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23Pcs Resistance Bands Set Workout Bands, 5 Stackable Exercise Bands with Handles, 5 Resistance Loop Bands, Jump Rope, Figure 8 Resistance Bands, Headband, Cooling Towel

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Price: $27.99
(as of Dec 14, 2025 15:22:58 UTC – Details)

From the brand

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Our Story

Founded 7 years ago, Taimasi began with one goal — to make everyday life more joyful through creativity and quality. From playful kids’ toys to outdoor sports gear, BBQ tools, and kitchen essentials, we’ve built a brand that brings fun, comfort, and convenience to every home.

What We Believe

At Taimasi, we believe that great products don’t just serve a purpose — they inspire moments of happiness. Whether it’s a child discovering a new toy, a family enjoying a weekend barbecue, or friends cooking together, our products are made to spark connection and laughter.

Our Promise

With years of experience across multiple fields, we focus on safety, durability, and thoughtful design. Every Taimasi product is carefully crafted to deliver value and reliability you can trust — helping families create more memorable moments, indoors and outdoors.

[Stackable Up to 150 Lbs]: Taimasi exercise bands with handles are made from 100% natural latex with sturdy metal carabiner clips that will not snap, or deform. These 5pcs stackable resistance bands for working out have 5 resistance levels. They can be used alone or stacked in any combination of intensity from 10 lbs to 150 lbs. The versatility of combining weight tension resistance allows you to customize your upper body and lower body workouts to meet your training goals.
[Full Body Exercise]: Designed for activating your entire body, the resistance bands set also come with 5 different levels fitness loop bands and 1 extra figure 8 resistance band in this set, they are made of 100% natural latex, with a good elasticity, bring the confident and comfortable feeling while stretching. The bands is small, light and can be pick easily in your suitcase or bag.
[All in One Set]: This resistance bands set comes with 5 stackable workout bands, 5 latex resistance loop bands, 1 figure 8 resistance band, 1 jump rope, 1 hand grip strengthener ring, 1 instant cooling towel, 1 headband, 1 exercise guide, 1waterproof carrying bag, 2 cushioned soft-grip handles, 1 door anchor, 2 ankle straps. It allows you to perform variety of resistance training exercises.
[Build Your Personal Home Gym]: This exercise bands set can be integrated seamlessly with all workout program including Yoga, Pilates, and Beach Body workouts etc, you can adjust the intensity of your resistance band workouts to suit your personal goals. The taimasi resistance bands are perfect for glute/leg training, toning your chest, abs, biceps, triceps and more!
[The Best Gift]: Whether you are a beginner or an expert, these resistance bands can fully meet your needs. This is a great gift for any occasion.

Customers say

Customers find these resistance bands to be gym-quality and effective for home workouts, with adequate resistance levels that help build core muscles. They appreciate the variety of options and find them easy to use, particularly noting they’re easier than weights. The bands are convenient for travel, and customers consider them good value for money. Durability receives mixed feedback – while some find them strong, others report them breaking with light use.

Pvolve P.Band Exercise Resistance Band – Home Workout Equipment to Strengthen Arms, Back and Shoulders, Light Weight Comfortable Glove Design to Improve Mobility, Stability and Posture

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Price: $44.00
(as of Dec 14, 2025 03:11:28 UTC – Details)

From the brand

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Pvolve, P.Band, Pband, P volve, P.Ball, Pball, P3 Trainer, P.3 TrainerPvolve, P.Band, Pband, P volve, P.Ball, Pball, P3 Trainer, P.3 Trainer

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Pvolve, P.Band, Pband, P volve, P.Ball, Pball, P3 Trainer, P.3 TrainerPvolve, P.Band, Pband, P volve, P.Ball, Pball, P3 Trainer, P.3 Trainer

Pvolve, P.Band, Pband, P volve, P.Ball, Pball, P3 Trainer, P.3 TrainerPvolve, P.Band, Pband, P volve, P.Ball, Pball, P3 Trainer, P.3 Trainer

UPPER BODY SCULPTING: Our patented resistance tool is used for deep upper body activation to work your arms, back and shoulders like never before. Glove-like design allows the work to stay in your arms—not in your grip. 
DESIGNED FOR ALL FITNESS LEVELS: This lightweight and versatile resistance band offers comfort and flexibility for a wide range of exercises. Ideal for home workouts or easy to pack for travel, so you can stay active wherever you go!
USE AND CARE: Always check the P.band for nicks or tears. If damaged in any way do not use. Do not overstretch the P.band. Avoid sharp objects, or excessive sunlight. Hand wash with a soft cloth and warm soapy water. Do not use harsh chemicals.
STREAMING MEMBERSHIP: Our P.Band comes with a 14-day trial to Pvolve’s on-demand platform: instant access to 1,400+ at-home workouts, tailored series, and the Live Virtual Studio.
LESS IMPACT, MORE RESULTS: Pvolve is the science-led method that combines low-impact functional fitness with resistance-based equipment to deliver a workout that’ll help you break a sweat, not your body.

Customers say

Customers find the resistance band effective for upper body workouts, with one mentioning it’s a nice addition to free weight arm exercises. Moreover, the product receives positive feedback for its quality and ease of use. However, opinions about value for money are mixed, with several customers finding it pricey.

53+ Ways to Give Experience Gifts Instead of Stuff This Year

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With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can lead to more stress for both the giver and receiver. Over the years we’ve embraced more of a minimalist lifestyle, including giving experience gifts.

After some trial and error, it’s now the norm… and the results are amazing!

An experience gift can be easy to arrange and thoughtful, even if it’s last minute. They’re also rewarding to both the giver and receiver. And you don’t have to live near Chicago or NYC and see a Broadway play to have a unique experience. Going to the movies as a family, taking art classes, or learning to scuba dive are priceless memories or skills that last a lifetime.

I still give a few material presents out at Christmas (you can find many of those unique gifts in this ultimate gift guide). However, the focus has shifted from piles of gifts to experiences that often the whole family can enjoy.

Do We Have Too Much Stuff?

Joshua Becker is my favorite expert on the topic of clutter and minimalism. He shares some sobering trends on his Becoming Minimalist blog.

Consider this:

  • The average American home has over 300,000 items in it.
  • At least 4 in 10 of us have a storage unit to store our excess stuff.
  • There’s enough physical space for every man, woman, and child in America to stand in U.S. storage facilities—all at the same time!

Why Give Experiences and Not Stuff?

Those staggering statistics wouldn’t worry me if it seemed the excess stuff somehow improved our lives. But that isn’t the case. Statistically, we’re not happy. Over 54% of us report being overwhelmed with clutter, and 78% of us have no idea how to overcome it! There are tons of topics on organizing and decluttering out there to help us deal with all of our stuff and the stress it causes us.

Thomas Gilovich, a researcher at Cornell University, spent more than a decade on the subject. He explored why experiences contribute more to happiness than stuff. He found that experiences are a uniting factor. You’re more likely to bond with someone who enjoys the same hobby or has traveled to the same places as you.

Even the anticipation leading up to a family trip, event, or experience has the potential to give happiness. This makes it the gift that keeps on giving! Happiness in anticipation, during the experience, and in the memories. Beats the heck out of a pile of toys you trip over while tucking the kids in at night!

Experience Gifts: The Importance for Kids

Shared family time (even at family dinners) is drastically important for a child’s well-being. Much more important than the toys we give them or the dozens of extracurricular activities we often neglect family time for.

There are lots of reasons to have shared family time and experiences, including:

  • bonding within the family
  • fewer behavioral problems in children
  • a stronger sense of identity and sense of security
  • higher rates of academic success
  • lower rates of violence

These shared experiences can be as simple as time spent together during meals, while driving, or reading stories before bed. Prioritizing shared experiences as gifts helps reduce unwanted material items while fostering family bonding. These ideas are great for Christmas or as a birthday gift.

53+ Ways to Give Experiences This Year

The average parent spends over $460 per child on toys and gifts each year! And about half of Americans are willing to go into debt over Christmas gifts. That just adds to our clutter and stress.

Experience gifts are great because they reduce clutter, give kids something to look forward to, and promote bonding.

Experience Gift Ideas For Parents and Families

Bigger experiences, like memberships or vacations, are often family gifts. It’s a fun way to check a few things off of your bucket list. Or try a new activity as a family, ranging from kayaking or rafting to setting up a zipline at home in the backyard. Feeling adventurous? Schedule a hot air balloon ride!

Season Passes or Memberships

  • Museum Memberships – Look into which local museums offer annual memberships near you. Some even offer discounts for local residents or have programs for kids.
  • Science Center Memberships – Many cities have an interactive children’s museum or science center with an annual pass option. Sometimes these end up costing less than one visit.
  • Orchestra Season Tickets – We have a local orchestra that performs every few months. I found children’s season tickets to be extremely affordable (less than $8 a show). It’s now a fun family activity.
  • Community Theater Tickets – If you have a local theater, buy season tickets. If you can’t buy one for each member of your family, buy two. Parents can go to the more grown-up plays as date nights, and then Mom or Dad can alternate taking the kids for special nights.
  • Sporting Events – Any professional or college teams in your area? Purchase season tickets to your favorite sport. Or if that’s too expensive, buy tickets to one game. My family loves baseball, and it’s been a great outing that lasts all summer.
  • Nature Center Tickets – Check for local nature preserves or nature centers in your area and see if they offer an annual pass. I’ve found these for nature centers, a local cave, and state parks.
  • The Zoo – Many zoos offer season passes and some have exclusive benefits for members.
  • Local Attraction Season Passes – Any other local attraction with a season pass can be a great gift. Check for other types of museums, historical sites, or local attractions.

Family Activities

  • Camping Tent – Sometimes, a material gift leads to an experience. This tent was a family gift a couple of years ago, and we’ve used it quite a few times. I picked this one because it’s easy to set up!
  • New Family Hobbies – Get the necessary equipment or passes to take up a new family hobby. Try hiking, camping, card games, a sport, or another fun activity.
  • Escape Room – This is an ideal group activity that Mom, Dad, and older kids can do with extended family for some fun quality time. Check to make sure the theme is family-friendly.
  • Be Puzzled – Feeling brave? This 33,600-piece puzzle is the world’s largest. It might take you the whole year to put together and will foster a LOT of family time!
  • Fun Family Outing– You don’t have to go all the way to the Grand Canyon or New York City to have a fun family trip. Visit an amusement park, take a local food tour, or plan a family staycation. Remember, looking forward to an experience makes the experience more fun and fosters happiness on its own!
  • Volunteer – Truly a gift that keeps on giving. If your kids are old enough, volunteer at a local food pantry or charity. Give your kids (and yourself) the gift of helping others!
  • Give to Charity – Another favorite in our family. We designate $100 per child, and they decide where to give it. They love choosing gifts like farm animals, fruit trees, or educational supplies for those in need around the world through programs like Food for the Poor.

Best Experience Gifts for Kids

Kids love learning new things or spending time doing their favorite activities. It’s always special to spend one-on-one time with their parents. Experiences are a great way to give them both!

Learn or Perfect a Skill

  • Local Pottery Painting – An absolute favorite with my girls. Our local pottery place has dozens of options to paint. This has been a fun activity for the kids (and me!).
  • Pottery Making – For older kids, some places offer pottery-making lessons or classes.
  • New Skill – Does your child want to try horseback riding, cooking, sewing, painting, or another similar activity? Give them classes for a new hobby or skill. You can even buy virtual classes through sites like Udemy. Or, to keep costs down, look at your local recreation center, or ask a family member to teach your child. Here are my favorite cooking classes for kids.
  • Rock Climbing – Have a local rock-climbing gym? See if they offer annual passes or pick-up gift certificates for a climbing outing with older kids. Bonus: It’s a great way to get exercise too!
  • Learning Magazine Monthly Subscription – Our kids love getting “real mail” in the mailbox. This is one gift my extended family members often get for them. They look forward to it coming each month and doing the activities.
  • Craft Bucket – One of my favorite Christmas gifts as a child: a basket of craft activities that lasted me all year! My aunt filled a large basket with scissors, paper, glue, string, and every craft supply imaginable. It led to hours of fun for me. My kids love getting these baskets, plus books about how to draw, art kits, sticker pads, construction paper, and other craft kits.
  • Musical Instrument – A favorite gift one Christmas was a steel drum for my kids. Though I admit, on a couple of especially loud days, I have regretted the idea! This is the one I got, and they’ve loved learning to play it. I also ordered mini musical instrument kits.
  • Music Lessons – Along with their new instrument, you can gift them some music lessons. Piano or guitar lessons are popular, but there’s also violin, harp, and even ukulele!
  • Subscription Box – The gift that keeps on giving! Kids love getting these regularly in the mail and you can choose from a wide variety of activities. KiwiCo has art, STEM, or geography boxes, while CrateJoy offers everything from arts and crafts to gardening or alien paraphenalia!

Active Experiences

  • Local Jump Gym – Another fun activity that helps kids stay active. See if you have a local jump gym or indoor trampoline center and get annual passes or gift cards.
  • Batting Cage Membership – For a child who loves baseball, look for a local batting cage. Some offer year-long memberships or bulk discounts on packages. This is a great way to stay active and have a fun outing together.
  • Bowling or Skate Tickets – If you have a local bowling alley or skating rink, ask about family passes or gift certificates. Roller skating and ice skating are both fun.
  • Every Kid in a Park – If you have a fourth grader, there’s no excuse not to get this one. It’s a free year-long park pass to all the national parks. It provides access to everyone in your immediate family, not just the fourth grader. (Here’s how to get it.)
  • Treasure Hunt – If you’re giving a material gift, make it a fun experience. Instead of wrapping it up, create a scavenger hunt for the child to find the final gift. This is especially fun for a larger gift or experience.
  • Geocaching – Speaking of treasure hunts, geocaching is a fun, free way to go on a treasure hunt with your kids almost anywhere in the world. You can learn more about it here.

Family Time

  • Lunch Dates – Give vouchers to a favorite breakfast or lunch place to a child and plan a one-on-one date with them.
  • Movie Tickets – We don’t go to the movies often, but sometimes there are some great family movies coming out around Christmastime.
  • Question Book – My kids all love this Question A Day Book, and it gives us a fun conversation starter each day.
  • Garden Kit – Just like crafts, gardening is a great activity to do with children. If you have a budding gardener (pun intended), wrap up some seeds and gardening supplies and let your child help you garden all year!
  • Movie Night Packages – My children don’t watch much TV, but we love family movie nights. To make it even more fun, I wrap up a new DVD and some healthy snacks for each child to let them “host” the movie night.
  • Game Night Packages – Giving each child one game is a fun way to expand our collection. And they love playing “their game” when we have a game night. Some favorites are Apples to Apples, Tsuro, Sequence, and basic card games.
  • DIY Kits – My kids enjoy getting the supplies to make DIY items together (like this DIY Christmas garland) or give them as gifts. This paper-making kit was an especially big hit. Bonus: they’re learning new skills too!
  • Learn a Language – Learn Spanish, Italian, or even Japanese together. Programs like Talk Box offer an easy and natural way to learn together as a family through everyday conversation.

Experience Gifts for Men

Check out this post for ideas of usable, practical gifts that dads will enjoy (and that help them be healthier, sleep better, etc.). In my experience, guys are the toughest to find experience-based gifts for. But here are a few ideas that have been a hit over the years:

  • Home Brewing – For the guy who loves beer, give him an organic (or at least non-GMO) home brewing kit. There are pre-made brewing kits but go to a local homebrew store if possible to find out what supplies and ingredients he’ll need.
  • Sports Tickets to see his favorite teams play can be a big hit. These tend to be more expensive, so you may have to save for a while, but they can make for an amazing and memorable experience!
  • Outdoor Activities – This will vary depending on the guy, but finding outdoor experiences he already loves is a great gift idea. This might be finding time to camp as a family or for him to go hunting, hiking, or playing sports like golf.
  • Scuba Certification – Why not give each other scuba certifications as a gift? Go through the process together and then enjoy a great hobby together.
  • Skydiving – Is your guy adventurous? Skydiving is a ton of fun, and many cities have a local place you can go. They can also do indoor skydiving if they’re not feeling quite as adventurous.

Experience Gifts for Women

Memes abound online about moms enjoying going to the bathroom alone. Here’s a fun list of material gifts for mom for the perfect gift. But moms also love experiences too!

  • Day(s) Off – One of my favorite gifts ever was a series of “days off” that I didn’t have to cook, clean, or have any household responsibilities (and it included a gift card to go out for coffee!). Instead, other family members can take over mom’s tasks.
  • Dance Lessons – If you have a local dance studio or ballroom dance club she might like taking lessons there. Ballroom dance is a fun way to connect as a couple. Adult ballet or tap is also making a comeback if she prefers to go solo.
  • Painting Session – These sessions are a great way to learn and have fun while being creative. Treat mom to a night of painting, even better if it’s with a few best friends.
  • Wine Tasting – It would be great to get her a trip to Napa or Italy, but not everyone can do that. Instead, arrange an in-home wine tasting. Dry Farm Wine has wine gift boxes that will ship straight to your door.
  • Spa Day – All moms can use some pampering! Plus, it’s something mom may only do if it’s a gift. Massages are my favorite!
  • Date Nights – A couples getaway or time alone can be tough with kids. Give mom a pre-planned date night and handle all the arrangements, line up a sitter, and make the plans.
  • Craft or Hobby Supplies – Some new yarn, drawing supplies, or even an adult coloring book are all great experience gifts for moms. You can get art supplies here.
  • Meal Kit Subscription – While I love my meal planner app, some days I don’t feel like cooking. For the healthy foodie, I like the meals from The Good Kitchen and Daily Harvest.
  • Nap or Getting to Sleep In – This may be one of the toughest gifts to pull off, but definitely one of the most appreciated. If you can figure out how to do it, she’ll be grateful!
  • Any Family Gifts – Any of the family gifts listed above are also a great option to get for moms. They’ll enjoy the family bonding and the idea of an activity to do with the kids.

Gifts for Grandparents + Extended Family

Often our loved ones don’t need any more material gifts or just really appreciate experiences. I’ve found these to be really popular options with my family members.

  • Day Out with Kids – The kids pick a fun activity to do with grandparents and give it as a gift. It could be something like going out for smoothies, playing at the park, or going to the store to gather ingredients to cook a meal together.
  • Window Garden – Sometimes it’s harder for grandparents to get down in the dirt like they used to. A windowsill garden with herbs is a great way to have flavorful spices all year long and have fun gardening. My kids and I love this countertop version from Aerotop.
  • Memory Book – I love making a photo book with a company like Mixbook that showcases favorite memories with the giftee. Or let your kids make a homemade scrapbook by printing and cutting out pictures and writing captions.
  • Membership Add-Ons – For grandparents who live close by, add them to any of the family memberships listed above. This lets them come for free and spend time with the kids. And as a bonus, you have extra eyes to help with the kids.

Experience Gifts: The Bottom Line

Even if you’ve already purchased gifts this year, consider adding some experiences as well. Or slowly transition to more experience-based gifts. Family time and memories are worth so much more than piles of toys.

Have you given experiences instead of gifts in the past? What other suggestions would you add to this list?

How to Grow and Care for Split Rock Plants

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Wait about a week before watering to allow any wounds to heal and prevent rot.

Pests and Disease

P. nelii rarely suffers from pests or diseases when given proper care.

Pests

Aphids occasionally attack these succulents, clustering on new growth or around flowers.

Remove the pests by spraying with water or wiping them off with a damp cloth. Insecticidal soap is effective for heavier infestations.

Mealybugs are small, white, cottony-looking insects that feed on sap. They typically cluster at the base of leaves or in the cleft between leaf pairs.

Remove them manually with a cotton swab dipped in rubbing alcohol. For heavier infestations, spray with insecticidal soap or neem oil.

Scale insects may attack split rock plants, particularly those that are stressed from overwatering. They appear as small, brown, shell-like bumps on the leaves.

Remove scale manually by scraping them off gently with your fingernail or a soft brush. For persistent infestations, use insecticidal soap or horticultural oil.

Disease

Root rot is by far the most common problem and is almost always caused by overwatering or poor drainage.

Symptoms include soft, mushy leaves that may turn translucent or yellowish.

If you catch it early while rot is confined to the roots, you may be able to save the plant. Remove it from the soil and carefully cut away all rotted roots with sterilized scissors or a knife.

Let it dry out completely in a shaded, well-ventilated area for several days to allow the cut surfaces to callus over.

Then repot in fresh, completely dry soil with excellent drainage.

Wait at least a week before watering lightly to encourage new root growth.

Some growers recommend misting the leaves occasionally during recovery, as moisture can enter through the stomates while new roots develop.

If rot has progressed into the leaves, discard the plant immediately along with its soil, and clean the pot thoroughly with a 10 percent bleach solution (one part bleach to nine parts water) before reusing.

Sterilize any tools that came in contact with the diseased specimen to prevent spreading pathogens to healthy ones.

Learn more about rotting in succulents here.

Rock Solid and Ready to Grow

P. nelii offers a unique addition to any succulent collection without demanding much in return.

Master the art of benign neglect, provide bright light and excellent drainage, and you’ll be rewarded with a unique specimen.

A close up horizontal image of split rock succulents growing in a container in bright sunshine.

The key to success is restraint. Water sparingly and let the plant follow its natural growth cycle.

In time, you’ll be treated to those impressive daisy-like flowers that can reach up to three inches across.

Have you grown split rock plants? Share your experiences in the comments below!

And for more information about cultivating succulents, check out these guides next:

ALTA Resistance Tube Bands for Women – Full Kit Resistance Bands for Working Out with Handles, Ankle Straps, Door Anchor – Home Workout Bands for Physical Therapy, Pilates Long Exercise Bands Set

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Price: $34.99
(as of Dec 13, 2025 14:58:20 UTC – Details)

From the brand

alta fitnessalta fitness

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Complete Set for Full Body Workouts – Our resistance band set includes 3 fabric resistance bands (Light, Med, Heavy), 2 comfortable handles, 2 ankle straps, a soft door anchor, and a travel backpack
[Never Snaps] Our workout resistance bands for women are designed to never snap; Unlike other exercise resistance bands with handles, Alta’s stretch bands for exercise set the bar for durability
Comfortable & Skin-Friendly – Our ScrunchKnit fabric sleeves not only look amazing, but they also prevent the rubber material inside the bands from rubbing your skin; perfect for those with sensitive skin
On-the-Go Workouts – Stay active no matter where you are with our travel-friendly long elastic bands for exercise; Our exercise band door anchor can attach the gym bands to any hotel door
Customizable Resistance – Adjust the exercise bands’ resistance from 10 to 60 lbs by stacking the bands; Use all three resistance tubes with handles for 60 lbs of resistance in your home workout

Customers say

Customers find these resistance bands to be high quality and effective for achieving fitness goals, appreciating that they can be carried like a backpack and are perfect for travel. They are easy to use and install, and customers like their colors and pretty appearance. The durability receives mixed feedback, with some finding them durable while others report them breaking easily.

Easy Shrimp Burrito Bowls (Ready in 20 Minutes)

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Shrimp burrito bowls are one of my favorite low-effort ways to bring that big, bold, Chipotle-style flavor home without the price tag or the drive. This version uses all the shortcuts that make dinner feel doable on nights when you’re running on fumes, frozen peppers and onions, store bought fajita seasoning, seasoned beans and shrimp that’s already peeled and deveined. Everything cooks quickly, there’s no chopping at all and you end up with a bowl that’s colorful, satisfying and ready in minutes.

I know how exhausting dinner can feel at the end of a long day, which is why I lean hard into recipes that give you maximum flavor with minimal effort. I created these shrimp burrito bowls during a week when I was craving something fast casual but live nowhere near a Chipotle. I used what I already had; shrimp thawing in the fridge, frozen veggies, a packet of fajita seasoning,  and was shocked by how good it turned out. It’s become one of those meals I genuinely look forward to because it feels special without any extra work.

Shrimp burrito bowls in a white bowl with a green napkin to the side.Shrimp burrito bowls in a white bowl with a green napkin to the side.

If you love simple, flavor-packed shrimp dinners, there are a few other Cooking Burnout Club favorites you won’t want to miss. My salsa verde shrimp and rice is another shortcut-heavy recipe that uses jarred salsa verde and frozen peppers to build incredible flavor with almost no effort. For something bold and bright, the blackened shrimp bowls are topped with jarred mango salsa and paired with the most delicious homemade black beans. And if you need the fastest option of all, the air fryer shrimp tacos come together in just 10 minutes and hit every single time.

Ingredients to make shrimp burrito bowls. Ingredients to make shrimp burrito bowls.
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Ingredient spotlight

  • Frozen peeled and deveined shrimp – A true cooking burnout essential. Keeping a bag of frozen shrimp in the freezer means you can make a delicious, protein packed meal without any prep. No peeling, no deveining, just defrost and cook. Shrimp thaws in under an hour in cold water, but I often pull it out the night before and let it sit in the fridge so it’s ready to go.
  • Charro beans – I love the Charro beans from Siete Foods because they are so flavorful on their own. In fact, they’re so bold and delicious that I like to stretch them by adding a can of drained and rinsed black beans or kidney beans while they simmer. The extra beans soak up all that amazing flavor and make the bowl even more filling. Don’t worry, if you don’t have a can of these, make my famous black beans for tacos instead, I promise they are quick and easy!
  • Fajita seasoning– I always keep several packets of fajita seasoning in my pantry for nights exactly like this. It instantly brings big flavor with zero effort. If you don’t have fajita seasoning, taco seasoning works great too. Want to make your own? Try my go-to taco seasoning recipe.
  • Fire roasted frozen bell peppers and onions – These are one of my favorite freezer shortcuts. They add so much smoky flavor and save you from chopping anything. Trader Joe’s carries a great version, but regular frozen peppers and onions work just fine if that’s what you have.

Cooking Burnout Tips

Use the Instant Pot for the rice

The Instant Pot is an essential burnout-friendly appliance in my kitchen. It cooks rice perfectly every single time without me having to babysit a pot on the stove. Being able to set it and walk away means I can multitask and get dinner on the table quickly, without the overwhelm or mental load that comes with managing multiple things at once.

Say yes to the shortcuts

Store bought seasonings, seasoned beans and freezer staples might cost a little more upfront, but they save money (and stress) in the long run. When you’re burnt out, these shortcuts are the difference between cooking at home or giving in to takeout again. Using them isn’t cheating; it’s smart, supportive and exactly what burnout cooking calls for.

No Instant Pot? No energy for rice? Totally fine.

Frozen rice or microwave-ready rice is your best friend on nights you just can’t do another step. There is no shame in grabbing the shortcut. The goal is to eat something satisfying and nourishing without draining every last bit of energy you have.

Skip the chopping entirely

Frozen bell peppers and onions pretty much guarantee I’ll get veggies on my plate. If chopping fresh ones were required, I promise you I’d skip them every time when I’m burnt out. I bet you feel the same. Frozen veggies keep things simple, fast and stress-free; exactly what we need right now.

★ Did you make this recipe? Please give it a star rating below!

Shrimp and Veggies

  • 14 oz bag frozen bell peppers and onionsfire roasted if you can find them
  • 1 pound frozen shrimppeeled and deveined – defrosted
  • 1 package fajita seasoning or taco seasoningabout 2 tablespoons
  • ½ teaspoon salt
  • ½ teaspoon garlic powder

Beans

  • 1 can Siete Charro Beans(15.5 oz can)
  • 15 oz can black beansdrained and rinsed

Toppings

  • Guacamole
  • Salsa or pico de gallo
  • Start by making the rice. Rinse it well. Add rinsed rice and water to instant pot and cook 3 minutes high pressure.

    1.5 cups white jasmine rice, 2 cups water

  • While rice is cooking, preheat large skillet over medium heat. When hot, spray with avocado oil and add frozen veggies. Cook 5-6 minutes, stirring occasionally.

    14 oz bag frozen bell peppers and onions

  • While veggies are heating through, add Charro beans and drained and rinsed black beans to a pot with a lid. Cook over medium low heat, covered until warmed through.

    1 can Siete Charro Beans, 15 oz can black beans

  • After the veggies are heated through and the water is starting to cook off of them, move the veggies to the outer edge of the pan and add the defrosted shrimp (be sure to drain off any liquid that comes off the shrimp when defrosting, that is not good). Cook shrimp 2 minutes. Flip shrimp and add the salt, garlic powder and fajita seasoning to the shrimp and veggies. Stir well and cook 2-3 minutes.

    1 pound frozen shrimp, 1 package fajita seasoning or taco seasoning, ½ teaspoon salt, ½ teaspoon garlic powder

  • After the rice is done cooking, manually release the pressure (carefully). Remove the lid and add the lime juice, chopped cilantro, salt and garlic powder. Stir well.

    1.5 medium limes, juiced, 3 tablespoons chopped cilantro, ½ teaspoon salt, ½ teaspoon garlic powder

  • Assemble the bowls – add cilantro lime rice, charro beans, fajita shrimp and veggies, guacamole, salsa and any other toppings and enjoy.

    Guacamole, Salsa or pico de gallo

  • Don’t overcook the shrimp – Shrimp cook fast. Add them to the hot skillet and cook for about 2 minutes, flip, coat with seasoning, then stir in the veggies and cook 1–2 more minutes. The heat from the peppers and onions will continue to cook them gently. Overcooked shrimp become tough and rubbery, so pull them off the heat as soon as they’re opaque.
  • Use good-quality peeled and deveined shrimp – The pink Argentinian shrimp from Aldi are my favorite here, budget friendly, peeled, deveined and always cook up tender. Any peeled, deveined shrimp works, just choose something that keeps prep minimal.
  • Drain the defrosting liquid – When shrimp defrost, they release a lot of liquid. Make sure you drain that completely before cooking. Adding it to the skillet dilutes the seasoning and sauce and can make the dish watery (and just… not great).
  • No charro beans? Season your own. – If you don’t have charro beans, warm up a can of black beans with lime juice, salt, garlic powder and a pinch of cumin. It gives the beans a quick flavor boost without extra work.
  • Store leftovers in a well sealed container in the fridge for up to 3 days. Wait to add guacamole and salsa until after reheating. 

Nutrition Information

Nutrition Facts

Amount per Serving

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

Course: dinner, Main Dish

Cuisine: Mexican

Keyword: burrito bowls with shrimp, shrimp burrito bowls

Let others know by rating and leaving a comment below!

Additions & Toppings

Keep it simple and add anything that sounds good:

  • Frozen fire roasted corn (toss in with the shrimp)
  • Cubed avocado
  • Cilantro
  • Cheese
  • Sour cream
  • Chopped romaine
  • Chopped tomatoes
  • Pickled onions

Easy, mix-and-match options to make your bowl even better.

Fajita shrimp and bell peppers in a skilletFajita shrimp and bell peppers in a skillet

Common questions

What if my shrimp isn’t defrosted?

If you have time, place the shrimp in a bowl of cold water and change the water every 20–30 minutes. They’ll thaw in under an hour.

If you need dinner now, make air fryer frozen shrimp instead and toss them with half the fajita seasoning in the last minute of cooking.

Can I make this with something besides shrimp?

Yes! Use cubed chicken cooked in the skillet before adding the peppers and onions, or try salmon (air fryer salmon bites coated in fajita seasoning work great). You can also double the beans and skip the protein entirely, still filling, still delicious.

White bowl filled with shrimp, beans, rice and guacamole.White bowl filled with shrimp, beans, rice and guacamole.

Is this good for meal prep?

Shrimp isn’t my top choice for meal prep since it can overcook when reheated. That said, I did reheat leftovers in a covered glass dish in the air fryer and they were incredible. If you’re reheating at home, it works. If you’re reheating in an office… maybe choose chicken or beans instead.

Amputees often feel disconnected from their bionic hands. AI could bridge the gap : Shots

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Samoana Matagi was one of the four participants in a study that tested the capabilities of a new bionic hand. Here, Matagi wears the bionic hand on one arm and a common prosthetic called a body-powered hook on the other.

Dave Titensor/Utah NeuroRobotics Lab


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Dave Titensor/Utah NeuroRobotics Lab

Researchers have built a prosthetic hand that, with the help of artificial intelligence, can act a lot more like a natural one.

The key is to have the hand recognize when the user wants to do something, then share control of the motions needed to complete the task.

The approach, which combined AI with special sensors, helped four people missing a hand simulate drinking from a cup, says Marshall Trout, a researcher at the University of Utah and the study’s lead author.

When the sensors and AI were helping, the participants could “very reliably” grasp a cup and pretend to take a sip, Trout says. But without this shared control of the bionic hand, he says, they “crushed it or dropped it every single time.”

The success, described in the journal Nature Communications, is notable because “the ability to exert grasp force is one of the things we really struggle with in prosthetics right now,” says John Downey, an assistant professor at the University of Chicago, who was not involved in the research.

Problems like that cause many amputees to grow frustrated with their bionic hands and stop using them, he says.

A helping hand 

The latest bionic hands have motors that allow them to swivel, move individual fingers, and manipulate objects. They can also detect electrical signals coming from the muscles that are used to control those actions.

But as bionic hands have become more capable, they have also become more difficult for users to control, Trout says.

“The person has to sit there and really focus on what they’re doing,” he says, “which is really not how an intact hand behaves.”

A natural hand, for example, requires very little cognitive effort to carry out routine tasks like reaching for an object or tying a shoelace. That’s because once a person puts the task in motion, most of the work is done by specialized circuits in the brain and spine that take over.

These circuits allow many tasks to be accomplished efficiently and automatically. Our conscious mind only intervenes if, say, a shoelace breaks, or an object is moved unexpectedly.

So Trout and a team of scientists set out to make a smart prosthetic that would act more like a person’s own hand.

“I just know where my coffee cup is, and my hand will just naturally squeeze and make contact with it,” he says. “That’s what we wanted to recreate with this system.”

Using AI and a suite of sensors, researchers outfitted a bionic hand so that it share control with the brain when acting on instructions.

Using AI and a suite of sensors, researchers outfitted a bionic hand so that it share control with the brain when acting on instructions.

Dave Titensor/Utah NeuroRobotics Lab


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Dave Titensor/Utah NeuroRobotics Lab

The team turned to AI to take on some of these subconscious functions. This meant detecting not just the signal coming from a muscle, but the intention behind it.

For example, the AI control system learned to detect the tiniest twitch in a muscle that flexes the hand.

“That’s when the machine controller kicks on, saying, ‘Oh, I’m trying to grasp something, I’m not just sitting still,'” Trout says.

To make the approach work, the scientists modified a bionic hand by adding proximity and pressure sensors. That allows the AI system to gauge the distance to an object and assess its shape.

Meanwhile, the pressure sensors on the fingertips tell the user how firmly their prosthetic hand is holding the object.

Sharing control

The idea of sharing control of a bionic hand addresses a reaction many people have when they use a prosthetic with superhuman abilities, says Jacob George, a professor at the University of Utah and director of the Utah NeuroRobotics Lab.

“You can make a robotic hand that can do tasks better than a human user,” he says. “But when you actually give that to someone, they don’t like it.”

That’s because the device feels foreign and out of their control, he says.

John Downey says that one reason we feel connected to our own hands is that they are controlled jointly by our thoughts and by reflexes in the brain stem and spinal cord.

That means the thinking part of our brain doesn’t have to worry about the details of every motion.

“All of our motor control involves reflexes that are subconscious,” Downey says, “so providing robotic imitations of those reflex loops is going to be important.”

George says the smart bionic hand solves for that issue.

“The machine is doing something and the human is doing something, and we’re combining those two together,” he says.

That’s a critical step toward creating prosthetic limbs that feel like an extension of the person’s own body.

“Ultimately, when you create an embodied robotic hand, it becomes a part of that user’s experience, it becomes a part of themselves and not just a tool,” George says.

Even the most advanced bionic hands still need some help from a human brain, Downey says.

For example, a person can use the same natural hand to gently thread a needle, then firmly lift up a child.

“The dynamic range on that is far beyond what robots typically handle,” Downey says.

That is likely to change, as bionic limbs become increasingly versatile and capable. What won’t change, scientists say, is humans’ desire to retain a sense of control over their artificial appendages.

Bill’s New Potted Garden in Minnesota

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Happy Friday, GPODers!

We’ve been treated to a lot of new gardens this week. Kathy, Ami, Deborah, and Barbara all shared their gorgeous gardens for the first time. Today we are wrapping up the week with one last new garden but from a gardener who has shared his designs in the past. Bill Ziebarth has a colorful and creative garden in Duluth, Minnesota, that has been featured on the blog three times before (A Garden Full of Art and Flowers, Revisiting Bill’s Garden, and Garden Party at Bill’s), but today he is showcasing a new creation from a spot that was once underutilized.

My name is Bill Ziebarth, and I live in Duluth, Minnesota. I am now 78 years old and have been gardening at my present home for 28 years.

This time, I am submitting photos of my new potted garden. Previously, for 27 years, this was a blank slate. It is located at the end of my paver driveway and a retaining wall. The top of the retaining wall did have built-in planters. I got inspiration for this garden from paintings by Renoir and Monet, and the streets of Gringo Gulch in Puerto Vallarta, Mexico. I gathered new and vintage pots, plinths, window boxes, a vintage window, vintage table and chair, and so on. I am also including two photos of planters that will be added next year.

The first photo is the ending, so you don’t get discouraged right away.

patio and wall before plantingsThis is the before photo.

vintage terracotta bowl on plinthThis is the corner by my service door for the garage. A vintage Italian terra-cotta pot on a vintage plinth with SunPatiens® (Impatiens × hybrida, annual).

pink dahlias in vintage basket containerDahlias in a vintage concrete basket

vintage office window above window box planterThis is a vintage office window. El Jardin (Spanish for “the garden”) is hand-painted by a local artist. Geraniums are in the window box.

three planters on garden wallThree vintage window boxes that I purchased at a local “junk hunt,” planted with geraniums

stone garden stepsA view of the stairway to the backyard made out of Chilton limestone by yours truly, plus roses on the front

container garden from aboveLooking down from the top of the wall on a vintage table and chair. Geraniums are in the window boxes and on the table.

built in planter on top of garden wallThe same view as the photo above, but you can see the red mandevilla vines in the built-in planters

vintage concrete planter on metal standThis is a vintage concrete planter to be added next year. Nothing is ever finished. My friend and I built the stand out of angle iron. It will afford a view of the daylilies behind.

English weave concrete planter An English weave concrete planter to be used over by the garage-service-door end of the garden next year.

Thank you so much for sharing this new corner of your already outstanding landscape, Bill! Your use of art in your gardens has always been a highlight in your designs, and this new section is no different. I hope we are treated to photos showing more updates and additions in the future.

Did you make any additions to your garden this year? Big or small, we would love to see the garden projects you completed, new plants that thrived in your landscape, or garden renovations that upgraded your space. Follow the directions below to submit photos via email, or send me a DM on Instagram: @agirlherdogandtheroad.

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Have a mobile phone? Tag your photos on Facebook, Instagram, or Twitter with #FineGardening!

Do you receive the GPOD by email yet? Sign up here

Smart Health Wristband, Wearable Activity & Fitness Tracker, 120+ Sports Modes, All-Day Continuous Monitoring, Heart Rate Tracking, Improve Sleep, Stress, Wellness, 2 Pack Bands, with Free APP

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Price: $119.99 - $12.99
(as of Dec 13, 2025 02:44:37 UTC – Details)

Product description

Health & Fitness TrackerHealth & Fitness Tracker

Smart Health Wristband

Smart Health Wristband

Smart Health WristbandSmart Health Wristband

Health & Fitness Tracker

Health & Fitness Tracker

Health & Fitness Tracker

Health & Fitness Tracker

Smart Health Wristband

Smart Health Wristband

Smart Health Wristband

1

Smart Health Wristband

Smart Health Wristband

Smart Health Wristband

Smart Health Wristband

【24-Hour Health Monitor】Leafora is a unique wearable fitness device that offers uninterrupted, round-the-clock monitoring of physiological data. It includes heart rate monitor, resting heart rate, heart rate variability, menstrual cycle tracking for women, stress levels, sleep quality, step tracker and daily activity tracking. This helps users gain a comprehensive understanding of their health and effectively track their personal health goals.
【120+ Sports Modes】This fitness tracker band supports more than 120+ sports modes, including rugby, football, baseball, basketball, golf, running, cycling, yoga, swimming and hiking.In this smart band addition, it also provides 3 GPS modes specifically for outdoor walking, outdoor running and cycling, helping you track your workout data accurately.
【Nighttime Sleep Monitor】Quality sleep is crucial for your daily efficiency and fitness results. To enhance your understanding of your sleep patterns, our sleep tracker watch records comprehensive sleep data from the previous night. In the app, you can view detailed insights into your sleep stages, including deep sleep, light sleep, and time spent awake, empowering you to make informed adjustments for better rest and recovery.
【Long-lasting Battery】Our smart health watches are equipped with enhanced battery capacity and performance. A full charge lasts for 45 to 60 days in regular use and 20 to 30 days in continuous operation. Whether you’re going about your daily routine or traveling, this watch guarantees you won’t need frequent recharges, allowing you to continuously enjoy health monitoring services.
【Warranty Service & Free APP】Our fitness tracker watch comes with a 1-YEAR warranty against manufacturer defects and features a highly responsive customer service team. If you are not satisfied with your purchase for any reason, we offer a refund—no questions asked. So, feel free to use our product with confidence.Additionally, we do not have any membership services; our app is completely free to use.
【1ATM Waterproof】This smart bracelet a 1ATM waterproof rating, which can withstand daily situations such as rain, sweat, and washing dishes. However, it is recommended to avoid using it in hot water or sea water to ensure optimal performance and lifespan.
【What’s Included】Leafora health tracker ×1, interchangeable wristbands ×2 (including a complimentary strap), charging cable ×1, user manual ×1, and a free app (compatible with iOS 10.0 and above, plus Android OS 5.0 and above). Just scan the QR code in the manual to download the app and start your health journey with Leafora!

Customers say

Customers find the wristband’s battery life great and appreciate how easily it integrates with Apple Health. However, the app quality and functionality receive mixed reviews, with several customers finding the app not great and one reporting it stopped working after just one week.

Spicy Cajun Chicken Sausage Orzo Recipe (20 Minutes)

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If you’ve been craving something cozy, creamy and a little spicy, this Cajun chicken sausage orzo is the kind of comfort food that feels incredible at the end of a long day. It’s bold, hearty and comes together in about 20 minutes using simple shortcuts like Cajun-seasoned chicken sausage, frozen bell peppers and pantry friendly orzo. The sauce simmers in the skillet while the orzo cooks separately, making the whole recipe feel easy and totally doable even when your energy is low.

I know how exhausting dinner can feel at the end of a long day, which is why I lean hard into recipes that give you maximum flavor with minimal effort. I originally created a vegetarian version of this dish, but picking up a pack of Cajun chicken sausage on a whim took it to a whole new level. It’s creamy, spicy and unbelievably satisfying; the kind of meal that got two thumbs up from my partner and reheats beautifully for meal prep. When I’m craving comfort food without a lot of work, this is the recipe I turn to.

Cajun chicken sausage orzo being lifted out of the pan with a wood spoon.

If you love quick, flavorful meals like this, I have a few other 20-minute favorites you might want to try next. My pesto shrimp orzo is bright, cozy and works any time of year, and the orzo with kale and white beans delivers so much flavor from just a handful of simple ingredients. And if you want something even more hands-off, the Instant Pot Cajun chicken and rice cooks entirely in the Instant Pot in under 30 minutes; perfect for nights when you want dinner to take care of itself.

Ingredients to make cajun chicken orzo.
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Ingredient spotlight

Please see the recipe card for a full list of ingredients, these are just a few I think deserve a highlight or want to recommend a substitution for.

  • Cajun chicken sausage – I’ve found this at Whole Foods and Harris Teeter (Kroger) easily. You can swap in spicy Italian chicken sausage or turkey kielbasa if that’s what you have. It’s fully cooked, but browning it first adds great flavor.
  • Avocado oil – Helps toast the flour and removes the raw flour taste from the sauce. Olive oil, melted butter or ghee all work too.
  • Oat flour – Thickens the sauce and gives it that creamy texture. You can also use gluten free 1-to-1 flour or all-purpose flour.
  • Cajun seasoning – Use your favorite brand. I often have Frontier Co-op on hand, but homemade Cajun seasoning is easy if you prefer.
  • Orzo – This is what I had on hand, but truly any pasta works. Penne or fettuccine would be my next choices. I used Jovial to keep this gluten free.

Cooking Burnout Tips

Use frozen veggies

Frozen bell peppers are a total burnout staple. No chopping, no prep, just toss them straight into the skillet. They save time and guarantee you still get veggies in the meal.

Cut down cooking time with chicken sausage

Using pre-cooked chicken sausage means you skip the whole “cut up raw chicken and cook it through” step. A few quick slices and it’s ready to brown, saving you energy and getting dinner on the table faster.

Cook the pasta while you prep the sauce

Orzo cooks quickly and doesn’t need babysitting. Getting it started first makes the whole recipe feel faster and keeps things moving without extra effort.

Don’t chase perfection

If the sauce gets a little too thick, add a splash of broth. If it’s too thin, simmer another minute. This recipe is extremely forgiving, which is exactly what burnout cooking needs.

★ Did you make this recipe? Please give it a star rating below!

  • 1 package Cajun chicken sausageor spicy italian chicken sausage
  • 12 oz orzo pasta
  • 1 bag frozen sliced bell peppers
  • 1.5 tablespoon cajun seasoning
  • ½ teaspoon salt
  • 1 tablespoon avocado oil
  • ¼ cup oat flour
  • 1 cup milk
  • 28 oz diced tomatoesdrained
  • 1 cup chicken broth
  • ¼ cup parmesanoptional
  • Bring water to a boil. When water has come to a boil, add pasta and cook according to instructions on the box.

    12 oz orzo pasta

  • Place a large skillet over medium high heat.

  • Slice the sausage into coins. When the skillet is hot, spray with avocado oil and add the sausage and cook 2-3 minutes per side.

    1 package Cajun chicken sausage

  • Once sausage has browned, add frozen bell peppers, cajun seasoning and salt. Cook for 6-7 minutes until defrosted and warmed through and most of the water has cooked off of the bell peppers. .

    1 bag frozen sliced bell peppers, 1.5 tablespoon cajun seasoning, ½ teaspoon salt

  • Push everything to the outside rim of the skillet to make room in the center to build the sauce. Add 1 tablespoon avocado oil and ¼ cup oat flour. Stir that mixture together with a fork, then add the milk a few tablespoons at a time, mixing it in the flour mixture. You will notice it starting to thicken and create a creamy sauce.

    1 tablespoon avocado oil, ¼ cup oat flour, 1 cup milk

  • Drain the can of diced tomatoes, add to the skillet along with the chicken broth and optional parmesan cheese.

    28 oz diced tomatoes, 1 cup chicken broth, ¼ cup parmesan

  • When pasta is done cooking, drain it and add immediately to the skillet with the sausage and peppers. Stir well and top with more parmesan if you please.

Tips for Success

  • Use the biggest skillet you have. This recipe makes a lot of food. If your skillet feels too full, pour the Cajun sauce into the pot with the drained orzo instead of trying to combine everything in the pan.
  • Brown the sausage if you can. It’s fully cooked already, but taking a few minutes to brown the slices adds so much flavor. If you’re short on time or energy, skip it, the recipe still works.
  • Cook the bell peppers long enough for some of the water to evaporate.
    They don’t need to be totally dry, but you want most of the moisture gone so the roux forms properly in the center of the pan.
  • Mix the flour and milk with a fork. This helps break up any clumps and keeps the sauce smooth. When adding milk to the pan, start slow, just a few tablespoons at a time, so the sauce thickens evenly without lumps.

Nutrition Information

Nutrition Facts

Amount per Serving

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

Course: dinner, Main

Cuisine: American

Keyword: cajun chicken orzo, cajun chicken sausage orzo, cajun orzo with chicken sausage

Let others know by rating and leaving a comment below!

Additions & Toppings

  • Parmesan cheese – A classic here. Add some to the sauce or sprinkle it on top.
  • Sundried tomatoes – They add amazing flavor if you want to dress this up a bit.
  • Flat leaf parsley or green onion – A little freshness to balance the creamy, spicy sauce.
  • Red pepper flakes (optional) – For anyone who wants a little extra heat.

Common questions

What if the sauce doesn’t thicken?

Simmer it a bit longer or try my go-to fix: blend 1 cup of white beans with ¼ cup chicken broth and ¼ teaspoon salt. Stir it in,  it thickens the sauce instantly without extra steps.

Cajun chicken orzo in a white bowl, fork resting in the bowl.

Can I make the sauce off the skillet?

Yes! Because this recipe uses oat flour, you can blend the avocado oil, oat flour, milk and broth together in a blender, then pour it into the skillet to thicken. I usually make it right in the pan to avoid extra dishes, but both methods work.

Can I make this with a different protein?

Yes! Any fully cooked chicken sausage works, spicy or mild. You could also make this with shrimp (cook 2-3 minutes per side) or even air fryer salmon bites (cook with 1/2 tablespoon cajun seasoning and add with the orzo at the end). You can also make this vegetarian by skipping the sausage and adding a can of white beans or chickpeas.

Is this recipe very spicy?

It has a noticeable kick from the Cajun seasoning and sausage. If you’re sensitive to heat, start with half the seasoning and add more to taste.

Does this reheat well for meal prep?

It reheats beautifully. Store in the fridge for up to 4 days and add a splash of broth or water when reheating if the sauce thickens.