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Vegan Mushroom Pot Pie

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A hearty and filling recipe to add to your rotation this cozy season. This vegan mushroom pot pie delivers on flavor with a filling made from mushrooms and wild rice topped with crispy puff pastry.

mushroom pot pie topped with puff pastry in a cast iron skillet.

When it comes to cozy dishes that are perfect for cold weather, this mushroom wild rice pot pie checks all the boxes. (Just like my shepherd’s pie recipe!) I’ve actually teamed up with USA rice to create this delicious recipe using California-grown wild rice. The nutty flavor and chewy texture of the wild rice complements the mushrooms and veggies in this flavorful dish. Not just that, wild rice adds onto the fiber total and provides essential nutrients like thiamine and iron. The deep rich color is also an indicator that it is loaded with antioxidants.

Ingredients You’ll Need

Here’s a quick rundown of the main ingredients you’ll need for this easy salad recipe. See the recipe card at the bottom of the post for the specific amounts of each ingredient you’ll need. 

ingredients for mushroom pot pie laid out on a table.
  • Wild Rice: I love the chewy texture that a bit of wild rice adds to this dish. For those looking to get more fiber in your diet, the wild rice delivers on fiber too!
  • Mushrooms: For maximum flavor, you’ll use a variety of different mushrooms like cremini, shiitake, button, and/or baby portobellos since button mushrooms by themselves aren’t that rich in flavor. If you have dried mushrooms, you can add rehydrate them and add a couple to the mix as well.
  • Herbs: use fresh herbs since they deliver more flavor in this filling for this recipe.
  • Red Wine: you’ll cook this off when you make the filling but it complements the flavor of the mushrooms well. Be sure to reach for a dry red wine rather than a sweet one.
  • Broth: my go-to broth is the Better than Bouillon no-chicken base but you could also use a vegan beef broth too.
  • Non-Dairy Milk: you’ll want to use a non-dairy milk that is thicker than almond milk so either a soy milk, coconut milk or a protein-rich one like Ripple. They cook down into a creamier sauce than others.
  • Puff Pastry: most puff pastry isn’t vegan so you might have to shop around a little to find a vegan-friendly one. They are sold frozen too you’ll want to plan ahead a little bit since it needs to be thawed before you add it to the pot pie. (Thaw 30 minutes at room temperature or 4 hours in the fridge.)

How to Make Mushroom Pot Pie

Cook Rice and Start Filling: Rinse the wild rice well under cold water using a fine mesh strainer. Add 6 cups of water to a large pot and bring to a boil. Add the rinsed rice and continue cooking, reducing to a simmer, for 40 to 55 minutes or until rice is tender. Drain any excess water and set aside. Add the olive oil and mushrooms, saute until most of the liquid is cooked out of the mushrooms.

Cook the Filling: Stir in the onion, carrot, celery, garlic, and herbs. Saute another 5-7 minutes until the veggies are tender. Add the butter and stir in until melted. Sprinkle with flour then stir to coat the veggies. Pour in the wine, broth, and milk. Bring to a simmer and cook until slightly thickened. Stir in the cooked rice. 

Top with Puff Pastry: Top with the puff pastry and bake for 25 to 30 minutes or until the puff pastry is golden.

Serve: allow to sit for 5 minutes then serve!

Storage and Make Ahead Tips

Fridge: store any leftover mushroom pot pie in an airtight container in the first for up to 3 days.

Freezer: Unfortunately, this one doesn’t freeze that well after baking since the puff pastry gets soggy when reheated. However, if you want to prep some of it in advance for the freezer, you could make the filling and freeze that in an airtight container. Once you’re ready to make the pot pie, just thaw the filling and top with puff pastry and bake.

mushroom wild rice pot pie in a cast iron skillet.

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Vegan Mushroom Pot Pie

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A hearty and filling recipe to add to your rotation this cozy season. This vegan mushroom pot pie delivers on flavor with a filling made from mushrooms and wild rice topped with crispy puff pastry.
Course Entree, Main Course, Main Dish
Cuisine Vegetarian/Vegan
Diet Vegan
Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 412kcal

Ingredients

  • 3/4 cup wild rice
  • 3 1/2 cups water
  • 2 tablespoons olive oil
  • 24 oz mixed mushrooms, roughly chopped (cremini, shitake, button)
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons fresh herbs, chopped (thyme, oregano)
  • 2 tablespoons vegan butter
  • 2 1/2 tablespoons all purpose flour
  • 1/2 cup red wine
  • 2 1/2 cups vegetable broth
  • 3/4 cup non-dairy milk
  • 1 sheet vegan puff pastry (thawed according to package instructions)

Instructions

  • Rinse the wild rice well under cold water using a fine mesh strainer. Add 6 cups of water to a large pot and bring to a boil. Add the rinsed rice and continue cooking, reducing to a simmer, for 40 to 55 minutes or until rice is tender. Drain any excess water and set aside.
  • Heat a large cast iron skillet (or other oven-safe skillet) on the stovetop over medium-high heat. Add the olive oil and mushrooms, saute until most of the liquid is cooked out of the mushrooms.
  • Now, stir in the onion, carrot, celery, garlic, and herbs. Saute another 5-7 minutes until the veggies are tender.
  • Add the butter and stir until melted. Sprinkle with flour then stir to coat the veggies. Pour in the wine, broth, and milk. Bring to a simmer and cook until slightly thickened. Stir in the cooked wild rice. 
  • Top with the puff pastry and bake for 25-30 minutes or until the puff pastry is golden brown.

Nutrition

Serving: 1g | Calories: 412kcal | Carbohydrates: 36g | Protein: 9g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 177mg | Potassium: 581mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3640IU | Vitamin C: 8mg | Calcium: 72mg | Iron: 2mg

The post Vegan Mushroom Pot Pie appeared first on Dietitian Debbie Dishes.

AliveCor KardiaMobile 6-Lead Personal EKG Monitor – Six Views of The Heart – Detects AFib and Irregular Arrhythmias – Instant Results in 30 Seconds – Works with Most Smartphones

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High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

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My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they’re perfect for a quick breakfast.  

Bagels are one of those foods on store shelves that are stuffed full of artificial ingredients. And if you’re lucky enough to have a made-from-scratch artisan bagel shop near you, they can get pricey. Homemade bagels give you the option of having great taste with high quality ingredients. And they taste so much better!

Greek Yogurt Bagel Ingredients

We don’t eat a ton of grains in our house, but I’ve incorporated some organic grains into my diet. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This particular recipe uses all-purpose organic flour. It’s easy to find at almost any grocery store. You could also try Einkorn or spelt flour if you want to play with the amount of yogurt used.

And if you need a gluten-free bagel option, then go with your favorite gluten-free flour blend. 

Regular bagels are made with yeast to give them some rise. These are much faster to make since they skip the yeast and the rising time. Greek yogurt is naturally acidic and reacts with the baking powder to give the dough that familiar bagel texture. 

I use an egg wash on top to give the bagels a better texture and color. However, if you need to avoid eggs, you can omit them and make the bagels without. 

How To Use Greek Yogurt Bagels

Greek yogurt bagels are really easy to whip up, but I’ll often make a batch the night before. Try them along with breakfast or as part of a breakfast sandwich. We like toasting them for sandwiches or eating them slathered with some grass-fed butter or cream cheese. 

They also make great BLTs, sausage egg and cheese sandwiches, or try some sliced meat, cheese, and lettuce for lunch. My kids like these so much, they were all gone before they had even cooled! 

Greek Yogurt Bagel Recipe

These delicious bagels are simple and quick to make. Great for sandwiches, breakfast, or slathered with cream cheese.

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • In a large bowl, whisk together flour, baking powder, and salt.

  • Add in the Greek yogurt and mix with a fork until crumbly.

  • Knead with your hands until it forms a smooth dough (about 1–2 minutes).

  • Transfer the dough to a floured surface.

  • Divide into 6 equal pieces. Each should weigh roughly 120–130 grams for full-size bagels.

  • Roll each piece into a 7–8 inch rope and connect the ends to form a bagel shape.

  • Place on the baking sheet and brush with the beaten egg for shine and browning.

  • Bake for 22–26 minutes, or until golden and puffed. Optional: Broil for 1–2 minutes for extra color.

  • Let cool for at least 10 minutes. This helps the bagels finish setting and improves the texture.

Nutrition Facts

Greek Yogurt Bagel Recipe

Amount Per Serving (1 bagel)

Calories 195
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.3g2%

Trans Fat 0.01g

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.3g

Cholesterol 30mg10%

Sodium 419mg18%

Potassium 327mg9%

Carbohydrates 35g12%

Fiber 1g4%

Sugar 2g2%

Protein 10g20%

Vitamin A 42IU1%

Calcium 153mg15%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

  • If the dough is too sticky, add 1–2 tablespoons of flour while kneading. If it’s dry, add 1 tablespoon of yogurt at a time.

Different Bagel Flavor Options 

You can really play with the base recipe and make lots of different bagel flavors. Here are some of our favorites!

  • Everything Bagel – Sprinkle everything seasoning on top before baking.
  • Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and  ? cup raisins to the dough.
  • Garlic & Herb – Add 1 tsp dried Italian seasoning and  ½ tsp garlic powder.
  • Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
  • Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optional)  and ½ cup shredded cheddar.

What Kind of Yogurt Should I Use? 

Greek yogurt is naturally thicker and higher in protein than regular yogurt. I prefer to use whole milk or full-fat Greek yogurt in these to give the dough a better texture. You can use no-fat or 2% Greek yogurt, but the dough won’t be quite as good

How Much Protein is in Greek Yogurt Bagels?

The protein content is a little over 11 grams of protein per bagel if you use organic wheat flour. Gluten-free flour blends will vary in their protein content.

Cooking and Storage Tips

These bake in the oven in about 22-26 minutes. You can also use the air fryer and cook them at 350 degrees for 10-12 minutes or just until they start to turn golden brown. 

Their shelf life is about 3 days when stored in an airtight container. They also taste just as good the next day and you can freeze them for later.

What are your favorite bagel flavors? Leave a comment and let us know!

How Long Does Christmas Tree Last – 9 Longest Lasting Trees

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Bringing a christmas tree indoors has a cultural value that symbolizes hope of spring after dark winter months.

The practice has deep historical roots and now it has become a centerpiece of family gathering to create lasting memories.

However, beyond their beauty and sentimental charm, fresh-cut trees come with a challenge: keeping them lush, vibrant, and safe throughout the entire festive season.

Because many households decorate as early as late November, a tree may need to stay fresh for up to six weeks.

Without the right species and proper care, this can quickly become a struggle marked by brittle needles, drooping branches, and increased fire hazards.

That’s why choosing the longest-lasting Christmas tree becomes a crucial holiday decision. The right variety minimizes needle drop, maintains its fragrance longer, and ensures your décor looks picture-perfect right through New Year’s.

9 Long-Lasting Christmas Tree Varieties

Understanding how long the holiday season lasts in your particular household—whether you start decorating just after Thanksgiving or wait until early December—helps determine which tree will hold up best.

Once you pair the right species with attentive care, your Christmas tree remains beautiful, fragrant, and safe, truly becoming the centerpiece of your celebrations.

1. Fraser Fir

The Fraser Fir is widely regarded as the gold standard of Christmas tree varieties, and for good reason. With proper watering, it can last an impressive 6 weeks, making it ideal for early decorators. Its needles have a natural waxy coating that locks in moisture, dramatically slowing needle drop even as the season winds down.

The Fraser Fir also features sturdy, upward-curving branches that effortlessly support heavier ornaments—perfect for households that love elaborate décor. Its pleasant forest fragrance brings a classic holiday aroma, while the tree’s naturally symmetrical shape adds to its elegance.

When comparing durability, the Fraser Fir often outperforms most pine and spruce trees by several weeks, making it a top choice for families prioritizing longevity and aesthetics.

Also Read: 20 Christmas Tree Alternatives to Try

2. Nordmann Fir

The Nordmann Fir shares the Fraser’s 6-week lifespan and offers some of the softest needles among all Christmas tree species—no pricking, no scratches, just smooth, glossy foliage.

Its ability to retain needles without shedding makes it especially popular in modern homes where families decorate heavily or have young children and pets.

While the Nordmann Fir has a very mild scent, this is a major advantage for allergy-prone individuals who still want a real tree experience. Its dense, uniform branching creates a full, elegant silhouette that displays ornaments beautifully.

With its luxurious texture and consistently rich green needles that stay supple throughout the season, the Nordmann Fir has become a favorite across Europe and is increasingly gaining popularity worldwide.

3. Noble Fir (Abies procera)

The Noble Fir offers outstanding longevity, typically lasting 4 to 6 weeks. Its strong, layered branches and two-toned needles—blue-green on top and silver underneath—give it a distinctive frosted appearance that looks stunning under warm lights.

This variety is particularly well-loved for its durability and exceptional ability to hold heavy ornaments without sagging. Its crisp, woodsy scent fills the room without becoming overpowering.

Even as the tree begins to dry, the needles cling tightly, making it one of the cleanest, easiest trees to maintain. Minimal watering requirements and excellent structure make the Noble Fir a reliable and visually unique option.

Check this: 29 Farmhouse Christmas Decor Ideas

4. Leyland Cypress

If longevity is your top priority, the Leyland Cypress takes the crown. With proper maintenance, it can last 6 to 8 weeks, making it the ultimate choice for early decorators who want their tree to stay fresh well into January.

Its soft, feathery foliage stays a vibrant green with virtually no needle drop. Because it produces minimal sap and has a very mild scent, the Leyland Cypress is perfect for families sensitive to strong pine fragrances.

Its dense structure provides excellent coverage, creating a beautifully full appearance even before decorations go on. Highly tolerant of indoor heat and low humidity, it remains lush long after similar trees would have dried out.

5. Balsam Fir (Abies balsamea)

The Balsam Fir lasts between 4 to 6 weeks and is cherished for its deep green needles and famously intoxicating holiday fragrance—the kind that instantly makes a home feel festive. Its branches are flexible yet supportive, allowing ornaments to hang naturally.

This tree’s life span depends heavily on consistent hydration, as Balsam Firs can dry out more quickly than moisture-dense varieties. When well cared for, however, they maintain an excellent shape and strong needle retention.

Harvested during colder months, the Balsam Fir holds onto its scent and moisture better, making it a traditional favorite for families who prioritize fragrance.

6. Douglas Fir (Pseudotsuga menziesii)

The Douglas Fir typically lasts 4 to 6 weeks and remains one of the most popular Christmas trees across North America due to its full shape and bright green needles.

Its strong, sweet scent—often described as citrusy or resinous—intensifies when handled, adding an aromatic charm to holiday gatherings.

Known for high internal moisture content when freshly cut, the Douglas Fir stays fresher longer than many other firs—but only with frequent watering.

Its soft, flexible branches support lightweight ornaments well, and its affordable price makes it a great option for large households or budget-conscious decorators.

7. Scotch Pine (Pinus sylvestris)

The Scotch Pine shines for its exceptional needle retention, holding its needles firmly for 3 to 4 weeks, even in homes where watering is inconsistent. This resilience makes it one of the most reliable picks for minimal cleanup.

Its blue-green needles and distinctive reddish-orange bark add rustic appeal. The branches are strong and sturdy, though their structure is best suited for lighter ornaments.

While it doesn’t last as long as many fir species, purchasing it closer to Christmas ensures a beautiful display with minimal mess—and a tree that holds up better than many spruces.

Check this: 27 Ideas for Decorating with Poinsettias for Christmas

8. White Fir / Concolor Fir (Abies concolor)

The White Fir lasts 4 to 6 weeks and offers features rarely found in other Christmas tree varieties. Its soft, elongated needles display a gorgeous blue-green hue, giving the tree a naturally elegant, almost frosted appearance.

Its fragrance is citrusy—think orange peel mixed with pine—adding a refreshing twist to traditional holiday scents. This tree is known for excellent moisture retention and minimal needle drop.

With branches strong enough to support heavier ornaments and a naturally neat shape, the White Fir brings both beauty and practicality to holiday décor.

9. Korean Fir

The Korean Fir stays fresh for around 6 weeks, offering a compact shape ideal for smaller living rooms, apartments, or tighter spaces. It combines the longevity of Nordmann and Fraser Firs with a denser, more layered branch structure.

Its dark green needles with silvery undersides create a striking contrast that looks especially stunning under warm or cool-toned lights.

With impressive water retention and minimal shedding, the Korean Fir makes an excellent choice for decorators seeking long-lasting beauty on a smaller scale.

Also Read: 37 Front Yard Christmas Decoration Ideas

How to Keep a Christmas Tree Fresh?

Keeping a Christmas tree fresh is all about controlling moisture and temperature. Start by placing the tree in water immediately after bringing it home—waiting even a few hours can cause the sap to seal the trunk.

Since a freshly cut tree can drink nearly a quart of water per day during the first week, monitor the water level daily and never let it drop below the cut surface.

Placement is equally important. Trees placed near fireplaces, radiators, heating vents, or sunny windows will dry out much faster. Keeping your home slightly cooler (below 70°F) significantly prolongs freshness and reduces needle drop.

Make a clean, straight cut by removing about 1–2 inches from the trunk before securing it in the stand. Avoid angled cuts and don’t shave off the bark—these practices reduce water absorption. For best results, replace the water every few days to avoid bacteria buildup that can clog the tree’s vascular system.

Despite popular myths, additives such as aspirin, bleach, sugar, or soda do not improve longevity.

Plain, fresh tap water consistently performs best in scientific tests. If needles begin to fall readily when gently brushing a branch, the tree is drying out and needs immediate attention or removal for safety.

With these practices, most high-quality Christmas trees remain vibrant, fragrant, and safe for five weeks or more—long enough to carry your festivities through New Year’s with ease.

Also Read: 29 Best Christmas Porch Decor Ideas

Conclusion

Choosing the longest-lasting Christmas tree turns the holiday season into a stress-free celebration filled with fragrance, color, and charm—rather than constant cleanup and early needle drop.

From the dependable 6-week endurance of Fraser and Nordmann Firs to the unmatched 8-week longevity of the Leyland Cypress, each variety offers unique strengths that suit different decorating styles and family needs.

When combined with proper care—consistent watering, cool room placement, and immediate hydration after purchase—your tree becomes more than seasonal décor.

It becomes a lasting centerpiece that anchors your celebrations, holds your favorite ornaments, and creates cherished memories from December’s first sparkle to January’s final moment of joy.

Oven-Braised Beef Ragu

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Close up view of a plate of Oven-Braised Beef Ragu topped with parmesan cheese and fresh herbs.Make rich, tender beef ragu with slow-braised chuck roast, tomatoes, and herbs. Serve over pappardelle pasta for a delicious, comforting weeknight dinner or special meal.

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ACA shoppers face sticker shock as Congress dithers on health care : Shots

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Speaker of the House Mike Johnson, R-La., and other Republican leaders discussed health care plans with a vote regarding an extension of the ACA subsidies looming.

Heather Diehl/Getty Images


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Heather Diehl/Getty Images

We’ve been here before: congressional Democrats and Republicans sparring over the future of the Affordable Care Act.

But this time there’s an extra complication. Though it’s the middle of open enrollment, lawmakers are still debating whether to extend the subsidies that have given consumers extra help paying their health insurance premiums in recent years.

The circumstances have led to deep consumer concerns about higher costs and fears of political fallout among some Republican lawmakers.

According to a KFF poll released in December, about half of current enrollees who are registered to vote said that if their overall health care expenses — copays, deductibles, and premiums — increased by $1,000 next year, it would have a “major impact” on whether they vote in next year’s midterm elections or which party’s candidate they support.

For those caught in the middle — including consumers and leaders of the 20 states, along with the District of Columbia, that run their own ACA marketplaces — the lack of action on Capitol Hill has led to uncertainty about what to do.

“Before I sign up, I will wait and see what happens,” said poll participant Daniela Perez, a 34-year-old education consultant in Chicago who says her current plan will increase to $1,200 a month from about $180 this year without an extension of the tax credits. “I’m not super hopeful. Seems like everything is in gridlock.”

In Washington, as part of the deal to end the recent government shutdown, a Senate vote was held Dec. 11 on a proposal to extend the subsidies. Another option, which was advanced by Republicans and included funding health savings accounts, or HSAs, was also considered. Neither reached the 60-vote mark necessary for passage.

On the House side, Speaker Mike Johnson plans this week to bring to the floor a narrow legislative package designed to “tackle the real drivers of health care costs.” It would include expanded access to association health plans and appropriations for cost-sharing reduction payments to stabilize the individual market and lower premiums. It would also increase transparency requirements for pharmacy benefit managers.  

Like the bill put forward by Republicans in the Senate, it would not extend the ACA enhanced subsidies. Lawmakers are likely to vote on such an extension at some point, but it is not clear when.  

In general, Democrats want to extend the life of the more generous subsidies, created in response to the COVID pandemic. Those are set to expire at the end of the year. Republicans are split, with many balking at the cost of a straightforward extension, as well as the policy and political implications that might come with a vote to buttress the ACA, which many have long viewed as public enemy No. 1.

And a few back various proposals that would extend the tax subsidies, fearing that failing to do so will result in political fallout in next year’s midterm elections.

The result is that differing policy positions are being advanced by lawmakers on both sides of the aisle and in both chambers of Congress.

The White House, though supportive of HSAs in principle, has not made clear its choice among the various Capitol Hill plans.

Meanwhile, the clock is ticking for shoppers. People needed to choose their ACA plan by Monday for coverage to begin Jan. 1. Open enrollment continues in most states until Jan. 15 for coverage beginning Feb. 1.

The marketplaces, too, must have contingency plans in case Congress intervenes. These adjustments could take days or weeks.

“We have a plan on the shelf” to go update the website, including notifying consumers of any changes, said Audrey Morse Gasteier, executive director of the Massachusetts Health Connector, a state-based ACA insurance marketplace.

Still, not many working days remain on Congress’ 2025 calendar, and “in many ways, it feels like they are farther apart than they were even a few months ago,” said Jessica Altman, executive director of Covered California, that state’s ACA marketplace.

Waiting for numbers

Both Altman and Gasteier said it’s still too early to tell how final enrollment tallies will come out, but already there are indications of how sign-ups will compare with last year’s record high of about 24 million.

The Centers for Medicare & Medicaid Services on Dec. 5 released figures from about the first month of open enrollment, showing 949,450 new sign-ups — people who did not have ACA coverage this year — across the federal and state marketplaces. That’s down a bit from approximately the same period last year, when there were 987,869 new enrollees by early December.

Up slightly, however, are returning customers who have already selected a plan for next year. That stands at about 4.8 million, according to CMS, compared with about 4.4 million at this time last year.

That initial finding — lower new enrollments but quicker action by some already covered — may reflect that “people who come back early in the enrollment period are those who need the coverage because they have a chronic condition or need something done,” said Sabrina Corlette, co-director of Georgetown University’s Center on Health Insurance Reforms. “So they are more motivated in the front half.”

And the final number of federal marketplace enrollments takes time to shake out. “The rubber meets the road when people have to pay the first premium,” Corlette said. “With the federal marketplace, we won’t know that for some time.”

Some states have also released information from the first few weeks, with the caveat that many people may wait until mid-December or later to make coverage decisions. Affordability has emerged as a pressure point.

In Pennsylvania, for example, in the first six weeks of open enrollment there was a 16% decrease in people signing up for the first time compared with last year, according to data posted by Pennie, the state’s ACA insurance marketplace. For every one of those new enrollments, 1.5 existing customers canceled, Pennie reported.

There were some indicators that income is a factor: Most of those canceling earned 150% to 200% of the federal poverty level, or $23,475 to $31,300 for a single adult.

Most states automatically reenroll existing customers into the same or similar coverage for the following year. Letters and other notifications are sent to consumers, who then can let the coverage continue or go online during the open enrollment period to change their plan or cancel it.

California reported a 33% drop in new enrollments through Dec. 6. And Altman said she’s also seeing some other changes.

She said more people are opting for “bronze”-level plans, which have lower premium payments than “silver” or “gold” plans but also higher deductibles — the amount people have to pay before most insurance coverage kicks in.

Nationally, the average bronze-plan deductible will be $7,476 next year, while silver plans carry an average $5,304 deductible, according to KFF, a health information nonprofit that includes KFF Health News.

“That people are being forced to opt for plans with really high deductibles is a warning sign,” Altman said.

In Massachusetts, consumer calls to the state’s marketplace in the first month were up 7% over last year, Gasteier said.

Additionally, “our call centers are getting heartbreaking phone calls from people about how they can’t understand how they can possibly remain in coverage,” she said.

Detailing the difference

If the enhanced tax credits expire, Obamacare subsidies will revert to pre-pandemic levels.

Households will pay a percentage of their income toward the premium, and a tax credit subsidy will cover the remainder, with the payment generally made directly to the insurer.

The enhanced subsidies reduced the amount of household income people had to pay toward their own coverage, with the lowest-income people paying nothing. Also, there was no upper limit on income to qualify — a particular point of criticism from Republicans. Still, in reality, some high earners don’t get a subsidy, because their premiums without it are less than what they are required to contribute.

Next year, without the more generous subsidies, those in the lowest income brackets will pay at least 2.1% of their household income toward their premiums, with the highest earners paying nearly 10%. No subsidies would be available for people earning more than four times the federal poverty level, which comes to $62,600 for an individual or $84,600 for a couple.

For those now shopping for coverage, that cap means a sharp increase in coverage costs. Not only have insurers raised premiums, but now that group’s subsidies have been cut entirely.

“They said, based on our salary, we don’t qualify,” said Debra Nweke, who, at 64, is retired, while her husband, 62, still works. They live in Southern California and are looking at coverage going from $1,000 a month this year to $2,400 monthly next year if they stay in the same ACA plan. “How can you have health insurance that is more than your rent?”

Senate Majority Leader John Thune said in early December that Republicans want to find a solution that will lower health care costs, but not one with “people who are making unlimited amounts of money being able to qualify for government subsidies.” He also objected to granting free coverage to those at the lower end of the income scale.

Even those getting subsidies say they are feeling the pinch.

“Our prices are going up, but even at that, I don’t have any other options,” said Andrew Schwarz, a 38-year-old preacher in Bowie, Texas, who gets ACA coverage for himself and his wife. His three children are on a state health insurance program because the family qualifies as low-income. Both Schwarz and Nweke took part in the KFF poll.

Schwarz’s coverage is going from $40 a month this year to $150 monthly next year, partly because he chose a plan with a lower deductible than some of the other options.

Schwarz said that while the health system overall has many problems, Obamacare has worked out for his family. They’ll just have to take the additional cost out of somewhere else in the family budget, he said.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF.

Make a Decorative Winter Arrangement: Step-by-Step Guide

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And now, without further ado…

Constructing Your Holiday Planter

For this project, you will need a few basic pieces of equipment. I used a small, rectangular planter box for mine.

A close up horizontal image of the gear needed to create a winter arrangement.
Basic tools. Photo by Matt Suwak.

You can use literally anything for your container: an otherwise empty outdoor container, an indoor-only item, an old wooden box you’ve been searching for a use for, or a glass vase.

You’ll need some material to hold the greens in place. This could be simple potting mix.

For this project I used floral foam blocks, available via Amazon, cut to size and placed inside the planter.

Floral Foam Bricks

It is important to note that the foam is very light and your container will likely be top heavy.

Solve this dilemma by placing a few rocks and stones in the bottom of your planter to weigh it down.

Decorative glass marbles, available via Amazon, also give an attractive look in translucent containers.

Flat Clear Marbles for Vase Filler

And remember… your design is supposed to be a display of unity and balance. Nothing should be too overpowering.

The whole shebang should look natural, as if it wasn’t designed and simply fell into place of its own accord. That means it isn’t perfect!

A close up horizontal image of five pine cones set on a wooden table.A close up horizontal image of five pine cones set on a wooden table.
Photo by Matt Suwak.

Collect your supplies and lay them out for easy access. For this project I used the following (in order of quantity, from most to least):

  • Fraser Fir greens collected from a shop’s Christmas tree trimmings
  • Emerald Giant arborvitae cuttings collected from a neighbor’s yard
  • Southern Magnolia leaves and tips pruned from a tree in my backyard
  • Red twig dogwood branches carefully culled from a huge specimen in a local park
  • Berry-producing branches from a Nellie Stevens holly in the front yard of my employer’s home
  • Golden euonymus from a shrub in my backyard
  • Cattails from a pond at a local park
  • Norway Spruce cones from a client’s backyard

Keep in mind that greens and foliage should not be gathered in protected areas such as nature preserves and state parks that have enacted restrictions against taking specimens home, sometimes with a hefty fine attached.

Not sure what types of conifer cones you have? Read my handy guide to conifer identification.

Step 1 – Prepare Florist’s Foam

Cut the foam blocks to size and cram them into your container. If you’re using a potting mix or some other sort of planter filler, disregard this step.

A close up horizontal image of foam blocks set in the bottom of a plastic planter.A close up horizontal image of foam blocks set in the bottom of a plastic planter.
Rough cut blocks will do the trick. Photo by Matt Suwak.

The blocks do not need to fit perfectly. I filled the open space with some potting mix and stones to weigh the container down.

Step 2 – Place Filler

Place your filler greens. For this container I used Fraser fir greens as a base background to the whole affair.

Cut the branches at a 45-degree angle to make it easier to punch through the foam blocks or potting mix.

A close up horizontal image of evergreen branches poked into floral foam in a planter.A close up horizontal image of evergreen branches poked into floral foam in a planter.
The branches should punch through the foam easily if cut at a 45 degree angle. Photo by Matt Suwak.

These initial greens are meant to serve as a background for your container and don’t need to be meticulously selected and arranged.

Place them in unspecific patterns so that your design has a full background of green foliage.

This should be taller than all of the rest of the greens in the container so that it can provide a good backdrop for everything else.

Step 3 – Fill the Middle

Fill in the middle ground with your secondary filler greens.

In this example I utilized a few arborvitae clippings to serve as a bushy filler. I used almost as much arborvitae as I used Fraser fir.

The trick to this step is to add a bit of variety to both the color and texture of the container. After all, these two greens make up the bulk of what’s in the design.

A close up vertical image of arborvitae branches in floral foam in a plastic planter.A close up vertical image of arborvitae branches in floral foam in a plastic planter.
The softer foliage of the arborvitae breaks up the container and adds a new texture. Photo by Matt Suwak.

These should be placed at a middle tier of height in the container. This layer of greens could spill out over the edge of the container to add a flowing, fluid look to the design.

Try to leave a gap of open space in the front and center area of your container (see Step 5).

Step 4 – Colorful Additions

Time to add some color! It’s tempting to go overboard here, but remember that sometimes less is more, and just a little bit is enough.

Most of this container will be evergreen-based, so a little bit of color adds a lot and shouldn’t be abused. I used exactly four sprigs of holly berries to distribute color evenly around the container.

A close up horizontal image of berries added to a winter arrangement.A close up horizontal image of berries added to a winter arrangement.
Just a little bit of color will do the trick. Photo by Matt Suwak.

The branches and leaves continued growing past the berries so I snipped them off, leaving the berries in full effect.

I fully expect these to be picked off and eaten by birds in the next few weeks.

The berries on a Nellie Stevens tend to be a bit more orange than red. If I had a choice, I would have used winterberry instead.

Step 5 – Greens Up Front

Insert and arrange the “front and center” greens that will be featured at the front of your arrangement.

In this project, I used the tips of a Southern magnolia.

They tend to maintain their green luster for a long time and the velvety brown underside of each leaf is a nice complement to the green that dominates the bulk of this design.

A close up horizontal image of Southern magnolia leaves added to a plastic planter with evergreens and berries to create a winter arrangement.A close up horizontal image of Southern magnolia leaves added to a plastic planter with evergreens and berries to create a winter arrangement.
Photo by Matt Suwak.

I stuck these branches in at sharp angles and manipulated the leaves to look as if they were spilling over the sides of the container.

At this point you should be running out of room in your design to add new material. That’s okay, because the final steps require only a few accents.

Step 6 – Add Accents

I’m a sucker for a nice yellow-and-gold hue, so I threw in the new growth from a golden euonymus as an accent to contrast nicely with all of the green going on.

Like in Step 4, the trick here is to add just a bit of color so that it grabs more attention in opposition to the sea of green.

A close up vertical image of golden euonymus growing in the garden.A close up vertical image of golden euonymus growing in the garden.
Photo by Matt Suwak.

I only used four branches, and I removed the bottom leaves from the stems before inserting them into the foam blocks.

This bright, bold punch of color should be front-and-center and shouldn’t reach above the background row of greens.

Other options to use here are a variegated boxwood, a blue-green splash of eucalyptus, or some Gold Thread cypress.

Or, you know, whatever color you like to see – this is your planter, after all!

Step 7 – Focus on Earth Tones

Remember that nice touch of earthy brown provided by the magnolia leaves? We’re going to couple that with a few other shades of brown and add some accents.

First I placed three cattails in the back of the display. I love the color of these things and have always found them incredibly interesting.

As the season wanes I expect to see them shedding seeds in a puffy display.

A close up horizontal image of a winter arrangement with a variety of different plants and berries.A close up horizontal image of a winter arrangement with a variety of different plants and berries.
Photo by Matt Suwak.

The trick here is to complement the subtle brown notes of the magnolia leaves, and throw a new shape and texture into the mix.

Sure, they look like corn dogs to some but that’s alright!

Additionally I added three Norway spruce cones. These break up some of the smooth green elements and complement the shape of the cattails.

I can’t overemphasize the importance of adding a range of colors as well as textures for varied interest, and to really make your arrangements pop.

Step 8 – Finish with Height (or A Frilly Garnish)

Ah, the final stage: adding the red twig dogwood. These branches should be placed in a radial pattern, starting at about 10 o’clock and finishing through to 2 o’clock.

A little bit is enough; these branches should complement the design without overpowering it.

A vertical image of a winter arrangement set on a shelf outdoors.A vertical image of a winter arrangement set on a shelf outdoors.
Nicely on display for the appreciation of guests, neighbors, and my mail carrier. Photo by Matt Suwak.

They add some height and delicate structure to the whole container, bringing your focus in and drawing it towards the other elements.

Think of this step as the frilled edges, that last dash of subtle icing, or the cherry in a cocktail.

Speaking of which, if you’re in the mood for another holiday project and the kitchen is calling to you, head on over to our sister site Foodal to check out their guides to decorating holiday cookies like a pro, and making homemade maraschino cherries.

Now Display That Thing!

I placed my finished product on the porch column of my front steps. If you plan to display your arrangement outdoors, these greens should be protected from the worst of the winter weather.

If you keep your final piece indoors, you’ll have a different set of issues to contend with.

When it’s cold outside and the heat is on, be prepared to witness it wilting in the warm and dry indoor air.

Wilt-Pruf Protective Coating Spray

The cooler air outside should help to preserve your arrangement’s integrity on the front stoop, deck, or patio.

I recommend using a product like Wilf-Pruf protective coating, available via Amazon, to maximize the life of your creation.

These concoctions are called “anti-desiccants” and will lock in the moisture of your greens and preserve them far longer than they might if left to naturally decay.

A Note on Watering

When it comes to keeping your greens looking fresh and vibrant, you might be tempted to water the display. That’s not going to help the greens and oftentimes can be detrimental.

First, understand that the material you’re using is going to brown, wilt, and lose its freshness. It’s a process you can’t prevent, but you can work around it.

To maintain freshness in your greens, lightly mist them every few days during warm or dry weather (and in warm and dry conditions, which you will find indoors in the wintertime).

Additionally, it can be helpful to keep outdoor containers protected from very wet or snowy conditions. These babies just won’t look the same after a night spent out in wind-blown sleet or an ice storm.

Ultimately it’s a losing battle, and your wonderful creation will be more brown and crispy than green and festive after a while.

Some people, myself included, enjoy that look of naturally fading material; others are inclined to replace the crispified (is that a word? It is now!) greens with fresh stuff from whatever sources they have. The choice is up to you.

Remember that if you used foam blocks in your container it will be top-heavy.

When I placed my design, I weighted the container down with rocks and stones and tied the container safely in place with florist’s wire, available from Amazon.

Floral Wire, Dark Green

This stuff is great. I use it to suspend bird feeders, support any outdoor project, and to tie together greens and branches into door swags.

It is available in pre-cut lengths as well as spools.

Other Ideas

Creamy Parmesan Butter Beans

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If you’re looking for a cozy dinner recipe for the fall/winter months, try this creamy parmesan butter beans recipe. It’s ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping.

creamy parmesan butter beans in a skillet with tall sides

Think beans are boring? They don’t have to be! Fall in love with beans again when you make these creamy parmesan beans (that you would never guess are dairy free.) The broth is creamy and rich thanks to a combination of vegan parmesan, broth, and non-dairy milk. We like serving this one up with some sourdough and a simple salad (or roasted veggie) to round out the meal.

Saucy bean recipes like this one are my favorite type of recipe to cook which is why I love using my Cristel 3.5 quart sauté pan since the tall sides are perfect for this type of recipe. I’m excited to be partnering with them again and they’re offering a 30% discount on their cookware if you use my code DEBBIE30.

Why You’ll Love this Bean Recipe

  • Quick and Easy: use canned butter beans and this recipe is ready in less than 30 minutes. Just serve with some toasted bread and a quick salad and dinner is ready!
  • Good for You: as a dietitian, beans are the one food I wish everyone ate more often! They’re a good source of protein and rich in a variety of nutrients most of us are missing out on like fiber, magnesium, potassium, iron and calcium.
  • Make it Your Own: feel free to play around with this recipe by using a different bean or adding some spinach for color and nutrients.
creamy parmesan beans in bowl garnished with parmesan and parsley.

Ingredients You’ll Need

Here’s a quick rundown of the key ingredients you’ll need for this easy vegan pumpkin lasagna recipe. Be sure to check out the recipe card for the exact measurements.

  • Butter Beans: they’re tender and creamy and work well in dishes like this one! However, in a pinch you could swap with white beans or chickpeas.
  • Onion and Garlic: add flavor to the creamy sauce.
  • Italian Seasoning: adds flavor to the sauce for these beans. Feel free to play around with other spices like oregano, rosemary, or basil.
  • Plant-Based Milk: you want to pick one that is creamy/rich like soy milk, coconut milk or something like Ripple that is a bit thicker. They just cook down better into a creamy sauce than almond or even oat.
  • Vegan Parmesan: I really like the vegan parmesan from VioLife which is what I used for this recipe, but others should work well. If you’re cooking for vegetarians, just use a rennet-free parmesan.
  • Lemon: don’t skip the fresh squeezed lemon juice near the end. It helps brighten up all the flavors in the dish!
creamy parmesan butter bean sin a skillet with fresh bread and lemon on the table.

How to Make Creamy Parmesan Beans

I love that these creamy parmesan beans come together in one pot with plenty of sauce for dipping some bread into. See the recipe card for the full directions. 

Saute the Onion: Heat the olive oil in a 3.5-quart @cristelusa Strate saute pan over medium-high heat. Str in the onion and saute until translucent, about 3-5 minutes. Stir in the minced garlic, Italian seasoning, and salt. Cook for one minute. 

Make the Sauce: Add the broth, coconut milk, and vegan parmesan. Bring to a simmer for 5-8 minutes to thicken. Stir in the butter beans and cook another 2-3 minutes or until the beans are warmed through. 

Garnish and Serve: Turn off the heat and stir in the lemon juice and parsley. Serve with sourdough for dipping or spoon over top of pasta.

Storage

Fridge: any leftover beans can be stored in the fridge in an airtight container for up to 3 days. 
Freezer: you can also store these beans in the freezer in an airtight container for up to 3 months. Just thaw in the fridge overnight and reheat on the stovetop or microwave. 

creamy parmesan butter beans in a skillet with tall sides

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Creamy Parmesan Beans

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If you're looking for a cozy dinner recipe for the fall/winter months, try this creamy parmesan butter beans recipe. It's ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping.
Course Main
Cuisine American, Italian-Inspired
Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 382kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon red pepper flakes
  • 1 cup vegetable broth
  • 3/4 cup coconut milk
  • 1/2 cup grated vegan parmesan cheese
  • 2 (15 oz) cans butter beans, drained and rinsed
  • 1/2 lemon, juiced
  • 3 tablespoons chopped parsley

Instructions

  • Heat the olive oil in a 3.5-quart saute pan over medium-high heat. Str in the onion and saute until translucent, about 3-5 minutes.
  • Stir in the minced garlic, Italian seasoning, red pepper, flakes, and seas salt.
  • Add the broth, coconut milk, and vegan parmesan. Bring to a simmer for 5-8 minutes to thicken. Stir in the butter beans and cook another 2-3 minutes or until the beans are warmed through.
  • Turn off the heat and stir in the lemon juice and parsley. Serve with sourdough for dipping or spoon over top of pasta.

Nutrition

Serving: 1serving | Calories: 382kcal | Carbohydrates: 37g | Protein: 16g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 523mg | Potassium: 911mg | Fiber: 11g | Sugar: 6g | Vitamin A: 407IU | Vitamin C: 9mg | Calcium: 166mg | Iron: 5mg

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