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Wii Bowling Takes Over Tulsa Retirement Homes

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Wii Bowling Takes Over Tulsa Retirement Homes

Retirement communities in Tulsa, Okla., compete against one another in a Nintendo Wii Sports bowling league.

“That’s how you win.” “There you go, Ron.” “Way to go.”

Retirement communities in Tulsa, Okla., compete against one another in a Nintendo Wii Sports bowling league.

By Nick Oxford, Alisa Shodiyev Kaff and Alexandra E. Petri

June 19, 2026

How to Grow Elderberries in Pots and Containers

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From the second year onward, fertilize in early spring with a balanced 10-10-10 (NPK) fertilizer according to packet instructions.

Regular fertilization is especially important for plants grown in containers, as the roots are unable to spread in search of nutrients, and regular watering will flush them from the soil.

Learn more about how to fertilize your elderberry here.

In the winter, protect the roots from freezing temperatures by adding a two-inch layer of mulch to the top of the soil, and wrap the container in blankets or burlap.

Many types of elderberries grow best in Zones 3 to 8, all of which experience winter freezing.

Since container-grown plant roots are more exposed to the elements, they can use a little extra protection.

Cultivars to Select

There are four species of elderberry that you’ll commonly find in container gardens:

  • S.nigra (Black)
  • S. racemosa (Red)
  • S. mexicana or S. nigra var. caerulea (Mexican or blue)
  • S. canadensis (North American native)

For more choices, check out our favorite elderberry varieties. Here are a few cultivars suitable for growing in containers:

Black Beauty®

First introduced to the US from Europe in 2004 by Proven Winners, Black Beauty® is a cultivar of S. nigra.

A close up of the dark purple foliage of the 'Black Beauty' Sambucus nigra cultivar, with green grass in soft focus in the background.

It has lance-shaped, dark purple leaves and delicate pink blossoms with a sweet, floral-lemony fragrance.

Suitable for Zones 4 to 7, it grows in a compact form, with a mature height of six feet. Prune regularly after the third year to maintain a short, bushy shrub.

In the fall, dark berries appear – provided you’ve got another variety, such as Black Lace® (described below) nearby.

Black Lace®

S. nigra Black Lace® is a real beauty, with delicate, dark reddish-purple lacy leaves and light pink blooms.

This cultivar is suited to gardens in Zones 4 to 7, and makes a perfect cross-pollinating companion for Black Beauty®.

A close up of the delicate pink flowers and dark purple foliage of the 'Black Lace' Sambucus nigra cultivar pictured on a soft focus background.A close up of the delicate pink flowers and dark purple foliage of the 'Black Lace' Sambucus nigra cultivar pictured on a soft focus background.

S. nigra is often called the European elderberry. This particular cultivar was developed in England in the 1980s, and was introduced to the US market by Proven Winners.

If allowed to, it’ll top out at eight feet tall, but it responds well to pruning if you want to maintain a compact, bushy form.

The dark foliage, especially when contrasted with the delicate pink flowers in springtime, makes a bold statement on your patio or as a feature planting.

A close up of the flowers and lacy foliage of the 'Black Lace' Sambucus nigra cultivar, growing in the garden on a soft focus background.A close up of the flowers and lacy foliage of the 'Black Lace' Sambucus nigra cultivar, growing in the garden on a soft focus background.

Black Lace®

Glossy black berries will ripen in the fall, provided there is another variety with a similar bloom time and of the same species located close by for cross-pollination.

You can find 18- to 24-month-old plants in quart-sized or #3 containers at Nature Hills Nursery.

Lemony Lace®

S. racemosa Lemony Lace® is a compact, dwarf cultivar that has bright yellow-green lacy foliage, and produces delicate white blooms in springtime.

A close up of red elderberry fruits, pictured in bright sunshine, surrounded by green foliage, on a soft focus background.A close up of red elderberry fruits, pictured in bright sunshine, surrounded by green foliage, on a soft focus background.

With its more upright growth habit, Lemony Lace® is perfect for smaller spaces, with a mature height of just three to four feet tall.

The ornamental red berries are not edible, but will provide a source of autumn sustenance for local songbirds.

A close up of the light green foliage of the Sambucus nigra 'Lemony Lace' cultivar, growing in a container on a soft focus background.A close up of the light green foliage of the Sambucus nigra 'Lemony Lace' cultivar, growing in a container on a soft focus background.

Lemony Lace®

Suitable for growers in Zones 3 to 7, you can find plants available in #2 or #3 containers at Nature Hills Nursery.

Tapiro

Tapiro is the common name of the Mexican species, S. mexicana. It is native to western North America, from Oregon through Mexico.

It has green foliage, and delicate yellow or cream-colored flowers give way to clusters of light purple or blue berries in the fall.

Sticky Tofu Bowl | Dietitian Debbie Dishes

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Sticky Tofu Bowl | Dietitian Debbie Dishes





WallStickers4ever Vinyl Wall Decal Logo Health Care Clinic Hospital Pharmacy Stickers Mural Large Decor (g3534) Black

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Price: $81.99
(as of Jun 19, 2026 14:48:38 UTC – Details)

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wall decals large big art murals home custom peel stick vinyl inspirational bathroom walls stickerwall decals large big art murals home custom peel stick vinyl inspirational bathroom walls sticker

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We will manufacture the decal on the same day you order it, and we will send it to you on the same or the next day.

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We are located in Virginia, It usually takes between 2 to 7 business days to arrive to you depending on your location in US. Usually, we send our orders on the same day or the next day. Sometimes postal service delays can occur. If your product doesn’t arrive on time, just send us a message, and we will resolve the issue by providing information on your order or, if your order was lost, by making you a new wall decal at no charge.

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Clarifying Honey Tallow Balm

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I’ve been researching and using tallow more in recent years, and it turns out so have many of you. My whipped tallow balm is a fan favorite because it feels so silky on skin. One of the questions I get asked most often though is how to add honey to the recipe. This honey tallow balm does just that. 

I’ve also added other ingredients that are great for clearing up skin and diminishing blemishes. 

When it comes to skincare, I’ve found that sometimes the simplest ingredients are the most effective. While there are countless products designed to target blemishes and support clearer skin, many of them can be harsh, drying, or filled with ingredients I’d rather not use. Traditional ingredients that have been used for generations though are worth reaching for. 

Honey Tallow Balm Ingredients

This honey tallow balm combines several skin-loving ingredients into one simple formula. It nourishes the skin barrier while also supporting a clearer complexion. Instead of stripping skin or trying to force it into compliance, this balm focuses on giving skin what it needs. Tallow honey balm not only moisturizes, but gives skin beneficial compounds so it can function as designed. 

Tallow

One of the star ingredients in this balm is grass-fed beef tallow. Tallow has a unique fatty acid profile that closely resembles the natural oils in our skin. This means it sinks right into skin and helps restore our natural moisture barrier. 

Raw Honey

Another favorite ingredient that has a long history in natural skincare. Honey is rich in beneficial compounds that keep skin looking healthy and smooth. It also acts as a humectant, attracting and retaining moisture. This is especially helpful for skin that feels irritated, dry, or out of balance. I also love raw honey for acne and blemishes since it’s naturally antimicrobial. 

Beeswax

Beeswax helps to thicken the balm and creates a breathable protective layer on the skin. Some creams use petroleum jelly as an occlusive to trap moisture. These don’t feed skin though and can feel heavy or greasy. Rather than sealing the skin completely, beeswax helps lock in moisture while still allowing the skin to breathe.

Tamanu Oil

In my classic tallow balm recipe I use olive oil as the carrier oil. It’s full of healthy fats and anti-inflammatory Omega-3s. In this version though I opted for tamanu oil.

Skincare experts note how tamanu helps support skin healing and recovery. It’s often used in products for improving the appearance of blemished and damaged skin. Research shows it can help reduce redness and inflammation while improving marks left from acne damage. It’s one of my favorite oils to use in skincare for damaged or blemish-prone skin.

Essential Oils

These are optional, but really helpful to add more skin benefits. Plus they can add a nice scent. I like using tea tree essential oil for blemish or acne prone skin. It’s an effective but gentle anti-fungal and is well known for it’s skin cleansing properties. 

Sweet or wild orange is another favorite. It has a bright, uplifting scent and can also help improve skin’s appearance. Lavender, geranium, frankincense, and cedarwood are also great skin-friendly options. 

Benefits of Honey Tallow Balm

Anything that can address several skincare concerns at once is a win in my book. Instead of focusing solely on blemishes, honey tallow balm supports overall skin health.

Many people unknowingly damage their skin barrier through over-cleansing, harsh treatments, or excessive exfoliation. When the skin barrier becomes compromised, it can sometimes lead to more irritation, dryness, and breakouts. Ingredients like tallow, honey, and tamanu oil help nourish and support the skin while maintaining moisture balance.

This balm can help soothe redness, boost healing from blemishes, and keep skin feeling soft and moisturized. Because it contains nutrient-rich fats, it’s also useful for skin that feels rough, dry, or irritated. Overall, honey tallow balm helps the skin to balance out.

How to Use Honey Tallow Balm

A little goes a long way with this balm. I like to apply a small amount to clean skin and rub a thin layer over my face. If you’re using it as part of your skincare routine, then do it after cleansing and toning. Your body heat softens the balm so it easily glides over skin. 

I use this on my face to moisturize or other areas that need a little extra love. You can also use it as a spot treatment for blemishes and red skin. If your skin feels greasy or looks oily afterwards, then you used too much! 

How To Render Tallow and FAQ

I explain how to render tallow so you don’t smell like a walking hamburger here. I also cover a lot of tallow balm making questions and tips in that post. Be sure to check it out for more info.

Honey Tallow Balm

This simple honey tallow balm uses clean ingredients for a nourishing and hydrating lotion. Helps skin feel smoother and reduces blemishes.

Prep Time3 minutes

Active Time13 minutes

Cooling Time15 minutes

Total Time31 minutes

Yield: 5 ounces

Author: Katie Wells

  • Add tallow and beeswax to the top of a double boiler and melt over low heat.

  • Once it’s completely liquid add the tamanu or other carrier oil, essential oils, and honey and stir.

  • Pour the tallow balm into a mixing bowl and let it cool in the fridge until it’s hardened some, but not rock hard.

  • Use a mixer to cream the tallow balm until it’s smoothed and whipped looking.

  • Transfer the tallow balm into glass jars to store.

  • Store the honey tallow balm in a cool, dry place.
  • The honey may want to separate as the product cools. Stirring as it cools and mixing well helps prevent this. 

A Simple Approach to Skincare

Healthy skincare often comes down to the simple things and clean ingredients. Supporting the skin barrier and using quality ingredients goes a long way toward helping skin look and feel its best.

This honey tallow balm is one of those simple recipes that combines traditional ingredients with modern skincare insights. It’s easy to make, uses just a handful of ingredients, and can be a great addition to a natural skincare routine for anyone looking to support clearer, healthier-looking skin.

It’s clean, easy, and has earned a permanent spot on my countertop. 

Have you used tallow before? Leave a comment and share below!

Carol’s Cottage Garden in Pennsylvania

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Happy Friday GPODers!

When we celebrate our gardens we’re not only praising the plants we have cultivated, but also the time and energy we spent creating the outdoor spaces that bring us joy. For Carol Gibson in Quarryville, Pennsylvania (Zone 7a) the past 20 years have been spent creating a landscape of her favorite plants from the completely blank slate that she began with. She has acquired a beautiful array of plants that are interesting and inspiring, but it is the vision she had and the love she put into the landscape that makes it special.

My home was purchased in 2005, having a totally clean slate. Most of the gardens surround my house, affording privacy. The style is predominantly a free-flowing cottage garden, filled with my favorite trees, shrubs and perennials. Mother Nature, quite clearly, rules my gardens!

The lupines put out a show starting in May, along with the weigela shrubs, in an upper bed where there once was a fence line filled with scrub trees and poison ivy!

multi-colored planting of sweet william plantsWildflower seeds cast 3 years ago have created this prolific sea of sweet William (Dianthus barbatus, Zones 3–9), so many colors and a lovely scent!

fringe tree behind weigelaBehold the fringe tree (Chionanthus virginicus, Zones 3–9) accompanied by a happy weigela.

foundation garden bedThis bed was created in memory of my parents. It is filled with hellebores, a young photinia, several sizes of Hinoki cypress (my favorite evergreen), a red-tipped Japanese pieris (Pieris japonica, Zones 4–8) and too many perennials to list all of them!

yellow flowers in front yard gardenA view of the bed in front of my house. Notice the silvery leaves on the evening primrose (Oenothera biennis, Zones 3–9). The bee balm is surrounded by purple coneflowers (Echinacea purpurea, Zones 3–9) and yellow loosestrife (Lysimachia vulgaris, Zones 4–8). The invasive plants may make you cringe, but I keep them in check and have very few weeds!

mixture of glossy green foliageI love this holly fern (Cyrtomium falcatum, Zones 7–10) in a bed of lush green foliage.

garden bed with tree and shrubsThis bed has gone through several revisions, but now has a star magnolia (Magnolia stellata, Zones 4–8), ninebark shrub (Physocarpus opulifolius, Zones 2–8), turtleheads, ‘Silver Mound’ artemisia (Artemisia schmidtiana ‘Silver Mound’, Zones 3–9), salvias and a very cool ‘Little Redhead’ Indian pink (Spigelia marilandica ‘Little Redhead’, Zones 5–9)!

garden under a small treeThe heuchera in this bed were removed from an arrangement in a funeral home outside urn 10 years ago! (Much happier here, ha!) There will be magnificent color when the lilies bloom this summer. You can partially see an easy care ‘Soft Touch’ holly (Ilex crenata ‘Soft Touch’, Zones 5–9) on the right side of photo.

Major Wheeler honeysuckleThe ‘Major Wheeler’ honeysuckle (Lonicera sempervirens ‘Major Wheeler’, Zones 4–8) will attract hummingbirds if my dog stays away long enough!

garden bed with evergreens and wildflowersFinal view of the upper bed, created by first planting the evergreens, then the shrubs, and lastly, casting wildflower seeds into several central areas.

Thank you so much for sharing your beautiful garden with us, Carol! With so many stunning vignettes and mature plants it is hard to even imagine this space as the blank slate you started with.

How did your garden’s journey begin and how has your vision for your landscape changed since then? Large spaces or tiny city lots, we would love to hear the story of your garden and while enjoying photos of what it looks like today. Follow the directions below to submit your photos to Garden Photo of the Day!

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Do you receive the GPOD by email yet? Sign up here

Healthcare Medicine Pharmacy Pattern Pattern – Rectangle Oblong Linen Tablecloth, 54″ x 78″ inches Washable Decorative Table Cloth

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Price: $29.95
(as of Jun 19, 2026 02:48:00 UTC – Details)


Healthcare Medicine Pharmacy Pattern Pattern – Rectangle Oblong Linen Tablecloth, 54″ x 78″ inches Washable Decorative Table Cloth
Size: 54 in. x 78 in.
Made of high quality polyester material, washable and can be ironed.
Perfect home décor or as Holiday decoration.
Perfect for indoor and outdoor uses: dinning, home, kitchen, restaurant, catering, cafe, BBQ, buffets, weddings etc.
Many designs and patterns available.


The Lost Bible of Ancestral Home Apothecary: 500+ Ancient Remedies & Healing Secrets | Rediscover Timeless Wisdom for Natural Health and Everyday Wellness at Home

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Price: $29.90
(as of Jun 18, 2026 14:46:56 UTC – Details)

THE LOST BIBLE OF ANCESTRAL HOME APOTHECARY: 500+ ANCIENT REMEDIES TO FEEL CALMER, STRONGER, AND MORE IN CONTROL (NATURALLY)

Have you ever wished you could handle the everyday stuff like coughs, congestion, bloating, stress, sore muscles, and sleepless nights without panicking or Googling yourself into fear?

Do you want a simple, home-based way to support your family’s wellness using time-tested herbal traditions?

And what if you could build a practical “medicine cabinet” made of herbs, oils, teas, rubs, and salves you can actually prepare yourself?

The Lost Bible of Ancestral Home Apothecary is your step-by-step roadmap to reclaiming old-world healing wisdom, transformed into an easy and organized toolkit for modern life. Inside, you will discover 500+ natural remedies created to help you feel prepared, confident, and in control when common health issues show up.

This is not about complicated formulas or obscure rituals. It is about practical solutions you can use right away, rooted in ancestral knowledge and adapted for real, everyday living.

Here is what you will gain the moment you open the book:

🌿 500+ remedies so you are never left wondering what to try first

🫁 30 respiratory helpers including syrups, steams, rubs, and teas for coughs, congestion, and sore throats

🧰 A beginner-friendly home apothecary setup with tools, ingredients, storage, and preparation explained clearly

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When you get this book today, you do not just get the main guide. You unlock a complete herbal and magical reference library designed to supercharge your home apothecary:

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Worried this might be too difficult or that you do not know enough to get started? Do not be. The book begins with the basics, focuses on safety, and guides you step by step so even complete beginners can succeed. You do not need prior experience, special equipment, or rare ingredients.

Start building your own ancestral home apothecary, one simple and empowering remedy at a time.

Publisher ‏ : ‎ PublishDrive
Publication date ‏ : ‎ December 19, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 189 pages
ISBN-10 ‏ : ‎ 1805566377
ISBN-13 ‏ : ‎ 978-1805566373
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches
Best Sellers Rank: #63,083 in Books (See Top 100 in Books) #106 in Herbal Remedies (Books) #2,830 in Medical Books (Books)
Customer Reviews: 4.3 4.3 out of 5 stars (82) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });


How to Grow Dandelions for Greens, Roots, and Flowers

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Taraxacum officinale

I refuse to pull dandelions from my yard during the first bloom. I don’t even let my husband mow.

Those cheerful drops of sunshine are not only pretty, but as a beekeeper, I know they are a good food source for pollinators during the gaps between blooms of other essential spring plants.

And when the white fluff emerges, my yard fills with ecstatic little birds gobbling up the seeds.

A close up horizontal image of bright yellow Taraxacum officinale flowers growing in the garden pictured on a soft focus background.

We link to vendors to help you find relevant products. If you buy from one of our links, we may earn a commission.

Not only are dandelions good sources of food for birds and bees, but most of the plant is edible for humans too.

Yes, you could just go forage wild dandelions from your yard instead of growing them intentionally, but you shouldn’t forage from other people’s yards or roadsides.

Many gardeners hate dandelions, so you don’t know what they’ve been sprayed with (or whose dog peed on them).

Plus, frequently mowed dandelion greens can be too bitter to make a yummy addition to your salad.

So why not grow them? They’re healthy, easy, and as you’ll find out below, you don’t even need a yard or garden to have fresh dandelion greens handy.

Keep reading to find out everything you need to know about growing my favorite weed, the cheery dandelion!

It’s a loathed weed now, but this central Asia native was initially imported to America as a food crop.

And, obviously, it did very well.

You can find T. officinale, a member of the aster or Asteraceae family, in Europe, North America, southern Africa, South America, New Zealand, Australia, India…

A close up horizontal image of the round seed heads of Taraxacum officinale pictured on a soft focus background.A close up horizontal image of the round seed heads of Taraxacum officinale pictured on a soft focus background.

Its success is no wonder.

Not only does each plant produce an average of 5,000 wind-borne seeds, these perennials are hardy in Zones 3 to 10, they survive from the lowlands to over 8,000 feet in elevation, tolerate wet and compact soils, poor and dry soil, and are generally pest and disease free.

Their biggest enemies are bunnies and humans.

The sight of a dandelion carpet might cause a spike in the blood pressure of some lawn owners, but they are a healthy food.

Quick Look

Common name(s): Blowball, dandelion

Plant type: Herbaceous perennial

Hardiness (USDA Zone): 3-10

Native to: Central Asia

Bloom time / season: Spring to summer

Exposure: Full sun to part shade

Soil type: Organically rich loam (tolerates anything), well-draining

Soil pH: 6.0-8.5, slightly acidic to alkaline

Time to maturity: 85-95 days

Mature size: 6-9 inches tall by 9-12 inches wide

Best uses: Edible leaves, shoots, and flowers

Taxonomy

Order: Asterales

Family: Asteraceae

Genus: Taraxacum

Species: Officinale

The greens are high in calcium, iron, vitamin C, and potassium, and low in calories. Excluding the flower stems, the rest of the plant is perfectly edible.

Dandelions can be beneficial to grow alongside your other plants, too.

Their bright, pollen laden flowers attract a variety of beneficial insects such as lacewings, ladybugs, bumblebees and other pollinators.

Easy Coleslaw Recipe

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Easy Coleslaw Recipe





























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