A pill form of Wegovy, the popular obesity drug previously available only by injection, is now being stocked by pharmacies.
Novo Nordisk
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Novo Nordisk
The Wegovy pill launched Monday, and the starting dose is now available at pharmacies around the country with higher doses arriving by the end of the week.
The Food and Drug Administration approved the pill for obesity on Dec. 22. It’s also approved to reduce the risk of heart attack and stroke in patients who are obese or overweight.
The pill follows the blockbuster success of Novo Nordisk’s Wegovy injection, which has been on the market since 2021 and became so popular that it was in short supply until February 2025.
The pill version of the drug helped patients lose about as much weight as the injection. In a study published in the New England Journal of Medicine, a 25 milligram Wegovy pill led to a 13.6% reduction in weight on average over 64 weeks. Patients taking a placebo in the study lost 2.2% of their weight. For patients who stayed on the treatment, reduced their calorie intake and exercised, Novo Nordisk estimates they would have a 16.6% reduction in their weight.
However, patients need to take the Wegovy pill on an empty stomach and wait a half hour before eating anything else for the medicine to be properly absorbed. The most common side effects with the Wegovy pill are similar to the injection and include nausea, diarrhea and vomiting.
When Novo Nordisk announced its drug-pricing deal with the Trump administration in November, it promised to make the obesity pill available for $149 a month to patients not using their health insurance. However, that’s only the starting dose for the direct-to-consumer price. The higher doses will be available for $299 a month.
The price that affects insurance coverage, called a list price, is the same as the Wegovy injection: $1,349 a month.
Insurance coverage for obesity drugs became more restrictive in 2025, according to an analysis from GoodRx, a website that helps patients find discounts on prescription drugs. But Novo Nordisk says patients with insurance coverage can get the Wegovy pill for as low as $25 a month.
Although the Wegovy pill is the first of its kind to win FDA approval, Novo Nordisk’s Type 2 diabetes pill, Rybelsus, is already on the market. It contains the same active ingredient, semaglutide, but the doses are different.
Eli Lilly, which makes the Zepbound injection, applied to the FDA in late 2025 for approval of its competing obesity pill. The agency gave the company a voucher for a priority review and a decision could come early this year.
If you’re looking to extend your growing season, then you must have a small greenhouse in your backyard.
While you can construct it from a store bought kit, I personally recommend building DIY greenhouse. Apart from being low cost, the process of making can be fascinating.
Most gardeners use wood and corrugated metal to build the frame and cover it with greenhouse plastic or polycarbonate panels to keep the warmth during winter.
Regardless of size, a DIY greenhouse is simple to build, and you can choose from the free greenhouse plans listed below.
Things to Consider Before Building a DIY Greenhouse
Before you start building, a little planning can save time, money, and frustration. Keep these key points in mind to choose the right greenhouse plan for your space and needs.
Available Space
Take a good look at your backyard or garden area. Measure the space and decide whether a small lean-to greenhouse or a larger freestanding structure makes more sense.
Sunlight Exposure
Most plants need plenty of light to thrive. Place your greenhouse where it can receive at least 6–8 hours of direct sunlight daily, ideally facing south or southeast.
Climate & Weather
Your local climate matters. In colder regions, stronger frames and better insulation are important, while warmer areas may need good ventilation to prevent overheating.
Budget & Materials
Decide how much you want to spend and what materials you already have. Pallets, scrap wood, old windows, or PVC pipes can significantly cut costs.
Purpose of the Greenhouse
Think about how you’ll use it—starting seeds, growing vegetables year-round, or protecting plants in winter. Your goal will influence the size, layout, and covering material.
Skill Level & Tools
Choose a plan that matches your DIY skills and available tools. Simple designs are perfect for beginners, while advanced builds may require carpentry experience.
Materials You Can Use for a Low-Cost DIY Greenhouse
Building a greenhouse doesn’t mean you have to buy everything new. With a little creativity, you can put together a sturdy and effective structure using affordable or recycled materials—many of which are easy to find locally.
Wood & Pallets
Wood is one of the most popular choices for greenhouse frames. Pallets, scrap lumber, or leftover fence boards are often free or very cheap. They’re easy to cut and customize, making them ideal for beginners. Just be sure the wood is treated or sealed to protect it from moisture.
PVC Pipes & Metal Frames
PVC pipes are lightweight, flexible, and perfect for small hoop-style greenhouses. They’re inexpensive and quick to assemble. Corrugated metal or old metal frames offer more durability and are better suited for areas with strong winds or heavy snow.
Covering Materials
Greenhouse plastic film is the most budget-friendly covering option and allows plenty of light to pass through. It’s easy to replace but may need changing every few years. Polycarbonate panels cost more upfront but last longer, provide better insulation, and hold up well in harsh weather.
Recycled Windows & Doors
Old windows and doors are excellent for cold frames and permanent greenhouse builds. They trap heat effectively and give your greenhouse a charming, rustic look. You can often find them at salvage yards or renovation sites.
Don’t forget screws, nails, hinges, and latches—these small items keep everything secure. Vent openings, shelves, and raised beds can often be made from leftover materials.
17 Low-Cost DIY Greenhouse Plans You Can Build
Now that you know what to consider and which materials to use, it’s time for the fun part—choosing a greenhouse plan.
Below are 17 budget-friendly DIY greenhouse ideas that range from simple beginner builds to more sturdy, long-term structures.
Many of these plans use recycled or free materials, making them ideal for gardeners who want to extend the growing season without spending a lot of money.
Whether you’re working with a small backyard, a patio, or a larger garden space, you’ll find a greenhouse design that fits your needs and skill level.
1. DIY Barn-Style Greenhouse Plan
A DIY barn-style greenhouse combines classic barn charm with practical growing space, making it both functional and eye-catching.
Its tall walls and pitched roof provide extra headroom, better air circulation, and plenty of space for hanging plants or shelves.
Built with wood framing and covered in greenhouse plastic, polycarbonate, or salvaged windows, this style is perfect for gardeners who want a sturdy, low-cost greenhouse with a rustic look.
A DIY geodesic dome (GeoDome) greenhouse is a strong, efficient design that stands up well to wind, snow, and harsh weather.
Its dome shape evenly distributes weight and captures sunlight from all angles, creating a stable, warm growing environment.
Made from lightweight struts and covered with greenhouse plastic or polycarbonate panels, a GeoDome greenhouse is ideal for gardeners who want a unique, durable structure with excellent heat retention.
A DIY baby (mini) greenhouse is perfect for small gardens, patios, or starting seedlings early. It’s compact, lightweight, and easy to build using wood, PVC, or recycled frames with clear plastic or poly panels.
Build a simple low-profile frame and cover it tightly to trap warmth. This mini greenhouse protects young plants from cold nights and extends the growing season without taking up much space.
A greenhouse made from old windows is a great way to recycle materials while adding vintage charm to your garden. The glass panes let in plenty of sunlight, creating a bright growing space for plants.
Build a sturdy wooden frame sized to fit your collected windows, securing them tightly for stability. Angle or hinge the roof windows for ventilation to prevent overheating.
This budget-friendly greenhouse works well for herbs, seedlings, and potted plants, especially in small yards, while adding a unique, eco-conscious focal point.
This plan describes a simple 8 ft × 10 ft wooden greenhouse with a peak height of 8 ft 6 in. It uses common 2×4 lumber, includes optional doors at both ends, and has two roof windows for ventilation. It’s designed for mild winter frost areas.
Location & Materials
Place the greenhouse in a sunny, well-drained spot. Materials include treated or decay-resistant wood, 4×4s for the base, plywood gussets, fascia boards, and UV-resistant polythene for covering. Measurements are given in both imperial and metric.
Frame Assembly
Build a level, square base first, then assemble the side walls. Five angled roof sections are built separately and fixed on top, with fascia boards and bracing added to strengthen the structure.
Doors, Windows & Cover
Doors and roof windows are built to fit snugly and allow airflow. The structure is finished by stretching UV-resistant polythene over the frame and securing it with wooden battens.
A plastic bottle greenhouse is an eco-friendly structure made by reusing clear plastic bottles to trap heat and protect plants. It functions much like a traditional greenhouse but is far cheaper to build and helps reduce plastic waste. It works best for small gardens and mild climates.
To build one, you’ll need clean plastic bottles, wooden posts or a simple frame, wire or bamboo rods, screws, and basic tools. Choose a sunny, well-drained spot and start by constructing a strong frame to support the bottle walls.
Cut the bottoms off the bottles and slide them onto rods or wire to create long columns. Attach these columns tightly to the frame, keeping them close together to minimize heat loss while still letting in plenty of light.
Finish by adding a basic roof, a door, and small vents for airflow. Secure any loose bottles and seal gaps. The finished greenhouse will hold warmth, shield plants from wind, and provide a sustainable growing space.
A CD case greenhouse is a creative way to reuse old CD jewel cases while building a small structure for seedlings or delicate plants. The clear plastic panels allow sunlight in while helping retain warmth, making it ideal for windowsills, balconies, or small gardens.
To get started, collect identical CD cases, remove the discs and paper inserts, and clean the plastic thoroughly. You’ll also need strong glue or tape, a cutter, a base tray, and optional hinges if you want an opening lid or door.
Build the walls by carefully joining the CD cases edge to edge, forming square or rectangular panels. Attach these panels to each other and secure them onto the base, making sure everything is aligned and stable before moving on.
Finish the greenhouse by adding a simple roof, sealing gaps, and placing it in a bright location. With proper airflow and regular watering, a CD case greenhouse provides an attractive, low-cost way to protect young plants while recycling unused materials.
A cheap DIY greenhouse is an easy way to protect seedlings and extend your growing season without spending much. Using recycled or low-cost materials like plastic bottles, old windows, pallets, or CD cases keeps costs down while still allowing plenty of sunlight to reach your plants.
Start by choosing a sunny location such as a windowsill, balcony, or garden corner. Build a simple frame from wood, wire, or sturdy cardboard, then cover it with clear plastic, bottles, or panels. Make sure the structure is stable and sized to fit seed trays or small pots.
Ventilation is important, even for small greenhouses. Add a lift-up lid, removable panel, or small gaps to prevent overheating and mold. A shallow tray at the base helps catch excess water and keeps the area tidy.
Once finished, place your seedlings inside and monitor moisture and temperature regularly. With minimal investment and a bit of creativity, a cheap DIY greenhouse can effectively protect young plants and support healthy early growth.
A DIY fold-down greenhouse is a smart, space-saving solution for gardeners who want plant protection without a permanent structure. It’s designed with a hinged top or front panel that folds down easily, making it simple to access plants while also allowing ventilation on warmer days.
This type of greenhouse is usually built from a basic wooden frame covered with clear plastic, polycarbonate, or recycled window panels. When closed, it traps warmth and shields plants from frost, wind, and heavy rain, making it ideal for early spring or late fall growing.
One of the biggest advantages is flexibility. You can fold the cover down flat when the weather improves, turning the bed into an open growing space. This also makes watering, harvesting, and maintenance much easier.
Because it uses minimal materials and a simple hinge system, a fold-down greenhouse is affordable and beginner-friendly. It works especially well for raised beds, patios, or small backyard gardens where space and budget matter most.
An instant cloche is one of the quickest and cheapest ways to protect young plants from cold, wind, and pests. It’s perfect for gardeners who need fast protection without building a permanent structure. You can make one in minutes using everyday household items.
Common materials include clear plastic bottles, large jars, food containers, or even transparent storage bins. Simply place the clear cover over individual plants or small groups, making sure it’s pressed slightly into the soil so it stays secure.
The clear material lets sunlight in while trapping warmth, creating a mini greenhouse effect around the plant. On sunny days, lifting the cloche or adding small air holes helps prevent overheating.
11. Super-cheap Hoop-house for Winter
A super-cheap hoop house is easy to make using simple, everyday materials.
Start by bending flexible PVC pipe, bamboo, or thick wire into arches and pushing the ends into the soil along both sides of a garden bed.
Space the hoops about 2–3 feet apart so the structure stays sturdy in wind and light snow.
Next, drape clear plastic sheeting, old greenhouse plastic, or even thick painter’s plastic over the hoops.
Secure the edges with bricks, stones, soil, or scrap wood to trap heat and prevent cold air from sneaking in. If needed, add a stick or string along the top as a ridge to keep the plastic from sagging.
On sunny winter days, briefly open one end for ventilation to avoid overheating and excess moisture. This low-cost hoop house can protect greens, seedlings, and cold-tolerant crops from frost, extending your growing season with almost no expense.
A trampoline greenhouse is a smart way to reuse an old trampoline frame while creating a sturdy growing space on a tight budget. The round or oval metal frame already provides a strong structure, making it ideal for holding greenhouse plastic through wind and light snow.
To build one, remove the jumping mat and netting, then wrap clear greenhouse plastic or heavy-duty poly sheeting around the frame. Secure it tightly using zip ties, clips, or rope, and leave a simple flap or zip opening for easy access and ventilation.
Inside, the circular shape traps warmth efficiently, making it great for seedlings, greens, or overwintering tender plants. It’s an eco-friendly, low-cost greenhouse that turns discarded backyard equipment into a productive garden feature.
A home-made glass greenhouse built from free recuperated windows is one of the most budget-friendly ways to create a large, light-filled growing space. Old house windows provide excellent insulation and maximum sunlight, making them perfect for year-round gardening without the high cost of new materials.
Construction usually starts with a simple wooden or recycled timber frame, designed around the sizes of the collected windows. Since reclaimed windows rarely match, the slightly mismatched look adds character while keeping costs extremely low. A solid base and good sealing are key to keeping the structure stable and weather-tight.
Once finished, this big DIY greenhouse is ideal for starting seedlings, growing vegetables, or overwintering plants. It’s a practical, eco-friendly project that turns discarded materials into a productive garden feature—proof that a functional greenhouse doesn’t have to be expensive.
A DIY bamboo greenhouse is a simple, eco-friendly option that’s perfect if you want something lightweight and affordable.
Bamboo is surprisingly strong and flexible, making it easy to build frames for small to medium greenhouses without heavy tools.
Covered with greenhouse plastic or clear sheets, a bamboo structure traps warmth well while giving your garden a natural, rustic look that blends right in.
Building your own greenhouse—whether from pallets, bamboo, cedar, old windows, or simple plastic—shows that you don’t need a big budget to grow successfully.
With a bit of creativity and reused materials, you can create a space that protects plants, extends the growing season, and fits your garden perfectly.
The best greenhouse is the one that works for your space, climate, and style—so start simple, experiment, and let your garden grow.
Khaja Moinuddin, a computer science graduate, finds joy in gardening and homesteading. Join him on this blog as he shares his experiences in homesteading, gardening, and composting
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Product description
Boss Fitness Products Extra Large Heavy Duty Door Anchor
Use with resistance exercise bands, physical therapy bands, and closed loop bands
Quality Design.
The Boss Fitness Products Heavy Duty Door Anchor is made with thick heavy duty nylon webbing. The Door Anchor Stopper (soft foam end of the anchor) is large and soft, built to protect doors from scratching and denting. The Door Anchor Loop (front side of the anchor) is made with additional neoprene padding to help preserve your resistance bands from damage.
Versatility.
Works on all points of the door. The Boss Fitness Products Door Anchor utilizes dense but soft foam, that is 3 inches in diameter and 1.5 inches thick. It can secure your bands at all points, even if there is a sizable space at the bottom of the door. This feature greatly increases the number of exercises that you can perform.
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The Door Anchor Stopper helps prevent door dents and scratches. This is important because as you stretch your bands, it creates tension between the anchor and your door which can cause damage. The Door Anchor Loop incorporates neoprene padding to help preserve your bands by creating a soft surface for them to press against when they are stretched.
Heavy Duty Professional Grade Door Anchor. Extra Large Stopper – 3 inch diameter, 1 ½ inch thick. Stopper is large enough to use on all points of the door, including the bottom. Soft neoprene padding protects your resistance bands from damage. Made with heavy duty nylon webbing. Great with resistance exercise bands, physical therapy bands, and closed loop bands.
The Medically Vulnerable People (MVP) shelter in Sandy, Utah, is a remodeled two-story brick hotel. It serves people ages 62 and older, as well as people with health conditions that make it hard to live in a typical homeless shelter.
Aaron Bolton/Montana Public Radio
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Aaron Bolton/Montana Public Radio
Just outside Salt Lake City, in Sandy, Utah, there’s an old, two-story brick hotel — now given new life as a homeless shelter for older adults.
The Medically Vulnerable People shelter, or MVP shelter for short, is for people ages 62 and older. But it also serves younger adults who have chronic health issues.
Instead of sleeping in a large, shared space with multiple beds or bunks, the MVP shelter has semiprivate rooms designed to accommodate wheelchairs or other mobility needs. Each small room has its own bathroom, allowing dignity and privacy for older adults who struggle with incontinence.
Unlike the MVP shelter, most homeless shelters aren’t equipped to help older people, especially those 65 and above. They are the fastest-growing homeless population nationwide, according to Dennis Culhane, a researcher at the University of Pennsylvania. Not only are people who struggle with chronic homelessness aging, but many older adults are becoming homeless for the first time in their lives.
Getting in and out of bunks, managing medications and making it to a shared bathroom in time are among the major challenges of shelter life for older people. Staff at traditional shelters sometimes ask older adults to leave if they’re unable to care for themselves.
The MVP shelter is unusual because it provides on-site medical care to better serve its residents as they age.
When Jamie Mangum tripped and fell in her room at the MVP shelter, she didn’t have to go far for help. Mangum, who is in her 50s and has lung cancer, needed only to make it downstairs, where she saw an emergency medical technician in the clinic. Her swollen wrist was quickly wrapped, and she returned to her room. She said that this wouldn’t have been possible at other shelters she has stayed in.
“There, I’d have to wait hours as opposed to come in here — be seen,” Mangum said.
On-site emergency medical technician Emily Woolsey wraps the swollen wrist of MVP shelter resident Jamie Mangum after a fall. Mangum says that in other shelters, she would likely have had to find her own way to an urgent care office to get treatment. She credits the shelter for helping her deal with all her medical issues.
Aaron Bolton/Montana Public Radio
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Aaron Bolton/Montana Public Radio
In other shelters, Mangum said, she would probably have had to find her own way to an urgent care office or get an ambulance ride. At the MVP shelter, specialized case managers have also helped her arrange treatment for her lung cancer.
The shelter can handle clients with complex medical needs. “We have clients that need memory care. Maybe they were living independently before, but they were unable to maintain that and got evicted due to dementia or different things like that,” said Baleigh Dellos, who manages the MVP shelter for The Road Home, a local nonprofit.
Immediate care and assistance are provided by EMTs and the specialized medical case managers, but primary care doctors and therapists visit weekly. Residents can even receive physical therapy in private spaces on-site.
A path to better health, and stability
The MVP shelter partners with the Fourth Street Clinic in Salt Lake City to offer medical care on-site.
The first thing most new residents need help with is medication, according to Matt Haroldsen, with the Fourth Street Clinic.
When people are living on the streets, regular medications can be lost or stolen. “Their medications get jacked when they’re in their camps,” Haroldsen said.
Diabetes patients who are homeless often bury their insulin to keep it cold. But they might forget where they buried it, or the vials can get too warm and spoil, he added.
Helping MVP shelter residents get and maintain their medications can stabilize their health conditions, Haroldsen explained. That allows them to turn their focus to other priorities, such as getting an ID or other documents they need to apply for disability, Social Security and various support programs that can eventually help them secure more permanent housing.
Nonprofits and local governments have opened similar shelters in Florida, California and Arizona to meet the needs of older homeless adults.
Having access to specialized shelters can be the difference between life and death, said Caitlin Synovec, assistant director of the National Health Care for the Homeless Council.
In cold-weather states, denying older people a bed because of mobility and other health issues can be especially risky. In 2022, an older adult in Bozeman, Mont., froze to death after he was asked to leave a shelter because of incontinence.
Complex medical needs can pose a danger to other residents that most shelters aren’t prepared to manage.
“A typical shelter doesn’t allow somebody on oxygen to come in because that’s such a fire hazard and risk,” she said.
Giving older adults better access to health care inside shelters is the best way to help them succeed once they do get access to more permanent housing, Synovec said. That’s because health issues are a common reason older people can’t afford or maintain housing, she said.
Senior-focused shelters popping up in other states
The MVP shelter model is showing promise, both in Utah and elsewhere.
“Over 80% of the people who’ve stayed in our program this past year have moved into stable or permanent housing,” said Jacob Torner, vice president of programs for the TaskForce for Ending Homelessness in Fort Lauderdale, Florida. The nonprofit runs a shelter called Elder Haven.
Jeff Gregg plays fetch with his dog, Ruffy, outside the MVP Shelter in Sandy, Utah. He says the specialized medical services helped him stop using opioids and get surgery for chronic back pain. He hopes that this will allow him to get a job and afford an apartment.
Aaron Bolton/Montana Public Radio
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Aaron Bolton/Montana Public Radio
The MVP shelter near Salt Lake City is also marking success. It was able to permanently house 36 older adults in the first 11 months of 2025.
Still, more older people are in need of shelter than it can accommodate. Dellos, the shelter’s manager, said the waitlist hovers around 200 people. The shelter prioritizes people based on medical need, she said, not time spent on the waitlist.
A place to reset and recover
For residents who do get a room, the opportunity can be life-changing.
Outside the shelter, 62-year-old Jeff Gregg was playing fetch with his dog, Ruffy.
Because of an old back injury, Gregg stayed hunched over as he threw the ball. The injury also fueled a decades-long addiction to opioids, he said, creating a cycle that was hard to escape.
“Fighting that, having a job, insurance, then losing the job, not having insurance, going out to the streets and being back in that crap, and I’d be back in the same position,” he said.
Gregg said sobriety took a back seat to his more immediate needs, such as finding food and a bed in a shelter. For him, the shelter became the first place where he could relax and focus on recovery.
“I was able to get clean. It took me a couple months, but I just kept plucking away,” he said.
He said the experience paved the way for him to get back surgery. He hopes that with less back pain, he can eventually get a job that will help him pay for an apartment.
If you want to keep your plants alive, there are a few things you have to do: give them light, feed them now and then, and – of course – water them.
Watering seems pretty straightforward to me. You fill a jug or can, bring it over to your plant, and dump the liquid in, right? Not much room to run into trouble.
But despite that, I’ve managed to find trouble so many times, and I can pretty much guarantee that you have as well.
Fortunately there’s a different way, and it can help take the guesswork out of figuring out how much to provide. That means healthier, happier plants.
Plus, it can protect your floors and shelves (and books!) from overzealous watering.
Up ahead, here’s what we’ll discuss to help you figure out the art of bottom watering.
What Is Bottom Watering?
To put it simply, bottom watering (sometimes called reverse watering) is giving your plant’s roots hydration from the bottom up.
Instead of dumping liquid onto the top of the soil of your container plants, you allow the soil to soak it up into its roots from the drainage holes in the bottom of the pot.
This isn’t the same thing as wick watering. That’s when you use a central container like a bucket to slowly wick moisture via ropes into nearby containers.
It’s a super handy skill to have in your back pocket if you travel a lot, but not what we’ll be covering here.
Why Use This Technique?
I warped my hardwood floors when I spilled an entire watering can once.
But beyond architectural disasters, I’ve also managed to drown my plants, and to chronically underwater them.
And don’t tell me you haven’t overwatered to the point where the drainage plate overflows and you’re frantically trying to find a towel before it runs everywhere… just me? I don’t think so!
Let’s not even discuss the time I decided it was a brilliant idea to put a bunch of houseplants on my wire shelves above a collection of leather bound books…
Okay, so it’s pretty straightforward to understand, but why would you want to water from the bottom? Doesn’t pouring it on the top work perfectly well?
Yes, there is nothing wrong with top watering (aside from occasional mishaps), but there are times when it isn’t ideal. For instance, some plants suffer if they have moisture on their leaves.
It’s hard to avoid splashes and mistakes altogether, even when you’re careful.
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Looking for a convenient and effective way to exercise at home? Our mini stepper is the perfect solution for your daily workout needs. As a compact and practical fitness device, its clever design easily integrates into your home life. Whether you want a quick workout before work or to unwind after a long day, it meets your needs. Safety is our top priority. This stepper features anti-slip pedals with textured surfaces and a sturdy high-carbon steel frame, ensuring you can exercise with peace of mind without worrying about slipping or wobbling. The anti-slip strips on the bottom and optional anti-slip mat further enhance stability and protect your floors from scratches, making it ideal for any room in your home – be it the bedroom, living room, or even a small home gym. Product Name: Swing Stepper Product Dimensions: 19.3in (49cm) × 10.6in (27cm) × 9in (23cm) Accessories: Swing Stepper, Resistance Bands, Towel Suitable for: Home living room, bedroom, study, etc. The perfect gift for women! Note: Due to factors such as lighting, shooting, and monitor settings, the color of the image may differ slightly from the actual product. Please refer to the actual product. This product is measured manually, and there may be an error of 1-3 cm. Please refer to the actual product for specific dimensions. 100% Satisfaction Guarantee. We guarantee you won’t regret your purchase. If you have any questions, please feel free to contact us, and we will resolve your issue within 24 hours. Non-Slip & Safe Design for Home WorkoutsThis mini stepper features a non-slip raised dot surface on the pedals (and non-slip strips at the bottom), boosting foot adhesion and preventing slips—perfect for safe exercise at home. The high-carbon steel frame ensures strong load-bearing capacity, making it a reliable piece of fitness equipment for daily use. Quiet & Movable for Convenient UseEquipped with rubber wheel design, this stair stepper is wear-resistant, low-noise, and easy to move around your home. Pair it with the included soft anti-slip mat (70*40cm) to protect floors and reduce noise further—ideal for quiet, hassle-free workouts. Multifunctional Digital MonitorTrack your progress in real time with the built-in computer display: it shows scan data, workout time, step count, calories burned, and average steps per minute. This helps you stay on top of your fitness goals while using this practical workout equipment. Compact & Space-Saving for Home FitnessWith dimensions of 19.3in(49cm)×10.6in(27cm)×9in(23cm), this mini stepper is compact enough to fit in small spaces (like bedrooms or living rooms). It’s a great choice for steppers for exercise at home, especially for those with limited space. Ideal Workout Gifts for WomenThis versatile stair stepper doubles as effective workout equipment for women (supports full-body steps + optional resistance band exercises). Its sleek design and practical functions make it a thoughtful fitness gift for women who love home workouts.
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Attention: Please confirm both your FITVII watch band wide size is 22mm and the screen size is 1.7inch to avoid bought by mistake.10-Pack Compatible with FITVII/KALINCO Slim Fitness Tracker 1.7 inch Bands 22mm, Replacement Breathable Lightweight Soft Silicone Sweat Resistant Sport Wristbands Band for FITVII H56/FT26 ( Not for FITVII HM08 and H86.) Strap Width:22mm Suitable Watch Model: Compatible with FITVII H56 smart watch bands 1.7 inch Compatible with FITVII FT26 Fitness Tracker 1.7 inch Adjustable Size: Fit wrist size: 5.5’’-8.0’’ inch wrist. Package: ONLY the Bands Replacement(no watch) Package Dimensions : 7.83 x 5.79 x 1.38 inches; 6.38 ounces Department : Men Women Date First Available : June 2, 2023 Manufacturer : TenCloud ASIN : B0C6XP8Y5S Product Warranty: For warranty information about this product, please click here Best Sellers Rank: #85,330 in Electronics (See Top 100 in Electronics) #135 in Wearable Tech Wristbands Customer Reviews: 4.2 4.2 out of 5 stars (26) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me of my own childhood. I loved that it was specially formulated for babies, so of course, the ingredients had to be natural and safe. Right?
… and then I actually read the ingredients.
What’s in Baby Lotion?
Ingredients like petroleum, artificial fragrances, and propylene glycol weren’t something I wanted on my baby’s skin. I searched for natural baby balm options and found a few great ones. There are even more options available now if you’re not in the DIY mood.
This Everyday Baby Balm from Motherlove or this one from Badger have clean ingredients and work well. I still preferred making my own baby balm though because I could easily customize the ingredients and it was a lot cheaper.
Choosing Natural Ingredients For Baby Balm
I decided to make my own from food-safe ingredients. And I even had many of the ingredients on hand already for my homemade lotion bars and other beauty products.
This baby balm recipe uses:
Cocoa Butter – High in antioxidants and skin moisturizing fatty acids. It leaves a barrier on the skin to help prevent moisture loss and keep things like urine from irritating sensitive skin.
Shea Butter – A natural source of vitamin A and other nutrients, shea butter is highly nourishing and protective to the skin.
Olive Oil– Attracts moisture to the skin and repairs damaged skin. It’s also a major source of plant-based squalene, a lipid our skin cells make to lubricate and protect the skin.
Castor Oil– High in ricinoleic acid and skin protective.
Essential Oils– You can use any diluted baby-safe essential oils you prefer, but I use frankincense, chamomile, and rose.
Important Note on Essential Oil Safety and Babies
I love essential oils and use them daily for cleaning, aromatherapy, skincare, and more. They are highly concentrated though and not every essential oil is safe or appropriate for every purpose.
Frankincense, lavender, chamomile, and rose are all gentle options and generally considered safe for babies 3 months and older. Essential oils should always be diluted for little ones and generally should not be more than .25% of the recipe. For this recipe that translates to about 7 drops of essential oils total.
Herbal Infused Oil
If you have a baby under 3 months or just prefer to skip the essential oils, then an herb-infused baby balm is a great alternative. Here are detailed instructions for how to make an herbal infused oil.
Lots of herbs will work in a baby balm, but here are some of my favorites. They have natural skin soothing and healing properties and are safe for babies (barring any allergies).
Here’s how to make my favorite homemade baby balm!
Homemade Baby Balm Recipe
This moisturizing baby balm helps protect baby’s delicate skin with natural ingredients.
Prep Time5 minutesmins
Active Time10 minutesmins
Cooling Time2 hourshrs
Total Time1 hourhr15 minutesmins
Yield: 5ounces
Author: Katie Wells
Heat all of the ingredients (except essential oils) in a double boiler or in a glass jar or bowl over a small pan of boiling water.
Stir carefully until melted.
Remove from heat and add essential oils if using.
Pour into a glass jar and let it cool in the fridge for several hours or until firm.
Store at room temperature and use a small amount as needed for baby’s skin (or adult skin)
Use herb infused olive oil to make the recipe if desired. Check the article for ideas of what to use.
Shelf Life and Storage
Since this baby balm is oil based it has a much longer shelf life than baby lotion with water-based ingredients. It should last 1-2 years when stored away from direct light and heat.
The baby balm takes a few minutes to absorb into the skin and you only need to use a tiny bit. I’ve had friends say it was incredibly helpful for eczema and skin problems as well.
What did you use on your little ones? Ever made your own? Share below!
Are you a snowbird, or do you like to hit the road the second summer weather hits? No matter what season you prefer to travel, there is likely a public garden that would make an excellent addition to your getaway. If you find yourself traveling to the eastern shores of Canada this summer, Gloria Timmons from Beaconsfield, Quebec, has shared a garden worthy of a spot on your itinerary. Jardins de Métis/Reford Gardens is a designated historic site in Grand-Métis, Quebec, with a surrounding landscape that is as stunning as the cultivated spaces within its grounds. Designed in the abundant English style, these gardens are filled with amazing plants, interesting art, and fascinating history.
I thought many of your readers may be planning some road trips for the summer. This garden is situated in one of the most beautiful areas of Quebec, Canada. It is at the entrance of a loop road that circles a peninsula that protrudes into the Gulf of St. Lawrence, known as La Gaspésie.
This public garden at the entrance to the Gaspé peninsula of Eastern Canada in Quebec province is a little jewel. It was rescued in 1995 by Alexander Reford, great-grandson of Elsie Reford, its creator. Post surgery, she was told by her doctor to avoid strenuous activities like fishing, hunting, and horseback riding. Elsie took up gardening!
This is a digital painting by T. M. Glass, Toronto artist in residence, 2018, of the famous Himalayan blue poppy(Meconopsis betonicifolia, Zones 4–7). The blue poppy made its debut at the Chelsea Flower Show in 1926, and many historical gardeners were anxious to cultivate it. Elsie must have recognized a microclimate in Métis (the garden is in Zone 4), as she was one of the few successful gardeners to grow and harvest seeds of this rare beauty.
Unfortunately, I have never visited the gardens during July when it flowers, but here are the nursery plants. I have visited the garden many times but always on my way to visit my family in Percé during August.
Virginia bluebells(Mertensia virginica, Zones 3–8)along a pathway. Early summer plants can be found even in August in this part of the country.
Mosses and a “bonsaied” conifer growing in a creative way on an old tree stump, and a millstone.Throughout the garden, there are works of art by local artists. This is a plexiglass and aluminum sculpture by Marie Claude Hamel. It is an ode to the garden’s emblem; it gleams when the sun is shining.
The growing season is very short in this part of the country (June through September). A mixed border of common traditional flowers: everything seems to bloom at the same time.
These blue globe thistles (Echinops ritro, Zones 3–8) growing along a wilder pathway that leads to the International Garden Festival Grounds: Each year, international artists are invited to present their interpretation of a theme. The theme for 2025 was “Borders,” rather significant for Canadians at this time.
The lodge and gardens are situated at the junction of the Métis River and the St. Lawrence River. Elsie used these mussel shells, which she crushed, to create a pathway she called the Long Walk. It is a traditional English perennial border.
Thank you so much for sharing this spectacular garden with us, Gloria! As someone who is constantly looking for lesser-known gardens to explore, Jardins de Métis just found a spot on my garden bucket list.
Is there a public garden near you that deserves more attention? Please consider sharing photos of your favorite public garden with the blog. Follow the NEW directions below to submit your photos to Garden Photo of the Day!
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Wagner’s 52003 Classic Blend Wild Bird Food, 6-Pound Bag
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