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McCarthy’s Introduction to Health Care Delivery: A Primer for Pharmacists: .

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Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. McCarthy’s Introduction to Health Care Delivery: A Primer for Pharmacists, Sixth Edition provides students with a current and comprehensive overview of the U.S. health care delivery system, including social, organizational, and economic aspects, from the perspective of the pharmacy profession. Each thoroughly updated chapter of this best-selling text includes real-world case studies, learning objectives, chapter review questions, questions for further discussion, and updated key topics and terms. NEW TO THE SIXTH EDITION Updated an Enhanced content relating to: Expanded section regarding pharmacist roles Post-graduate education/resources Credentialing/resources Affordable Care Act Medicare and Medicaid Contrasting views of health policy Government’s perspective on role of pharmacists (provider status) Examples of state health insurance programs Challenges of the VA system E-commerce, internet pharmacy, and other technologies Interdisciplinary models of care Scope of practice and related legislation Sources of patient information Health and illness behavior Culture, health literacy, health behavior change and motivational interviewing Role of quality improvement in patient safety Drug safety Pharmaceutical industry and drug development Electronic prescribing and electronic health records Patient Safety and Clinical Pharmacy Services Collaborative (PSPC) Pharmacy benefit managers Basic policy issues affecting health care Connections between medication use systems and health care delivery models Demographics, including compression of morbidity Basic epidemiology, including discussions of incidence, prevalence, risk, etc. Distribution process, e.g., wholesalers Counterfeits and efforts to prevent occurrence Internet pharmacy DTC advertising E-Commerce Health care disparities Examples of pharmacist roles in public health (immunizations, bioterrorism, community health clinics, etc.) Continuous quality improvement Measures of quality Root cause analysis E-prescribing Technologies to improve safety and efficiencies Reimbursement Joint Commission Multihospital systems, horizontal/vertical integration Fellowships Ambulatory care data LTC statistics New funding for community health centers New therapies used at home Economic principles affecting health care The uninsured Prescription drug plans Difference between private pay and Medicaid Expand discussion on HEDIS Supply-side and demand-side controls Consumer-driven healthcare PBMS, pharmacy reimbursement Details on formularies DUR Specialty pharmacies Cognitive reimbursement and MTM Transitions of Care Formulary review for expensive biotech drugs Health technology assessment Pharmacoeconomic methods Quality of life and health outcomes measurement Health education Developing countries Accountable care organizations (ACOS) Patient-centered medical homes (PCMS) Consumer driven health care INSTRUCTOR RESOURCES: Instructor’s Manual, Slides in PowerPoint format, Test Bank With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2 Some electronic and eBook versions do include access to Navigate 2 Advantage resources. Navigate 2 Advantage Access may be purchased separately. See Student Resources tab.
Publisher ‏ : ‎ Jones & Bartlett Learning
Publication date ‏ : ‎ September 2, 2016
Edition ‏ : ‎ 6th
Language ‏ : ‎ English
Print length ‏ : ‎ 598 pages
ISBN-10 ‏ : ‎ 1284094103
ISBN-13 ‏ : ‎ 978-1284094107
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 8 x 1.3 x 9.9 inches
Best Sellers Rank: #1,017,250 in Books (See Top 100 in Books) #223 in Health Care Delivery (Books) #436 in Pharmacies
Customer Reviews: 4.3 4.3 out of 5 stars (55) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

19 Best Vegetables to Plant in Spring

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If you’ve a dream to enjoy delicious fresh veggies straight from your backyard, then this is the moment to roll up your sleeves.

Spring is regarded as the season of gardening due to its mild weather and longer days. It’s really fascinating and rewarding at the same time to see your seedlings grow day by day without worrying too much about the extreme temperatures.

Getting your hands a little muddy now means a steady and satisfying harvest in the coming days.

Though spring has the perfect weather to grow most vegetables, good soil prep and smart plant choices make all the difference in how well your garden turns out.

Just take it step by step and don’t overthink it — gardening is all about learning as you go. Before you know it, your backyard will be filled with fresh greens and veggies you grew with your own hands.

19 Vegetables to Plant in Spring

From quick-growing greens to crunchy root vegetables, spring planting gives you plenty of options to fill your garden beds with life. The vegetables listed below are easy to grow, rewarding, and perfect for making the most of the season.

Whether you’re planting in pots, raised beds, or a backyard patch, these vegetables are great choices to kick off a healthy and productive garden.

1. Lettuce

Lettuce loves cool, gentle spring weather and grows best in loose, well-drained soil. Give it a spot with morning sun and a little afternoon shade for happy leaves.

Water it often, but don’t let the soil turn soggy. Soft, moist soil keeps the leaves crisp and fresh.

You can harvest lettuce little by little instead of pulling out the whole plant. Just snip the outer leaves and let the center keep growing.

It grows fast and doesn’t need much space, which makes it perfect for small gardens or pots. Plus, nothing beats fresh salad straight from your backyard.

2. Carrot

Carrots prefer deep, sandy soil so their roots can grow straight and long. Skip rocky ground or they may turn funny shapes.

They enjoy full sunlight and steady watering, especially when the roots start forming underground. Dry soil can make them tough and bitter.

Patience is key with carrots since they take time to grow properly. But once ready, pulling them out feels like opening a surprise gift from the soil.

Carrots are low-maintenance and great for beginners. And fresh homegrown carrots taste way sweeter than store-bought ones.

Also Read: 22 Vegetables to Grow in Shade

3. Spinach

Spinach is a must-have for any spring garden because it thrives in cool weather and grows quickly. It’s one of those vegetables that feels rewarding almost right away, especially for beginners who want fast, healthy results. Plus, fresh spinach straight from the garden tastes much better than store-bought greens.

Spinach can be planted as soon as the soil can be worked, usually 4–6 weeks before your last frost date. For a steady supply, try planting seeds every 1–2 weeks instead of all at once. This way, you’ll always have young, tender leaves ready to harvest throughout the season.

When planting spinach, spacing really matters for good leaf growth. Sow seeds close together at first, then thin them to about 3–4 inches apart once seedlings appear. Giving each plant enough room helps prevent overcrowding and keeps the leaves healthy and full.

4. Peas

Peas are one of the first vegetables that welcome spring into the garden with their fresh green vines and sweet pods. They love cool temperatures and grow best before the heat of summer arrives, making them a perfect early-season crop for home gardeners.

Peas should be planted as soon as the ground can be worked, usually about 4–6 weeks before the last frost date. For a longer harvest window, sow seeds in two or three rounds spaced about 2 weeks apart. This keeps your garden producing instead of giving you everything at once.

When planting peas, give them enough room and some support to climb. Space seeds about 1–2 inches apart and use trellises, sticks, or netting to help vines grow upward and stay off the ground.

Peas are ready to pick when the pods feel full and firm but still tender. Waiting too long can make them starchy and less sweet.

5. Beets

Beets are a colorful and nutritious crop that grows well in the mild weather of spring. Both the roots and the leafy tops can be eaten, making them a great two-in-one vegetable for home gardens.

Beets can be directly sown into the soil once it begins to warm slightly. Thin the seedlings so each plant has enough space to form round roots. Harvest them young for the sweetest taste, or let them grow larger for cooking and storage.

Check this: 9 Tips for Growing Vegetables in a Greenhouse

6. Green Onions (Scallions)

Green onions are one of the easiest vegetables to grow and don’t take up much space in the garden. They handle cool spring temperatures well and are perfect for small beds or container gardening.

They can be planted early in spring, about 4–5 weeks before the last frost date. To keep a steady supply, sow seeds every couple of weeks so you always have fresh stalks ready to harvest.

When planting green onions, spacing can be closer than most vegetables since you harvest them young. Thin seedlings to about 1 inch apart so the stems can grow straight and strong.

Green onions are ready to harvest once the stalks reach finger thickness, and you can pull them up as needed. If you have more than you can use, they can be chopped and frozen for cooking later.

7. Cabbage

Cabbage feels like a slow and steady vegetable that rewards patient gardeners. It enjoys cool spring air and grows best when temperatures stay mild and comfortable.

Plant cabbage seedlings a few weeks before the last frost for strong early growth. You can stagger planting every 2–3 weeks if you want more heads over time.

Spacing is important because cabbage plants spread wide as they grow. Leave about 12–18 inches between plants so they can form tight, healthy heads.

Harvest cabbage when the head feels firm when you squeeze it. If left too long, it may split open and lose its crunch. Extra cabbage stores well in the fridge for weeks.

8. Kale

Kale is like the tough hero of the spring garden — cold doesn’t scare it at all. In fact, cool weather makes its leaves sweeter and more flavorful.

You can plant kale early in spring as soon as the soil is workable. For nonstop harvest, sow seeds every couple of weeks.

Thin seedlings to about 8–12 inches apart so each plant has room to breathe. Crowded kale plants grow smaller and weaker leaves.

Pick outer leaves first and let the center keep growing. If the weather gets too warm, kale may turn bitter and start to bolt.

9. Turnip

Turnips are a two-in-one vegetable because you can eat both the roots and the greens. They grow best when spring temperatures stay cool and steady.

Sow turnip seeds directly into the garden about 3–4 weeks before the last frost. Planting in small batches helps stretch out your harvest.

Thin seedlings to about 3–4 inches apart for round, smooth roots. Tight spacing leads to skinny or misshaped turnips.

Harvest turnips when they are young and tender for the best taste. If left too long, they can become tough and spicy.

10. Broccoli

Broccoli is a spring favorite for gardeners who like big, healthy harvests. It prefers cool weather and rich soil to grow strong and leafy.

Start broccoli early in the season, about 4–6 weeks before the last frost date. You can plant again later for a second round of heads.

Give each plant plenty of space, around 12–18 inches apart. This helps them develop thick stems and full crowns.

Cut the main head when it feels tight and firm. Smaller side shoots will keep growing after harvest, giving you more broccoli over time.

11. Swiss Chard

Swiss chard brings color into the garden with its bright red, yellow, and green stems. It handles spring weather well and keeps producing for a long time.

Plant seeds once the soil warms slightly, and repeat planting every few weeks for fresh growth. It grows easily in both garden beds and containers.

Thin plants to about 6–8 inches apart so the leaves can grow wide and healthy. Good spacing also improves air flow.

Harvest outer leaves and leave the center untouched for new growth. Swiss chard stays tender longer than many greens and rarely bolts quickly.

12. Zucchini

Zucchini is a fast-growing vegetable that loves warm soil and plenty of sunshine. It thrives in spring once the danger of frost has passed and quickly turns into a productive plant with large leaves and bright yellow flowers.

Zucchini is best direct sown in the garden, but it can also be started indoors for an early head start. Harvest fruits while they are young and tender for the best flavor. Regular picking encourages the plant to produce even more zucchini throughout the season.

14. Radish

Radishes are one of the quickest vegetables you can grow, making them perfect for spring gardening. They thrive in cool temperatures and don’t mind a little frost, which means you can plant them early and enjoy results fast.

Radishes are best directly sown into the garden since they don’t like being transplanted.

They are ready to harvest in just a few weeks, and picking them on time keeps them crisp and mild in flavor. Succession planting every 1–2 weeks helps ensure a continuous harvest.

15. Peppers

Peppers love warm weather and sunshine, making late spring the ideal time to plant them outdoors. They need rich soil and steady warmth to grow strong and produce colorful fruits.

Peppers are usually started indoors and transplanted once the risk of frost has passed. Pick peppers when they reach full size and color for the best taste, and regular harvesting will encourage the plant to keep producing.

16. Cauliflower

Cauliflower is a cool-season vegetable that grows best when spring temperatures stay mild and steady. It may look delicate, but it actually enjoys cooler weather and develops better flavor when it grows slowly without heat stress.

Cauliflower can be planted about 4–6 weeks before your last frost date, either from seeds or transplants. It prefers rich, well-drained soil and needs enough space to form full heads, so proper spacing is important for healthy growth.

You’ll know cauliflower is ready to harvest when the head feels firm and reaches the size you like. Cut it at the base before the florets begin to separate, as waiting too long can make it loose and bitter.

Check this: 27 Vegetables to Grow Indoors in the Winter

17. Brussels Sprouts

Brussels sprouts are a hardy vegetable that love cool weather and take their time to grow strong and tall. They actually taste sweeter after being exposed to cooler spring or fall temperatures, making them a great long-season crop.

Brussels sprouts should be planted early in spring, about 4–6 weeks before the last frost date. They need fertile soil and consistent watering, along with enough space for their thick stalks to develop properly.

Harvest Brussels sprouts from the bottom of the plant upward once the small heads feel firm and round. Picking them at the right size gives the best flavor and keeps the plant producing more sprouts higher up the stalk.

18. Parsley

Parsley is a hardy green that grows happily in the cool, gentle weather of spring. It’s not just a garnish — fresh parsley adds bright flavor to everyday meals and keeps producing for weeks when cared for properly.

Parsley can be planted early in spring, either by direct sowing seeds or starting indoors for a head start. It prefers moist, well-drained soil and a spot with partial to full sunlight to grow thick, healthy leaves.

Begin harvesting parsley once the stems are tall enough to cut. Always snip the outer leaves first and let the center continue growing so the plant stays productive longer.

19. Asparagus

Asparagus is a long-term vegetable that rewards patience more than speed. Once planted, it returns year after year with fresh shoots every spring, making it one of the most reliable garden crops.

Asparagus is usually planted from crowns in early spring when the soil is workable. It needs deep, fertile soil and plenty of space since the roots grow wide and strong over time.

Harvest asparagus spears when they reach about finger length and thickness. Cut them early for tender flavor, and stop harvesting after a few weeks so the plant can rebuild strength for the next season.

Spring Plant Care Tips

Spring planting starts with preparing your soil and choosing the right time to plant. Healthy soil and mild weather give your vegetables the best possible beginning.

Don’t plant everything at once—cool-season crops can go in early, while warm-season plants should wait until frost danger has passed. Make sure each plant gets enough space to grow without crowding. Good spacing improves air flow and keeps diseases away.

Water gently and regularly, especially when seeds are sprouting and young plants are settling in. Keep the soil moist but not soggy for steady growth.

Pay attention to sunlight and mulch your garden early to lock in moisture and stop weeds from spreading. Check your plants often and make small adjustments as needed. With a little care and patience, your spring garden will grow strong and productive.

Also Read: 14 Forst Tolerant Vegetables to Extended Growing Season

Conclusion

Spring is the perfect season to start your vegetable garden and enjoy the journey from tiny seeds to fresh harvests. With the right soil, smart plant choices, and a little daily care, your garden can grow healthy and productive.

Every step you take now brings you closer to homegrown meals and a more rewarding gardening experience.

So grab your tools, trust the process, and let spring turn your backyard into a garden full of life.

WHATAFIT Resistance Bands,Pull Up Assist Bands Set with Handles, Exercise & Workout Bands with Door Anchor for Men & Women – Home Fitness Equipment for Strength Training, Stretching

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Price: $29.99
(as of Feb 05, 2026 07:35:26 UTC – Details)


Imagine achieving your fitness goals, not in a crowded gym, but in the comfort of your own space. The WHATAFIT Resistance Bands Set is more than just equipment; it’s your personal fitness revolution, designed to dismantle the barriers between you and a stronger, more capable you.
[Professional 5-Level Progressive System for Varied Training Goals] The WHATAFIT resistance bands set features 5 color-coded bands with progressive resistance levels, from lighter to stronger. This design allows users to adjust intensity according to their training phase, supporting various exercise needs like toning, strength training, or assisted movements such as pull-ups with one versatile set
[Versatile Full-Body Home Workout Solution] This exercise bands supports various home-based exercises, bodyweight training. It can also add resistance to movements like squats and push-ups. With detachable handles and a secure door anchor, you can target muscles in the arms, chest, back, core, legs, and glutes
[Dense Natural Latex Construction for Lasting Use] Made from high-density natural latex rubber, these workout bands are designed with a focus on stretch and tear resistance. They aim to maintain consistent elasticity and performance through repeated use, offering support for long-term fitness routines
[ Supports Pre-Workout Warm-Ups and Post-Workout Recovery] Suitable for users at different fitness levels. The bands can be used for dynamic warm-ups to help engage muscles before activity and for post-workout stretching routines to aid muscle relaxation and flexibility development
[Comprehensive Set with Practical Accessories and Guidance] The WHATAFIT resistance bands for working out includes: 5 progressive resistance bands, 2 non-slip grip pads, 1 door anchor, 1 carry bag, and a digital workout guide. We focus on providing a practical home fitness solution

MEDICATION A.R.E.A.S: Optimizing Medication Therapy Management for All Patients

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Price: $9.99
(as of Feb 04, 2026 19:34:39 UTC – Details)


Medication A.R.E.A.S Reference Guide: A Systematic Approach to Optimizing Medication Management and Patient Outcomes.
Effective medication management is a critical component of high-quality, value-based healthcare. The Medication A.R.E.A.S. Reference Guide, developed by the Stanford Health Care Pharmacy team, presents a clinical framework for addressing the key challenges in medication use, patient safety, and healthcare equity.
This guide introduces A.R.E.A.S., a five-domain model designed to enhance medication optimization across diverse patients populations:Adherence – Improving therapeutic outcomes by mitigating factors contributing to medication non-compliance.Reconciliation – Reducing medication errors and enhancing continuity of care through rigorous verification processes.Equity, Education, & Engagement – Addressing disparities in healthcare access, enhancing health literacy, and promoting patients and empowerment.Affordability – Implementing cost-effective strategies to mitigate financial barriers to medication access.Safety – Enhancing pharmacovigilance, adverse drug event prevention, and precision medication use.Drawing on clinical research, real-world case studies, and institutional best practices, this guide provides structured methodologies for implementing medication safety initiatives, optimizing prescribing practices, and improving patients engagement. It also highlights Stanford Health Care’s strategic interventions to integrate Social Determinants Of Health (SDOH) into pharmacy services, ensuring a more equitable and effective healthcare delivery system.
With insights into medication adherence metrics and clinical interventions, this reference is an indispensable tool for pharmacists, clinicians, healthcare administrators, and policymakers committed to advancing-based medication management.
Are you ready to revolutionize medication practices for better health outcomes?
ASIN ‏ : ‎ B0DXTZMD1C
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ February 18, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 151 pages
ISBN-13 ‏ : ‎ 979-8310981218
Item Weight ‏ : ‎ 10.1 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches
Best Sellers Rank: #1,065,523 in Books (See Top 100 in Books) #70 in Medical Ethics (Books) #123 in Radiological & Ultrasound Technology #171 in Physical Therapy (Books)

How to Grow and Care for Weeping Fig Plants (Ficus benjamina)

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Pests and Disease

While leaf drop as a result of changing environmental conditions is far more likely to cause problems for your plant than any other issue, you might also bump up against a few insects.

Disease pathogens come to call even less often, but it’s still a good idea to be aware of the potential culprits.

Pests

Indoor pests lack natural predators, which allows them to spread pretty much unchecked. 

What’s one of the most common symptoms of a pest infestation? I’ll give you one guess…

If you said dropping leaves, you win! There are a few common pests that you’ll see on indoor plants.

Aphids

A large aphid infestation can cause leaf drop and yellow stippling on the leaves.

You will most commonly see them on the green growing tips, but they can feed anywhere.

A close up horizontal image of a gardener using a spray bottle to mist houseplants.

Spraying regularly with neem oil is a standard method for dealing with these pests.

Because they’re so common, you should be sure to learn how to spot and eliminate these pests if you haven’t already.

Our article on how to deal with aphids provides helpful information to guide you through the process.

Mealybugs

Mealybugs, insects in the family Pseudococcidae, are another common houseplant pest. They will feed on ficus plants, using their piercing mouthparts to draw sap out of the tree.

When they congregate in groups, these little wingless insects are covered in a waxy coating that makes them look more like some type of fungal disease than a pest infestation.

Learn more about identifying and dealing with mealybugs here.

Scale

Scale insects appear as little brown or black lumps on the leaves, stems, or trunk.

You can remove them by wiping with a cotton swab that has been dunked in a bit of rubbing alcohol.

It’s a little tedious, and you will need to do it again every few days over the course of a few weeks, but it’s effective.

For more tips, check out our guide to scale.

Spider Mites

Spider mites love dry conditions, and it just so happens that home interiors tend to be drier than the outdoors.

These tiny spider relatives are sapsuckers and they leave behind extremely fine webbing – which is usually what will first tip you off to an infestation.

The red spider mite (Tetranychus spp.) is the most common. Learn more about how to deal with these teeny-tiny pests in our guide.

Disease

F. benjamina is rarely troubled by disease. Rotting roots are really the only issue you need to watch for.

Root Rot

Root rot can be caused by two problems. The first is standing water around the roots, and the second is disease.

More specifically, root rot is caused by the fungi Rhizoctonia solani and Fusarium oxysporum. Both of these species thrive in oversaturated soil – so in other words, don’t overwater your ficus!

A close up horizontal image of a small weeping fig (Ficus benjamina) that has been removed from its pot and set on a wooden surface.A close up horizontal image of a small weeping fig (Ficus benjamina) that has been removed from its pot and set on a wooden surface.

Because it’s impossible to tell whether root rot is the result of a fungus or whether the roots are simply drowning in too much water, you’ll need to treat for both probable causes.

First, remove the plant from the pot and rinse away all of the soil. Trim away any mushy or black roots.

Next, treat the roots with a biofungicide. Mycostop is an excellent option that’s very effective. Mix it with water according to the manufacturer’s directions and spray the roots.

Wipe the container clean and sanitize it with a 1:10 mixture of bleach and water (one part bleach to nine parts water). Fill it with fresh potting soil.

Repot the plant, and wait two weeks before treating the soil with the same biofungicide, following the manufacturer’s directions. Treat one more time two weeks later.

A close up square image of the packaging of Mycostop Biofungicide isolated on a white background.A close up square image of the packaging of Mycostop Biofungicide isolated on a white background.

Mycostop Biofungicide

Pick up Mycostop in five- or 25-gram packets at Arbico Organics.

Find our detailed guide on preventing and treating root rot here.

Find Success with Weeping Figs

Weeping figs have a bad reputation among some growers.

They’re known for dropping their leaves at the slightest provocation – and many have resorted to placing artificial ones in their homes to avoid unnecessary cleanup.

A close up vertical image of a potted weeping fig (Ficus benjamina) growing indoors as a houseplant.A close up vertical image of a potted weeping fig (Ficus benjamina) growing indoors as a houseplant.

Hopefully this guide has put you on the road to success with this elegant houseplant. Knowing what to watch for, and what to avoid, goes a long way towards making your plant happy.

Are you growing a weeping fig? If so, have you had any trouble with leaf drop? What caused it? Let us know in the comments below so we can share our experiences!

If you’d like to add a few more ficus plants to your collection, you might be interested in some of our other guides next:

POWER GUIDANCE Muscle Floss Bands – Compression Bands – Mobility & Recovery Bands – for Improving Movement, Increasing Circulation & Reducing Soreness

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Price: $19.99
(as of Feb 04, 2026 07:33:23 UTC – Details)

From the brand

Ropeless Battle Ropes

Quick fix Barbell Clamps

Barbell Squat Pad

barbell Jackbarbell Jack

Barbell Squat Pad

POWER GUIDANCE Olympic Barbell

Weighted Vest

Essential Performance Tool For Recovery – Increase the circulation and warm up the muscles. Help to relieve pain, accelerating recovery, promoting flexibility and increasing the range of motion
Superior Quality – Made of good quality natural latex and over 99.9% free of soluble proteins (latex allergens), If you are allergic to latex, purchase and use this product with caution
Multi Use – Power Guidance floss bands help to reduce the risk of injury, enhance your movement efficiency, perfect for climbing, cross fitness training, running, cycling, mountain biking, yoga, weightlifting, etc
Choose From 2 Levels Of Compression – The black band measures 0.05″ Thick x 2″ Wide x 82″ Long and provides regular compression. The red band is thicker and measures 0.06″ Thick x 2″ Wide x 82″ Long. This offer an increased amount of compression for athletes with large muscles or those that need to work deeper
Take It With You Anywhere – Our floss bands can be used at home, in the gym, while traveling and even outdoors. This is truly a unique home workout equipment

Bite Size Chocolate Covered Raspberry Bites

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Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whether that’s a significant other, the ladies in your Galentine’s group, or your kids, these chocolate covered raspberry bites are a great way to do that. 

They’re a healthy treat that are delicious anytime of the year!

Chocolate Covered Raspberries Get an Upgrade

Chocolate covered fruit is a favorite in our house. I’ll make this dark chocolate fondue on certain occasions to dip fruit and homemade marshmallows in. While chocolate covered fruit can be a healthy treat, it can be tricky to get it to work sometimes. 

If you’ve ever made your own chocolate covered raspberries or other fruit you might have experienced this. Gloppy chocolate that falls off and looks anything but appetizing. These chocolate covered raspberry bites have the same flavor, but even better.

Chocolate Covered Raspberry Bites

I make these in some cute heart molds that are perfect for Valentine’s Day. You can really use any silicone molds you want though that make chunky shapes. And instead of simply dipping raspberries in chocolate, we’re making a raspberry filling first. It’s naturally sweetened with maple syrup and thickened with chia seeds

Research shows that maple syrup isn’t just sugar, but a unique array of minerals, antioxidants, and anti-inflammatory compounds. Chia seeds are a great source of fiber, but they have a whole lot of other benefits. These include supporting healthy blood pressure and digestion, reducing inflammation, and even helping improve anxiety and depression symptoms by nurturing the gut. 

Then there are the juicy raspberries with their vitamin C, fiber, and antioxidants. These chocolate covered raspberry bites are naturally colorful, fun to decorate, and great for any little helpers in the kitchen. My younger kids had no problem helping make these. Plus, they were gone by that afternoon!

 Tips and Tricks

You can use a different mold, but I chose a heart mold for these. If you don’t have a good silicone mold on hand, then you can also make them without one. Simply spoon small jam mounds onto parchment, freeze, and then dip in chocolate to make rustic bites. 

Start with a smaller amount of maple syrup, taste, and adjust to your preference. I prefer mine to be more on the tart side. These store well in the fridge for up to a week. You can also keep them in an airtight container in the freezer for up to 1 month. Fair warning: if you want any leftover for the freezer you may need to double the batch!

Here’s how to make delicious, festive, and nutritious chocolate covered raspberry bites.

Chocolate Covered Raspberry Bites

They taste like chocolate-covered raspberry jam… but better.

Optional Topping

  • 2 TBSP freeze-dried strawberries or raspberries (crushed)
  • In a bowl, mash raspberries with maple syrup, chia seeds, and vanilla until thick and jam-like. Let rest 5–10 minutes so the chia thickens.

  • Spoon the mixture evenly into 10 large 2-inch silicone heart cavities, filling nearly to the top and smoothing the surface.

  • Freeze at least 4 hours or overnight until fully firm.

  • Melt dark chocolate and coconut oil gently until smooth.

  • Remove frozen hearts from molds and dip into chocolate until fully coated.

  • Sprinkle with crushed freeze-dried berries if desired.

  • Place on a parchment paper lined baking sheet and freeze for 10–15 minutes until hardened.

  • Serve straight from the freezer or allow to soften slightly before eating.

Nutrition Facts

Chocolate Covered Raspberry Bites

Amount Per Serving (1 heart)

Calories 135
Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 0.4mg0%

Sodium 4mg0%

Potassium 180mg5%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 8g9%

Protein 2g4%

Vitamin A 12IU0%

Vitamin C 41mg50%

Calcium 34mg3%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

If the molds you use are bigger or smaller than mine, then the nutrition data will be a little different per serving. 

More Chocolatey Treats

Looking for more ways to treat yourself and family? Here are some of our favorite scrumptious desserts!

What are some of your favorite fruity desserts to make? Leave a comment and let us know!

Andy’s Winter Garden in Pennsylvania

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Hi GPODers!

The majority of the submissions we receive roll in during the peak of summer color, usually a time when gardeners believe their designs are at their “best.” However, there are some contributors that return time and time again when submissions are needed most: during the depths of winter. They might have a landscape that takes on a magical quality when covered in snow, or they live in a region that allows for four seasons of bloom and color. Or, like Andy Schenck in Malvern, Pennsylvania (Zone 6B–7—although it is feeling like 4 lately), they have a palette of plants that continues to provide interest after the temperatures drop. Andy has shared his incredible collection of plants with winter interest a few times in the past (Winter in Andy’s Garden, Unusual Plants for Winter Interest, and Andy’s Best Plants for the Winter Garden), and today he’s back with another outstanding winter update.

I have been gardening at Look Again Garden for over 20 years—it is a collector’s garden with many drifts of one. Zone busting is a favorite challenge as well as searching out the weird, strange, and rare plants.

Our first unusual evergreen is the wheel tree (Trochodendron aralioides, Zones 6–7), which might seem like an inaccurate name when you see these plants in cultivation. Often grown as a large shrub in the United States, this slow-growing broadleaf is a rare tree that can grow up to 60 feet tall in the wild.

close up of conifer with yellow-tipped foliageThere are many colorful conifers that brighten a winter garden, but ‘Korean Gold’ plum yew (Cephalotaxus harringtonia ‘Korean Gold’, Zones 6–9) is a standout. New growth emerges in this fabulous flash of yellow, which can create a wonderful gradient effect on the plant.

spiky leaves covered snowHolly is also a famous favorite in winter gardens, and this plant might just fool you into thinking they’re part of the family. False holly (Osmanthus heterophyllus, Zones 7–9), also known as holly olive or false olive, is actually a part of the olive family (Oleaceae). The spiky leaves can be deceptive on first glance, but take note that true holly leaves are alternate (single leaves grow staggered along a stem) and false holly leaves are opposite (leaves grow opposite one another on the same node).

evergreen plant with seed heads covered in snowAnother fabulous selection if you’re looking for a little edge in your garden is the leatherleaf mahonia (Mahonia bealei, Zones 7–9). If you leave the standing stems of dried seedpods on the plant, like Andy has, these evergreens can give an extra element of winter interest.

conifer dusted with snowAn Asian relative to the native eastern hemlock (Tsuga canadensis, Zones 6–8), Southern Japanese hemlock (Tsuga sieboldii, Zones 6–8) has blunter, more rounded foliage and small, egg-shaped cones.

conifer branches covered in snowChinese nutmeg (Torreya grandis, Zones 7–9) is a rare find that surprises with its hardiness. The fans of foliage that grow on one plane give the conifer an almost tropical look, but in Andy’s garden it’s still looking fresh with a light dusting of snow.

spiky foliage covered in snowAndy keeps the spikes coming with another fabulous false holly, this one the ‘Ogon’ cultivar (Osmanthus heterophyllus ‘Ogon’, Zones 7–9). Known for its vibrant yellow hue, the leaves will shift to green or chartreuse in winter.

green leaves dusted with snowAlong with interesting cultivars, Andy also has an eye for uncommon species. Deciduous dogwoods are well loved and commonly planted, but the evergreen variety is much harder to come by. This ‘Green Splendour’ evergreen dogwood (Cornus capitata ‘Green Splendour’, Zones 6–9) is splendid in his winter garden.

orange and red witch hazelLastly, after all of that incredible greenery, Andy leaves us with the fabulous winter flowers of ‘Jelena’ witch hazel (Hamamelis × intermedia ‘Jelena’, Zones 5–8).

Thank you so much for sharing these fantastic winter interest plants with us, Andy! You have a truly wonderful collection of interesting and unusual specimens, delightful to see in this subdued season.

What plants carry your garden through the winter months? Do you have any uncommon gems, like Andy, or do wonderful winter classics provide necessary structure and late-season blooms in your landscape? Follow the NEW directions below to submit your winter photos to Garden Photo of the Day!

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

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Health Through God’s Pharmacy: Advice and Proven Cures with Medicinal Herbs

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Price: $17.95 - $16.73
(as of Feb 03, 2026 19:31:48 UTC – Details)


Much sought-after personal advice on the use of medicinal herbs from Europe’s most popular herbalist. Comprehensive and infomative, this time-honored herbal remedies have been shown to cure even some so-called “incureable” diseases. The book about herbs, which was first published in 1980, has become a phenomenal success. So far, the Publisher Ennsthaler Verlag has sold over nine million copies of the book which has become a classic among health guides and has been translated into 27 languages. It gives a detailed description of 31 herbs, ranging from agrimony to yarrow. The author explains how to prepare teas, tinctures, body pastes, baths and juices. These herbs are native plants, such as yarrow or ribworth that grow in meadows and woodlands, and are very robust. The enormous success of Maria Treben ist most likely based on the fact that she has restored an ancient knowledge that had already largely been forgotten.
Publisher ‏ : ‎ Ennsthaler
Publication date ‏ : ‎ June 7, 2017
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 188 pages
ISBN-10 ‏ : ‎ 3850687732
ISBN-13 ‏ : ‎ 978-3850687737
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 6.5 x 0.25 x 9.25 inches
Best Sellers Rank: #79,718 in Books (See Top 100 in Books) #14 in Medical Home Care (Books) #86 in Holistic Medicine (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (669) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Buffalo Chicken Chili

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Overhead view of a bowl of Buffalo Chicken Chili topped with fresh herbs and a dollop of sour creamThis buffalo chicken chili is a game-day and weeknight favorite. It’s creamy, protein-packed, quick to prep, and can be adjusted to any preferred spice level. Serve it with a variety of toppers for a fun twist on chili.