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When to Plant Rose of Sharon?

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When to Plant Rose of Sharon?

Timing is everything when it comes to gardening, planting Rose of Sharon in spring provides required warmth to establish roots and get ready to bloom in next season.

Though late spring or early summer is best time to plant Rose of Sharon, you can grow this plant in fall a region with mild winter.

Cooler weather and naturally moist soil make the transition easier, and the plant can quietly focus on building its root system before winter sets in. As long as you plant early enough, fall can be a stress-free option.

Still, spring is the most reliable choice for most gardeners. It offers the longest growing window and the best chance for your Rose of Sharon to thrive.

Fall planting can work in mild climates, but spring sets the stage for the strongest start.

In short:

  • Spring planting: Longest growing season, safest for most gardeners.
  • Fall planting: Good alternative in mild climates, especially if planted early.

Growing Requirements of Rose of Sharon

Before jumping to plant Rose of Sharon, it’s essential to know what it needs to thrive. With the right conditions, this hardy shrub will reward you with stunning summer blooms year after year.

Time to Plant

The ideal time to plant Rose of Sharon is in spring, once the soil has warmed up and frost danger has passed. Spring planting gives the shrub plenty of time to grow strong before winter arrives.

You can also plant in early fall, especially in mild climates. Cooler temperatures and moist soil help the roots settle in without stress. Just be sure to plant early enough so roots establish before the ground freezes.

Soil

Rose of Sharon isn’t too picky about soil, which makes it great for beginners. It grows well in most average garden soils as long as the soil drains properly.

If your soil tends to hold too much water, mix in compost or sand to improve drainage. Slightly acidic to neutral soil pH (6.0–7.5) is perfect for this shrub.

Water

Newly planted shrubs need regular watering to establish strong roots. Water deeply once or twice a week during the first growing season, depending on rainfall.

Once mature, Rose of Sharon is fairly drought-tolerant, needing only occasional watering in dry spells. Just avoid overwatering, as soggy soil can harm the roots.

Sunlight

For the best blooms, Rose of Sharon loves full sun—at least 6 hours of direct light a day. More sun usually means more flowers and stronger growth.

It can also tolerate partial shade, though flowering may not be as heavy. If possible, pick a spot that gets morning sun and some afternoon shade in very hot areas.

Temperature

Rose of Sharon is a warm-weather lover and thrives in USDA zones 5–9. It handles summer heat well, making it a favorite for sunny gardens.

In colder zones, young plants may need extra winter protection, like mulch around the base. Once established, though, it’s quite hardy and comes back strong each year.

When to Plant Rose of Sharon?

The ideal planting time for Rose of Sharon is in spring, after the last frost has passed and the soil has begun to warm up.

Planting during this season allows the shrub to take full advantage of the long, warm days. It has several months to grow strong roots, adapt to its environment, and prepare for the upcoming winter.

By the time the next cold season arrives, your plant will already be well-established and hardy enough to withstand the chill.

Another option is to plant in early fall. Many gardeners prefer this because the cooler weather reduces stress on the plant, and rainfall is usually more frequent, which keeps the soil moist and helps with root development.

During fall, Rose of Sharon puts less energy into flowers and foliage and more into growing its root system. This means that by spring, it will already have a solid foundation to push out lush green growth and blooms.

However, fall planting does come with a timing requirement—you need to plant at least six to eight weeks before the first frost. This gives the roots enough time to establish before the soil freezes.

If you live in a colder region, this window may be short, so spring planting is often the safer option.

Also Read: How to Prune Rose of Sharon?

Where to Plant Rose of Sharon?

Choosing the right location is just as important as planting at the right time. Rose of Sharon is fairly adaptable, but picking the right spot ensures the best growth and flower production.

  • Sunlight: Rose of Sharon thrives in full sun. Aim for at least 6 hours of direct sunlight each day. More sunlight means more flowers. It can tolerate partial shade, but too much shade will result in fewer blooms and leggy growth.
  • Soil: While not too fussy, Rose of Sharon grows best in well-drained soil. Poorly drained areas can cause root rot or stunted growth. If your garden soil is heavy clay, mix in compost, peat moss, or sand to improve drainage. A slightly acidic to neutral pH (6.0–7.5) is ideal.
  • Space: This shrub can grow between 8–12 feet tall and spread 6–10 feet wide, depending on the variety. Make sure you give it enough room to grow without crowding nearby plants or blocking pathways. For a hedge, plant multiple shrubs 6–8 feet apart to create a dense screen.
  • Landscape Use: Rose of Sharon works well as a specimen plant (a single standout in the garden), in mixed borders, or as a privacy hedge. Think about your long-term garden design when choosing its location.

How to Plant Rose of Sharon?

Planting Rose of Sharon doesn’t require advanced gardening skills, but a few thoughtful steps make all the difference in how well your shrub grows.

Follow this easy checklist guide to give your plant the strongest start.

Before Planting

Preparation is the key to success. Take time to set up the right conditions before you dig.

  • Choose the right spot: Pick a sunny location (at least 6 hours of direct sunlight daily).
  • Check soil conditions: Ensure the soil drains well. If it holds too much water, amend it with compost, peat moss, or sand.
  • Plan for space: Rose of Sharon can reach 8–12 feet tall and 6–10 feet wide, so leave enough room for growth. For hedges, space plants 6–8 feet apart.
  • Mark the planting hole: The hole should be twice as wide and the same depth as the root ball.

During Planting

This is where you set the foundation for healthy root growth and strong establishment.

  1. Dig the hole: Twice as wide, same depth as the root ball.
  2. Prepare the roots: Gently remove the plant from its container. If roots are tightly bound, tease them loose so they spread outward instead of circling.
  3. Position the shrub: Place the plant upright in the hole. The top of the root ball should be level with the surrounding ground.
  4. Backfill carefully: Refill the hole with the dug-out soil (mix with compost if needed). Lightly press the soil as you go to remove air pockets, but don’t compact it too hard.

After Planting

Your work isn’t done yet—these steps help your Rose of Sharon settle in comfortably.

  • Water deeply: Right after planting, give the shrub a slow, thorough soak. This settles soil around the roots and reduces transplant shock.
  • Mulch the base: Add a 2–3 inch mulch layer around the plant, keeping it 2–3 inches away from the stem. Mulch conserves moisture, cools the soil, and prevents weeds.
  • Establish a watering routine: For the first growing season, water once or twice a week (more often in hot, dry weather). Deep watering encourages strong root development.
  • Check stability: If the shrub leans, gently adjust it now while the soil is loose.

Additional Planting Tips

If planting in fall, make sure you do it at least 6–8 weeks before the first frost to give roots time to settle.

  • Avoid windy spots: Though Rose of Sharon is sturdy, young plants may struggle in areas with constant strong winds.
  • Consider spacing for airflow: Proper spacing prevents overcrowding and reduces the risk of pests like aphids or fungal diseases.
  • Fertilizing: In the first year, hold off on heavy fertilizing. Too much fertilizer can lead to lush leaf growth at the expense of flowers. Once established, a balanced slow-release fertilizer in spring works best.

Conclusion

Planting Rose of Sharon at the right time and in the right way makes all the difference in how well it grows. Whether you choose spring for its longer growing season or early fall for its cooler, root-friendly weather, giving your shrub the proper start ensures years of beauty in your garden.

Just as important as timing is choosing the right spot. With full sun, well-drained soil, and enough room to grow, Rose of Sharon will reward you with a burst of tropical-looking blooms when most other plants are winding down. A little extra care in watering, mulching, and root preparation during planting will go a long way toward its long-term success.

Once established, Rose of Sharon is an easy, low-maintenance shrub that will thrive with minimal attention. By following these steps, you’ll enjoy a healthy, vigorous plant that becomes a showpiece in your garden season after season.

SUNPOW Pull Up Assistance Bands – Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness Bands Assist Set for Body, Instruction Guide and Carry Bag Included

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SUNPOW Pull Up Assistance Bands – Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness Bands Assist Set for Body, Instruction Guide and Carry Bag Included


Price: $37.99 - $28.47
(as of Oct 06, 2025 21:57:00 UTC – Details)

Suitable for Any Workout: Our pull up assistance bands offer effective training. Workout your arms, back, legs, and butt all at once with mobility band, perfect for body resistance training and physical therapy to help strengthen torn ligaments or muscles. Different bands are perfect for learning pull ups, Pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups, barbell and dumbbell assist etc.
Durable & Environmental: Our assistance bands are 100% natural latex and are over 99.9% free of soluble proteins (latex allergens). It is more strong and can be used for a longer time than other competitors in the market.
Specifications: Green(5-30 lbs), Best for speed barbell training and shoulder mobility. Blue(15-50 lbs), Prefect beginning bands for resistance training. Orange(25-75 lbs), Medium tension for resistance training and pull up assist. Red(35-95 lbs), Ideal for pull up assist, High tension for resistance and advanced banded barbell training. Purple(50-145 lbs), Ideal for pull up assist training,Powerlifting andstretching.
Set of 5: A variety of bands make you can do more training you want. If you are a newbie, you need to start working out from the pull up assistance bands with the least resistance. As you get stronger you’ll need to lower the assistance to account for your new strength.
You Will Get: 1x Green Band, 1x Blue Band, 1x Orange Band, 1x Red Band, 1x Purple Band, 1x Storage Bag, 1x User Manual. We also provide high-quality after-sales service and a lifetime warranty. Any problems or questions, contact us any time, we will help you solve in time.

Customers say

Customers find these resistance bands well-made and versatile, working effectively for physical therapy and pull-up assistance. They appreciate the wide range of resistance levels and consider them good value for money, particularly for home workouts. The durability receives mixed feedback – while some say they last for years, others report them breaking during first use.

Inside the fight to save Mississippi’s babies amid Medicaid cuts : Shots

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Inside the fight to save Mississippi’s babies amid Medicaid cuts : Shots

Kaomi Holmes, 10 days old, sleeps in her crib at her home in Greenville, Miss. She was delivered by emergency cesarian section and weighed 4.5 pounds at birth.

Jared Ragland/for NPR


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Jared Ragland/for NPR

For months, Dr. Daniel Edney had watched his state’s infant mortality rate rise. “It just kept climbing,” he remembers. “We’d get another death coming in, another death coming in.”

As the public health officer in Mississippi, it’s Edney’s job to monitor the number of infant deaths in the state. When he saw the final figures for 2024, they were as bad as he feared.

Nearly 10 babies died for every 1,000 live births. For Black babies, it was even higher at 15.2. The numbers — the highest in more than a decade — led the state of Mississippi under Edney’s leadership to declare a public health emergency on Aug. 21.

“If having babies dying at the rate that our babies are dying is not a public health emergency, I don’t know what is,” says Edney.

Mississippi’s infant mortality rate is among the highest in the country, but advocates warn that the rate across the U.S. is also too high. Nationally, 5.6 babies die per 1,000 born.

Katie Chubb, a community organizer, stands in an empty lot in Augusta, Ga., where she's been trying to open a birth center for six years. She says lack of cooperation from local hospitals has been a primary obstacle.

“What that translates to is 20,000 deaths every year,” says Dr. Michael Warren, chief medical and health officer for March of Dimes — a group that advocates for improvements in maternal health care. “That’s the equivalent of a jumbo jet crashing once a week for an entire year and killing everyone on board.”

Warren calls the U.S. “one of the most dangerous developed countries for giving birth.”

An infant grave in St. Peter Rock Missionary Baptist Church cemetery in Greenville, Miss. Mississippi recently declared a public health emergency after infant mortality rates shot up.

An infant grave in St. Peter Rock Missionary Baptist Church cemetery in Greenville, Miss. Mississippi recently declared a public health emergency after infant mortality rates shot up.

Jared Ragland/for NPR


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Jared Ragland/for NPR

Warren and other experts who study this issue worry that as people lose access to Medicaid over the next few years due to spending cuts by the Trump administration, infant mortality will get even worse — not just in Mississippi — but across the country.

Earlier care for the tiniest babies

At Forrest General Hospital in Hattiesburg, Miss., neonatologist Randy Henderson stands beside an incubator that holds a tiny baby boy — slightly bigger than an outstretched hand.

Born weighing 2 pounds 5 ounces, the baby is attached to tubes that feed him and regulate his breathing. “We’ve got a lot of growing to do,” says Henderson, gazing at his patient.

Preterm birth is a significant factor in infant mortality. When babies are born early and small, their chances of survival decline.

Henderson works at one of only a few facilities in the state staffed with specialists to deliver and treat preterm babies. Some of his babies, he says, arrive weighing less than one pound.

The new public health emergency allows for such babies to be transported from smaller hospitals that aren’t equipped to treat them to facilities like these. Ideally, mothers will deliver the babies here, where they can receive specialized care from birth.

When this new practice is fully operational, Edney says it will give public health officials the ability to track these vulnerable patients and give them necessary medical care as soon as possible.

“I can see in real time when she has delivered, where the baby is, when the baby is loaded,” says Edney. “And when the baby makes it to the NICU.”

Researchers and advocates say this kind of improved access to care for preemies is a necessary step forward toward addressing the infant mortality crisis — but stress that it doesn’t address the root of the problem. Healthy babies start with the health of the mother. Untreated, chronic conditions like diabetes and high blood pressure can contribute to preterm birth.

“ If you can get a mom healthy before she’s pregnant, that is your best opportunity to prevent a preterm birth,” says pediatrician Anita Henderson, who also works in Hattiesburg, Miss., and is married to Randy Henderson.

But many women in Mississippi and other places around the country aren’t getting to the doctor regularly, either because it’s hard to find health care where they live, or because they can’t afford health insurance or get on Medicaid.

On the front lines of a crisis

Delta Health System Women's Healthcare Clinic in Greenville, Miss. More than half the counties in Mississippi are considered maternity deserts, where prenatal care is hard to find.

Delta Health System Women’s Healthcare Clinic in Greenville, Miss. More than half the counties in Mississippi are considered maternity deserts, where comprehensive prenatal care is hard to find.

Jared Ragland/for NPR


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Jared Ragland/for NPR

Carlnishia Kimber Holmes, pregnant with her third child, eased onto the exam table during a recent appointment in Greenville, Miss.

“I’m gonna let you lay back and we’re gonna listen to the baby’s heartbeat,” said her obstetrician Dr. Lakeisha Richardson. And in a few moments the room is filled with the faint whooshing sound of a small heart beating.

Kimber Holmes, 32, has hypertension and pre-eclampsia  — a complication that can lead to serious organ damage or even death. Her baby is also growth restricted, weighing three pounds, 12 ounces at 35 weeks pregnant.

“It’s very scary to me,” she said.

Adding to the precariousness of her situation, she’s had to drive two hours at least once a week to see a specialist in Jackson. That’s in addition to her regular obstetric appointments.

Until recently she worked as an Early Head Start teacher, but she had to quit her job due to all her appointments. Now her family is down to one income. 

Richardson is one of the rare obstetricians in the Mississippi Delta, and she says she sees situations like Kimber Holmes’ every day. Many of her patients show up with conditions such as diabetes and high blood pressure, often untreated before pregnancy.

Dr. Lakeisha Richardson at the Delta Health System Women's Healthcare Clinic in Greenville, Miss., Monday, September 22, 2025.

It’s not unusual for Dr. Lakeisha Richardson to see patients when they are close to giving birth. “Out of 10 deliveries, maybe one or two will be no prenatal care or late prenatal care,” she says.

Jared Ragland for NPR/for NPR


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Jared Ragland for NPR/for NPR

Some patients travel more than an hour to see her, and others, like Kimber Holmes have to drive further to see specialists. More than half the counties in Mississippi are considered maternity care deserts, where prenatal care is difficult or impossible to find.

As part of the state’s new effort, public health officials in Mississippi are working to make prenatal care available through telehealth and local public health departments, as well as expanding home visiting and safe sleep programs.

“It’s such a great need here,” says Richardson, who grew up in this area and felt called to return after she completed her medical training. “I know this is where God wanted me to be,” she says. “ I think that everyone who wants to be a mom deserves motherhood.” 

Saving lives and money

Even if they live near care, many Mississippi women can’t afford it. Lack of insurance is the biggest obstacle preventing Richardson’s patients from receiving care, she says.

That’s why so many researchers and advocates argue that Medicaid access is critical for tackling the crisis.

Gov. Tate Reeves has consistently resisted Medicaid expansion under the Affordable Care Act, which would allow for more low-income women of reproductive age to become insured through Medicaid before they become pregnant. Reeves’ office did not respond to a request for comment on this story.

Even though women are eligible for Medicaid during pregnancy and for a year after giving birth, Richardson says, people are not always clear on the law. Even more frustratingly, lack of insurance prevents people from getting an appointment in order to confirm they’re pregnant. A new law attempts to fix this problem by giving women presumptive eligibility if they say they’re pregnant.

Dr. Lakeisha Richardson grew up in the Mississippi Delta. She returned after completing her medical training. "I know this is where God wanted me to be," she says.

Dr. Lakeisha Richardson grew up in the Mississippi Delta. She returned after completing her medical training. “I know this is where God wanted me to be,” she says.

Jared Ragland/for NPR


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Jared Ragland/for NPR

But Richardson often doesn’t see patients in time to mitigate the risk of losing a baby as much as possible. She says it’s not unusual for her to see someone for the first time when they are close to giving birth.

“Out of 10 deliveries, maybe one or two will be no prenatal care or late prenatal care,” she estimates. “You end up being behind the eight ball the whole pregnancy.”

In addition to saving lives, Anita Henderson points out, treating more women before they become pregnant would save money.

“ Investing in moms now will prevent long-term complications and prevent those million dollar NICU babies,” she says.

And this isn’t just a Mississippi problem.

“ What you’re seeing in Mississippi is potentially going to happen in many more states,” says Sara Rosenbaum, health policy professor at George Washington University. Rosenbaum says infant mortality could rise as people lose Medicaid in coming years, “even under states that have tried to stabilize people’s coverage.”

Phoenix Children's Hospital is shown at night with blue light outlining it.

Under the recently passed federal budget, millions of people are predicted to lose access to Medicaid, including those who gained it as part of federal expansion under the Affordable Care Act. One estimate puts the number of women of reproductive age who could lose the access they got through federal expansions as close to six million.

Rosenbaum stresses that this is a vulnerable population.

“ The Affordable Care Act expansion to all low income adults was particularly important if you looked at reproductive health,” she says, “because it can assure that low income women can address problems before pregnancy.”

Unequal burden of grief

Kimber Holmes holds her newborn daughter, Kaomi, at their home in Greenville, Miss. Following a high-risk pregnancy Kaomi was born by emergency cesarean section weighing 4.5 pounds. She spent a week in a neonatal intensive care unit and is now healthy.

Carlnishia Kimber Holmes holds her newborn daughter, Kaomi, at their home in Greenville, Miss. Following a high-risk pregnancy Kaomi was born by emergency cesarean section weighing four pounds five ounces. She spent a week in a neonatal intensive care unit and is now healthy.

Jared Ragland/for NPR


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Jared Ragland/for NPR

Kimber Holmes made it to nearly 37 weeks, when she delivered a healthy baby girl. Since the baby was growth restricted, she was still small — four pounds five ounces. She stayed in the NICU for a few days before she got to come home.

Some moms aren’t so fortunate. Despite all the analysis of the causes of infant mortality in Mississippi, some losses are inexplicable.

Thirty-four-year-old Brittany Lampkin lost a baby a few years ago. She was nearly 35 weeks along when she delivered. Her daughter’s heart stopped beating 15 minutes later.

“She was an active baby, five pounds, three ounces, came out kicking, screaming strong,” says Lampkin, “and then was just gone.”

Lampkin says even now, both she and the baby’s father are still grieving.

“I went through the stage of blaming myself,” she says. Only recently, after “a lot” of therapy, has she been able to talk about the loss without becoming crippled with grief. She blames the loss for interfering with her existing relationships with her older children. “I just couldn’t stop sleeping,” she says of the immediate aftermath of her daughter’s death.

The baby’s death certificate lists the cause of death as “unknown,” and reads “the manner of death is natural.” Lampkin asks “how is it natural if I did everything that I was supposed to have done?”

Lampkin says she still has so many questions, not only about why she lost her daughter but about why Black women are suffering disproportionately.

“What happened? How are we regressing in medicine?” she says. “You know, it’s really scary.”

Edited by Jane Greenhalgh & Carmel Wroth

23 of the Best Types of Orchids to Grow as Houseplants

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23 of the Best Types of Orchids to Grow as Houseplants

Phragmipediums are warm to intermediate growers and require bright, indirect light.

Intermediate and advanced orchid enthusiasts will be the most successful growing phragmipediums, as they have very specific moisture requirements.

Most species require a damp potting medium, and some are even grown with their pots sitting in saucers of water – a condition which would put many houseplants on the express train straight to Root Rot Central.

In addition to these particular hydration needs, these orchids also require filtered, distilled, or rainwater that has not been chemically treated, and humidity between 60 and 70 percent.

If the fascinating flowers of these moisture-loving orchids fill you with deep admiration, Phrag. caudatum is an excellent species to start with.

Phrag. caudatum tolerates warmer temperatures and is not as thirsty as its relatives, making it one of the more accessible phragmipediums to grow.

The long petals and sepals are pale greenish-yellow with a darker greenish-yellow pattern that might remind you of crackled porcelain, surrounding a ruddy, pouch-shaped lip.

19. Polystachya

Polystachya is a genus composed mostly of epiphytes, with some lithophytes, and more rarely, terrestrials.

With over 240 species, the members of this genus are native to tropical and subtropical habitats in Africa, the Americas, and Asia.

A horizontal image of a Polystachya pubescens flower, in yellow with red stripes, pictured on a soft focus background.
Pol. pubescens. Photo by JMK, Wikimedia Commons, via CC BY-SA.

Also called “yellowspike orchids,” these small to medium-sized, compact plants are sympodial and produce pseudobulbs or reedlike stems topped with leathery, fleshy leaves. Some species are deciduous.

These plants produce spikes with many small, fragrant flowers, usually in shades of yellow, orange, white, or green. Their inflorescences last one month or longer, with some species blooming on and off throughout the year.

The flowers of these plants are non-resupinate, meaning the lip of the flower is on the top rather than the bottom, making them look as if they’re upside down compared to other orchids such as phals and oncidiums.

Most polystachyas are warm to intermediate growers and require bright to very bright light.

Those with prominent pseudobulbs have a greater water storage capacity and can go longer without water than those with reedlike stems.

While it’s best to check the moisture needs of your particular hybrid or species, as a general rule, it’s best to wait until the substrate has almost dried out before watering it.

Those that are deciduous should be watered amply during their period of active growth, but should receive a rest period (while leaves are gone) with little or no water, depending on the species.

A vertical image of Polystachya bella orchid flowers pictured on a soft focus background.A vertical image of Polystachya bella orchid flowers pictured on a soft focus background.
Pol. bella. Photo by Averater, Wikimedia Commons, via CC BY-SA.

Provide polystachyas with a humidity level of 40 to 60 percent, and cultivate them in pots or on mounts.

Beginners can easily grow evergreen polystachyas, but may want to avoid deciduous species until they’ve gained more experience.

A great starter species, Pol. bella bears small, fragrant, yellow flowers. This evergreen species is an intermediate to cool grower.

20. Prosthechea

With over 120 sympodial species, the Prosthechea genus is native to tropical zones of the Americas.

Epiphytes with elongated pseudobulbs and narrow, strap-shaped leaves, plants in this genus can be divided into two groups.

A horizontal image of a Prosthechea cochleata orchid flower pictured on a soft focus background.A horizontal image of a Prosthechea cochleata orchid flower pictured on a soft focus background.
Psh. cochleata.

The cockleshell group has flowers that seem to be upside down, since their lips are on the tops of the blooms. The other unnamed group has lips on the bottom, and have more brightly-colored blooms.

The long-lasting, highly fragrant flowers typically bloom in winter and some have a bloom period that extends into the spring or beyond.

In fact, Psh. cochleata, the “clamshell” or “cockleshell” orchid, has sequentially blooming inflorescences that can remain in flower for 12 to 18 months.

Prosthetcheas are intermediate growers, but they can tolerate higher temperatures well.

They should be grown in bright indirect light, with good air circulation and moderate to high humidity, between 40 and 85 percent.

While the growing medium of cockleshell types should be kept moist (but not soggy) for most of the year, plants in the other group should be given a drier rest period during the winter.

Cockleshells should be cultivated in baskets filled with moss or bark, and the others can be grown on mounts, in baskets, or in pots. Both types are considered great options for the beginner enthusiast.

Psh. radiata, formerly classified as Encyclia radiata, is an excellent choice for a starter plant.

It is a fast grower that bears coconut-scented blooms in the spring. The flowers are cream colored with an upside-down lip that is striped with purple.

Prosthechea Radiata

You can find Psh. radiata orchids in four-inch pots from Aloha Hawaii Orchids via Amazon.

21. Rhynchostylis

Known as “foxtail orchids,” there are only five species in the Rhynchostylis genus, and they all hail from Asia.

These tropical orchids are epiphytic or lithophytic, exhibit monopodial growth, and have fleshy, leathery, strap-shaped leaves.

A vertical image of trailing bunches of pink and white Rhynchostylis gigantea orchid flowers growing on a tree trunk outdoors.A vertical image of trailing bunches of pink and white Rhynchostylis gigantea orchid flowers growing on a tree trunk outdoors.

The flower sprays are arching or pendant and bear showy, highly fragrant blooms in shades of white to magenta, often with bold red or purple spots.

These intermediate to warm growers require bright, indirect light with humidity around 75 percent, and should be watered daily if grown in baskets or mounted.

For specimens cultivated in pots, water when the medium has just started to dry out. The exception to this is when they are in flower, at which time the growing medium should be kept moist.

Cinnamon Raisin Biscuits

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A white oblong platter with size iced breakfast biscuits, checked green napkin, two cups of coffee and an icing covered knife on a light background.Our real food version of the now-retired Hardee’s Cinnamon Raisin Biscuits. Made with wholesome ingredients, they’re perfect for enjoying with a cup of coffee or tea.

Resistance Bands for Working Out, Exercise Bands Resistance Bands Set with 5 Resistance Levels, Multi-Colored Workout Bands for Indoor & Outdoor Fitness, Leg Strength Training, Yoga

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Resistance Bands for Working Out, Exercise Bands Resistance Bands Set with 5 Resistance Levels, Multi-Colored Workout Bands for Indoor & Outdoor Fitness, Leg Strength Training, Yoga


Price: $7.99 - $6.99
(as of Oct 06, 2025 09:56:12 UTC – Details)


Materials:
Natural Latex Color:
Multi-color Resistance Level:
X-Light(5-10 LBS)
Light(10-15 LBS)
Medium(15-20LBS)
Heavy(25-30LBS)
X-Heavy(30-40LBS)
Double guarantee of outstanding quality：The resistance bands for working out is made from latex material, making it free from strange odors. And it has excellent non-slip and durable features, you use it not only without worrying about it falling off due to sweat from your workout, but also without worrying about repeated stretching for a long time, which will make the resistance bands lose its elasticity and effectiveness.
5 Level Resistance Band Set：The 5 different colors of the exercise bands different resistance levels and have been optimized and upgraded to increase their thickness compared to the more common resistance bands for legs, with weights ranging from 10lbs to 115lbs when used in combination. Whether you are a beginner or an experienced fitness enthusiast, we have the right weight level for you, which will make this set of fitness band resistance bands your ideal workout companion.
A Great Helper For Health And Shape：Bands for working out are a very useful and versatile fitness tool for all kinds of people, including fitness enthusiasts, athletes, and the elderly. Not only can they improve your body’s ability to perform a variety of exercises and help you build a perfect body, but they can also be used for rehabilitation and physical therapy, prompting you to be able to regain your health more quickly.
Enjoy Fitness Anytime：Wake up in the morning with yoga movements to start a good mood for the day, or use Stretch bands for exercise to eliminate your fatigue when you feel tired after get off work. I believe it will be your best helper. Let you enjoy fitness anytime and anywhere, whether at home, in the office, or outdoors, as long as you want it, then it can help you achieve it.
Meaningful Gifts of Health：Fast-paced life and busy work often cause people to neglect the importance of exercise. Using resistance bands for legs can be a better way to maintain a healthy lifestyle, as well as improve one’s state of mind and sense of well-being. On birthdays, anniversaries, Mother’s Day, Christmas, Valentine’s Day and other festivals with special significance, send this gift containing care and blessings, will make that day more meaningful.

Customers say

Customers find these resistance bands to be of good quality and value for money, working well for various activities including physical therapy and home workouts. The bands offer a range of resistance levels from 6 different strengths, and customers appreciate their functionality. Durability receives mixed feedback – while some say they last a long time, others report them breaking within weeks of use. The size and roll resistance also get mixed reviews, with some loving the sizes while others find them too narrow, and while some say they don’t roll up during use, others mention they tend to roll up during use.

THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness

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THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness


Price: $14.26 - $12.99
(as of Oct 05, 2025 21:53:47 UTC – Details)


BUILD STRENGTH WITH SIMPLICITY:
Whether you’re new to resistance training or recovering from an injury, the THERABAND Resistance Bands Set offers a smart, approachable way to strengthen muscles without the need for heavy equipment.
PERFECT FOR BEGINNERS AND THERAPY:
Various levels of resistance to start your exercise or rehab journey. Lower resistance is ideal for gentle movements, posture work, and beginner level strength routines. High resistance is great for strength training and conditioning.
WORK OUT ANYWHERE:
Compact, lightweight, and easy to toss in a gym bag or drawer, these bands bring flexibility to your fitness routine. From home workouts to clinic settings, they adapt to upper and lower body exercises, Pilates, physical therapy, or stretching sessions.
PROFESSIONAL-GRADE PERFORMANCE:
Trusted by physical therapists and fitness professionals, THERABAND delivers consistent resistance and lasting durability. The bands stretch smoothly and return to shape—no snapping, no curling, just dependable quality.
SKIN-SAFE & EASY TO CLEAN:
Offered in both natural latex and non-latex options, these bands are built for daily use and gentle on sensitive skin. Simply wipe down after each workout and enjoy a clean, reliable tool for every session.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7 x 5 x 0.1 inches; 1.6 ounces
Item model number ‏ : ‎ 20403
Department ‏ : ‎ unisex-adult
Date First Available ‏ : ‎ May 4, 2004
Manufacturer ‏ : ‎ THERABAND
ASIN ‏ : ‎ B000LX4KRA
Best Sellers Rank: #169 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #8 in Resistance Bands
Customer Reviews: 4.5 4.5 out of 5 stars 26,057 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury
COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 5 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines
PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere
TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights
LATEX BANDS: Self manufactured, natural latex formulation combines strength with best in class progression and recovery; the THERABAND latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts

Customers say

Customers find these resistance bands well-made and effective, particularly for physical therapy and home workouts, with three different levels of resistance and good value for money. They work better than weights for many customers. Durability receives mixed feedback – while some say they last a long time, others report them breaking after just a few weeks. The bands have no smell according to some customers.

States are cutting Medicaid provider payments long before Trump cuts hit : Shots

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States are cutting Medicaid provider payments long before Trump cuts hit : Shots

Alessandra Fabrello (left) cares for her son Ysadore Maklakoff. North Carolina Medicaid cuts that went into affect Oct. 1 mean Fabrello will have a pay cut as a family caregiver. Maklakoff qualifies for services he can’t get because providers already didn’t take Medicaid’s low reimbursement rates.

Aaron Marco


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Aaron Marco

Every day for nearly 18 years, Alessandra Fabrello has been a medical caregiver for her son, on top of being his mom.

“It is almost impossible to explain what it takes to keep a child alive who should be dead,” said Fabrello, whose son, Ysadore Maklakoff, experienced a rare brain condition called acute necrotizing encephalopathy at 9 months old.

Through North Carolina’s Medicaid program, Maklakoff qualifies for a large slate of medical care in the family’s home in Chapel Hill. Fabrello said she works with staffing agencies to arrange services. She also learned to give the care ordinarily performed by a doctor, skilled nurse, or highly trained therapist because she often can’t get help.

Now, broad cuts to North Carolina Medicaid will make finding and paying for care even more difficult. Medicaid is government health insurance for people with low incomes or disabilities and both state and federal dollars pay for the program.

Phoenix Children's Hospital is shown at night with blue light outlining it.

Nationwide, states are scrambling to close budget shortfalls and are eyeing Medicaid, generally one of a state’s biggest costs — even before President Donald Trump’s hulking tax-and-spending law decreases federal spending on Medicaid by about $1 trillion over the next decade.

North Carolina and Idaho have already announced plans to cut Medicaid payments to health care providers, including hospitals, doctors, and caregivers.

In Michigan and Pennsylvania — where lawmakers have yet to pass budgets this year — spending on Medicaid is part of those debates. In Washington state, lawmakers approved cuts to the program that will not affect who is eligible, said Hayden Mackley, a spokesperson for the state’s Office of Financial Management.

N.C. cuts underway

North Carolina’s Medicaid agency instituted a minimum 3% reduction in pay for all providers who treat Medicaid patients on Oct. 1. Primary care doctors face an 8% cut and specialty doctors a 10% drop in payments, according to the North Carolina Department of Health and Human Services.

Fabrello said her son’s dentist already called to say the office will not accept Medicaid patients come November. Fabrello fears dental work will become another service her son qualifies for but can’t get because there aren’t enough providers who accept Medicaid coverage.

Ysadore Maklakoff, pictured during a stay at the hospital in 2011, is shown in a hospital bed sleeping or unconscious. His head is bandaged; he wears a breathing tube in his nose and has an IV in his arm.

Ysadore Maklakoff, pictured during a hospital stay in 2011, had acute necrotizing encephalopathy, a rare brain condition, as a 9-month-old baby. He has needed round-the-clock medical care ever since.

Alessandra Fabrello


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Alessandra Fabrello

Occupational and speech therapy, nursing care, and respite care are all difficult or impossible to get, she said. In a good week, her son will get 50 hours of skilled nursing care out of the 112 hours he qualifies for.

“When you say, ‘We’re just cutting provider rates,’ you’re actually cutting access for him for all his needs,” Fabrello said.

Shannon Dowler, former chief medical officer for North Carolina Medicaid, said that reduced payments to dentists and other providers will lower the number of providers in the state’s Medicaid network and result in “an immediate loss of access to care, worse outcomes, and cause higher downstream costs.”

The cuts in North Carolina “don’t have anything to do” with the new federal law that cuts Medicaid funding, Dowler said.

“This is like the layers of the onion,” she said. “We are hurting ourselves in North Carolina way ahead of the game, way before we need to do this.” North Carolina alone is projected to lose about $23 billion in federal Medicaid dollars over the next decade.

More than 3 million North Carolinians are enrolled in Medicaid. Deadlocked state lawmakers agreed to a mini budget in July to continue funding state programs that gave the Medicaid agency $319 million less than it requested. Lawmakers can choose to reinstate funding for Medicaid this fiscal year, Dowler said.

“We all hope it changes,” Dowler said, adding that if it does not, “you’re going to see practices dropping coverage of Medicaid members.”

Tough options

Each year since at least 2019, North Carolina’s Medicaid agency has asked for more money than it received from the state legislature. A variety of federal resources, including money provided to states during the COVID-19 pandemic, helped bridge the gap.

But those funds are gone this year, leaving the agency with a choice: Eliminate some optional parts of the program or force every provider that accepts the public insurance to take a pay cut. The state opted mostly for the latter.

“It’s a difficult moment for North Carolina,” said Jay Ludlam, deputy secretary for North Carolina Medicaid. The cut in the budget is “absolutely the opposite direction of where we really want to go, need to go, have been headed as a state.”

Kaomi Holmes, 10 days old, sleeps in her crib at her home in Greenville, Miss. She was was delivered by emergency cesarian section four weeks before reaching full term.

For Anita Case, who leads a small group of health clinics in North Carolina, the cuts make it harder to take care of the “most vulnerable in our community.”

Western North Carolina Community Health Services’ three clinics serve about 15,000 patients in and around Asheville, including many non-English-speaking tourism workers. Case said she will look at staffing, services, and contracts to find places to trim.

Hospitals at risk of closure in Idaho

Idaho has about 350,000 people enrolled in Medicaid. This month, state leaders there responded to an $80 million state budget shortfall by cutting Medicaid pay rates 4% across the board.

The broad cuts have raised backlash from nursing home operators and patient advocacy groups. Leaders of one nursing home company wrote in a recent op-ed in the Idaho Statesman newspaper that 75 to 100% of the funding at their facilities comes from Medicaid and the cuts will force them to “to reduce staff or accept fewer residents.”

Idaho Department of Health and Welfare spokesperson AJ McWhorter said the state faced tough choices. It forecasted 19% growth in Medicaid spending this year.

The Idaho Hospital Association’s Toni Lawson said the financial strain will be greatest at about two dozen small hospitals — ones with 25 or fewer beds — that dot the state. Lawson, the organization’s chief advocacy officer, said one hospital leader reported they had less than two days of cash on hand to make payroll. Others reported 30 days of cash or less, she said.

“Hopefully, none of them will close,” Lawson said, adding that she expects labor and delivery and behavioral health units, which often lose money, to be the first to go because of this latest state reduction in payments. Several hospitals in mostly rural areas of the state closed their labor and delivery units last year, she said.

A big part of state budgets

Nationwide, Medicaid makes up an average of 19% of a state’s general fund spending, second only to K-12 spending, said Brian Sigritz, director of state fiscal studies for the National Association of State Budget Officers.

States generally had strong revenue growth in 2021 and 2022 because of economic growth, which included federal aid to stimulate the economy. Revenue growth has since slowed, and some states have cut income and property taxes.

Meanwhile, spending on Medicaid, housing, education, and disaster response has increased, Sigritz said.

In North Carolina, Fabrello has been unable to work outside of caring for her son. Her savings are almost exhausted, Fabrello said, and she was on the brink of financial ruin until the state began allowing parents to be compensated for caregiving duties. She has received that income for about a year, she said. Without it, she worried about losing her home.

Alessandra Fabrello and her son, Ysadore Maklakoff, are shown in a close-up black-and-white photograph.

Alessandra Fabrello and her son, Ysadore Maklakoff.

Alessandra Fabrello


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Alessandra Fabrello

Now, with the state reductions, she faces a salary cut.

“As parents, we are indispensable lifelines to our children, and we are struggling to fight for our own survival on top of it,” Fabrello said.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF — the independent source for health policy research, polling, and journalism.

Best Long-Blooming Sun Perennials for the Mountain West

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Best Long-Blooming Sun Perennials for the Mountain West

Expert Picks for Long-Blooming Sun Perennials to Grow in the Mountain West

If you’re looking for plants that provide blooms all season long and not just for a short time, these expert picks for the Mountain West are sure to brighten your garden. Discover four long-blooming perennials for sun that thrive in the region’s dry climate and wide temperature swings, adding reliable color to sunny beds and borders from summer into fall.

See more regional picks: Native Shrubs That Do It All in the Mountain West

 

Photo courtesy of millettephotomedia.com

Little Trudy® catmint

Name: Nepeta ‘Psfike’

Zones: 4–9
Size: 8 to 10 inches tall and 12 to 16 inches wide
Conditions: Full sun to partial shade; moderately moist to xeric soil
Native range: Europe, Asia, and Africa

This dwarf catmint is perfect at the front of a perennial or mixed border. I love it so much I planted it along the sidewalk to my front door, where I can enjoy it every day. Its grayish-green fragrant foliage provides a nice contrast to other green-leafed plants in the garden. Deep-lavender flower spikes bloom continuously from mid-spring through fall. Sometimes I deadhead Little Trudy®, but it’s not required as the flowers just keep coming throughout the entire growing season regardless. No other care is required, and pests are minimal. This variety may self-sow, but I haven’t found it to be an issue.

 

Geranium Johnson's Blue single blooms
Photo by Danielle Sherry

‘Johnson’s Blue’ geranium

Name: Geranium ‘Johnson’s Blue’

Zones: 4–8
Size: 15 to 18 inches tall and 18 to 24 inches wide
Conditions: Full sun to partial shade; moderately moist to dry soil
Native range: Hybrid

‘Johnson’s Blue’ is a stalwart in the landscape and the most popular blue-flowering geranium on the market. This perennial is covered in large (2-inch diameter) true blue blossoms from mid-spring through summer, making it a lovely addition to the front of any border. Butterflies enjoy its blooms as much as we do. A light pruning after the initial flush of flowers will encourage reblooming. In my garden, I find it does best in partial shade during the heat of the day. Once established, this geranium is drought tolerant; however, I still provide supplemental water in dry years for better flowering.

 

Agastache Coronado Red habit and bloom
Photo courtesy of Plant Select

Coronado® Red hyssop

Name: Agastache ‘Pstessene’

Zones: 5–9
Size: 16 to 18 inches tall and 12 to 16 inches wide
Conditions: Full sun to partial shade; moderately moist to dry soil
Native range: Arizona, New Mexico, and Mexico

Hyssops have become a staple in my garden. Their combination of long bloom times, pollinator friendliness, subtle minty fragrance, ability to take dry conditions, and minimal care requirements has won me over. While members of the Agastache genus come in an abundance of colors, this particular variety is unique due to its distinctive blend of crimson red and maroon flowers, making it a show-stopper during the hottest months of the year. Coronado® Red blooms from midsummer into fall. The tubular flowers are a favorite of pollinators, and hummingbirds cannot resist stopping by the plants numerous times a day.

 

Multicolor blooms of Firespinner ice plant
Photo courtesy of Mary-Ann Newcomer

Fire Spinner® ice plant

Name: Delosperma ‘P001S’

Zones: 5–10
Size: 1 to 2 inches tall and 14 to 18 inches wide
Conditions: Full sun; well-drained soil
Native range: South Africa

I have several varieties of Delosperma in my rock garden, but Fire Spinner® has become a favorite. It has bright green foliage capped with masses of vibrant orange flowers with fuchsia centers. When in full bloom from April through June, it almost glows. This long-blooming perennial will continue to have a smattering of blossoms throughout the rest of the season too. Like other ice plants, this variety likes our mountain climate with its dry air and plentiful sunshine. It does need good drainage and prefers rock mulch over wood types. The succulent foliage is a nod to its inherent drought tolerance, and the plant will thrive without much (if any) supplemental water.

Regional expert: Michelle Provaznik is the chief executive officer of the American Public Gardens Association and has been gardening in the Mountain West for over 25 years.

 

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Pruning Simplified: A Step-by-Step Guide to 50 Popular Trees and Shrubs

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Pruning Simplified shows you exactly how to do it. This must-have guide offers expert advice on the best tools for the job, specific details on when to prune, and clear instructions on how to prune. Profiles of the 50 most popular trees and shrubs—including azaleas, camellias, clematis, hydrangeas, and more—include illustrated, easy-to-follow instructions that will ensure you make the right cut the first time.

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Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5

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Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5


Price: $13.95 - $8.95
(as of Oct 05, 2025 09:53:14 UTC – Details)

Product description

渐变色首图渐变色首图

Start Your Training

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Daily Workout

Integrated with general exercises, fat burning, body shaping, massage therapy, injury rehabilitation, stretch and relax, muscle carving, etc. Spice up popular workout programs: Beach Body, HIIT, Insanity, Muscle Carving, P90x, Pilates, Yoga, etc. Rehabilitation helpers for sport injury (torn ligament, MCL, ACL, joint or muscle sprains, etc.), fracture, and postoperative physical recovery.

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5 Increasing Resistances

This set includes 5 rubber resistance bands with increasing levels of resistance:

X-Light(10-18 LBS)Light (18-25 LBS)Medium (25-33 LBS)Heavy (35-40 LBS)X-Heavy (40-48 LBS)

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.4 out of 5 stars 7,020

4.6 out of 5 stars 1,314

4.6 out of 5 stars 1,314

4.6 out of 5 stars 1,314

4.6 out of 5 stars 1,314

4.4 out of 5 stars 7,020

Price

$9.90$9.90 $14.99$14.99 $24.95$24.95 $15.97$15.97 $21.95$21.95 $8.95$8.95

Main training parts
Strength training, workouts . Physical therapy. Legs/Arms/Buttocks Legs/Arms/Buttocks Legs/Arms/Buttocks Legs/Arms/Buttocks Strength training, workouts . Physical therapy.

Tension Level(s)
10-48LBS 5-100 LBS 5-125 LBS 5-100 LBS 5-125 LBS 10-48LBS

Uses
Workouts at home, gym, or outdoors Workouts at home, gym, or outdoors Workouts at home, gym, or outdoors Workouts at home, gym, or outdoors Workouts at home, gym, or outdoors Workouts at home, gym, or outdoors

High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.

Customers say

Customers find these exercise bands well-made, functional, and great value for money, particularly noting their effectiveness for home workouts and physical therapy. They appreciate the color variety, with each band being a different color, and one customer mentions the pink adds a fun touch. The resistance levels receive mixed feedback – while some find them helpful for progressing workouts, others report very little resistance. Durability is also mixed, with some finding them durable while others report them breaking easily.

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