cooled or distilled water, not water from the tap (because parasites….ewww). 

To use: Either use a pre-made saline rinse or make your own. Once at body temp, fill the Neti Pot, pour through one nostril, and let it drain out the other. Get full instructions here.

Saline Spray

An option for Neti Pot sissies like me. I like this natural saline spray with xylitol for extra help with soothing inflammation and opening airways. One of my kids with large tonsils uses it to help keep post-nasal drip and sore throats away. Regularly using a nasal spray can help reduce irritation from allergens. 

To use: Spray saline into the nostrils a few times a week or even daily for routine maintenance.

3. Quercetin

Quercetin is a natural bioflavonoid that helps stabilize mast cells to keep them from releasing histamine. It’s also a potent anti-inflammatory that can help reduce overall allergy symptoms. It’s best used as a long-term remedy and many people start taking it about 4-6 weeks before allergy season.

To use: Although quercetin is naturally found in foods like citrus and broccoli, it’s very difficult to get enough to relieve allergies from food alone. Quercetin supplements can help prevent allergies and help with acute symptoms. 

4. Nettle Leaf

Stinging nettle leaf is another natural antihistamine that can be very effective. It works by naturally blocking the body’s ability to make histamine. You can use nettle tea, tincture, or capsules for allergy relief. It’s available online, but grows wild in many places. 

You can also combine nettle with other herbs to make a soothing herbal tea. Peppermint, raspberry leaf, and nettle make a refreshing allergy relief tea. Lavender is another powerful antihistamine that pairs well with nettle in tea. 

What I do: I often include nettle in homemade anti-inflammatory tea during allergy season and use capsules for acute relief.

5. Probiotics

Allergies are the result of an imbalance in the immune system that causes the body to react too strongly. Research shows that when the gut has a good balance of healthy bacteria, people notice fewer allergies. There’s even emerging evidence linking a pregnant mother’s gut bacteria to their child’s likelihood of getting allergies throughout life. Not getting enough exposure to dirt and some germs can also negatively impact the immune system. 

While we can’t do much about our mothers’ diets while they were pregnant, there’s still hope. Balancing gut bacteria now and getting enough beneficial bacteria can have a positive effect on allergies.

What I do: We eat a varied diet that includes plenty of fermented foods and drinks, which can help boost gut bacteria. We also take a quality probiotic.

6. Local Honey

Eating raw honey that’s produced near your home may help your body adapt to local allergens, like pollen. Some compare it to a natural version of allergy shots, but without the side effects. There isn’t much scientific evidence to back this one, but there seems to be a lot of anecdotal evidence from people who have tried it. 

Research shows raw honey has anti-inflammatory effects and can suppress inflammatory IgE levels and modulate mast cell response. A 2013 study also found honey had anti-histamine effects in those with allergic rhinitis. 

What I do: Eat a teaspoon (or more) of raw, locally produced honey once or more a day. Some suggest starting this a month or so before allergy season. 

7. Anti-Inflammatory Foods

Anti-inflammatory foods, teas, and spices may help reduce unpleasant allergy symptoms. A 2016 animal study found that ginger reduced sneezing and congestion as well as lowered mast cell response. Researchers have also looked at green tea for calming allergies and inflammation with good results. 

What I do: Serve plenty of herbs and spices with meals, as well as green and herbal teas. This ginger switchel drink combines raw honey, ACV, and anti-inflammatory ginger for a delicious probiotic drink. It’s a powerhouse of support for allergies. 

8. Homeopathics and Herbal Remedies

I’ve already mentioned some different herbs to take, but there are several really good pre-made allergy blends now. Homeopathics and herbal supplements are different modalities, but both can work well for allergies. These can often work faster for acute symptom relief than long-term solutions, like diet changes. 

Want something quick and easy in pill form? Genexa offers natural homeopathic remedies that work well for allergies without the OTC or prescription meds. 

9. Addressing the Root Cause of Seasonal Allergies

Going back to the bathtub analogy: some of us are born with a smaller bathtub due to genetics and early environmental exposures. Things like mold exposure, Lyme disease, and past trauma can also cause our bathtubs to fill up fast. Identifying and addressing underlying health issues that are stressing the body and immune system helps bail out our tub. 

This is where working with a qualified practitioner for personalised dietary advice and testing can be really helpful. 

Diet Changes

Often, our gut health is the key to truly reversing allergy symptoms. This deeper healing can reduce chronic inflammation and support long-term immune balance. Elimination diets and bone broth are a good place to start. Those with histamine issues often find that meat stock is a better option than bone broth at first (which is high in histamines). 

I’ve found that addressing gut health is key for severe allergies and gut healing/rebalancing.

What we did: We followed the GAPS diet for several months and had success improving our seasonal allergies. One of my kids even reversed some rather severe food allergies with this approach. 

Gut Testing

If you truly suffer from allergies and suspect you have a compromised gut, consider testing. This helps give a clear picture of what’s going on in your body and how to fix it.

Yes, this literally means mailing poop to a lab (kids may find this one fun!), but I learned so much from this test. I still continue to benefit from knowing specific ways to improve my individual gut. Advances in at-home testing mean you don’t need to go to a doctor or a lab.

What I use: Viome is the company I use and trust. See the results of my gut health test here

Final Thoughts on Natural Remedies For Seasonal Allergies

Getting faster symptom relief while working on the root causes of seasonal allergies was key for our family. After implementing these changes, I hardly deal with allergies anymore!

Don’t feel like you need to try all of these natural remedies at once, but see what works best for you. Speaking from personal experience, they can work really well!

Do you have allergies? What’s helped you the most? Share below!

It is Time to Celebrate Spring!

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Happy Friday GPODers!

Spring is starting to feel like it is actually in the air throughout North America, but I haven’t seen much of it arrive to Garden Photo of the Day quite yet. To celebrate the season slowly coning to life, I wanted to encourage more spring submissions by looking back at last year’s gardens. You might recall when I shared photos last year from some great spring gardens in the GPOD archive (Check it out, if you missed it: Happy Spring GPOD!), but this year I’m focusing on the sensational scenes we saw in 2025.

Cindy’s Spring in Dallas

This first photo comes from Cindy Bolz in Dallas, Texas, and was one of the earliest spring submissions we received last year. Cindy cultivates many gorgeous blooms, but her colorful foliage plants are always a highlight.

This shows purple oxalis (Oxalis triangularis, Zones 6–10) with white-veined pipeline (Aristolochia fimbriata, Zones 7–9). Each summer I get at least two full cycles of the beautiful black pipevine butterfly (Battus philenor) laying her eggs in these leaves. This is shortly followed by a tribe of little black caterpillars munching their way through every single leaf right down to the roots. Then the leaves grow back and the full cycle repeats.

 Early Spring in Beth’s North Carolina Garden, Part 2

Beth Tucker frequently shares her vibrant garden in in Waxhaw, North Carolina, and spring starts the growing season off to a colorful start. Even when Beth was still in the midst of spring-cleanup, her garden was erupting with bountiful blooms.

vining plant with yellow flowers on fenceCarolina jessamine (Gelsemium sempervirens, Zone 6–10) on the side fence of our backyard. 

 The Work of the Black Mountain Beautification Committee

Gail Bromer in Black Mountain, North Carolina shared several gorgeous photos of her home garden last spring (The Light of Spring After a Dark Fall and Winter in North Carolina, Part 1 and Part 2), but I wanted to highlight the work she does with a group of volunteers that plant and maintain flower boxes and garden sites throughout her town. These efforts are important community work, but were extra vital after the devastating impact of Hurricane Helene in the region during the fall of 2024.

pink and purple creeping flowers in park gardenCreeping phlox (Phlox stolonifera, Zones 4–8) creates lovely carpets of color, a classic sign that spring is well underway.

Steve’s Springtime in Atlanta

I greatly appreciate all of the gardeners from southern states that share the spring blooms and interest that emerge from their gardens far earlier than gardens in the north. Steve Schmidt in Atlanta, Georgia has a fascinating palette of plants in his garden, and it was a treat to see what stole the show in spring.

white and yellow spring flowersBicolor epimedium (Epimedium × versicolor ‘Sulphureum’, Zones 5–9and star of Bethlehem (Ornithogalum umbellatum, Zones 4–9).

Lizzi’s Springtime in Walla Walla

As we get later into the season, other regions start erupting into color and more contributors share the captivating combinations that emerge. Lizzi Gualtieri in Walla Walla, Washington always has a stunning vignette to share, and this vibrant spring foliage combination was no exception.

a mix of diverse foliage plants‘Quicksilver’ hebe (Hebe pimeleoides ‘Quicksilver’, Zones 7–9) is marginal here, but I have it planted in a relatively protected area with the ‘Golden Mop’ cypress (Chamaecyparis pisifera ‘Golden Mop’, Zones 4–8)Black mondo grass (Ophiopogon planiscapus ‘Nigrescens’, Zones 5–10) and giant ‘Ambassador’ alliums (Allium ‘Ambassador’, Zones 4–8) are also in the photo.

Julie’s Spring Garden in Georgia, Part 2

Julie Prince in Albany, Georgia is another contributor who has shared many amazing plants and great combinations, and gave an awesome update on the spring plants in her garden that performed well despite a rare, late snow storm in southwest Georgia.

small purple flowers and bright green foliage in spring gardenI have tried several times without success to grow the tall verbena (Verbena bonariensis, Zones 7–10)Much to my surprise, it not only survived the snow, but thrived!

Susan’s Spring Garden at 5,500 Feet

While I always love returning to a garden we’ve seen before, it is exciting to see a new garden make an appearance on Garden Photo of the Day. Susan Buckley in Idaho shared photos from her garden for the first time last spring, and shared the gorgeous plantings she maintains in challenging conditions.

large plants with pink flowers‘Gold Heart’ (Dicentra spectabilis ‘Gold Heart’, Zones 3–9) and hellebores in my shade garden, my serene, low-maintenance garden ❤️

Karen’s High Desert Garden in Spring

Moving west from Susan’s garden in the mountains of Idaho, Karen Safford shared very different scenes from her high desert garden in Bend, Oregon. The tiered rock garden in Karen’s backyard are filled with a variety of cute blooms and many creeping, crawling plants.

flue flowers in shady rock gardenAs I mentioned last time, I live in the high desert and have a lot of lava rock in my yard. All of the rock in the pictures is from my yard—nothing was outsourced other than flagstone. This is one of my wetter beds. I have Jack Frost brunnera (Brunnera macrophylla ‘Jack Frost’, Zones 3–7)hostaJohnson Blue geranium (Geranium ‘Johnson’s Blue’, Zones 4–8)lambs’ ear, and creeping Veronica cascading down the rocks.

 Lila’s Azaleas in Washington

A garden that brings a pop of color with each new batch of photos shared is that of Lila Johnson in Mill Creek, Washington. Lila’s garden turns to a wonderful sea of green when spring arrives, but this submission focused on the bright pink azaleas that compliment and breakup that glowing greenery.

spring garden with bright pink in foregroundA photo from another perspective shows how the bright pink is a fantastic accent to all Lila’s green spring foliage, as well as the purple clematis climbing up her arbor and the shiny blue pot on her patio.

 Cleo’s Spring Garden in Washington

Lastly, we return to Washington to see the eclectic landscape of Cleo Raulerson in Bellevue. Cleo has incredible four-season interest in her garden and a selection of plants that keeps her designs exciting year-round, but the burst of color that arrives in spring is still an exciting delight.

orange flowers in spring gardenPart of our garden is damp clay. Sixteen years ago, I bought seven plants of this candelabra primrose (Primula × bulleesiana, Zones 4–7)The seed heads are left on most of the summer. I now have a wandering stream of these primroses, which is a garden favorite.

Thank you to all these incredible contributors for sharing their stunning spring gardens with us last year (and I do hope we get an update on these landscapes this year), but now it’s time for your spring garden to get featured on the blog! Follow the directions below to submit your photos to Garden Photo of the Day!

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Do you receive the GPOD by email yet? Sign up here

Fabric Resistance Bands for Working Out & Numbered Elastic Stretching Strap Set, Legs and Booty Bands Exercise Bands for Women and Men Yoga Starter Set Pilates Rehab Fitness and Home Workout

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Price: $23.98 - $19.89
(as of Apr 09, 2026 23:16:22 UTC – Details)

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I have thick thighs. Will the heavy band be too tight?

Yes, big-girl friendly! All 3 bands are the SAME SIZE (wide & comfy), they just vary in resistance. Unlike rubber bands that pinch, these fit my size 16 legs perfectly. The inner grips ensure they never roll up during squats.

Is the stretching strap long enough for tall people?

Absolutely. I am 5’11” and it works perfectly. The 12-loop design lets you grip different loops to adjust the length easily. Plus, the strap is elastic, so it extends with your movement. Highly recommend for tall girls!

Is the yoga strap rigid cotton or stretchy?

It is STRETCHY! A huge upgrade from stiff cotton belts. The elastic material gives gentle “shock absorption” when stretching, which feels much safer for hamstrings. It allows for dynamic stretching rather than just static holding.

What are the numbers on the strap for? Is there a guide?

Numbers are for tracking progress visually (e.g., reaching Loop 5 from Loop 3). Great motivator! Also, there are action guides printed on the strap, so it acts like a mini cheat sheet. No need to check your phone to know how to stretch.

Do these smell like chemicals? Do they snap easily?

No smell at all since they are fabric, not raw rubber. The stitching is reinforced and durable. I’ve been using them for heavy glute bridges for months and they haven’t lost any elasticity. Great quality!

COMPLETE NUMBERS & LOOPS WORKOUT KIT: We combined 3 Non-Slip Fabric Resistance Bands with a specialized 12-Loop Numbered Elastic Strap. Use the bands to sculpt and tone your glutes, then use the numbered loops to visually track your flexibility progress. A complete system for Squats, Pilates, and deep stretching recovery
WIDER, THICKER & NON-SLIP BANDS: Say goodbye to rolling rubber bands. Our Fabric Glute Bands are crafted from a premium wide Nylon blend with inner silicone grips. They stay flat on your thighs during heavy Leg Days. With 3 color-coded resistance levels (Light/Medium/Heavy), all bands are the SAME SIZE but vary in strength, suitable for plus-size friendly workouts
YOUR PERSONAL COACH ON A STRAP: Unlike rigid static yoga belts, our Elastic Stretch Workout Band features 12 numbered loops and printed action guides. The Elastic design provides gentle shock-absorption to protect your joints during Hamstring stretches, while the numbers let you see real results (e.g., graduating from Loop 4 to Loop 6). Suitable for Splits training and PT Rehab
SCULPT GLUTES, RECOVER FASTER: Achieve the balance of strength and mobility. Activate your hips and quads with the booty bands before lifting. After your workout, use the multi-loop strap to release tension in your back, shoulders, and legs. A comprehensive tool for preventing injury and reducing muscle soreness
GYM IN YOUR POCKET (MESH BAG INCLUDED): Lightweight and travel-ready. This set includes 3 fabric bands, 1 numbered stretching strap, and a breathable mesh carry bag. Makes a thoughtful fitness gift for women, dancers, runners, or anyone needing mobility support
THREE RESISTANCE LEVELS FOR PROGRESSIVE TRAINING: The set includes Light (Green, 60 lbs), Medium (Pink, 90 lbs), and Heavy (Purple, 120 lbs) resistance bands, allowing you to progressively increase workout intensity as your strength improves over time

The Fast-Changing Chemistry of New, Dangerous Drugs

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Illicit labs are creating new synthetic drugs at breakneck speed. Dangerous, untested compounds are reaching users long before health agencies know they exist. Older drugs are regularly modified to create novel threats. Ecstasy is a prime example.

The party drug MDMA has been illegal since 1985. Its molecular structure can be drawn like this:

But what if you could add one atom to this molecule to change both the experience of taking the drug and its legal status?

You can. A single oxygen atom changes the molecule to methylone, which provides an Ecstasy-like euphoria.

The discovery of what this simple change could do has had a profound consequence. When methylone reached the U.S. market in 2010 the drug could be sold legally in corner stores and smoke shops as “bath salts.”

But methylone wasn’t the end of the story. Illicit chemists now use methylone’s structure as a template for modern-day alchemy. New drug laws push them to invent new variants, which emerge in the illicit drug market with untested potencies and effects — a vicious cycle that has been impossible to contain.

These chemists are located in unregulated labs around the globe, from big enterprises in China and India that produce drugs and their precursor compounds in huge volumes, to single-person and small domestic operations that cut and package drugs for retail sale. Some of the most-used drugs, such as fentanyl, are mixed in Mexico and exported north.

Waves of Bath Salts

Methylone was an early example of a class of drugs known as synthetic cathinones, which continue to proliferate.

Beginning in 2010, emergency rooms began seeing agitated patients who were violent, paranoid and psychotic after ingesting synthetic cathinones sold as bath salts. Poison control centers received a few hundred calls about the drugs in 2010. The following year, the number reached 6,000.

Bath salts labeled “not for human consumption” at a smoke shop in Houston in 2011.

Michael Stravato for The New York Times

When methylone was finally banned in 2011, unregulated chemists simply tweaked the molecule to evade the ban, creating new drug formulas. The Drug Enforcement Administration noted in 2019 that “as one synthetic cathinone is controlled, another unscheduled synthetic cathinone appears in the recreational drug market.”

Examining the drug on a molecular level shows how illicit chemists try to increase potency and heighten the effect in a user’s brain.

As cathinone molecules become more potent, they also become more addictive. “Because they hijack the dopamine system in the brain — the salience and reward system in the brain — they’re going to be extremely addictive,” said Dr. Michael Baumann, director of the Designer Drug Research Unit of the National Institute on Drug Abuse. “There’s a reason why chemists would design these.”

Experts confirmed that the molecules described in this article are well known among illicit chemists, who have moved on to newer structures. “These are not rudimentary chemists,” Dr. Baumann said. “They’re actually ahead of us.”

Nitazenes, the ‘Frankenstein Opioids’

Another class of drugs has been following a similar pattern. When China banned all variants of fentanyl in 2019, illicit chemists began to research non-fentanyl opioids and rediscovered nitazenes, drugs developed in the 1950s as alternatives to morphine but never approved for medical use. Chemists modify the molecules — which are more complex than cathinones — in similar ways to increase potency.

“This is trial and error,” Dr. Alex Krotulski, director of the Center for Forensic Science Research and Education, said of the efforts. “They’re pushing the envelope to make more and more potent drugs.”

By the end of 2024, at least 22 nitazene molecules had been identified. New variants are prized because of their inexpensive production costs, high potency and vague legal status, according to a 2023 paper.

Ohio’s attorney general, Dave Yost, was referring to nitazenes when he warned that “Frankenstein opioids are even more lethal than the drugs already responsible for so many overdose deaths.”

China banned nitazenes in July 2025, a move that may cause production to shift to other countries. In the meantime, illicit chemists searching through patents and research papers may stumble on another class of legal molecules to tweak and modify.

“It’s so much more dangerous today, the drugs are so much more potent,” said George W. Hime, assistant director of toxicology at the Miami-Dade Medical Examiner. “Someone out there is playing chemistry.”

14 DIY Roosting Bars for Chickens – Setup Guide

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It can be fascinating to know that chickens are descendants of the Red Junglefowl. Like their wild ancestors, they have a natural instinct to sleep, mate, and stay above the ground at night.

If you’re raising chickens for the first time, you might wonder about the purpose of roosting bars or perches.

Apart from this natural instinct, roosting perches help chickens stay clean, as they poop frequently at night—sometimes every 20–30 minutes.

Also, staying about 1.5 feet above ground level helps keep them safe from predators and prevents crowding.

So to keep your flock healthy, happy and clean, you should have roosting bars in and out of the chicken coop, because chickens don’t just use roosting bars at night—they may also hop up and sit on them during the afternoon for a nap.

If you don’t provide roosting perches, chickens may end up choosing other elevated spots to hang around—which can increase your poop-cleaning work.

And it’s easy to make your own chicken roosting bars at home. Below are some outdoor roosting bar ideas, along with a few chicken coop perches.

What to Consider Before Building Roosting Bars?

Before you start cutting wood or picking up tools, it’s worth taking a few minutes to plan your roosting bars properly.

Key things like height, spacing, material, and placement all play an important role in how well your roost works.

Getting these basics right helps prevent injuries, reduces mess, and keeps your flock relaxed at night.

Roosting bars aren’t just a “nice extra” in a chicken setup—they’re a key part of keeping your flock comfortable and stress-free. A good perch gives them a proper place to rest, keeps them off damp or dirty ground, and helps maintain a more organized coop overall.

Chickens prefer to sleep off the ground, but that doesn’t mean you should place roosts too high—especially for heavier breeds that can hurt themselves jumping down.

  • Aim for about 1 to 3 feet in height, and give each bird around 8 to 12 inches of space so they aren’t crowded.
  • Flat wooden boards, like a 2×4 placed wide-side up, are often more comfortable than round bars because they support their feet better.
  • Also, make sure roosts are positioned higher than nesting boxes to avoid messy sleeping habits, and leave enough room underneath for easy cleaning or a dropping board.

Taking care of these details upfront helps you create a setup your chickens will actually use—keeping them comfortable, your coop cleaner, and your daily routine much easier.

14 DIY Roosting Bars for Chickens

Roosting bars aren’t just a “nice extra” in a chicken setup—they’re a key part of keeping your flock comfortable and stress-free.

A good perch gives them a proper place to rest, keeps them off damp or dirty ground, and helps maintain a more organized coop overall.

You don’t need to spend on expensive materials to make one. Even with a few basic materials and a little creativity, you can build roosting bars that suit your space.

1. Simple Wooden Dowel Roost

A simple wooden dowel roost gives chickens a straightforward place to perch without overwhelming them.

It works especially well for small flocks or beginners because it mimics a natural branch-like grip. Chickens can easily hop onto it, settle down, and feel secure, especially in a quiet coop environment. It also helps keep them off the ground at night, reducing mess and moisture contact.

To build this, take a sturdy wooden dowel (around 1–1.5 inches thick), cut it to fit your coop width, and secure both ends to the walls using brackets or screws. Make sure it’s stable and doesn’t spin. Lightly sand the surface for better grip.

Check this: How to Build a Door for Chicken Coop?

2. Flat 2×4 Roosting Bar

Start with a standard 2×4 piece of wood and position it with the wider side facing up. Secure it firmly between two walls or mount it on brackets so it stays stable under weight.

Lightly sand the edges to remove sharp corners and splinters. Keep it level and leave enough space from the wall for chickens to sit comfortably.

A flat 2×4 roost gives chickens a much more natural and comfortable resting surface compared to round bars.

Instead of gripping tightly, they can rest their feet flat and even tuck them under their feathers, which helps during colder nights. It also improves balance, making it suitable for both lightweight and heavier breeds.

Also Read: 70 Things Chickens Can Eat

3. Ladder-Style Roost

A ladder-style roost is great for flocks with multiple chickens because it creates several levels of perching space without taking up much floor area.

Chickens naturally like to choose their own height, and this design lets them spread out, reducing pecking order conflicts. It also keeps the coop more organized by preventing crowding on a single bar.

To build one, create a simple ladder frame using two vertical supports and attach several horizontal bars spaced about 10–12 inches apart.

Make sure each level is slightly higher than the one in front, not directly above, to avoid droppings falling on birds below. Keep the structure sturdy and angled slightly if needed.

4. Wall-Mounted Foldable Roost

A wall-mounted foldable roost is perfect if you want flexibility inside your coop. It gives chickens a comfortable place to perch at night, but can be folded up during the day to free up space for cleaning or movement.

This is especially useful in smaller coops where every bit of space matters, and it helps keep the area less crowded and easier to manage.

To build it, attach a sturdy wooden bar to the wall using hinges on one side and a simple support latch or chain on the other.

When in use, the bar stays horizontal; when not needed, you can fold it up against the wall. Make sure it locks securely in place and can handle the weight of your flock.

5. Corner Roost Setup

Using a corner for roosting is a smart way to make use of space that often goes unused.

Chickens feel naturally secure in corners because they’re more sheltered and less exposed. This setup can also reduce disturbances within the flock, as birds tend to settle more calmly when they have a defined, cozy spot to rest.

To create this, install one or two wooden bars across a corner, connecting adjacent walls. You can place them at the same height or slightly staggered depending on your flock size. Ensure the bars are well-supported and not too close together. Sand the surface for grip and comfort.

6. Multi-Level Roost Bars

Multi-level roosts are ideal for larger flocks because they maximize vertical space and give chickens more room to spread out.

Birds naturally compete for higher spots, so having multiple levels helps reduce tension and gives each chicken a chance to settle where it feels most comfortable.

  • To build this setup, install two or more roosting bars at different heights, spacing them at least 12–15 inches apart vertically.
  • Avoid stacking them directly on top of each other—instead, stagger them so droppings don’t fall on lower birds.
  • Use sturdy wood and secure each level properly. 

7. Roost Over Dropping Board

Placing a roost above a dropping board makes a huge difference when it comes to keeping your coop clean. Since chickens tend to poop throughout the night, most of the mess collects directly below where they sleep.

With a simple board underneath, you can catch the droppings in one place, making daily cleanup quick and hassle-free while keeping bedding drier and fresher. It saves time and keeps the coop environment more manageable.

To set this up, install a sturdy wooden roost bar and place a flat board or tray directly underneath it. Make sure there’s enough gap for easy cleaning, and keep both the bar and board securely fixed so nothing shifts when chickens jump on or off.

8. Coop-Integrated Roosting System

A coop-integrated roost feels more natural to chickens because it’s built as part of their living space rather than added later. It creates a stable, permanent area where they can settle in every evening without confusion.

This kind of setup works especially well for flocks that like routine, helping them feel secure and comfortable in their environment. It reduces hesitation and makes it easier for chickens to find their usual sleeping spot.

To create this, attach wooden bars directly to the coop frame or walls during construction or as a fixed addition. Use strong supports so the bars don’t wobble, and space them properly to give each bird enough room to perch comfortably.

Also Read: 23 Large Chicken Coop Ideas to Upgrade Your Flock Space

9. Tree Branch Roost

A tree branch roost brings a more natural feel to your chickens’ environment. The uneven surface allows them to grip comfortably, similar to how their wild ancestors perched.

It also adds a bit of enrichment, giving them a different texture and shape compared to standard wooden bars. This keeps them more engaged and encourages natural behaviors like balancing and exploring.

To make one, choose a thick, sturdy branch and trim it to size. Remove loose bark and sharp points, then secure it firmly between two supports or posts. Make sure it doesn’t roll or shift, and position it at a comfortable height for easy access.

10. A-Frame Roosting Bar

An A-frame roosting bar is a simple, freestanding setup that gives chickens multiple spots to perch without needing walls for support. Its shape feels stable and inviting, and chickens can choose different heights based on their comfort, which helps reduce pecking order tension within the flock.

It also works well for flocks that spend a lot of time outside, offering a dedicated place to rest during the day. Since it’s not fixed, you can move it around as needed, keeping things fresh and preventing buildup in one area.

To build this, create two angled frames using wooden boards and connect them at the top like a triangle. Add horizontal roost bars across both sides, spacing them evenly. Make sure the structure stands firmly on the ground and doesn’t wobble when chickens jump on it.

11. Hanging Roost (Swing Style)

A hanging roost adds a fun and slightly interactive element to your chicken setup. Some chickens enjoy the gentle movement, and it can help keep them engaged while still giving them a place to perch and relax. It’s especially useful for reducing boredom in enclosed runs.

That said, calmer birds tend to use this more than highly active or nervous ones. It’s not always a primary sleeping spot, but it works well as an extra perch where chickens can hop up during the day and take short rests.

To make one, take a smooth wooden bar and attach strong ropes or chains to both ends. Hang it from a secure overhead support, making sure it’s low enough for chickens to access easily. Keep it balanced and stable so it doesn’t swing too wildly.

12. PVC Pipe Roost

A PVC pipe roost is a lightweight and easy-to-clean option that works well in setups where hygiene is a priority. Unlike wood, it doesn’t absorb moisture, so it stays cleaner and is less likely to harbor mites or odors over time.

However, the smooth surface can be a bit slippery, so it’s better suited for daytime perching rather than overnight use. Adding some texture can make it more comfortable and safer for chickens to grip.

To build this, cut a thick PVC pipe to the desired length and secure it between two supports. You can wrap it with rope or lightly sand the surface to improve grip. Make sure it’s firmly fixed in place so it doesn’t rotate when chickens perch on it.

Check this: 19 DIY Movable Chicken Coop Plans

13. Pallet Wood Roost

A pallet wood roost is a great budget-friendly option, especially if you already have spare pallets lying around. It gives chickens a sturdy place to perch while also adding a rustic, natural look to your setup. Chickens adapt well to this type of roost, and the wider wood pieces can be quite comfortable for resting.

It’s also a nice way to recycle materials instead of buying new wood. With the right spacing, it can support multiple birds at once and help reduce crowding in your coop or run.

To make this, take a clean, untreated pallet and remove or rearrange slats as needed. Sand down rough edges to prevent splinters, then secure the pallet or individual planks firmly in place. Make sure everything is stable and can handle the weight of your flock.

14. Portable Outdoor Roost Stand

A portable roost stand gives chickens a flexible place to perch wherever they like during the day. It’s especially useful if your flock free-ranges, as you can move the roost to shaded or safer areas as needed. Chickens enjoy having different spots to rest, and this keeps them more active and engaged.

It also helps spread out activity across your yard, preventing too much mess from building up in one spot. Since it’s movable, you can adjust placement based on weather, sunlight, or predator safety.

To build one, create a simple frame using wood with horizontal bars attached across it. Keep the base wide enough for stability, and avoid making it too tall so it doesn’t tip over. You can add handles or keep it lightweight for easy movement.

Roosting Bar Placement Tips

Getting the placement right is just as important as the design. Chickens naturally look for a safe, elevated place to rest.

Inside the coop, always keep roosts higher than nesting boxes. This prevents chickens from sleeping in nests and dirtying eggs.

Avoid placing roosts too high, especially for heavy breeds. A moderate height keeps them safe when jumping down.

Make sure there’s enough space between bars and birds. For outdoor setups, pick a calm, shaded, and secure spot.

Check this: 16 Chicken Coop Interior Ideas

Common Mistakes to Avoid

Using the wrong shape for roosting bars is a common mistake. Round or slippery bars can be uncomfortable and harder for chickens to grip.

Placing roosts too high might seem like a good idea, but it can lead to leg injuries. This is especially risky for heavier breeds.

Not leaving enough space per chicken often causes crowding and pecking issues. Chickens need their own space to rest peacefully.

Ignoring cleaning access can make coop maintenance difficult. Always set up roosts so droppings are easy to clean.

Conclusion

Roosting bars may seem like a small part of your setup, but they make a big difference in your chickens’ daily comfort. A good perch keeps them relaxed, cleaner, and more in tune with their natural habits.

The best part is, you don’t need anything complicated to get started. Simple designs often work just as well, as long as they are stable, comfortable, and placed correctly.

Try a design that fits your space, observe what your chickens prefer, and adjust if needed. Once they find their favorite spot, you’ll know you got it right.

Figure 8 Resistance Band with Handles, TPE Fitness Resistance Band for Arm, Back and Shoulder Stretching, Portable Workout Equipment for Home Gym, Yoga and Pilates

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Price: $9.99
(as of Apr 09, 2026 11:14:19 UTC – Details)

Product description

11

Figure 8 Resistance Band with Handles – Your Portable Home Gym Essential

Elevate your fitness routine with our Figure 8 Resistance Band with Handles, the ultimate portable workout tool for arm, back, and shoulder training.

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Our Figure 8 Resistance Band with Handles features textured, non-slip handles that ensure a secure hold during intense exercises, preventing slipping even with sweaty hands.

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Target Every Muscle Group – From Stretching to Strength Training

This Figure 8 Resistance Band with Handles is designed for endless versatility: use it for shoulder stretches, back rows, arm curls, and core exercises to build strength and improve posture.

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Train On-the-Go – Lightweight, Compact, and Hassle-Free

Lightweight and compact, our Figure 8 Resistance Band with Handles fits easily into a purse, gym bag, or suitcase, making it perfect for travel, office breaks, or home workouts.

25LBS Targeted Resistance for Multi-Level Fitness:This Figure 8 Resistance Band with Handles provides 25 lbs of steady resistance, perfectly suited for beginners and intermediate fitness enthusiasts to build muscle strength, enhance endurance, and improve overall flexibility. It supports a wide range of full-body exercises, making it an ideal choice for home workouts, daily training routines, and gentle physical therapy sessions.
Versatile Figure-8 Design for All-Round Muscle Training:This Figure 8 Resistance Band with Handles features a unique figure-8 shape paired with a double-handle structure, allowing for multiple grip variations and exercise positions to target different muscle groups. It delivers precise muscle engagement, catering to strength training, yoga, and pilates routines at home or in the gym.
Durable TPE Material for Long-Lasting Performance:Crafted from high-quality, elastic TPE material, this Figure 8 Resistance Band with Handles maintains its shape and elasticity even after repeated stretching and use. It resists tearing and deformation, ensuring reliable performance for consistent strength training, stretching exercises, and rehabilitation programs, without easy wear and tear during daily fitness activities.
Lightweight & Portable for On-the-Go Workouts:This Figure 8 Resistance Band with Handles is lightweight and compact, making it easy to carry in a gym bag, suitcase, or backpack for workouts anytime, anywhere. It takes up minimal storage space at home and is perfect for enhancing your routine during travel, office breaks, or outdoor fitness sessions, adding variety to your training without bulky equipment.
Ergonomic Non-Slip Handles for Comfort & Control:Equipped with textured, soft non-slip grips on both ends, this Figure 8 Resistance Band with Handles ensures a secure hold even with sweaty hands, minimizing hand fatigue during long workout sessions. The ergonomic handle design provides stable control for every stretch and lift, making it suitable for strength training, yoga, and physical therapy routines that require precise movements.

Easy Goulash Recipe

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Pedal Resistance Bands with Handles, 6 Tube Exercise Bands for Full Body Workout, Home Gym Strength Training Equipment, Sit Up Pull Rope Fitness Band for Women and Men

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Price: $16.99 - $15.99
(as of Apr 08, 2026 23:11:52 UTC – Details)

Product description

FULL BODYSTRENGTHFULL BODYSTRENGTH

VERSATILE TOOL FORBURNING FAT & SCULPTING BODYVERSATILE TOOL FORBURNING FAT & SCULPTING BODY

Product Usage InstructionsProduct Usage Instructions

You can exerciseanywhereYou can exerciseanywhere

APPROPRIATE FOR ALL AGESAPPROPRIATE FOR ALL AGES

【Upgraded 6 Thick Resistance Tubes】Designed with reinforced latex tubes for stronger resistance and improved durability. Ideal for users who want more effective strength training at home.
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【Wider Non-Slip Foot Pedals】Improved pedal design provides better stability and comfort during sit-ups, leg training, and stretching exercises.
【Full Body Strength Training】Perfect for arms, shoulders, chest, back, legs, and core workouts. A multifunction fitness tool for home gym use.
【Portable Yet Powerful】Compact and lightweight, easy to carry anywhere while delivering gym-level resistance training performance.

Turmeric Mango Popsicles With Coconut Milk

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The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles are on the menu. Popsicles are a great way to include some extra nutrition that even kids will love. These golden milk mango popsicles do just that. 

They feature creamy coconut milk, flavorful mango, and anti-inflammatory turmeric powder. The kids love how light and refreshing they are, and I’m a big fan of the antioxidants, vitamin C, and healthy fats!

Mango Popsicle Variations

A lot of mango popsicle recipes are simple with just 2-3 ingredients. While there’s nothing wrong with that (I’m all for simple!), I wanted to pack even more nutrition into this recipe. In the past, I’ve made coconut mango popsicles with probiotic water kefir grains and electrolyte rich coconut water. This version is still ultra creamy and packed with coconut flavor, but with additional flavors (and benefits) of golden milk. 

Not only do they taste amazing, but they also support the immune system and reduce inflammation. For those who struggle with seasonal allergies, they can help the body better respond to seasonal environmental threats. 

Golden Milk Mango Popsicle Ingredients

Here’s what I used to make these and why they’re so good for you.

  • Mango – Mangoes are rich in Vitamins A, C, and B6. You’ll also find good amounts of fiber, magnesium, and potassium. They help support the immune system and keep the system regular. You’ll also find antioxidants like mangiferin, which helps lower blood lipid levels and inflammation. 
  • Turmeric This ancient spice gives these mango popsicles an even richer golden color. It’s also the anti-inflammatory staple in delicious, creamy golden milk. A 2008 review noted curcumin, found in turmeric, has antiallergic properties and inhibits histamine release from mast cells. 
  • Black pepper – I know black pepper sounds like it shouldn’t come anywhere near popsicles, but hear me out. A tiny amount of black pepper boosts the performance of the curcumin in turmeric. It contains piperine to help the body with curcumin absorption. And with the creamy coconut and sweet honey, the taste blends right in. 
  • Citrus juice –  Both lemon and lime juice are high in the antioxidant vitamin C. Vitamin C supports the immune system, and studies show it inhibits overly sensitive bronchial tissues triggered by mast cells and histamine. Both taste delicious, but lemon is higher in vitamin C. 
  • Ginger A warming spice that packs a big antimicrobial punch to fight a variety of viruses and bacteria. It supports the immune system, fights inflammation, and aids digestion. Altogether, it’s a powerful ally for illness and seasonal allergy support. 
  • Coconut milk – Coconut is one of my favorite ingredients to work with because of its nutrition and versatility. Coconut milk makes these popsicles creamy and is full of medium chain triglycerides (MCT). MCT modulates inflammation, a key driver in allergic responses, boosts anti-inflammatory markers, and decreases pro-inflammatory cytokines. 
  • Raw honey – My go-to sweetener of choice, raw honey is full of micronutrients and is antimicrobial. While it’s often not an effective allergy treatment on its own, local and raw honey can help with seasonal allergies. If you don’t have raw honey, then maple syrup is a good mineral-rich alternative. 

How to Make Mango Popsicles

You’ll need a blender and popsicle molds, but the process is very easy. Simply dump and blend all of the ingredients, then pour into your molds. My kids love these ones, but you can even use a silicone ice cube mold if you don’t have popsicle molds. The exact number of popsicles you end up with depends on your mold size.

Golden Milk Mango Popsicles With Coconut

Golden milk meets summer treat. These creamy, anti-inflammatory popsicles are dairy-free, refined sugar-free, and kid-approved.

  • Add everything to a blender and blend on high for 60 to 90 seconds until completely smooth.

  • Taste and adjust. Add more honey if you want it sweeter, more lemon for brightness.

  • Pour into popsicle molds, leaving 1/4 inch at the top. Tap out air bubbles and insert popsicle mold top.

  • Freeze for at least 4 to 6 hours or overnight.

  • Run the mold under warm water for about 10 seconds to release. Serve immediately or wrap in parchment, place in a freezer-safe bag, and freeze for up to 3 months.

Nutrition Facts

Golden Milk Mango Popsicles With Coconut

Amount Per Serving (1 popsicle)

Calories 111
Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 6g38%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.4g

Sodium 5mg0%

Potassium 178mg5%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 12g13%

Protein 1g2%

Vitamin A 596IU12%

Vitamin C 22mg27%

Calcium 12mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

  • For a creamsicle version swap, 1/2 cup of the mango for canned pineapple.
  • For kids, try decreasing the turmeric to 1 teaspoon so it’s milder. 

For a Mexican flavor twist, try omitting the ginger and sprinkling a little Tajin chili lime seasoning in each popsicle mold before filling.

Shelf Life and Storage

Store them in the freezer (obviously) and consume within several months. I like to make a double batch and store the unmolded popsicles in a freezer-safe, silicone reusable bag to pull out when the craving strikes. You can also wrap them individually in parchment to prevent them from sticking together.

What are your favorite sweet, cool treats to enjoy? Leave a comment and let us know!

9 of the Best Fast-Growing Vegetables and Herbs for Your Garden

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But as the plants grow and mature, they’ll provide increasingly larger leaves for pesto, followed by edible blooms.

If you’re thrifty, you can even save the mature stems to add to broth, or to flavor vinegar or cooking oil.

If you grow the purple-leafed ‘Dark Opal’ cultivar, you’ll also want to cut some flowering stems for bouquets and sweet-smelling flower arrangements.

A close up of the leaves of the 'Dark Opal' basil cultivar set on a wooden surface.

‘Dark Opal’

Find seeds for ‘Dark Opal’ basil in packets of various sizes at Eden Brothers.

Once you discover early-season basil, growing it is habit-forming. By the beginning of next year’s growing season, you’ll want all the sprouts you can get.

A close up of 'Genovese' basil freshly harvested in a white ceramic pestle and mortar set on a wooden surface.A close up of 'Genovese' basil freshly harvested in a white ceramic pestle and mortar set on a wooden surface.

Genovese

Genovese basil is a popular large-leafed variety. You can find seeds available at Eden Brothers.

The fast-maturing cultivar ‘Spicy Globe’ is ready to harvest almost two weeks earlier than the typical Genovese or lettuce leaf types of basil.

Its tiny leaves and should be harvested early, since it loses flavor as soon as it starts to bloom.

A close up of 'Spicy Globe' basil growing in the garden with soil in soft focus in the background.A close up of 'Spicy Globe' basil growing in the garden with soil in soft focus in the background.

‘Spicy Globe’

Find seeds for ‘Spicy Globe’ in various packet sizes, available from Eden Brothers.

Other basil varieties mature faster still, like ‘Piccolino,’ which grows to full size in just 45 days.

You’ll find a wide selection of basil seeds available at Eden Brothers and True Leaf Market, including basil microgreen selections.

Learn all about growing basil here.

3. Microgreens

Sure, they’re tiny, so you can’t use them to stock your veggie bin. But microgreens are quick to sprout and grow to the perfect size for adding to salads, garnishes, and smoothies.

A typical microgreen mix can include anything from cilantro and radish to kohlrabi, kale, and arugula.

A close up of microgreen shoots growing in a white tray on a green soft focus background.A close up of microgreen shoots growing in a white tray on a green soft focus background.

Not only are they simple to grow, you can make sowing microgreens a quick weekly gardening job, and have a supply available from early spring all the way to late fall.

In hot climates, you may want to skip growing microgreens in the heat of the summer months, unless you keep them indoors.

Like lettuce, they can begin to taste bitter when the weather gets too warm.

Depending on how far you want to go with this gardening pursuit, you can invest in trays with grooved trenches, such as this one from True Leaf Market that allows you to grow your microgreens with almost no soil at all.

A close up of the contents of a microgreens kit containing everything to get started.A close up of the contents of a microgreens kit containing everything to get started.

Self Watering Microgreens Kit from True Leaf Market

The kit contains everything you need to get started, with two self-watering trays and six seed varieties, including Basic Salad Mix, Broccoli, ‘China Rose’ Radish, Red Tatsoi, and Spicy Salad Mix.

In addition, it includes four ounces of hydroponic growing medium, enough soil for growing four crops, a mist sprayer, and full instructions.

Even a beginner grower can press a few microgreen seeds lightly into damp seed starter soil and set their tray on a heat mat indoors.

Odds are good that you’ll have a few tasty additions to your salad or smoothie ready to enjoy within 10 days for some varieties, like sorrel.

The maximum time from seed to edible microgreen is about 30 days, depending on what you choose to grow.

A close up of green and purple microgreen leaves freshly harvested.A close up of green and purple microgreen leaves freshly harvested.

Microgreens Blend

You can find 400-seed packets of a microgreen blend that includes ‘Detroit Red’ beets, ‘Pak Choi’ cabbage, ‘Purple’ kohlrabi, ‘Di Cicco’ broccoli, and ‘China Rose’ radish at Burpee.

Or find other individual varieties and blends in packets of different sizes at True Leaf Market.

This guide to growing microgreens will give you the nitty-gritty on everything from seed selection to recipes for enjoying what you grow.

4. Nasturtiums

Nasturtiums? That’s right, the flower!

While nasturtiums, Tropaeolum spp., are beautiful, spreading to fill empty patches of the flower garden border or trailing from hanging baskets, their leaves, buds, and blooms are also peppery edibles.

A close up of bright orange nasturtium flowers surrounded by green foliage on a dark soft focus background.A close up of bright orange nasturtium flowers surrounded by green foliage on a dark soft focus background.

Nasturtiums, both bush and vine types, are hardy annuals in Zones 4 to 8.

And if you’re gardening in Zones 9 to 11, it’s possible these tasty edible plants will overwinter as perennials. Either way, they self-seed readily as well.

Even if you’ve only got a container or two of growing space, you can still start nasturtiums in average to poor soil after all danger of frost has passed.

They’ll germinate in 10 to 14 days, and produce true leaves for you to nibble on a week or two later.

As the plants continue to grow, you’ll also be able to eat the blooms, but they typically take 30 to 52 days to flower.

At the end of the season, after flowering, you can collect the seed pods and pickle them – they have a taste similar to capers.

In general, dwarf bush varieties grow edible leaves more quickly and bloom earlier than their vining counterparts.

A close up of the 'Troika Red' nasturtium flower on a soft focus background.A close up of the 'Troika Red' nasturtium flower on a soft focus background.

‘Troika Red’

But vining nasturtiums, like ‘Troika Red,’ available from Burpee, can climb up to six feet, which means they produce more edible leaves over time – perfect for summer salads.

You can find a wide array of nasturtium seeds available at Burpee, and in packets of various sizes from True Leaf Market or at Eden Brothers.

Our guide to growing nasturtiums has all you need to know to produce early edible leaves and bountiful tasty blooms later.

Or, check out our roundup of top nasturtium varieties.

5.  Onions from Sets or Seedlings

Growing storage onions, Allium cepa, typically calls for early tilling, lots of watering, and a long wait – up to six months! – between planting and harvest.

A close up vertical picture of bunching onions growing in a raised garden bed in bright sunshine with trees in soft focus in the background.A close up vertical picture of bunching onions growing in a raised garden bed in bright sunshine with trees in soft focus in the background.
Photo by Rose Kennedy.

But if you choose to grow onions from sets, which are small bulbs, or nursery seedlings, you can enjoy a bit of green onion flavor much earlier in the season.