Price: $35.70 - $33.00 (as of Apr 12, 2026 11:23:32 UTC – Details)
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Package Dimensions : 6.73 x 2.05 x 1.97 inches; 8.47 ounces Date First Available : January 2, 2026 Manufacturer : Hankook Cosmetics Manufacturing Co., Ltd. ASIN : B0GDP4X3CQ Best Sellers Rank: #61,882 in Beauty & Personal Care (See Top 100 in Beauty & Personal Care) #394 in Facial Toners & Astringents Customer Reviews: 4.5 4.5 out of 5 stars (20) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); [Glow-Boosting Bubble Toner] Lightweight glow maximizing toner with bubble foam texture to instantly refresh and hydrate the skin [99% Purity NMN 10,000ppm] Infused with NMN and Resveratrol, this formula will help support the look for firmer, smoother skin and a more energized complexion [Targets Dullness and Irritation] Formulated with Centella, Niacinamide, Ceramide and Glutathione, this toner help improve uneven texture, irritated skin and overall barrier strength [Suitable for All Skin Types] Rated “Excellent” by Germany Dermatest for skin compatibility and 0.00 irritation index, this toner is suitable for all skin types [Silky Hydration with Refreshing Finish] Bubble foam texture helps deeper and quicker absorption with long lasting hydration and glow – without feeling greasy or heavy
Price: $107.09 - $99.99 (as of Apr 11, 2026 23:23:11 UTC – Details)
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The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. fitness smart bracelet Merchant Video
1 Activate Bluetooth 2 Stay connected 3 Smart life assistant 4 Perfect Gift
Why choose Energyport?
Zero subscriptions – free lifetime access to core features. 3-year w-arranty covers all defects (we pay for repairs/replacements). Purchase with confidence and enjoy long-term support.
Why do people love wearing the Energyport screenless bracelet?
Lighter than traditional trackers, it feels virtually unnoticeable during wear. Suitable for all fitness enthusiasts, it provides exceptional comfort.
What is its battery life?
A single charge lasts up to 30 days. You only need to charge it 12 times a year, making it the perfect companion for long trips – no frequent charging needed, just convenient use.
How is its waterproof performance?
With a 1ATM waterproof rating, it easily handles daily water exposure. You can even wear it while swimming – its water resistance is outstanding.
What to do if you can’t connect and can’t find the H29 Bluetooth name?
1. Press and hold for 3 seconds to turn on the device.
2. Press and hold for 10 seconds while the device is turned on. After vibrating twice in a row, the green light flashes to indicate that the device has been successfully awakened.
FITNESS TRACKER WITH 170+ WORKOUT MODES—Every outdoor activity (city running/hiking) automatically syncs GPS routes to your phone app. Features 170+ professional sports modes (gym/yoga/hiking) with smart goal-setting to guide beginners to marathon pros. Your ultimate fitness partner never misses workouts, tracks progress, and motivates growth. Records your entire fitness journey – from 5K newbie to seasoned runner. 24/7 FEATHER-LIGHT COMFORT—Revolutionary 25g design (50% lighter than competitors) feels invisible. Cloud-like skin-friendly material ensures zero discomfort during workouts/commuting/sleep. Patented dual strap system: nylon (sweat-proof) + silicone (hypoallergenic). Stays secure like sportswear – no slipping/irritation. Shower-safe for true 24/7 comfort. 45-DAY BATTERY & WATERPROOF—Ultra-long battery: 45-60 days standby, 20-30 days regular use (3x industry standard). Single charge lasts 30 days – ideal for travel/camping. 1ATM waterproof (10m depth) handles rain/sweat/handwashing. Live freely without charging worries. (Avoid hot water immersion) 24/7 Health Guardian & Wrist Clinic: Your wearable health clinic. It continuously tracks your heart rate, SpO₂, blood pressure, and stress levels in real-time. Our AI also predicts your menstrual cycle and adapts your exercise regimen accordingly, while on-demand stress scans help you find calm. Experience truly personalized wellness. Note: Not a medical device. Readings are for reference only. SMART ASSISTANT & PRIVATE ALERTS—Your wrist command center: receives customizable vibrations for calls/messages/app alerts during meetings/workouts. Never miss important info. Smart features: camera remote, , silent alarms (wakes you, not your partner). Stay connected productively all day. MILITARY-GRADE DURABILITY & STYLE—Battle-ready: military-grade metal casing with premium matte finish (more refined than plastic rivals). Drop-proof & scratch-resistant for active lifestyles – tougher than soccer! Unisex minimalist design. Interchangeable bands (silicone/nylon) transition from gym to office. The perfect tech gift. LIFETIME SUPPORT GUARANTEE—Zero subscriptions – free lifetime access to core features. 3-year warranty covers all defects (we pay for repairs/replacements). Purchase with confidence and enjoy long-term support. WAKE UP BLUETOOTH— For the first use, please wake up Bluetooth first. The first step is to press and hold for 3 seconds to turn on the device. The device vibrates and the green light flashes, indicating that the boot is successful. The second step is to press and hold for 10 seconds to wake up Bluetooth in the boot state. The device vibrates twice in succession and the green light flashes, indicating that the wake-up is successful.
For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight still held on, my thyroid wasn’t functioning well, and my lab numbers weren’t where I wanted them. If you’d told me then that the answer wasn’t a stricter diet or more supplements, I wouldn’t have believed you.
Looking back, I realized that my body was in fight or flight mode for over a decade. I had to step back and ask the hard questions. Not “how do I force my body to listen,” but “how can I learn how to listen to my body”? Here’s how to get out of fight or flight and a deep dive from my personal experience.
I learned through trial and error how the nervous system drives healing, and the simple, foundational ways we can begin sending safety signals to the body again.
Why Fight or Flight Keeps Us Stuck
One of the most helpful reframes for me was understanding that my body isn’t broken, it’s protective. What we often call fight or flight is simply the activation of the sympathetic nervous system, a built-in response designed to keep us alive. Our body sends us messages, sometimes not so subtly. I’ve found from personal experience that when we don’t listen to the whispers our body is giving, they can turn into shouts.
When the sympathetic system is activated, the body shifts priorities. Digestion slows down, detox becomes less efficient, hormone production changes, and inflammation increases. Sleep is often disrupted, and processes like reproduction and long-term repair are deprioritized. From a survival standpoint, this is incredibly intelligent. If the body believes it’s in danger, it will focus on immediate survival rather than long-term healing.
The challenge is that many of us live in a chronic, low-grade version of this state. Not because of immediate physical danger, but because of constant inputs like blood sugar fluctuations, artificial light at night, environmental toxins, emotional stress, overstimulation, and even undernourishment. Even if we don’t consciously feel stressed, the body can still perceive danger.
This realization changed everything for me. You cannot force the body to heal from a place of stress. You don’t heal your way into safety. Once you create the safety signals, healing follows.
The Nervous System as the Gatekeeper of Healing
At the center of this is the nervous system, which sets the conditions for what the body is willing to do at any given time. A key player is the limbic system, which constantly scans for safety or danger, often faster than conscious thought. This means the body can react before we’re even aware of it.
For me, this explained why I could do so many things “right” physically and still not feel better. I had cleaned up my diet, taken targeted supplements, and run labs, yet my body was still stuck. It wasn’t until I addressed the nervous system layer that those efforts began to work.
Symptoms are not random or meaningless, but communication. When the body is stuck in fight or flight, it’s essentially saying that it doesn’t feel safe enough to prioritize healing. That message can show up in many forms, including anxiety, sleep issues, hormonal imbalances, chronic pain, burnout, or weight that won’t shift despite dietary changes.
Understanding this shifted my focus away from overriding symptoms and toward listening to them.
Emotional and Mental Safety Signals
When people think about stress, they often think of mental or emotional stress. While that’s only part of the picture, it’s still a powerful influence on the nervous system.
Unresolved emotional patterns can keep the body in a constant state of alertness. In my own experience, chronic stress, overwhelm, and patterns that had been in place for years all played a role. I tried many different approaches, including therapy modalities like Internal Family Systems, EMDR, hypnosis, and traditional talk therapy. Some were helpful, some were not (like talk therapy), but none were a complete solution on their own.
What made the biggest difference was the consistent, daily work of gently retraining my nervous system responses. Over time, the small changes compounded into big results.
Putting It Into Practice
There are also certain experiences that signal safety to the brain. Feeling seen and understood, having supportive relationships, and maintaining healthy boundaries all play a role. Slower mornings and evenings, predictable routines, and reducing multitasking can also help the body feel more regulated. Even things like play, joy, and pleasure are not optional extras. They’re biological signals that the body is safe.
There are simple ways to begin shifting the nervous system in this direction. Breathwork is one of the easiest places to start. Something as simple as extending the exhale longer than the inhale can begin to calm the body. The physiological sigh, which involves a deep inhale, a second short inhale, and then a long exhale, is another tool that mimics a natural calming response we see in babies and young children.
Practices that stimulate the vagus nerve, such as humming, singing, or even gargling, can also support a more relaxed state. Journaling and gratitude practices can shift mental and emotional patterns over time. Gentle movement and time in nature help regulate the body in a more physical way.
For me, the key wasn’t doing any of these perfectly. It was showing up consistently and allowing the nervous system to gradually learn a new baseline.
Safety Signals and What the Body Needs
One of the most important shifts I had to make was realizing that safety isn’t just emotional. It’s also physical and biochemical. The body is constantly interpreting signals from its environment, and certain inputs can either reinforce a sense of safety or reinforce stress.
Light is one of the most powerful signals. Morning sunlight especially plays a critical role in regulating circadian rhythms. These rhythms in turn influence cortisol timing, energy levels, and sleep quality. During my healing phase, I made it a point to get outside at sunrise each day and to take short breaks throughout the day to get natural light. Now, it’s become a daily habit I can’t live without.
Just as important is reducing artificial light at night. Exposure to blue light after sunset can suppress melatonin production, which is not only important for sleep but also for repair and recovery. When melatonin is disrupted, it affects far more than just how quickly we fall asleep.
Minerals and nutrients are another foundational piece. The body interprets adequate nourishment as a sign of safety. Minerals like magnesium support relaxation, sleep, and hundreds of biochemical processes. Sodium and potassium help regulate fluid balance and cellular communication. When the body is low in these essential nutrients, it can interpret that deficiency as a stress signal.
This was a major shift for me. Instead of focusing on restriction or perfect macros, I began asking how I could maximize nourishment in each meal. Prioritizing protein, healthy fats, and nutrient-dense foods helped signal to my body that it had the resources it needed to repair and rebuild.
Sleep is another critical safety signal. During deep sleep, the body reduces inflammation, repairs tissues, regulates hormones, and clears waste from the brain. When sleep is consistently disrupted, the body remains in a state of alertness. Prioritizing sleep became one of the most impactful changes I made, even when it wasn’t perfect.
Reducing Environmental Stressors
Another layer that often goes overlooked is the role of the environment. The body is constantly processing inputs from the air we breathe, the water we drink, and the products we use.
Things like synthetic fragrances, mold, poor air quality, and chemical exposures can all act as subtle stressors. Even if we don’t consciously notice them, the body does.
The goal isn’t to create a perfect environment (which we can’t do anyway!). Instead, it’s about reducing the overall load. Simple changes like opening windows for fresh air, using an air filter, using a good water filter, and minimizing synthetic products can make a meaningful difference over time.
One important concept that changed my approach was understanding that detox isn’t something we force. It’s something the body does when it feels safe and supported. Trying to push detox pathways while the body is already stressed can create more problems rather than solving them.
Daily Rhythms That Support a Calm Nervous System
The small rhythms of daily life have a surprisingly large impact on the nervous system. The body thrives on predictability, and chaos is often interpreted as stress. Easier said than done as a mom, but it’s about making progress, not doing things perfectly.
Creating a slower start to the day, with natural light before screens, helps set the tone for a more regulated nervous system. Eating a nourishing meal before caffeine helps stabilize blood sugar and energy levels. Taking short movement breaks throughout the day, even just a brief walk, supports circulation, lymphatic flow, and mental clarity.
Walking, in particular, became one of the simplest and most effective tools I used. It doesn’t require special equipment or intense effort, yet it supports multiple systems in the body at once.
Consistent routines, especially in the evening, can also signal to the body that it’s safe to wind down. Over time, these patterns help retrain the nervous system to expect periods of rest and recovery.
Another piece that’s often overlooked is the role of enjoyment. Moments of pleasure, creativity, or connection aren’t just nice to have. They actively shift the body out of a stress response and into a healing state.
The Connection Between Stress and Hormones
One of the most fascinating aspects of this journey was realizing how closely hormones follow the nervous system. When the body feels safe, hormone production starts to move toward balance. When it feels stressed, hormones shift accordingly.
This can show up in many ways, including irregular cycles, increased PMS symptoms, thyroid imbalances, and changes in mood, energy, and sleep. In my own experience, addressing nervous system safety was a missing piece that allowed other hormone-supporting strategies to finally work.
Even during natural transitions like perimenopause, increasing safety signals can make a noticeable difference. Many women experience improvements in sleep, mood, energy, and overall stability when the nervous system is supported.
It Starts With a Single Step
One of the most important things I’ve learned is that getting out of fight or flight isn’t about doing everything at once. In fact, trying to overhaul everything can create more stress.
Instead, it’s about consistently sending small, meaningful safety signals. This might look like getting outside for a few minutes in the morning, eating a more nourishing breakfast, or taking short breaks to move and breathe throughout the day.
Over time, these small actions add up. They help the nervous system shift from a constant state of alertness to one where healing becomes possible again. Some of the biggest needle movers for me have been getting morning sunlight, enough protein and minerals, and winding down at night.
Final Thoughts on How to Get Out of Fight or Flight
Looking back, I can see that for years I was trying to build health on top of a stressed foundation. It wasn’t that the tools I was using were wrong. My body just wasn’t in a place where it could fully benefit from them.
When I shifted my focus to creating safety, physically, emotionally, and environmentally, everything else began to fall into place. Healing no longer felt forced, but felt supported.
If you feel stuck or like nothing is working, it may be worth asking where your body might not feel safe yet. It might need more rest, more nourishment, more light, or simply a slower pace. The body knows how to heal; we just have to get out of the way sometimes and let it.
What are some ways you’ve found to help send safety signals to your body? Anything I missed? Leave a comment and let us know!
Do you know what really makes a landscape feel enticing? It’s not just about growing edibles—those stunning ornamentals tucked along borders and brightening up corners are what truly add that irresistible charm to a garden.
And if you’re wondering about the best flowers to plant, May is the perfect time to bring all of that to life.
It’s one of the busiest months for planting and getting your soil ready, and by now, most USDA zones are free from frost.
The soil has warmed up enough, and those longer days give young plants the boost they need to grow quickly and establish well. This is the perfect moment to take advantage of direct sowing—whether in pots or garden beds—rather than starting seeds indoors.
You can grow both annuals and perennials to create a garden that feels full and colorful now, while still building beauty for the seasons ahead.
Why May is the Perfect Time for Planting Flowers?
May is when gardening finally starts to feel easy and exciting. The frost is out of the way, and the soil has warmed up just enough for seeds to sprout without any fuss.
With longer, brighter days, plants seem to grow almost overnight. You’ll spot tiny seedlings popping up quickly, looking fresh and full of life.
It’s also the perfect time to skip the indoor setup and sow seeds straight into pots or garden beds. Honestly, most flowers are happier growing right where they’re meant to bloom.
And if you love quick results, May won’t disappoint. Fast-growing annuals start putting on a show within weeks, filling your space with color before you even realize it.
18 Flowers to Plant May for Blooming Summer
Flowering plants do more than just add color—they bring life, movement, and a natural charm to any garden space.
They also attract pollinators like bees and butterflies, helping your entire garden thrive and stay healthy.
1. Marigold
Marigolds are one of the easiest and most rewarding flowers to grow in May.
They thrive in full sun and well-draining soil, and germinate quickly when sown directly into warm garden beds or pots.
Keep the soil lightly moist until seedlings establish, then water moderately—these plants are quite drought-tolerant once mature.
To keep marigolds blooming non-stop, regular deadheading really helps. Pinch off faded flowers to encourage new buds, and feed lightly with a balanced fertilizer every couple of weeks.
2. Zinnia
Zinnias love warm weather and truly shine when planted in May. For best results, sow seeds directly into the soil after the last frost, as they don’t like being transplanted.
Plant them about ¼ inch deep in a sunny spot with well-draining soil, and you’ll usually see seedlings pop up within a week.
Space them well to allow good airflow and prevent disease.
To get more blooms, pinch the tips of young plants when they’re about 6–8 inches tall—this encourages branching and leads to a fuller plant.
Regularly cutting flowers for bouquets also promotes continuous blooming, so the more you harvest, the more they produce.
3. Cosmos
Cosmos are wonderfully low-maintenance flowers that actually prefer slightly poor soil and full sun.
Simply scatter the seeds directly where you want them to grow and cover them lightly with soil—they germinate quickly in warm conditions. Avoid overly rich soil, as it can lead to lots of leaves but fewer flowers.
For a longer blooming season, don’t overwater or overfeed these plants. Light watering and occasional trimming of spent blooms will keep them producing.
You can also let a few flowers go to seed, and they’ll often self-sow, giving you another round of blooms without much effort.
Sunflowers thrive in warm conditions, with an ideal temperature range of around 68–86F. Sow seeds directly into the ground about 1 inch deep in a sunny spot, as they need plenty of light to grow tall and strong.
They prefer loose, well-draining soil and benefit from a spot sheltered from strong winds, especially taller varieties.
To support healthy growth and bigger blooms, mix compost or a phosphorus-rich fertilizer into the soil before planting. Water deeply but not too often, encouraging strong root development.
Staking taller plants and feeding lightly during the growing phase can help them produce those bold, cheerful flowers.
5. Balsam (Impatiens balsamina)
Balsam grows best in warm, slightly humid conditions, ideally between 64–82°F. Sow seeds directly in moist, well-draining soil or start them in trays and transplant once seedlings are sturdy.
They do well in full sun to partial shade, especially in hotter regions where some afternoon shade helps.
For lush growth and abundant blooms, enrich the soil with organic compost before planting.
A light application of potassium-rich fertilizer during the flowering stage encourages more buds and brighter blooms. Keep the soil consistently moist, and you’ll have a steady display of flowers through the season.
6. Gomphrena (Globe Amaranth)
Gomphrena is a heat-loving flower that does best when temperatures stay around 70–90°F.
Sow seeds directly into well-draining soil in full sun, or start them indoors and transplant once the weather is warm. The seeds can be a bit slow to germinate, so soaking them overnight can help speed things up.
For more blooms, avoid overwatering—these plants prefer slightly dry conditions once established. A light feeding with a balanced fertilizer every few weeks keeps them going, but too much nitrogen will reduce flowering.
Regular picking of blooms also encourages the plant to produce more.
7. Portulaca (Moss Rose)
If you have a hot, sunny spot, portulaca is perfect. Scatter the tiny seeds on the soil surface and press them lightly—don’t bury them, as they need light to germinate.
They thrive in poor, sandy soil and love temperatures above 70°F, making them ideal for tough summer conditions.
To keep portulaca blooming heavily, make sure it gets full sun all day. Skip heavy feeding—too much fertilizer leads to more leaves than flowers.
Occasional trimming of leggy growth helps the plant stay compact and full of bright, rose-like blooms.
8. Cleome (Spider Flower)
Cleome is a tall, airy plant that adds height and a slightly wild look to the garden. It prefers full sun and well-draining soil, and you can sow seeds directly outdoors after the last frost.
Germination can be a bit slow, so don’t worry if it takes a couple of weeks to show up. Once established, it handles heat and dry conditions quite well.
For better blooming, avoid overfeeding—too much fertilizer can make the plant leggy.
A light layer of compost at planting time is usually enough. Since cleome can grow tall, spacing is important to keep plants sturdy and upright, and occasional pruning helps maintain a bushier shape with more flowers.
Coreopsis is a cheerful, sun-loving perennial that’s perfect for adding long-lasting color.
It grows best in full sun with average, well-draining soil, and can be started from seeds directly in the garden once the weather warms up. It’s quite adaptable and tolerates poor soil better than many other flowering plants.
To keep it blooming for longer, regular deadheading makes a big difference. You can also shear the plant lightly mid-season to encourage a fresh flush of flowers.
A light feeding with a balanced fertilizer once in a while helps, but coreopsis generally thrives with minimal care.
Gaillardia is a tough, drought-tolerant perennial that thrives in hot, sunny conditions. Sow seeds directly into well-draining soil, or transplant young plants once the weather is consistently warm.
It prefers slightly sandy soil and doesn’t mind poor conditions, making it a great choice for low-maintenance gardens.
To keep blooms coming, avoid heavy feeding—too much fertilizer can reduce flowering. Instead, focus on deadheading spent blooms regularly to encourage new ones.
Once established, gaillardia needs minimal watering and will keep producing bright, daisy-like flowers through summer.
11. Tithonia (Mexican Sunflower)
Tithonia loves heat and sunshine, and really takes off when temperatures stay between 70–95°F.
Sow seeds directly in the garden after frost, about ½ inch deep, in a spot that gets full sun all day. It grows quickly into tall plants with bold orange blooms that attract butterflies.
For strong growth and better flowering, enrich the soil lightly with compost before planting.
Avoid excess nitrogen, as it leads to leafy growth instead of flowers. Staking may be needed for taller plants, and occasional pinching helps create a bushier plant with more blooms.
Nasturtiums are one of the easiest flowers to grow, especially for beginners. Sow the large seeds directly into the soil about 1 inch deep, as they germinate best when planted in place. They prefer full sun to partial shade and do surprisingly well in poor soil.
To encourage more blooms, avoid rich soil and fertilizers—these plants flower better when slightly stressed.
Water moderately and trim back overly long vines to keep the plant tidy.
13. Morning Glory
Morning glories are fast-growing climbers that can quickly cover fences, trellises, or railings.
For better germination, soak the seeds overnight or lightly nick the hard seed coat before sowing. Plant them about ½ inch deep in a sunny spot, and they’ll take off once the weather warms up.
To encourage more blooms, make sure they get full sun and avoid too much fertilizer, especially nitrogen.
These vines grow vigorously, but excess feeding leads to more leaves than flowers.
Kochia is grown more for its soft, feathery foliage than flowers, but it adds a beautiful texture and structure to the garden.
Sow seeds directly on the soil surface and press them lightly—they need light to germinate. It grows best in full sun and adapts well to different soil types.
To keep plants dense and well-shaped, you can trim them lightly as they grow. Kochia doesn’t need much feeding, but adding a bit of compost at the start helps with fuller growth.
As the season progresses, the foliage often turns a lovely reddish tint, adding extra visual interest.
15. Petunia
Petunias are a classic choice for containers and hanging baskets, known for their continuous blooms.
While you can grow them from seeds, it’s often easier to plant nursery seedlings in May for quicker results. They thrive in full sun and well-draining, slightly fertile soil.
For fuller plants and more flowers, pinch back young growth early on to encourage branching.
Regular deadheading and feeding with a liquid fertilizer every 1–2 weeks keeps them blooming heavily all season. Make sure not to let the soil dry out completely, especially in containers.
16. Verbena
Verbena is a heat-tolerant flowering plant that spreads nicely, making it great for borders and pots.
It prefers full sun and well-draining soil, and you can start it from seeds or cuttings. In warmer climates, cuttings root quite easily and establish faster than seeds.
To boost blooming, trim back the plant lightly after the first flush of flowers. This encourages fresh growth and another round of blooms.
A light feeding with a balanced fertilizer and consistent watering will keep verbena looking vibrant and full.
17. Calendula
Calendula is a cheerful, easy-going flower that does well in mild to warm conditions. Sow seeds directly into the soil about ½ inch deep in a sunny to lightly shaded spot. It prefers well-draining soil and germinates fairly quickly, often within a week or so.
For continuous blooms, keep picking the flowers regularly—this encourages the plant to produce more. Light feeding with a balanced fertilizer helps, but avoid overdoing it.
Calendula also self-seeds easily, so you might find new plants popping up on their own.
18. Alyssum (Sweet Alyssum)
Sweet alyssum is perfect for edging, containers, and filling small gaps with its soft, spreading growth.
Scatter the tiny seeds on the soil surface and press them gently—they need light to germinate. It grows best in full sun to partial shade and prefers cooler conditions compared to other summer flowers.
To keep it blooming longer, trim the plant back lightly when it starts to look tired. This encourages fresh growth and another flush of fragrant flowers.
Regular watering and a light feed every few weeks will help maintain its soft, carpet-like appearance.
Growing Conditions for May-Planted Flowers
Most flowers you plant in May thrive in warm, sunny conditions. Aim for temperatures between 65–85°F, which is ideal for germination and steady growth.
Full sun (at least 6–8 hours daily) is key for strong stems and abundant blooms, though a few plants can handle light afternoon shade in hotter regions.
Use well-draining soil enriched with compost to give young plants a healthy start. Avoid heavy, waterlogged soil, as it can lead to root issues.
If you’re planting in containers, a light, airy potting mix works best.
Watering is important, especially in the early stages. Keep the soil lightly moist until seeds germinate, then switch to deep but less frequent watering to encourage strong roots.
Overwatering is a common mistake, so let the topsoil dry slightly between watering sessions.
Lastly, airflow and spacing matter more than most people think. Giving plants enough room helps prevent disease and keeps them growing strong.
A little attention to these basics goes a long way in ensuring a garden full of healthy, long-lasting blooms.
May is one of the most rewarding times to get flowers into the ground. With warm soil, longer days, and plenty of sunshine, it’s the perfect moment to set your garden up for a season full of color.
Whether you choose quick-blooming annuals for instant impact or mix in perennials for lasting beauty, there’s plenty you can grow with minimal effort. A little planning now goes a long way in creating a space that feels vibrant and alive.
The best part? You don’t need to overthink it—just pick a few flowers you love, sow them directly, and let nature do the rest. In just a few weeks, you’ll start to see your garden transform into a colorful, blooming retreat.
Khaja Moinuddin, a computer science graduate, finds joy in gardening and homesteading. Join him on this blog as he shares his experiences in homesteading, gardening, and composting
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Last fall, a man who calls himself Chemical Analyst allowed the two of us – New York Times reporters writing about the illegal drug trade – to watch on a secure video call as he packaged ultrapotent synthetic drugs for distribution.
These chemicals now flood the modern drug market. Many have psychoactive effects that are much more intense than those of traditional drugs. One newly emerging drug, cychlorphine, can be 250 to 500 times as strong as heroin and 10 times as strong as fentanyl.
Chemical Analyst is a small-time, independent dealer who supplies powerful drugs without a cartel or gang for support. From an apartment in the northeastern United States, he places online orders for drugs made in a lab in China, repackages them and sells them domestically.
Operations like this represent the frontier of a drug market that is increasingly democratized. Compounds can be made in labs all over the world, ordered online and shipped anywhere. And because these drugs are often entirely new chemical compounds, they are difficult for law enforcement officials to detect.
We interviewed Chemical Analyst over the course of a year, after meeting him through others who use and sell these new, potent drugs.
He allowed The Times to observe his operation on the condition that his identity would remain confidential. He is a felon on probation who fears further prosecution. He is also a functional addict who regularly buys, sells and ingests some of the most potent drugs in the world.
The Times decided to describe parts of his process because they are vital to understanding both the origins of ultrapotent drugs and the difficulties faced by law enforcement in tracking and interdicting these new compounds.
In 2022 and 2023, Chemical Analyst was a street dealer of fentanyl and crack. His setup at an apartment “is so much safer,” he said. “I don’t have to worry about running if a cop rolls up through the alley,” he added. As his own use gravitated to more potent drugs, he developed the connections and expertise to sell them, too.
His latest drugs arrived in mid-October from China in a silver Mylar bag. He paid $4,370 in cryptocurrency for the shipment, which contained several powerful and potentially deadly synthetic compounds.
One bag held a 100-gram slab of MD-PiHP. The drug is a cathinone, a class of stimulants often sold as “bath salts” that can induce psychosis. In markets where these stimulants are particularly popular, like Miami, they are increasingly showing up in toxicology reports from people who suffer fatal overdoses.
A 16-gram chunk of MD-PiHP. The drug arrived as a 100-gram slab.Photo by Chemical Analyst
On the secure video call, Chemical Analyst measured 100-milligram crystals of the drug into small bags. He sprayed the bags with bleach to remove his DNA, applied labels from an untraceable thermal printer and wore textured latex gloves to keep the bags clean of fingerprints. Because Chemical Analyst is a convicted felon, his prints are already in state databases.
Chemical Analyst weighs crystals of MD-PiHP, a potent synthetic drug.Screen recording of a video call with Chemical Analyst.
He moved the drugs into smaller baggies and weighed them. He then sealed them into packages for shipment. He wrote a false return address so he could not be traced and drove far from his residence to drop them in the mail.
Chemical Analyst said that people might assume he sold on the “darknet,” a restricted network that requires special software to access. But he has a website on the regular internet, and he takes steps to conceal his whereabouts and identity. He accepts cryptocurrency payments, but he avoids Bitcoin because he worries that it might be trackable.
Drugs like this are hard to police in part because their composition changes all the time. The molecular structure of MD-PiHP is nearly identical to that of MDPV, a potent cathinone that appeared in 2010 and can cause extreme psychosis and death.
Chemical Analyst spoke in detail about the chemistry of these novel drugs. He offered to draw MD-PiHP to show important facets of its structure; shortly after the video call, he texted his illustration.
Chemical Analyst first spotted an online listing for the drug in early 2025. He is familiar enough with drug molecules that the structure alone made him want to try it. He was surprised by its potency and effects. “This is not something humans should be getting high on,” he said, adding an expletive.
He worried that the drug’s potency could produce a high so intense that it “could easily cause anhedonia,” an inability to experience joy when sober. He said that, unlike other suppliers, he did not adulterate his products, so they were predictable and therefore safer. “It’s how I pay the bills,” he said.
A weighed and labeled bag of MD-PiHP.Photo by Chemical Analyst
His operation also shows just how inexpensive illicit drugs have become in the age of synthetics. In his recent shipment from China, he ordered half a dozen different substances, paying between $6 and $28 for a pure gram, depending on the drug. A standard dose is 50 to 100 milligrams, meaning that the cost of getting high is often less than $1.
He keeps a collection of novel drug samples, as well as a separate stash for his own consumption.
Chemical Analyst plays another important role in the emergence of ultrapotent synthetic drugs. He is part of a small but influential circle of armchair chemists and theorists who discuss ideas for new drugs and scour medical literature for forgotten molecules.
He said that some members of these groups interacted with Chinese manufacturers to discuss new drug ideas. “They get ideas from us,” he said. “We have direct contact with them.”
A source at a Chinese drug manufacturer confirmed to The Times that new drug ideas were introduced first to small dealers and users like Chemical Analyst to test their popularity. If a drug catches on, it might be introduced to the mass market, which continues to rapidly transform.
Every garden needs some greens to complement the root vegetables and juicy summer crops.
If you’re hoping to expand the leafy garden greens in your vegetable patch, there are so many different types you can grow whether your goal is health or simply variety.
You can easily fill your veggie patch with these nutritious plants, some of which may be brand new to you.
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With the help of this article, you can expand your options by choosing from our list of 17 favorite types of leafy garden greens.
You’ll find both warm- and cool-season options, and plants that may be familiar to you or completely new.
For each vegetable, I’ll cover when to grow it, the flavor profile and culinary uses, and a cultivar of interest worth trying.
In addition, I’ll provide information about where to source seeds.
Ready to get started? Here’s what I’ll cover:
17 of the Best Leafy Greens for the Garden
1. Arugula
Also known as roquette, arugula (Eruca vesicaria) is a peppery green that tastes perfect in salads or sprinkled fresh over steaming hot pizza.
This member of the mustard family grows well in cool weather, but many types continue to produce harvests even in hot summers.
One of the best arugula varieties is ‘Rocky,’ a type of wild roquette that overwinters as a perennial in USDA Hardiness Zones 6 to 10. It’s ready to harvest in just one month.
It may seem like a waste of garden real estate to grow cabbage (Brassica oleracea var. capitata) when it’s relatively cheap to buy, but you can grow many varieties at home that you’d never find even at a farmer’s market.
These versatile brassicas can be cooked into hearty stews or shredded into refreshing summer coleslaw.
And when you choose a cabbage variety like ‘Deadon’ you’ll also discover a gorgeous sight in the garden.
No self-respecting southern garden should go without a patch of collards (Brassica oleracea var. acephala), a cool-season staple of country gardens long before kale stormed the gardening scene.
There are many different collard varieties to grow at home, and ‘Georgia’ is my of our favorites, thanks to its mild flavor and tender greens. ‘Georgia’ matures in 70 days.
When you select plants to grow for your edible garden, keep in mind that there are also some humble options you can choose from, such as dandelions (Taraxacum officinale).
This well-known yellow flower with globe shaped seed heads isn’t just a weed that interrupts your otherwise pristine green lawn, it’s also edible.
The leaves have a distinctively pungent, slightly bitter flavor and can be used in sautes, salads, teas, and more.
You may already have some growing in your garden, but if you want to start a dedicated patch, you can purchase dandelion seeds in several packet sizes at True Leaf Market.
Kale (Brassica oleracea var.acephala)is one of the staples of the healthy icebox, and it’ll add fiber and color to your meals whether you eat it raw in salads or cooked with other homegrown veggies.
It’s a cool season leafy garden green that pairs well with a selection of companion plants for a beautiful raised bed.
If you don’t yet have a favorite type of kale, consider ‘Dazzling Blue,’ a lacinato variety that has long blueish green leaves and is as gorgeous as it is tasty.
If you’re the type of gardener who hasn’t yet ventured much beyond growing tomato and squash transplants from your local nursery, it might be time to add some lettuce to your beds.
Leaf lettuce (Lactuca sativa)is a wonderful option for cut-and-come-again harvests, and will form the foundation of the freshest salads you’ll ever eat.
If you end up growing more than you can eat raw, keep in mind that leaf lettuce can be sautéed, steamed, or added to soups.
Napa cabbage (Brassica rapa subsp. pekinensis), also known as Chinese cabbage, is a staple of Asian stir fries, but also tastes lovely chopped into fresh summer salads.
Its flavor is a bit milder than that of green cabbage.
This heading vegetable grows best in mild weather so you may want to choose a bolt-resistant variety, such as ‘One Kilo Slow Bolt.’
Love it or hate it, spinach (Spinacia oleracea) is a cool season garden staple.
Whether you pick the leaves young for spring salads or let them size up for cooked dishes, spinach delivers a distinctly earthy, slightly mineral flavor that intensifies when sautéed and mellows when eaten raw.
It’s equally at home in salads, soups, frittatas, and pasta.
‘Bloomsdale’ is one of the best spinach cultivars, so I highly recommend you start with this one. It produces savoyed, dark green leaves, and matures in about 48 days.
Chard, silverbeet, or Swiss chard (Beta vulgaris subsp.vulgaris), whatever name you call it, this cool-season crop is recognizable by its colorful crisp center stems surrounded by large, glossy green leaves.
If you’ve never eaten this leafy garden green, you can use it much as you would spinach. It mixes perfectly into soups, stews, fritters, and omelets.
Improved Rainbow Blend has green foliage with contrasting pink, orange, yellow, red, and magenta veins and stems, and is ready to pick in under 60 days.
Some plants offer up leafy garden greens when we grow them for another purpose, as is the case with turnips (Brassica rapa subsp. rapa).
So why not take advantage of some free food instead of sending it to the compost?
You can grow turnips for both roots and greens with your other cool-season crops.
The leaves have a mustardy flavor, and can be used similarly to mustard greens in sautes, omelets, or soups.
Feel free to eat the greens of any turnip plants you grow – but if you want to try a variety specifically for the foliage, ‘Seven Top’ is the cultivar you’ll want to reach for.
Gardeners hoping to expand their leafy garden green options beyond what’s available at the supermarket should consider growing watercress (Nasturtium officinale).
This semi-aquatic plant produces peppery tasting leaves, ideal for use in flavorful salads or delicious sandwiches.
Watercress grows best in cool weather and is perennial in Zones 6 to 9.
Whether you’re choosing brassicas, lettuces, or greens from other plant families, there’s no shortage of different options to choose from, and you’ll no doubt find more than one type to include in your garden.
Did we leave out any of your favorite leafy garden greens? If so, let us know in the comments below. Have a favorite recipe for any of these? Feel free to drop your food prep tips there as well!
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Due to different lighting and screen settings, the item color may be slightly different from the picture.
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