Price: $248.00
(as of Jan 08, 2026 05:36:21 UTC – Details)
Take control of your health and fitness with the WHOOP One + SuperKnit Bundle—an all-in-one solution designed for performance, comfort, and actionable insights. WHOOP is the only wearable that transforms 24/7 physiological data into personalized coaching, helping you optimize recovery, sleep, strain, and daily habits. With 14+ days of battery life, WHOOP continuously monitors your heart rate, VO2 max, menstrual cycle, HRV, and more—delivering data-backed guidance tailored to your body. This pairing brings together cutting-edge health tracking with our signature knit band, designed for versatile style and ease. Whether you’re at the gym, in the office, or out for the evening, the SuperKnit Band delivers premium comfort and a sleek look that fits every part of your day. This bundle includes a WHOOP 5.0 wearable, 12-month WHOOP One membership, SuperKnit Wristband in Graphite, and Basic Charger—everything you need to start tracking smarter, performing better, and living healthier.
ALL-IN-ONE PERFORMANCE PACKAGE: This bundle includes the WHOOP 5.0 wearable, 12-month WHOOP One membership, a premium SuperKnit Wristband in Graphite, and a corded Basic Charger—everything you need to start tracking your health and performance 24/7.
ADVANCED HEALTH TRACKING: Gain lab-level accuracy on key metrics like heart rate, VO2 max, HRV, sleep, recovery, and menstrual cycle insights. WHOOP gives you real-time, personalized feedback to optimize your habits and training.
DESIGNED FOR ULTIMATE COMFORT – SuperKnit is made with an ultra-soft backing and microfilament yarn that moves with you. With a completely adjustable band, you can easily tighten or loosen SuperKnit to find your perfect fit.
PERSONALIZED AI COACHING: With WHOOP Coach, get tailored recommendations for sleep, strain, and recovery. Use the WHOOP Journal to log 160+ daily behaviors and discover how your habits impact your health over time.
EXTENDED BATTERY LIFE: Stay powered for 14+ days with the fast-charging Basic Charger. WHOOP is designed to go the distance—so you can track continuously without interruption.
WHOOP One Bundle – WHOOP 5.0 Health & Fitness Wearable with 12-Month Membership + SuperKnit Wristband – 24/7 Activity Tracker with Sleep, Recovery & VO2 Max Insights – Graphite
Brain Health Challenge: Workouts to Strengthen Your Brain
Today, you’re going to do perhaps the single best thing for your brain.
When I asked neurologists about their top behaviors for brain health, they all stressed the importance of physical activity.
“Exercise is top, No. 1, when we’re thinking about the biggest bang for your buck,” said Dr. Gregg Day, a neurologist at the Mayo Clinic.
Numerous studies have shown that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. There can be a small cognitive boost immediately after a workout, and the effects are sustained if people exercise consistently. And while staying active can’t guarantee you won’t develop dementia, over the long term, it is associated with a lower risk of it.
Researchers think that moving your muscles benefits your brain in part because of special signaling molecules called exerkines. During and after a workout, your muscles, fat and other organs release these molecules into the bloodstream, some of which make their way up to the brain. There, those exerkines go to work, helping to facilitate the growth of new connections between neurons, the repair of brain cells and, possibly, the birth of new neurons.
Exercise also appears to improve blood flow in the brain. That ramps up the delivery of good things to brain cells, like oxygen, glucose and those amazing exerkines. And it helps remove more bad things, namely toxic proteins, like amyloid, that can build up and damage brain cells, increasing the risk for Alzheimer’s.
All of the changes brought on by exercise are “essentially allowing your brain to age more slowly than if you’re physically inactive,” said Kirk Erickson, the chair of neuroscience at the AdventHealth Research Institute.
The benefits are particularly pronounced in the hippocampus, a region critical for learning and memory. In older adults, the hippocampus shrinks 1 to 2 percent a year, and it is one of the main areas affected by Alzheimer’s. Researchers think physical activity helps to offset some of that loss.
The best exercise you can do for your brain is the one you’ll do consistently, so find something that you enjoy and that fits easily into your life.
Walking is one option; two neurologists I spoke to said they got their exercise in by walking at least part of the way to their offices. Recent research suggests that just a few thousand steps a day can reduce the risk of dementia. It’s important to get your heart rate up, though, so “walk as though you’re trying to get somewhere on time,” said Dr. Linda Selwa, a clinical professor of neurology at the University of Michigan Medical School.
Or you could try swimming, cycling, Pilates, weight lifting, yoga, pickleball, dancing, gardening — any type of physical exertion can be beneficial.
If the thought of working out feels like a drag, try pairing it with something else you enjoy doing, like listening to an audiobook. This is a trick that Katherine Milkman, a professor who studies habits at The Wharton School of the University of Pennsylvania, calls “temptation bundling.”
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let us find you a new workout to try, using the tool below. As usual, we can all meet in the comments to catch up and check in.
How to Start Annuals Indoors from Seed
Seeds
Be sure to purchase from a reputable grower that have been harvested and packed for the upcoming season.
Annuals may be classified in one of three ways: hardy, semi- or half-hardy, or tender.
Hardy annuals can endure a fair amount of frost; some survive winter and grow again the following spring.
Semi-hardy varieties may tolerate light frost. Tender plants are too fragile to survive any frost.
Each may be started indoors and later transplanted to the garden per packet instructions.
Tablespoon
I find that the delicate work of filling cells with soil is much easier with a tablespoon than with a garden trowel.
I recommend sanitizing your spoon with an alcohol swab prior to use.
Tape
Waterproof tape may be needed to secure the plastic wrap underneath the baking pans when making greenhouses.
First aid tape or duct tape work fine. You may also use masking tape to label containers.
Terra cotta Pots
Terra cotta pots are good to have on hand. Sanitize them with a 10 percent bleach solution and rinse well prior to use.
They’re useful when it’s still too cold for outdoor planting and you want to give seedlings more room to grow.
Tweezers
Tweezers are used to pick up the tiniest of seeds with ease. Sanitize them with an alcohol swab, rinse, and dry before use.
Water
Germination begins when a seed becomes moist, and must stay moist throughout its growth process.
You can mist the soil with a spray bottle, or you can make a mat watering system.
How to Make a Mat Watering System
A mat watering system is one of the best ways to ensure that your plants never go dry. Here’s how to make one:
- Line an old one- or two-inch tall baking pan with newspaper that has been cut to fit. Use enough sheets to fill the pan to the top.
- Dampen the newspaper with water to the point of saturation.
- Place your planted egg cartons on top of the wet newspaper. They will absorb water as needed.
- Remember to mist or saturate the newspaper daily.
Congrats! You’re really doing this. You’ve got your supplies, and you know how to make a mat watering system.
That’s two thumbs up! Now let’s get into the seed packets.
Prepare Your Seeds
Seeds come in a range of shapes and sizes.
Some, like lobelia, are so small and light, you don’t dare sneeze while you’re trying to separate them under a magnifying glass.
Others are many times larger, like those of the lima bean.
Many are ready to sow right out of the packet.
As we noted above, others need to be chilled, soaked, or scarified before planting to replicate what would have happened to them in nature, had they not been harvested for sale.
When a plant scatters seeds, they tumble about in all kinds of weather, roughing up their outer coatings, and preparing to take in air, water, and nutrients when they sprout in the spring.
Gardeners must do what Mother Nature would have done, to enable the seeds to open and grow.
Be sure to read packets thoroughly, and don’t skip chilling, soaking, or scarifying, if required.
And now it’s time to sow!
How to Start Seeds Indoors
With all of your supplies assembled, you’re ready to go.
Here’s what to do:
1. Drainage
Poke several drainage holes in the bottom of each cell of your egg cartons.
2. Fill Cells
Fill each cell three-quarters full of potting medium.
Place a toothpick in the center of each cell.
3. Prepare Mat System
If you are making a mat watering system, stack sheets of newspaper in your baking pans and thoroughly dampen the newspaper.
Place your egg cartons on top. One baking sheet may be able to hold multiple egg cartons.
If you have purchased a capillary mat product, prepare it per manufacturer’s directions.
If you’re going to skip the mat system and use a water bottle mister, simply place your egg cartons on top of baking pans that will serve as drip pans.
4. Sow Seeds
Sow one variety per baking pan so watering requirements will be the same for all. Use your tape and marker to label each tray’s contents.
Sow as follows:
For tiny seeds, mist the soil lightly. Use a magnifying glass, and tweezers if necessary, to place two or three in each cell. Do not cover with soil.
For seeds large enough to measure with a standard ruler, plant at a depth equal to the size of the seed, and cover lightly with soil.
Planting too deeply may deprive them of oxygen, and they will not germinate.
5. Make a Greenhouse
Start by cutting a piece of plastic wrap the length of each baking pan. Cut two to cover wide baking pans, and overlap them.
Use a pin to poke about 10 tiny holes in the plastic at random.
Lay the plastic wrap gently on top of the toothpicks to form a greenhouse. Tuck the ends and sides of the plastic firmly underneath each baking pan, taping as needed.
Place it in a bright location out of direct sunlight.
6. Record and Observe
Save your seed packets and start a gardening journal. Note the planting date, and approximately how many days until maturity per package instructions.
As plants grow, write down when they bud, bloom, and bear fruit.
7. Monitor Moisture
If you are using the mat watering system, keep the newspaper saturated.
If you’re using a spray bottle to mist, make sure to keep the soil moist by misting it regularly.
8. Acclimate Sprouts
After they germinate, or sprout, lift the edges of the plastic wrap – but do not remove it for two days.
Allow time for acclimation to the cooler air outside the mini-greenhouse.
9. Move into the Sun
After two days, remove the plastic wrap completely.
Place the baking pans in direct sunlight, away from drafty places like exit doors.
10. Rearrange and Fertilize
Turn the baking pans periodically to prevent sprouts from leaning toward the light.
After germination, cotyledons or seed leaves will soon appear. Above these, the first true leaves will follow.
Miracle-Gro Quick Start Fertilizer
If your potting medium does not already contain fertilizer, now is the time to apply a liquid plant food like Miracle-Gro Quick Start, available via Amazon, per manufacturer’s instructions.
Thinning
It’s best to sow more seeds than you really want because it’s rare that all of them will thrive.
A few may simply fail to germinate, never sprouting at all.
Some may grow to the seedling stage, only to succumb to a condition called “damping off,” which makes them to fall over and die.
The best methods for prevention are not overwatering, and using sanitary soil and supplies.
Others may grow spindly and weak, while their neighbors grow tall and strong. This is where you’ve got to get tough.
Ideally, seedlings need an inch of space all to themselves.
Instant Pot Vegetable Beef Soup
This Instant Pot Vegetable Beef Soup is the ultimate cozy, satisfying meal. It’s a family-favorite recipe full of veggies, tender beef, and simple seasonings.
WHOOP Peak Bundle – WHOOP 5.0 Health & Fitness Wearable with 12-Month Membership + SuperKnit Wristband – 24/7 Activity, Sleep, HRV & Stress Tracker with Healthspan Insights – Midnight
Price: $288.00
(as of Jan 07, 2026 17:35:13 UTC – Details)
“Extend your prime and elevate your daily routine with the WHOOP Peak + SuperKnit Bundle—a powerful pairing of advanced health insights and versatile comfort. WHOOP Peak is the only wearable that transforms 24/7 biometric data into personalized coaching to help you perform at your peak today, and protect your longevity for the future. With continuous data collection and 14+ days of battery life, WHOOP tracks your heart rate, HRV, sleep, recovery, stress levels, and more—delivering insights based on your unique physiology. Monitor your key vitals, pinpoint daily stressors, quantify the effects of 160+ behaviors, and align your habits with your long-term health goals. WHOOP Peak even helps slow your Pace of Aging with Healthspan analytics.* Paired with SuperKnit, our signature performance band in Midnight, this bundle is built for all-day, every-day wear. SuperKnit is designed for comfort and style—from the gym to the office to your evening plans. The included Fast Link slider makes it easy to swap bands, while the adjustable fit ensures all-day support. This bundle includes the WHOOP 5.0 device, a 12-month WHOOP Peak membership, the SuperKnit Wristband (Midnight), and a corded Basic Charger—everything you need to track smarter, recover better, and stay ready for whatever comes next. “
“ALL-IN-ONE BUNDLE: Includes a WHOOP 5.0 device, 12-month WHOOP Peak membership, our signature SuperKnit band, and a waterproof* Wireless PowerPack—everything you need for continuous health tracking and performance optimization. “
ADVANCED 24/7 MONITORING: WHOOP tracks critical metrics like heart rate, sleep, blood oxygen, VO2 max, stress, menstrual cycle, and Pace of Aging*—delivering personalized insights to improve fitness, recovery, and overall wellness.
HEALTHSPAN-FOCUSED INSIGHTS: Get a full picture of your health with features like Health Monitor and Stress Monitor. WHOOP helps you build better habits, align daily routines with long-term goals, and slow your Pace of Aging using Healthspan analytics.
PREMIUM COMFORT & STYLE: SuperKnit is crafted with ultra-soft backing, premium microfilament yarn, and stainless steel accents. Fully adjustable and available in a variety of colors, it offers long-lasting comfort and effortless style for any setting.
CHARGE LESS, LIVE MORE: Enjoy up to 14+ days of battery life and on-the-go charging with the included Wireless PowerPack, so you can focus on performance—not powering up.
WHOOP 5.0/MG Activity Tracker – 12 Month Membership – Health and Fitness Wearable – 24/7 Activity and Sleep Tracker, Personalized Coaching, Menstrual Cycle Insights – 14+ Days Battery Life
Price: $239.00
(as of Jan 07, 2026 05:15:30 UTC – Details)
Improve your health and fitness like never before with WHOOP—the only wearable that turns comprehensive health insights into daily action. There’s a WHOOP membership for every goal. On WHOOP One, maximize your performance with personalized sleep, strain, and recovery guidance. With 24/7 data collection and 14+ days of battery life, WHOOP continuously monitors your metrics, then customizes coaching based on your unique physiology. Quantify the impact of 160+ behaviors, chase personalized targets with VO2 max, and calculate the muscular load of your workouts by tracking weights, reps, and sets. Build a routine that helps you perform at your best on WHOOP One.
EVERYTHING YOU NEED IS INCLUDED: Your WHOOP purchase includes a 12-month WHOOP Peak membership, a WHOOP 5.0 device, a SuperKnit band, and a waterproof* Wireless PowerPack for continuous data collection
CONTINUOUS MONITORING: WHOOP monitors your most important metrics, including sleep, heart rate, blood oxygen, stress, menstrual cycle, VO2 max, and Pace of Aging*–providing 24/7 insights to optimize fitness, recovery, and overall health.
A HOLISTIC VIEW OF YOUR HEALTH: Understand your baseline vitals like heart rate and skin temperature with Health Monitor, pinpoint your stressors with Stress Monitor, and get daily recommendations for sleep, strain, and recovery.
BUILD YOUR BEST ROUTINE: Get insights and guidance on how your daily habits impact your long-term health with Healthspan—a powerful new way to quantify your physiological age and slow your Pace of Aging.
STAY CHARGED FOR 14+ DAYS: With up to 14+ days of battery life and wireless charging for 24/7 wearability, WHOOP lets you stay focused on what matters most. Power up on-the-go with the Wireless PowerPack.
Chili Lime Seasoning Recipe
Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple, easy to make, and somehow works with a wide range of foods. Once it’s in the pantry, it tends to get sprinkled on everything.
I started making a homemade chili lime seasoning after noticing how often we reached for it. Store-bought versions can be convenient, but many include added ingredients I’d rather skip. Making it at home takes just a few minutes and (mostly) uses ingredients I already keep on hand.
Why Chili Lime Seasoning Works
There’s a reason chili and lime show up together in so many traditional foods. The warming heat of chili and cayenne wake up the taste buds and stimulate digestion. The lime adds some tang and brightness, while salt ties it all together.
This balance is what makes lime and chili seasoning so useful. It adds flavor without covering up the food itself. It works just as well on fresh produce as it does on cooked dishes.
One Seasoning, Lots of Uses
We’ve been sprinkling it on pretty much everything. Fruit like mango, watermelon, and pineapple is an easy favorite. The contrast of sweet, salty, and spicy makes even simple fruit feel more interesting. It’s a great way to get some more variety, especially for picky kids!
I’ve also been adding it to avocado and eggs, and even roasted sweet potatoes. I’ll mix a little into olive oil for taco bowls or roasted veggies, and it’s become our go-to popcorn topping for movie nights. I’ve even been throwing a pinch on cucumber slices after sports. It’s oddly refreshing and a simple way to make sliced veggies more appealing.
Skip the Fillers
One of the reasons I like this homemade chili lime seasoning is how straightforward it is. There’s no long ingredient list and nothing extra added in.
Some popular store-bought blends, including Tajín, contain silicon dioxide. It’s naturally found in sand and quartz as silica. In food, it’s used as an anti-caking agent to keep powders from clumping and to extend shelf life.
While silicon dioxide is widely used in packaged foods, it’s not really necessary in a homemade seasoning blend. When you’re mixing small batches and storing them properly, clumping usually isn’t an issue. Skipping it is an easy way to keep the ingredient list simple and focused on flavor, not fillers.
This chili lime seasoning recipe uses just four ingredients: salt, lime powder, chili powder, and cayenne pepper (to taste). The chili powder adds warmth without overwhelming heat. And if your family is like mine and likes a little heat, then add some cayenne. Lime powder gives it a citrus flavor without the moisture of lime juice, and salt brings out the flavor in everything.
How to Make Chili Lime Seasoning
Making DIY chili lime seasoning is more about adjusting to taste than following exact measurements. Start with the chili and lime powder as the base, then add salt to taste. If you like a little more heat, then add cayenne slowly, tasting as you go.
Once it’s mixed, taste and adjust. A little more lime powder adds more tang. A pinch more cayenne increases the heat. Store the finished seasoning in a glass jar away from heat and light, and it will keep well for months. If it does start to clump up, just give it a good shake or break it up with a fork.
Everyday Ways to Use Lime and Chili Seasoning
This is one of those blends that’s earned a place on my spice shelf because it actually gets used. It adds flavor without needing sauces, marinades, or extra prep. Even though I still like whipping up a good sauce now and then.
Sprinkle it on fruit or vegetables, use it on eggs or potatoes, or stir it into olive oil for a quick dressing. It’s an easy way to make simple, real foods more enjoyable, especially on busy days when complicated recipes just aren’t happening.
Here’s how to make it!
Homemade Chili-Lime Seasoning
This tangy and spicy seasoning is perfect for fruit, popcorn, and everything else. Quick and easy without any unecessary additives.
-
Combine all ingredients in a small bowl and mix until well combined.
-
Taste the blend on a piece of fruit or cucumber and add more salt, lime, or chili powder as desired.
-
Store in an airtight container.
Nutrition Facts
Homemade Chili-Lime Seasoning
Amount Per Serving (0.5 tsp)
Calories 2
Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.02g
Sodium 241mg10%
Potassium 11mg0%
Carbohydrates 0.3g0%
Fiber 0.2g1%
Sugar 0.05g0%
Protein 0.1g0%
Vitamin A 162IU3%
Vitamin C 0.1mg0%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
- Store the seasoning in an airtight container or a glass jar. Storing it properly prevents clumping and maintains freshness for up to several months.
Do you use chili lime seasoning? What are your favorite ways to use it? Leave a comment and let us know!
Cherry’s 2024 Winter Wreaths and Swags
Hi GPODers!
Last week I shared highlights from some of my favorite winter Garden Photo of the Day submissions (Reflections on Some Favorite Winter GPODs) to hopefully inspire some more fabulous winter garden photos, and I concluded that post with one of the many magical wreaths that Cherry Ong in Richmond, British Columbia has created and shared with the blog (See more of her creations: Wreath Making with Cherry, Cherry’s Fresh Winter Wreaths and Swags, Winter Wreath Making, and Holiday Decor From the Garden). I’m pleased to report that Cherry is back to pick up where she left off, and has shared the wreaths, swags, and arrangements she made in 2024.
If you want to see the wreaths and swags that Cherry designed in 2025, as well as stunning photos of her garden and her travels, be sure to check out her Instagram: @cherry.ong
Wishing everyone the best of the season and a Happy New Year! Sharing some photos of last year’s wreath and swags. Enjoy!
First wreath of winter 2024: 22-inch Fraser fir (Abies fraseri, Zones 4–7) wreath with boxwood branches, small-leaved gum (Eucalyptus parvifolia, Zones 7–10), dyed seeded eucalyptus, pine branches, and Japanese skimmia (Skimmia japonica, Zones 6–8) flowers
Second wreath with Fraser fir branches, boxwood branches, magnolia branches, seeded eucalyptus and Eucalyptus parvifolia.
Magnolia and eucalyptus wreath in the garden. I kept it until spring.
Another red wreath made from scratch.
Old wreath rings being recycled.
Colourful and made with a mixture of foraged, recycled and purchased materials.
Pepperberry (Drimys lanceolata, Zones 8–10) and sea lavender (Limonium platyphyllum, Zones 3–9) wreath (with leucodendron) for a dear friend. The clip on bird ornaments are an extra touch. My GF sent me this photo after it was hung on her door. She loved it!
A wreath made from a coiled cedar garland with different seeds and berries added.
26-inch Fraser fir wreath made from scratch. You bet their favourite color is red!
Swag on my back gate. Love the shape of these foraged pine branches. There were so much to collect after the windstorm. I kept going back for more!
Foraged pine and pyracantha stems and yew cuttings from the garden are tucked into this vintage duck terrine.
Noble fir branches (Abies procera, Zones 5–6) with Forever Goldy™ arborvitae (Thuja plicata ‘4EVER’, Zones 5–8) and ‘Curly Red’ leucothoe (Leucothoe axillaris ‘Curly Red’, Zones 6–9) from the garden comprise the base arrangement of his mini radio flyer container. Ilex berries and white pine cones and a stick bundle are the fun elements of this fundraising arrangement made for a friend.
Winter arrangements are just as fun to make as summer ones.
Last winter’s backdoor wreath made with mossy branches, Japanese skimmia, Forever Goldy™ arborvitae and juniper berries.
Thank you so much for sharing all of these gorgeous winter creations with us, Cherry! Your eye for texture and color combinations is always impressive and I’m endlessly inspired by your creativity each year.
Do you make homemade winter decor for your garden? Winter is most often downtime for gardeners, but that doesn’t mean there aren’t plenty of projects that can add plant color inside and outdoors with free cuttings you can forage from your own garden. If you make wreaths, swags, garland, winter arrangements or containers, we would love to see them! Follow the NEW directions below to submit your photos to Garden Photo of the Day!
We want to see YOUR garden!
Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!
To submit, fill out the Garden Photo of the Day Submission Form.
You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.
Do you receive the GPOD by email yet? Sign up here
Fine Gardening Recommended Products
Gardener’s Log Book from NYBG
Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.
This weatherproof five-year log book includes the following features:
· Sturdy waterproof cover to protect pages from rain and muddy soil
· Lined pages and gridded paper for plotting beds
· Five years of 12-month bloom and harvest grids for recording what you planted and when
· Authoritative appendices on composting, pruning, pest and disease control, and container gardening
· Useful reminders by season on fertilizing, mulching, and transplanting
· Space for listing your favorite sources and suppliers.
ARS Telescoping Long Reach Pruner
Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.
Telescopes from 4 to 7′. Cut and Hold (160) Blades. Drop forged blades for unsurpassed long lasting sharpness. Lightweight, 2.3 lbs., for continued use. Perfectly balanced for easy pruning.
The Crevice Garden: How to make the perfect home for plants from rocky places
Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.
A crevice garden replicates the environmental conditions of mountain tops, deserts, coastlines, and other exposed or rocky places on earth. These striking garden features provide perfect conditions for the plants native to these far-off places, bringing the cultivation of these precious gems within everybody’s reach.
5 Pcs Watch Bands Replacement for ID115plus HR Very Fit Pro Activity Fitness Tracker Wrist Bands Set Multicolor Veryfitpro Smart Watch Strap Replacements for Women Men (Black Red Green Purple Blue)
Price: $10.99
(as of Jan 06, 2026 17:12:10 UTC – Details)
Comfortable and Durable: The strap, equipped with a stainless steel buckle and strap holder, secures your fitness tracker band more reliably and prevents detachment. Made of high-quality TPU, this very fit pro watch band replacement ensures comfort whether you’re exercising, working, or outdoors
Compatible Models: This for veryfitpro watch band is specifically designed for the ID115 Plus HR wristband and is not suitable for ID115, ID115 HR, or ID115U models. Please confirm your watch model before purchasing
Easy to Use: These wrist bands replacement for id115 Plus HR are easy to install and remove, requiring no tools. To replace, simply pull out the main part and install the new fitness tracker band strap
Adjustable Strap Design : Adjustable for fitbit bands replacements watch fit wrist size from approximately 5.4 to 7.6 inches, allowing you to adjust for the best fit
Multi Colors: Our for veryfit watch bands come in a variety of colors including black, green, blue, purple, and red, catering to different moods and occasions in daily life and work. You can quickly change the fit bit watch bands according to your planned events, making them a fashionable accessory
Package Dimensions : 5.71 x 4.72 x 0.94 inches; 2.4 ounces
Date First Available : August 23, 2024
Manufacturer : Bowcig
ASIN : B0DF2F5X7F
Product Warranty: For warranty information about this product, please click here
Best Sellers Rank: #36,471 in Electronics (See Top 100 in Electronics) #811 in Arm & Wristband Technology Replacement Bands
Customer Reviews: 4.0 4.0 out of 5 stars (68) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
CDC slashes vaccines recommended for all kids : Shots
The Centers for Disease Control and Prevention has developed a new vaccine schedule that would reduce the number of routine vaccinations for all kids.
Joe Raedle/Getty Images
hide caption
toggle caption
Joe Raedle/Getty Images
In an unprecedented change, the Centers for Disease Control and Prevention is reducing the number of vaccines routinely recommended for all children from 17 to 11.
On the new schedule, vaccines that had previously been recommended for all children — such as those for rotavirus, hepatitis A and B, meningitis and seasonal flu — are now more restricted. They are recommended only for those at high risk or after consultation with a health care provider, a category called “shared decision-making.”
Health Secretary Robert F. Kennedy Jr. has long questioned the safety and effectiveness of many childhood vaccines. With this overhaul, the administration is taking a dramatic step to pare down the schedule of immunizations routinely recommended for all children.
The revamp follows a presidential memorandum that directed the Department of Health and Human Services and the CDC to compare the list of vaccines recommended for children in the U.S. with those in “peer, developed countries.” That memo came out Dec. 5, the same day that vaccine advisers voted to drop the recommendation that all newborns receive a hepatitis B vaccine on the day of birth.
The advisers also heard presentations then from a senior Food and Drug Administration (FDA) official on the merits of the vaccine schedule in Denmark, which recommends fewer vaccines than the U.S., and from a trial attorney who specializes in vaccine lawsuits, on the history of the childhood vaccine schedule.
“President Trump directed us to examine how other developed nations protect their children and to take action if they are doing better,” Kennedy said, in a press release about the changes. “After an exhaustive review of the evidence, we are aligning the U.S. childhood vaccine schedule with international consensus while strengthening transparency and informed consent. This decision protects children, respects families, and rebuilds trust in public health.”
The changes to the schedule came after a “comprehensive scientific assessment” comparing U.S. policy with that of 20 other countries, said a senior administration health official who briefed reporters on the condition of anonymity. The assessment was authored by Martin Kulldorff, chief science officer at a unit of HHS who served briefly as chair of the CDC’s vaccine advisory committee last year, and Tracy Beth Høeg, acting director of the FDA’s Center for Drug Evaluation and Research.
The changes were made without formal public comment or input from vaccine makers, officials confirmed, circumventing the typical process in which many stakeholders, including the CDC’s Advisory Committee on Immunization Practices, weigh in on the benefits and risks of any changes to the vaccine schedule.
“Eliminating vital U.S. childhood vaccine recommendations without public discussion of the potential impacts on children in this country, or a transparent review of the data on which the changes were based, is a radical and dangerous decision,” said a statement by epidemiologist Michael Osterholm, of the Vaccine Integrity Project and director of the University of Minnesota’s Center for Infectious Disease Research and Policy. “This wildly irresponsible decision will sow further doubt and confusion among parents and put children’s lives at risk.”
Senior HHS officials at the briefing cited “a drop in vaccine uptake of routine vaccinations for children,” including declining measles vaccination rates, as evidence of declining public trust in vaccines. They said the changes were intended to increase public confidence in the vaccine schedule.
As no vaccines were taken off the schedule, only shifted in status, they said the vaccines would still be free and available to anybody who wants them, covered by insurance through the process of shared clinical decision-making — if a patient (or guardian) and their health care provider decide together they should get it.
HHS officials also said they would be embarking on placebo-controlled trials looking at the timing of vaccines and their long-term effects. Trials have already begun at the CDC and are being initiated at the FDA and the National Institutes of Health, they said. The officials did not provide specifics on the cost or timing of these trials but expected that the trials would require follow-up for “many, many years” and take “quite some time.”