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19 Vegetable Seeds to Plant in February

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You don’t have to wait until Spring to start your vegetable garden. Planting in February will gain you precious weeks during the growing season.

It is important to get the sowing right, else the seedlings will kneel and die.

As the temperature outside in most regions is still cold, you must be smart enough to choose your vegetable seeds.

Start with plants that don’t mind growing in cool temperatures.

While you can germinate them indoors and transplant seedlings when the outdoor temperature is favourable, I’d recommend directly sowing hardy, cool-season vegetables that can tolerate low temperatures and light frost without damage.

Crops such as spinach, lettuce, peas, radishes, carrots, onions, and beetroot grow well in cold soil and develop strong roots early in the season.

19 Vegetable Seeds to Plant in February

February might still feel cold, but it’s the perfect time to begin planting if you know what seeds to start in February.

Cool-season vegetables like spinach, lettuce, peas, carrots, radishes, onions, and beetroot grow well in lower temperatures and are easy to start early.

1. Spinach

Spinach seeds germinate best when the soil temperature is between 41°F to 59°F. They prefer cooler conditions for sprouting, which makes February a great time to plant them. You can expect to see seedlings appear within about 7–14 days with regular moisture.

Once established, spinach grows well in temperatures around 50°F to 68°F. It can handle light frost and even becomes sweeter after cold weather, making it one of the easiest and most dependable vegetable seeds to plant in February.

2. Lettuce

Lettuce loves cool weather and actually struggles when things get too warm. February is perfect because the soil is still chilly, which helps the seeds wake up and grow without stress.

Aim for soil temps around 40°F to 60°F for germination, and once the plants are up, they’re happiest in 50°F to 70°F weather. Keep them cool and they’ll stay leafy instead of rushing to flower.

Also Read: 9 Tips for Growing Vegetables in a Greenhouse

3. Peas

Peas are brave little plants that don’t mind getting started early. As soon as the ground isn’t frozen solid, you can plant them and let nature do the rest.

They sprout best at about 45°F to 65°F, and once growing, they enjoy temperatures between 55°F and 70°F. Cool air keeps them productive, while hot days usually mean their season is over.

4. Carrots

Carrots don’t rush into life, but they’re totally fine with cooler soil. February planting just means you’ll need a bit of patience before you see green tops popping up.

Their seeds germinate anywhere from 45°F to 75°F, and mature plants prefer 55°F to 75°F for steady growth. The bonus of cool weather? Sweeter, better-tasting carrots without the bitterness.

5. Radishes

If you want fast results, radishes are a fun February choice. Their seeds sprout quickly in soil temperatures between 45°F and 70°F, sometimes in just a few days.

Established radish plants grow best at 50°F to 65°F. Cooler conditions keep them crisp and mild, while too much heat can make them spicy and hollow.

6. Broccoli

Broccoli seeds like slightly cool but not freezing soil and germinate well at around 50°F to 75°F. Starting them in February gives the plants plenty of time to mature before hot weather.

Once growing, broccoli prefers temperatures between 60°F and 70°F. It handles light frost easily and produces better heads when grown in cool, steady conditions rather than summer heat.

7. Beetroot

As the days slowly grow brighter, beetroot seeds are ready to be tucked into the soil. These root vegetables thrive in cool weather and promise sweet, earthy harvests later in the season.

Sow them directly into loose, well-drained soil and keep the area evenly moist. Give them space to grow, and soon you’ll see sturdy green tops rising above the ground, hinting at the colorful roots forming below.

8. Cabbage

Late winter is a great moment to start cabbage seeds, setting the stage for firm, leafy heads in spring. This classic garden crop enjoys cool conditions and steady care.

Start seeds in trays or small pots with rich compost and place them in a bright, sheltered spot. Once they grow stronger, they can be moved outdoors where they’ll slowly build into full, healthy plants.

9. Kale

Kale is one of those vegetables that doesn’t mind chilly beginnings. Planting its seeds in February gives you a head start on a crop that’s both tough and nutritious.

Use containers or garden beds with good drainage and let them soak up as much light as possible. As they grow, their curly leaves will thicken and become sweeter with cool weather.

10. Cauliflower

Cauliflower seeds welcome an early start while temperatures are still mild. This slow-growing vegetable needs time to develop, and February planting gives it just that.

Sow the seeds in a protected area and keep the soil slightly moist but not soggy. With patience and regular care, strong plants will form and reward you with compact, creamy heads later on.

Also Read: 36 Vegetables You Can Plant in January for Spring

11. Swiss Chard

Swiss chard brings color and life to the garden even before spring fully arrives. Its bright stems and tender leaves grow well when started early in the season.

Plant the seeds in fertile soil and place them where they can catch soft sunlight each day. As the seedlings mature, they’ll provide a steady supply of fresh greens for months to come.

12. Onion

planting onion bulbs in fall

February is a quiet but perfect time to begin growing onions for a future kitchen harvest. These humble seeds slowly turn into strong plants that reward patience with bold flavor.

Press the seeds lightly into moist soil and place the container where it gets steady light. Keep watering gentle and consistent, and in a few weeks, thin green shoots will appear, showing that your onion crop is on its way.

13. Tomato

Even while winter lingers, tomato seeds can be started indoors to prepare for warmer days ahead. Their tiny beginnings promise juicy fruits later in the season.

Use small seed trays and warm soil to help them wake up faster. Set them near a sunny window and rotate the pots often so the seedlings grow straight and strong.

14. Celery

Celery seeds may be small, but they grow into tall, crunchy stalks with the right care. Starting them in February gives them enough time to develop slowly and steadily.

Scatter the seeds on top of damp soil and avoid covering them too deeply. Place them in a bright spot and keep the soil moist, and you’ll soon notice fine green sprouts forming.

Check this: 14 Forst Tolerant Vegetables to Extended Growing Season

15. Turnip

Turnips are quick growers that enjoy cool beginnings and steady progress. Planting them early helps produce tender roots before the heat of spring arrives.

Sow the seeds directly into loose soil and water them lightly every day. As they grow, their leafy tops will rise first, followed by round roots ready for harvest in just a few weeks.

16. Radicchio

If you’re bored of the usual greens, radicchio is a fun one to try in February. It’s colorful, a little fancy-looking, and surprisingly easy to grow once you get it started.

Just drop the seeds into moist soil, give them some light, and don’t overthink it. They like cool weather and will slowly turn into bold purple leaves that make your garden (and salads) look way more interesting.

17. Parsley

Think of parsley as the quiet overachiever of the garden. It doesn’t rush, it doesn’t complain about the cold, and it just keeps growing little by little. February is a great time to give it a head start while everything else is still waking up.

Soak the seeds overnight, plant them in damp soil, and place the pot near a window with soft sunlight. In a short while, you’ll have fresh green leaves ready to snip whenever your cooking needs a lift.

18. Mustard Greens

If you want something fast and fearless, mustard greens are your answer. They love cool weather and pop up quickly, making February planting feel instantly rewarding.

Scatter the seeds over loose soil and water lightly. Within days, tiny leaves will show up, and soon you’ll be harvesting peppery greens that add a punch of flavor to salads and stir-fries.

19. Pak Choi (Bok Choy)

Pak choi is perfect for gardeners who like neat, compact plants with big personality. Starting it in February gives it time to grow strong before warmer days arrive.

Plant the seeds in small containers or directly in the bed and keep them evenly moist. As the leaves spread out, you’ll see tidy little heads forming, ready to be picked young and tender for soups and quick meals.

Seedling Care Tips for February Planting

Starting seeds in February feels exciting, but those tiny plants need a bit of extra care at first. Keep the soil lightly moist instead of soaking wet, and set your pots where they can catch as much daylight as possible.

If the sun is weak, a small grow light really helps and keeps the seedlings from stretching and falling over.

Temperature plays a bigger role than most people realize. Try to protect your young plants from cold drafts and sudden changes, especially during the night. I usually check mine every morning just to be sure the soil hasn’t dried out and they’re still standing tall and looking healthy.

And don’t be in a hurry to move them outside. Let them build some strength indoors before facing the cooler air. When the time is right, introduce them slowly by putting them outside for a short while each day. Trust me, a little patience now makes a huge difference later.

Also Read: 18 Vegetables to Plant in September

Conclusion

Starting your vegetable seeds in February is a smart way to get ahead of the growing season and enjoy earlier harvests. With the right seed choices, a little care, and some patience, your garden can grow strong even while the weather is still cool.

Resistance Bands for Working Out 3 Booty Bands- Light Medium Heavy Fabric Exercise Bands for Home Gym, Full Body Workouts, Legs, Hip, Glutes, Arms, Yoga, Latex Fitness Bands for Women and Men

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Price: $29.99 - $15.56
(as of Jan 28, 2026 19:05:27 UTC – Details)

Product description

Golele Resistance Band Set, Make easy for your fittness

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yoga strapyoga strap

Excellent Quality

The material is labeled as 100% organic cotton.When performing physical therapy or yoga fitness, it can still maintain its elasticity under high-intensity tension.

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Easy to carry and use

You can take it anywhere, like the park, the gym, the office.The yoga belt can be moved, it supports any position you want to adjust to.

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3 Different Resistance Levels

We provide three different resistance bands for people of different training levels:Light,Medium and Heavy.

TAKE WORKOUT ANYWHERE

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Elastic BeltsElastic Belts

【Progressive 3-Band System】: Working out bands features three distinct resistance levels (Light, Medium, Heavy) with color-coded bands for easy identification. Designed for everyone from beginners to fitness enthusiasts, this elastic band set supports a wide range of goals from daily workouts and muscle toning to strength training. It adapts to your routine, making it a versatile choice for home gyms, travel or gift idea
【Non Slip and Long-Lasting Use】: Engineered with high-density, latex material, resistance bands are designed for superior durability and are constructed to resist snapping, and wear. Unlike traditional bands, their textured, non-slip surface provides a secure and comfortable fit during exercise. Focused on long-term resilience, they maintain elasticity over time, offering a more reliable and pleasant workout experience for your fitness journey.
【Versatile Full-Body Training Tool】: A single set for numerous exercises. These bands can be used to target major muscle groups including legs, glutes, arms, and back. They are suitable for activities such as strength training, yoga, Pilates
【Feather-Light & Everywhere Ready】: Lighter than your phone, this entire set tucks invisibly into your daily bag, suitcase, or even a desk drawer. Your gym is now truly with you 24/7. Seize a moment for fitness anywhere—energize your morning at home, recharge with a lunchtime session in the office, or unwind with sunset stretches while traveling. Just effortless workouts that fit your life on the move.
【An Ideal Gift for Active Lifestyles】: Presented as a complete set, these resistance bands make a thoughtful gift for anyone interested in fitness, home workouts, or maintaining an active and healthy lifestyle.

Top 8 Benefits Of Collagen 

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From glowing skin to joint support, discover the science-backed benefits of collagen and why you should consider adding it to your wellness routine. Learn which types of collagen are best and how much to take to start to see results.

FITKIT 3-Pack Resistance Band Wall Anchor Set, No Weld Wall Mount for Exercise Bands & Suspension Straps – Compact Strength Training Kit for Home Gym Workouts & Physical Therapy

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Price: $29.99 - $24.99
(as of Jan 28, 2026 07:01:31 UTC – Details)

From the brand

FITKITFITKIT

At FITKIT, our brand philosophy is deeply rooted in the story of Leo and Cassie – a couple representing the warm, loving households that we aim to serve. As they set up their home together, Leo and Cassie faced the common challenge of limited living space, a constraint familiar to many urban dwellers and growing families.

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Safe Design: The Wall Mount Anchors feature a unique spring-locking mechanism that effectively prevents resistance bands from slipping out, ensuring a safer and more secure fitness experience.
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Versatile Functionality: This wall attachment is designed not only for resistance bands but also includes a triangular connector ring for easy attachment of suspension bands training straps and yoga straps. Ideal for a variety of fitness activities, including high-intensity training, cardio, core strengthening, and stretching, it meets the diverse needs of athletes, fitness enthusiasts, and physical therapy clients.
Space-Saving Solution: Each set comes with 3 wall anchors that can be installed at different heights, enabling targeted exercises for legs, abdomen, chest, back, shoulders, and arms. Perfect for home, office or gym use, it maximizes your resistance training without occupying much space, accommodating most elastic tubing resistance bands for efficient workouts.
Comprehensive Packing List: The package includes 3 wall anchors,1 triangular connecting ring, 6 lag bolts, 6 plastic expansion tubes, and a detailed installation manual. Designed for easy installation on concrete walls、brick walls or solid wood studs, it meets various installation needs for your convenience.

Cooking Burnout Club Meal Plan 4 (Easy Weeknight Dinners)

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If you’re tired of thinking about dinner before the day is even over, you’re in the right place.

The Cooking Burnout Club is for those weeks when life feels full and cooking feels like too much. You still want food that tastes good and actually satisfies you, but long recipes, extra steps, and complicated plans are not it right now. These meals are built for real life, where dinner needs to happen without draining whatever energy you have left.

4 photos that show this weeks meal plan, a pineapple chipotle chicken taco, sausage pasta, italian white bean soup and teriyaki salmon in the air fryer.  4 photos that show this weeks meal plan, a pineapple chipotle chicken taco, sausage pasta, italian white bean soup and teriyaki salmon in the air fryer.

This weekly meal plan is designed for anyone who’s burned out, juggling a lot, and craving meals that feel doable instead of overwhelming. Expect simple ingredients, freezer and pantry shortcuts, and low-effort cooking that doesn’t require you to be fully “on” at the end of the day.

If you’ve ever stared into the fridge and immediately felt annoyed, consider this your permission slip to make dinner easier.

For Meal Plan 4, we’re keeping things flexible and comforting with easy dinners that work for busy weeknights and nights when you just want food on the table without making it a whole thing.

This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Here’s what we’re cooking this week

White bowl filled with chicken sausage pasta.White bowl filled with chicken sausage pasta.

Italian Chicken Sausage Pasta

This easy Italian chicken sausage pasta is ready in about 15 minutes using pantry ingredients and frozen vegetables. A simple weeknight dinner when you want something better than basic pasta and sauce without extra work.

Check out this recipe

Ladle in pot of tuscan white bean soup with kale.Ladle in pot of tuscan white bean soup with kale.

Italian White Bean Soup

Italian white bean soup is ready in about 15 minutes and is perfect for lunch or dinner! Hearty and filling, this soup is naturally vegan, gluten free and dairy free and great for meal prep or freezer prep. The ultimate comfort food, this Tuscan white bean soup is packed with flavor thanks to the addition of pesto!

Check out this recipe

Three chipotle chicken tacos.Three chipotle chicken tacos.

Air Fryer Pineapple Adobo Chicken Tacos

These pineapple adobo chicken tacos are quick, flavorful, and easy to make. The chicken cooks fast in the air fryer, and the pineapple slaw comes together in minutes for a simple, satisfying taco dinner.

Check out this recipe

Salmon teriyaki in air fryer basket with green onions and sesame seeds on top.Salmon teriyaki in air fryer basket with green onions and sesame seeds on top.

Air Fryer Teriyaki Salmon

Air fryer teriyaki salmon is quick, easy and so flavorful. Cooks in just 10 minutes and is the perfect weeknight dinner recipe. Naturally sweetened, this teriyaki salmon is gluten free, soy free, and paleo friendly.

Check out this recipe

Healthier Homemade Samoas Cookies Recipe

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Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive small boxes sell every year. What’s not so tasty are the ingredients and pesticide residues they contain. 

If you’re a fan of chewy coconut, caramel, and rich chocolate Samoas, then you’ll love this healthier take. It’s made with real-food ingredients but tastes even better (in my opinion). I’ve always been a big coconut fan and use it in everything from skincare to desserts for its healthy fats.  

This healthier homemade Samoas cookies version delivers on flavor and quality. It’s inspired by traditional Samoas cookies and makes an easy Samoas recipe you can enjoy year-round, not just during cookie season. Plus, it’s grain-free, uses natural sweeteners, and has a texture that’ll satisfy any coconut lover.

What Are Samoas Cookies and Why Make a Homemade Version?

Samoas are a beloved variety of Girl Scout cookies with toasted coconut, caramel, and chocolate. In some areas they’re labelled Caramel deLites or coconut Girl Scout cookies, but the flavor profile remains the same. They’re sweet, chewy, and irresistible. However, the first ingredient is sugar, the next is vegetable oil, and the ingredients list goes downhill from there. 

I don’t have a huge sweet tooth, but my kids won’t say no to homemade cookies! And I want something that’s just as nourishing as it is delicious. That’s where this healthier Samoas dupe comes in.

It features clean, simple, and absolutely delicious ingredients. These homemade Samoas use Medjool dates for caramel-like sweetness, toasted coconut for texture, and dark chocolate. The result is a coconut cookie that tastes indulgent but is made entirely with real food ingredients. 

A Nourishing Spin on a Classic

One of the best things about making homemade treats is being able to choose the ingredients and sweetness level. Many homemade Samoas recipes get bogged down in complicated caramel steps or refined sugars. This version keeps things simple and nutrient dense.

Toasted coconut adds texture, sweetness, healthy fats, and fiber. Dates provide the sticky, caramel-like feel without needing to boil sugar, plus they’re rich in nutrients. The dark chocolate drizzle ties it all together with antioxidants and minerals. You can even adjust the level of chocolate or swap in dairy-free options to fit your family’s preferences.

Tips For Making Homemade Samoas

Homemade Samoas cookies (or any cookie) isn’t just about copying what’s on the side of the box. I don’t know about you, but I don’t keep sorbitol, caramel coloring, and carrageenan in my pantry! These Samoas start with simple ingredients, but you can tweak them to fit your preferences. 

  • Customize your chocolate: Use a dark chocolate you love (70–90% cacao works well) to control the sweetness level. You can also opt for dairy-free chocolate.
  • Play with fats: Coconut cream, melted coconut oil, or even grass-fed butter all work here. Use what you have or what you like. Butter and ghee taste the most like a classic Samoa and are richer. Coconut cream gives it a softer chew, while coconut oil is firmer if you eat these chilled. 
  • Prep the dates: If your dates are dry or firm, soak them in warm water for 5–10 minutes first. Then drain and pat dry before using.

These homemade Samoas cookies are perfect for family gatherings, lunchbox treats, or a weekend project with kids. And once you’ve made this Samoas dupe, I guarantee you’ll be excited to explore other real-food dessert recipes too.

Healthier Homemade Samoas Cookies

This delicious and healthy twist on the classic Samoas cookies features nourishing fats, dates for sweetness, and a generous chocolate drizzle.

  • Preheat the oven to 400°F. Spread shredded coconut evenly on a baking sheet and toast for 3–5 minutes, watching closely, until golden. Remove and let cool slightly.

  • Add dates to a food processor and pulse until sticky and broken down. Add toasted coconut, vanilla, salt, and your chosen fat. Pulse until a thick, cohesive dough forms.

  • Scoop out about 1 tablespoon of dough, roll into a ball, and flatten slightly. I used the back of a ½ measuring cup with parchment between the cookie and the measuring cup. Use a straw or chopstick to punch a hole in the center. Reshape as needed.

  • Reduce oven temperature to 350°F.

  • Place cookies on a parchment-lined baking sheet and bake for 12–15 minutes, until edges are lightly golden and cookies feel set. Allow cookies to cool completely on the pan.

  • Transfer cooled cookies to the freezer for 5 minutes to firm up before dipping.

  • Using a double boiler, melt dark chocolate with coconut oil (or butter) until smooth.

  • Dip the bottoms of the cookies into the melted chocolate. Place back on parchment and drizzle remaining chocolate over the tops.

  • Refrigerate for 10–15 minutes, until chocolate is fully set.

Nutrition Facts

Healthier Homemade Samoas Cookies

Amount Per Serving (1 cookie)

Calories 123
Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 6g38%

Trans Fat 0.002g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 0.1mg0%

Sodium 28mg1%

Potassium 169mg5%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 10g11%

Protein 1g2%

Vitamin A 20IU0%

Vitamin C 0.2mg0%

Calcium 14mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

  • For chewier cookies, bake closer to 12 minutes
  • For crispier cookies, bake closer to 15 minutes and toast the coconut a bit darker

How to Store Homemade Samoas

We all know someone who keeps a stash of Girl Scout cookies in their freezer for later. The good news is that these homemade Samoas are also freezable! Keep leftovers in the freezer for up to 2 months or in the refrigerator for up to one week. Let the cookies come to room temperature first before eating though for the best texture. 

Does your family love Girl Scout cookies? What are some of your favorite flavors or healthier alternatives? Let us know in the comments!

How to Grow and Care for Kalanchoe

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It’s a good idea to use a moisture meter so you’ll know when to water, and this can help to prevent overwatering and root rot.

Temperature

Indoors or out, these plants also need nighttime temperatures of at least 60°F. Daytime temperatures around 70°F are ideal, though they can tolerate temperatures much warmer.

If you’re growing container kalanchoe in regions north of Zone 9 or 10 where they aren’t hardy, beware of the onset of cooler weather.

Make sure to bring potted plants into the house or place them in a heated greenhouse before temperatures dip below 40°F.

These are tough plants, but they can’t withstand freezing temperatures.

Species to Select

With over 100 species in the Kalanchoe genus, most of these are not in cultivation. But the ones that are readily available to the home gardener are still quite diverse.

A close up horizontal image of red kalanchoe plants in small pots set on a wooden surface outdoors.

Here are a few of the most popular varieties you might want to opt for to grow at home:

Florist’s Kalanchoe

K. blossfeldiana, or florist’s kalanchoe, aka flaming katy, is known for being one of the easiest varieties to grow among flowering houseplants.

With a max height of about 12 to 18 inches and spread of about a foot, it produces clusters of flowers that may be white, yellow, orange, or pink, depending on the variety.

The foliage is fleshy and green, with scalloped edges.

Bear in mind that while you can force plants grown indoors to bloom again, the process takes about 12 weeks, beginning the previous fall.

You can learn more about encouraging kalanchoe to rebloom indoors here.

A close up image of a yellow kalanchoe plant growing in a small pot isolated on a white background.A close up image of a yellow kalanchoe plant growing in a small pot isolated on a white background.

Yellow Florist’s Kalanchoe

Yellow-flowering K. blossfeldiana plants in two-and-a-half-inch containers are available from Hirt’s Gardens via Walmart.

Or read more about caring for florist’s kalanchoe/flaming katy here.

Mother of Thousands

K. daigremontiana reproduces readily from both cuttings and the little plantlets that develop along the edges of its leaves.

It features bright green foliage with saw-toothed edges on fleshy stems.

It’s similar to the mother of millions kalanchoe but has larger leaves that grow up to eight inches long.

Mother of millions produces plantlets on the top of its leaves, while mother of thousands may grow them all along the leaf margins.

Mother of thousands is hardy in Zones 9 to 11. Outdoors it flowers in winter and then dies, producing bell-shaped red-orange blossoms that hang down in a ring from a tall stem.

Planted in the ground, it can reach three feet tall. If its pot is large enough and it receives ample light, it can also grow to this size in a container.

A close up of the foliage of a mother of thousands plant pictured on a dark background.A close up of the foliage of a mother of thousands plant pictured on a dark background.

‘Mother of Thousands’

Begin with a more modestly sized four-inch pot of ‘Mother of Thousands,’ available from Hirt’s Gardens via Walmart.

Learn more about growing mother of thousands here.

Panda Plant

K. tomentosa, known as panda plant, is also called pussy ears or chocolate soldier – not to be confused with the columbine cultivar of the same name, or with the flame violet (Episcia cupreata) which also sometimes goes by this common name.

This species is valued for its fuzzy leaves – silvery with chocolate-brown piping along the margins – more than its blooms.

But it may sport clusters of purple-tipped, yellow-green flowers in spring.

These sizable succulents are a suitable accent for gardens and borders in Zones 11 to 12, and they also offer indoor appeal as houseplants.

They can grow three feet tall and two or three feet wide under ideal conditions.

A square image of succulent panda plants growing in the garden.A square image of succulent panda plants growing in the garden.

Panda Plant

Two-inch pots of K. tomentosa are available via Walmart.

Learn more about growing and caring for panda plant here.

Maintenance

You can remove any dead leaves or spent flowers every couple of months. You can prune these plants to shape them if you like.

Only cut a few inches from the top of any stems that have grown lanky, and keep in mind that this is typically a sign of inadequate light exposure. 

A close up horizontal image of the succulent foliage of Kalanchoe pinnata growing in the garden.A close up horizontal image of the succulent foliage of Kalanchoe pinnata growing in the garden.

If you’re growing in containers, you may need to repot every year or two, depending on how fast your chosen variety grows.

Look for roots peeking out the bottom through the drainage holes, and make sure to only move to a pot that’s one size larger.

These succulents don’t mind being a little root bound, and if they get a bit cramped, they just won’t grow as big or as quickly.

Make sure to move your plants indoors in the winter well ahead of frost if you live in a region with cold winters, or if a rare cold snap is in the forecast.

They’ll tolerate drought, but frost and freezes will kill them.

If you can’t move the plants because they’re growing in the ground, row cover or plastic might help prevent an unexpected freeze from claiming the plants.

Protein Cookies

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Overhead view of a freshly baked protein chocolate chip cookie broken in half to show the melted chocolate.These soft and chewy protein cookies come together with just a handful of ingredients. They’re easy to make, family-approved, great for meal prep, have a great non-gritty texture, and add an easy protein boost to snacktime.

Waist Twister Machine with Smart Digital Counter and Resistance Bands 300 Lbs Capacity, Noiseless Ab Twister Board for Home Exercise, Fitness Equipment Ideal for Women to Burn Belly Fat and Tone Body

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Price: $42.99
(as of Jan 27, 2026 19:00:08 UTC – Details)


To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.Learn more how customers reviews work on Amazon






Customers say

Customers find the hand strengthener effective at improving grip strength and appreciate its sturdy build quality. The product offers adjustable resistance and is comfortable to use, with one customer noting it's great for keeping hands active while watching TV. They like its versatility, with one mentioning it's suitable for both beginners and advanced users.

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28 customers mention grip strength, 27 positive, 1 negative

Customers report that the hand strengthener effectively improves grip strength and hand strength, with one customer noting its benefits for sports performance.

…It helps easy the tension and strengthen my hands. The fact that you can adjust the weight limit is a bonus for increased strength training….Read more

Great item my son says it is very well made and works greatRead more

…Overall, amazing tool for training your hands, fingers, and forearms. Great price and great results.Read more

…kind of carpal tunnel all in all is solid piece of work It was good grip strength it's adjustable and it's actually super rigid and stiff for…Read more

17 customers mention quality, 17 positive, 0 negative

Customers find the hand grip trainer to be a solid piece of work that complements home workouts.

Great stocking stuffer for my husband! Great quality and lots of resistance.Read more

Great item my son says it is very well made and works greatRead more

Amazing product. Good for your wrist. You can do it anytime.. Fits properly and you can adjust the strength too.Read more

Great product!…Read more

16 customers mention strength, 16 positive, 0 negative

Customers appreciate the hand twister's strength, noting its lots of resistance and great addition to any workout routine. One customer mentions that the incremental resistance is perfect for tracking progress.

…is a well-built and effective tool for improving hand, wrist, and forearm strength, and the adjustable resistance makes it suitable for long-term…Read more

…I love that the resistance is adjustable you can increase the strength as you get stronger, which is perfect for both beginners and advanced…Read more

…out with bands before something like this, but this is a great addition to any workout.Read more

Great stocking stuffer for my husband! Great quality and lots of resistance.Read more

15 customers mention build quality, 14 positive, 1 negative

Customers appreciate the build quality of the waist twister, noting its strong construction.

Great hand grip trainer sturdy, adjustable, and comfortable to use. It’s perfect for building grip strength and improving forearm endurance….Read more

Great item my son says it is very well made and works greatRead more

…The counter keeps me motivated and on track. Solid, well-made, and genuinely helpful for recovery.Read more

Very sturdy product. Very well made item. Easy to use item. Highly recommend this product for anyone wanting to strengthen there hands.Read more

13 customers mention adjustability, 13 positive, 0 negative

Customers appreciate the hand twister's adjustability, with multiple settings for different strength levels, and one customer mentions being able to customize the grip for increased resistance.

Great hand grip trainer sturdy, adjustable, and comfortable to use. It’s perfect for building grip strength and improving forearm endurance….Read more

…This is adjustable strength but I found even on the lowest setting it's pretty hard to do it. I possibly don't have the strength to complete it….Read more

…tool for improving hand, wrist, and forearm strength, and the adjustable resistance makes it suitable for long-term progress….Read more

…The hard rubber makes it easy for the hand. The difficulty adjuster is great. Recommend itRead more

6 customers mention fit, 5 positive, 1 negative

Customers like how the twister board fits, with one mentioning that the handle shape accommodates their hand well and another noting that it doesn't slip during use.

…The handle shape fits your hand and avoids strain. The frame feels solid and holds up during high tension work….Read more

…: the handle feels sturdy, the grip is comfortable, and it doesn’t slip in the hand….Read more

…I have bigger hands so I really liked how well it fit in my grip. Overall I'm really happy with itRead more

…This little device has worked wonders. Very easy to use and fits great in my bag to use while away on tripsRead more

5 customers mention activity level, 5 positive, 0 negative

Customers appreciate the activity level of the twister board, with one mentioning it's great for keeping hands active while watching TV, and another noting it gets forearms exhausted.

…The counter keeps me motivated and on track. Solid, well-made, and genuinely helpful for recovery.Read more

…head, the grip is comfortable and doesn't slip, great for keeping hands active while watching TVRead more

This is a very strong product. Ranges 5kg-100kg. Gets your forearms exhausted, love using it.Read more

…The incremental resistance is perfect for tracking progress and keeping him motivated….Read more

5 customers mention comfort, 5 positive, 0 negative

Customers find the waist twister comfortable to use, particularly noting the grip.

…time I do a full rep, so I don't have to count in my head, the grip is comfortable and doesn't slip, great for keeping hands active while watching TVRead more

Great hand grip trainer sturdy, adjustable, and comfortable to use. It’s perfect for building grip strength and improving forearm endurance….Read more

…resistance lets me progress safely, and the grip is comfortable even during longer sessions. The counter keeps me motivated and on track….Read more

…The resistance adjusts smoothly and the handle is comfortable to hold. The counter works as expected and is a nice bonus….Read more


Broke on first use

1 out of 5 stars

Broke on first use
Broke during first use. Welding broke (see picture). I am returning.

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Top reviews from the United States


  • Reviewed in the United States on December 5, 2025

    Really impressed with this hand grip strengthener. The quality is excellent: the handle feels sturdy, the grip is comfortable, and it doesn’t slip in the hand. I love that the resistance is adjustable you can increase the strength as you get stronger, which is perfect for both beginners and advanced users.
    The built-in counter is a great bonus it’s so easy to track repetitions without thinking about it. The design is ergonomic, and the movement is smooth, no squeaking or sticking. Overall, amazing tool for training your hands, fingers, and forearms. Great price and great results.

  • Reviewed in the United States on December 13, 2025

    This thing is definitely much stronger than my previous one The fact that it lets me click helps with alleviating any kind of carpal tunnel all in all is solid piece of work It was good grip strength it's adjustable and it's actually super rigid and stiff for toughness

    One person found this helpful


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  • Reviewed in the United States on November 25, 2025

    I use this hand grip strengthener for daily training. The resistance dial moves in clear steps from 11 to 220 lbs. The motion feels smooth. The counter tracks reps so you stay focused during sets.
    The handle shape fits your hand and avoids strain. The frame feels solid and holds up during high tension work. It helps your forearms, wrists, and grip for sports and instrument practice. It also supports rehab work because you adjust the load with precision.
    You get a compact tool that delivers steady progress. It works fast, stores easy, and gives you clear feedback on your reps. I would buy it again.

    One person found this helpful


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  • Reviewed in the United States on November 29, 2025

    Just received this grip strengthener and it feels solid right out of the box. The resistance adjusts smoothly and the handle is comfortable to hold. The counter works as expected and is a nice bonus. Excited to start using it regularly. So far, very happy with the purchase.

  • Reviewed in the United States on December 7, 2025

    Great hand grip trainer sturdy, adjustable, and comfortable to use. It’s perfect for building grip strength and improving forearm endurance. Solid quality for the price.

  • Reviewed in the United States on January 4, 2026

    The KOVAFLEX Adjustable Hand Grip Strengthener is a well-built and effective tool for improving hand, wrist, and forearm strength, and the adjustable resistance makes it suitable for long-term progress.
    The built-in counter is a great feature that helps track reps and stay consistent.

  • Reviewed in the United States on November 23, 2025

    I highly recommend this device for developing my son's overall hand and forearm strength. The incremental resistance is perfect for tracking progress and keeping him motivated. Not only is his grip strength visibly improving (essential for things like opening jars and carrying heavy books), but it's also noticeably helped with his sports performance, especially gripping a bat or racket. It's an excellent tool for intentional physical development.

    One person found this helpful


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  • Reviewed in the United States on December 16, 2025

    Bought this for post finger-surgery rehab and it’s been perfect. The adjustable resistance lets me progress safely, and the grip is comfortable even during longer sessions. The counter keeps me motivated and on track. Solid, well-made, and genuinely helpful for recovery.



Product Summary: Waist Twister Machine with Smart Digital Counter and Resistance Bands 300 Lbs Capacity, Noiseless Ab Twister Board for Home Exercise, Fitness Equipment Ideal for Women to Burn Belly Fat and Tone Body

From KOVAFLEX
This waist twister’s display tracks your time, reps and calories burned, giving you real data for your fitness journey. No guesswork, just proper progress.
300-Lb Sturdy Capacity for Everyone Heavy-duty 300-lb capacity offers rock-solid stability for all ages and body types. Durable steel frame and stable base let beginners and pros work out with confidence.
Targeted Core Fat Burning for Toning Designed for the midsection, it burns core fat, boosts metabolism, and strengthens muscles to tone your figure. It’s about meaningful progress instead of mindless twisting.
Quiet & Anti-Slip for Apartments Whisper-quiet operation is perfect for apartments and shared spaces, with no disturbance to others. Dual anti-slip design (textured foot pads + non-slip base) ensures stability on any floor.
Compact and portable for busy lifestyles, this slim design fits easily into any home or flat – ideal for a quick, effective workout without taking up space, and easy to store or take on the go.

Barbara’s Indoor Garden in Massachusetts

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Hi GPODers!

At the beginning of the month I gave an update on my growing houseplant collection (Houseplant Happenings) with the hope that it might inspire some of you to share your favorite indoor plants, which can be gardening lifelines during the winter months. Barbara Owen in Wellesley, Massachusetts answered the charge and sent over photos of far more than just a few of her favorites. Barbara has shared her garden with us several times over the years (Barbara’s Beginning of Spring in Massachusetts, Barbara’s Massachusetts Garden Through the Seasons, Surprises and Lessons From Barbara’s Garden and Color Themes in Barbara’s Garden), but this is our first taste of the wide variety of plants she enjoys indoors.

A while ago you asked about our indoor gardens since cold, snowy weather in the northern part of the country makes it hard to work in our outdoor gardens. Years ago, when we renovated our house, we gained some wonderful windows for my collection of plants.

Let’s start in the eating area in the kitchen. These succulents thrive in this east facing window, cool at night and right above the heat during the day. After they spend the summer outdoors there are always too many to bring inside. 

mixed succulent containerAfter I’ve given away what I can, those that are left become small gardens, a variety of shapes and personalities growing together in shallow pots.

container of mixed houseplantsAnother combination of fabulous green foliage!

houseplants in front of windowMoving to the sunroom, this window also faces east. There are windows and plants on the north and south walls as well. This is a great place for some of the summer pots of geraniums to spend the winter. Since I cut them back quite a bit last December, they aren’t yet exuberantly blooming but they will be soon.

deep pink cymbidium orchid before and after bloomThis window is also the perfect place for the orchids that someone gave to my parents many years ago. The orchids were blooming at that point but never again bloomed even with the care they got in their greenhouse. When my parents moved, the orchids came to us. In this sunny, low heat room, they have bloomed every year since.

bright orange succulent flowersOrchids aren’t the only thing blooming on Barbara’s windowsill. Some variety of echeveria sent out this lovely cluster of bright orange blooms.

small indoor plants in front of sunny windowThe dining room window also faces east but is partly shaded in the winter by the house.

indoor plants in front of window at nightIt’s the perfect place for this group of plants, many with variegated or colorful leaves, as well as an annual gift of an amaryllis.

bright red amaryllisSo while the snow falls outside, I can still “garden” inside along with dreaming and planning for next summer’s garden outside.

peach colored amaryllisLastly, a peach colored amaryllis—potentially the cultivar Apricot Parfait (Amaryllis ‘Apricot Parfait’, Zones 8–10 or as an indoor plant)—creates double the beauty when reflected in the window at night.

Thank you so much for giving us a tour of your indoor plant collection, Barbara! I, of course, have some serious window envy, but it was fabulous to see all of the amazing plants you’re able to grow with that extra light.

I hope more GPODers take Barbara’s lead and share some of their favorite houseplants. Whether your collection fills every windowsill or a few sunny corners of your home – we would love to see the plants that get your attention when it’s too cold or snowy to enjoy your outdoor garden. Follow the NEW directions below to submit your photos to Garden Photo of the Day!

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

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