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Baked Glazed Ham

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Overhead view of a spiral cut ham with a glaze over the top surrounded by sliced oranges.This orange-glazed ham is brushed with honey, brown sugar, Dijon mustard, and warm spices, then baked to perfection. Ideal for any holiday or dinner table.

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How to Grow and Care for Tiger Lilies

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Once cured, prep a tray filled with peat moss.

Set the bulbs in the tray – without them touching each other – and keep the tray in a similarly dark, cool place throughout the winter until it’s time to replant in spring.

Learn more about overwintering lilies here.

Propagation

Most cultivated and naturalized tiger lilies in North America are sterile triploids, so they rarely produce viable seed. But there are other reliable ways to propagate them.

From Offset Bulblets

This is one of the easiest ways to multiply established plants.

In spring, after all risk of frost has passed, lift mature plants from the soil. The mother bulb should have small offsets growing from it – like little mini bulbs.

A close up horizontal image of tiger lily (Lilium lancifolium) flowers growing in the garden.

You can also divide offsets when you lift bulbs for winter storage.

Detach the offsets that are larger than an inch in diameter. Pot these up into individual four- to six-inch containers or elsewhere in the garden.

Care for them as you would freshly-planted bulbs from the nursery.

From Bulb Scales

In fall, dig up some mature bulbs, and break off four to eight scales from the base of each bulb.

Insert the broken base end of each scale upright into a seed tray filled with moist sand. Cover the tray with a plastic bag, and store in a dark spot indoors at 65 to 70°F for six weeks.

A close up horizontal image of Lilium lancifolium 'Splendens' growing in the garden pictured on a soft focus background.A close up horizontal image of Lilium lancifolium 'Splendens' growing in the garden pictured on a soft focus background.

Keep the sand damp. Eventually, bulblets will form. If any scale tissue remains that’s soft, discard it.

Take these bulblets and plant them in four- to six-inch pots filled with well-draining, moisture-retentive potting soil. Overwinter them in a cold frame or a frost-free spot in the garden.

Come spring, you can transplant them into the garden as discussed below.

Planting Bulbs

In spring, dig a hole for each bulb that’s two to three times deeper than the bulb’s diameter, and space the holes at least six inches apart.

A close up horizontal image of tiger lily bulbs set on a wooden surface with a blue-handled trowel.A close up horizontal image of tiger lily bulbs set on a wooden surface with a blue-handled trowel.

Plant the bulbs with the basal end pointing downwards, backfill with soil and a sprinkle of bone meal to promote healthy roots.

Water in well.

Pests and Disease

Thankfully, tiger lilies are somewhat deer-resistant. But if they’re hungry enough, deer will eat just about anything.

If deer are a problem in your garden, a well-constructed deer fence can keep them out.

But if they’re munching on just a part of your garden, then some deer repellent will help to protect specific sections.

Rabbits typically nibble on stems and leaves closer to the ground, within the lower 20 inches.

If you already have a deer fence, reinforce the bottom two feet with one-inch wire mesh and bury it at least a foot deep to prevent tunneling.

Otherwise, rabbit repellent can help protect your plants.

Rabbit Scram Repellent

Eviro Pro offers pails of granular Rabbit Scram available via Amazon.

Voles, squirrels, and other small mammals may dig up bulbs and eat them. For tips on bulb protection, check out our guide to keeping rodents at bay.

Pests

Along with damaging plants by their feeding, insects can also vector disease.

Aphids

Aphids are sapsucking insects that extract vital fluids from plants, which can distort leaves and weaken the plant.

They also excrete honeydew as they feed, which can lead to black sooty mold.

A close up of a bottle of Bonide Neem Oil isolated on a white background.A close up of a bottle of Bonide Neem Oil isolated on a white background.

Bonide Neem Oil

Knock them off with a strong blast of water or treat with neem or horticultural oil.

You can find Bonide Neem Oil available at Arbico Organics.

Lily Leaf Beetles

Lilioceris lilii is an invasive beetle from Eurasia which does significant damage.

Adults are a quarter-inch long with bright red bodies and black appendages, while the slug-like larvae are a half-inch long with black heads and orange to yellowish bodies.

A close up horizontal image of a red lily beetle feeding on foliage.A close up horizontal image of a red lily beetle feeding on foliage.

Both chew irregular holes in leaves, stems, and buds, but the larvae do the most damage.

Larvae feed in spring and early summer before pupating. Adults continue the assault through late summer into fall, and severe infestations can completely defoliate plants.

Viral Celery Salad with Parmesan and Dates

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Celery is the star of this uber crunchy and delicious viral celery salad with parmesan and dates which all comes together with a simple lemon dressing.

This post is sponsored by Dandy® Fresh Produce

celery salad with parmesan and dates in a serving bowl and garnished with parsley

What if you made celery the star of the salad instead of a supporting actor? You get a refreshing and uber crunchy salad that is not only satisfying to eat but also delicious. This viral celery salad with parmesan and dates lets celery’s natural crunch truly shine. Plus, it takes just 10 minutes or less to throw together.

For the best tasting salad, you’ll want to use the tastiest celery. My go-to celery for this salad (and any recipe) is Dandy® fresh-cut celery. I love it because it’s naturally sweeter, crispier, and less stringy than other brands on the grocery store shelves!

And, in honor of National Celery Month that is taking place throughout the entire month of March, Dandy will choose 100 fans to win free celery FOR A YEAR along with some other awesome prizes with the Celery-brating 100 Years Giveaway! ENTER HERE through March 31st!

Why You’ll Love this Salad

  • Quick and Easy: this salad comes together in 10 minutes or less and can be stored in the fridge for a couple of days so you can prep it once and then add it to meals throughout the week.
  • Perfect for Crunch-Lovers: if you love a salad with lots of crunchy bits, you’re going to love this one. It’s all crunch!
  • Good for You: celery provides fiber which supports your gut health; but it also contains antioxidants–naturally occurring compounds on food that can help lower inflammation and reduce your chronic disease risk.

Ingredients You’ll Need

Here’s a basic rundown of some of the key ingredients you’ll need for this celery salad recipe. See the recipe card at the end of the post for the full ingredient list and amounts you’ll need.

ingredients for celery salad with parmesan laid out on a white background
  • Celery: you’ll want to use a celery with good flavor for this salad my go-to is Dandy® fresh-cut celery. Think of it as the “crunch hero” in this recipe!
  • Walnuts: toasting the walnuts for just a couple of minutes in the skillet brings out their flavor more. They also add a nice crunch to this salad as well as provide good-for-you nutrients like omega-3 fats.
  • Dates: these add sweetness which complements the acidity of the lemon.
  • Lemon: fresh squeezed lemon juice is always best for things like salad, so pick up a lemon or two when shopping. You’ll want both the lemon juice and a bit of the zest for this salad.
  • Parsley: did you know that herbs like parsley are packed with nutrients? All the more reason to toss them into salads like this one.
  • Parmesan: to make this salad vegan and dairy free, use a vegan parmesan. I like to add sliced parmesan but you could also do shredded parmesan too.

Variations and Substitutions

Use a Different Nut: instead of walnuts, add pecans, sliced almonds, or even pumpkin seeds to this salad.

Swap out the Cheese: if you don’t have any parmesan on hand, you can swap it out for crumbled feta cheese instead.

Try another Fruit: I love the Medjool dates in this salad but it’s also delicious with other dried fruits as well. Make it your own by adding dried cranberries, raisins, or apricot.

How to Make the Viral Celery Salad

Make the Dressing: add the shallot, olive oil, lemon, dijon, maple syrup, and salt to a bowl and set aside while you make the rest of the salad. Letting the shallot marinate in the dressing first helps tone down the flavor so it’s not overpowering in the finished salad.

Toast the Walnuts: add the walnuts to a skillet over medium heat. Toast for 2-4 minutes, just until fragrant.

Make the Salad: thinly slice up your celery and add to a bowl with the walnuts, dates, parmesan, and parsley. Drizzle with the dressing, toss everything together, and serve!

close up shot of celery salad in a white bowl

Make Ahead and Storage

Make Ahead: since this salad isn’t made with a base of salad greens, it’s great for meal prep since it doesn’t get soggy in the fridge. This salad is great the day it’s made but still tastes good after a day or two in the fridge. 

Storage: store this salad in an airtight container for up to 3-4 days in the refrigerator.

celery salad with parmesan, walnuts, and dates in a bowl

Print

Viral Celery Salad

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Celery is the star of this uber crunchy and delicious viral celery salad with parmesan and dates which all comes together with a simple lemon dressing.
Course Salad, Side Dish
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 4 servings
Calories 488kcal

Ingredients

For the Dressing

For the Salad

  • 1 bunch celery, thinly sliced
  • 1 cup walnuts, chopped
  • 8 dates, pitted and chopped
  • 3/4 cup vegan parmesan cheese shavings
  • 1/3 cup parsley, chopped

Instructions

  • Add the sliced shallot, olive oil, lemon, dijon, maple syrup, and salt to a bowl and stir. Set aside while you make the rest of the salad.
  • Add the walnuts to a skillet over medium heat. Toast for 2-4 minutes, just until fragrant.
  • Add the sliced celery, walnuts, dates, and parmesan to a large bowl. Drizzle the dressing over top and toss to coat everything in the dressing. Season with more salt and black pepper to serve!

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days.

Nutrition

Serving: 1g | Calories: 488kcal | Carbohydrates: 21g | Protein: 12g | Fat: 42g | Saturated Fat: 7g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 17g | Cholesterol: 13mg | Sodium: 646mg | Potassium: 361mg | Fiber: 5g | Sugar: 13g | Vitamin A: 629IU | Vitamin C: 22mg | Calcium: 282mg | Iron: 2mg

The post Viral Celery Salad with Parmesan and Dates appeared first on Dietitian Debbie Dishes.

Butchered by “Healthcare”: What to Do About Doctors, Big Pharma, and Corrupt Government Ruining Your Health and Medical Care

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Price: $19.99 - $3.99
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HOW YOU CAN SURVIVE “HEALTHCARE,” THE LARGEST AND MOST CORRUPT INDUSTRY IN AMERICA.

Robert Yoho, MD, a top physician, has written this award-winning book to help you see through the lies, handle hospitals, find trustworthy doctors, and master your drugs.

Learn how to avoid disgracefully ineffective and overused treatments such as:

✪Angioplasty and coronary artery bypass surgery

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Learn how toxic medications destroy health and how to quit them.

✪70 percent of us take prescription drugs, 20% of us more than five

✪A 6th of us take psych drugs, causing brain damage and early death

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DISCLAIMER: This is not medical advice. Make your healthcare decisions with the help of a licensed provider.

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Publication date ‏ : ‎ August 13, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 3.2 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 366 pages
ISBN-13 ‏ : ‎ 978-1735485706
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #665,357 in Kindle Store (See Top 100 in Kindle Store) #43 in Pharmaceutical & Biotechnology Industry (Kindle Store) #64 in Health Policy (Kindle Store) #138 in Health Care Delivery (Kindle Store)
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My Take on Hormone Replacement Therapy (and What I’ll Do)

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Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some point, many women begin to notice subtle changes. Trouble sleeping, unpredictable moods, and inconsistent cycles. Naturally, questions follow. Is this perimenopause? Is something wrong? Should I consider hormone replacement therapy?

It’s a topic I get a surprising number of questions about, especially from women wondering what my personal plan is. Hormone replacement therapy (HRT) has become one of the most talked-about topics in women’s health in the past few years. Some experts strongly support it, while others urge caution. Many women find themselves caught somewhere in the middle, trying to make sense of conflicting information.

The Changing Conversation on Hormones

At the same time, the conversation around hormones has shifted quite a bit. For years, hormone therapy was widely viewed as risky after early research raised concerns about cancer and cardiovascular disease. Recently, though, researchers have revisited that data and recognized that much of it was misunderstood or misapplied. The updated perspective is more nuanced, especially for healthy women who begin HRT near menopause using doses that mimic what our body naturally produces.

Even with that shift, though, hormones aren’t a simple topic. They influence nearly every system in the body, from metabolism and circadian rhythm to mood, sleep, and cellular energy. I approach this conversation like most health topics. It’s not about having all the right answers, but getting curious and root causes and how to really support the body.

Understanding the Phases of Hormonal Change

Before diving into hormone replacement therapy, it helps to understand the different stages of hormonal change women move through as we age. These shifts don’t happen overnight, but unfold gradually over several years.

Perimenopause

Perimenopause is the transitional phase leading up to menopause. Hormone levels, especially estrogen and progesterone, begin to fluctuate more than our reproductive years. For some women these changes are barely noticeable, while others experience a variety of symptoms that can feel confusing or frustrating.

Sleep disruptions, irregular cycles, mood changes, and shifts in metabolism are all common during this phase. Because hormone levels may swing up and down rather than simply decline, symptoms can feel unpredictable.

Menopause

Menopause is officially defined as the point when a woman has gone twelve months in a row without a menstrual cycle. At this stage, estrogen and progesterone levels stabilize at lower levels than during our fertile years.

This shift can affect many areas of health, including bone density, cardiovascular health, metabolism, and brain function. Some women move through this transition smoothly, while others experience symptoms like hot flashes, night sweats, or changes in mood and sleep.

Postmenopause

Postmenopause refers to the years following menopause. The body gradually adapts to its new hormonal baseline, and many symptoms that appeared during the transition begin to stabilize.

For some women, this phase can feel like a new equilibrium. For others, lingering symptoms may lead them to explore additional support options, including hormone therapy.

Why Hormone Therapy Is Back in the Conversation

One reason hormone replacement therapy has returned to the spotlight is a re-evaluation of research that shaped the conversation for decades. In the early 2000s, the Women’s Health Initiative (WHI) study reported increased risks of breast cancer, heart disease, stroke, and blood clots in women using hormone therapy. The headlines that followed were dramatic, and millions of women stopped taking hormones almost overnight.

Over time, however, researchers began taking a closer look at the study and noticed several important nuances. First, many participants were significantly older when they began hormone therapy, often more than a decade after menopause. Starting hormones much later in life appears to carry different risks than starting them closer to the transition into menopause.

Second, the study mainly used synthetic hormones, not bioidentical progesterone. These compounds behave differently in the body, which may have influenced the outcomes.

As scientists revisited the data, they found that some of the reported risks were smaller than originally interpreted and may not apply equally to all women. More recent takes suggest that healthy women who begin hormone replacement therapy near menopause may have lower risks than previously thought.

Because of this evolving understanding, regulatory agencies have begun revising some of the warnings placed on hormone therapies. The updated messaging emphasizes personal decision-making instead of blanket avoidance.

Of course, none of this means hormone replacement therapy is risk-free. Like most medical interventions, it has potential benefits and risks. Those depend heavily on the individual woman, the type of hormones used, and how they are delivered.

My Focus on Root Causes First

Even with the evolving science around hormone therapy, my philosophy hasn’t changed much. When it comes to hormones (or any part of health) I’m much more interested in understanding the underlying signals the body is sending.

Hormones are incredibly powerful messengers. They don’t act in isolation, and they rarely change without a reason. When the body stops producing certain hormones or begins producing them differently, there’s often a deeper story behind that shift.

Of course, aging plays a role. Hormonal transitions are a natural part of life, but there are also many other factors that influence hormone balance. These include sleep, stress, metabolism, nutrition, and environmental exposures. My approach is to start with the foundations. If hormone therapy eventually becomes helpful, I want the rest of my health to be as supported as possible so the body can respond to those hormones effectively.

Without that foundation, adding hormones can sometimes feel like turning up the volume on a broken radio. The signal becomes louder, but the underlying problem hasn’t been addressed.

The Foundational Systems That Influence Hormones

When we look at hormone health through a broader lens, there are several foundational systems that consistently show up. 

Circadian Rhythm and Light

Circadian rhythm is one of the most powerful regulators of hormone production. Our bodies innately respond to natural light cycles, using sunrise and sunset as cues for everything from sleep timing to hormone release.

Modern life, of course, looks very different from the environment our biology evolved in. Artificial lighting, screens late at night, and long hours indoors can all disrupt those signals. Over time, this disruption can affect the brain’s communication with the endocrine system. Some researchers even suggest many hormonal symptoms may actually be circadian rhythm symptoms in disguise.

One of the simplest, yet most profound habits I have is to get morning light exposure every morning. Morning sunlight helps anchor the circadian rhythm and supports the brain’s timing of hormone release throughout the day. At night, reducing bright artificial light and protecting sleep becomes just as important.

Blood Sugar and Metabolic Health

Metabolic health is another major factor that often shows up in conversations about hormones. During perimenopause and menopause, many women become more sensitive to blood sugar fluctuations. Changes in insulin sensitivity can influence energy levels, mood, and even weight regulation.

Stabilizing blood sugar doesn’t require complicated strategies. It often comes down to consistent meals that contain enough protein, healthy fats, and fiber. Prioritizing regular movement and maintaining muscle mass by lifting heavy things also plays a key role. When metabolism is supported, the body has an easier time maintaining hormonal balance.

Mitochondrial Health

Mitochondria are often described as the powerhouses of the cell, but they’re so much more than just energy production. These tiny structures influence inflammation, cellular signaling, and hormone regulation. Some researchers estimate the human body contains trillions of mitochondria working round the clock to maintain cellular function.

Supporting our mitochondria is essentially the same as what our body needs for overall wellness. Nutrient-dense food, movement, natural light exposure, adequate minerals, and restorative sleep are essential for mitochondria. When the body has strong cellular energy production, it has more resources for hormone balance during transitions like perimenopause.

The Role of the Nervous System

Something that’s really shaped my perspective is the idea that the body prioritizes safety before anything else. When cells perceive a threat, whether from toxins, chronic stress, trauma, or infection, they shift into a defensive state. This is sometimes referred to as the cell danger response. During this state, the body temporarily puts less focus and energy towards processes that aren’t essential for immediate survival.

Hormone production can be one of those processes. From a biological standpoint, this makes sense. If the body believes it’s in a dangerous environment, it prioritizes survival over reproduction, long-term repair, or optimal hormone balance.

This is why nervous system regulation has become such an important piece of the puzzle for me. Practices that help the body feel safe, like breathwork, time in nature, restorative movement, and meaningful connection, can shift the nervous system out of survival mode. It helps the body go back into a state where healing and hormone balance are possible.

Potential Benefits and Risks of Hormone Therapy

To circle back to our original topic… While I prioritize foundational health first, hormone therapy can absolutely have a place in some women’s health journeys.

For women experiencing severe symptoms, hormone replacement therapy can provide meaningful relief. Hot flashes, night sweats, and sleep disruptions can sometimes improve significantly with appropriate hormone support. Some research also suggests potential benefits for bone density and overall quality of life.

At the same time, hormone therapy isn’t completely risk-free. Depending on the formulation and how its delivered, potential risks may include blood clots, stroke, or cancers for certain women. These risks vary widely depending on factors like age, health history, dosage, and whether hormones are synthetic or bioidentical. Because it’s a complex issue, it’s essential to work with a knowledgeable practitioner who knows your case.

My Personal Hormone Plan

At this stage of my life, I’m not in perimenopause and don’t currently need to consider hormone therapy. However, I’ve thought quite a bit about how I might approach it in the future. My plan is to continue focusing on the foundational aspects of health that naturally support hormones. That means prioritizing circadian rhythm, metabolic health, mitochondrial support, and nervous system balance. Practically speaking, this means prioritizing minerals and micronutrients, dialing in light exposure, de-stressing, and moving my body. 

If hormone shifts eventually begin affecting my quality of life despite those foundations, I would be open to exploring hormone therapy with a knowledgeable practitioner. My preference would be bioidentical hormones at the lowest effective dose and with careful monitoring. For me, it isn’t a hard “no.” It’s simply not the first step.

A Different Way to View Menopause

One perspective I find helpful is remembering that menopause is not a disease. It’s a natural biological transition. In many cultures throughout history, menopause has been viewed as the beginning of a new phase of life rather than the end of something. Women often move into roles that focus more on leadership, creativity, mentorship, and community.

Without the demands of pregnancy and early motherhood, this stage can create space for entirely new pursuits and passions.

That reframing can change the way we approach the transition. Instead of seeing menopause as something to fight against, we can focus on supporting the body through it with the same care and respect we would give any other life stage. Personally, I’m looking forward to stepping into that role once its time!

Supporting the Body Through Hormonal Transitions

Hormone replacement therapy is a deeply personal decision, and there isn’t a single answer that applies to everyone. Each woman’s history, genetics, lifestyle, and health goals are unique.

What I’ve come to believe is that the most empowering place to begin is with the foundations of health. When we support healthy sleep, light exposure, nutrition, metabolism, and nervous system balance, the body is better equipped to navigate hormonal transitions.

If hormones eventually become part of the picture, they can act as a supportive tool instead of a last-ditch solution.

Wherever you are in your own journey, my hope is that this conversation encourages curiosity, thoughtful research, and trust in your body’s wisdom. Hormonal transitions are a natural part of life, and with the right support, they can be approached with confidence rather than fear.

Where are you at in your hormonal journey as a woman? What daily habits do you have to support hormone balance? Leave a comment and let us know!

Episode 191: Garden Q&A from Our Listeners

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Garden Q&A: Your Garden Questions, Answered!

One of our favorite things to do on the podcast is to hear from you, our loyal listeners. We recently scrolled through our emails and social media messages to see what kinds of questions you all had from the past season for this Garden Q&A. We love hearing about what’s happening in your gardens—especially the challenges—and sharing advice drawn from our decades of horticultural experience. And when we don’t have the answer, we’re lucky to have a network of experts we can tap for plant recommendations or to help troubleshoot tricky garden situations. 

These Q&A episodes are always a highlight for us, and your inquiries this time around did not disappoint. The topics range from disease-free hemlock options to deep thoughts on non-native plants. Tune in to see if one of your questions made the list—or to pick up solutions to a few common garden problems along the way. 


Danielle’s Garden Questions 

  1. Why didn’t my Ruby Slippers oakleaf hydrangea bloom last year after planting in May?
  2. Is it worth planting spruces in Michigan if they might get fungal diseases?
  3. Are Canadian hemlocks OK to plant in the Eastern United States given the hemlock wooly adelgid problems? 
  4. What are some economical solutions for floppy perennials like Autumn Joy sedum and garden phlox?
  5. Can you recommend some North American native plants for growing between patio stones? 
‘Ruby Slippers’ oakleaf hydrangea flowers
Picea glauca Pendula
Fungal resistant: weeping white spruce (Picea glauca ‘Pendula’, Zones 2–9)
hemlock woolly-adelgid Photo by Scott Freeman
Wooly adelgid insect on Canadian hemlock (Tsuga canadensis, Zones 3–7) Photo by Scott Freeman
Natural Plant Supports
Economical willow ring plant supports
Field pussytoes
Native ground cover: field pussytoes (Antennaria neglecta, Zones 3–8)

 Carol’s Garden Questions

  1. What is the best container vegetable plant for northern exposure?
  2. Why isn’t my hellebore growing blooms?
  3. Can I safely share plants if I have jumping worms in my garden?
  4. Rebecca McMackin’s column, “Rethinking Invasives”, in the AHS publication American Gardener. makes me wonder if we should be rethinking how we talk about non-native species. How do editors decide which plants to flag as invasive in the magazine/online? 
  5. There is a big difference in Southwest growing conditions depending on elevation. What are the best articles and resources for planting and garden planning at about 4,000 feet? 
Salad Greens on a tea towel by Carol Collins
Any of these salad greens that Carol grew for “Grow Your Own Salad Mix in issue 186 would grow beautifully in a container, even with northern exposure.

 

Hellebore by Carol Collins
For some beautiful new hellebore options, check out this article from Hans Hansen from issue 222.
Jumping worm
To identify a jumping worm, look at the raised, lighter-colored band that wraps around its body. A jumping worm’s clitellum is close to the head; an earthworm’s band will be around the middle.
Garlic mustard Alliaria petiolata courtesy of Mark Dwyer
Garlic mustard. Photo courtesy of Mark Dwyer
Michael Barbour garden by Carol Collins
Michael Barbour’s garden on the front range of the Rocky Mountains. For more high-elevation gardening inspiration, check out our Mountain West regional collection. 

 Watch More of Our Q&A Podcast Episodes: 

Apothecademy’s Pharmacy 101 (Pocket Edition): A Concise Guide to Clinical Pharmacology & Pharmacotherapy

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Price: $75.00
(as of Mar 20, 2026 22:04:29 UTC – Details)

NOTE: this is the Pocket Edition of Pharmacy 101, intended to carry around in your lab coat for quick reference.
Size is 4.6 x 6 inches and text size is as small as ~5-6 point. The standard edition is listed separately.

🧠 Study Smarter, Not Longer — The High-Yield Pharmacotherapy Review!

Hate wading through thousand-page textbooks? This concise, high-yield review book covers 100+ core clinical topics in just ~200 pages—perfect for PharmD, PA, NP, and MD students, residents, and practicing clinicians who want to save time without missing essentials.

Get quick, organized outlines of disease basics, treatment approaches, and major drug details—formatted for rapid review before exams, rotations, or boards. Bullet points, abbreviations, and tables keep it clean and efficient so you can learn faster and retain more.

The 2026 Edition includes updates to every section plus brand-new topics across multiple specialties (see below).

🩺 2026 Edition Highlights

New topics: Adrenal Disorders, Rosacea, Dry Eye Syndrome, Conjunctivitis, Substance Use Disorders, Muscle Relaxants, Bronchitis, Cirrhosis
Updated sections: All major specialties, including Cardiology, Endocrinology, Infectious Disease, Neurology, and Oncology

Great for:

📚 Didactic coursework

🏥 Clinical rotations & residency

📝 Board prep & quick refreshers

💊 Daily clinical reference

📘 Included Sections

🔹 Intro Topics – Clinical Guideline Review, Federal Laws, Biostats 101, Pharmacokinetics, Toxicology

❤️ Cardiology – Dyslipidemia, HTN, HF, ACS, SIHD, Afib, PAD, Stroke/TIA, VTE, Anticoagulant Reversal

🫁 Respiratory – Asthma, COPD, Smoking Cessation, CF, PAH, Allergic Rhinitis, Cough & Cold

🩸 Endocrinology – Obesity, Diabetes, Thyroid Disorders, Adrenal Disorders (NEW), Hypogonadism, Vitamin D Deficiency

💪 Rheumatology / Musculoskeletal – Gout, Osteoporosis, OA, RA, Psoriasis, Psoriatic Arthritis, SLE

🌿 Dermatology – Acne, Rosacea (NEW), Eczema, Alopecia

👁️ Eyes – Glaucoma, Macular Degeneration, Dry Eye Syndrome (NEW), Conjunctivitis (NEW)

🍽️ Gastroenterology – Constipation, Diarrhea, IBS, IBD, GERD, PUD, Motion Sickness

🧠 Neurology – Pain, Fibromyalgia, Substance Use Disorders (NEW), Muscle Relaxants (NEW), Migraine/Headache, MS, Epilepsy, ADHD, Myasthenia Gravis, Alzheimer’s, Parkinson’s, Essential Tremor, RLS, Insomnia, Narcolepsy

🧩 Psychiatry – Depression, Anxiety, Schizophrenia/Psychosis, Bipolar Disorder

💧 Urology – OAB, Gallstones, Kidney Stones, BPH, Erectile Dysfunction

🥛 Nephrology – AKI, CKD, Anemia, Electrolytes, Fluids, Hypo/Hyperkalemia, Transplant

👩🍼 OB/GYN – Contraception, Menopause, PCOS

🦠 Infectious Disease – ID Basics, Otitis Media, Pharyngitis, Sinusitis, Bronchitis (NEW), Flu, Zoster, COVID-19, Pneumonia, UTI, SSTI, Meningitis, Endocarditis, Sepsis, STIs, Hepatitis, Cirrhosis (NEW), HIV, OI, TB, C. diff

🎗️ Oncology – Cancer Basics, CINV, Febrile Neutropenia, Tumor Lysis Syndrome

💊 Drug Indexes – Generic→Brand and Brand→Generic Lists

⚡ Fast. Focused. High-Yield.
Use this as a supplement, quick reference, or last-minute cram tool—and save yourself a ton of time while mastering clinical pharmacology and pharmacotherapy.

✅ 2026 Edition: Fully Updated • Concise • Practical • Exam-Ready

🧾 Disclaimer: This is a personal study guide, not official clinical advice. Always confirm details with current guidelines, drug monographs, and professional judgment.

ASIN ‏ : ‎ B0G2GPPYM1
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 12, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 261 pages
ISBN-13 ‏ : ‎ 979-8273689411
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 4.6 x 0.59 x 6 inches
Best Sellers Rank: #1,761,533 in Books (See Top 100 in Books) #41 in Pharmacology Reference #360 in Pharmaceutical Drug Guides #605 in Medical Encyclopedias
Customer Reviews: 5.0 5.0 out of 5 stars (6) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

45 Easter Recipes

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Close up view of a pan of Lemon Bars sprinkled with powdered sugar.Create a delicious menu of Easter recipes using this collection of 45 Easter brunch and dinner recipes. Includes breakfast baked goods, coffee cakes, pasta salads, deviled eggs, side dishes, veggies and salads, casseroles, quiche, egg dishes, appetizers, drinks, and desserts

PRISTINE Toilet Paper Spray – As Seen on Shark Tank, More Natural Personal Cleansing Wipes & Flushable Wet Wipes Alternative, Spray Toilet Paper to Create Flushable Wipe, Fragrance Free, 4 fl oz

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(as of Mar 20, 2026 10:03:49 UTC – Details)

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Scent

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Original/Botanical

No Added Fragrance

Peppermint

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Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2 x 2 x 3 inches; 4 ounces
Item model number ‏ : ‎ Pristine-Unscented-4oz
Department ‏ : ‎ unisex-adult
UPC ‏ : ‎ 851576007104
Manufacturer ‏ : ‎ PRISTINE
ASIN ‏ : ‎ B07X9TQN7H
Best Sellers Rank: #12,491 in Health & Household (See Top 100 in Health & Household) #1 in Toilet Paper Sprays
Customer Reviews: 4.3 4.3 out of 5 stars (5,968) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
WHAT IS FRAGRANCE FREE? Our Fragrance Free spray has no added fragrance, essential oil, or masking agents. You may detect a slight aroma of the natural ingredients themselves, which has been described as a clean, fresh scent, similar to other fragrance free products. (In contrast, other products labeled “unscented” might contain ingredients that have a scent or fragrance, but contain ingredients to neutralize or mask the scented ingredients.)
ECO-CONSCIOUS WET WIPE ALTERNATIVE: Spray Pristine toilet paper spray onto toilet paper to create the same great feel as a flushable wet wipe. Flushable wet wipes and adult wipes can damage plumbing, septic tanks, and city sewers, and end up in bodies of water and landfills. PRISTINE toilet paper spray instead of wipes helps to reduce your eco impact with a reusable and recyclable bottle that avoids use of single-use plastic wipes for the consumers seeking sustainable hygiene solutions.
PORTABLE ON-THE-GO CONVENIENCE: Take hygiene into your own hands with portable PRISTINE toilet paper spray. Each ounce of Pristine toilet paper spray is equivalent to 50 flushable wet wipes. Its compact size makes it perfect for travel and daily errands, ensuring confidence and peace of mind wherever you are. Never worry about public restrooms again!
ELEVATE YOUR BATHROOM EXPERIENCE: Transform your toilet routine with PRISTINE “butt spray”. PRISTINE toilet paper spray is good to your pipes and septic system and can be used with all toilet tissue brands, including Angel Soft toilet paper, Charmin toilet paper, Cottonelle toilet paper, Scott toilet paper, and even specialty toilet paper, like bamboo toilet paper, rv toilet paper, and travel toilet paper.
FRESHNESS AT YOUR FINGERTIPS: Say hello to long-lasting freshness with Pristine toilet paper spray. This innovative solution combines the benefits of a bidet and wipes in one convenient spray, providing a thorough and refreshing clean whenever you need it. Choose Pristine toilet paper spray instead of wipes to help in reducing your environmental footprint while ensuring a clean, fresh finish every time you use the bathroom.