57.1 F
Klamath Falls
Wednesday, May 6, 2026
Home Blog Page 149

How to Keep Chickens Cool in Hot Weather?

Chickens are quite versatile and can handle many challenges like stress, but they aren’t equipped to deal with extreme temperatures.

If you live in a subtropical region, you’ll need to take extra steps to keep your feathered friends cool. Beyond providing shade, it’s essential to rethink their food and water intake to help them stay comfortable and healthy during hot weather.

During hot spells, you’ll often see flocks looking lethargic, holding their wings away from their bodies, and seeking out the coolest spots they can find. This is a clear sign that your flock is struggling, and it’s time to intervene.

Providing extra ventilation in the coop, installing fans, or even freezing water bottles and placing them around the run can offer some much-needed relief.

Another critical aspect is hydration. Chickens drink far more water in the heat, and if their water source gets too warm or runs dry, it can quickly turn into a health emergency.

Make sure they have access to cool, clean water throughout the day. Consider adding electrolytes to their water during heat-waves to replenish essential minerals.

As for food, avoid heavy or high-protein treats that generate more internal heat during digestion—stick to water-rich snacks like watermelon, cucumber, or frozen peas to help keep them refreshed.

How Hot is Too Hot for Chickens?

As humans, we express ourselves when the heat cranks up—we complain, sweat, and seek shade.

But chickens suffer quietly, and if you’re not paying attention, the signs of heat stress can sneak up fast. Watch for heavy panting, limp wings, and fewer eggs in the nesting box.

If it’s pushing 100°F (38°C), don’t wait—get those fans going, toss them some cold treats, and do whatever it takes to help them chill out.

How to Keep Chickens Cool in Hot Weather?

Whether you’re dealing with a sudden heat-wave or a long, hot season, keeping your flock comfortable is key to their health, happiness, and steady egg production.

Let’s look at some simple, effective ways to beat the heat in your chicken coop.

1. Provide Cool, Clean Water

Water is the most essential element for keeping chickens safe during extreme heat. Just like humans, chickens rely on hydration to regulate their body temperature. When the weather is hot, they can lose a significant amount of water through panting and evaporation from their combs and wattles.

If clean water isn’t available at all times, chickens can quickly become dehydrated, which may lead to heat exhaustion, shock, or even death. It’s especially important during heatwaves to check waterers multiple times a day, as the water can become warm or dirty fast, making it less appealing for birds to drink.

What to do:

Immediately move the chicken to a shaded or cool area. Offer clean, cool (not icy) water—lukewarm to cool is best to avoid shocking their system.

You can gently dip the beak into the water to encourage drinking if the chicken is weak. Adding electrolytes or poultry-specific vitamin supplements to the water can help replace lost minerals and speed up recovery. Avoid forcing water, as this can lead to choking.

Also Read: 70 Things Chickens Can Eat & 30 Food Items to Avoid

2. Check the Coop Airflow

Proper ventilation in the chicken coop is crucial for preventing heat buildup, especially during hot summer days. Chickens release a lot of body heat, and in a poorly ventilated space, temperatures can quickly rise to dangerous levels.

Without enough airflow, the heat and ammonia from droppings can create a stifling environment that increases the risk of heat stress, respiratory problems, and overall discomfort for your flock.

What to do:

Inspect the coop during the hottest part of the day. Make sure vents are open and unblocked. Ideally, install vents near the roof to let hot air escape.

Use mesh-covered windows or openings to allow fresh air in while keeping predators out. If airflow is still poor, add a safe fan or consider temporary open-air runs during peak heat.

Also Read: Why Have My Chickens Stopped Laying Eggs in Summer?

3. Check the Coop Flooring

The coop floor can trap heat, especially if it’s made of materials like concrete or has poor drainage.

During hot weather, this retained heat can radiate upward, making the coop even warmer. Wet or soiled bedding can also produce ammonia and raise humidity, adding to the stress on your chickens.

What to do:

Keep bedding clean and dry. Use light-colored materials like pine shavings that reflect heat and stay cooler.

In extreme heat, consider lifting up sections of bedding to allow airflow underneath or replacing it entirely. Adding a layer of sand can also help regulate temperature and improve drainage.

4. Prime with Heat Stress Supplements

When chickens are under heat stress, they lose vital electrolytes and minerals through panting and reduced food intake.

Supplementing their diet during hot periods can boost their resilience and support faster recovery if they do overheat.

What to do:

Add poultry-specific electrolyte or vitamin supplements to their water during heatwaves or in the days leading up to hot weather.

These supplements support hydration, energy, and recovery. For long-term care, offer foods high in water content (like watermelon or cucumber in moderation) as cool treats.

5. Let Your Chickens Free Range

Allowing chickens to free range gives them the opportunity to find shade, dust bathe, and regulate their own temperature more naturally.

In a confined coop, they can quickly overheat, but outdoors, they can spread out and access cooler ground.

What to do:

Open the coop and let the chickens roam during the cooler parts of the day—early morning or late afternoon.

Make sure they have access to shaded areas, such as under trees, tarps, or shaded structures. Always ensure the area is predator-safe and has easy access back to their water source.

Check this: How to Deworm Chickens Naturally?

6. Easy Access to Water

Even if you provide water, it doesn’t help if the chickens can’t easily get to it. In hot weather, water containers can get knocked over, run dry, or be placed in areas too hot to approach. This can cause dehydration even when water is technically available.

What to do:

Place multiple water stations around the coop and free-range area so chickens don’t have to compete or walk far. Use shaded spots to keep water cool and prevent algae buildup.

Consider using wide, shallow pans for weak or small birds. Check and refill frequently throughout the day.

7. Ensure Low Nesting Boxes and Perches

High roosts or nesting boxes trap heat higher up in the coop, which can be dangerous in hot weather. Chickens roosting too high may also be less able to escape to cooler areas when they’re already stressed by heat.

What to do:

Temporarily lower perches and nesting boxes closer to the ground, where it’s naturally cooler. Use bricks or wooden blocks to create sturdy, low resting areas.

Avoid crowding—ensure there’s plenty of space so each chicken can spread out while resting.

How to Provide Shade for Chickens?

Shade is one of the most effective ways to help your chickens stay cool during hot weather. Chickens don’t sweat—they rely on panting, finding cool surfaces, and staying in shaded areas to manage their body temperature.

Without adequate shade, they’re exposed to direct sunlight, which can quickly lead to heat exhaustion or heatstroke.

Providing reliable, cool shade throughout the day helps your flock regulate their temperature naturally and reduces overall stress.

Also Read: How to Make a Chicken Dust Bath?

1. Use Natural Shade

Planting trees or large shrubs around the chicken run is one of the best long-term solutions. Trees like mulberry, oak, or fruit trees not only offer shade but also provide additional benefits like dropped fruit or leaves for foraging. The dappled shade from trees allows airflow while blocking harsh sun rays.

Tip: If your run is already under a tree, make sure the canopy is dense enough. Add low-growing bushes for extra ground-level cover.

2. Erect Shade Cloth or Tarps

Shade cloth or UV-resistant tarps are an easy and flexible way to create shade. You can attach them to the sides or roof of the run using zip ties, clips, or rope. Go for light-colored or reflective materials—they block sunlight without trapping heat underneath like dark tarps can.

Tip: Angle the cloth to allow airflow and cover the west side of the coop/run to block the most intense afternoon sun.

3. Build a Shade Shelter

A simple wooden frame with a metal or polycarbonate roof can provide long-lasting shade. These structures work especially well in open runs or free-range areas where natural shade is limited. Ensure the roof is sloped to prevent water pooling and allow heat to escape.

Tip: Leave the sides open or use wire mesh for ventilation. Add a sand or dirt floor underneath for cool dust-bathing.

4. Repurpose Old Items

Old patio umbrellas, folding tents, wooden pallets, or even beach cabanas can be reused as temporary shade. These are great for creating movable shaded spots that can be adjusted throughout the day.

Tip: Make sure these items are secured against wind and don’t have any sharp or dangerous edges.

5. Shade Inside the Coop

If your chickens spend part of the day in the coop, ensure there are cool, shaded spots inside too. Cover windows with shade mesh or hang damp burlap sacks that provide cooling through evaporation.

Tip: Always maintain airflow. Don’t block ventilation openings while shading.

Conclusion

Keeping chickens cool during hot weather isn’t just about comfort—it’s about survival. Chickens are especially vulnerable to heat stress, and without proper care, high temperatures can quickly lead to dehydration, illness, or even death.

By providing clean, cool water, improving coop ventilation, using heat-reducing supplements, and allowing access to shade and free-ranging space, you can protect your flock from the worst effects of extreme heat.

Simple adjustments—like lowering perches, cleaning coop floors, and ensuring water is always within easy reach—go a long way in preventing heat-related problems. With a little extra attention and planning, your chickens can stay healthy, happy, and productive all summer long.

Food Cravings? Manage Them With an Intuitive Approach

by Caitlin H,

May 13, 2024

Food Cravings

Food cravings are a part of life.

Whether you find your mind wandering to how nice it would be to enjoy a favorite baked good or feel an insatiable need for a childhood staple, cravings are real.

For some people, they’re harmless. But for others, they can quickly get out of hand, leading to overeating and excess calories that derail weight loss plans and make achieving goals pretty darn impossible.

Let’s dive deeper into food cravings — their causes, how analyzing them may help us explore ourselves on a deeper level, and how to manage them.

 

What Causes Food Cravings?


Food cravings are caused by various factors — sometimes physical, and sometimes mental. They can even signal an underlying medical condition, so it’s best not to ignore them.

 



Sleep Deprivation: Not getting enough sleep can disrupt your hormone balance, making it more challenging to regulate hunger and fullness.

Lack of Nutrients: If you’re not getting filling nutrients like protein and fiber, you may experience cravings even if you’re taking in recommended daily calories.

Hunger and Fullness Hormone Disruption: Certain people may have an imbalance of leptin and ghrelin, causing them to experience food cravings more often than others.

Lack of Hydration: Drinking enough water and other healthy fluids is essential to staving off cravings.

Pregnancy: Pregnant women often experience hormonal changes that influence taste and smell, causing more intense cravings.

Exercise: Believe it or not, increasing your level of exercise may help reduce food cravings. On the flip side, not exercising may cause a spike in cravings.

 



Stress and Anxiety: Constant worrying and feeling stretched thin tends to cause stress levels to spike, which in turn increases your cortisol production. Studies have linked higher levels of cortisol to binge-eating behaviors.

Your State of Mind: For some, feeling down or sad can trigger cravings. For others, feeling happy and exuberant can do the same.

Mental Context: Your mind may associate certain foods with specific situations, such as a corn dog at a fair. The next time the situation arises, you may find yourself craving the food you’ve already associated with it.

Personality: Some studies have linked food addiction and cravings to certain personality types, such as those who are more impulsive or those who have traits associated with addictive personalities.

 

An Intuitive Approach


It can feel tempting to take a restrictive approach to managing cravings, but that’s unlikely to work in the long run. Instead, taking an intuitive approach by analyzing what’s behind your cravings can ultimately lead to long-term successful outcomes, rather than trying to restrict yourself constantly.

Here are some concrete steps you can take to do just that.

 



Whenever a craving arises, pause and sit with the sensation, trying to understand what’s going on in your day that led to it. Focus on the five senses:

 

  • Where is the feeling in your body?
  • What sensations, memories, or mental images are you experiencing?
  • Where is the craving coming from?


Taking time to explore your triggers is the best first step to deciding whether you need this food or can go without it.

 



Next, ask yourself if you can take another approach to deal with the craving rather than giving in to it. Examples include:

 

  • Drinking water
  • Going for a walk
  • Calling a family member or friend
  • Napping
  • Taking a bath
  • Reading a book


Replacing the thought of food with an experience may make the craving less intense.

 



There was a time when your body naturally told you when you were full, and you stopped eating. As we grow up, some of us lose that ability and instead allow our food addiction to take the steering wheel.

Instead, focus on your belly’s sensations: Is it full? Empty? Does it feel warm? Cold? Think about it and anything that comes to mind — there are no wrong answers here.

As you focus on it, take some deep breaths for a few minutes and feel whether you want to eat the food you’re craving. Whether you do or don’t, it’s fine.

These steps help you listen to your body and trust it’s working for you.

 



The more you practice the two steps above each time you get a craving, the better you’ll be able to recognize your body’s natural cues.

Recognizing your body’s natural cues allows you to block out the constant clutter and messaging society throws out, instead getting in touch with your unique triggers and desires.

 



Cravings are natural for everyone, but if you’ve associated them with unhealthy eating habits or feeling sick in the past, it can lead to being afraid you’ll lose control whenever they arrive.

Instead, embrace them. Recognize they will be a part of your life and may indicate a need or allow you to learn about yourself.

 



Taking all the steps above can set you up for success in seeing if there’s something else you can try to mitigate the craving instead.

This is extremely personal for everyone and can be any number of things, such as love, acceptance, friendship, rest, intimacy, and more.

 

The Bottom Line


Ultimately, taking the time to ask what’s going on and slowing down to explore the cravings on a deeper level is a powerful way to learn about yourself and take the steps necessary to manage those cravings for life.

 

 

————————————————————————————


Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 


Moisturizing Tallow Lip Balm

0

Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a lot (like I do). This lip balm recipe features healthy tallow for a natural way to pamper your lips!

What is Tallow?

Some of the latest health trends have featured vegan and plant-based ingredients. And while there are some really good plant-based skincare ingredients, animal based ones can be a nutritional powerhouse. If those ingredients come from pasture-raised, free-range, and otherwise healthy animals that is.

Tallow is making a comeback and getting it’s time in the limelight. This ancient, animal based fat comes from cows, but you can also render fat from pigs (lard), and other animals. Sheep tallow is also supposed to be really good, but I used beef tallow in this lip balm.

Tallow is naturally high in the fatty acids palmitate, stearate, and oleate. Our skin’s top layers are largely composed of lipids (fats), and this barrier needs to be protected to avoid skin damage. Since tallow is an animal fat it has the unique ability to interact with our skin’s lipids. A meta-analysis also found that tallow may increase the fatty acid composition in our skin, plus it hydrates and moisturizes.

Altogether this makes tallow a great option for protecting and moisturizing our lips. You can read more about tallow’s benefits here.

Other Lip Nourishing Ingredients

Tallow on it’s own will work just fine, but it is temperature sensitive. It also doesn’t travel too well in a lip balm container. I’ve added beeswax to this recipe to add some more firmness and provide even more of a protective barrier on skin. You can make this with half tallow and half beeswax, but I also wanted to add a liquid carrier oil.

I used apricot oil, but any liquid carrier oil will work. Olive oil, avocado oil, jojoba oil, macadamia nut oil, and sweet almond oil are all good options.

And lastly, I used some essential oils to give it a nice scent. Be sure to use ones that are safe for lips to avoid any irritation or photosensitivity. The last thing you want is to slather on some lime flavored lip balm before a day at the beach and get a nasty lip sunburn! Here’s a list of some essential oils that are safe to use on the lips (as long as they’re diluted).

  • Sweet orange
  • Lavender
  • Rose
  • Frankincense
  • Grapefruit
  • Patchouli
  • Peppermint
  • Geranium
  • Tangerine

You can also mix and match to create your own scent! The recommended maximum dilution ratio for lips is often (but not always) 4 to 5 percent. This recipes uses the essential oils at 2%, but you can change the amount (or omit) if desired. You can find high quality essential oils here.

Moisturizing Tallow Lip Balm

This lip balm glides on smooth to nourish and hydrate lips. Customize the scent with your favorite essential oils!

Prep Time3 minutes

Active Time10 minutes

Cooling Time1 hour

Total Time1 hour 13 minutes

Yield: 1.5 ounces

Author: Katie Wells

  • Add the beeswax, tallow, and liquid oil into a small glass bowl or the top of a double boiler.

  • Fill the bottom pot with several inches of water and place the bowl or other pot on top.

  • Bring the water to a low boil over medium heat. Stir the ingredients as they melt.

  • Once melted add the essential oil.

  • Immediately pour the mixture into the lip balm containers and let cool until room temperature.

If your tallow is very soft at room temperature, you may need to add more beeswax to get a firmer consistency.

How Many Lip Balms Does This Make?

Typical lip balm tubes hold just a little less than 1 teaspoon. This recipe will fill about 10 lip balm tubes, but you can increase or decrease the amount as desired. I used metal lip slide tins and this recipe yielded 5 of those.

More Lip Recipes

If you’re on a roll and feel like making more DIY lip recipes, here are a few of my favorites.

Are you a lip balm fan? What are some of your favorite flavors or scents to use? Leave a comment and let us know!

Picking Blackberries: How and When to Harvest

It’s best to pick the fruit in the early morning when the temperature is cool and the berries are plump with moisture. During the fruiting season, you’ll want to go out to pick at least once a week until the fruit is depleted for the season.

How to Harvest

Unless you’re growing a thornless variety, you’ll need a pair of good garden gloves to pick these. Things will get prickly!

The berries should come right off the plant when they’re plucked. Unlike raspberries, the core of the berry should remain intact when you harvest, rather than being left behind on the plant.

A close up vertical image of a child picking blackberries from a bush.

When harvesting, lay the berries gently in a flat-bottomed basket or shallow container – this will keep them from being bruised under the weight of other berries, and will help prolong the storage life of your fruit.

Something like this 16-inch woven basket by Winco that’s available on Amazon will do nicely. The fruits are very delicate and damage easily, so handle with care.

Winco Woven Basket

While you’re harvesting, remember to reward yourself for your hard work with a few fresh berries. They are so tasty right off the cane!

Storing and Preservation

Here’s the bad news: this fruit is highly perishable and needs to be enjoyed or preserved within three to six days after harvesting. Refrain from washing your berries until you are ready to eat or cook them, to prevent rot.

Refrigeration

You’ll want to place your fresh berries in the refrigerator in a shallow container until you’re ready to use them.

Cover your container with either a paper towel or plastic wrap with holes for ventilation.

Freezing

There is a special technique used to freeze and store blackberries. In fact, you can use this technique to freeze your blueberries too.

A close up horizontal image of a white bowl filled with frozen berries.A close up horizontal image of a white bowl filled with frozen berries.

Following these steps will help to keep them from forming a solid ball of frozen fruit in your freezer:

  1. Rinse and let them dry completely.
  2. Grab a cookie sheet, and simply spread your berries across it in a single layer.
  3. Place your cookie sheet in the freezer to freeze the berries individually – this makes it easier to take out only what you need in the future.
  4. Once they’re fully frozen, transfer to zip-top freezer bags, label, and store.

You can keep frozen berries for up to one year!

When thawed, the texture will be slightly mushy. Using the freezing method for storage is great for making recipes like pies, dessert casseroles, or smoothies.

You might also enjoy the selection of blackberry recipes that are available on our sister site, Foodal.

Canning

Canning is my absolute favorite way to preserve acidic fruits. If done correctly, canning your blackberries will give you delicious flavor for up to one year.

A close up horizontal image of glass canning jars and lids set on a wooden surface.A close up horizontal image of glass canning jars and lids set on a wooden surface.

This fruit holds up surprisingly well to canning and can be used in baking, or as a topping for your morning cereal or yogurt.

Cold Noodle Salad Recipe With Peanut Sauce























Cold Noodle Salad Recipe With Peanut Sauce








Privacy & Cookies Policy

PSA tests to screen for prostate cancer. What age makes sense to get one? : Shots

0

A blood test called a PSA can help screen men for prostate cancer but it can also lead to unnecessary treatment.

miodrag ignjatovic/E+/Getty Images


hide caption

toggle caption

miodrag ignjatovic/E+/Getty Images

News that former President Joseph Biden has advanced prostate cancer has revived long-standing questions about the benefits versus the harms of a blood test that screens for the most commonly diagnosed cancer among men in the U.S.

Prostate-specific antigen, or PSA, screening tests are an imperfect tool for detecting prostate cancer, doctors and public health experts say.

Part of the problem is identifying and treating aggressive cancers like Biden’s while not unnecessarily treating men with slow-growing cancers unlikely to sicken them. Autopsies found the disease to be so widespread that more than one-third of white men and half of Black men in their 70s had prostate cancers that would never do any harm.

“PSA testing alone leaves a lot to be desired as a cancer screening test,” said radiation oncologist Dr. Brent Rose, an associate professor at the University of California, San Diego, School of Medicine.

The test measures the level of PSA, a protein produced by normal as well as malignant prostate gland cells, in the blood. Elevated PSA can be a marker for cancer. It also can signal a false positive or an inactive cancer, triggering a painful biopsy, and leading to overtreatment with punishing side effects, including impotence, incontinence and bowel dysfunction.

“PSA screening is beneficial,” Rose said. “There are risks, though, and so it is a personal decision whether or not to do PSA screening.”

The key is to target and treat aggressive cancers while waiting and watching cancers that might never become troublesome, Rose and other oncologists told NPR. Physicians have been walking this tightrope since they began regularly using PSA tests to screen for prostate cancer in healthy men in the 1990s. There is no other test that effectively screens for prostate cancer — the second deadliest cancer for American men, oncologists said.

A history of conflicting guidance

Attempts to balance the possible harms against the number of lives saved have led to two decades of fluctuating – and confusing – public health guidelines on PSA screening. In 2012, the U.S. Preventive Services Task Force advised against any screening, only to issue a watered-down recommendation in 2018 that men ages 55 to 69 discuss screening with their health care providers. Various physicians’ groups offer conflicting guidance for this age group.

In its advice to older men, however, the U.S. Preventive Services Task Force has been somewhat more consistent. In 2008, the independent panel of national experts recommended men 75 and older not be screened, and since 2018, the panel has advised against screening men 70 and older.

Biden, 82, apparently followed the guidance. He last had a PSA screening test in 2014, when he was 71 or 72 years old, a spokesman said.

For men between the ages of 55 and 69, the task force recommends talking to their health care providers about their preferences before deciding whether to get a PSA test. It classifies the recommendation as Grade C, which means it offers only a small benefit and insurers may not cover it.

Finding the time to have a conversation about a topic as complicated as the value of prostate-cancer screening can be challenging for most primary-care physicians, oncologists interviewed for this story said. And while some men might welcome what’s called “shared decision-making,” others find it agonizing. Still, the only advice for men for now is to talk the issue over carefully with their doctors.

The case for the PSA test

Dr. Alicia Morgans, a genitourinary medical oncologist at the Dana-Farber Cancer Institute in Boston, recognizes the problem and hopes that the task force will address it in new guidelines, which it is currently drafting. In August, she met with the volunteer panel in her role as chair of the medical advisory board for the advocacy group Zero Prostate Cancer.

Morgans believes the current guidance was based on a flawed clinical trial. It concluded that men screened with PSA tests were no less likely to die of prostate cancer than men assigned to a group that was not screened. But the results were muddied because nearly 90% of the men in the control group had at least one PSA test before or during the trial, she said.

Morgans would like to see the recommendation beefed up so more men get screened for prostate cancer and Black men and men with a family history, who are more vulnerable get screened earlier.

“I take care of people who have very advanced prostate cancer, as well as some people who have curable prostate cancer,” she said, “so my perspective is really skewed by the fact that I really want to make that diagnosis when things are curable.”

So does Dr. Matthew Cooperberg, a urologic oncologist and a professor at the University of California, San Francisco. He has pushed to rename early-stage prostate cancer in part to ease the stress of a cancer diagnosis. One possible name, “acinar neoplasm,” describes an abnormal growth but one lacking the potential to spread or kill. Cooperberg also advocates monitoring men with elevated PSAs before rushing to biopsy their prostates.

“Men should get PSA testing in midlife with the goal of finding aggressive prostate cancer,” he said. “If we find low-grade disease along the way, whether or not we call it cancer, we should not treat it. We just monitor it with active surveillance. If we do that, we can erase this cancer.”

A new approach to prostate cancer screening emerges

Dr. Tyler Seibert, a radiation oncologist and associate professor at the University of California, San Diego, is not as optimistic about eliminating prostate cancer. But he too is dedicated to finding ways to identify the bad prostate cancers and treating only them.

When doctors first began doing PSA screening tests, he said, “there was a flawed assumption that was implicit that if you find any kind of prostate cancer, you must treat that kind of prostate cancer aggressively,” he said. “Many of them would never have harmed the patient.”

A new era in prostate-cancer screening has arrived, Seibert believes. Today, instead of men immediately having their prostates biopsied when they get an elevated PSA test, he and an increasing number of prostate-cancer specialists recommend first getting an MRI and, when possible, watching and waiting.

“For these patients with low-risk prostate cancer, we have really strong evidence that we can follow them closely, and they basically can just carry on with their life,” he said.

Not everyone is comfortable with getting periodic blood tests to see if their PSA might be rising and they might indeed need cancer treatment, Seibert acknowledged. But most of his patients do become comfortable with the protocol, he said.

“Every time you get that blood test, you’re kind of a little bit nervous,” he said. “If you can tolerate that, and you don’t think that it’s going to be causing you too much anxiety, then screening makes a lot of sense.”

Ronnie Cohen is freelance health journalist based in the San Francisco Bay Area.

Planting Plan: Use Containers to Create a Lush Garden Oasis in a Small Space

Container garden designer Derrik Gagliardi’s garden in Minneapolis, Minnesota is a bit of a hidden gem. Walking past the property, you wouldn’t even notice the secluded side yard shielded from busy traffic by thick vines. But once you enter, you are spirited away into a semi-tropical paradise packed to the brim with vivid, contrasting flora. From a rare cactus with leaves instead of spines (‘Godseffiana’ Barbados gooseberry) to old garden stalwarts (‘Aureola’ Japanese forest grass) to native plants from across the country (American agave), this garden has it all and makes a memorable impression despite its small footprint. Here are just some of the many plants growing in Derrik’s garden.

Learn more:

Make a Big Impact in a Small Garden Space with Tropical Plants

How to Effectively Use Tropical Plants in Cool Climates

How to Maintain Privacy Without a Fence



  1. Honey bush (Melianthus major, Zones 8–10)
  2. Golden Japanese stonecrop (Sedum makinoi ‘Ogon’, Zones 6–9)
  3. ‘Fraser’s Gold’ heather (Calluna vulgaris* ‘Fraser’s Gold’, Zones 4–6)
  4. ‘Showtime’ Copperleaf (Acalypha wilkesiana ‘Showtime’, Zones 10b–11)
  5. Tiger Eyes® Sumac (Rhus typhina ‘Bailtiger’, Zones 4–8)
  6. ‘Crispa’ cutleaf stephanandra (Stephanandra incisa ‘Crispa’, Zones 4–7)
  7. Black mondo grass (Ophiopogon planiscapus ‘Nigrescens’, Zones 5–10)
  8. ‘Monkey Puzzle’ coleus (Plectranthus scutellarioides ‘Monkey Puzzle’, Zones 10–11)
  9. ‘Green Mountain’ boxwood (Buxus ‘Green Mountain’, Zones 4–9)
  10. ‘Filigree Lace’ European white birch (Betula pendula ‘Filigree Lace’, Zones 2–7)
  11. Weeping European larch (Larix decidua ‘Pendula’, Zones 3–6)
  12. Fine Line® buckthorn (Rhamnus frangula ‘Ron Williams’, Zones 2–7)
  13. ‘Brevifolia’ Japanese white pine (Pinus parviflora ‘Brevifolia’, Zones 5–9)
  14. ‘Autumn Moon’ full moon maple (Acer shirasawanum ‘Autumn Moon’, Zones 5–7)
  15. Heartleaf bergenia (Bergenia cordifolia, Zones 3–8)
  16. ‘Godseffiana’ Barbados gooseberry (Pereskia aculeata ‘Godseffiana’, Zones 10–11)
  17. ‘Sunset Boulevard’ coleus (ectranthus scutellarioides ‘Sunset Boulevard’, Zones 10–11)
  18. ‘Acutus’ wintercreeper (Euonymus fortunei* ‘Acutus’, Zones 5–9)

 


container display planting plan with tropical plants

  1. ‘Monkey Puzzle’ coleus
  2. ‘Peve Maribo’ variegated ginkgo tree (Ginkgo biloba ‘Peve Maribo’, Zones 3–9)
  3. Variegated lilyturf (Liriope muscari ‘Variegata’, Zones 5–10)
  4. ‘Godseffiana’ Barbados gooseberry
  5. ‘Tiny Dancer’ elephant’s ear (Alocasia ‘Tiny Dancer’, Zones 9–11)
  6. ‘Caramel’ heuchera (Heuchera ‘Caramel’, Zones 4–9)
  7. ‘Black Scallop’ ajuga* (Ajuga reptans ‘Black Scallop’, Zones 3–10)
  8. Heartleaf bergenia
  9. American agave (Agave americana, Zones 8–11)
  10. ‘Sunset Boulevard’ coleus
  11. ‘Aureola’ Japanese forest grass (Hakonechloa macra ‘Aureola’, Zones 5–9)
  12. Grisebach’s sedum (Sedum grisebachii, Zones 5–9)
  13. Dutchman’s pipe (Aristolochia macrophylla, Zones 4–8)
  14. ‘Main Street Beale Street’ coleus (Plectranthus scutellarioides ‘Main Street Beale Street’, Zones 10–11)
  15. ‘Strawberry Firetails’ chenille (Acalypha pendula ‘Strawberry Firetails’, Zones 9–11)
  16. Helena’s Blush™ euphorbia (Euphorbia x martini ‘Inneuphhel’, Zones 5-7)
  17. Chocolate vine (Akebia quinata, Zones 4–9)
  18. ‘Calidora’ elephant’s ear (Alocasia ‘Calidora’, Zones 9–11)
  19. ‘Godseffiana’ Barbados gooseberry
  20. Honey bush

tropical plants and succulent container plantings planting plan for big impact

  1. ‘Firesticks’ pencil cactus (Euphorbia tirucalli ‘Firesticks’, Zones 10–11)
  2. Canna cv. (Canna, Zones 7–11)
  3. ‘Red Rooster’ leatherleaf sedge (Carex buchananii ‘Red Rooster’, Zones 6–9)
  4. Gray stonecrop (Rhodiola pachyclados, Zones 5–9)
  5. ‘Blue Elf’ aloe (Aloe ‘Blue Elf’, Zones 9–11)
  6. ‘Golden Transparent’ creeping thyme (Thymus ‘Golden Transparent’, Zones 5–9)
  7. Pig’s ear (Cotyledon orbiculata dinteri, Zones 9–11)
  8. Black rose aeonium (Aeonium arboreum ‘Zwartkop’, Zones 9–11)
  9. ‘Lemon Ball’ sedum (Sedum mexicanum ‘Lemon Ball’, Zones 7–11)

 

*Please note: These plants are considered invasive in certain areas. Please reference your state or province invasive plant list for more information.

 

See More Planting Plans:

Planting Plan for Mixed Sun and Shade Garden Beds

Planting Plan for a a Dog-Friendly Garden that is Full and Lush

Planting Plan to Optimize a Small Garden Space

 


Diana Koehm is the content editor.

 

 

A Look at the Most Popular Prescription Weight Loss Drugs

by Caitlin H,

May 20, 2024

Exploring Ozempic, Wegovy, Zepbound, and Mounjaro and their effectiveness.

 

Weight Loss Drugs

GLP-1 agonist weight loss drugs (think Ozempic and Wegovy) are all the rage right now, available at clinics and spas nationwide. They promise users a quick way to shed pounds, and many studies show they are quite effective in doing just that.

But do they work long-term? What are the downsides? And are they right for you? Here’s a deeper look at these weight loss drugs, including pros and cons and how to use them most effectively paired with your Diet-to-Go meals.

 

How Do GLP-1 Agonist Weight Loss Drugs Work?


GLP-1 agonist drugs like semaglutide (Ozempic and Wegovy) and tirzepatid (Mounjaro and Zepbound) work by imitating a hormone that releases insulin. That, in turn, brings down blood sugar levels, telling the brain you’re full and lowering appetite.

Doctors prescribe Ozempic and Mounjaro to people with type 2 diabetes, while the FDA specifically approved Wegovy and Zepbound for weight loss.

 

How Effective Are These Drugs?


Studies show that these weight loss drugs are extremely effective. For example, Wegovy helped 1,961 adults with BMIs of 30 or more lose an average of 15% of their body weight compared to a placebo group — as outlined in the results of a 2021 clinical trial. Another study of Ozempic users found statistically significant weight loss in users compared to the placebo group, as did studies of Mounjaro and Zepbound.

However, while users of these drugs are likely to see results, Radio Host and Sports Medicine Physician, Dr. Gabe Mirkin cautions that the studies fail to outline the full picture.

“Most people have regained two-thirds of their lost weight within one year after they stop taking these drugs,” Mirkin wrote in a recent article.

That means most users would have to continue taking the drug to keep the weight off, a fact which itself comes with challenges surrounding cost, supply shortages, and unpleasant side effects.

 

High Costs, Low Supply, and Adverse Reactions


The most difficult hurdle for most people to overcome when it comes to long-term usage of weight loss drugs is cost, with insurers less likely to approve them and out-of-pocket costs topping well over $1,000 a month.

“In 2022, about 60% of the new weight-loss drugs were approved by insurers, but today fewer than 25% are covered by insurance,” Mirkin said.

Supply shortages are another problem, particularly with specific weight loss drugs like Wegovy, as demand surges.

Providers at clinics, spas, and telehealth services also tend to prescribe them improperly, even referring customers to pharmacies that offer unapproved knockoffs.

Side effects have the potential to be extremely unpleasant and can include:

 

  • Nausea and vomiting
  • Stomach pain
  • Diarrhea
  • Pancreatitis and kidney issues (in rare cases)


Despite the challenges, many people have found them worthwhile, including celebrities like Oprah, who publicly announced her own usage of them and how she found success via a holistic approach.

 

How to Use Them Most Effectively


In late 2023, Oprah joined a growing list of celebrities who announced they used weight loss drugs like Ozempic to maintain their weight. She explored the latest trend in her special, “Shame, Blame, and the Weight Loss Revolution,” where she echoed what many experts say.

Weight loss drugs are most effective if users combine them with other healthy lifestyle changes that involve incorporating fitness and, most importantly, healthy eating.

Diet-to-Go’s meal plans are specifically made for a wide variety of people who want to eat delicious, nutritionally balanced meals without much thinking. Our meal plans include:

 



“Recent studies show that GLP-1 agonists and bariatric surgery may help with weight loss, but the excess weight usually returns soon after you stop taking the drugs or have the surgery,” Mirkin wrote. “Before you take GLP-1 agonist weight-loss drugs or have bariatric surgery, be ready to follow the lifestyle changes necessary for long-term weight loss.”

 

How Can I Get the Weight Loss Drugs?


Prescriptions for weight loss drugs depend on your medical situation and history. However, many providers and insurers base it on your body mass index (BMI).

Patients must have a BMI of 30 or more, or 27-29 combined with another condition, such as high cholesterol or blood pressure.

The best way to determine if you’re a candidate is to discuss your options with your doctor.

 

The Bottom Line


Ultimately, weight loss drugs like Wegovy, Ozempic, Zepbound, and Mounjaro may be highly effective while using them. However, ensuring results last a lifetime entails a multi-pronged approach that includes fitness and healthy eating, too.

  

 

————————————————————————————


Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.

 


Building a Referral Network: 6 Mistakes to Avoid

0

Everyone needs a team.

As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more.

However, no matter how many certifications you earn, you’ll invariably encounter clients with progress-blocking problems you don’t have the skills, training, expertise, or legal right to solve.

Here’s the thing…

You may not be an expert at fixing marriages, treating GERD, or counseling someone with an eating disorder, but someone else is.

Here’s where a healthy referral network comes in.

By connecting your client with such a person, you get to stay within your scope of practice, give welcome business to respected colleagues, and help your client solve their problem.

(Total. Supercoach. Move.)

All of our certification programs include sections devoted to teaching coaches how to build robust referral networks of professionals skilled at solving common client problems.

In this article, we’ll discuss how to do that—by exploring the top mistakes we see coaches make. Avoid them, and you’ll be able to refer out with confidence.

First, what’s a referral network?

A referral network is a list of supplementary professionals, businesses, and resources that benefit clients.

Your network might include local or virtual:

  • Medical doctors, psychologists, registered dietitians, and other professionals with the training and credentials to help clients with problems outside of your scope of practice. (For an in-depth refresher, see our Scope of Practice worksheet.)
  • Fellow health coaches and personal trainers with deep knowledge in an area outside your experience. (For example, maybe a client is interested in learning yoga, but you haven’t the faintest idea of how to salute the sun.)
  • Workshops, fitness groups, webinars, food services, and other resources that support clients during their behavior change journey.

To confidently refer clients to skilled practitioners with excellent reputations, you’ll want to do some legwork. That brings us to the top mistakes to avoid.

Mistake #1: You build your network before launching your business.

For recently certified health coaches, the task “create a referral network” can double as a procrastination tool, says PN’s Director of Community Engagement Kate Solovieva.

Rather than take on clients, these coaches search for an increasing number of professionals, valiantly trying to be prepared for every potential referral situation. Yet, as much as they continue to work on it, their list is never “complete.”

That’s because…

“We can’t be prepared for everything,” says Solovieva.

The solution

Take on clients as soon as you’re certified.

Yes! That might sound scary, but the best way to figure out your “gaps” is to begin your practice, and see where your clients actually need help beyond what you can offer.

Add folks to your referral network over time as you:

  • Connect with professionals on LinkedIn and other virtual networking sites
  • Lean into peer networks (such as the Precision Nutrition Facebook communities)
  • Mingle with members of your local Chamber of Commerce
  • Chat with family, friends, and clients about professionals and resources they love
  • Attend health conventions and other local events where a variety of health professionals tend to congregate
  • Search for (and try out!) providers based on your own health needs

Who belongs in your referral network?

Use the following resource list as inspiration.

Resource Name Website Contact information
Acupuncturist
Chiropractor
Cooking class
Cycling, hiking, walking, or running club
Exercise physiologist
Coach who specializes in plant-based diets / pre- or post-natal fitness / other coaching niche you don’t cater to
Marriage / family counselor
Massage therapist
Meal delivery service
Mental health professional
Orthopedist
Pelvic floor therapist
Primary care physician
Physiotherapist
Registered dietitian
Stress management class
Other

Mistake #2: You assume your referral list will cover all client needs.

As we mentioned above, you’ll never be able to anticipate every referral or client question ahead of time—and that’s okay.

This is especially true if you coach virtually with clients worldwide.

(You might know three fantastic massage therapists where you live in Toronto, Canada, but that knowledge won’t help if your client is based in Wellington, New Zealand.)

Similarly, some professionals or resources might work for some clients, but not others.

(You might, for example, know of several meal delivery options, yet none are suitable for that plant-based client who’s on a strict gluten-free diet.)

The solution

Learn how to help clients find the professionals and resources they need.

You might:

  • Ask clients to describe their preferences. (Do they prefer working with a specific gender? Do they want to meet in person or online? Do they like the eagerness and creativity of a newer professional, or the “I’ve seen it all” sageness of a more seasoned pro?)
  • Devote a coaching session to searching online for potential professionals and services together.
  • Encourage clients to contact three practitioners, ask questions, and use what they learn to pick a winner.

Mistake #3: You let social awkwardness derail networking opportunities.

Reaching out to a stranger requires some bravery. You have to put yourself out there, explain who you are and what your motives are, and risk being ignored or turned down.

This is where many coaches get stuck, says Toni Bauer, PN’s Director of Coaching and Education Operations.

As a result, many coaches may put off the conversation.

The solution

Turn networking into a challenge. Coach Solovieva calls it “Operation 100.”

  • Set a goal to contact 100 professionals over 12 months.
  • Work toward your goal every week for about 20 minutes.
  • Follow up with each non-responder once or twice.
  • Instead of expecting a “yes” from every person you approach, understand that only about 10 percent of people will get back to you.

To ease yourself into the challenge, draft your elevator pitch, suggests Bauer.

Don’t overthink this. Your pitch doesn’t have to be a multi-page persuasive essay. Nor does it have to contain magical talking points. Just be yourself.

The elevator pitch: How to introduce yourself to a potential referral

As you work on your elevator pitch, use the examples below for inspiration.

“I’m a health coach who works with corporate executives. However, some of my clients would benefit from someone with your expertise. I would like to recommend you to my clients as those needs arise. Are you open to that?”

Or:

“I’m a health coach who works with athletes. Occasionally, my clients need guidance that I can’t always provide. I admire the work you’re doing, and I’d love to be able to refer people to you. If you’re open to that, could we have a quick 15- or 20-minute meeting to discuss what that arrangement would look like?”

Or simply:

“I’m a health coach and I’m building a referral list of practitioners. I would love to refer clients to you. Are you taking new patients right now?”

Mistake #4: You use dated persuasion tactics.

If you use LinkedIn, then you’ve likely been on the receiving end of old-school cold sales tactics. We’re talking direct messages from strangers who clearly haven’t read anything on your profile and know nothing about you.

These spammy messages are as welcome as a stranger who sidles up to you at a bar and says, “So, wanna come back to my place?”

We’re not here to discourage you from using cold outreach. It has a place. However, to increase your response rate, we’d like to introduce you to a rarely used technique.

The solution

Get to know people before making an online ask, suggests Coach Solovieva.

Follow them, read their content, download and consume their free resources, comment on their posts, congratulate them on career wins, and become a part of their online life.

Do that, and people will remember you. More of them will respond to your messages, too. Plus, the intel you gather by forming a relationship will help you avoid…

Mistake #5: You don’t personally vet referrals.

How do you ensure you refer clients to compassionate professionals who truly know what they’re doing?

It involves more than checking someone’s website or social media profile.

If you only look at someone’s website or social media posts, “You’re just vetting their confidence and copywriting skills,” says Solovieva. “If we’re fortunate, confidence and copywriting go hand in hand with ability, but not always.”

The solution

Try out their services. Take someone’s yoga or Zumba class. Book a massage. Ask a medical professional to look at your creaky knee.

That way, you can see the professional in action.

If you’re thinking, ‘I don’t need some of the services my clients need!’ you’ve got a couple of options:

  • Offer to pay a professional to meet with you for 30 to 60 minutes so you can ask some questions, get a sense of their treatment philosophy, and chat about referring clients to them.
  • Interact with people in local social networking communities like NextDoor.com. Ask group members if they’ve seen a practitioner and, if so, whether they’d recommend the person.

Mistake #6: You sell clients too hard on your referrals.

When you recommend a professional you’ve personally vetted, it’s natural to want your client to take action.

However, despite your hard work, some clients just won’t make an appointment with the professional in question—and that’s okay.

“Let your clients be adults,” says Coach Bauer.

Clients have their reasons. Maybe their insurance won’t cover the service in question. Or, maybe they decided to see someone else.

“It’s not your responsibility for the relationships to be perfect or to flourish,“ says Bauer.

A cycle of support

Some coaches fear referrals because they see them as “giving business away.”

In reality, however, when you refer clients to solid pros, your clients simply feel like you have their back. (Which means they’ll be more likely to refer friends and family to you.)

Plus, when you send business towards another respected colleague, it also puts you on their radar for a cross-referral.

It’s good for your clients, good for business, and good for your community of health pros at large.

If you’re a coach, or you want to be…


You can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health—while you make a great living doing what you love. We’ll show you how.


If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification. (You can enroll now at a big discount.)

13 Easy Vegetables to Grow in Summer

Summer isn’t just about scorching heat and longer days for gardeners. While most people are sweating out under the blazing sun, gardeners can enjoy the lemonade under the shade of a large tree.

While the intense heat of the sun can stress out many vegetable plants, there are a few standout varieties that actually thrive in warmer climates. These heat-loving veggies can handle the summer sizzle and keep producing with just a bit of care.

Most vegetable plants need 6 hours of direct sunlight to thrive. But, these plants can’t tolerate harsh afternoon sunlight on hot days. It is essential that you use a shade cloth or grow these veggies at a spot where it get saved from scorching sunlight.

Okra, tomatoes, cucumber, sweet potatoes, spinach and swiss chard care among best summer vegetables to grow in your backyard.

Whether you’re working with raised beds, containers, or a small backyard plot, there are plenty of low-maintenance veggies that don’t mind a little heat—as long as you’re smart about where you plant them.

In this write-up, I’ll walk through some of the easiest vegetables to grow in summer and share tips to help them thrive, even when the temperatures start to soar.

13 Easy Vegetables to Grow In Summer

1. Okra

Okra is a heat-loving plant that thrives in full sun and well-drained soil. It prefers slightly acidic to neutral pH (around 6.5–7.0) and benefits from rich, organic matter in the soil.

Once established, okra is drought-tolerant and doesn’t require much fuss, though consistent watering during dry spells will boost pod production. Space the plants about 12–18 inches apart to give them room to grow tall and bushy.

You’ll want to plant okra after the last frost when the soil temperature has warmed to at least 65F. In most regions, that means sowing seeds in late spring to early summer.

Pods typically begin to appear within 50 to 60 days, which means a steady summer harvest if you keep picking them regularly. Frequent harvesting encourages the plant to produce more pods throughout the season.

2. Bush Beans

Bush beans are one of the easiest vegetables to grow in warm weather, especially for beginners. They prefer full sun (6–8 hours daily) and well-draining soil enriched with compost.

Avoid over-fertilizing with nitrogen-heavy products, as that will encourage leafy growth at the expense of beans. Unlike pole varieties, bush beans don’t need support and grow in a compact, self-supporting shape.

Plant bush beans directly in the ground or containers once the soil temperature reaches at least 60F, typically late spring. They grow fast—most varieties mature in just 50–60 days—making them perfect for a summer harvest.

You can even do succession planting every couple of weeks for a continuous bean supply throughout the season. Just keep the soil moist and pick the pods while they’re still young and tender.

3. Zucchini

Zucchini is one of the most rewarding summer vegetables to grow—it practically thrives on neglect. It loves full sun and loose, well-draining soil enriched with compost or aged manure.

Zucchini plants are heavy feeders and drinkers, so consistent moisture and occasional feeding with a balanced fertilizer can keep them producing all summer long. Give them plenty of space, as they tend to sprawl out wide.

Sow seeds directly into the garden once temperatures consistently stay above 70F. With quick germination and a fast growth cycle, you can start harvesting zucchinis in as little as 40–50 days.

Pick them small and often—this keeps the plant producing and the fruits tender. A single plant can produce a surprising number of zucchinis over the season.

Also Read: 19 Vegetables for Your Winter Garden

4. Malabar Spinach

Malabar spinach isn’t a true spinach, but it’s a fantastic summer substitute that loves hot, humid weather. This climbing vine grows well in partial shade to full sun and needs moist, rich soil with good drainage. Provide a trellis or some kind of vertical support, as it can grow rapidly once established.

Start seeds or seedlings after the danger of frost has passed. Malabar spinach takes about 55–70 days to mature, and you can begin harvesting young leaves once the vine starts vining aggressively. It’s a cut-and-come-again type crop, so regular harvesting will encourage new growth throughout the summer.

5. Eggplant

Eggplants enjoy the heat and need full sun, warm soil, and plenty of room to breathe. They grow best in rich, well-drained soil with a pH of around 6.0–6.8.

Eggplants also appreciate consistent watering and a layer of mulch to keep their roots cool and moist. In windy areas, staking the plants may be helpful since the fruits can get heavy.

Transplant seedlings outdoors when nighttime temperatures are reliably above 60°F (16°C). They typically need 70–85 days to produce fruit, so an early start helps ensure a long harvest window. Harvest eggplants when they’re glossy and firm—not too hard, not too soft—for the best flavor and texture.

6. Sweet Potatoes

Sweet potatoes thrive in hot weather and sandy, well-drained soil with lots of organic matter. They don’t need much fertilizer and can even tolerate poor soils.

These sprawling vines prefer full sun and will stretch out over garden beds or large containers, so be sure to give them room to spread.

Start with slips (young shoots) once the soil warms to at least 65°F (18°C). Sweet potatoes take around 90–120 days to mature, so planting in late spring allows you to harvest by late summer or early fall. In the meantime, you can snip a few young leaves to add to stir-fries and soups.

7. Cucumbers

Cucumbers are fast-growing vines that need full sun, rich soil, and consistent watering—especially during fruit production. They can be grown on the ground or trained up a trellis to save space and keep fruits clean. Mulching helps retain soil moisture and reduces the risk of powdery mildew.

Sow cucumber seeds directly into warm soil or transplant starts after the last frost date. Most varieties mature within 50–70 days, so you’ll be harvesting fresh cucumbers in midsummer. Keep picking regularly to encourage continuous fruiting.

Also Read: 30 Best Vegetables to Grow in Buckets, Bags or Containers

8. New Zealand Spinach

This heat-tolerant leafy green is ideal for those craving fresh greens in the middle of summer. Unlike traditional spinach, New Zealand spinach doesn’t bolt in high temperatures. It prefers full sun but will tolerate some shade and grows best in sandy, well-drained soil with moderate watering.

Direct sow seeds once soil temperatures are consistently above 70°F (21°C). The plants are slow to start but take off once the heat arrives. Begin harvesting young leaves around 50–60 days in, and keep pinching back the stems to promote bushier growth and ongoing production.

9. Peppers (Bell & Hot)

Peppers love the heat and need full sun and well-draining soil with a slightly acidic to neutral pH. They benefit from regular watering and mulching to retain moisture and suppress weeds. Avoid over-fertilizing with nitrogen-heavy fertilizers, which can delay fruiting.

Start peppers indoors or purchase transplants to get a jump on the season. Move them outdoors when nights stay above 55–60F. Most varieties take 60–90 days to mature, depending on the type. For a steady summer harvest, pick peppers as soon as they reach full size—even if they’re still green.

10. Yardlong Beans (Asparagus Beans)

Yardlong beans are made for summer—they love heat, humidity, and poor soils that might stress other plants. These vigorous climbers grow best in full sun and require a sturdy trellis or support system. They’re surprisingly pest-resistant and quite low-maintenance.

Sow seeds directly into the garden once temperatures are consistently above 70F. Yardlong beans grow quickly, and you can begin harvesting in about 60–75 days. Pick the pods while they’re long and slender for the best texture and flavor.

11. Swiss Chard

Swiss chard is more heat-tolerant than many leafy greens, making it a great option for summer gardens. It thrives in full sun to partial shade and grows well in rich, well-draining soil. Keep it well-watered, especially during hot, dry spells, and mulch to keep the soil cool.

Sow seeds directly in the garden after the last frost, or transplant starts for a quicker harvest. Chard matures in about 50–60 days, but you can begin harvesting outer leaves much sooner. The plant will keep producing all summer long if you don’t harvest too aggressively at once.

12. Armenian Cucumbers

Armenian cucumbers aren’t true cucumbers, but they grow like them and love the heat. They’re best grown on a trellis to promote air circulation and produce long, straight fruits. These plants do best in full sun and fertile, well-drained soil with regular watering.

Sow seeds directly in late spring once the soil is warm. They typically mature in 60–70 days and are best picked when about 12–18 inches long and still tender. Armenian cucumbers are especially great for slicing raw, and they stay crisp even in hot weather.

13. Roselle (Hibiscus sabdariffa)

Roselle is a tropical plant with edible leaves and vibrant red calyces used in teas and jams. It prefers full sun, well-draining soil, and regular moisture, though it can handle short dry spells. The plant grows into a small shrub and adds ornamental value as well.

Start seeds indoors or sow directly after all danger of frost has passed and soil is warm. Roselle takes 90–100 days to reach maturity, but you can begin harvesting the young leaves earlier for salads or cooking. The calyces, used for hibiscus tea, are ready in late summer.

Conclusion

Summer doesn’t have to be a challenging season for gardening—in fact, it’s the perfect time to grow a wide range of easy, heat-tolerant vegetables. From sun-loving staples like zucchini, okra, and peppers to leafy greens like Malabar spinach and New Zealand spinach that won’t bolt in the heat, there’s something for every kind of summer garden.

Many of these vegetables thrive in full sun and actually prefer warm soil and consistent heat. Others, like Swiss chard and bush beans, grow well with a bit of afternoon shade, especially in hotter climates. Whether you’re working with raised beds, containers, or a small patch of yard, these resilient plants are built to handle the summer sizzle with minimal fuss.

By choosing the right varieties and planting them at the right time—typically after the last frost when the soil has warmed up—you can enjoy a productive and rewarding harvest all summer long. With a little care, some smart watering, and attention to soil quality, your garden can thrive even when the temperatures climb.